How many calories in sauerkraut with vegetable oil. Sauerkraut is a healthy dietary product

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Sauerkraut is a product that causes a lot of controversy among losing weight ladies. Some beauties believe that it is better not to eat such a product, as it will slow down the process of weight loss. Others, on the contrary, are inclined to believe that you need to eat one cabbage, then the hated kilograms will “run away”.

In fact, you should not eat one pickled vegetable, since such a menu will be unbalanced, which means it will harm the body. But it is quite possible to add a product beloved by many to the diet, you will see for yourself by learning the calorie content sauerkraut.

We find out the energy value of pickled vegetables

Let's start right away with the question of the calorie content of sauerkraut per 100 grams. So, in the indicated amount of the product there are only 19 kcal. Nutritionists call this vegetable negative calorie food.

This is due to the fact that the body spends more energy on digesting sauerkraut than it receives. Of course, few people eat a pickled vegetable in its “pure” form; it is usually used to create fillings for dumplings, cooking cabbage soup and salads.

The simplest snack, sauerkraut with vegetable oil, has a considerable calorie content. In 100 grams of the finished dish, at least 60 kcal, if you add only 1 tsp to the food. butter. Therefore, if you are on a diet, it is better not to experiment with dressings, but to add fresh carrots to the dish.

Vareniki with sauerkraut: find out the calorie content and learn how to cook

Not all housewives use a fermented product as a filling for dumplings and, by the way, in vain. By adding cabbage to the dish, you can get a very tasty meal that will not harm your figure.

Not everyone knows, but cabbage is just a storehouse of usefulness, especially sauerkraut, it has a beneficial effect on the skin, strengthens the immune system, improves bowel function and contains a whole “bouquet” of vitamins.

If you want to have a slim figure and eat tasty at the same time, learn how to cook dumplings with vegetable filling.

To create a test you need:

fresh chicken egg - 1 pc.;
hot water - 1 glass;
wheat flour - 5 tbsp. l. (4 for the dough and 1 spoon for rolling out the workpiece);
bran - 1 tbsp. l. (possible with a slide);
salt - 1 tsp

For the filling, take:

sauerkraut - 500 grams;
1 large onion;
2 tbsp. l. with vegetable oil.

Let's talk about the sequence of cooking dumplings.

First of all, you need to knead the dough, for this, pour hot water into a convenient bowl, add flour to it, leaving 1 spoon for rolling out the dough, egg, salt, bran;
Mix all the ingredients thoroughly, you should get a dough that does not stick to the handles. As soon as you achieve the desired effect, put the workpiece on a cutting board and cover with a large plate, leave the dough to rise for 30 minutes;
Now it's time to move on to preparing the filling. Put the cabbage in a colander and rinse under running water. Allow excess liquid to drain and lightly squeeze the vegetable. After all the manipulations, scroll the cabbage through a meat grinder;
Remove the skin from the onion and chop as small as possible;
Fry the prepared onion in a pan with the addition of vegetable oil until a light golden hue;
Put the cabbage in the pan and simmer over low heat, covered, until the excess liquid has evaporated. Do not forget to stir the dish;
The dough is ready, the filling too, you can start sculpting dumplings. To do this, roll out the workpiece in a thin layer, after sprinkling the table with flour, and, armed with a faceted glass, cut out circles from it;
Put the filling on the prepared cake, do it with a convenient teaspoon. Then pinch the free edges of the dough;
Blind other dumplings in the same way;
When everything is ready, send your little masterpieces to boiling salt water for 7 minutes. Then fish it out and you can serve it to the table. For those who do not follow their figure, the dish can be flavored with sour cream. Natural yogurt is suitable for losing weight.

The calorie content of cooked dumplings will be 120 kcal per 100 grams, if you want to reduce this figure, then do not fry the onion in vegetable oil, but stew it in water.

Sauerkraut soup: find out the calorie content, learn how to cook

The first dish with the addition of cabbage is a primordially Russian dish that, probably, any housewife knows how to cook. Moreover, each lady has her own “secret” recipe for making a delicious first. Well, we will consider the option of creating cabbage soup, which even ladies on a diet can eat, and also see where you can “cut off” the calorie content of the dish.

To prepare cabbage soup you will need:

meat with bone, take pork - 0.5 kg;
fresh potatoes - 6 tubers;
sauerkraut - 600 g;
carrots - 1 pc.;
onion - 1 head;
garlic - 2 cloves;
parsley and green onions 30 g each;
tomato paste - 1 tbsp. l.;
vegetable oil - 50 g;
pure water - 3.5 l;
salt and pepper to taste;
bay leaf - 2 pcs.;
sour cream with a fat content of not more than 10 - 150 g.

Stages of cooking cabbage soup.

Rinse the pork under running water, remove excess fat, put in a saucepan and cover with water;
Place the container with the meat on the gas and when the water boils, remove the resulting foam, then reduce the heat to a minimum and cook the pork for at least 60 minutes;
Cut the cabbage, if necessary, and immerse in the broth, cook for an hour;
When the pork is cooked, remove it from the pan, cool a little, separate from the bones, chop arbitrarily and send it back to future cabbage soup;
Rinse the potatoes, remove the peels and send to the broth without cutting;
When the tubers are ready, take them out of the pan, mash them to a puree and return to the broth;
Pour vegetable oil into a frying pan and fry the peeled and grated carrots, finely chopped onion and garlic on it, add tomato paste;
When the vegetables are cooked, send them to the pan, add spices to taste there, throw the leaves of parsley. Boil everything together for 7 minutes, then fish out the bay leaf and you can turn off the gas;
Serve cabbage soup in serving bowls, garnished with finely chopped parsley and green onions. Top up with sour cream.

In 100 grams of the first there will be about 50 kcal. Of course, an adult will not eat such a small portion, respectively, the energy value of the meal will increase. If you think that the calorie values are high, then you can easily reduce them, for example, by cooking soup broth not on pork, but on beef or chicken breast. You can also remove potatoes from the first.

Braised sauerkraut: find out the calorie content, learn to cook

For many nations, stewed cabbage is considered a national dish, and in different countries their interesting recipes. They may vary slightly, but that doesn't make them any less tasty. We will consider the simplest cooking option so that you can enjoy a dietary product.

To create a dish you need:

cabbage - 1 kg;
fresh onion - 1 head;
vegetable oil - 1 tbsp. l.;
tomato paste - 1 tbsp. l.;
salt and pepper to taste;
sugar - 1 small spoon;
bay leaf - 2 pcs.;
pure water - 200 ml.

Let's talk about the stages of cooking stewed cabbage.

Pour vegetable oil into a frying pan and fry the peeled and chopped onion in half rings until transparent;
Add cabbage to the vegetable and sweat it for 5-7 minutes, then put the bay leaf and your favorite spices in the pan;
Pour water into the dishes where everything is being prepared, cover the dish with a lid and then simmer over low heat for about 30 minutes. It is important to ensure that the liquid does not evaporate completely, otherwise the food will burn. If there is not enough water, then add hot as needed;
After half an hour, add tomato paste to the pan and sweat the dish for another 30 minutes;
The last step - add sugar, pepper everything, mix, let the dish stand for 5 minutes and you can serve.

The energy value of the dish is about 40 kcal per 100 grams.

Cabbage is the product that you can eat in the process of losing weight. The main thing is to choose the right dishes and not make a high-calorie “bomb” out of a dietary product. Eat tasty and varied, good luck!

Sauerkraut is useful product, because it retains all the nutrients that are so necessary for the body, and even increases them. Its calorie content is less than that of a fresh vegetable, which allows you to add sauerkraut to the diet menu.

Sour leaves are a traditional Slavic dish, a national treasure, so to speak. Cooking sauerkraut has long been considered a whole ritual, which good housewives must adhere to. Then for a whole winter and spring on their table there was a tasty and nutritious product that protected against vitamin deficiency and strengthened health.

Sauerkraut is not just a finely chopped head of cabbage mixed with carrots or cranberries and salt. This product has various variations: it is prepared with the addition of butter, apples, dill, garlic, and even such spices and herbs as cinnamon, cilantro, celery. The combination of different tastes results in a unique dish with unique qualities. But the calorie content of each of them is not the same. We will give the values of the most popular recipes.

The energy value of sauerkraut prepared in the classical way is 19 kcal per 100 g. The product has few carbohydrates (4.4% by weight) and proteins (about 2%). There are even fewer fats, they account for 0.01%. Most vitamins, minerals and fiber.

The calorie content of sauerkraut with cranberries is 31 kcal per 100 g. Other sources claim that the same figure is 43 kcal. Much depends on the method of preparation, so it is difficult to give exact values. The calorie content of a sour vegetable with oil is 50 kcal per 100 g. The addition of sunflower oil dramatically increases energy value dishes, but this will not affect the figure in any way.

Cabbage after sourdough, even if it is not cooked according to a standard recipe, has a negative calorie content, that is, more energy is spent on its digestion than it comes in.

Pickled vegetable can be stored for up to 8 months if kept in a cool and dark place.

Beneficial features

The product contains a large amount of vitamins A, B, C, K, PP, U, fiber, probiotics. A small portion of sauerkraut will provide daily dose many useful substances.

An acidified vegetable with cranberries or carrots is characterized by such positive aspects:

provides normal microflora in the intestine;
is prevention peptic ulcer and gastritis;
removes excess cholesterol;
reduces inflammatory processes;
improves the condition of the skin and hair;
improves immunity;
normalizes metabolism;
gives a good mood and gives strength.

Experts note that pickled vegetables are much healthier than fresh ones. Lactic acid prevents vitamins from being destroyed, and the addition of certain ingredients, such as red cabbage, greatly increases the amount of nutrients.

Sauerkraut for weight loss

The low calorie content of the vegetable allows it to be used in various diets. Since the product is very useful, many people have a desire to eat only it in order to lose extra pounds. However, experts do not recommend doing this, because eating only cabbage in large quantities will lead to problems with the gastrointestinal tract.

To get the maximum effect, it is necessary to plan and adhere to a balanced diet. Several times a week, you can make a salad with sunflower oil from sauerkraut, bake pies, stew vegetables, make dumplings, mix with onions and herbs. It is better to combine the product with other dishes so as not to injure the gastrointestinal mucosa.

Sauerkraut is a really tasty and healthy product that is part of many dishes. Today we decided to cook some salads with her that do not take much time. All recipes are simple, so even a beginner can handle it!

Simple sauerkraut salad

How to cook:

Variant with potatoes

Time: 25 min.

Calories: 60.

How to cook:

Transfer the sauerkraut to a bowl. If you want, you can additionally cut it into smaller straws. Chop the cucumber into strips, cutting off the ends on both sides.
Wash the potatoes and cook in their skins until fully cooked. Then drain the water, allow the fruit to cool and peel off the skin. Cut into small cubes.
Remove skin from onion. Cut into smaller cubes. If it is very spicy, pour over boiling water and drain the water. Finely chop the greens. It's best to add parsley. Combine all the ingredients and put them in the refrigerator for about ten minutes to get the same temperature and soak in the cabbage juice.
Drizzle with vegetable oil before serving and stir a little.

With the addition of peas

Time: 1 h 15 min.

Calories: 67.

How to cook:

Hard boil eggs. It is enough to boil them for ten minutes. Then pour over cold water when they cool down, peel them off. Cut into small cubes.
Wash potatoes of medium size and send them to cook "in their uniforms". It should become soft: it can be easily pierced with a knife. Drain the water and let the root vegetables cool, then remove the peel from them and cut them in the same way as the eggs.
Wash fresh cucumbers, cut off the ends. If the skin is bitter, cut it off too. Grind the pulp in the same way as the previous ingredients.
Pull the peas out of the jar and let it drain a little. You can also use freshly frozen peas, but then you need to get it in advance so that it “warms up.
Cut the cabbage into smaller strips.
Mix all these ingredients in a salad bowl with the addition of mayonnaise.
Finely chop the parsley and sprinkle it on top as a garnish, or you can leave whole leaves.

With fresh cucumber

Time: 15 minutes.

Calories: 55.

How to cook:

wash fresh cucumbers and tomatoes. From the first, remove the skin and cut off their tips, and just cut the stalk from the tomato.
Cucumbers (including pickles) cut into thin slices.
Chop the tomato into large cubes or slices.
Squeeze the cabbage a little from the brine.
Mix the ingredients in one bowl, add sunflower oil. Can be seasoned with red pepper on top for spiciness and as a garnish.

Salad of fresh and sauerkraut

Time: 40 minutes.

Calories: 80.

How to cook:

Wash fresh cabbage, remove the first few leaves. Next, finely chop it into not too long straws. Put in a bowl and crush with your hands. Let her stand for ten minutes to let the juice flow.
Cut sauerkraut into the same strips as fresh, squeezing from the brine.
Free the onion from the husk and crumble it into very thin half rings.
Pull out the seed box from the pepper, wash it, cut off the white walls. Next, chop the pulp into strips quite thinly.
Squeeze the white cabbage from the juice, transfer to a salad bowl and add the rest of the ingredients here.
Finely chop the dill and also mash a little, add to the salad.
Fill everything with sunflower oil and let stand for another twenty minutes before serving, you can in the refrigerator.

herring appetizer recipe

Time: 1 hour.

Calories: 109.

How to cook:

First you need to soak the beans overnight. Next, cook them, not forgetting to salt at the end. Be sure to let it drain well.
Squeeze the cabbage from the brine, you can cut into smaller strips.
Separate the fillet from the herring and cut it into small cubes or small cubes.
Onion, peeled, crumble into cubes and fry until soft.
Mix the ingredients and season, and sprinkle with chopped herbs on top.

How to cook cabbage appetizer with beets

Time: 1 h 10 min.

Calories: 35.

How to cook:

First of all, we need to prepare the beets, as they should not be raw in the salad. It must be thoroughly washed with running water from sand and dirt.
Next, place in a saucepan, fill with water to the very top and put on the stove.
Turn on a strong fire and let it boil.
After that, reduce the fire to medium or minimum and cook the root crop until tender. Depending on its size, cook for 30-60 minutes.
Drain boiling water from the finished beets, cool the root crop.
Peel, grate on a grater of any size.
Rinse the greens with running water, finely chop with a sharp knife.
Remove the husk from the onion, wash it and chop it arbitrarily.
Try the cabbage, if it is very salty, rinse with running water.
Then mix with onions, preferably by hand.
Add beets, sour cream, herbs and mix so that each ingredient is evenly distributed throughout the salad.
Add salt, sugar, mix everything again and you can serve.

How to make sauerkraut salad with mushrooms

Time: 45 min.

Calories: 69.

How to cook:

Peel the mushrooms from the films with a knife, cut their legs.
Place each mushroom in a saucepan, add water, add spices to taste.
Place on the stove, turn on the fire and let it boil.
Boil the mushrooms until tender, then drain them in a colander.
Let the mushrooms drain, then cool and chop randomly.
Peel the onion, rinse and finely chop with a knife.
Wash the potatoes, put in a saucepan, cover with water.
Remove to the stove, boil and cook until tender for 20-30 minutes.
When the tubers are ready, drain the water from them, cool.
Then peel, cut into small pieces, like mushrooms, so that it is convenient to eat.
Mix mushrooms, onions, potatoes, cabbage, add salt and sugar.
Mix everything, sprinkle with chopped herbs and season with oil.

To make the salad unusual, it is enough to add some unusual dressing to it. For example, you can use yogurt, ideally Greek. It's a bit sour, so it's perfect for sauerkraut.

Vegetable oil can be of absolutely any origin: mustard, hemp, poppy, corn, olive, coconut, sesame, linseed, and so on. Each of them will make the taste and aroma of the dish special.

Sauerkraut salad is healthy and tasty at the same time. This salad knows how to defuse even the most classic lunch/dinner and make it special. Check for yourself?

On the video - cooking recipe delicious salad with sauerkraut:

Calorie content of sauerkraut in 100 gr. 19 kcal. 100 g of the product contains:

proteins - 1.8 g;
fat - 0.1 g;
carbohydrates - 4.4 g.

The vitamin and mineral composition of sauerkraut is represented by B, C, PP, K vitamins, potassium, zinc, selenium, iodine, iron, sodium, and phosphorus.

Calorie content of sauerkraut with vegetable oil per 100 grams is 50 kcal. Nutritionists do not recommend abusing this dish for those who want to lose weight, since vegetable oil itself contributes to rapid weight gain, and salt added to the dish retains water in the body.

Calorie stewed sauerkraut per 100 grams

Calorie content of stewed sauerkraut in 100 gr. 76 kcal. The dish is saturated with 1.7 g of protein, 4.2 g of fat, 7.7 g of carbohydrates.

The benefits of sauerkraut

Sauerkraut is an extremely useful product. The undeniable benefits of snacks are as follows:

cabbage contains a large number of lactic acid bacteria useful for the stomach and intestines;

the product is saturated with vitamin K, which improves blood clotting and activates the work of the heart and blood vessels;
vitamin C in sauerkraut supports immunity;
vitamin B dishes are good for the health of the nervous system;
sauerkraut brine helps with a hangover, as well as with toxicosis during pregnancy;
regular consumption of the product helps to prevent stomach and intestinal ulcers, helps to improve the acidity of the stomach, speeds up digestion;
It has long been known that sauerkraut helps reduce blood sugar levels;
the dish is characterized by a low content of fructose and sucrose, therefore it is recommended for diabetes;
for cosmetic purposes, sauerkraut is used to eliminate age spots and acne.

Harm of sauerkraut

When overeating sauerkraut, you may encounter problems such as heartburn, flatulence, allergic reactions, violations of the acidity of the stomach.

The product is contraindicated in ulcers, diseases of the liver, kidneys, high blood pressure, diseases of the pancreas and heart, as well as a tendency to edema.