Why does heaviness occur in the abdomen. Heaviness and bloating

Antipyretics for children are prescribed by a pediatrician. But there are emergency situations for fever when the child needs to be given medicine immediately. Then the parents take responsibility and use antipyretic drugs. What is allowed to give to infants? How can you bring down the temperature in older children? What medicines are the safest?

Normally, the work of the gastrointestinal tract proceeds unnoticed by a person. Therefore, any symptoms that indicate a violation of digestion, whether it be heaviness in the abdomen, pain and bloating, flatulence or stool changes, should not be ignored.

These signs may hide a serious illness or poor eating habits. Both require elimination through therapy or adjustment of the menu and diet.

Causes of a feeling of heaviness and bloating

Feelings of heaviness and bloating are the body's signal of disturbances in the digestive system. Violations can be functional, that is, arising against the background of the health of organs under the influence of external factors, or organic, provoked by somatic pathologies.

Improper nutrition

In order to understand what is hidden under the term "malnutrition", it is necessary to have a general idea of a healthy diet.

Healthy nutrition is a balanced fractional menu that satisfies a person's needs for proteins, fats, carbohydrates, vitamins and microelements, provides the required amount of calories and does not overload the gastrointestinal tract. Thus, the following eating habits can cause indigestion, and, as a result, heaviness in the abdomen and bloating:

binge eating;
diet with low nutritional value;
unbalanced menu.

All of these factors are both cause and effect of each other. That is, if a person often eats fast food, the nutritional value of his menu is low, and in order to fill the need for the necessary substances, he is forced to absorb a very large amount of food.

The digestive system of even a very healthy person is unable to effectively cope with large volumes of incoming food. The amount of enzymes produced in the body becomes insufficient in comparison with the volume of food, so it cannot be digested quickly.

Slowing down the process of passing food through the stomach and intestines leads to fermentation, gas formation and bloating. At the same time, a feeling of heaviness in the stomach can coexist with hunger, which will force him to snack on fast food again, provoking even more discomfort.

Malnutrition can relate not only to what is directly on the plate, but also to how exactly a person eats food. A common phenomenon is aerophagia, when a person swallows a large amount of air at the same time as food, leading to increased formation of gases in the intestines. Learning to “not swallow” air while eating is very simple: for this it is enough not to talk while eating.

Another common cause that provokes heaviness and bloating is stress. If a person consumes too much food, trying to “seize” stress, this will certainly lead to functional, and then to organic disorders in the digestive organs.

Diseases of the digestive system

Bloating and heaviness in the abdomen are symptoms of a number of gastrointestinal diseases. To say for sure what kind of somatic disorder in a particular case, only a doctor can. But it is useful for each person to know what pathologies have in the symptomatic picture such a sign as bloating, nausea and heaviness. Moreover, all of these diseases are very common among people of all ages.

Gastritis is an inflammation of the gastric mucosa of a bacterial nature. With gastritis, the digestion process slows down, so heaviness in the stomach and bloating occurs immediately after eating. Together with these symptoms, the clinical picture is supplemented by pain in the upper abdomen, vomiting, nausea, and weight loss. Sometimes there are also signs of disruption of the intestinal tract: constipation or, conversely, diarrhea.
Cholecystitis, or inflammation of the gallbladder, is the second most common cause of bloating. From other pathologies, cholecystitis distinguishes pain in the right hypochondrium. It is paroxysmal in nature and is most pronounced after taking fatty, salty foods and alcohol. During exacerbations, the temperature often rises.
Enteritis and colitis are inflammations of the small intestine and large intestine, respectively. In addition to bloating and heaviness, the characteristic signs of the disease are: flatulence, diarrhea and constipation, pain.
Pancreatitis - inflammation of the pancreas, also entails a violation of digestion, and therefore, bloating, a feeling of heaviness and discomfort. The disease also occurs with nonspecific signs: increased blood pressure, yellowing of the skin and the occurrence of shortness of breath.

It is important to understand that all organs of the digestive tract are interconnected, therefore, it is not always possible to recognize a diseased organ by the localization of discomfort. If a person has a pathology of the stomach, the food in it is not digested enough to quickly leave the intestinal tract. Therefore, a person can constantly struggle with constipation, flatulence, pain in the lower abdomen, although the root cause of the disease is the pathology of the organ of the upper gastrointestinal tract.

What to do

A feeling of heaviness in the abdomen is a symptom that has a pronounced effect on the quality of life of a person. Even if a thorough examination did not show the presence of a disease that causes discomfort in the abdomen, it is important to find a way to normalize well-being.

Treatment of the underlying disease

In modern medicine, the principle of etiotropic treatment operates. That is, the priority is to eliminate the cause of the pathology, and not its symptoms. Even if the cause of the disease cannot be eliminated due to the fact that the therapy for a particular disease does not yet exist, treatment will never be limited to reducing the severity of symptoms.

Heaviness in the abdomen is often perceived by a person as a phenomenon that is not worth close attention, which can be easily eliminated with the help of medicines. However, firstly, the constant use of drugs negatively affects the functioning of the liver, stomach and kidneys, and secondly, the disease progresses without treatment.

When and what drugs can help

Bloating and heaviness can be eliminated with medication, without resorting to the help of a doctor, if the cause of discomfort is overeating or eating poor-quality food.

For this, there are over-the-counter drugs:

enterosorbents: activated carbon, Polysorb, Polyphepan, Enterosgel;
enzymes: Mezim Forte, Festal, Creon;
carminatives: Espumizan, Meteospasmil, Simicol;
Gastrointestinal motility stimulants: Ganaton, Itomed, Itopra.

Which drugs to choose depends on which symptom prevails and what caused it. With bloating in the upper abdomen after a heavy dinner, it is worth taking enzymes that will speed up the digestion process. If the symptoms are localized in the lower abdomen, accompanied by increased gas formation, and this was preceded by the use of junk food (fast food, simple carbohydrates), sorbents and carminative drugs will be effective.

If a symptom occurs regularly, it is impossible to treat it on your own, drowning it out with pills. In this case, you should consult a doctor and undergo an examination that will identify the cause of poor health and make it possible to eliminate it in the most effective and safe way.

Power correction

If a person is faced with symptoms such as constant heaviness in the stomach after eating, pain and bloating, it is necessary to adjust your diet so as to unload the digestive tract as much as possible.

It is important to pay attention to which foods cause discomfort, and then completely eliminate them from the menu.
Nutrition should be fractional: a person should eat often, every 3-4 hours, but in small portions.
The food should be balanced: about half of the serving should be complex carbohydrates, and the other half should be fats and proteins in approximately equal amounts.

You can take the treatment menu as the basis of the diet, adapting it to your lifestyle and taste preferences.

Indigestion is one of the most common reasons why people seek medical attention for diagnosis and treatment. An unpleasant symptom of a malfunction in the body is heaviness in the stomach after eating, which occurs unexpectedly or accompanies a person constantly. What provokes such a state? And can you fight it?

Symptoms and causes

During the period of large feasts and holidays, the body experiences a strong load. And even a healthy person can feel heaviness, discomfort, and bloating after eating. When such a state overtakes once, overeating may be the cause. The abundance of delicious dishes that provoke additional appetite forces you to eat many times more food than on ordinary days. But such a feeling of heaviness in the stomach after eating passes on its own after a while.
However, banal overeating is not the main reason. There are frequent situations when a feeling of heaviness in the stomach after eating accompanies a person almost constantly. Even waking up in the early morning, some people feel a “stone” in the epigastric region, and against the background of this unpleasant condition, bloating occurs, and a sharp or dull pain occurs. Before trying to remove the heaviness in the stomach, it is necessary to figure out what factors can provoke such a nuisance.

Causes of abdominal discomfort: why there is heaviness and discomfort

Wrong diet. This reason includes both an illiterate combination of products that do not allow the stomach to complete the process of digesting food normally, and an abundance of fast food, fatty or spicy foods, as well as a violation in the drinking regimen. A person may notice that he is sick and heaviness in the epigastric region becomes stronger when eating sweets, dairy products and, in general, protein foods.
An irregular eating schedule leads to stomach discomfort. The use of "heavy" dishes at a later time forces the gastrointestinal tract to work "overtime", but not every person's stomach is able to cope with the task. This causes seizures and pain in the morning. Quick snacks, rare meals during the day, large portions of meals also negatively affect the general condition.
There may be heaviness in the stomach after eating and belching, when food is not chewed well, rather large pieces of food are swallowed, and the process of eating food itself occurs in a hurry. Additionally, carbonated drinks in combination with food provoke belching. When a lot of air enters the stomach with food, this condition is diagnosed as aerophagia.
Nausea and heaviness in the stomach also manifest themselves at the time of eating poor-quality food, expired products. This can lead to poisoning. Also, this condition often accompanies a person when infected with a viral disease, for example, intestinal flu.
A sedentary lifestyle, minimal physical activity, refusal to exercise after waking up negatively affect the ability of the digestive tract to function normally. This factor can cause discomfort and poor digestion.
A common cause in which heaviness, pain, bloating, belching occurs after eating is " lazy stomach syndrome" or . This cause can have both functional (malnutrition) and organic (heredity, congenital pathologies of the stomach) origin.
Doctors note another unpleasant reason that provokes discomfort in the epigastric region. It bears the name " acid reflux". In this condition, a pathological change occurs in the digestive tract - a certain amount of acidic gastric juice enters the intestines, esophagus, which leads to a feeling of heaviness, provokes a burning sensation, gas formation.
Women often experience the feeling of a “stone in the stomach area” during pregnancy. This occurs either due to the development of toxicosis, or due to internal changes in the female body that occur as the fetus grows and develops. If no serious gastrointestinal disease is diagnosed as a background, then this condition does not pose a significant threat.
In adolescence, heaviness in the stomach after eating and belching are quite common. In most cases, the main factor that provokes discomfort is a change in the hormonal background, growth and restructuring of the child's body.
In addition to physiological conditions, the human psyche also affects the gastrointestinal tract. People with increased anxiety, overly emotional, prone to stress may experience discomfort after eating. Against the background of psychoses and neuroses, various forms of depression and other pathological abnormalities of the psyche, heaviness occurs in the epigastrium and the digestion process is disturbed.
Additionally, they provoke nausea, heartburn and other discomfort: alcohol, cigarettes and hookah smoke, coffee, products that increase the acidity of the stomach, black tea, spicy seasonings and spices, tomatoes and tomatoes, which are in abundance in the diet.

However, it is worth highlighting a number of pathological conditions in which it is useless to treat heaviness in the stomach area. Lifestyle adjustments also may not help without trying to get rid of the underlying disease.

What causes problems with the gastrointestinal tract?

Different forms of gastritis.
Ulcers of the stomach and intestines.
Oncological diseases of the digestive system.
Atrophy of the pancreas.
Pathology of the liver, gallbladder.
Cardiac ischemia.
Diseases of the spleen.
Diabetes.
epithelial atrophy.
Dysbacteriosis and other intestinal pathologies.

If there is pain in the stomach after eating, frequent or in pieces of food, nausea and vomiting (vomiting, especially repeated), bloating and flatulence, there is an overly quick feeling of fullness, then such reasons may be reasons to visit a doctor's office. Trying to get rid of heaviness in the stomach after any meal is possible only in a situation where the root cause of this pathology is accurately determined.

Condition correction methods

Taking care of your health, having received the necessary advice from a gastroenterologist and having undergone an appropriate examination, sometimes you may encounter a situation where there are no good reasons why heaviness or other unpleasant condition occurs after eating. With this option, which does not require urgent treatment of the underlying disease, it is worth familiarizing yourself with the general recommendations that will alleviate the condition.

Nausea and heaviness in the stomach: ways to correct

You need to accustom yourself to start every morning with a glass of clean water at room temperature. Such an action will help "start" the gastrointestinal tract, preparing it for decent work. At the same time, you should refuse to use any liquid during the meal and for about an hour after it, so as not to burden the stomach, not to dilute saliva and gastric juice.
Reconsider your usual rhythm of life. In order not to feel heaviness after eating, you should not take a horizontal position at the end of lunch or dinner. And during the day it is necessary to move enough, stimulating the work of the digestive organs.
It is important to stop drinking large amounts of alcohol and other products, liquids that adversely affect the mucosa of the digestive tract. Do not smoke on an empty stomach and generally exclude such an addiction from life. Experts have proven that lovers of strong cigarettes who smoke more than one pack a day are more likely to experience discomfort after eating food in the absence of additional pathologies of the digestive tract.
Eating should occur at the same time, and it is required to exclude food before bedtime.
Portions of meals during the day should be small. The key to good health is proper, fractional nutrition. Nutritionists recommend eating at least 4 times a day. This will allow you not to overload the gastrointestinal tract, and the pain in the stomach after a meal will gradually disappear.
It is important to chew your food thoroughly without swallowing large chunks. And also refuse to drink drinks through a cocktail tube.
During the period of eating, you need to be completely focused on this process. Therefore, it is necessary to exclude not only snacks and "lunch on the go", but also watching TV, sitting at the computer or reading books, magazines at the time of the meal.
You should not eat "for the future" or forcibly force yourself to eat. This will provoke not only nausea, but also heaviness, bloating.
It is necessary to correctly combine food products, eat less food that provokes gas formation. At the same time, it is recommended to increase the amount of fiber for better functioning of the digestive tract.
Before getting rid of an unpleasant condition, it is required to abandon unbalanced or extreme diets.
An important point in the fight against heaviness and poor digestion is the ability to relax. Relaxation and strengthening of the nervous system will allow you to withstand overvoltage, stress, which often provoke an unpleasant condition in the epigastric region.
If you have problems with being overweight, you should bring your body into shape. Unnecessary kilograms have a negative impact on the entire body.

If severe pain in the epigastric region, accompanied by heaviness, is felt after a standard meal, the following measures can be urgently taken:

hold a warm heating pad on your stomach for a while;
make a gentle massage of the abdomen;
in exceptional cases, it is worth taking painkillers and means to improve digestion.

When you feel unpleasant discomfort, heartburn, nausea, pain or hiccups while taking antibiotics or other medications, you should consult your doctor. In some cases, to get rid of an unpleasant condition, it is enough to replace the required drugs with their analogues.

Home treatment of a "weak" stomach should be accompanied by a diet correction. Temporary transition to dietary nutrition will improve well-being. What recommendations should be followed?

Minimize the amount of coffee and black tea, replacing them with pure water, herbal teas and infusions. Avoid sugary sodas.
Also, consume protein foods, dairy products to a minimum, but sour-milk products, such as kefir or fermented baked milk, can help with abdominal discomfort.
As much as possible to exclude from the diet fast carbohydrates contained in sweet, flour products, muffins.
Refuse fatty, fried, too salty or spicy foods.
Add more light soups and broths, soft cereals, as well as mashed potatoes and easily digestible and quickly digested dishes to the diet to reduce the burden on the stomach.
The presence in the menu of products that improve digestion will not only help remove heaviness in the stomach, but also relieve problems with stools. These products include apples, carrots, dried fruits (dried apricots, prunes, figs), cucumbers, hibiscus tea, and beets.

Medical approach and prevention

In a situation where, against the background of a general correction of life and diet, there is still a feeling of discomfort in the epigastrium, it may be necessary to find a cure for heaviness in the stomach.

Before using any drugs that facilitate the process of digestion of food, reduce gas formation or help empty the intestines, you need to remember: these drugs should not be taken regularly. Otherwise, it can lead to flaccid bowel syndrome, pancreatic failure and provoke a chronic "lazy stomach" condition.

It is not recommended to select potent medications or without consulting a doctor.

Among the remedies that help alleviate the condition with weakened digestion and "stone in the stomach":

"Mezim";
"Gastal";
"Renny";
"Almagel";
drugs against dysbacteriosis, for example, "Acepol";
mild laxatives, for example, Fitolaks;
ordinary activated carbon;
"Phosphalugel";
"Motilium";
"Lactomarin".

You can also choose folk remedies. These include:

chamomile tea and tea with mint or lemon balm;
lemon, which can relieve an attack of nausea; it is permissible to drink both warm lemon water, and just suck on a sour slice; with caution it is worth using lemon for heartburn, increased acidity of the stomach, gastritis and ulcers;
infusion of St. John's wort;
nettle decoction can improve digestion;
tea with the addition of cloves;
powdered buckwheat kernels; a similar powder should be taken in the morning on an empty stomach, one spoon;
tinctures and decoctions of calendula, yarrow, wormwood, tansy also help with problems with the gastrointestinal tract.

But in order not to be treated urgently, trying to eliminate an unpleasant condition, you need to devote time to prevention. What needs to be done?

Always carefully monitor your diet, refuse to overeat, control those foods that are eaten so that there are no spoiled ones among them.
Do not drink food with cold water, sugary drinks.
Arrange a “fasting day” once a week to cleanse the intestines and stimulate the work of all digestive organs.
Don't eat regularly before bed.
As part of prevention, you should also refer to recommendations for correcting nutrition and lifestyle in order to prevent the development of a negative condition in advance.

What to do with heaviness in the stomach and nausea? Video response

The following video talks about the causes of heaviness in the stomach, nausea, and when you should really seek medical help. And additional practical recommendations are given to get rid of this condition.

The fight against any pathological condition must begin with determining the exact symptoms and identifying possible root causes, which should then be eliminated. By adjusting the diet and lifestyle, not forgetting about prevention, you can forget about the state of bloating or heaviness without experiencing digestive problems.

Next article.

Almost everyone has experienced discomfort in the stomach. Celebrating holidays, leading an intense lifestyle, etc., many are exposed to intestinal problems. If the feeling of heaviness in the abdomen is just a consequence of malnutrition, then there are several effective ways to fix the problem. If it is a harbinger of the disease, then it would be advisable to consult a doctor.

Diseases in the abdomen

Heaviness in the abdomen may be due to organ disease.

The abdomen is part of the body. It contains the abdominal cavity with its walls. It consists of the following organs:

digestion
urinary
nerve plexus
large vessels

The complex structure of organs in the abdomen can have distinctive features depending on the age and general physiological state of a person. Poor health can cause the following complications:

pathology
damage and injury
organ diseases

Pathologies, malformations can cause inflammatory processes up to oncological diseases. They also interfere with the normal development of the abdominal walls, which can provoke the appearance of a hernia.

The second group includes damage of two types: open and closed. The latter include bruises, tears and other various injuries that are severe. With closed injuries, the internal organs retain their integrity.

However, closed injuries can damage parenchymal and hollow organs, which is a good reason for urgent hospitalization. Open injuries without penetration into the abdominal cavity are considered non-hazardous. When touching the abdominal cavity, injuries cause damage to internal organs.

The most common diseases of the abdominal organs. After all, a person eats every day, and has a risk of catching an infection or other various complications from a poor-quality product. Ailments arise not only because of nutrition.

The reasons may be: non-compliance with sanitary and hygienic standards, contact with sick people, animals, long stay in places of possible accumulation of infections. Intestinal disorders belong to the last group. They come in different stages and can be the cause of many diseases in the abdominal cavity.

The feeling of heaviness in the abdomen is mainly due to problems with the organs of the digestive tract.

Causes of a feeling of heaviness in the stomach

Overeating causes a feeling of heaviness in the stomach:

Everyone loves delicious food. However, not everyone is ready for the possible unpleasant consequences after eating. Often they include a feeling of heaviness in the abdomen.

It feels like there are bricks inside. It can be in a certain part or throughout the abdominal cavity. An unpleasant ailment can be the onset of diseases of the abdominal organs or short-term anxiety.

The latter is usually caused by nutrition and is easily eliminated with the help of medicines and folk remedies. Food can cause a feeling of heaviness in the following cases:

the use of low-quality products (delay, toxins, etc.)
binge eating
nutrition with unusual food (exotic, products of a different cooking method, etc.)
frequent snacking on the run
limited intake of vegetables, fruits and other vitamin foods
an excess of junk food in the diet (fried, salted, smoked)
excessive consumption of carbonated drinks, flour and sweet confectionery
sedentary lifestyle
addiction to bad habits

Even if a person is completely healthy, but does not follow the variety of products that are useful and necessary for the body, then he is exposed to negative factors on the digestive organs.

The digestive tract has a motor and secretory function. Lowering one of them provokes a feeling of heaviness in the abdomen. There are a number of reasons that contribute to an unpleasant sensation:

congenital malformations, pathologies of the digestive system
intestinal disorders caused by a person against the background of a special condition of the body
problems in gastroenterology

The second group of causes of heaviness in the abdomen include:

pregnancy
fever
kidney failure
poisoning
hypodynamia
moral trauma
prolonged stay in bed
circulatory problems

The third group includes:

Basically, heaviness occurs after eating, which puts a lot of stress on the body. Heavy foods are rich in protein and fat. They slow down the digestion process. Meals that are based on simple carbohydrates can cause fermentation in the intestines. Unpleasant sensations in the abdominal cavity may be accompanied by the following syndromes:

flatulence
nausea
vomit
apathy for food
belching
rumbling in the stomach
stool problems

In cases where the feeling of heaviness in the abdomen is prolonged, it is necessary to seek help from specialists. After all, any disorders of the gastrointestinal tract can be harbingers of serious diseases.

The doctor will issue a referral for the necessary tests and procedures. The methods of therapy will depend on the condition of the patient.

Ways to eliminate unpleasant sensations of heaviness in the abdomen

Chamomile decoction - a folk remedy for heaviness in the stomach:

Diseases of the abdominal organs, like other diseases, are subject to treatment.

There are harmless syndromes that you can alleviate on your own, and there are severe stages of disorders that require immediate medical attention. Symptoms that warrant a visit to a specialist:

convulsions
dehydration
vomiting with bloody discharge
diarrhea with blood and pus
chills
acute pain in the abdomen of a spasmodic nature
fever
signs of fainting
symptom of nausea for a long period of time (more than seven days)
bloating on one side of the abdomen
the above symptoms indicate problems of the gastrointestinal tract of a severe nature. Self-medication is not appropriate here.

Treatment procedures include the following methods:

motility regulators
diet
replacement therapy
medicines for stomach pain
folk remedies

Motility regulators and substitution therapy are the basis of the pharmacotherapy methodology. The essence of substitution therapy is the introduction into the body of substances that the body needs in order to cope with the disease, but cannot be produced naturally. These enzymes are:

prebiotics
pancreatin

Preparations containing missing enzymes are usually prescribed by a specialist gastroenterologist. However, what if there is no opportunity to visit a doctor? Or is it too long to wait in line, and heaviness constantly torments? In this case, there are drugs that have been tested by time. These include the drug Penzital, consider it as an example.

Penzital is a drug based on pancreatin. It improves the condition of the gastrointestinal tract and normalizes the processes of human digestion. Returns a feeling of lightness after overeating, and in addition, compensates for other nutritional errors: eating fatty, spicy, exotic foods, irregular meals, etc.

Regulates the secretion of the pancreas, and the enzymes that make up pancreatin contribute to the breakdown of proteins, fats and carbohydrates into simpler components, which makes them easier to digest.

Also, the composition of the drug does not contain bile components, so it does not increase the secretion of the pancreas and it can be used for diseases of the liver and gallbladder.

Penzital is available in packs of 20 and 80 tablets. It is used orally, during or after a meal. 1-2 tablets 3 times a day.

Penzital suitable for people with chronic pancreatitis, dyspepsia, cystic fibrosis; people with flatulence and non-infectious diarrhea.

It can be applied:

with a constant feeling of heaviness in the abdomen;
in violation of the assimilation of food after resection of the stomach and small intestine;
with violations of chewing function in old age, sedentary lifestyle, prolonged immobilization;
in preparation for x-ray examination and ultrasound of the abdominal organs.

There are a lot of medicines. They are released without a doctor's note. However, it is always better to consult with a specialist before buying funds.

To normalize the motor function of the digestive organs, prokinetics, cholikinetics are prescribed, which are the regulators of motility. Additionally, gymnastics, treatment with herbs and mineral waters can be prescribed. Folk remedies include decoctions of herbs:

St. John's wort - normalizes gastric secretion
mint - relieves spasmodic pain
chamomile - protects against bacteria
fennel - promotes gas removal effect
oak bark - beneficial effect on peristalsis
sage - affects the intestinal microflora

In pharmacies, you can buy herbs and prepare a drink according to his instructions. The dietary approach includes the following diet:

vegetables after cooking
meat, fish, meatballs, steamed
low fat dairy products
It is also necessary to observe the drinking regimen.

At the beginning of therapy, products can be ground in a blender for an easier digestion process.

Heaviness after eating, how to fight, you will learn from the video:

Improper digestion is the most common cause of abdominal discomfort. Bloating, causes and treatment is a hot topic for discussion. These unpleasant sensations can be experienced by people who are perfectly healthy or suffering from chronic diseases.

Mechanism of the digestive process

Digestion of food begins in the mouth and ends in the rectum. However, the most intensive process of splitting the organic matter received with food occurs in the upper intestines.

The essence of the digestive process is to grind food to such a state in which it could pass through the walls of the intestines and blood vessels. Dispersed with the blood flow, it will serve as a building material for the formation of cells and tissues of this organism.

Digestion of food is a chemical process that is accompanied by the appearance of waste, that is, substances that the body does not need. They give the feces their characteristic color and smell. Some of these substances are excreted in gaseous form and excreted from the body along with feces. It is these processes that cause bloating.

With healthy digestion, there are few gases and their presence is not felt at all by a person. However, almost all disorders of the gastrointestinal tract lead to the formation of excess gases. This is immediately felt at the subjective level of perception of one's state.

Symptoms and sensations

The symptoms of bloating are as follows:

in the feeling of a strong and even visual increase in the abdomen, its fullness;
severe swelling contributes to the appearance of pain, which can pass by itself;
a swollen belly creates the illusion of constant overeating, while a person eats very little;
in rumbling and gurgling in the stomach, usually these sounds are harbingers of a sensation called "bloated stomach";
the appearance of weakness, possibly a headache and a feeling of self-doubt.

All these signs can appear individually, in combination or in blocks.

Causes of excessive gas formation

Bloating, despite similar causes, has a single mechanism, but depends on many exogenous and endogenous factors. Exogenous factors of flatulence can be poor-quality food, medicines that affect the digestion process, etc.

It is difficult to list all the exogenous causes that cause bloating, but you can limit yourself to the following examples:

Eating inappropriate foods, which affects the activity of intestinal bacteria, resulting in excessive gas and bloating.
Excessive consumption of carbonated drinks. Their reception is an artificial increase in the number of carbon dioxide bubbles in the intestine to a concentration several times higher than normal. This causes, first of all, bloating of the stomach.
Frequent use of sodium bicarbonate (soda) as a remedy for heartburn. When soda interacts with stomach acid, a chemical reaction occurs with the formation of carbon dioxide. These gases are formed immediately in large quantities, which forms a swollen abdomen.
Frequent overeating, especially at night. In this case, the digestion process slows down. Large pieces of food are formed in the intestines, in which the processes of putrefactive or yeast fermentation begin. In such cases, flatulence increases after eating and a "bloated belly" appears.
Passion for fatty foods. This is fraught not only with slowing down the processes of digestion of food, but also with an increased burden on the liver and pancreas. The swollen abdomen in this case is not so much the result of the formation of gases, but of difficult digestion.
Abrupt change in diet. Most often, constant bloating and gases appear when switching to a diet of predominantly plant foods. The change in diet during the transition to eating raw food is especially strong.

The causes of bloating, occurring due to pathological processes in the body, may be as follows:

It is almost impossible to list all the causes of bloating, although it is possible to generalize the options for the causes - gases are formed during impaired digestion. The reasons for these violations are varied.

How bloating affects the state of the body

Abdominal pain and bloating create emotional discomfort. However, this is not the most important thing. The body in these conditions works with increased load and less efficiency. Since digestion is disturbed, the body does not receive nutrients in the proper amount. In this case, a person may lose his appetite. Perhaps the appearance of a pathological appetite, when you want to eat all the time. A person with such an appetite has obsessive desires to eat something special and unusual. As a result, he eats a lot of food with increased taste saturation, which creates additional problems for digestion. There is a swollen abdomen and weight gain.

General well-being worsens, fatigue accumulates, irritability, mood swings appear. There is a bad smell from the mouth, rashes on the skin of the face are possible. Such a person often gets sick and acquires new chronic diseases.

How to get rid of the problem

Bloating, what to do? This question arises for everyone who has experienced such an unpleasant phenomenon. Even in the absence of chronic serious diseases, regular bloating after eating is already a signal of trouble. If a person has serious diagnoses of diseases of the digestive system, then, first of all, it is necessary to treat these diseases. However, in any case, you should help the body in its difficult digestive work. It is necessary to combine the treatment of symptoms and the treatment of chronic diseases.

First of all, you should find out why swelling occurs. If there are no chronic diseases and a person does not take any medications, then the resulting flatulence after eating may indicate malnutrition. With regular bloating, the symptoms are usually very varied, and this is a serious reason for a visit to the doctor.

Elimination or mitigation of symptoms is achieved by regular intake of adsorbents. The most common adsorbent is activated charcoal, which not only reduces the amount of gases in the intestines, but also helps to remove toxins. However, be aware that it can lead to constipation.

In order to reduce the formation of gases, it is necessary to eliminate problems with intestinal motility. Both constipation and diarrhea are equally undesirable.

The pharmaceutical industry produces a large number of laxatives. However, if there is no need for an emergency withdrawal of feces from the intestines, then herbs, fruits and vegetables with a slight relief effect should be used.

A good remedy is the drug Duphalac. It does not irritate the mucous membrane, and its laxative effect is associated with the creation of an effect of additional volume. The effect of increasing the volume of feces activates peristalsis in the rectum without the formation of gases. The healing properties of Duphalac do not end there. It is a good means of combating dysbacteriosis, since it helps to activate the activity of microorganisms beneficial to the intestines and suppresses the work of harmful ones. In addition, it is also used to treat the liver.

Frequent diarrhea is necessarily accompanied by increased flatulence. They can be symptoms of gastroduodenitis, diseases of the liver and pancreas, inflammatory and infectious diseases of the intestine. The most effective herbal remedies for diarrhea are oak and willow. However, it is not advisable to take drugs from their bark for a long time.

A mixture of herbs of chamomile, peppermint, St. John's wort is designed for long-term use. Chamomile and St. John's wort fight inflammation, mint is an excellent antispasmodic. All ingredients must be mixed in equal proportions and brewed with boiling water, in the ratio: 1 tablespoon per 0.5 liter of water. It is necessary to drink a decoction three times a day 20 minutes before meals, half a glass.

A coltsfoot has a good effect on the intestines. It fights inflammation of the intestinal mucosa, eliminates increased gas formation and a bloated stomach. 2 tablespoons of coltsfoot leaves must be poured with a glass of boiling water, leave for about an hour. You need to take 1 tbsp. spoon half an hour before meals.

Plantain leaves have enveloping properties, they stimulate the release of digestive enzymes and activate the intestines. Brew it in 1 tbsp. spoon in a glass of boiling water, then insist 4 hours, filter and add 1 tbsp. a spoonful of honey It is necessary to take 1 tbsp. spoon immediately after eating.

Doctors are accustomed to hearing complaints from patients associated with a feeling of bloating. This is one of the most common symptoms of gastrointestinal disorders.

The feeling of a full belly may be associated with increased gas formation, malnutrition and various pathologies of the digestive system.

Bloating

Full stomach feeling

Disorders of the digestive system, manifesting themselves as bloating, can occur for a variety of reasons.

The main modern negative factors include daily stress, malnutrition and taking a huge amount of medication. All this, one way or another, affects the health of the gastrointestinal tract.

A swollen belly not only causes a feeling of internal discomfort, but also objectively interferes with the usual activities. This disorder can occur at any time.

It is also important that bloating is not always directly related to food intake, which further complicates the search for possible causes of the disease. Getting rid of bloating can be quite difficult.

Feeling full belly can be associated with dangerous diseases and trivial disorders of the stomach or intestines. In healthy people, this problem can occur periodically and not cause much concern.

A constant feeling of fullness in the stomach indicates an unfavorable state of the organs of the gastrointestinal tract.

Other symptoms

Full stomach feeling after eating

Feeling a full belly is most often a sign of indigestion or disease. In such cases, against the background of bloating, other symptoms may appear that aggravate the general condition of the patient.

Sometimes external bloating may not be accompanied by discomfort. Such cases are often associated with anatomical anomalies and features of the stomach.

Symptoms to look out for:

Fever.
Skin rash or hives.
Sore throat, itchy eyes, and other signs of allergies.
Constipation or diarrhea.
Nausea and vomiting.
Blood in urine and stool.
Weight loss.
Soreness and swelling of the lymph nodes in the groin, neck and armpits.
Constant fatigue.
Problems with concentration.
Seal in the anus.

These symptoms may indicate the presence of a more severe pathology, manifested by a feeling of fullness in the stomach. Allergic reactions, poisoning and bleeding are especially dangerous.

Main reasons

Full belly feeling - gastrointestinal alarm

There are a wide variety of pathological conditions that can cause a feeling of a full abdomen.

The most banal reasons include increased gas formation in the intestines, dysbacteriosis, excessive swallowing of air and impaired digestion of food.

However, bloating can also be a symptom of allergies, hormonal imbalances, thyroid dysfunction, and bowel problems.

It is necessary to deal with the symptom itself. The feeling of fullness in the stomach may be accompanied by objective bloating or be limited to internal discomfort. Visual signs of bloating indicate overcrowding in the digestive tract.

In some cases, this is a stomach filled with food masses or air. In other cases, it is the intestines filled with gases. The absence of external signs of swelling against the background of discomfort often indicates functional disorders of the stomach.

Food is stored in the stomach for a relatively short time, usually within 2-3 hours. The delay of food masses in the body is accompanied by unpleasant sensations. This condition may be associated with eating a large amount of food or a violation of the activity of the stomach and intestines.

Food delay can also be associated with low stomach acid. Food must be processed before entering the intestines, however, lack of acid slows down digestion.

Overcrowding of the intestines with gases is usually associated with the activity of bacteria. Microorganisms in the large and small intestine normally help the body absorb nutrients and digest fiber.

Violation of the bacterial balance is accompanied by the appearance of negative symptoms. Pathogenic bacteria can begin to digest undigested food debris and produce a large amount of gas. In this case, often harmful bacteria migrate to the small intestine, where there is more food.

Diseases and pathologies

Constant feeling of a full stomach - a reason to see a doctor

The pathological mechanisms listed above are not always the culprit of bloating. The sensation can also occur against the background of the development of diseases that are not always associated with the processes of digestion of food.

A feeling of fullness in the stomach can be a symptom of the following pathologies:

Inflammatory diseases. Bacteria, viruses and autoimmune processes can damage the walls of the digestive tract and disrupt the functioning of the organs of the gastrointestinal tract. These diseases include ulcerative colitis, celiac disease, gastritis and gastroduodenitis. Dyspeptic disorders often cause bloating.
Fluid retention. Normally, the body is constantly excreting excess fluid in the urine. Various disorders can cause fluid retention in the abdominal cavity. These can be liver pathologies and oncological processes.
Constipation. The large intestine forms feces and removes them from the body during the day. Fecal retention in the intestinal lumen may be associated with a violation of the motor activity of the intestinal walls and a lack of fluid. The accumulation of stool in the intestines also leads to an increase in the amount of gas due to obstruction.
Food intolerance. Individual characteristics of metabolism can cause intolerance to different foods. Intolerance is not an allergic reaction, since such a process is associated with a violation of the absorption of the nutrient component. The most common are gluten and lactose intolerance. In people with this disease, the use of an indigestible product leads to bloating, diarrhea and vomiting.
Syndrome of overgrowth of bacteria in the intestine. This disease is associated with an imbalance in the bacterial colonies of the intestine. The reason may be the pathology of the structure of the intestine or the reproduction of pathogenic microorganisms. Harmful bacterial colonies produce gas and toxic substances. Typical symptoms of the disease include bloating and diarrhea.
Infection. Bacteria, viruses, fungi and protozoa can damage the cells of the digestive tract and cause various pathologies. In this case, the feeling of bloating may be associated with fluid retention and an increase in the number of leukocytes.
bowel obstruction. If constipation causes temporary and incomplete intestinal obstruction, then the obstruction completely blocks the organ. The intestinal lumen may be blocked by scar tissue or tumor. Unlike constipation, obstruction is accompanied by pain, loss of appetite, and other dangerous symptoms.
Stress. Human emotions can affect the functioning of the organs of the gastrointestinal tract and cause a feeling of a full stomach. Usually, stress is the cause of spasms and dysmotility of the intestine.

Such a variety of causes can complicate diagnostic measures. As a rule, doctors look for other characteristic signs of diseases.

Diagnosis and treatment

Probiotics and prebiotics - for stomach work

Diagnostic measures begin with an assessment of the patient's complaints. In this case, the doctor conducts a physical examination of the patient, determining the degree of bloating and the presence of other pathological signs.

A doctor may need to distinguish flatulence from an accumulation of fluid in the abdomen (ascites). For this, the patient is asked to lie down on a couch. In a horizontal position, flatulence does not cause severe bloating.

If the physical examination did not give accurate results, the doctor prescribes instrumental and laboratory diagnostic methods. The laboratory assesses the condition of the patient's blood and feces, which helps to detect infection or dysbacteriosis. Important instrumental methods include:

Colonoscopy and gastroscopy. With the help of these endoscopic methods, it is possible to obtain objective data on the state of the entire digestive tract.
Breathing hydrogen test. Pathogenic bacteria release hydrogen as a metabolic by-product. With the help of special devices, doctors analyze the air exhaled by the patient.
Radiography and tomography. Pictures allow to detect almost any structural pathology.

Therapeutic measures depend on the established cause of discomfort. Doctors may prescribe probiotics, prebiotics, intestinal antibiotics, anti-inflammatory drugs, carminatives, and other medications.

The following video will acquaint you with the signs of irritable bowel syndrome:

Feelings of heaviness in the abdomen and bloating are very unpleasant, interfere with a full life. There are several reasons for such feelings. The most common causes of heaviness and bloating are listed below.

lactase deficiency

Usually, in old age, the body begins to poorly digest the lactase contained in cow's milk. If bloating and heaviness in the abdomen first appeared after 50-55 years, it is better to give up cow's milk, you may also have to give up other dairy products.

Flatulence

Flatulence caused by the use of foods that lead to increased gas formation. Some people do not tolerate foods such as legumes, white cabbage, products that use yeast. These products cause increased fermentation of gases, which is why bloating appears. Sometimes the amount of gas in the intestines increases after eating fruits immediately after the main meal.

irritable bowel syndrome

In some people, there is an increased sensitivity of the intestinal receptors, due to which gas formation, rumbling in the abdomen may appear unexpectedly. To get rid of this condition, you will have to radically revise the diet and lifestyle.

Allergy

Allergic people may experience discomfort in the stomach after taking foods that cause allergic reactions: skin rashes, rhinitis. In this case, it may be enough to refuse products that cause allergies.

Bad eating habits and malnutrition

If you eat too quickly, swallowing food in large pieces, air may enter the stomach, which then causes discomfort. Heaviness in the abdomen is also common in people who are accustomed to drinking cold water during or immediately after meals. And it is also worth considering the individual characteristics of the body. Some people have individual intolerance to certain foods, or the combination of certain foods with each other can cause bloating.

Neurosis

Sometimes some mental disorders also cause an upset of the digestive system, which is why abdominal pain, heaviness, bloating and other unpleasant sensations appear.

Bowel obstruction

Intestinal obstruction caused by various diseases of the colon (tumors, cysts, polyps, impaired intestinal motility) leads to gas retention and, as a result, bloating.

Dysbacteriosis

Intestinal dysbacteriosis also causes gas retention in the body. In addition, bloating can also indicate various diseases of the stomach, intestines, gallbladder and bile ducts, liver.

What to do from heaviness and bloating in the abdomen?

These problems are symptoms of many diseases of the gastrointestinal tract or isolated syndromes that cause discomfort and require a strict diet and medication.

To consolidate the effect and increase the effectiveness of diet therapy, a drug correction of this condition is carried out, which includes the following main areas:

For quick relief of the symptoms of the disease, enterosorbents are used. They can be used as first aid. Often patients, self-medicating, make a mistake and use only these drugs in further treatment, the effectiveness of which is minimal.
Treatment of the underlying disease. Enzyme preparations ("Pancreatin", "Mezim Forte", "Creon") are involved in the breakdown of food components in the small intestine and thereby facilitate the process of digestion.
Normalization of the motor-evacuation activity of the intestine with the help of drug support for motility (prokinetics - "Motilium"), acceleration of the evacuation of gases from the intestine.
Stabilization of intestinal biocenosis (restoration of normal microflora by taking probiotics). In treatment regimens, monocomponent probiotics ("Acilact", "Bifidumbacterin", "Lactobacterin"), polycomponent ("Lineks") and combined ("Bifiform") can be used.
Antiflatulents (carminative drugs), which help to remove accumulated gas in the intestines.
Biologically active additives ("Orliks").
Enterosorbents (activated carbon, "Enterosgel") - are used only as first aid drugs. They actively absorb excess gas, harmful substances and toxins. We must not forget that the main disadvantage of activated charcoal is its ability to absorb and remove beneficial trace elements from the body.

Will Mezim help with bloating and heaviness after eating? Definitely yes. This drug eliminates all the negative symptoms that speak of the disease. It can also be taken as a preventive measure.

Separately, it is necessary to highlight "Festal". What helps this drug? It effectively and quickly solves the problem of discomfort, and also helps the digestion of food taken. But this is not all the qualities of the drug. What helps "Festal" yet? From flatulence, to prepare for the diagnosis of the digestive tract and in diseases of the pancreas.

Modern treatment regimens include "Orliks" - a dietary supplement. It contains alpha-galactosidase, which prevents carbohydrates from entering the large intestine in an unsplit form, where they undergo bacterial breakdown with the formation of gases. Based on this, Orlix is a remedy for heaviness and bloating, which stops gas-associated symptoms and thereby eliminates discomfort in the patient.

If enzymatic disorders have become the cause of excessive gas formation in the intestines, then the drug of choice in the treatment of such patients is the combined remedy "Pancreoflat" ("Abomin"). It is a cure for stomach discomfort, heaviness and bloating. In addition to the fact that the drug has proteolytic, amylolytic and lipolytic activity, it contains dimethicone, a substance that helps change the surface tension of gas bubbles in the intestine. The bubbles burst and free gas is expelled from the intestines.

In children's practice, "Plantex" is widely used - a plant-based preparation containing fennel fruits and fennel essential oil. The drug simultaneously prevents the accumulation of gases in the intestines, stimulates efficient digestion and enhances peristalsis. An important feature is that it is not recommended for patients with lactase deficiency and galactosemia.

With an isolated flatulence syndrome, the drug of choice is Espumizan, the active ingredient of which is the surface-active simethicone. The duration of the course of treatment is selected strictly individually. An important advantage of the drug is the safety of use during pregnancy and during breastfeeding.

Psychological support, consultation of a psychologist, psychotherapist, if the patient associates his condition with prolonged stress and worries. Drug correction of the psychological component is selected by a specialist and includes antidepressants.

Alternative treatment

A feeling of heaviness and bloating (flatulence) is characteristic of most diseases of the gastrointestinal tract. With this symptomatology, in addition to drug therapy, doctors note the high efficiency of folk, proven by experience, means and methods for solving this problem. Folk recipes, as a rule, have a mild effect and therefore are used to treat both adults and children.

Among the most common folk remedies found in medical sources, one can dwell on the following:

Perhaps the most popular medicinal plant that is used for gastric and intestinal pathologies is chamomile. A decoction of chamomile flowers relieves inflammation, spasms, pain, normalizes the functioning of the entire gastrointestinal tract and, which is important for our topic, effectively fights flatulence. Due to the ease of preparation (1 teaspoon of the mixture is brewed with a glass of boiling water), this folk remedy is the leader in its availability and ease of use.
Mint medicinal plant also has properties similar to those described above. In addition to heaviness and bloating, mint helps with reflux and nausea. For a decoction, pour 2 tablespoons of the crushed plant with 1 cup of boiling water, leave for half an hour. It should be noted that in mild forms of diseases of the gastrointestinal tract, such a form as medicinal teas with the addition of a mixture of chamomile and mint is used.
Freshly squeezed raw potato juice is well known for its ability to fight heaviness and bloating. This folk remedy has the property of removing toxins, so it copes well with flatulence.
Prevents fermentation processes and helps to quickly and efficiently digest the food taken ginger. This spice is used in various forms: raw, added to tea, used as a dried powder, which is used as a spice.
A decoction of carrot seeds helps to get rid of excessive gas formation. Sometimes powdered carrot seeds are simply washed down with water for manifestations of reflux and bloating.
The so-called "dill water" helps to remove excess gases from the body and relieve intestinal spasms. A few tablespoons of dill seeds are poured into a glass of water and heated over a fire. Very often, such dill water is used for bloating in young children.

Diet

First of all, the main direction of treatment of heaviness and bloating is diet. Such patients need the advice of a nutritionist. He individually composes the menu, taking into account age characteristics and the functional state of the gastrointestinal tract.

Each patient must follow the basic principles of diet therapy for this condition:

Exclusion from the diet of foods that enhance the processes of fermentation and gas formation (sorrel, cabbage, grapes, all legumes, carbonated drinks, etc.), containing coarse fiber.
Exclusion of dairy products (in case of primary or secondary lactase deficiency).
Compliance with food hygiene (eating in a calm environment, chewing thoroughly, avoiding talking while eating, preventing aerophagia).
Avoid taking liquids with meals. Drink fluids only between meals. Fractional meals - often, but in small portions, up to 5-6 times a day.

Products that are primarily banned:

Legumes (lentils, peas, beans).
Fresh grapes and raisins.
Fresh pastries (yeast).
Whole milk, cream and ice cream.
Apples, dried fruits and chocolate.
All carbonated drinks.
Fatty meats (pork, lamb, duck) and fish.

Vegetables (beets, carrots and pumpkin).
Black bread (yesterday's baking).
Prunes, pomegranate and apricots (in the absence of allergies).
Greens and vegetable salads.
All cereals (with the exception of barley and millet).

Dishes are steamed. Thus, the products retain their useful properties and pleasant taste.
Increase the amount of daily fluid consumed to 2.5-3 liters (this can be water without gas, infusions of chamomile, mint and St. John's wort, unsweetened tea, dill water, fennel teas). Patients with diseases of the heart and blood vessels are not recommended to increase the amount of fluid.
The use of apples only in baked form.
With severe symptoms of heaviness and flatulence, it is necessary to unload (rice diet) and consume boiled rice without salt for one day.
Compliance with all recommendations on nutrition, outdoor walks, self-massage and a positive climate in the family will help you quickly achieve the desired result and live fully.

Heaviness and bloating are the causes of both ordinary overeating and more serious problems with the digestive tract. You need to understand that bloating and discomfort in the abdomen are only symptoms, and not individual diseases, but their appearance should not be ignored. Every person has experienced unpleasant symptoms, especially during holidays and feasts. Only in some, bloating appears rarely and is directly related to nutrition, while in others, an unpleasant process occurs due to the presence of certain diseases, which ones, we will find out later.

Causes of bloating and heaviness in the abdomen

All the prerequisites for the appearance of extremely unpleasant symptoms that distract from everyday affairs can be conditionally divided into two large groups:

Pathological - the cause of their occurrence is directly related to the presence of the disease in the digestive tract.
Non-pathological - associated with the periodic influence of negative external factors that are in no way associated with diseases.

The first group includes such reasons as:

Gastritis is an inflammatory process of the abdominal mucosa caused by the activation of the pathogenic bacterium Helicobacter pylori. The disease affects the digestion process, slowing it down.
Peptic ulcer of the stomach and duodenum - an aggravated course of the inflammatory process of the mucous membrane provokes its thinning, which as a result leads to ulceration and bleeding.
Gastric dyspepsia - manifests itself with insufficient production of enzymes, the amount of which is not enough for the full breakdown of food.
Acute enteritis - characterized by an inflammatory process in the intestine, in which the entire gastrointestinal tract fails. Heaviness and bloating in the lower abdomen is accompanied by profuse diarrhea, as well as an increase in body temperature.
Colitis - accompanied by a violation of the formation of fecal masses, from where diarrhea occurs. Always has a strong spasm, as well as pain in the lower abdomen.
Intestinal dyskinesia - is determined by a violation of intestinal motility, in which the motor activity of the organ is lost. It is accompanied by strong rumbling in the abdomen, increased gas formation and an increase in the volume of the abdomen.
Chronic pancreatitis is a disease in which the pancreas is not able to produce the right amount of enzymes to break down food.
Intestinal obstruction due to the presence of polyps and other neoplasms.
Dysbacteriosis - characterized by an excess of the level of pathogenic microorganisms in the intestine, which suppress all the beneficial microflora involved in the process of digestion.

A separate disease that can provoke bloating is celiac disease or celiac disease, in which the body is not able to digest gluten (vegetable protein). Because of this pathological process, particles of undigested food accumulate in the small intestine, which actively lends itself to the fermentation process.

As a result of the activity of bacteria, gases are formed, leading to bloating and discomfort in the abdomen.

Non-pathological causes are directly related to lifestyle and nutritional habits:

abuse of fried and fatty foods;
lack of fresh vegetables and fruits in the diet;
abuse of smoked meats, chips and other snacks for beer;
drinking large amounts of carbonated sugary drinks that cause bloating;
lack of diet, snacking on the run;
overeating, especially in the evening and before bed;
refusal of physical exercises and any sports, as well as sedentary sedentary work, causing blood stagnation in the digestive tract;
bad habits, including the use of a large number of sweets and confectionery.

These reasons can accompany quite healthy people if their diet is poor and rich in fast carbohydrates and fats that do not carry any biological value.

Also, bloating can provoke constant stress. Many people do not even suspect that stressful situations affect the digestion process, slowing it down and reducing the quality of absorption of nutrients. Constant emotional overload can provoke irritable bowel syndrome, when the latter is not able to extract all the benefits from food.

Diagnostics

If heaviness and bloating accompany a person, regardless of what kind of food he eats, this is a reason to go to the doctor and undergo an examination. The three most effective ways to identify the cause are:

Palpation - determines the degree of pain in the abdomen, and also allows the doctor to assess the condition of the internal organs, revealing their pathological increase in size.
Ultrasound of the abdominal organs - with the help of a special apparatus, it is possible to assess the performance of all organs of the gastrointestinal tract, as well as to suggest all possible causes of gas formation.
Gastroscopy of the stomach - using a probe, you can assess the state of the microflora in the stomach, as well as identify its various pathologies.

When conducting research, the patient is interviewed, determining his diet, the nature of pain, their frequency and dependence on various external stimuli (after prolonged sitting, during physical exertion).

When should you sound the alarm?

There are situations when new manifestations are added to the harmless symptoms of increased gas formation, bloating and heaviness, which requires immediate medical attention:

prolonged diarrhea with impurities of blood or pus;
severe symptoms of dehydration;
severe spasmodic pain in the abdomen, restricting movement;
asymmetry of the abdomen, bloating on one side;
nausea that persists for more than 1 week;
vomiting with blood;
increase in body temperature to maximum levels;
chills and cold sweats;
convulsions;
semi-conscious state.

These signs may indicate serious problems with the stomach and intestines, which require immediate medical attention. Self-treatment in such a case is completely excluded, because it is not able to give the desired results, but, on the contrary, can only aggravate the situation.

Abdominal distention, which is ignored for a long time, can put pressure in the right hypochondrium.

Unpleasant sensations, especially when moving, may be associated with blockage of large veins and arteries located in this area.

Antispasmodics and analgesics are not able to neutralize discomfort, since the true reason lies precisely in the problems of the vascular system, the treatment and elimination of which requires an individual approach.

How and what to treat?

Increased gas formation, which provokes bloating and discomfort extending to the right hypochondrium, is treated depending on what caused the problem. It is the causes that are the key factor in the treatment. Its main task is to neutralize the negative impact of the root cause, as well as to establish peristalsis and the process of digestion.

Medical therapy

This includes groups of medicines that can normalize digestion, as well as painlessly remove accumulated gases:

Antispasmodics: Spazgan, Spazmalgon, Baralgin, No-Shpa - these drugs are prescribed when there is a strong spasm in the abdomen. The average price of these drugs is about 140 rubles. There are contraindications, so it is better to consult a doctor before taking it.
Pancreatin is a natural enzyme in the body that can speed up the digestion process. Its price is not more than 12 rubles. It is allowed to be taken even in childhood, but has other contraindications.
Smecta - envelops the walls of the stomach and intestines, eliminating pathogenic microflora and carefully removing gases. It has no contraindications, the price depends on the form of release.
Espumizan and other medicines containing Simethicone - the active substance is able to collapse gas bubbles, removing their surface tension, as a result of which gases are removed naturally. Used from the first days of life. It is most popular among newborns who are forced to endure colic.
Hilak and Hilak-Forte - drops help relieve swelling of the digestive tract, as well as get rid of bloating. The composition of the drug includes a large number of trace elements, due to which peristalsis is restored and normalized.
Prebiotics: Linex, Laktiale, Bifiform, Bifilife - colonize the intestines with beneficial bacteria that are able to cope with dysbacteriosis on their own, restoring the natural balance.

Diet

Patients are offered sparing nutrition, which contains the simplest dishes that do not require increased production of enzymes. Useful products are:

low-fat dairy products;
vegetable stew;
steam cutlets and lean meats: chicken, rabbit, turkey;
boiled and baked fish.

It is also important to provide plenty of fluids, which include tea, dried fruit compote and apples.

It is important to eat small meals, but at least 5-6 times a day. Food should be warm, but not hot. In the first 5-6 days, it is recommended to grind all dishes to a puree state, which will facilitate digestion.

It is better to refuse the following products, as they put an increased burden on the digestive tract, and also contribute to the production of gases:

sweet carbonated drinks and confectionery;
bread;
kefir;
canned food;
fatty meats;
pickles and marinades;
hot spices, sauces, mayonnaise.

You should also exclude fresh juices and limit the intake of fresh fruits and vegetables, giving preference to stewed counterparts.

Folk remedies

Simple decoctions of medicinal herbs will help get rid of discomfort in the stomach:

chamomile - has bactericidal properties;
sage - neutralizes pathogenic microflora in the intestine;
oak bark - normalizes intestinal motility;
St. John's wort - enhances gastric secretion;
fennel or dill seeds - contribute to the rapid removal of gases;
mint - relieves spasm.

Broths are prepared according to the instructions indicated on the package. Before you start taking it, it is better to consult a specialist, since in specific situations there may be contraindications.

Replacement therapy

With increased gas formation and bloating in the abdomen, replacement therapy can be used, when those substances are introduced into the body, the synthesis of which is impossible under natural conditions. These include two drugs:

Pancreatin is a pancreatic enzyme used in pancreatitis.
Prebiotics - normalize the intestinal microflora in chronic dysbacteriosis.

Prevention

Eat right, limiting the use of harmful foods and carbonated drinks.
Lead an active lifestyle and make time for physical activity.
Avoid fast food.
Drink pure mineral water.
Wear loose clothing that does not squeeze the stomach at waist level.

If gas formation and bloating with heaviness accompany you for more than 3 days, then you need the help of a specialist. This can be dangerous

Therefore, it is better not to delay the examination and treatment.

Thus, discomfort in the abdomen, giving in the right hypochondrium, may have a serious connotation. If these symptoms accompany you after every meal or more than once a month, then it's time to think about your own health and reconsider your diet. When you add pain, going to the doctor is the first thing that should come to mind. Only a qualified specialist is able to assess the patient's condition, as well as to choose the most correct and effective treatment.

Useful video on this topic

The presence of symptoms such as:

flatulence
nausea
heartburn
heaviness after eating
pain in the abdomen or stomach
smell from the mouth

If you have at least 2 of these symptoms, then this indicates a developing

gastritis or ulcer.

These diseases are dangerous for the development of serious complications (penetration, gastric bleeding, etc.), many of which can lead to

exodus. Treatment needs to start now.

Read the article about how a woman got rid of these symptoms by defeating their root cause in a natural way. Read the material ...

Heaviness and bloating after eating is periodically felt by many people. This is due to a lifestyle in which there is not enough movement, eating low-quality food, overeating, nervous strain.

By eliminating the causes of this condition, adjusting nutrition and moving more, you can get rid of this problem once and for all. But what if you are haunted by constant heaviness and bloating in your stomach?

Why, when all possible errors are corrected, the diet is corrected, the condition does not improve? There are hidden causes of poor health and it is necessary to identify them.

Heaviness and bloating. Why do they occur and what should be done?

Bloating and heaviness in the abdomen after eating can be the result of temporary disruptions in the digestive system due to episodic malnutrition.

In such cases, the condition can be normalized with the help of a fasting diet for several days, and in the future, try to avoid the factors that led to poor health.

You can also help your body by taking Espumizan to eliminate bloating and Motillium to stimulate peristalsis.

Folk remedies will also help - an infusion of dill seeds, fennel, mint, dandelion root. You can make tea from fresh ginger, but there are contraindications to it - cholelithiasis, colitis, stomach and duodenal ulcers.

But what to do if such a problem is constant, often after eating you suffer from bloating, an abundance of gases and heaviness in the stomach area?

Then these symptoms cannot be ignored, as they may indicate the presence of diseases in the body that require medical intervention, and may also be evidence of pathological conditions in which it is necessary to change the diet or lifestyle, get rid of bad habits.

Possible causes of bloating and heaviness in it:

The body is unable to digest lactose (milk sugar). In old age, this ability is lost in many people, so if heaviness and bloating first appeared after 50 - 55 years, it may be worth trying to give up whole milk.
Excess in the diet of food that contributes to increased gas formation. Not every organism adequately perceives products that cause fermentation: legumes, white cabbage, yeast products. Flatulence can also appear if you eat fruits immediately after the main meal.
Irritable Bowel Syndrome. With this pathology, even without provoking factors, rumbling in the abdomen and increased gas production often occur. This is explained by the fact that the intestinal receptors are too sensitive to various stimuli and it is possible to control this condition by completely changing the way of life and nutrition.
Allergies to certain foods can also manifest as bloating after eating. If, along with this symptom, rhinitis and rashes appear on different parts of the body, an allergic reaction can be suspected.
Habit of eating too fast, chewing food poorly or swallowing large pieces. With this way of eating, along with food, air enters the stomach, which causes discomfort in the stomach.
Mixing products that are incompatible with each other, each person has an individual intolerance to some combinations and it must be taken into account when compiling the menu for the day.
Constant heaviness in the abdomen after eating occurs in people who are accustomed to drinking cold water during or immediately after eating.

In addition to digestive disorders, heaviness and bloating are also accompanied by other diseases: gastritis, pancreatitis, blockages in the urinary tract, gallstones, intestinal obstruction, acute appendicitis.

All these situations require both treatment and a suitable diet, specific to each individual case.

Causes and treatment of bloating and heaviness in the abdomen

Pharmacies have a large selection of drugs that reduce gas formation and eliminate bloating, but you can resort to their help only with the permission of a doctor who knows the exact diagnosis.

Many, taking advantage of the fact that such drugs are sold without a prescription, self-medicate. This cannot be done by eliminating the symptom on its own, the patient runs the risk of missing a dangerous ailment that requires more serious therapy.

If, in addition to heaviness and bloating after eating, pressing pains in the stomach, an unpleasant taste in the mouth, heartburn, poor appetite, nausea, the causes may be gastritis.

Its treatment, in addition to drugs for bloating, is carried out with the help of antacids to eliminate heartburn (Renny, Almagel), antispasmodics for pain (Drotaverin, Spazmalgon), enzyme preparations to improve digestion (Pancreatin, Mezim).

All these drugs should be prescribed by a gastroenterologist, herbal infusions of pharmacy chamomile, yarrow calendula, mint, dill water are allowed to be taken independently, provided that there is no allergy to these drugs.

With irritable bowel syndrome, diarrhea or constipation is added to the listed symptoms. This ailment cannot be treated with medications, but it can be controlled by listening to the signals of your body and normalizing your lifestyle.

You need a healthy sleep of at least 7-8 hours a day, dietary nutrition with a fractional meal, moderate physical education, control of your psycho-emotional state.

Pancreatitis can be suspected when bloating is accompanied by acute pain in the right hypochondrium, constant belching, diarrhea, dizziness.

Inflammation of the pancreas is an extremely dangerous condition that requires immediate medical attention, self-medication in this case is not allowed.

It is equally important to identify an attack of acute appendicitis in a timely manner. One of its symptoms is also bloating, but later it is accompanied by a sharp pain in the solar plexus, nausea, vomiting, and a rise in temperature is possible.

If the patient is not hospitalized in time, a rupture of the appendix and the development of peritonitis are possible, which often ends in death.

They resemble signs of appendicitis and symptoms of poisoning or acute intestinal infection: soon after taking poor-quality or spoiled food, heaviness in the abdomen, bloating appears, then intoxication with vomiting and diarrhea increases, the temperature can rise to 38-39 degrees.

If there is complete confidence that the causes of a sharp deterioration are food poisoning or an infection, you can help yourself by washing your stomach.

If the condition does not improve during the day, it is better not to take risks and call an ambulance, it can be a serious infection, for example, salmonellosis or dysentery.

Other signs may also indicate their presence: constant weakness, pale skin, prolonged runny nose or cough that cannot be treated, stool disorders, frequent SARS, teeth grinding in a dream.

Heaviness in the abdomen often worries pregnant women, the reasons for this are the pressure on the stomach, which creates an enlarged uterus. If doctors do not diagnose the disease, then this phenomenon is not dangerous and disappears immediately after childbirth.

To alleviate the condition, during pregnancy it is recommended to follow a diet, eat small meals, move more, do feasible work and simple physical exercises.

As you can see, the causes of flatulence and heaviness in the stomach after eating can be very different and it is difficult, and sometimes very dangerous, to figure them out yourself and, moreover, prescribe treatment yourself.

But there is one area, given which you can significantly reduce the risk of such symptoms, and in case of illness, prevent exacerbations and make treatment more effective.

We are talking about proper nutrition, in which there will be a sufficient amount of dietary fiber, vitamins and minerals. Many foods and dishes will have to be abandoned completely, others will be limited to one degree or another.

You need to remove from the diet all food that can provoke increased production of gases, and also irritates the stomach and intestines. This group includes:

all varieties of cabbage - white and red, cauliflower, broccoli;
legumes - beans, lentils, peas, beans;
some fruits consumed immediately after the main meal contribute to excessive gas formation (bananas, pears, apples, grapes);
mushrooms, radishes, radishes, carrots, celery;
dairy products;
food and drinks with the addition of yeast - bread, pastries, kvass;
to a small extent, flatulence is provoked by meat and fish dishes.

In addition to these products, some food combinations cause discomfort in the abdomen, they should be avoided by both sick people and healthy people to prevent bloating and heaviness in the stomach after eating.

Natural fruit juices do not go well with foods that are high in protein or starch. So, after fish, meat and mushroom dishes, you should not drink juice from sweet apples, grapes, peaches. And also do not drink juices along with bread, potatoes, rice porridge.
Sweet confectionery and sweets also do not combine with proteins and starch, they should be eaten a few hours after eating.
Milk is one of those products that nutritionists do not recommend combining with any other dishes. Its best use is a mono-diet.
It is very harmful to wash down food with sweet carbonated drinks. They are also harmful to people with good health, and a sick, weakened body is contraindicated even in a small amount.
Rye bread is not compatible with most dishes, it is worst to eat it with meat, fish, legumes and milk.

Heaviness in the abdomen is also caused by habits that make it difficult to digest food. These include sleep immediately after eating, a sedentary lifestyle, constant overeating, passion for fast food, abuse of beer and strong drinks.

Letting go of deeply ingrained habits can be difficult, but feeling good and not having digestive problems is worth any effort.

Good rest, healthy sleep, moderate exercise, quitting smoking and junk food will soon bring tangible results.

All advice from this article is given solely for general information, consultation of a specialist is necessary in any case, only after it decisions on treatment are made, since the doctor will take into account the individual needs of each individual patient.

Content

Any discomfort that occurs in the abdominal cavity causes poor health. For various reasons, there is discomfort in the abdomen, but the zone of manifestation, the intensity differ from each other, since different sources become the cause of belching, bloating, heartburn, irritable bowel syndrome. The nature of the discomfort determines the choice of the right way to get rid of the unpleasant sensation, because the body has given a clear signal that the functioning of the digestive system is disrupted.

Causes of discomfort in the lower abdomen

Past diseases, in the treatment of which it was necessary to take antibiotics, pregnancy, stress, hereditary diseases of the gastrointestinal tract - all these are the most common factors leading to discomfort in the lower abdomen. It is possible to accurately determine the cause of the appearance of unpleasant sensations under the condition of an examination, because the occurrence of pain is also due to factors such as:

inflammation of the uterus, appendages in women;
period;
prostate disease in men;
inflammatory processes of the bladder, ureter;
appendicitis;
squeezing or stretching of scars, adhesions, tumors in the abdomen;
reflected pain, when the source of discomfort is far from the pelvic area, but the discomfort manifests itself in it.

Pain and bloating

Irritable bowel syndrome (IBS), which accompanies a feeling of heaviness, bloating, diarrhea - this is what half the inhabitants of the planet have encountered at least once. Not everyone goes to the doctor, preferring to solve a delicate problem on their own, which is not always justified. In some cases, it is really necessary only to change the diet, change lifestyle, reduce stress. And yet, discomfort in the abdomen, accompanied by the formation of gases in the intestines, is often not an independent disease, but indicates serious disorders of the gastrointestinal tract.

During pregnancy

If a pregnant woman has pain in her lower abdomen, especially in the early stages, then this is a cause for concern. When pulling the lower abdomen is not too intense, then this feeling is often caused by the restructuring of the body. The alarm should be sounded when the pains in the lower abdomen during pregnancy are severe, especially if symptoms such as headache, fever, spotting are added to the discomfort. No self-treatment - immediate medical attention, while it is better to call an ambulance.

Nausea and weakness

If pain is the fastest way the body warns of danger, then the accompanying feeling of discomfort in the abdomen, weakness with nausea, urge you to pay attention to your health immediately. Food poisoning is considered the leader in the list of causes that cause such a reaction in the body. But we must not lose sight of factors such as gastrointestinal pathology, pregnancy, excessive physical activity, severe stress, side effects of drugs.

Heaviness after eating

Discomfort in the stomach, if the cause of the unpleasant sensation is situational, for example, after a feast, will soon pass by itself. Much more serious is the situation when the cause of severity is inflammation of the gastric mucosa. Together with bloating, gas formation, or when there is heartburn after eating, belching, chronic or inflammatory processes of the digestive tract can serve as the cause of abdominal discomfort. Without a thorough examination and subsequent treatment, this unpleasant sensation simply cannot be coped with.

Constipation

A bowel movement that occurs with a delay of more than two days is called constipation. Although regularity is determined by the physiological characteristics of each individual, the uncomfortable, painful sensations that arise due to it are considered a deviation. Especially if constipation takes the form of chronic, indicating a violation of the motor function of the large intestine, its incomplete cleansing. Increased fatigue, nausea, headaches are common symptoms of abdominal discomfort.

Pain in right side

Often associated with various kinds of diseases of the internal organs. Violation of proper functioning can cause severe pain, and this is a direct signal for seeking medical help. Discomfort in this area of \u200b\u200bthe abdomen is a threat to life, because the causes of its appearance can be both trauma and the gallbladder, liver, up to hepatitis. They should be treated with no less caution when seeking medical help, as in the case when the lower abdomen hurts on the left.

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Treatment

The feeling of fullness in the abdomen after eating is different from abdominal pain during pregnancy. What to do to get rid of the discomfort caused by the disruption of the digestive tract? Any practitioner will answer that in the case when the stomach hurts after eating or pain in the lower abdomen bothers you, different treatment regimens are prescribed. Not in all situations, you should immediately seek medical help, but you should not neglect it by taking painkillers when your stomach hurts in a pregnant woman or pain is accompanied by chills and fever.

irritable bowel syndrome

To eliminate discomfort in the intestines, there are folk remedies, but before using this or that method, it is better to consult a specialist. There are many and different factors why irritation, heaviness, loose stools, rumbling, or when it begins to gurgle painfully inside. If the pain on the right is permanent, then you should immediately contact a gastroenterologist. Among folk remedies, the following are allowed:

Recipe 1. Ginger and cinnamon are spices that must be present in the diet. Season dishes, brew weak warm tea to relieve pain, relieve discomfort, and cope with flatulence.
Recipe 2. Peppermint. Brew 1 tbsp. a spoonful of leaves in a glass of hot water, leave for at least half an hour, then take it before meals. Drink at least two glasses a day to relax the muscles, normalize the digestive system, and relieve yourself of discomfort in the abdomen.
Recipe 3. Herbal collection: buckthorn bark, chamomile flowers, valerian root, mint leaves in equal proportions. Mix the herbs, pour the collection with a glass of water, put in a water bath, bringing to readiness a quarter of an hour. Infuse the same amount, strain, and then take a quarter cup in the morning and evening before meals to relieve spasms, eliminate pain, and cope with discomfort.

Pills for heaviness in the stomach

The choice of drug depends on the symptoms. Each tablet has its own mechanism of action, but there is a category of “first helpers” that should be in every home first aid kit. Such medicines that will quickly relieve discomfort include activated charcoal, white clay or Smecta, Mezim. But even they are recommended to be taken with caution, not abusing, but only occasionally.

Separately, you can highlight the drug Penzital, for its effectiveness and low cost.

The drug is based on pancreatin. It normalizes the processes of digestion, improves the condition of the gastrointestinal tract and prevents stagnation by regulating the secretion of the pancreas. It is used for feeling of heaviness in the abdomen after or during meals. Eliminates the discomfort associated with eating fatty and spicy foods. Penzital does not contain bile components and can be used for diseases of the liver and gallbladder.

Penzital is used orally, during or after meals, 1-2 tablets 3 times a day.

Available in packs of 20 and 80 tablets.

Festal. With discomfort that has formed in the upper abdomen, take one tablet before or after a meal. You do not need to chew the tablet, just drink it with water. To remove discomfort in the abdomen, it is allowed to take two tablets at a time at once. The duration of treatment is several days.
Allochol. The medicine helps to normalize the output of bile, preventing stagnation. Take the tablet with or after meals. The daily norm to eliminate discomfort is one to two tablets.

After lifting a weight

Incorrect or excessive loads may cause discomfort, pain. Sensitive nerve endings of the abdominal cavity, abdominal muscles react to an external stimulus. Gradually, such pain disappears, but in order to exclude a serious threat to health, you should consult a doctor. According to the degree of intensity, localization and nature of pain in the abdomen, the specialist will make a diagnosis and prescribe treatment.

Be sure to buy a bandage, wear it when there is a possibility of lifting weights or discomfort has already made itself felt.
Get tested to rule out or identify gastroptosis (stomach prolapse).
Choose a sparing diet, resort to relaxation and, if this is not prohibited, then massage to eliminate discomfort.
Clay applications help with abdominal pain caused by weight lifting. A layer of up to two centimeters is applied to the area affected by pain. Then the cake is kept for about three hours, washed off with warm water, and after several sessions, the discomfort disappears, leaving the discomfort far behind.
A folk remedy is an alcoholic herbal tincture, for which you need to take half a liter of vodka, 120 g of crushed dry roots of erect cinquefoil (galangal). The remedy for discomfort after lifting weights should be infused for 2 weeks, and take it in a tablespoon in half a glass of water before meals, preferably at least twice a day, in order to normalize the functioning of the internal organs of the abdomen.

Video about stomach discomfort

When discomfort occurs in the abdomen, it is better to look for the cause of the appearance immediately. The feeling of discomfort, up to severe painful phenomena, can be provoked by factors that are not clear at first glance. How and how to treat bloating, remove gases, heaviness, solve the problem of belching - all this is described in an accessible video format. Those who carefully consider the recommendations below will be able to help themselves or loved ones by eliminating discomfort and identifying signs of disruption of the digestive system.

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Discomfort in the abdomen