Cauliflower puree for babies recipes. At what age can a child have mashed potatoes and pureed soup from cauliflower with potatoes, carrots, pumpkin? Preparing cauliflower puree for babies Frozen cauliflower puree for babies

Antipyretics for children are prescribed by a pediatrician. But there are emergency situations with fever when the child needs to be given medicine immediately. Then the parents take responsibility and use antipyretic drugs. What is allowed to be given to infants? How can you lower the temperature in older children? What medications are the safest?

At 4–6 months, the baby’s diet, in addition to mother’s milk or formula, is replenished with a new product. Pediatricians prescribe it in the form of cereals (porridges) if there is poor weight gain in infants, a tendency to irregular bowel movements or allergic manifestations. Vegetables are recommended as complementary foods for infants with anemia, rickets, and a tendency to constipation. An excellent option for vegetable introduction is a one-component cauliflower puree for babies. It is only important for mom to understand how to prepare homogenized cauliflower puree and how to make it as healthy as possible for the baby.

All successful parents have heard about the benefits of vegetables for their baby. The preservation of these properties depends on the storage conditions of the inflorescences, the method of cooking, etc. Many pediatricians recommend white and green types of vegetables due to their hypoallergenicity and taste neutrality. Therefore, just like cauliflower, you can give your child fresh cauliflower.

The benefits of these light inflorescences are due to the presence in its composition of a number of vitamins, minerals and fiber. In addition, cauliflower for children is an excellent supplier of protein, which is so necessary for full growth and development. Due to its unique composition, the vegetable has the following beneficial effects on the baby’s body:

participates in maintaining the required level of beneficial microbacteria in the intestinal bacterial environment;
strengthens the walls of blood vessels and the muscles of the heart;
potassium helps regulate fluid balance in the body and is involved in the process of muscle contractions;
vitamin B regulates the process of transforming food into energy;
participates in the regulation of nervous activity processes;
helps with iron deficiency conditions;
the fibrous structure of the vegetable improves the functioning of the gastrointestinal tract;
has anti-inflammatory, antioxidant and antitumor properties.

When preparing broccoli and cauliflower for your baby, it is worth remembering that the benefits of the inflorescences are reduced when exposed to microwaves (microwave oven) during cooking. The properties of vegetables are preserved if freezing rules are observed. At the same time, frozen vegetable inflorescences must be properly defrosted, stored and, accordingly, cooked.

Weakens or strengthens

This question often worries mothers whose children experience constipation. The gastrointestinal tract processes in infants and infants are still not fully formed, which is why the problem of constipation is familiar to many 1-year-old babies.

Pediatrician recommendations regarding the introduction of cauliflower puree for the first complementary foods are often associated specifically with the problems of constipation in children. The inflorescences have a mild laxative effect on infants due to their fiber content. Broccoli puree for babies is also weakening.

Constipation can be caused not so much by foods as by the fact of complementary feeding itself. After all, food that is new in composition and consistency can cause a kind of “stress” for the baby’s gastrointestinal tract, which can result in diarrhea, constipation or increased gas formation. It is necessary to inform your pediatrician about stool abnormalities and then follow the recommendations for the introduction of products. In addition, the baby may become weak due to a lack of fluid in the body, so it is equally important to maintain a drinking regime.

Colic and gas

All members of the cruciferous family are famous for their ability to cause flatulence in the intestines of a child. Of course, white cabbage has the greatest ability to form gases. If your baby suffers from frequent attacks caused by gases, you should consult your pediatrician before starting complementary feeding. It may be more appropriate in this case to use .

Allergenicity degree

It is often recommended to start complementary feeding with cauliflower due to the low degree of allergenicity of the inflorescences and relative safety for the child. However, allergic reactions still occur. Hyperemia of the skin, urticaria, itching or upset stool are signs of negative manifestations.

As a rule, allergic reactions are caused by substances that are used in growing vegetables (nitrates, pesticides, etc.). Products used to increase shelf life or accelerate ripening can also cause allergies.

In certain cases, allergies can be caused by a protein contained in large quantities in succulent inflorescences or by the chitinase enzyme.

Are there any contraindications?

In addition to the possibility of an allergy to cauliflower and increased bloating in a child, you should not include juicy inflorescences in the diet without consulting a pediatrician.

The vegetable can increase stomach acidity. You should not use it if there are disturbances in the gastrointestinal tract.
May cause disturbances in the functioning of the thyroid gland.
Affects kidney function.

General principles of introduction

The prepared product is introduced into the baby’s diet, observing certain principles that will help avoid an adverse reaction in the baby’s body:

At what age the pediatrician decides to start complementary feeding. Complementary foods are not introduced earlier than 4 months of age - the child’s digestive enzymes are not yet able to cope with “adult” foods, immature neuromuscular coordination, the reflex of pushing out food, lack of teeth. WHO believes that the most acceptable age for this is 6 months. At 4 months, it is recommended to give complementary foods to children prone to rickets and anemia. When to introduce vegetables depends on many individual characteristics of the baby’s development.
New products are offered only to healthy babies.
You should not give complementary foods to your baby after vaccinations, during illness, or in the presence of stressful circumstances (moving, etc.).
They begin to give “adult” food with about.5 teaspoon, gradually increasing the amount to the required portion.
It is recommended to introduce new products into morning hours, observing the baby’s condition throughout the day.
Up to 6–7 months, products are offered in homogenized form.
Give a new product immediately before feeding with breast milk (formula) if there are signs of food excitement (hunger);
For the first time, only single-component products are introduced.

Rules for selection and storage

Before preparing cauliflower puree for babies and choosing a recipe, it is important to familiarize yourself with some of the features and rules for choosing good fresh inflorescences.

You should not choose soft vegetables; it is better to give preference to small, solid, dense inflorescences with leaves.
The white or soft cream color of a vegetable is a sign of its freshness. Products with blackening or a yellow frame around the edge of the inflorescence should be discarded.
Leaves are a kind of indicator of fruit freshness. Green and crispy - they indicate the high quality of the selected vegetable.

Certainly, Special attention You should pay attention to the reputation of the seller. We buy products for the baby only from certified, experienced retail outlets.

Fresh cauliflower inflorescences should not be stored in the refrigerator for a long time: the fruits can be stored for no more than 10 days, provided they are of good quality.

When frozen, many of the beneficial properties of cauliflower are preserved.

Industrial canned food - professional opinion

WHO recommends giving preference to industrially produced canned food for feeding children in the first year of life. These recommendations are justified by observing in production the necessary conditions for the manufacture of a quality product using proven raw materials. In addition, the balance of nutrients, vitamins and minerals in such products is subject to strict control.

Pediatricians advise using canned products only in the first months of introducing complementary foods, then replacing them with home-cooked dishes.

It is important to remember that industrial children's products should not contain starch, salt, spices, or other foreign components. Carefully study the information regarding expiration dates.

Cooking features

Having understood the rules for choosing a curly vegetable and how cauliflower is useful, you can start cooking. In order to preserve all the properties of the inflorescences, a young mother needs to know how to prepare cauliflower for the first feeding in the most beneficial way.

Recipe for cauliflower puree for babies

The inflorescences, cleared of leaves, must be thoroughly washed, cut into pieces, coarse fibers removed (from old vegetables), and soaked in water with a little salt added for half an hour. Frozen vegetables should not be thawed or washed.
Place the cabbage in boiling water and close the container. Cook for 10–12 minutes after boiling. How long to cook cauliflower for complementary feeding depends on the size of the inflorescences and their freshness. Young small inflorescences cook faster.
Grind the boiled vegetables to a homogeneous mass using a small amount of vegetable broth, cool.

What are the benefits of cauliflower?

Cabbage contains a lot of iron and is recommended by doctors to prevent childhood anemia. The inflorescences and leaves are rich in protein, vitamin C, A, D, B, E. Eating this vegetable from childhood will help the baby strengthen the immune system and fight viruses and infections.

Proteins of plant origin improve the functioning of the liver and gall bladder in general, and have a beneficial effect on improving metabolism in the child’s body. It is recommended to use cauliflower as the first complementary food for children who are prone to excess weight. This vegetable is low in calories, it does not irritate the baby’s weak stomach, and vitamin U contained in cauliflower reduces the acidity of gastric juice and reduces the risk of developing allergenic reactions.

When should you introduce cauliflower into your baby's diet?

Parents are always wondering at what age can their baby be given cabbage? The optimal age for introducing vegetables into complementary feeding is 6 months, and it is recommended to feed both infants and babies who receive an adapted formula as their main diet (we recommend reading:). At the same time, cabbage may be indicated for artificial babies, especially those who are overweight, earlier, and for premature babies, the doctor will allow them to try cabbage porridge only after 8 months.

If the baby was born premature, the doctor will advise introducing cabbage into his diet a little later.

It is not recommended to give complementary foods to a baby until six months of age - at this age, breast milk is enough for children to fully develop and feel great. How do you know when it’s time to diversify your baby’s diet? Pediatricians name a number of signs by which a mother can understand that new foods can be introduced into the baby’s diet:

the baby does not push out foods of unfamiliar taste with his tongue;
the child eats formula or breast milk more than 5 times a day;
The child can eat while sitting, holds his head, and is interested in new foods.

How to properly introduce cauliflower into complementary foods?

It is better to start complementary feeding with breakfast or lunch in order to track the baby’s reaction to the new product. The amount of vegetable puree on the first day of feeding is half a teaspoon. The vegetable mixture should be made liquid; this consistency is familiar to the baby. A couple of hours after breakfast you need to examine the baby. If a child's cheeks turn red or spots appear, this indicates the presence of food allergies on cauliflower. Allergies can also manifest themselves in the form of vomiting, diarrhea, general weakness and abdominal cramps. If one of the symptoms appears, it is better to postpone complementary feeding for some more time (2-3 weeks) and start it with another product.

If no allergy to the product is detected, then the next day you can give the child a teaspoon of vegetables, and then double the portion daily until the baby begins to eat up to 100 grams of the new product. Don’t worry if your child spits out vegetables - perhaps he hasn’t “tried” the new product yet. Continue giving the puree and after a few days the baby will get used to the unfamiliar taste. A month after introducing a new product, it is worth adding a few drops of flaxseed or corn oil to the ground vegetables. This will enrich the vegetables with vitamins and improve digestion.

Puree for the first feeding should be the consistency familiar to the baby - as liquid as possible

How to choose cauliflower?

Fresh vegetables

To diversify the diet, mothers offer their babies both ready-made vegetable mixtures from jars and vegetables prepared independently. If you decide to cook vegetable porridge at home, it is very important to choose the right ingredients. A fresh product is easy to recognize by a number of signs:

the color of the vegetable is even milky white or ivory;
leaves are hard, rich green;
there are no dark spots or other visible defects on the inflorescences;
the inflorescences are hard, elastic, difficult to separate from each other.

If you find that at least one condition is not met, it is better to choose another product and not risk the baby’s health. The best option is vegetables grown independently in the garden.

Good cauliflower does not have dark spots, it feels elastic and firm to the touch.

Jar puree

When choosing canned puree, you should pay attention to the shelf life of the product, the presence or absence of additional components: salt, sugar, butter and others. It is worth paying attention to the production date of the “jar”. It is better to choose purees made in the summer or early autumn, since at this time the manufacturer uses fresh, not frozen, product to prepare the puree.

Preference should be given to a product that is sold in glass rather than plastic containers. When choosing a canned vegetable mixture, you should also pay attention to the degree of grinding. Usually there is a marking on the jar indicating the age at which it is recommended to give vegetables. For babies from 6 months, the puree is made homogeneous and crushed until smooth.

To feed a baby, you should not buy large jars - the opened vegetable mixture is stored in the refrigerator for no more than a day, and the baby eats no more than one or two spoons per day. The best option– 80 ml.

There are equal numbers of supporters of jarred and natural cabbage puree. Supporters of canned products claim that vegetables are produced using proprietary technologies and their composition meets all the baby’s needs. In addition, jars significantly save mom’s time. Supporters natural products They insist that vegetable soup prepared at home retains all the vitamins of the fresh product, does not provoke allergies and saves the family budget.

How to make puree for your child yourself?

Boil in a saucepan

If you are not a supporter of canned food, then you can prepare vegetable puree for your child yourself. The most popular cooking option is to cook the vegetable on the stove. For the puree you will need 7-10 cabbage inflorescences, 50 ml of liquid (boiled water, breast milk or diluted formula).

Preparation:

rinse the inflorescences under running water, dividing them into small pieces;
boil water, put washed inflorescences in a saucepan;
cook vegetables for 12-15 minutes until soft;
drain the water from the pan, transferring the contents to a colander;
Mash the warm inflorescences with a mixer or rub through a sieve to obtain a homogeneous mass;
add broth or breast milk to the mixture so that the vegetable mixture acquires the consistency of sour cream;
Treat your baby to fresh warm puree.

There is no need to cook cauliflower for a long time - 12-15 minutes is enough for complete readiness

Stew in a slow cooker

The multicooker is perfect for preparing delicious and healthy dishes baby. Preparing cabbage puree is very simple. The washed inflorescences must be placed in a multicooker bowl, filled with milk, mixture or purified water. Set the mode: “stewing”, “baking”, or “steaming”; depending on the model, the modes may differ. Extinguishing time is 10 – 15 minutes. Bring the vegetables prepared in this way to a mushy state using a blender or sieve.

Bake in the oven

For baking you will need fireproof dishes or a ceramic pot. Place the washed inflorescences on the bottom of the dish, pour in liquid so that the inflorescences are completely covered with water or breast milk. Place the dishes in an oven preheated to 180% for 20 minutes. Mash the finished inflorescences by adding a couple of drops of vegetable oil to the vegetable mixture.

Please note that it is not advisable to use salt for complementary feeding for a baby under one year old - it will not bring any benefit to the baby, and the taste buds of babies are not yet formed and they do not yet “understand” the taste of salted food. Cooking vegetables using any of these methods will not take much time, and the baby will receive a tasty and healthy lunch to the delight of his mother.

You can also cook cauliflower in the oven.

Is it possible to freeze cabbage?

If the first complementary feeding occurs in the winter or early spring months, then it is better to take care of the vegetable diet in advance and freeze the products. You can freeze cabbage either fresh or after blanching:

Freezing fresh vegetables. Rinse fresh vegetables well under running water and leave for 20 minutes in warm salt water to disinfect and preserve color. Then rinse the vegetables again, dry with paper towels and place in portions in plastic containers or bags.
Blanching. Place the washed inflorescences in boiling unsalted water for 5 minutes. Then remove the vegetables and immediately transfer them to ice water. Keep cabbage in cold water It also takes 5 minutes. Afterwards, you need to dry the inflorescences and place them in portions in bags.

Vegetables frozen in this way are stored without loss. useful properties up to 6 months. Vegetables from the freezer are prepared for the baby in the same way as fresh ones - the inflorescences are boiled until soft and then ground.

Cauliflower puree is the right choice for complementary feeding. Vegetables teach your baby to eat healthy foods and provide him with the necessary vitamins. Mothers who feed their infants vegetables do not face the problem of how to feed their already matured child “healthy foods.”

Other varieties of cabbage as complementary foods

Brussels sprouts– a good option for enriching the nutrition of a six-month-old baby. A properly selected recipe will enrich the baby’s diet with vitamin C, riboflavin and fiber, which is beneficial for correct formation Gastrointestinal tract.

You can prepare Brussels sprouts in the same way as cauliflower: bake, stew or boil, and then chop to the desired consistency. Offer your child Brussels sprouts only after introducing cauliflower into the baby’s diet.

By 9 months, white cabbage, containing unique amino acids, will be added to the baby’s diet from the cruciferous family. It is not recommended to introduce cabbage earlier, as this vegetable causes bloating and increased gas production. As your baby gets closer to one year old, you can cook thick vegetable soups by mixing all the vegetables already present in the baby’s diet:

For the soup you will need:

medium potato;
half an onion;
a small piece of pumpkin or zucchini (we recommend reading:);
several cauliflower inflorescences or 100 gr. white cabbage;
a few drops of flaxseed or olive oil.

Preparation:

Place the washed vegetables in a saucepan and add purified water. Place the pan on the stove.
Cook vegetables for 20 minutes until soft. There is no need to add salt to the soup.
Place the slightly cooled vegetables in a blender bowl and grind until smooth. Add broth to the soup to the required consistency.
Serve the soup warm. To improve the taste, add 2-3 drops of vegetable oil to the plate.

Brussels sprouts are a treasure trove useful substances, so it is also appropriate on the baby’s table

Which is better: store-bought or homemade puree?

There are so many people, so many opinions on this issue. Some mothers, from the very beginning of complementary feeding, give their baby exclusively store-bought purees (more details in the article:). They mainly cite a lack of free time. After a couple of months, such feeding leads to the fact that the baby does not agree to eat anything other than his favorite jars. Some manufacturers add different components to vegetable mixtures to improve the taste: rice flour, salt or starch. You need to treat such products with caution, they can provoke allergic reactions.

The traditions of introducing complementary foods are different everywhere. In the CIS countries, vegetables, milk porridges and fermented milk products are competing for the top spot.

But the choice should be based not only on the mother’s opinion, but also on the baby’s health status:

For bloating and diarrhea, complementary feeding begins with cereals.
For intestinal colic and constipation, or exceeding the age norm for body weight, choose vegetables.

You need to start with what is grown in your region.

Give preference to white or green vegetables: they contain non-coarse, easily digestible fiber.

Choose hypoallergenic crops, even if the little one is not prone to allergies - it will be easier for the immature digestive tract to cope with them.

If the first vegetable complementary food is started correctly, the child will not face any unpleasant consequences. In the future, this will help the baby adapt to any solid food: from zucchini puree to meat.

Why pediatricians choose cauliflower:

rarely causes allergies;
pleasant to the taste;
easy to digest;
Compared to cabbage, it contains less fiber: lower risk of bloating;
the composition includes minerals: phosphorus, potassium, iodine, magnesium, iron and cobalt;
rich in vitamins A and C (three times more compared to white cabbage varieties), B, E, K, H, PP - compounds that make the baby’s body more resistant to viruses and have a beneficial effect on its overall health;
contains easily digestible vegetable proteins necessary for the functioning of the liver and gall bladder and the full development of the child;
strengthens bones;
improves metabolism;
increases the strength and elasticity of vascular walls;
useful for babies with high blood sugar.

Minuses

Preparing such complementary foods will require a lot of effort from mommy. After all, cabbage inflorescences are not easy to wash. This is partly why multi-component homemade vegetable purees, which contain not only cauliflower, are popular among parents.

Your own food or store bought?

Ready-made canned complementary foods require a minimum of hassle. It is recommended by WHO experts, citing its balanced composition, which is difficult to reproduce at home.

It is important to check the expiration date and tightness of the container. And look at the composition: there should be only water and vegetables. The presence of starch, milk, maltodextrin, salt and spices indicates low quality.

An opened jar is a fertile environment for harmful microbes. Therefore, experts recommend feeding your baby puree from a jar only once: immediately after opening it. The product is not suitable for repeated use.

To prevent baby food from ruining the family budget, use a compromise option: put a little puree from the jar onto a plate or cup with a clean spoon, then close the container tightly with a lid and put it in the refrigerator, but for no more than a day.

Making puree at home

There are parents who only accept home-prepared complementary foods. Indeed, homemade food has advantages: mom doesn’t have to worry about quality and cooks exactly as much as needed every time.

You can buy fresh or frozen cauliflower. In the second case, pay attention to the amount of ice and the indicated shelf life. There are fewer vitamins in a frozen product, so use fresh vegetables whenever possible.

Choose ivory-colored specimens without black spots or other visible damage.
Tear off small inflorescences from the head of cabbage and leave in water for 20 minutes to get rid of possible insects. Before preparing complementary foods, it is recommended to leave store-bought cabbage in cool boiled water for 4 hours: during this time, pesticides and other harmful substances will leave it.
Rinse the inflorescences thoroughly and brush with a brush under running water, then disassemble into components.
Throw into boiling water and cook for 7-10 minutes, preferably in an enamel bowl. No need to add salt.
Grind in a blender or with a fork, then rub through a special strainer for complementary feeding.
The consistency should be approximately like that of kefir, otherwise the child may refuse complementary feeding. Bring the finished puree to the required thickness with vegetable broth or breast milk. Infant formula is also an option.

Prepare a new portion for each meal.
Preparing puree in a slow cooker will take 25 minutes, in a double boiler - at least 15 minutes with the correct mode, in a microwave oven - 7-10 minutes, depending on the power.

When and how to administer it correctly?

Usually, the introduction of cauliflower does not become a problem, especially if the baby is fed breast milk by the mother, who herself eats this vegetable from time to time. Such babies can become familiar with vegetables as early as 6 months.

Formula-fed children are allowed to do this even earlier - at 4-5 months.

There is no need to introduce cabbage before this age: the baby’s stomach will not be able to cope with it.

It is best to give complementary foods in the morning or at lunch, starting with half or a whole teaspoon. In the remaining time until the evening, monitor the body’s reaction. But even if everything is fine, the baby is no longer offered purees that same day. The next day, or better yet after a couple of days, increase the portion by half a teaspoon. So in a month they reach 50 g per day.

If cauliflower puree has already been on the menu for a month, you can enrich it with a drop of unrefined vegetable oil.

Most infants do not experience allergies after introducing cauliflower complementary foods. But in the first days and months of forming a new menu, a pediatrician should look after the baby.

Introducing a baby to adult food causes a lot of anxiety in the mother. The main one is: what dish to prepare for your baby’s first feeding so that it is both tasty and healthy. The best option is cauliflower puree. Let's figure out how much of this vegetable a baby up to one year old is allowed to eat, at what age it should be included in the menu, and also how to cook it in order to preserve the maximum vitamins.

Useful properties of the “curly” vegetable

Cauliflower– an ideal product for the first feeding of a baby. She is rich:

protein
dietary fiber
vitamins – A, E, D, C, K, PP, U and group B
minerals – sodium, potassium, phosphorus, iron, calcium
acids - citric, tartronic, malic, folic, Omega-3 and so on

Why should this vegetable be given to children under one year of age? It is easily digestible and does not lead to increased gas formation, it extremely rarely causes allergies. Additionally, cauliflower:

promotes the development of healthy microflora in the intestines and restoration of the mucous membrane
improves peristalsis and activates the elimination of toxins
has a beneficial effect on the condition of blood vessels and heart muscle
helps in development nervous system baby
serves as a prevention of iron deficiency anemia
has anti-cancer and anti-inflammatory properties

Potential Harm

Negative reactions to “curly inflorescences” occur infrequently. The main thing is not to overuse this vegetable. If you give it to a child under one year old in very large quantities, problems may arise such as:

food allergies, manifested as rashes and itching
increased gastric acidity
inflammation of the intestinal mucosa
development of endemic goiter (enlargement of the thyroid gland)
kidney dysfunction

Input rules

You can offer cauliflower to your baby from 6 months. It is especially useful for babies prone to constipation or anemia. If the baby has problems gaining weight, then it is better to introduce the vegetable at 7 months, after becoming familiar with porridge.

You need to start complementary feeding with 0.5 teaspoon of puree; after a day, the portion can be doubled. If the baby does not show allergies and does not have digestive problems, then within a week the amount of treats should be increased to 30-40 g. Then the volume of the dish should be gradually increased to the norm, depending on age:

at 6 months – 100 g;
in 7 – 150 g;
in 8 – 180 g;
at 9-12 – 200 g.

2 weeks after introducing cauliflower puree into the baby’s menu, you should start adding vegetable oil - 1-2 ml. At the beginning of complementary feeding, after a portion of cabbage, the baby must be supplemented with breast milk - this way the new dish will definitely be well absorbed.

If the baby is given cauliflower and allergies, diarrhea, constipation or bloating occur, then complementary feeding must be stopped immediately. Perhaps the child has an individual intolerance to this vegetable, or his gastrointestinal tract is not yet ready for it.

How to select and store cabbage?

Even the most best recipe cabbage puree can be spoiled if a low-quality vegetable is selected. What to look for when purchasing?

inflorescences should be dense and white with a yellowish or greenish tint
yellowed leaves around the head of cabbage are a sign of a stale vegetable; they must be green
black and gray dots on the inflorescences mean that the product is starting to deteriorate

In winter, when there is no fresh cabbage, you can purchase frozen inflorescences. Under the influence of low temperature, some vitamins and minerals are destroyed, but valuable proteins and fibers remain. When choosing such a product, you should look at its color, the presence of darkening and the amount of ice. Ideally, the package should contain individual white or yellowish pieces of cabbage without chunks of ice.

You can store fresh cauliflower in the refrigerator for 7-10 days. If the head of cabbage is too large and it will not be possible to cook it completely during this period, then it is better to freeze the remains: the inflorescences should be washed, dried, put in a bag and put in the freezer.

Preparation

Before cooking cabbage for babies, it must be processed: disassembled into inflorescences, rinsed, put in an enamel bowl, pour lightly salted water and leave for 30-40 minutes. This will cleanse the vegetable of chemicals and insects that may be hiding in the inflorescences. Frozen cabbage does not need to be thawed or washed.

There are several ways to prepare puree for a baby up to one year old. Let's look at each of them.

Recipe No. 1: on the stove

In an enamel saucepan, you need to boil a small amount of water, put the inflorescences in it (the water should cover them) and cover with a lid. How long should you cook them? Minimum 7-10 minutes after boiling. The cabbage will be ready in 5 minutes, but it will be difficult to bring such inflorescences to a homogeneous consistency. If you keep the vegetable on the stove longer, it will be overcooked. After cooking, the inflorescences must be removed using a slotted spoon. There is no need to pour out the broth. It will be useful for making purees.

Recipe No. 2: in a double boiler

This type of cabbage retains the most microelements. You need to pour water on the lower tier of the steamer, and put pieces of cabbage on the upper tier. They should be cooked for 12-15 minutes.

Recipe No. 3 – in the microwave

The inflorescences must be placed in a glass container, poured with a small amount of hot water, covered with a glass lid or cling film and placed in the microwave for 5-7 minutes, setting the regulator to full power.

It is impossible to give an exact answer to the question of how long to cook cauliflower. On average - 7-15 minutes. The main thing is to bring the vegetable to softness, but not to allow it to turn into porridge.

The inflorescences with a small amount of broth are crushed in a blender or ground through a sieve. The consistency of the dish should be homogenized and semi-liquid.
There is no need to salt purees for a child under one year old. You can improve its taste with a few spoons of breast milk or formula. It is also worth adding vegetable oil to the dish: for 150 g of cabbage - 3 ml of oil. It is necessary to increase the volume of oil gradually; an allergy may occur to it.

For a baby aged 8-12 months, it is not necessary to chop the inflorescences. You can boil them and offer them entirely as a separate dish, or as a component vegetable stew or soup.

Cauliflower - incredible useful product. But many adults do not like it because of its specific taste. A baby’s gastronomic preferences are formed in the first year of life. Therefore, it is worth introducing cauliflower to your baby: this will not only enrich his diet with vitamins and minerals, but will also make him fall in love with the “curly” vegetable.

In this video, an experienced mother will tell you how to prepare cauliflower puree for the first feeding of a baby in a double boiler. Enjoy watching!

The first complementary food should be quickly and easily absorbed by the body, not cause allergies and be healthy. All these qualities are possessed by cauliflower, which contains all the necessary vitamins and minerals for the full development of the child. Cauliflower puree for babies will become one of your favorite dishes, you just have to prepare it correctly and tasty.

The benefits of cauliflower are enormous. It is rich in carbohydrates, fatty acids, vitamins, and microelements. The calorie content of 100 g of product is only 25 kcal. Allergies to this product are very rare.

Cauliflower can improve digestion, eliminate constipation and increased formation of gases in the intestines.
This vegetable contains a lot of iron, so it is useful to include it in the diet of children with low hemoglobin.
Plant protein improves the functioning of the liver and gall bladder.
Eating cauliflower improves metabolism.
The skeletal system is strengthened.
The blood vessels become stronger.
Vitamin U, which is contained in this vegetable, is able to balance the acidity of gastric juice and has a beneficial effect on the mucous membrane.

The product will be beneficial when it is given in moderation. Therefore, the mother needs to know how many grams of the product are allowed to give to the baby. Otherwise, you can cause unwanted reactions from the child’s body:

Allergies in the form of redness, rash, itching.
Improper functioning of the stomach.
Inflammatory processes in the digestive organs.
Impaired kidney function.

An allergy to cauliflower in children under one year of age can be caused by other reasons, such as:

early introduction of complementary foods;
reaction caused by hereditary predisposition;
disturbance of intestinal microflora;
decreased immunity;
allergy to chemical elements with which the product was processed.

An allergy to this vegetable can manifest itself not only as a rash. At the same time, intestinal function is disrupted, and diarrhea, vomiting, and bloating may occur. In this case, complementary feeding should be discontinued. An allergy may appear within a few minutes or even after a few hours.

If a child under one year of age has an allergy to a vegetable, you should consult a doctor; you may need to take antihistamines.
Product introduction time
At what month can you start giving cauliflower for the first time? The ideal period would be 6 months of age, but you can try starting earlier. In this case, you need to consult a doctor. There is no need for early introduction of complementary foods.
For children who are formula-fed, it is recommended to introduce the product earlier, up to 5 months.
The baby's first complementary food should be prepared for breakfast or lunchtime. How much cabbage puree is allowed to be given the first time? Half a teaspoon is enough. If there is no allergy, the dosage can be gradually increased to 40 g. How many grams can a child be given? At 7-8 months, the portion should be about 180 g. By one year, the baby should eat about 200 g of cabbage per day.
A couple of weeks after the first introduction of complementary foods, you can add vegetable oil to the cauliflower puree.

When your baby refuses a new product, you need to take a break and offer it again after a few days.
How to make the right vegetable purchase
You can prepare the puree yourself at home by choosing the appropriate recipe. To do this, you need to choose a fresh and high-quality vegetable.
Cauliflower should be white, without black spots.
The leaves are bright green, tightly adjacent to each other.
The head of cabbage is elastic.
The inflorescences are tightly pressed to each other.

If the choice fell on purchased products - ready-made puree, then there are also rules for choosing:
It is better to choose puree in a glass jar.
You should pay attention to the age for which the composition is intended.
It is important to study the expiration date and storage conditions.
Puree should not contain dyes or preservatives.

Cauliflower can be frozen. To do this, rinse the inflorescence well and immerse it in cool salted water for 20 minutes. After this, cut off the green leaves, dry them and distribute them into containers. Frozen vegetables retain both their benefits and taste.
How to cook a dish yourself
If the cabbage is not from your own garden, then before preparing the puree, it should be thoroughly washed and doused with boiling water. It is recommended to steep the vegetable in cold, lightly salted water for 10 minutes. This will get rid of insects and dirt.
1 Recipe for cooking cauliflower in a saucepan

Cabbage inflorescences should be washed and divided into small pieces (about 10 inflorescences). Pour water (50 ml) into a saucepan, bring to a boil and add the vegetable. Cook until softened, about 15 minutes.
After this, cool the cabbage and mash, gradually pouring in the broth. The consistency of the puree should be medium. You can use breast milk or formula instead of water.
2 Recipe for cauliflower puree in a slow cooker

Place vegetable inflorescences in the multicooker bowl and set the appropriate mode. Cook for 10–15 minutes. Mash the finished product.
3 Recipe for cooking in the oven

Place cabbage inflorescences in a ceramic bowl, add water and place in an oven preheated to 180 degrees. Cook for about 15 minutes.
4 Recipe for making cauliflower puree with carrots

This recipe is suitable for children under one year of age who have mastered one-ingredient vegetable dishes.
Disassemble the cabbage into inflorescences (50 g), peel the carrots (25 g) and cut into rings. Place vegetables in boiling water and cook for 15 minutes. You can grind the prepared vegetables using a blender. Add vegetable oil (1 teaspoon) to the dish.