Lazy intestines to force. How to make sure that the intestines work perfectly

Antipyretics for children are prescribed by a pediatrician. But there are emergency situations for fever when the child needs to be given medicine immediately. Then the parents take responsibility and use antipyretic drugs. What is allowed to give to infants? How can you bring down the temperature in older children? What medicines are the safest?

Scientists and practitioners unanimously declare: the cause of serious illness in 90% of cases is stool retention and constant poisoning of the body with decay products.
Why is not all the waste is excreted from the body as it should? How to eat right and what else needs to be done to make the intestines work like clockwork? This was helped by a gastroenterologist, candidate of medical sciences Maria Semenova.

All diseases come to us through the mouth. Something like this was said by Ilya Ilyich Mechnikov, a Russian biologist, Nobel laureate at the beginning of the last century, one of the founders of immunology, who created a theory on the problem of aging. And in fact, consuming not what you need, and not as much as you need, you can create dangerous “blockages” in the body.

BY THE WAY
Up to 10 kg of “waste” can sometimes accumulate in the human intestine. Some of them turn into fossil deposits that are in the body for 20 or more years, literally poisoning a person's life, provoking diseases, sometimes incurable.

The gastrointestinal tract is a kind of reservoir and source of toxic substances. Especially his colon. Usually, by the age of 40, the large intestine is heavily clogged with waste. It stretches, deforms, squeezes and displaces other organs from their places. There can be no further talk of any normal operation of these organs. Therefore, bowel cleansing in all health systems is considered one of the most important factors in maintaining and maintaining health.
The first signs of an unclean intestine
- Black plaque on the teeth. He talks about the mold formed in the body. An malnourished person is almost always in a state of lack of vitamins B and A. As you know, B vitamins in the body play the role of technical supervision, preventing uncontrolled tissue growth, supporting immunity, i.e. providing anti-cancer protection.
Why do people feel better and have more endurance when eating a diet of 1000 calories but containing live plant foods (fruits, vegetables, nuts, cereals) than eating 3000 or more calories a day of “dead” cooked food? Because boiled foods do not provide nutrition for the microflora, but only overload the excretory systems and take energy to neutralize and remove innumerable “waste”.
At the same time, the absence of fiber and vitamins slowly leads to the degeneration of the mucous membrane, especially the large intestine, and all its natural processes are disrupted. Result? At best - polyps and other "joys".
The most harmful foods that cause, for example, a cyst of the breast and ovaries, a tumor of the prostate gland, are, oddly enough, ice cream, frozen cream, sour cream, cold fat milk.
- And further. Foods that cause constipation and strongly fix are all kinds of meat, chocolate, cocoa, sweets, sugar, cow's milk, eggs, white bread, pastries, cakes.
The skin, by the way, also signals an overload of the body with toxins - bad smells, rashes, acne, pimples ... From an overabundance of meat food, for example, legs stink; from an excess of sweet, fatty, starchy - acne, blackheads “bloom” on the skin; from the wrong combination of products - boils appear, etc.
Morning wash...
- Is it possible, without resorting to outside help, to restore the purity of the intestines? Quite. Our body, especially the intestines, can be easily stimulated by external influences. For example, massaging, mechanically irritating the feet. This simplest method stimulates all vital organs, including the intestines.
But the most effective and also affordable way to cleanse the intestines is still an enema. According to ancient medical sources, an enema can help get rid of 80 percent of the diseases of the human body.
RECIPE. To get the effect for sure, you need to add a little lemon juice to ordinary warm water (or citric acid or apple cider vinegar, a little potassium permanganate, another antiseptic - celandine, chamomile). These substances, partly normalizing the acidic environment in the large intestine, have a total effect on the entire spectrum of microflora, washing out harmful microorganisms. This procedure is best done in the morning.
And in the evening...
- Pain in the lower back, sacrum, hip joints, long periods, dryness and peeling of the skin, chilliness, loss of strength, and weight loss can also serve as a signal of disorder in the intestines. If such symptoms are present, the intestines can be cleansed ... with warm milk.
RECIPE. Take 100 grams of milk, heat 20 grams of melted butter in it and make an enema. After that, lie down until the intestines want to be freed naturally. Usually two or three procedures are enough to get rid of problems. It is better to do this procedure in the evening.
Stimulus for the intestines
- Any mineral water is ideal for cleansing the intestines.
RECIPE. 15-20 minutes before meals, it should be taken warm at the rate of 70-100 ml per 10 kg of weight. Half should be drunk in the morning, the rest should be divided equally and taken before lunch and dinner. Get a powerful laxative effect, especially in the first days of taking. After 15-30 minutes, the laxative effect will disappear, especially after eating. So it is necessary to continue until complete cleansing. Then the dose can be reduced and drink the full course - from 4 to 6 weeks.
What is the mechanism of action of mineral water?
- Once in the stomach, the water “sweeps” the remnants of food, and moving into the intestines, it begins to work on cleaning it. Magnesium and other minerals, which are saturated with mineral water, “pull” water from the intestinal walls, and the villi begin to swell. Their size increases by 2.5-3 times. Bicarbonate softens deposits, contributing to their exfoliation, there is a kind of “massage” of microvilli. With each new intake of water, the process will move further down the intestines, continuing to work until each villus is cleaned. In the first days of cleansing, blackness will come out of you, but after a week, the discharge will become normal. At the same time, not only the intestinal and stomach microflora will be restored, but the liver, blood, kidneys and urinary tract will be cleansed, the level of sugar and cholesterol will decrease.
With this method, you can even lose some weight. Indeed, after taking water, the appetite will disappear, since the body has already received the macro- and microelements necessary for life, and is saturated with minerals. But at the same time, there is a natural process of using all the reserves of the body: fats, proteins, carbohydrates. While maintaining the previous diet, you can lose weight from 2 to 18 kg in one course. The explanation is simple: there is a cleaning of toxins, the metabolism is normalized. This purification method also neutralizes many external pollutants, including previously taken drugs and heavy metals. At the same time, well-being, sleep, mood, and health are significantly improved.
Instead of mineral water, ordinary, but slightly salted water is also suitable for cleansing the body. It will take about a small tablespoon of salt without top per liter of boiled water.
Our body is designed in such a way that until the age of 22-25 there is a rapid growth, accumulation of energy, and it does not need help. And even up to 35-40 years old, he is self-sufficient. And after 40 years, aging begins, and it will be possible to help it with cleansing. It is enough to carry it out 2 times a year.
And a few more words about nutrition
- The motility of the large intestine improves if a sufficient amount of foods rich in dietary fiber is included in the food: vegetables, fruits, whole grains. This food in itself has a laxative effect. After all, it creates a large mass in the large intestine, which enhances its peristalsis, motor function. Of the vegetables, carrots, beets, fresh and sauerkraut salads are especially active on peristalsis (but it is better not to eat cabbage with colitis).
I emphasize: in this sense, the juice of raw cabbage, containing sulfur and chlorine, is especially valuable. Sulfur and chlorine decompose decay products accumulated in the intestines, well cleanse the mucous membrane of the stomach and intestines. It is necessary to accustom yourself to cabbage juice gradually. First, drink it in half with carrot juice. Then reduce the proportion of carrot juice. 300 grams of cabbage, according to the famous nutritionist Dr. Walker, gives the body as much living organic food as 50 kilograms of boiled or canned food will not give. In this sense, vegetable oil, black bread, honey, watermelons, and melons are especially useful. From fruits - figs, plums, grapes, dried fruits: in the intestines they swell greatly and increase in volume.

Many people at the gastroenterologist's appointment complain of belching, stomach pain, reflux, or simply a feeling that food is "stuck" in the digestive system. Why doesn't the intestines work constipation?

If a person's intestines do not work well, then this manifests itself in the form of an abnormally low frequency. The frequency of emptying the distal gastrointestinal tract in all people varies significantly.

A person suffering from poor bowel function has a bowel movement frequency that is less than two or three times a week.

It is also often accompanied by constipation and other symptoms. According to some estimates, 15 to 30% of cases of constipation are caused by slow peristaltic bowel movements. The situation when the body can not cope with constipation can occur in any age group.

Normally, food moves through the small intestine using peristalsis, which is a series of undulating muscle contractions. During peristalsis, the longitudinal muscles in the wall of the small intestine contract, and then the circular muscles contract, pushing food down the tract. This coordinated contraction of smooth muscle holds food as it moves through the digestive system.

Absorbs about 90 percent of the water it receives from the small intestine. If this suspension of food material and moisture remains in the colon for too long, the excess moisture is absorbed and toxins and food products are absorbed into the bloodstream, simultaneously irritating the lining of the colon. That's why when people don't have a stool for two or three days, they feel tired and weak. In addition, their feces are dense and dry, they hardly move in the intestinal lumen, they can injure hemorrhoidal veins and nodes. What should I do if the intestines do not work well and constipation occurs?

Causes

The main cause of poor bowel function is slow peristalsis., it can be caused by several pathological factors.

Chronic use of laxatives

Poor bowel function is often associated with chronic abuse, especially of stimulant laxatives, which lead to increased colonic contraction and defecation. However, this theoretical reason has been questioned in scientific studies. The data show that most laxatives after long-term use do not lead to dependence and are not . However, excessive use of laxatives can adversely affect patients who suffer from dehydration.

Eating Disorders

Bowel dysfunction is most commonly seen in patients who have eating disorders such as anorexia and bulimia.

This pathology is rather difficult to treat, often accompanied by metabolic disorders. It is not uncommon for a patient to need treatment from a psychiatrist to improve the functioning of the gastrointestinal tract.

Hirschsprung disease

This disease is characterized by the absence of certain nerve cells in the colon. Congenital megacolon cannot function properly to move faeces into the distal intestine.

Inadequate hydration

Dehydration is also associated with constipation. However, a causal relationship has not yet been scientifically proven, although recently doctors are increasingly talking about the need to drink at least 8 glasses of water for normal bowel function.

Inadequate intake of dietary fiber

Dietary fiber increases the volume of feces, which leads to expansion and subsequent contraction of the intestine.. Therefore, it has been suggested that insufficient intake of food containing soluble and insoluble fibers may be a factor that contributes to low colonic motility and poor functioning.

Nervous System Disorders

Bowel movement is dependent on stimulation of the intestinal muscles by the parasympathetic nervous system. It is therefore possible that a disorder in the autonomic nervous system could lead to slow bowel movements and constipation. In the human body, there are neurotransmitters that regulate intestinal motility. Studies have shown that the contractile responses of the colon are reduced by treatment with antipsychotics and tranquilizers.

Some studies have also found a decrease in colon stimulator cells (Cajal interstitial cells) in patients with chronic constipation. Sometimes low colon mobility is also accompanied by low mobility elsewhere in the digestive tract. This supports the notion that disorders of the autonomic nervous system in the gut may be the cause of sluggish motility.

A sick person with poor bowel function will not be able to strain as hard as a normal person during a bowel movement. The contractions of the intestine to move food through the digestive tract may not be powerful enough to cause a desire to defecate. With poor peristalsis, a person experiences bloating, an unpleasant feeling of a full stomach. It may also be accompanied by pain in the kidney area or lower back.

Basic Treatments

How to make the intestines work and cope with constipation?

Treatment of poor gastrointestinal function is aimed at normalizing the frequency of bowel movements, as well as helping with constipation. The following are some of the treatment options that are commonly prescribed.

First line treatment is usually aimed at correcting and adequate fluid intake. The patient is advised to increase the daily intake of water and fiber. In some cases, the patient may be prescribed stool softeners (sodium docusate).

If a person is prone to constipation, one of the foods they should avoid is white bread because white flour is low in fiber. Nuts, cheese, chocolate, white rice, and bananas can also cause constipation.

A good fiber supplement containing ingredients such as psyllium husk powder, apple pectin, filamentous fiber powder, citrus pectin, rice bran and/or beet fiber can also stimulate bowel function.

Fiber can be bought at any pharmacy or in stores for people with diabetes. A few cereals or a tablespoon of fiber before meals can help relieve constipation.

With poor colon function and prolonged constipation eat plenty of magnesium-rich foods such as black beans, halibut, pumpkin seeds, boiled spinach and peanuts. This is due to the fact that magnesium is known for its ability to stimulate bowel movements. In addition, the patient may take magnesium supplements in tablets (500 to 600 mg per day).

Vitamin C is another necessary ingredient for stimulating bowel function.. A patient with constipation should include it in their diet by consuming more fruits that are high in fiber and vitamin C.

With constipation, you need to increase physical activity. The relationship between physical activity and bowel movements is well understood. It is believed that poor bowel function in the elderly is associated with a lack of sufficient physical activity. Increasing the time spent in physical activity, such as running or walking, can relieve symptoms of constipation and decreased peristalsis.

Medications

If the intestines do not work well, how to treat long-term constipation with medicines and folk methods?

Medicines that increase the peristaltic movements of the colon can only be prescribed by a doctor.

Such drugs can be herbal (natural) and synthetic. Herbal remedies for constipation it is best to buy not from grandmothers in the market, but in pharmacies. Most often used: rhubarb root, buckthorn, licorice, senna leaves.

Since ancient times, these herbs have been used as traditional medicine recipes to treat constipation. Their main action is aimed at increasing the tone of the colon and restoring the regular act of defecation.

A drug Regulak known to most people through advertising. It is used in cases where the intestines cannot cope with constipation, contains senna leaves and fruits, plum and fig puree, paraffin, kafiol.

Synthetic drugs for the normalization of bowel function and the treatment of constipation include Phenolphthalein, Bisacodyl, Guttalax. Their pharmacological action is aimed at increasing the peristalsis of the large intestine, and the feces are quickly excreted from the body.

Folk methods

To stimulate the intestines, you need to pass through a meat grinder 400 gr. dried apricots and prunes, add 200 grams of honey, a pack of dry senna grass and 2 tablespoons of propolis. The mixture is stored in the refrigerator and taken 2 tablespoons at night.

Conclusion

Women and the elderly are more likely to suffer from poor bowel function than men and children, this is due to hormonal characteristics and slow metabolism.

In addition, with age, reduced muscle tone and slower nerve impulses, combined with medications and reduced physical activity, can lead to slower peristalsis, leading to stool retention. Early prevention of poor bowel function is much more effective than treatment.

A lazy bowel is a common problem that manifests itself in a person in the form of long-term and painful constipation. To solve it, many people resort to the use of laxatives. But experts do not recommend frequently turning to medicines, since although they allow you to cleanse the intestines from stagnation of feces, they are not able to normalize its work. To get rid of constipation, the patient needs to find out the cause of their occurrence and direct forces to eliminate it.

Lazy bowel syndrome and its symptoms

The intestines of a healthy person should be cleaned independently at least 1 time per day. People who have regular problems with its natural emptying, doctors often diagnose "lazy bowel syndrome". How does this pathology manifest itself and what danger does it pose to human health? To answer these questions, we must first consider the symptoms of a lazy (or sluggish) bowel. These include:

constipation (some people he worries constantly, others - periodically);
discomfort and feeling of fullness in the intestinal area;
flatulence;
bad breath;
dry mouth.

With prolonged constipation, the patient, in addition to the listed symptoms, may experience weakness, drowsiness, nervousness, and loss of appetite. These symptoms indicate intoxication, which occurs when the body is poisoned with toxins formed as a result of the accumulation of a large amount of feces in the intestine. The constant presence of toxins in the body negatively affects the activity of the liver, leads to hair loss, brittle nails and deterioration of the skin. As you can see, a lazy intestine can bring a lot of serious health problems to a person. They can be avoided only if you consult a doctor in time.

Factors contributing to the development of constipation, and ways to eliminate them

Lazy bowel syndrome is a problem well known to people of mature and advanced age. But often this pathology occurs in young people and even in children. What are its reasons? Experts are sure that the factors that slow down intestinal motility are most often:

sedentary lifestyle;
irrational and irregular nutrition;
the use of a small amount of liquid;
hemorrhoids and the presence of cracks in the anus;
chronic diseases of the endocrine system and organs of the digestive tract;
taking medications containing iron, magnesium or aluminum;
frequent stressful situations;
overweight;
unfavorable living conditions in which there are difficulties with the timely emptying of the intestines (for example, living in a place located far from the toilet or hard work).

Treatment of pathology must begin with the elimination of the cause that provoked it. People suffering from regular constipation should try to spend at least 1.5-2 hours a day on their feet. Movement restores intestinal motility and promotes its natural cleansing. To get rid of constipation, it is not necessary to play sports strenuously. It is enough to take daily walks, refuse to use the elevator and do morning exercises regularly. An active lifestyle has a beneficial effect on the contraction of the muscles of the intestine and facilitates the movement of the feces in it to the exit.

If the intestines do not work, a person needs to pay attention to his diet. Difficulties with the defecation process usually occur in those who consume large amounts of foods that help to fix the stool (rice, cottage cheese, meat, sandwiches, pastries, fried foods, fast food, convenience foods, chocolate). Such food slows down intestinal motility and leads to problems with its timely emptying. To get rid of constipation, you need to abandon the use of these products and enrich your diet with foods that include fiber. This complex carbohydrate, present in almost all plant foods, has a mild laxative effect on the intestines, forcing it to work normally and empty on time.

A diet for constipation should include foods:

beets, sea, cauliflower and white cabbage, carrots, fresh herbs;
fresh fruits and berries, dried fruits;
fermented milk drinks;
bran;
germinated wheat;
vegetable oil.

It is also worth remembering about the normal drinking regimen. For the proper functioning of the intestines, a person needs to drink at least 2 liters of clean water every day. Its deficiency in the body leads to dehydration and contributes to the development of constipation. To activate the work of the intestines, experts recommend that patients drink a glass of raw bottled water every morning after waking up. This simple procedure improves intestinal motility and promotes its rapid emptying.

Problems with bowel movements with concomitant ailments, the use of laxatives

If an active lifestyle and correction of the diet did not help the patient to normalize bowel function, he should seek help from a qualified specialist. Often, constipation occurs against the background of the development of any concomitant diseases in a person. Only a doctor can diagnose them, so you should not postpone a visit to him. With the help of modern methods of studying the body, a specialist will determine the true cause of constipation and prescribe a drug therapy to a person that can eliminate it.

Sometimes poor intestinal patency occurs as a result of the presence of a malignant tumor in it. Increasing in size, it interferes with the normal movement of feces and makes the process of defecation difficult. Treatment of malignant tumors is performed surgically. The sooner a person sees a doctor, the more chances he will have for recovery.

People suffering from constipation often have to resort to taking laxatives. But it is impossible to cure a lazy intestine with these drugs.

Experts warn that the use of laxatives is justified only in cases of prolonged constipation, when there is a need for urgent cleansing of the intestines from the accumulated feces in it.

ARVE Error:

Regular intake of such drugs weakens intestinal motility and makes the evacuation of its contents even more difficult. In order not to harm the body, laxatives should be taken for a short period. The only exceptions are drugs based on lactulose and intended for people suffering from chronic constipation. They restore the intestinal microflora and contribute to its timely cleansing. You can take such medicines for a long time, but only a doctor should prescribe them to a person.

Folk methods

What to do if you can’t go to the toilet without the use of laxatives? A worthy alternative to pharmaceutical preparations can be traditional medicine. Their use has a beneficial effect on intestinal motility and helps prevent constipation.

You can soften the feces and facilitate their evacuation from the intestines with the help of olive oil. A teaspoon of this product should be taken every night before going to bed. Olive oil has a mild laxative effect and promotes natural bowel cleansing after waking up.

You can make the intestines work on their own with the help of a delicious natural medicine made from dried fruits. To prepare it, you need to take half a glass of dried apples, figs, raisins, dates, pitted prunes, peeled walnut kernels. Dried fruits are thoroughly washed and scalded with boiling water, after which they are passed through a meat grinder together with nuts. The resulting homogeneous mass is mixed with half a glass of flax seeds and the same amount of honey, after which it is transferred to a glass dish and left in the refrigerator. In order for the intestines to work, the remedy should be taken 1 tbsp. l. in the morning on an empty stomach and in the evening before going to bed.

Fruit and vegetable salad will help normalize bowel activity in chronic constipation. To prepare it, grate 1 large apple and 1 medium-sized carrot on a medium grater. The resulting mass is seasoned with 15 ml of sour cream and eaten daily on an empty stomach. Such a salad will provide a quick laxative effect and allow you to forget about problems with bowel movements.

ARVE Error: id and provider shortcodes attributes are mandatory for old shortcodes. It is recommended to switch to new shortcodes that need only url

You can make the intestines function normally with the help of massage, which must be performed before the act of defecation. To do this, a person needs to lie on his back and bend his knees. Being in the indicated position, he should stroke the lower abdomen clockwise for 5-10 minutes. During this time, he should have the urge to empty the bowels. To get a quick effect, massage should be combined with the use of traditional medicine, diet and an active lifestyle.

A lazy intestine can cause a lot of problems to its owner and become a real threat to his well-being. Regularly occurring difficulties with defecation should alert a person and force him to see a doctor. The specialist will help the patient to find out the cause of problems with bowel movements and help to choose a therapy aimed at normalizing his work.

It often happens that a person lives for his own pleasure for a long time, even if he works hard at the same time: he walks a little, eat tasty but unhealthy food, drinks liquid only in the form of tea or coffee. Later, he notices that there are problems with emptying the intestines, and even later, allergies, eczema, and dry skin develop from nowhere.

The main cause of a lazy bowel is an unhealthy lifestyle

And it turns out that the whole problem is in the corny "lazy" digestive organs. How can you make a lazy bowel work and correct the situation?

What is "lazy gut"

This word refers to the state when the tone of the intestinal muscles decreases, which should move the food lump, and then the feces, in the direction from the duodenum to the rectum. As a result, constipation develops, and a long stay in the intestines of feces leads to intoxication of the body, because absorption continues, only now unsafe chemical compounds enter the blood along with water.

Causes of the condition

A lazy intestine develops due to such reasons:

sedentary lifestyle: contractions of the striated muscles of the limbs and trunk activate the work of the smooth muscles of the intestine;
low fiber content in consumed foods: it is this complex carbohydrate contained in plant fibers that makes the intestines work;
suppression of desires to go to the toilet in a big way;
mechanical obstacles to feces: hemorrhoids, tumors, polyps. As a result, the wall of the intestine stretches to the “congestion”, losing its tone, feces accumulate there;
a small amount of liquid consumed: as a result, water is quickly absorbed from food and the stool becomes “dry”. In this state, it is difficult for him to go through the intestines;
pregnancy: an enlarged uterus and the "command" of the hormone progesterone to relax smooth muscles leads to lazy bowel syndrome;
love for such products as: white bread and pastries, polished rice, sausages, cheese, salted fish, boiled milk, cocoa and coffee;
taking certain medications: containing aluminum, magnesium and iron, antidepressants, painkillers;
inflammatory diseases of the digestive tract;
stressful situations: they bring disorganization into the work of the autonomic system, which “gives commands” to the intestines as well;
eating foods with GMOs, salts of heavy metals and other unsafe compounds;
drinking tea or coffee immediately after eating;
violation of blood circulation in the vessels that carry blood to the intestines;
endocrine diseases, especially hypothyroidism;
Parkinson's disease, in which the work of the nervous system is discoordinated.

How pathology manifests itself

A feeling of fullness in the abdomen and constipation are the main signs of a lazy bowel

Warning! Normally, the act of defecation should occur every day, no more than 3 times. If there is a change of scenery or stress, you can “skip” one day, but in general you should go at least 3 times a week.

You can list the following symptoms of a lazy bowel:

constipation;
feeling of bloating;
heaviness in the stomach;
bad breath or a feeling of "bad breath";
loss of appetite;
dry mouth.

Warning! Late signs of a lazy bowel will be a deterioration in the condition of the skin, hair and nails - their dryness and brittleness.

How the disease is treated

Treatment of a lazy bowel begins with identifying the cause of this condition, and if the pathology was caused by poor intestinal patency at some level, this “congestion” is eliminated. In this case, volvulus, polyps, tumors, hemorrhoid nodes are removed surgically.

Warning! If the disease does not have an organic cause, or a lazy intestine has developed in a child, only conservative treatment is used to correct the condition.

It is based not so much on medications that improve muscle function, but on methods available to everyone for self-fulfillment: diet, gymnastics, massage, lifestyle correction.

Lifestyle Correction

What to do if you have a lazy bowel? A lifestyle change will help. Follow these rules:

Walk as much as possible, especially in the morning, to "start" the intestines.
Choose an accessible sport for yourself (except for chess and checkers).
Do not delay bowel movements.
Food must be chewed thoroughly.
To eliminate constipation, you need to eat right (we will consider the diet below), and in “emergency” cases, resort to the use of laxatives less, it is better to drink a spoonful of olive oil, and if there is no effect, use an enema (only necessarily with cool water).

Running can help "fluff up" a lazy gut

Exercises for activation

You can do the following exercises:

Lie on your back, bend your knees and massage your stomach with your right hand in a clockwise direction.
Also lying down, inhale deeply and, holding your breath, draw in your stomach for 5 seconds, then relax.
Show press.
Perform 5 squats without lifting your heels off the floor.
Breathe belly.

Diet

How to Treat a Lazy Gut with Diet:

Drink a glass of cold water half an hour before meals.
In food, add bran or fiber, produced in the form of bioactive additives.
Eat as many fiber foods as possible: bread with bran, sea or cauliflower, greens, broccoli, carrots, corn, cereals (especially oatmeal).
The diet must include dried fruits, sprouted wheat, raisins, nuts, prunes, apples, figs, oranges, dairy products, honey.
Be sure to drink at least 2 liters of fluid per day. Carrot juice is especially useful for children.
You need to exclude: enveloping cereals and mucous soups, kissels, flour dishes, sinewy meat, chocolate, cocoa, refined butter.

Massage

Lying on a hard surface, with straightened legs, massage the stomach with a warm and then a cool hand clockwise, slightly pressing the right side - from the pubis to the right hypochondrium, and the left side - from the hypochondrium to the groin. In total, you need to do 10 massage movements.

Enema

Twice a month you need to wash the intestines with 1-1.5 liters of cool water or go for a procedure called "hydrocolonotherapy". At other times, if constipation persists while dieting, a small syringe of cool water is used for enema.

But perhaps it is more correct to treat not the consequence, but the cause?

Article rating:

Average rating:

All materials on the website ozhivote.ru are presented
for acquaintance, contraindications are possible, consultation with the doctor is MANDATORY! Do not engage in self-diagnosis and self-treatment!

Sluggish bowel is a common problem, and is characterized by impaired intestinal transit, abdominal distension, and regular constipation. This condition may have physiological causes (in particular, age-related changes in the elderly, pregnancy, associated diseases of the colon) or external ones, such as an unhealthy lifestyle with excessive stress, the accumulation of toxins in the body and an inadequate diet.

Organ Anatomy

The intestine is a tubular visceral part of the digestive system that extends from the outlet end of the stomach to the anus. It is located in the abdominal cavity, and its function is the digestion and absorption of food. In mammals and humans, it is divided into two segments.

Small intestine

It extends from the exit of the stomach to the ileocecal valve, which separates it from the large intestine, adding about 7–8 meters between them. This part of the organ is divided into the duodenum, jejunum, and ileum, which are the areas of the digestive system where food is absorbed after special enzymatic processing and passes into the bloodstream. This absorption is carried out through the so-called intestinal villi, which are small extensions of the mucous membrane of the organ.

Colon

Represents a channel for the elimination of unabsorbed products. It is divided into the cecum ascending colon, transverse colon, descending colon, rectum and anus. In this organ, feces and water accumulate, which allows them to be eliminated correctly.

Symptoms of the disease

When lazy bowel syndrome develops, the process of removing feces is disrupted. The constant presence of stool gives a feeling of fullness even after a bowel movement. Signs of the disease include:

Heaviness in the abdomen, bloating, cramps.
Painful discomfort in the lower back.
Nausea as from poisoning.
Headache.
Bad breath, more often in the morning, due to gas that remains in the intestines.
Hemorrhoids from straining while trying to stool.

Causes of the syndrome

An unbalanced diet negatively affects bowel function. Lack of fiber in food slows down the process of evacuation of feces, which causes its obstruction. Lack of fluids and clean water can also contribute to dysmotility and constipation.

There are other reasons as a result of which the intestines cannot work on their own:

Inflammation and tumors that develop in the colon or rectum.
Hypo- and hyperthyroidism.
Imbalance of hormones in the body.
Lack of sufficient physical activity.
Passive lifestyle.
Constipation (irregular emptying when there is no stool for more than 24 hours).
Refusal to treat concomitant diseases.

How to make a lazy gut work

Therapy always begins with determining the factors that provoked such a condition. It is impossible to restore the proper functioning of the organ on its own, since the syndrome is not treated with laxatives. Only an integrated approach will help to cope with constipation, so it is important not to delay the problem, but to seek help from a doctor.

After determining the etiology of the disease, the gastroenterologist will select the optimal therapeutic course using pharmaceuticals and traditional medicine, adjusting the diet and exercise therapy.

Medicines

The use of laxatives, tablets and rectal suppositories is not always justified. For example, when the inability to empty is associated with the presence of scars, cracks or tumors in the anus and the intestine itself, then their use will not give an effect. If, in the process of diagnosis, such pathologies are excluded, then it is quite possible to cope with the lethargy of the organ, preventing diarrhea, with the help of the following medicines:

Diet

To know what you can and cannot eat, it is important, if necessary, to force the intestines to work. Among the recommended products are those that contain a large amount of fiber. These include fruits and vegetables (for example, prunes, asparagus, cabbage and other cruciferous vegetables, carrots - all of which are designed to help cope with intestinal arrest). Don't forget to eat legumes like beans and whole grains. As fats, it is better to use olive oil.

Following the right diet also means fractional nutrition. It is important to eat meals at fixed, well-defined times in order to maintain a regular bowel movement. It is also important to drink at least 2 liters of water a day.

Refined or processed foods such as sausages, meats, white bread, sugar, and alcoholic beverages should be avoided. Minimize consumption of dairy, frozen and low-alloy culinary products. It is also not recommended to eat sweets, sauces, spices, seasonings that are too heavy, fatty meats and cheeses, whole milk, seafood.

Folk remedies

If the right diet is not enough to get the lazy bowel working, natural herbs can be used. Licorice, for example, combines anti-inflammatory and laxative effects, facilitates intestinal transit and promotes the normal elimination of digestive "waste" from the body.

No less effective for these purposes are rhubarb and dandelion, which stimulate the production of bile and help normalize intestinal motility, which provides a laxative and diuretic effect. They are used in the form of a decoction, which is taken on an empty stomach.

In the morning, immediately after waking up, it is useful to drink a glass of warm water with a little honey. This helps to cleanse the intestinal tract and remove feces. During the day, for the same purpose, you can drink warm water with lemon.

The juice of the aloe vera plant also deserves attention due to its slimy content and high fiber content. It contains glucomannan, a soluble fiber that can bulk up stools and make them easier to pass.

Exercises

In addition to monitoring nutrition and taking medications, in order to accustom a lazy intestine to empty in a timely manner, it is necessary to perform therapeutic exercises to strengthen the muscles of the abdominal wall. Walking, swimming, yoga, athletics are also recommended. At home, you can perform the following set of exercises:

Lie on your back and make hand stroking movements around the navel clockwise for about 3-5 minutes.
In the same position, raise the right leg up, bend it at the knee and pull it to the chest. After counting to 100, lower the limb. Do the same movements for the second.
Stand on your feet, spreading them shoulder-width apart. Perform one single squat, and remaining in this position, take 25 deep breaths and exhalations with your stomach. Return to standing position.
Sit on the buttocks. Straighten your legs in front of you. Walk "on the fifth point" on the floor forward and backward for 5 minutes.

Prevention

It is possible to prevent the development of flaccid bowel syndrome by following simple recommendations:

Change your diet. A proper and healthy diet is an effective means of prevention. Animal foods such as meat and cheese, which interfere with the digestive system and make it difficult to evacuate stool, should be avoided. Preference should be given to fruits and vegetables with a high content of insoluble dietary fiber - berries, apples, broccoli and spinach. Eat at least 30 grams of fiber per day.
Do not abuse the intake of drugs with a high content of aluminum or calcium, as they can slow down the digestive system.
Lead a healthy lifestyle. Physical exercise, running, physical activity during the day, giving up bad habits - all these actions will prevent the development of the disease, and provide regular stools, which is important for maintaining health.

Possible Complications

Leaky bowel syndrome, if left untreated, can provoke the development of other pathologies. Among them are cystitis, enterobacteria in the intestines, diverticulitis, diseases of the colon, which develop due to the fact that too heavy feces remain in the intestinal tract for a long time. They, in turn, cause excessive proliferation of bacteria, fecaloma, accumulation of feces in the rectum.

If independent attempts to start the work of the lazy intestine do not work, you need to seek medical help. Perhaps the reason for this condition is the presence of problems with the thyroid gland or is associated with other serious diseases of the internal organs. After clarifying the diagnosis, to eliminate the pathology, surgery may be needed - open surgery or laparoscopy.

ratings, average:

Lazy bowel is a common problem that manifests itself in a person in the form of long-term and painful constipation. To solve it, many people resort to the use of laxatives. But experts do not recommend frequently turning to medicines, since although they allow you to cleanse the intestines from stagnation of feces, they are not able to normalize its work. To get rid of constipation, the patient needs to find out the cause of their occurrence and direct forces to eliminate it.

1Lazy bowel syndrome and its symptoms

constipation (some people he worries constantly, others - periodically);
discomfort and feeling of fullness in the intestinal area;
flatulence;
bad breath;
dry mouth.

2 Factors contributing to the development of constipation, and ways to eliminate them

sedentary lifestyle;
irrational and irregular nutrition;
the use of a small amount of liquid;
hemorrhoids and the presence of cracks in the anus;
chronic diseases of the endocrine system and organs of the digestive tract;
taking medications containing iron, magnesium or aluminum;
frequent stressful situations;
overweight;
unfavorable living conditions in which there are difficulties with the timely emptying of the intestines (for example, living in a place located far from the toilet or hard work).

A diet for constipation should include foods:

beets, sea, cauliflower and white cabbage, carrots, fresh herbs;
fresh fruits and berries, dried fruits;
fermented milk drinks;
bran;
germinated wheat;
vegetable oil.

3Problems with defecation with concomitant ailments, the use of laxatives

People suffering from constipation often have to resort to taking laxatives. But it is impossible to cure a lazy intestine with these drugs.

Experts warn that the use of laxatives is justified only in cases of prolonged constipation, when there is a need for urgent cleansing of the intestines from the accumulated feces in it.

4Folk methods

Our diseases arise for various reasons. Among them - ecology, stress, unhealthy lifestyle caused by lack of time, etc. However, in 90% of cases, chronic diseases are caused by improper functioning of the intestines, this “immune bank” of the whole organism. Experts say that a slagged intestine harms the body, clogging it like no other environmental disaster.

What is constipation?

Constipation is a malfunction in the normal functioning of the gastrointestinal tract, which causes problems with bowel movements. At the same time, the slagged intestine also provokes headaches, dizziness, bad breath, decreased appetite, furred tongue, heaviness and bloating in the abdomen. In addition, drowsiness and apathy, irritability and isolation, up to obsessive negative thoughts, can be observed.

What if it's dysbacteriosis?

Many people think that constipation (like abdominal pain, diarrhea, belching and bad breath) is a consequence of dysbacteriosis. Wrong! Dysbacteriosis itself is one of the manifestations of various diseases. Correction of the microflora may accompany the main treatment, but not replace it. Therefore, if you are offered to do stool tests “for dysbacteriosis”, know that the disease, when it exists, cannot be cured with their help, they do not give anything in terms of treating the underlying disease.

Cause of constipation

High-calorie refined food. Perhaps the most important cause of constipation in our time. Such food is saturated with simple carbohydrates and devoid of dietary fiber - the very fiber that stimulates the intestines to work actively. When you eat white bread, for example, very little stool is formed in your intestines, and as a result, the reflex to empty is dulled. The intestines may not “want” to be cleansed for several days, and the masses in it begin to thicken, compress - constipation occurs.

Forced stool retention. Adults at work and kids at school often suppress the urge to go to the bathroom. Such a habit affects the emptying reflex - the activity and sensitivity of the nerves decreases, the intestines become sluggish, and - the most dangerous thing - the person gradually gets used to it.

Medicines. Some medicines that can cause constipation or make it worse. These drugs include aluminum or calcium antacids, antihistamines, Parkinson's disease drugs, calcium supplements, diuretics, narcotics, phenothiazines, sleeping pills, and tricyclic antidepressants.

Hidden constipation

Constipation is insidious. How, for example, does latent constipation develop? If you add inactivity, sedentary work, constant overwork and stress to malnutrition and the habit of restraint, then constipation becomes persistent. And even if you go to the toilet regularly, hidden forms of constipation remain.

How to get rid of constipation

1. Eat fiber. The first thing to do for a constipated person is to check their diet. The American Dietetic Association recommends 20-35 grams of fiber daily. The most fiber contains boiled beans, prunes, figs, raisins, corn flakes, oatmeal, pears and nuts. Just keep in mind that you need to gradually increase the amount of fiber in your diet so that gases do not torment you.

2. Drink water. Another main dietary rule in order to get rid of constipation is to drink. Every adult should have at least 6 glasses of liquid in their daily diet. Water is best. Doctors strongly recommend making a habit of drinking a glass or two of healthy moisture immediately after waking up or brushing your teeth.

3. Exercise. Regular exercise is good for more than just the heart. They help fight constipation by making food move faster through the intestines.

4. Laugh more often. It has been proven that laughter really helps fight constipation - it massages the intestines, which stimulates the process of digestion, and, in addition, relieves stress.

5. To prevent constipation, from time to time you need to cleanse the intestines. Use natural laxatives for this.

6. Vegetable oil. Vegetable oil, especially olive oil, can be taken every morning on an empty stomach in a tablespoon.

7. Cabbage pickle. It has a mild laxative effect. Drink it warm on an empty stomach, just half a glass is enough.

8. Flax seed. Another proven herbal laxative that can be bought at any pharmacy. Pour a teaspoon of flax seed into a glass of boiling water 5 hours before bedtime. Before going to bed, drink an infusion and eat the seeds.

9. Salad - "panicle". Chop the cabbage, grate the carrots, beets and petiole celery. Salt and oil are not needed. With low acidity, you can add sauerkraut.

The intestines help the body get rid of processed food residues that come out in the form of feces. Under normal conditions, an adult can defecate several times a day. But it happens that the work of the intestines decreases and as a result of this, regular or periodic constipation occurs. How, in this case, can the lazy intestines be made to work? What should you do if you don't feel like going to the doctor?

Symptoms and causes of lazy bowel syndrome

Such a delicate problem as lazy bowel syndrome may be familiar to many people and often it causes a lot of inconvenience and complications. This happens because harmful slags and toxins that are formed in the sections of the large intestine and which should be excreted along with feces accumulate in the large intestine, and then enter the human circulatory system and spread to all human organs, poisoning them.

This results in:

feeling of heaviness in the abdomen and flatulence;
constipation appears;
general weakness, weight loss and loss of appetite;
sleep disturbance;
fast fatigue and irritability.

What to do with a lazy bowel

If you have a lazy bowel, what if you do not want to immediately run to the hospital? You can try to cure this disease on your own without resorting to medicines and drugs.

If constipation is not accompanied by severe pain, blood and mucus, then you can normalize the process of defecation on your own. For this you must:

Gymnastics, running, gymnastics on horizontal bars, cycling, swimming can help, along with regular massage, get rid of this syndrome without medication. But if this is not enough, then you can additionally resort to folk remedies.

Folk recipes for constipation

If all of the above methods do not help within 2-3 weeks, then you should contact a gastroenterologist.