Cauliflower puree for babies recipes. At what age can a child have mashed potatoes and pureed soup from cauliflower with potatoes, carrots, pumpkin? Preparing cauliflower puree for babies How to freeze cauliflower for newborns

When introducing the “curly” fruit into food, it is necessary to boil it well. When cooked, all the unwanted inhabitants - bugs and worms - will come out of the cabbage. This often happens when a product is purchased at a farmers market and is not properly inspected. Besides, cooking destroys everything harmful substances in the form of fertilizers and sprays during cultivation.

After a short simmer in a pan of water, the pieces easily turn into a tender and easily digestible puree for babies.

Difference for fresh and frozen

To properly prepare a fresh version of the fruit, first wash it thoroughly, disassemble it into inflorescences, and then start.

Frozen pieces have usually already been washed and cut before going into the freezer, so they do not need to be washed and defrosted again. They can immediately go into a container of boiling water. It should be noted here that exposure to frost partially destroys cabbage important vitamins and microelements, therefore, there is a little less benefit.

How to boil a vegetable for a child and how long will it take after boiling?

You can find out more about how long to cook fresh cauliflower so as not to spoil the finished dish, and you can find out more about how long to cook frozen cauliflower.

For the first test, half a teaspoon of puree is enough.. If no digestive problems arise and allergic reactions– you can safely increase to the daily norm – 50 grams. By the year the norm is brought to 200 grams. Assimilation will be even easier if the mother herself eats cauliflower dishes during the breastfeeding period.

A child who has celebrated his first year of life does not have to be given the crushed version. Offer him the boiled pieces as a side dish or in soup.

Cooking container

You need to be careful when choosing cookware. It is best to cook in an enamel pan or made of stainless steel. It is not recommended to use an iron or aluminum container - the metal body reacts with chemical composition product.

Cauliflower– incredibly useful. It copes well with the problem of constipation and low level hemoglobin in children. Don’t forget that a child’s taste habits are formed already in the first year of life, so try to introduce him to as much gastronomic variety as possible.

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A little toddler in the family is always joy, laughter and new chores. When a child reaches a certain age, parents have a completely natural question: what to feed the little miracle? Traditional dishes - cottage cheese, porridge. But in addition to dairy products, the diet should also contain vegetables. Some pediatricians are inclined to believe that cauliflower is simply an ideal option for first complementary foods.

Pleasant and delicate in taste, a storehouse of vitamins and an affordable price, all this characterizes cauliflower from the best side. Experts classify the vegetable as an easily digestible and hypoallergenic product, which is very important for the baby’s health. The most popular cauliflower recipe for children's diets is mashed potatoes.

The benefits and harms of vegetables

Cauliflower as a complementary food is not an allergen for a child, which is why it is one of the first to be introduced into the diet.

Benefits of cauliflower for a baby:

• has a laxative effect, normalizes stool, soothes colic;
• contains cobalt, phosphorus, iron, magnesium and other essential trace elements;
• there is vegetable protein that activates the work of the liver and gall bladder;
• reduces blood sugar levels.

In addition, the product contains citric, folic and malic acids, which strengthen the walls of blood vessels and the heart.

However, cauliflower for children also has its disadvantages:

• in large quantities causes increased acidity of gastric juice;
• Possible bloating and flatulence.

In exceptional cases, an allergy to cauliflower may occur, which is accompanied by a rash, redness, and upset stool.

Rules for first feeding

The main question that torments many parents is: how to prepare cauliflower for the first feeding of a baby, and how to properly introduce it into the diet? Pediatricians advise preparing vegetables for children 5-6 months old. You need to introduce the dish to the menu gradually. For the first time, give your toddler ½ tsp. ready puree.

If the child does not experience discomfort after the first cabbage dish, then every other day offer him 1 teaspoon. By the end of the week, the baby's daily portion will be 30-40 grams.

A child under one year old should be given cabbage in the following proportion:

• at 6 months - 100 g;
• in 7 - 150;
• in 8 - 180;
• in 9 - 200

Cauliflower dishes should be consumed in the morning or lunchtime. This is necessary in order to observe the response of the child’s body during the day.

Remember that the first complementary feeding completely excludes the addition of milk or butter to the finished dish. For better absorption of food by the child's body, supplement the baby with breast milk if he is on breastfeeding, or the usual formula for artificial feeding.

For a child over 1 year old, you can add it to a ready-made dish. vegetable oil, but be careful, because exceeding the permissible norm weakens the baby and causes stool upset. You can prepare the baby yourself.

To do this, first buy a suitable head of cabbage. It is better to purchase at the market, where there is a high probability of purchasing goods without preservatives and pesticides. Before cooking, soak the vegetable in cold water for 4 hours to remove all harmful substances from the inflorescences. Next, disassemble into inflorescences and remove rotten shoots.

Today, you can buy baby purees for complementary feeding at a grocery store or pharmacy. Pay attention to the composition, which should only contain vegetables and water. This is a safe and high quality product.

Cooking cabbage correctly

Cooking recipes are different - from puree to vegetable soufflé. Moms are interested in the question: how to cook cauliflower for complementary feeding? It turns out that the product can be prepared in three different ways.

• Cooking technology on the stove. For this method you will need an enamel saucepan. Wash the vegetable, place it in a saucepan and pour cold water. Boil the head of cabbage over low heat for 10 minutes. You can check the readiness of the dish quite simply by piercing the inflorescence with a fork.
• Cook fresh cabbage in a double boiler. Carry out the necessary procedures to prepare the vegetable and place it in the steamer bowl. Set the timer for 12-15 minutes. The product is prepared at the top level to preserve all the beneficial substances.
• You can quickly cook vegetables using a microwave. Transfer the prepared inflorescences into a container and cover with a lid. You should not add water to the dish, since a sufficient amount of condensation accumulates under the lid. Total cooking time is 7 minutes.

As you can see, the answer to the question of how long to cook cauliflower for complementary feeding depends on the technology for preparing the inflorescences.

Making puree

A healthy and tasty dish that is usually one of the first to be introduced into a child’s diet is puree. The delicacy recipes have the same production method. To get started, stock up on the necessary products:

• 10 inflorescences;
• 50 ml. water.

Cauliflower puree for feeding a baby is made like this:

1. Start cooking by washing the head of cabbage under running water and disassembling it into inflorescences. By the way, you can take a different amount of cabbage and water, but do not forget about the correct proportions.
2. Place the raw materials in a saucepan with boiling water, but do not add salt. It is recommended to prepare natural food for babies without adding salt or sugar. Cook the dish for about 10 minutes until the vegetable is soft.
3. Place the cooked inflorescences in a colander. Let them cool slightly and grind with a blender. It is important to add water while chopping so that the consistency of the mixture resembles sour cream.

You can start feeding your baby porridge immediately after it is ready. Do not forget that the first portion of puree should not exceed half a teaspoon.

Fragrant casserole

What tasty treats can you pamper your child who is already one year old? The best option complementary foods - cauliflower casserole for children. This dish is easily absorbed by the body, does not cause allergies and satisfies the appetite. Recipes for making casseroles are different, but for a traditional delicacy, stock up on:

• 1 cup cauliflower;
• 70 g cheese;
• 1 tbsp. l. crackers;
• 2 tbsp. l. milk;
• 1 tbsp. l. butter.

We begin cooking with the initial processing of the inflorescences: washing and disassembling them. Then follow the step-by-step instructions:

1. Place the raw materials in a saucepan with water, add a little salt and boil for 7 minutes.
2. Start preparing the cheese sauce. Grate a piece of cheese on a medium grater and mix with breadcrumbs.
3. Add milk and softened butter, mix thoroughly.
4. Place the cooked product in a colander. Next, place it in a baking dish and pour the prepared sauce over it.
5. Bake for 15 minutes until the casserole begins to brown.

For complementary feeding, cauliflower in the form of a casserole can be served with chopped herbs. The dish can also be offered to a child of two years old as the main meal.

As your baby grows, the dish can be supplemented with grated carrots, fresh tomatoes or onions.

Airy soufflé for toddlers

Cauliflower soufflé can be called one of your baby’s favorite dishes. Many soufflé recipes do not require a sophisticated set of ingredients. You will need:

• 10 cabbage forks;
• 2 eggs;
• salt.

Cauliflower soufflé as a complementary food for a child is prepared according to the same principle as a casserole:

1. Boil the inflorescences until tender, cool them and pass through a blender.
2. Mix the egg into this mixture and add salt.
3. Place the future soufflé in a mold and bake in the oven for about 10 minutes.

Feed your baby a tasty treat for the second meal.

Delicious soup

Baby doesn't want to eat liquids? Try making pureed cauliflower soup for him. The dish can be introduced into a child’s diet from 1 year to 2 years. Analyzing popular recipes for the first, a common cooking tactic can be traced. So, let's begin:

• 20 inflorescences;
• 4 things. small potatoes;
• 3 tbsp. l. rice;
• 100 ml. cream or sour cream.

Cauliflower soup takes only a couple of hours to prepare, but your child will definitely appreciate the complementary foods. Step-by-step preparation:

1. First, rinse the inflorescences and place them in a saucepan with boiling salted water. Add potato cubes there. Cook the ingredients for about 25 minutes.
2. Boil the rice until done.
3. Pour the broth from the vegetable pan into a separate glass. Combine cabbage and potatoes with rice, beat with a blender until smooth.
4. Add butter, cream and mix everything. You will need vegetable broth if the soup is too thick.

As you know, cabbage weakens the baby, sometimes causing upset bowel movements. And the rice contained in the soup strengthens the baby, thereby normalizing stool. Therefore, feed your baby delicious soup without fear.

Freezing

Is it possible to freeze cauliflower for the winter, will it lose its useful properties? Frozen will help mommy out in winter when fresh cabbage will become unavailable.

There are two ways to freeze cauliflower.

• Fresh. For this inflorescence you need to rinse well, dry and put in a vacuum container.
• Blanching. Place the washed cabbage in boiling water for 5 minutes and then in cold water. Dry them on paper towels and then pack them into containers.

How long to cook frozen cabbage? You need to cook vegetables from the freezer for the same amount of time as fresh ones, that is, until they soften.

Mashed potatoes, casserole, soup, cauliflower soufflé - all of these are incredibly healthy and delicious dishes children's kitchen. The product is hypoallergenic, so it can be introduced into the diet from 6 months. Pediatricians include vegetables in the list of permitted first foods.

The traditions of introducing complementary foods are different everywhere. In the CIS countries, vegetables, milk porridges and fermented milk products are competing for the top spot.

But the choice should be based not only on the mother’s opinion, but also on the baby’s health status:

• For bloating and diarrhea, complementary feeding begins with cereals.
• For intestinal colic and constipation, or exceeding the age norm for body weight, choose vegetables.

You need to start with what is grown in your region.

Give preference to white or green vegetables: they contain non-coarse, easily digestible fiber.

Choose hypoallergenic crops, even if the little one is not prone to allergies - it will be easier for the immature digestive tract to cope with them.

If the first vegetable complementary feeding is started correctly, the child will not be in danger of unpleasant consequences. In the future, this will help the baby adapt to any solid food: from zucchini puree to meat.

Why pediatricians choose cauliflower:

• rarely causes allergies;
• pleasant to the taste;
• easy to digest;
• Compared to cabbage, it contains less fiber: lower risk of bloating;
• the composition includes minerals: phosphorus, potassium, iodine, magnesium, iron and cobalt;
• rich in vitamins A and C (three times more compared to white cabbage varieties), B, E, K, H, PP - compounds that make the baby’s body more resistant to viruses and have a beneficial effect on its overall health;
• contains easily digestible vegetable proteins necessary for the functioning of the liver and gall bladder and the full development of the child;
• strengthens bones;
• improves metabolism;
• increases the strength and elasticity of vascular walls;
• useful for babies with high blood sugar.

Minuses

Preparing such complementary foods will require a lot of effort from mommy. After all, cabbage inflorescences are not easy to wash. This is partly why multi-component homemade vegetable purees, which contain not only cauliflower, are popular among parents.

Your own food or store bought?

Ready-made canned complementary foods require a minimum of hassle. It is recommended by WHO experts, citing its balanced composition, which is difficult to reproduce at home.

It is important to check the expiration date and tightness of the container. And look at the composition: there should be only water and vegetables. The presence of starch, milk, maltodextrin, salt and spices indicates low quality.

An opened jar is a fertile environment for harmful microbes. Therefore, experts recommend feeding your baby puree from a jar only once: immediately after opening it. The product is not suitable for repeated use.

To prevent baby food from ruining the family budget, use a compromise option: put a little puree from the jar onto a plate or cup with a clean spoon, then close the container tightly with a lid and put it in the refrigerator, but for no more than a day.

Making puree at home

There are parents who only accept home-prepared complementary foods. Indeed, homemade food has advantages: mom doesn’t have to worry about quality and cooks exactly as much as needed every time.

You can buy fresh or frozen cauliflower. In the second case, pay attention to the amount of ice and the indicated shelf life. There are fewer vitamins in a frozen product, so use fresh vegetables whenever possible.

1. Choose ivory-colored specimens without black spots or other visible damage.
2. Tear off small inflorescences from the head of cabbage and leave in water for 20 minutes to get rid of possible insects. Before preparing complementary foods, it is recommended to leave store-bought cabbage in cool boiled water for 4 hours: during this time, pesticides and other harmful substances will leave it.
3. Rinse the inflorescences thoroughly and brush with a brush under running water, then disassemble into components.
4. Throw into boiling water and cook for 7-10 minutes, preferably in an enamel bowl. No need to add salt.
5. Grind in a blender or with a fork, then rub through a special strainer for complementary feeding.
6. The consistency should be approximately like that of kefir, otherwise the child may refuse complementary feeding. Bring the finished puree to the required thickness with vegetable broth or breast milk. Infant formula is also an option.

Prepare a new portion for each meal.
Preparing puree in a slow cooker will take 25 minutes, in a double boiler - at least 15 minutes with the correct mode, in a microwave oven - 7-10 minutes, depending on the power.

When and how to administer it correctly?

Usually, the introduction of cauliflower does not become a problem, especially if the baby is fed breast milk by the mother, who herself eats this vegetable from time to time. Such babies can become familiar with vegetables as early as 6 months.

Formula-fed children are allowed to do this even earlier - at 4-5 months.

There is no need to introduce cabbage before this age: the baby’s stomach will not be able to cope with it.

It is best to give complementary foods in the morning or at lunch, starting with half or a whole teaspoon. In the remaining time until the evening, monitor the body’s reaction. But even if everything is fine, the baby is no longer offered purees that same day. The next day, or better yet after a couple of days, increase the portion by half a teaspoon. So in a month they reach 50 g per day.

If cauliflower puree has already been on the menu for a month, you can enrich it with a drop of unrefined vegetable oil.

Most infants do not experience allergies after introducing cauliflower complementary foods. But in the first days and months of forming a new menu, a pediatrician should look after the baby.

Cauliflower dishes are sources of vitamins, minerals and vegetable protein that children need for full growth. In addition, this vegetable, thanks to its fibrous structure, helps babies cope with constipation. That is why cauliflower for children is often recommended as the first product for introducing a baby to vegetables. In addition, its inflorescences are low-allergenic and rarely cause negative manifestations in the baby. Recipes for cauliflower dishes are also perfect for a nursing mother who adheres to the principles of hypoallergenic nutrition.

Every woman wants to know how to cook a vegetable deliciously, because there is no better reward for a mother than watching food disappear from her child’s plate. In order for feeding cauliflower to bring only positive emotions to the baby, it is also important for a young mother to know at what age to give her baby this or that dish, and what type of cooking to give preference. It is equally important to remember how to make a vegetable as healthy as possible, because the preservation of their beneficial properties depends on how and how much the inflorescences are prepared.

You can cook cauliflower for babies after 5–6 months. At the same time, it is better to give the child the dish for the first time after consulting with a pediatrician. Indeed, in addition to beneficial properties, light inflorescences can cause increased gas formation. If a baby at this age suffers from colic, the doctor may recommend other vegetables (pumpkin, zucchini) based on the baby’s individual developmental characteristics.

• To prepare the puree, you need to take several young, fresh, thoroughly washed inflorescences.
• Boil for 5–6 minutes. (How long to cook the vegetable depends on the freshness of the inflorescences and size). You can also cook vegetables for your baby in a multicooker using the “Steam” mode or a double boiler.
• Cooked dishes should not be salted. It is not recommended to add salt to food for children under one year old, also during cooking.
• The cooked inflorescences are hot crushed to a uniform (homogenized) consistency. You can use a sieve or blender.
• First, cool the puree and offer it to the baby, starting with half a teaspoon.

Provided that this product did not cause negative manifestations, you can add another new vegetable to an already familiar dish. So, you can introduce your baby to puree from and. A little later, vegetable oils are added to vegetable dishes (no more than 6g for one year old child). Then the vegetable puree will become an excellent side dish for meat products.

Before learning how to prepare other dishes, a young mother should remember that when choosing products for cooking, it is also necessary to take into account the individual characteristics of the baby. You should not add the product to the dish if for some reason the child refuses to eat it. Children's tastes change quickly and, perhaps, you need to give the child time and let him choose the vegetables for the side dish. It’s great if the mother can explain to the baby why the “rejected” product is so useful and necessary for health.

Cream of broccoli soup

This recipe for cream of broccoli soup is suitable for a two-year-old child. To prepare it you will need the following ingredients:

• broccoli florets (fresh or frozen) – 200g
• small onion - 1
• carrot – 1
• garlic – 1 clove
• cream – 50 ml
• broth (water) – 300–350 ml
• spices to taste (marjoram, oregano) – 1 pinch
• salt - to taste

1. We separate the broccoli into inflorescences, wash them thoroughly, and put them in a saucepan.
2. Peel the onions and carrots, cut the onions and carrots in half and also place in the pan.
3. Add chopped garlic, herbs, salt.
4. Add cream and boil.
5. Add broth or water and cook for 20–30 minutes.
6. Grind the resulting vegetable mass along with the liquid in a blender.
7. Decorate with herbs, slices of carrots, cool and serve.

Based on this recipe, you can also prepare cauliflower puree soup. You can also use broccoli and cauliflower in proportions of 50/50. You can also cook this soup using other vegetables (zucchini, spinach).

Vegetable puree soup

This recipe can be used in the nutrition of children after 1 year, provided there are no negative reactions to cow's milk protein, gluten, eggs (the recipe contains milk, eggs, flour.)

• cauliflower – 25g
• zucchini – 25g
• yolk - ¼
• flour – 1g

1. We wash the vegetables and cut them into small pieces.
2. Place in a saucepan, add water, cook until soft.
3. Grate the prepared vegetables, add flour, salt (optional), add broth, mix thoroughly, and boil.
4. As a dressing, pour in pureed chicken yolk and milk.

Vegetable cauliflower soup

This cauliflower soup is perfect for a 2 year old child. If the baby has previously become acquainted with celery, tomatoes, garlic and he likes these products, he can safely start preparing the soup. Usually kids eat the dish with pleasure - its colorful ingredients attract attention and arouse interest. Based on this recipe, you can prepare cauliflower soup with chicken by adding pieces of boiled poultry to the dish.

• cauliflower inflorescences – 200g
• potatoes - 1
• onion – 1
• carrot – 1
• celery roots – 1/4 (to taste)
• garlic – 1 tooth
• tomato – 1
• salt, spices, parsley.
• water - 500 ml

1. Vegetables (carrots, potatoes, celery, onions) must be peeled, washed thoroughly, and cut into cubes.
2. We disassemble the cabbage into small sized stalks, wash, and remove coarse fibers.
3. Remove the peel and seeds of the tomato, cut the pulp into cubes.
4. Chop the garlic.
5. Chop the parsley.
6. Place potatoes in boiling water (broth) and cook celery for 10 minutes.
7. Add carrot cubes and pieces of cabbage, chopped onion, cook for another 10 minutes.
8. Then tomato, garlic and bring to a boil.
9. Sprinkle with chopped parsley.

Cauliflower in breadcrumbs (3 years)

• Cauliflower inflorescences – 200g
• Quail eggs
• Breadcrumbs
• Vegetable oil

1. Steam or boil the inflorescences for 3 minutes, cool, and cut in half lengthwise.
2. Beat the eggs.
3. Pour the crackers onto a plate.
4. Heat vegetable oil in a frying pan.
5. Place the boiled vegetables in the egg mixture, breadcrumbs, and fry in oil.

An excellent alternative for a three-year-old child can be a cauliflower dish in batter. To prepare the batter, boiled potatoes are dipped in a mixture of eggs and flour (for 500g of vegetable, take 2 eggs and 3-4 tablespoons of flour).

Cauliflower cutlets (3 years)

• Cauliflower – 1 kg
• Semolina – 170g
• Egg – 1
• Breadcrumbs
• Oil for frying
• Salt pepper

1. Boil the peeled and cut inflorescences for about 3 minutes.
2. Grind the inflorescences in a meat grinder.
3. Add semolina to the minced vegetables and mix thoroughly.
4. Add egg, salt, pepper.
5. We form small cutlets, roll in breadcrumbs, and fry in oil.
6. Serve with low-fat sour cream.

Souffle

This cauliflower soufflé recipe is prepared in a water bath. However, you can prepare this dish from cauliflower in the oven with the addition of cheese (for a 2-year-old child).

• Cauliflower -150g
• Butter – 10g
• Wheat flour – 10g
• Milk – 50 ml
• Sour cream 25 ml
• Egg – 1

1. Peel the inflorescences, boil, prepare a thick puree.
2. Into the hot vegetable mass, add the creamy little, raw egg yolk, whipped egg white.
3. Place the vegetable mass in a frying pan, close the lid, and cook in a water bath for 30 minutes.
4. Serve soufflé with sour cream.

Casserole

Cauliflower casserole for kids is a great option for dinner. If the mother wishes, it can be made more varied by adding cheese, chicken, tomatoes, etc.

• cauliflower – 150g
• butter – 7g
• onions – ¼
• egg – 1
• parsley
• salt.

1. Boil the cabbage, peeled and divided into florets.
2. Sauté the onion in oil.
3. Mix onion with boiled cabbage and egg.
4. Place in a greased pan.
5. Bake in the oven at 180° for about 20 minutes.
6. The baked dish is sprinkled with chopped parsley and served to the baby for testing.

Salad with nuts and cheese

If your mother doubts whether walnuts can be eaten, it is better not to use them in this recipe, because they are quite a strong allergen. 3 months after birth, you can include them in the diet starting with 1–2 nucleoli, monitoring the possible negative reaction at the baby's.

• cauliflower – 500g
• feta cheese – 100g
• chopped walnuts – 2 tbsp. l.
• chopped green onions - 2 tbsp. l.
• low-fat kefir – 100g
• sour cream – 2 tbsp. l.
• salt.

1. Stewed or boiled inflorescences can be used in the salad. The boiled vegetable is finely chopped, crushed nuts, onions, and cheese are added.
2. Mix kefir with sour cream, add salt.
3. Season the salad with fermented milk mixture.

After the young mother has familiarized herself with the recipes and learned how to prepare healthy and tasty dishes, she can begin cooking. The baby will no doubt appreciate her efforts. In addition, many recipes will appeal to adult lovers of vegetable delights.

Cauliflower is rich in phytochemicals that help prevent cancer. Cauliflower also contains vitamin A, vitamin C and even calcium. Read on to find out when to introduce and how to prepare cauliflower for your baby's first feeding.

An allergy to cauliflower in a baby is extremely rare, however, despite this, it is not recommended to use it as the first vegetable for complementary feeding. This is because, like broccoli, it can cause increased gas formation at the baby. If the child has no problems with digestion, then cauliflower puree can be introduced at 6-8 months. Otherwise, it is better to wait until 8-10 months.

Cauliflower, potato and zucchini puree for babies

Ingredients:

2 potatoes;

1 zucchini;

1 cup cauliflower

How to cook:

Step 1: Peel the vegetables and cut into small pieces.

Step 2: Steam the vegetables in a steamer or basket placed over a pan of simmering water.

Step 3: Puree the vegetables using a blender, using a little of the broth to achieve the desired consistency (usually 1-2 tablespoons is enough).

You can also use breast milk (or formula if your baby is formula-fed) to mix into the puree.

Cauliflower and broccoli puree for babies

Ingredients:

• 50g broccoli, washed and cut into small florets:
• 50 g cauliflower, washed and cut into small florets:
• some breast milk or formula.

How to cook:

Step 1: Place the broccoli and cauliflower in a steamer and cook for about 10 minutes until tender.

Step 2: Puree the vegetables until smooth, adding a little water from the steamer or breast milk (formula if your baby is formula-fed) to make the puree the right consistency.

Step 3: Broccoli and cauliflower mix well with vegetable purees made from carrots or sweet potatoes.

Now you know how to prepare cauliflower for the first feeding. You can find more baby puree recipes at the link below.