Antipyretics for children are prescribed by a pediatrician. But there are emergency situations for fever when the child needs to be given medicine immediately. Then the parents take responsibility and use antipyretic drugs. What is allowed to give to infants? How can you bring down the temperature in older children? What medicines are the safest?
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Healthy and wholesome food Compiled by: teacher Bulatova N.M. Usinsk, 2013
Goal: To form children’s ideas about healthy and wholesome food and the influence proper nutrition to health
Seafood
Dairy
Eat vegetables and fruits, fish, dairy products - This is healthy food, full of vitamins!
A little about vitamins Vitamin A - it is very important for vision and growth. There is a lot of it in carrots, butter, eggs, tomatoes, parsley. Vitamin B - helps our heart work, helps the body fight various diseases. There is a lot of it in sunflower seeds, liver, meat, fresh tomatoes, beans, eggs, bread, and milk. Vitamin C – strengthens our entire body, protects against colds and other diseases. When there is little of it in food, a person weakens. This vitamin is found in fresh fruits - oranges, grapefruit, lemons, persimmons and bananas, as well as in raw vegetables - tomatoes, yellow turnips, carrots, cabbage, onions, garlic. Vitamin D – makes our legs and arms strong, this vitamin protects against softening of bones. It is found in fresh eggs and fish oil. In fresh cabbage, in dairy products.
Vitamin “A” Remember the simple truth - only he sees better. Who chews raw carrots or drinks carrot juice.
Vitamin “B” It is very important to eat oatmeal at breakfast early in the morning. Black bread is good for us - And not only in the morning.
Vitamin C Oranges help against colds and sore throats. Well, it’s better to eat lemon, even though it is very sour.
Vitamin D Fish fat the most useful! Even if it's disgusting, you have to drink it. He saves from diseases. Without diseases, life is better!
Harmful products
Eating harmful foods leads to feeling unwell. Harmful products shorten a person’s life by poisoning his body.
Nutrition rules: 1. You need to eat foods that are good for health (be sure to eat vegetables and fruits) 2. You don’t need to eat much. Overeating is harmful to the body. 3. Food must be chewed well. 4. Before eating, you should always wash your hands with soap. 5. Rinse your mouth after eating 6. Do not talk while taking food. 7. You need to have breakfast, lunch and dinner at the same time. Our stomach will get used to getting to work at certain hours. And the food will be digested faster and bring more benefits.
Healthy and wholesome food
On the topic: methodological developments, presentations and notes
Information sheet for parents "Healthy and wholesome food"
Every normal person strives to live his life happily ever after. But are we doing everything for this? If we analyze “every step” of our typical day, then, most likely, all the...
Expand knowledge about healthy and unhealthy foods; enrich practical experience, involve in participation in experimental research activities; develop the ability to...
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Healthy and unhealthy food Moiseeva Natalya Nikolaevna MBOU secondary school in the village of Donguz, Baltay district, Saratov region
Useful and harmful products You need to eat tomatoes, fruits, vegetables, lemons, porridge in the morning, soup at lunch, and vinaigrette for dinner. Well, if you start your lunch with a bag of sweets, snack on imported chewing gum, and sweeten it with chocolate, then for sure your companions will always be myopia, pale appearance and poor appetite.
Proper nutrition is the key to health for life. There are people who eat healthy, and there are people who have never thought about what they eat. How varied is human food! It is very important that food of animal and plant origin enters our body. Many people consume foods that are harmful to the body: chips, carbonated water, a huge amount of sweets, very fatty and spicy foods. eating useful products, we give our body the opportunity to work clearly and without errors. A person's daily menu must include fruits and vegetables. But if you only eat vegetables and fruits, then your nutrition will not be completely complete. People should receive hot meals every day. Cooked food gives a person energy. After all, even the smell and aroma from cooking helps our body prepare for lunch or breakfast. And how nice it is, after playing outside, to eat a portion of aromatic, hearty borscht, cooked with love by your mother! No one, of course, will refuse delicious buckwheat porridge with milk or amazing vegetable stew. Hot meals provide strength and health for children and endurance for adults, which are necessary for excellent study.
vitamins Vitamin A. Is your vision decreasing? Can't see objects clearly in the evening? Of course you miss me. Have you guessed who I am? Vitamin A! I can be found in dairy products, carrots, lettuce, spinach, caviar. I will be glad to meet you guys! Vitamin B. Well, if you lack B vitamins, turn to foods such as bread, cereal, milk, cheese, eggs. How can you tell if you are lacking B vitamins? Just look at yourself in the mirror: if you don’t have enough of us, you will develop cracks, ulcers in the corners of your mouth, peeling skin... Vitamin C. And here I am, the most popular vitamin. I am found in almost all fresh vegetables, berries, rose hips, lemons, cabbage, potatoes, onions, dill, etc. Have you guessed who I am? Vitamin C of course! If you have a cold and your body has stopped resisting illness, then immediately eat foods with vitamin C. Vitamin D. I am rare, but perhaps one of the most important vitamins-vitamin D! I can be found in butter, in eggs, in beef liver, in fish. You can also meet me in the summer under the sun. Like all living things, for you good growth needs sunshine. And a deficiency of my vitamin in a child’s body causes growth retardation and a disease such as rickets.
NUTRITION MODE To be healthy and strong, you need a varied diet. Healthy foods and plenty of fluids provide the body with the energy it needs to grow and develop. It's healthy to eat at the same time. Food eaten without fuss and haste, well chewed, is easier to digest and absorb by the body. It is better to eat 3-4 times a day with breaks of 4-4.5 hours. After eating, physical exercise and sports should be postponed for 1.5 - 2 hours, since a full stomach does not allow you to perform exercises in full; there is a feeling of heaviness in the stomach. This harms the body.
Memo for children and their parents 1. Eat a variety of foods every day. 2. The bulk of food should be vegetables and fruits. 3. Food must be chewed well to moisten with saliva. 4. The break between meals should not be more than 3 hours, it is advisable to eat at the same time. 5. For breakfast it is better to eat various cereals. 6. Lunch should be complete, consisting of 3-4 dishes. 7. During lunch, the child eats the most food. That's why it's best to choose quiet activities after lunch. 8. For an afternoon snack, it will be useful for a child to eat a bun and milk. 9. To sleep well and rest at night, you can eat only light food for dinner: casseroles, cottage cheese, omelet, kefir, etc. 10. Food should be well-cooked or fried and prepared from fresh ingredients. 11. If you want to grow up beautiful, healthy and strong, you need to eat healthy foods.
A person needs to eat, To get up and to sit down, To jump, tumble, To sing songs, to make friends, to laugh, To grow and develop And at the same time not to get sick You need to be able to eat right from a very young age.
Olga Artemyeva
Presentation “Healthy Eating”
Dear Colleagues! Problem health preschooler is at risk. And the reason for this is modern products nutrition, which have a detrimental effect on the child’s fragile body. Modern food "fast food"(English Fust.food, which means a dish prepared for a quick meal. These products nutrition filled the shelves of many stores. The number of diseases in children is growing every year. And the problem is becoming more and more acute. Lately, I see children who happily eat not only chips and crackers, but also disposable noodles "Rolton" or "Dosherak". It is clear that the problem is with health It arose not in a month, but after some time. Therefore, the idea arose to introduce children to those products nutrition, from which they will benefit, that is health. I present to your attention presentation on this topic.
1slide. Today we will talk about the right nutrition. To always be healthy.
2slide. Vitamins are substances necessary for health. Vitamins from food enter the bloodstream and strengthen our muscles and bones.
3 slide. Guys, you already know that if a person eats junk food, he begins to develop various diseases of the stomach and intestines. Sometimes you even need the help of a doctor.
4 slide. So, tell me harmful foods that people, especially young children, should not consume. (Children express their guess)
Coca-Cola, due to its phosphoric acid content, destroys teeth and leaches calcium salts from bones, destroys our nervous system, leads to various diseases. It is better not to drink such a terrible drink at all, even on holidays.
5 slide. Look at the screen. What do you see? That's right, chips and crackers, are they healthy? (Children's answers)
In order for the chips to be tasty and crispy and to be stored for a long time, a huge amount of chemicals are added to them. And among other things, the flavor enhancer is monosodium glutamate. Bright, beautiful packaging attracts your attention. But this product is addictive, food addiction. A person gets used to this product very quickly and can no longer be forced to eat regular potatoes. He wants chips!
Interestingly, the manufacturer of one of the largest and most popular brands of chips is a CHEMICAL concern. By the way, let's try to set fire to one chip just for fun. (The teacher sets fire to one chip)
What happened to her? Of course it's burning, because it's all soaked in oil. But notice how it smokes and smells unpleasant. And this is what people eat.
Let's talk about crackers. At first glance, there is nothing wrong with them. Crackers are dried bread. And an original Russian product. But generously sprinkled with flavorings, preservatives, leavening agents, separators, modern crackers have acquired new unsafe properties.
Swedish scientists have identified dangerous carcinogens in crackers and chips.
It is known to damage the nervous system and cause tumors abdominal cavity. Guys, these are very terrible diseases. And it’s better for you and me not to get sick! Ask your mothers to dry pieces of bread or loaf in the oven, these will not only be the most delicious crackers, but also healthy.
6 slide. Food helps you guys grow. Food gives you the energy you need.
A child’s growing body needs energy for the functioning of the brain and nerves.
Nutrition affects a person's appearance. Healthy hair shine is the first sign of the right nutrition. Just like hair, nails and skin require the consumption of vitamins and proteins, their condition depends on the correct human nutrition.
Slide 7 Look guys at this picture, it's called a pyramid nutrition. Pyramid nutrition or food pyramid - a schematic representation of the principles healthy eating , developed by nutritionists. Let's see what we need to eat and in what quantity. Foods that make up the base of the pyramid should be eaten as often as possible, while foods at the top of the pyramid should be avoided or consumed in limited quantities.
8 slide. But not always eating right, the person can stay healthy. And the reason for this, look at the screen, is microbes.
Slide 9 I'm reading a poem.
10 slide. Microbes enter our body along with dirty vegetables and fruits, poorly cooked meat or fish, low-quality and expired products. Germs are found on dirty hands and a handkerchief that a person has already blown their nose into.
11 slide. So, guys, let's talk about how we can get rid of these harmful microbes? (Children's answers)
12 slide. Well done, right. We must keep our body clean. Wash your hands with soap and more than once. Use disposable wipes. And of course, wash vegetables and fruits thoroughly.
Slide 13 Slide 14 Slide 15 Guys, we have received letters. The postman brought it to us today. Let's read who they are from. I read and look at fruits and vegetables that contain these vitamins with my children. So, this letter is from vitamins.
Slide 14 And this is a letter from the girl Masha, that’s what she wrote to us. I'm reading.
Slide 15 And I’m reading this letter from Sovunya.
16 slide. Guys, what is shown on the screen? (Scales).
That's right, scales. What do you think they are showing us? (Children reason).
Today we received a lot of letters. And Vitamins, and Masha, and Sovunya offer us to understand what is harmful for our health, and what is useful and make your choice.
Well, guys, our lesson has come to an end. Today we learned a lot about the benefits and harms nutrition. I really want you all to be healthy, which means ate right. Goodbye.
Topic: “What and why we eat.”
Completed by: Bannikov Valentin Alekseevich, teacher
Human nutrition must be complete.
Food must contain useful material: proteins, fats, carbohydrates, vitamins and minerals.
carbohydrates
- The richest in proteins: meat, fish, eggs and dairy products. Squirrels are building materials for muscles and tissues of internal organs.
A person needs complete fats– butter and vegetable oil.
And for a person to be energetic, you need to eat foods rich in carbohydrates, such as bread, cereals, sugar, vegetables and fruits.
Necessary for a person vitamins and minerals. These substances can be found in butter and vegetable oil, eggs, milk and dairy products, fruits and vegetables, as well as fresh herbs.
They cooked it from the cereal, salted it, sweetened it. Hey, where's our spoon?! So delicious for breakfast...
Children don't really like him, but he is useful to everyone in the world.
Onions, cabbage and potatoes, a few different vegetables. Look for them in the pan. This is a soup with a name...
"SPI"
It was created from minced meat, placed in a frying pan, and cooked with boiling fat. So what do we eat with a side dish?
CUTLET
For the second course, you really need me, friends. I have potatoes, rice and buckwheat, cabbage and mushrooms. The world uses me. I call myself...
GARNISH
Let's prepare the place, roll out the dough. Here's the jam, here's the cottage cheese. We want to bake...
PIE
Not okroshka or soup. There are beets in it, carrots, cucumber. They serve us for lunch with vegetable oil...
THE VINAIGRETTE
The tomatoes were washed thoroughly, a paste was obtained from them, and now they are added to the side dish. What is that seasoning called?
SAUCE
Green, black and in bags, Some are loose, some are in briquettes. Come on, buddy, help me out: “What do you drink with lemon in the morning?” ….
I took strength from fruits, Sweet berries, fruits. For the guys, I am ready to become the Best of Products. Drink me more, pour me, don’t be sorry!
The most harmful products
The most delicious foods are also the most harmful; they lead to various diseases.
Salt. It is often called the white death. Salt increases blood pressure , disrupts the salt-acid balance in the body, promotes the accumulation of toxins.
What are the consequences of eating unhealthy foods?
Poor nutrition is known to be the hidden cause of most human diseases. Eating fatty foods leads to weight gain. The abundance of food containing a large number of substitutes and dyes gradually poisons the body, but also causes addiction.
