Lie down comfortably (clothing should in no case restrict your movements; it is better to have bare feet).

Relaxation before entering the astral plane.

Quick relaxation

1) Lie down comfortably (clothing should under no circumstances restrict your movements; it is better to have bare feet). You can cover yourself with a light blanket.

2) Close your eyes, watch the thoughts that arise in your head. Don’t chase away the mental images, let them do what they want.

3) Create some pleasant idea (remember something or fantasize a little). If unpleasant visions continue to appear in the future, do nothing. Don't try to get rid of them by force of will.

4) Bending your legs in a “U” shape, pat them from bottom to top and back - this will relax your muscles.

5) After taking a deep breath, hold your breath. Without exhaling, draw in your stomach and press your protruding lumbar vertebrae to the mat on which you are lying. Fix this position (lie like this until it becomes a burden for you). Exhale and relax completely. Lie still for a while. Repeat this exercise three times.

6) After inhaling, hold your breath for as long as possible. chest. After exhaling, lie down in a relaxed state (do not forget to start breathing again, but do not influence your breathing, let the body breathe on its own). Repeat this three times.

7) After inhaling, hold your breath and, crossing your arms, hug yourself by the shoulders, squeezing them as tightly as possible. Once you have enjoyed it, exhale and relax. You can leave your hands in the same position. Lie down for a while.

8) Continue holding your arms in the “hug” position (if before this you were lying with them stretched along your body, then return to the indicated position). With your knees bent, if it is more comfortable, sway from side to side. After pampering yourself in this way, unclench your arms and, remaining in a lying position, feel relaxed.

9) Don’t rush to finish relaxation (this general rule for all similar techniques). Lie as long as you want. Then stretch, as if after waking up from sleep, and, slowly opening your eyes, slowly sit up.

Previous page.

Did you know that each day of the week is ruled by a certain planet? These planets have both positive and negative influences on us. To reduce the negative impact of the day and increase the positive impact, you need to carve out just 10 minutes in your schedule. In general, every day has its own special ritual.

Monday.

This day is ruled by the Moon, which makes a person eccentric, excited, and sometimes pushes him to senseless, thoughtless actions. Remember what they say: “Monday is a hard day”?

In order not to regret later what you did on this day, do the following: Pour 1 tbsp into two small cotton bags. spoon of salt and tie these bags tightly. Lie down as comfortably as possible, relax, place one bag of salt 10 cm above your navel, and hold the other in your left hand. Immerse yourself in pleasant memories, forget all the old grievances and past troubles.

Salt has amazing ability absorb information. A bag of salt that lies on your stomach will relieve you of insecurity, and the one that you hold in your hand will help you improve your relationships with others.

Tuesday.

This day is ruled by Mars. Therefore, your endeavors and plans may be hindered by conflicts with others, which this warlike planet pushes people into.

To avoid this, do this: Pour 1.5 tbsp into two small bags. spoons of salt and tie them tightly. Take one bag in your left hand, the other in your right. Place the bags to your temples, sit comfortably and focus on your planned activities, meetings, negotiations, mentally speaking out your wishes, imagining the ideal development of the situation.

The salt that you keep at your left temple will save you from envious people, the salt at your right temple will help the successful development and completion of your planned business.

Wednesday.

Mercury, ruling this day of the week, gives mutual understanding and favors the successful completion of affairs. However, it can also present you with unpleasant surprises and contribute to the emergence of problems.

Salt will help minimize this danger and help improve relationships with others: pour 2 tsp into two small bags. spoons of salt and tie them tightly. Lie down as comfortably as possible, place one bag of salt on the middle of your forehead, and take the other in your right hand. Relax and talk to yourself about what you need to do that day.

The salt in your hand, having received information, will remove obstacles from your path, help you achieve your goal, contribute to making a profit, and thanks to the one lying on your forehead, your senses will sharpen, you will gain the ability to anticipate possible scenarios, learn to intuitively avoid problems, work around underwater rocks. After this, you will gain the ability to avoid dangerous situations, to happily avoid them.

Thursday.

The ruler of this day is the wise and always helping Jupiter. It gives people intuition, but sometimes it also confuses relationships. To ensure that there is no room for problems and omissions in your relationship with the person you are interested in, do the following:

Take two bags, pour 2 tbsp into them. spoons of salt and tie them tightly. Sit comfortably, place one bag on the crown of your head, and squeeze the other in your hands and hold it against your forehead. Focus on what worries you most at the moment and say it all out in your mind.

Salt on the crown, having absorbed the information, will tell you something extraordinary, but a very real solution, and the salt that you held against your forehead will help you avoid possible troubles and problems.

Friday.

This day is ruled by the beautiful Venus. On this day, she gives people love and pleasure, but, alas, cannot protect them from quarrels and conflicts.

Salt will again help avoid them. Pour 1.5 tbsp into two bags. spoons of salt and tie them tightly. Lie down comfortably and place them on your stomach: one bag - on the palm of your hand above the navel, the other - on the palm of your hand below the navel. Relax, don’t think about anything, try to enter a state of absolute peace.

Salt placed above the navel will relieve nervousness., protects from stress; salt, which lies below the navel, will concentrate sexual energy and increase potency.

Saturday.

It seems to be a day off, but it is ruled by a strict teacher, Saturn, who can ruin all your fun.

On this day, all kinds of negativity reign, but today you can normalize the energy balance of your body: Again, take two cotton bags, pour 1 tbsp into one. spoon, in another - 2 tbsp. spoons of salt and tie the bags tightly. We lie down as comfortably as possible, place a bag of 1 tbsp on the crown of the head. spoon of salt, and the other bag - immediately after thumbs legs Relax, try to forgive all offenses, do not think about the unpleasant and annoying. Complete peace and humility!

Salt on the crown of the head will restore peace of mind and energy balance; salt between the big toes will relieve obsessive thoughts, despondency and melancholy.

The spelling of some verbs in the imperative mood depends on the processes of alternation of sounds in the root of the word. In this regard, questions arise about how to pronounce and write such words without making mistakes. For example, which of the verb forms is correct: lie down or lie down?

In Russian, the form of the imperative mood of verbs is formed from the stem of the infinitive, in which alternation of root consonants [zh] and [ch], with [g] and [k] is possible: run - run, run; cut - cut, cut; oven - bake, bake.

This alternation occurs in the root of an imperative verb lie down, lie down. This form is derived from the stem of the infinitive of the imperfective verb lie. It differs from the form that is similar in semantic meaning, but does not have alternation of root consonants lie down, lie down formed from the infinitive of the verb go to bed.

Since the alternation of root consonants during the formation of the imperative mood of a verb does not always occur, in speech instead of the correct form lie down, lie down it is often the wrong version lie down, lie down. Another mistake is made in the letter: the soft sign is lost.

Understanding the differences in the way verb forms are formed lie down And lie down will allow you not to mix these options with the erroneous one in oral and written speech lie down.

For comparison and memorization, you can use the following examples:

the site gives the following recommendations on the use of forms of the verb lie down and lay down in speech:

1. Imperative form of the verb plural lie down in Russian the only correct one. The use of this verb in the form lie down is a gross speech and spelling error.
2. Incorrect version of the verb handicap lie down arises by analogy with the imperative mood of the verb lie down.
3. Verb form lie down formed from a stem in which there is no alternation of consonants –zh-/-g-. Form lie down is formed with alternating root consonants.

Lie down or lie down, which is the correct spelling? Lie on the floor properly

“Lie down” or “lie down”, which is the correct spelling?

Correctly say and write “lie down” (on your back, on the floor, on the sofa, on the bed, on the rug, etc.) according to the morphological norm of the modern Russian literary language.

In everyday life, in everyday speech, in the description of various kinds of gymnastic and health-improving sets of exercises, the word “lie down” is in demand. This version of the word “lie down” is also often heard. Which version of the verb is correct, “lie down” or “lie down”?

From the point of view of the morphology of the Russian language, the word we are interested in is a form of the imperative mood of the verb, which expresses a request, wish, order and answers the question: what do you do?

Typically, the 2nd person singular and plural forms of the imperative mood are formed from the base of the present tense (imperfect form) or simple future tense (perfect form) of verbs using the formative suffix -i- and the postfix -te, or the suffix in their morphemic composition is zero, for example :

• erase - erase, erase;
• tear - tear, tear;
• burn - burn, burn;
• cut - cut, cut off;
• eat - eat, eat.

Perhaps, by analogy with the forms of the imperative mood of the verbs “eat”, “eat”, “cut”, “cut”, colloquial forms of the monosyllabic verb “lie down” - “lie down”, “lie down”, which are beyond the borders of the Russian literary language. The use of these forms in speech, oral or written, is a speech error.

Nevertheless, according to the morphological norm of the Russian literary language, the verb “lie down” forms two forms of the imperative mood:

• singular form (what will you do?) lie down;
• plural form (do what?) lie down.

In accordance with this norm, we will correctly say or write:

• lie down, lie on your back;
• lie down, lie down on the floor;
• lie down, lie down on the sofa;
• lie down, lie down on the couch;
• lie down, lie down on the gymnastics mat.

A couple of chords on the guitar, and we’ll hear the easily recognizable, hoarse voice of the famous poet of the 20th century:

If you are in your apartment, lie down on the floor, three or four, perform the movements correctly.

V. Vysotsky. Morning exercises

Along the way, we note the most common speech errors in the formation of imperative forms of some verbs:

• go, go, go instead of lit. go, go;
• lodges, lodge instead of lit. put, put;
• say, catch instead of lit. catch, catch;
• put - instead of put;
• look instead of look;
• come out instead of lit. come out.

russkiiyazyk.ru

How do you spell "lie down" or "lie down"? How to say "lie down" or "lie down"?

Correctly say: Lie down.

The word lie down simply does not exist, there is the word lie down, lie down.

There is a word lie down, lie down.

And correctly say and write the word lie down.

If it’s very difficult to tell people to lie down, then you can use Lie down.

And it is written and said in Russian correctly, not lie down, but lie down. If we talk about the imperative form used in relation to the singular, then the correct sound would be as follows: please lie down and rest. Or, like this: Lie down, please, you need to sleep.

Both options will be correct.

Forms such as lyazh, lyazhte take place in the vernacular of the Russian language and are considered absolutely incorrect.

Using such imperative forms, inviting a person to accept horizontal position, you will have every chance of being branded as an illiterate person who does not know Russian well.

There is no such word at all, lie down. It would be correct to write and say lie down, or you can also say lie down, lie down, lie down, but under no circumstances lie down or lie down.

Lie down - this is a vulgarism like lie down

Instead of the terrible lie down, you can say tozhitesb, please - how much more euphonious is heard!

The same story happened with the cartoon Well, wait a minute:

everyone said:

Well wait.

This word answers the question What should you do? - lie down/lie down.

Thus, it is the imperative form of the infinitive verb to lie down.

The correct spelling of this word would be the first option - with the letter g.

So, correctly write and say lie down.

Which is correct: lie down or lie down?

Only through the letter G. Forget about F.

Lie down, lie down.

Through F just LIE, LIE, etc.

Lying down (as a request to lie down) is also wrong. Lie down - right.

In general, take the letter G into service and you won’t get confused.

It's correct to say lie down, or lie down.

To pronounce and write correctly you need to LYE UP.

It’s better not to use the word lie down, as you may be accused of illiteracy and a low level of development.

If you already use it, then you need to write it with soft sign, and pronounce it only in close surroundings. It can even be modernized to lyagaite (from lie down, dialect form).

It’s easy to remember: lie down and lay down, not lie down and lie down.))

There are imperative forms lyazh, lyazh, lyazhte and lyazhte in the Russian language. More precisely, they exist only as complete colloquialisms that go beyond the framework of literature.

Therefore, it is correct to say lie down (in the singular - lie down). It's spelled exactly the same way.

The doubts are quite understandable. The infinitive of this verb (to lie down) is not very similar to lie down. The imperative mood is indeed formed in some strange way. However, this, as they say, is not discussed in the language. Language grammatical traditions do not always seem logical and correct, but the construction of the various forms is not like Tetris. Not all words are equal bricks.

And it is written and spoken correctly with the word lie down. If you are extremely uncomfortable saying this or you forget, try to come up with or rephrase a word for another one, for example, be so kind as to lie down (lie down)... in such and such a position.

It is spelled and said correctly, of course, lie down. Lie down sometimes makes me cringe, to be honest. Although quite a lot of people say this, this is a common mistake from the category of ringing and the like. An ideal option to infuriate a philologist: “And you lie down and set it on fire until he calls.”

I'll go to bed. We'll go to bed. You lie down! You lie down! How does it hurt your ears when you lie down! Lie down! Isn't it true?

To choose the correct version of the word lie down or lie down, we first determine that it appears to be the imperative form of the verb lie down. This word is used to express an order, wish or request.

The only correct form, corresponding to the morphological norms of the modern Russian literary language, is the word lyag in the singular or lyagte in the plural.

Lie down on your right side and you'll soon fall asleep, my baby!

Please lie down on the couch.

The prefix forms of the verb are formed in the same way:

lie down - lie down, lie down.

All other word creation is vernacular, located outside the boundaries of the literary language.

info-4all.ru

Which is the correct spelling: lie down or lie down?

The spelling of some verbs in the imperative mood depends on the processes of alternation of sounds in the root of the word. In this regard, questions arise about how to pronounce and write such words without making mistakes. For example, which verb form is correct: lie down or lie down?

In the Russian language, the imperative form of verbs is formed from the stem of the infinitive, in which alternation of root consonants [zh] and [h], with [g] and [k] is possible: run - run, run; cut - cut, cut; oven - bake, bake.

This alternation occurs in the root of the imperative verb lie down, lay down. This form is derived from the stem of the infinitive of the imperfective verb to lie. It differs from the form, which is similar in semantic meaning, but does not have alternation of root consonants, lie down, lie down, formed from the infinitive of the verb to lie down.

Since the alternation of root consonants in the formation of the imperative mood of a verb does not always occur, in speech, instead of the correct form lie, lay down, its incorrect form, lie down, often appears. Another mistake is made in the letter: the soft sign is lost.

Understanding the differences in the way of forming the forms of the verb lie down and lie down will allow you not to confuse these options with the erroneous lie down in oral and written speech.

For comparison and memorization, you can use the following examples:

TheDifference.ru gives the following recommendations on the use of forms of the verb lie down and lie down in speech:

1. The imperative form of the plural verb lie in the Russian language is the only correct one. The use of this verb in the form lie down is a gross speech and spelling error.
2. The erroneous variant of the verb form lie down arises by analogy with the imperative mood of the verb lie down.
3. The form of the verb lie down is formed from a stem in which there is no alternation of consonants –zh-/-g-. The form lie is formed by alternating root consonants.

thedifference.ru