Ashwagandha use for men dosage. Ashwagandha: medicinal properties and contraindications, how to take

The healing properties of medicinal plants have been studied for thousands of years. In folk medicine, raw materials of natural origin have long been used. Even in ancient India, ashwagandha was used to relieve stress, improve sleep quality and general health. This is a low branched shrub bearing red berries. The roots and fruits are used for therapeutic purposes.

In the modern world, ashwagandha extract is available in the form of dietary supplements. For certain reasons, this remedy was banned in Russia. But this does not mean that it is not possible to get the drug you are interested in. There is a way to buy dietary supplements. The main thing is to take it correctly so as not to harm yourself. With the right approach, ashwagandha capsules can be very effective.

The beneficial properties of ashwangandha are determined by its rich composition. It contains substances necessary for humans, namely:

• phytosterols;
• alkaloids;
• phenolic acids;
• amino acids;
• saponins;
• peptides;
• lipids;
• micro and macro elements.

Once in the gastrointestinal tract, the components are absorbed. Each of them plays a specific role in vital processes.

Effect of Ashwagandha on humans

Ashwagandha affects the body gradually and gently. There is no need to expect emotional outbursts, a state of bliss or unprecedented activity. Taking dietary supplements, a person feels improvements over time.

Moderate consumption allows you to achieve a variety of effects. If we talk about the general effect of ashwagandha on a person, then the following points can be added to the list of its merits:

• has a sedative effect;
• controls estrogen levels;
• normalizes the production of androgens;
• regulates biochemical processes;
• prevents cardiovascular diseases;
• increases hemoglobin;
• removes bad cholesterol;
• reduces the risk of cardiac ischemia;
• strengthens joints and bone tissue;
• participates in the production of hormones;
• relieves inflammation;
• has a tonic effect;
• is a remedy against atherosclerosis;
• has a wound healing effect;
• suppresses the growth of bacterial flora;
• prevents the development of cancer cells;
• prevents overstrain of the nervous system;
• activates brain activity;
• improves mood;
• makes a person more energetic;
• relieves insomnia;
• promotes sound, deep sleep;
• relieves fatigue;
• increases stress resistance;
• stimulates immune function;
• rejuvenates the body;
• lowers blood pressure (relevant for hypertension);
• improves the menstrual cycle in women;
• gradually increases potency in men;
• increases endurance to physical activity;
• promotes the development of muscle tissue;
• helps to recover from serious illnesses.

It is thanks to its diverse effects on the body that ashwagandha is a truly universal substance. Nutritional supplements made on its basis are appropriate to take both for therapeutic purposes and for prevention.

Indications for use

Taking the drug will be beneficial for both men and women. Ashwagandha is an excellent libido booster regardless of gender. For men, it will help solve problems with potency.

It will be useful for women suffering from painful and prolonged PMS. The product also improves the menstrual cycle. After completing the course, periods will become regular, and the woman will tolerate them much easier than before.

Ashwagandha for women can be a salvation from chronic thrush. This problem is the result of the activity of a fungus of the genus Candida. The remedy under discussion is quite effective in this situation. In addition, the course will be an excellent prevention of fibroids and mastopathy.

Ashwagandha deserves the attention of people for whom bodybuilding is a component of their life. The fact is that the substances included in ashwagandha help build muscle mass. With regular exercise and parallel use of dietary supplements, you can achieve impressive results. The dream of everyone involved in bodybuilding is elastic, sculpted muscles. Ashwagandha will help make your wishes come true.

Drinking capsules is recommended not only for those involved in bodybuilding. Ashwagandha is a reliable ally of all athletes. It will also help out ordinary citizens leading an active lifestyle. The greatest need for such support arises:

• among students during the session;
• for people who work in a stressful environment;

Since the dietary supplement affects the central nervous system, it is appropriate to take it for mental disorders. The active components of ashwagandha have a calming effect. Indications for use are:

• aggression;
• increased nervousness;
• insomnia;
• obsessive unpleasant thoughts.

Since ashwagandha has medicinal properties, proven through research and confirmed in practice, physical health problems are also indications for its use. The drug helps treat the following diseases:

Among other things, ashwagandha helps to get rid of tobacco addiction and can be used to combat drug addiction.

In Ayurveda medicine, which is practiced in India, the extract of the root, fruit and even leaves of the plant in question is considered an indispensable assistant. Here it is used as the main medicine for many diseases. As an adjuvant, ashwagandha is recognized by doctors in the EU and USA.

Reviews from Russian experts are mixed. Some consider the use of Ashwagandha dietary supplements to be quite relevant in certain situations. And some of the medical workers are categorically against the use of the extract of this shrub. Critics explain their position by saying that if abused, the substance can become addictive, like a drug. Should we be afraid? This issue is definitely worth attention.

but on the other hand

In case of overdose and too long a course, the following unpleasant phenomena are possible:

1. depressive state;
2. apathy towards everything that happens;
3. problems getting up in the morning;
4. slowness and inhibition of reactions;
5. bad feeling;
6. prostration;
7. low pressure;
8. irritable stomach syndrome;
9. vomiting urge.

With uncontrolled intake of dietary supplements, the situation may worsen. Side effects intensify to the point of requiring hospitalization. If we take into account this possibility of events, it becomes clear why the Ministry of Health of the Russian Federation has banned ashwagandha.

To avoid undesirable consequences, the drug should be combined with other nutritional supplements. This is necessary for balance. In addition, under no circumstances should you exceed the recommended dose.

Is it worth buying an illegal drug?

After reviewing the huge list of indications, many people are surprised why ashwagandha extract is banned in Russia. Why deprive people of such a useful substance that can improve the health of the body?

Not everything is as simple as it seems at first glance. The fact is that an overdose can cause serious damage to health. With a long course, addiction is even possible. The grounds for the ban are security measures. Although, if you take the nutritional supplement correctly, it will provide exceptional benefits.

Of course, due to the ban, the product is not available for free sale. This means that it is impossible to purchase ashwagandha in a pharmacy. However, there is always an alternative option - the Internet. For example, on the iHerb website you can select and order any dietary supplement you are interested in.

Be careful

Before starting a course, be sure to compare the medicinal properties and contraindications. Yes, ashwagandha really has a beneficial effect on the body and is an effective remedy against many diseases. However, if you do not take into account a number of prohibitions, taking the drug can affect your health in unpredictable ways.

What are the contraindications for ashwagandha?

1. there is no point in continuing the course if an allergic reaction occurs (perhaps the reason is individual intolerance);
2. The nutritional supplement must not be given to children;
3. Pregnant women and nursing mothers should not experiment with using dietary supplements;
4. People with stomach ulcers will have to give up the capsules;
5. It is not recommended to take the drug if you have excessive thyroid function;
6. Caution should be exercised in case of severe pathologies of internal organs;
7. If you need to take other medications, you need to find out their compatibility with ashwagandha.

It will not be superfluous to know some of the nuances of application. For example, in the acute stage of respiratory and viral diseases, the drug is inappropriate. But for recovery after infections, ashwagandha extract is just what you need. It will help the body get stronger and return the strength spent fighting the disease.

A doctor can more accurately determine the possible risks and potential benefits. Therefore, swallowing tablets without prior approval of your actions by a specialist is not allowed.

Ashwagandha grows in India, the Middle East and Africa. The plant has been used in Ayurveda medicine for more than 3000 years to treat various diseases. The main purpose of ashwagandha is to prolong mental and physical youth.

Ashwagandha is now widely distributed in the form of dietary supplements and is still used to treat and prevent diseases.

Ashwagandha relieves depression and relieves inflammation. In India it is called “stallion strength” because it quickly restores immunity after illness.

Consult your doctor with any supplement use for medicinal purposes.

Strengthens the heart

Ashwagandha is useful for:

• high blood pressure;
• heart disease;
• high cholesterol levels.

Increases stamina

Ashwagandha improves endurance during exercise by enhancing brain function and reducing muscle pain.

Helps muscles grow

Ashwagandha increases strength and muscle mass. The study proved that taking the supplement during exercise also reduced the percentage of body fat. Moreover, after taking ashwagandha, a group of subjects experienced greater muscle growth than those who took a placebo.

Protects the brain in neurodegenerative diseases

Several researchers have studied ashwagandha's ability to slow or prevent dementia in people with Alzheimer's and Parkinson's diseases.

Relieves hypothyroidism

Problems with the thyroid gland lead to the development of dangerous diseases. One of them is hypothyroidism, a disease associated with impaired hormone production. A 2017 study found that ashwagandha normalizes thyroid function and helps reduce symptoms of hypothyroidism.

Affects libido and infertility

In Ayurveda medicine, ashwagandha is used as a natural remedy that improves sexual health. The supplement increases testosterone levels in men and improves libido in women after 8 weeks of use.

Another study has proven that ashwagandha affects sperm quality. Men diagnosed with infertility took ashwagandha for 90 days. At the end of the course, hormone levels and sperm parameters improved: sperm count by 167%, motility by 57%. The placebo group did not have this effect.

Slows down the development of oncology

Several studies have shown that ashwagandha slows the growth of cancer cells in the breast, lung, liver, stomach and prostate.

After chemotherapy, the body is weakened and needs leukocytes. They protect the body from diseases and viruses, and also indicate good immunity. Ashwagandha increases the number of white blood cells in the body and helps in faster recovery.

Reduces anxiety

Ashwagandha relieves stress and calms, acting like the drug Lorazepam, but without the side effects. If you are constantly stressed and do not want to take pills, replace them with ashwagandha.

Facilitates the functioning of the adrenal glands

The adrenal glands are responsible for the production of stress hormones - cortisol and adrenaline. Residents of large cities are under constant stress - lack of sleep, dirty air and noise force the adrenal glands to work under load. This can lead to adrenal fatigue. Ashwagandha will help relieve stress and improve the functioning of the hormonal organ.

Harm and contraindications of ashwagandha

In small doses, ashwagandha does not harm the body.

Harm may occur when using low-quality products. Unscrupulous manufacturers ignore product quality requirements. Lead, mercury and arsenic were found in some products.

Pregnant women should avoid using ashwagandha because it can lead to premature birth and miscarriage.

Ashwagandha is contraindicated in people with an overactive thyroid gland, such as Graves' disease.

Cases of individual intolerance have been recorded, which manifested themselves in the form of stomach upset, vomiting and diarrhea. When the first symptoms appear, stop taking the supplement immediately.

It is forbidden to consume ashwagandha 2 weeks before surgery, as the supplement affects the nervous system.

Everything is good in moderation - the same applies to ashwagandha. The healing properties will appear only after a full course of treatment, which is best discussed with your doctor.

Ashwagandha is an amazing and very useful medicinal herb. Flowers, leaves, and especially the roots of this plant are used for treatment. This plant is an adaptogen - which means that its medicinal properties can activate the body's defenses to fight stress and fatigue, giving a lot of strength and energy. But Ashwagandha is not only famous for this, it also has many other health benefits. Its ability to lower blood sugar, reduce cortisol levels, make the brain work better, and even act as an antidepressant has been proven.

In the article we will look at the scientific facts about what ashwagandha is, its medicinal properties and contraindications for its use, how to take it and in what dosage.

Ashwagandha - medicinal properties and contraindications for men and women. Photo - food.ndtv.com

Medicinal properties of ashwagandha

Let's take a closer look at the scientifically proven beneficial properties of this amazing plant.

1. Used since ancient times as a medicinal herb

Ashwagandha is perhaps one of the most significant herbs in Ayurveda, a type of alternative medicine based on Indian principles of healthy living and natural healing. Ashwagandha has been used in Ayurveda for a very long time - for more than three thousand years it has been used to combat stress, calm the body while increasing energy levels and improving concentration.

“Ashwagandha” means “smell of a horse” in Sanskrit, which describes its unique smell and ability to increase strength. The botanical name is Withania somnifera and it is also called "Indian ginseng" and "winter cherry".

The Ashwagandha plant is a small shrub with yellow flowers that grows throughout India and North Africa. For treatment, a dosage form of an extract or powder is used. The roots and leaves of the plant are crushed to obtain a healing remedy for various diseases. Many of the plant's medicinal properties are attributed to its high concentration of anonides, which have been shown to have anti-inflammatory and antitumor properties.

Ashwagandha is a famous herb in Ayurveda (Indian folk medicine). Today it is a popular dietary supplement due to its health benefits.

2. Reduces blood sugar levels

One of the medicinal properties of ashwagandha is its ability to lower blood sugar levels.

A laboratory study found that the plant increased insulin secretion while improving insulin sensitivity (). Several human studies have confirmed the property of the plant to lower blood sugar levels in people with diabetes, but also in healthy people (). In addition, in one four-week study in patients with schizophrenia treated with ashwagandha, the value of the average reduction in fasting blood sugar was 13.5 mg/dl, compared with 4.5 mg/dl in those who received placebo ().

In a small study, six people with type 2 diabetes who took this medicinal herb for 30 days lowered their fasting blood sugar levels as effectively as taking a diabetes drug ().

Ashwagandha may lower blood sugar levels due to its effect on insulin secretion and sensitivity.

3. Has antitumor properties

Animal and test-tube studies have shown that ashwagandha helps induce apoptosis, which is the programmed death of cancer cells. It also inhibits the growth of new cancer cells in several ways.

First, the plant is believed to generate reactive oxygen species (ROS) that are toxic to cancer cells but do not harm healthy cells. Secondly, it may cause cancer cells to become less resistant to apoptosis.

Scientists have shown that ashwagandha has the potential to treat several types of cancer, including lung cancer, breast and ovarian cancer, colon cancer, and brain cancer ().

In one experiment on mice with ovarian tumors, ashwagandha alone and also in combination with an anti-cancer drug reduced tumor growth by 70%! Treatment with the plant also prevented the cancer from spreading to other organs ().

Although there are no studies to confirm these results in humans, the available studies are promising.

Animal and in vitro studies have found that ashwagandha promotes tumor cell death and may therefore be effective against certain types of cancer.

4. May Reduce Cortisol Levels

Cortisol is known medically as the “stress hormone.” The adrenal glands release cortisol in response to stress and when blood sugar drops too low. Unfortunately, sometimes cortisol levels can become chronically elevated, which can cause spikes in blood sugar and an increase in belly fat (visceral fat).

One of the medicinal properties of ashwagandha is the ability to reduce cortisol levels.

In one study, people with chronic stress who took the plant had significantly reduced levels of cortisol compared to a control group. Those who took the highest dose saw a 30% reduction in cortisol ().

Ashwagandha supplements may help lower cortisol levels in individuals with chronic stress.

5. Reduces stress and anxiety

As an adaptogen, Ashwagandha's most well-known healing property is its ability to reduce stress.

Research suggests that the plant can block nerve impulses that respond to stress. Thus, several experiments involving real patients have shown that it can effectively reduce symptoms of stress in people with anxiety disorders ().

In a 60-day study of 64 people with chronic stress, patients in the supplemental group reported an average 69% reduction in anxiety and insomnia compared to 11% in the placebo group ().

In another six-week study, 88% of people who took ashwagandha reported a half reduction in anxiety compared to those who took a placebo ().

Ashwagandha has been shown to reduce stress and anxiety in both animal and human studies.

6. Reduces symptoms of depression

Although this medicinal property has not yet been as thoroughly studied, several studies suggest that ashwagandha may help relieve depression.

In one controlled 60-day study of 64 adults, those who took 600 mg of the herbal remedy per day reported a 79% reduction in symptoms of major depression, while the placebo group reported a 10% increase. However, only one of the participants in this study had a previous history of depression. For this reason, the relevance of the results is unclear.

The limited research available suggests that ashwagandha may help reduce symptoms of depression.

7. May Boost Testosterone and Increase Fertility in Men

Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health.

One study looked at 75 infertile men with poor sperm count. The men took ashwagandha daily for 2 months. As a result, sperm count and motility increased in all subjects. Also, one of the positive effects was a significant increase in testosterone levels. The scientists also said that the group taking the plant had increased levels of antioxidants in their blood plasma ().

In another study, men who took ashwagandha for stress found higher levels of antioxidants and better sperm quality. After three months of treatment, 14% of men's wives became pregnant.

Ashwagandha helps increase testosterone levels and also significantly improves sperm quality and fertility (ability to conceive) in men.

8. Increases muscle mass and strength

Research has revealed that ashwagandha has the ability to improve muscle composition of the body and increase muscle strength.

In a study looking for a safe and effective dosage to take the plant, healthy men who consumed 750-1250 mg per day increased muscle strength after 30 days.

In another study, those who took the plant had significantly greater gains in muscle mass. It also more than doubled the reduction in body fat percentage compared to the placebo group ().

Ashwagandha has been shown to increase lean body mass, reduce body fat, and increase strength in men.

9. May Reduce Inflammation

Among the medicinal properties of ashwagandha is the ability to reduce inflammation.

Human studies have found that the plant can increase the activity of natural human immune cells (killer cells), which fight infection and help a person stay healthy ().

It has also been shown to reduce inflammatory markers such as C-reactive protein (CRP). This marker is associated with an increased risk of heart disease.

In one controlled experiment, a group that took 250 mg of ashwagandha daily had an average 36% decrease in CRP compared to a 6% decrease in the placebo group ().

Ashwagandha has been shown to increase the activity of natural killer cells in the body while reducing markers of inflammation.

10. Reduces cholesterol and triglycerides

In addition to its anti-inflammatory effects, ashwagandha has medicinal properties to improve heart health by lowering cholesterol and triglyceride levels.

Animal studies have shown that taking the plant seriously reduces the levels of bad cholesterol and triglycerides. One experiment on rats showed that ashwagandha lowered total cholesterol by almost 55% and triglycerides by as much as 45% (). However, human studies reported less significant results—reductions in unhealthy fats were observed, but not as significant.

In a 60-day study, the group of adults with chronic fatigue who took the highest dose of the herbal remedy experienced a 17% reduction in “bad” LDL cholesterol and an 11% reduction in triglyceride levels.

Ashwagandha may help reduce the likelihood of developing heart disease by reducing levels of bad cholesterol and triglycerides.

11. May Improve Brain Function by Improving Memory

Test-tube and animal studies suggest that ashwagandha may reduce memory and brain problems caused by injury or disease. Research has found that this herb promotes increased antioxidant activity, which protects nervous system cells from harmful free radicals.

In one study of epileptic rats treated with ashwagandha, spatial memory impairment was almost completely reversed! This is most likely caused by a reduction in the effects of oxidative stress due to the effect of antioxidants ().

Although ashwagandha is traditionally used to improve memory in Ayurveda, little research has been conducted in this area. In one controlled study, healthy men took 500 mg of the herbal medicine. As a result, all of them reported significant improvements in their reaction time, problem-solving and decision-making speed compared to those who consumed the placebo ().

Another eight-week study in 50 adults found that taking 300 mg of ashwagandha extract twice daily significantly improved overall memory and attention (34).

Ashwagandha supplements may improve brain function, memory, reaction speed, and ability to complete tasks.

12. Safe for most people and widely available

Ashwagandha is a safe herbal product for most people.

Contraindications

Some people should not take ashwagandha. These include:

• Pregnant and lactating women
• People with autoimmune diseases, including rheumatoid arthritis, lupus, Hashimoto's thyroiditis and type 1 diabetes.
• People who are taking medications to treat thyroid conditions should exercise caution when consuming ashwagandha, as it may increase thyroid hormone levels.

Taking this herbal medicine may also lower your blood sugar and blood pressure levels, so you may need to adjust your dose of this herbal medicine.

How to take Ashwagandha

The recommended dosage of this herb is usually between 125 mg and 250 mg per day. In the studies described, people took higher dosages of ashwagandha and therefore had significantly greater benefits and improvement.

If you're looking to supplement your diet with ashwagandha, look for the plant's root extract or powder in 450-500 mg capsules and take it once or twice daily.

Although ashwagandha is a safe remedy for most people, certain populations should not consume it despite its medicinal properties. Contraindications for taking the plant are: pregnancy, lactation, autoimmune disorders and thyroid diseases. The recommended therapeutic dosage of ashwagandha is about 500 mg taken 1-2 times a day.

conclusions

So, we examined in detail what ashwagandha is, its medicinal properties and contraindications for its use. Let's summarize:

• Ashwagandha is a traditional medicinal plant with many health benefits.
• It can reduce anxiety and stress, relieve symptoms of depression, increase fertility and testosterone levels in men, and may even improve brain function.
• Taking ashwagandha supplements will be a simple and effective way to improve your health and quality of life. But before taking this remedy for medicinal purposes, be sure to consult your doctor.

Ashwagandha is a plant that has been used as a rasayana in Ayurveda for several millennia. Probably, if this remedy were not effective and did not help a huge number of people, then it would have been forgotten long ago. And so, they remember its therapeutic effect and continue to actively use it for their own purposes.

Ashwagandha is an Indian ginseng that is used in Ayurveda as an adaptogen to help fight stress and the health problems it causes. For several thousand years, this plant has been highly valued for its unique properties. Followers of Ayurvedic teachings have long realized that Ashwagandha is a natural source of strength, energy, vigor, youth and excellent well-being. Therefore, based on this plant, therapeutic and prophylactic drugs are prepared that help men and women improve their physical, mental and emotional state.

Ashwagandha - Ayurvedic plant from India

The Indian plant has a powerful effect, which is why you should not treat it carelessly. You should know the features of its use and contraindications so as not to harm yourself.

Ashwagandha (Withania somnifera) is a perennial branched shrub that bears red berries. In height, it reaches an average length of 1 meter. There are not many places on the planet where it grows: eastern Asia, some parts of India, northern Africa (in the Mediterranean region).

Other names for ashwagandha are also known:winter cherry, Indian ginseng, sun-leaved physalis, Ethiopian ahol. Mainly used for therapeutic purposes plant root. Can also be used fruit.

Ashwagandha's properties can be compared to Chinese ginseng. But there is one important difference - the price. The Indian version is much cheaper, making it much more accessible and can be more widely used for preparing various products.

The word "ashwagandha" is of Sanskrit origin. In turn, it consists of two words: “ashva” - horse, “ganda” - smell. Therefore, the translation is: “having the smell of a horse.” The herb Ashwagandha received this name for a reason. Everyone knows that horses are strong and resilient animals. Long ago, noting the amazing properties of the plant to give a person health, strength, vigor and sexual energy, people correlated them with the unique physical abilities of horses. Even after thousands of years, this Ayurvedic remedy never ceases to amaze.

What does the plant contain?

Ashwagandha has earned its right to be used in Ayurveda as a therapeutic and prophylactic agent due to its composition, which affects the unique properties of the plant.

The components of ashwagandha include alkaloids, phytosterols, saponins, and phenolic acids. The composition also contains lipids, peptides, and various macro- and microelements in sufficient quantities. Coumarins, steroidal lactones, sitoindosides are no less important components of the Indian plant. Thanks to the presence of herbal antibiotics, ashwagandha is able to eliminate pathogenic microorganisms, including such dangerous species as staphylococci, streptococci, and gonococci.

When the plant components enter the digestive system, they begin to be actively absorbed. They penetrate the blood, spreading throughout the body and filling all tissues, and achieve their therapeutic purpose.

Medicinal properties

Ashwagandha has a fairly impressive list of medicinal properties. Wide spectrum of action:

• For many women, this plant is a valuable find. It will help relieve menstrual pain and correct the menstrual cycle. High chances of healing much faster from mastopathy, fibroids and other benign formations. A long course of taking the drug can cope with serious hormonal disorders and infertility. Ashwagandha will help a woman quickly restore her health after childbirth, establish full lactation, and prevent the development of postpartum depression and other complications.
• For men, the plant is no less valuable. It can be used as an adjuvant to the main treatment of inflammation of the prostate gland. “Indian ginseng” skillfully fights spermatorrhea (frequent or continuous discharge of sperm from the urethra), impotence and other sexual disorders. The product will help improve the quality and quantity of seminal fluid. Improving endurance, muscle strength and volume, and performance are no less important properties of the plant.
• Can rightfully be considered aphrodisiac, capable of increasing sexual desire.
• Is prevention of the appearance of neoplasms of various types. It is also believed that ashwagandha helps stop the progression of certain types of cancer.
• Reduces the level of the hormone cortisol– the main culprit of stress in humans, insomnia, and excessive deposits of visceral fat.
• Normalizes blood glucose levels.
• It has a sedative effect and is considered a natural antidepressant. Calms, normalizes emotional balance, returns the natural schedule of sleep and wakefulness.
• Does not increase blood pressure, thanks to which even hypertensive patients can take the drug.
• Effectively affects cognitive and thought processes. Stabilizes cerebral circulation, due to which the quality of attention and memory is significantly improved.
• Helps reduce cravings for sweets and starchy foods, Therefore, it is an excellent remedy for those who adhere to a low-carb diet or have an excessive desire to drink alcohol.
• Acts as a means of rejuvenation, slows down premature aging.
• Increases hemoglobin, reduces cholesterol levels, normalizes biochemical processes in the body.
• Destroys pathogenic microflora and helps restore beneficial ones. Thanks to this, it is able to stop inflammation and regenerate damaged cells of the body.
• Promotes accelerated wound healing. To do this, you can apply the paste directly to the wound or drink the drug.
• Strengthens bone tissue, joints, ligaments, muscles.
• Stimulates immune forces, makes the body more resistant to bacterial, fungal and viral infections.

We figured out that the spectrum of action of ashwagandha is huge. It is not surprising that There are also many indications for use:

Ashwagandha as a dietary supplement is indispensable during the period of rehabilitation after serious injuries, operations and serious illnesses (for example, heart attack or stroke), recovery from neuropsychological and physical exhaustion, and chronic diseases.

Ashwagandha is able to support the body of people who are forced to live or work in a stressful rhythm.

The Ayurvedic remedy will also be useful for students during the session and athletes who train almost to the point of exhaustion. For example, for bodybuilders, such an addition to the main diet will help them withstand heavy loads and build muscle mass more effectively.

Instructions for use

Ashwagandha is available in different dosage forms: powder(churna), paste(most often prepared from powder or sold ready-made), oil, tincture, decoction. The simplest option is offered by modern manufacturers of Ayurvedic drugs - capsules. How much and how often to take the drug will depend on the person’s constitution, age and disease. Usually for preventive purposes or to improve general well-being and strengthen the immune system 1-2 capsules per day is enough. If you plan to take the drug due to the presence of a disease and there is a need to exceed the specified dosage, you should consult a specialist.

Average prophylactic course lasts 14 days(in the first month). Over the next five months, ashwagandha is taken for seven days.

The benefit of Ashwagandha Churna is that it can be used in a variety of ways. For internal use, you need to drink 3-5 grams of powder twice a day 20-30 minutes before meals with warm water or milk. It is also possible to take it according to another regimen prescribed by a specialist. Some manufacturers offer to prepare tea from the powder, which must be drunk on an empty stomach.

Churna is also used as compresses or masks. To do this, you need to dilute the powder with warm water, ghee (preferable for dry and sensitive skin) or base oil. It should look like a paste. After this, apply the mixture to the area of ​​the body that needs it - face, neck, décolleté, scalp, hair, hands, etc. Ashwagandha helps cleanse pores, get rid of acne and other skin blemishes, strengthen hair follicles, smooth out wrinkles, and nourish the skin with beneficial components.

When purchasing a drug, read the instructions before using it. The dosage of the product (for example, if it is capsules) may depend on the concentration of the active substance.

If you take “Indian ginseng” together with some Ayurvedic drugs, you can count on a more powerful effect. For example, brahmi and ashwagandha will act as a powerful tonic and rejuvenating agent, actively stimulating and strengthening the cells of the nervous system. Combined with Arjuna and ghee, Ashwagandha will be a good remedy for the prevention and treatment of heart disease, with Gokshuradi guggul or Chandraprabha bati– to prevent inflammation of the urinary tract.

Today, ashwagandha is offered in various forms by a number of trusted manufacturers. Among the most famous are Ashvagandha Himalaya (Himalayas), Churna Dabur, Ashvagandha Now Foods, Ashvagandha Life Extension, Organic India.

Contraindications for use

Ashwagandha cannot be considered a harmless remedy. The root and fruits of the plant contain a huge amount of active substances that can have a serious impact on the composition of blood and other physiological fluids, homeostasis, and the condition of the tissues of internal organs. Any remedy, even a natural one, has contraindications for use. And ashwagandha is no exception.

The intake of “Indian ginseng” should be minimized or completely eliminated in the following cases:

• The occurrence of an allergic reaction to one of the components of the product.
• It is not advisable for women to take the product during pregnancy and breastfeeding. But this is not an absolute contraindication. You can take the supplement if your doctor allows it.
• For stomach ulcers, excessive thyroid function and some serious diseases of the internal organs, taking the drug is not recommended.
• The supplement should not be given to very young children.
• Those who are already taking any medications should be careful when taking ashwagandha. You need to carefully ensure that when combining medications there are no unwanted reactions, and even better, you should consult a doctor before starting to take it.

In case of drug overdose, side effects may occur: vomiting, hallucinations, toxic brain damage. Such unpleasant phenomena as inhibited reactions, low blood pressure, and irritable stomach syndrome may develop. With uncontrolled use of the drug, a loss of strength, a state of apathy and depression (due to increased sedation), drowsiness, and slowness are possible.

To prevent these health problems, you must strictly follow the recommended dosage. And even better, if there is such a possibility, you should consult a specialist. In general, ashwagandha, when taken correctly, is well tolerated by the body and rarely causes side effects.

Why is ashwagandha banned in Russia?

Not only in India, but also in many European countries and the USA, ashwagandha is recognized as an effective auxiliary remedy, which is indicated for the prevention and treatment of various diseases. But in Russia, reviews about this plant are mixed. Some experts accept the medicinal properties of “Indian ginseng”, while others reject them.

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Those who criticize the remedy The argument against its use is that it can cause addiction and side effects. In addition, an overdose can lead to undesirable consequences. Fearing that people will take the Ayurvedic drug uncontrollably and put their health at risk, Russian medical experts are against ashwagandha. In the vastness of the state, the use of the product is prohibited precisely for the purpose of complying with safety measures.

Yes, an overdose of the drug can indeed be dangerous. But, if you follow the dosage, ashwagandha should be beneficial. Due to the fact that there is a ban on the Ayurvedic product in the Russian Federation, it is not available for free sale. But, the drug can be freely purchased in specialized online stores.

Ashwagandha- translated as "Horse Strength" (Ashva - horse, Gandha - strength), gives a person the appropriate vital and sexual energy.
Anti-Stress, immunostimulant, normalizes the body's energy balance, improves brain function, and has a strong rejuvenating effect.
Ashwagandha, Ashwagandha (churna, rasayana, bati) is recommended as a tonic after serious illnesses, heavy physical work, for the elderly, for impaired formation of muscle tissue, for exhaustion, for stress, insomnia, for impotence and diseases of the male genital area (spermorrhea) , as a drug that improves tissue nutrition, including the brain. One of the indications is an imbalance of Vata dosha. Especially
Ashwagandha is indicated for people of Vata, Vata-Pitta and Vata-Kapha constitution.

The high biological activity of ashwagandha is associated with its high content of phytosteroids, lignans, flavone glycosides, as well as special nitrogenous compounds of withanloids (somniferin and withanone).

The uses of ashwagandha are extremely diverse:
- used as a general strengthening, stress-protective, immunostimulating, anti-inflammatory agent;
- redistributes the balance of energies, normalizes the energy balance of the body;
- improves brain function;
- has a strong rejuvenating effect;
- has an adaptogenic, nootropic, antidepressant, antihypoxic and tonic effect;
- has sedative, hypotensive, anticonvulsant and anti-stress effects;
- prevents the development of prostate adenoma and adenocarcinoma;
- has an anabolic effect, activating protein synthesis and promoting the formation and development of skeletal muscles, changing the ratio between muscle and adipose tissue towards the former;
- normalizes estrogen metabolism, preventing the development of fibroids, endometriosis and mastopathy;
- has a beneficial effect on osteogenesis, preventing increased bone fragility;
- used in the complex treatment and prevention of peptic ulcers, liver pathologies and lipid metabolism disorders;
- indicated for chronic fatigue syndrome, psycho-emotional stress, loss of strength and exhaustion after illness, functional disorders of the central nervous system, anxiety and insomnia.

MECHANISM OF ACTION:
Withanone contained in Ashwagandha stabilizes the activity of neurons, eliminates seizures, balances the state of the nervous system, normalizes the functions of the hypothalamus, vasomotor and respiratory centers, and accelerates the breakdown of adrenaline. This provides a sedative, hypotensive, anticonvulsant and anti-stress effect on the body.
Withanloids, especially somniferin, enhance the activity of the enzymes peroxide dismutase and catalase, increasing the antioxidant protection of cell membranes.
In old age, due to the weakening of the function of the neuroendocrine, cardiovascular and respiratory systems, the normal process of glucose oxidation is disrupted. Somniferin switches glucose oxidation to the aerobic pathway even in hypoxic tissues.
Phytosterols stimulate the secretion of excrement from the prostate and seminal glands, necessary for the viability of sperm, and normalize colloid balance and pH of sperm. They prevent the transition of testosterone to dehydrotestosterone in older men, preventing the development of prostate adenoma and adenocarcinoma.
The drug normalizes estrogen metabolism and thereby prevents the development of fibroids, endometriosis and mastopathy. The majority of women examined began to have periods regularly and painlessly.

RECOMMENDED:
- Healthy people who lead a busy lifestyle, regularly work with a computer or other high-frequency equipment, students during a session and athletes are recommended to take one capsule per day in short courses 7-10 days a month.
- For complex therapy with other drugs. Ashwagandha is recommended: for hypertension, epilepsy, paroxysmal tachycardia or extrasystole, bronchial asthma, parkinsonism, Alzheimer's disease, thyrotoxicosis, peptic ulcer, gallbladder dyskinesia, fatty hepatosis, lipid metabolism disorders, prostate adenoma, chronic prostatitis, male infertility, menstruation disorders , osteoporosis and autoimmune diseases. In this case, you should gradually increase the dosage to 4-6 capsules per day. The course is 30 days without a break, then in periods of 7 days before the full moon and 7 days after the full moon throughout the year.
- Elderly people who lead a socially active lifestyle and do not have significant pathology of internal organs are recommended to take 2 capsules daily for 10-14 days a month.
- The activity of Ashwagandha increases significantly in the ten-day period, starting 3 days before the full moon, so it is better to take it in the morning after sleep and at noon (from 12.00 to 14.00) or after 30-45 minutes. after lunch.
- People with severe vertebrobasilar insufficiency may experience headaches after taking the drug. In this case, it is best to combine Ashwagandha with diuretic herbs or ginkgo biloba. Unlike pharmacological psychotropic drugs, Ashwagandha does not reduce the reaction and therefore this drug is safe for vehicle drivers.