Is hake tasty or not? Delicious dishes from affordable hake

Hello, readers of my blog! Some people unfairly believe that hake is only suitable for cats. In fact, this is one of the most healthy fish. In addition, it is very attractive to cook. Because there are few bones in it. Today I will tell you how to cook hake in a frying pan, and share interesting tasty facts and recipes.

This sea fish belongs to the cod family. The meat of this inhabitant of the deep sea contains many healthy fatty acids.

When dieting, hake is one of the most suitable options. Energy value fresh only 86 kcal per 100 g. And for fried hake - 105 kcal per 100 grams of fish

At the same time, there are 14.3 g of protein, 3.9 g of fat and 2.5 g of carbohydrates. However, what other fish you can eat, I described in the article “”.

This delicacy is suitable for both children and elderly people. It activates processes occurring in brain tissue. In addition, eating this fish is an excellent prevention of diseases of the neurological and cardiovascular systems.

Hake also has a rich vitamin and mineral composition. It has a high content of vitamins, etc. It is also rich in zinc, fluorine, sulfur, nickel, molybdenum and other elements.

Here is such a useful product that everyone can eat. Perhaps the only exception is individual intolerance to hake.

Since hake fillets are much thinner than other fish fillets, they cook faster. In breading, the fish is fried for about 5-7 minutes, and in batter - no more than 10 minutes.

Hake meat is a little dry, so it is better to cook it in a frying pan in sauce or batter. I have prepared special recipes with photos for you :)

How to fry hake in a frying pan in sour cream

For this dish, prepare the following ingredients:

• medium sized fish;
• 2-3 onions;
• 100 ml of oil;
• wheat flour for breading;
• salt + ground pepper (to taste);
• a glass of milk;
• 300-350 grams of medium fat sour cream;
• 2 eggs.

Cut the prepared fish into portions. Then add salt and pepper to the meat. Leave the fish for 10 minutes - during this time it will marinate. Peel the onion and chop it finely.

Bread the hake fillet in flour. To make the crust golden brown and crispy, bread the meat twice on each side. Place the fish in a frying pan with well-heated oil and fry.

When the hake is fried, place the onion on it. Cover the vessel with a lid and, reducing the heat to low, simmer until the onion is browned. This will take 8-10 minutes.

Then add sour cream sauce. To do this, break the eggs into a deep container and pour milk and sour cream into it. Beat this mixture well. Then lightly salt and pepper it. Whisk the sauce again.

Cover the vessel with a lid and simmer the dish over low heat for about 10 minutes. You can judge the readiness of a food by the state of the sauce. Thickened sour cream gravy is a sign that the hake is ready and it’s time to eat.

Fish cooked in sour cream simply melts in your mouth. Oh, I can’t... my mouth is watering :)

How to fry hake in a frying pan with vegetables

For this delicious dish you need to take:

• 0.5 kilos of fish;
• larger onion;
• carrot;
• 100-150 grams of cheese;
• vegetable oil;
• salt and ground pepper to taste;
• a little mayonnaise.

The main difficulty in preparing hake with onions and carrots lies in the length of time it takes to prepare the products. First you need to peel the onion, then chop it into rings. Then you need to peel the carrots and grate them.

Pour oil into a heated frying pan and heat it. Place a layer of onions in the bowl, then carrots, add a little salt and pepper to the vegetable “pillow”. Next add the fish fillet. There is no need to bread the fish pieces, that is, we cook them without flour. And repeat the layer of onions and carrots again.

Make a mayonnaise layer on top and grate it with cheese. Cover the pan with a lid and simmer the dish over low heat for about 15-20 minutes.

How to cook hake fillet in a frying pan in batter

Recipe for this amazing dish:

• egg;
• 2 tbsp wheat flour;
• 1 tbsp. beer or mineral water with gas;
• 2 fish;
• vegetable oil;
• salt + ground pepper.

Cut the prepared fish into portions 2 cm thick. Add salt and pepper to the meat. Leave the product to marinate for about 10 minutes.

During this time, prepare the batter. Beat the egg, add flour, beer or mineral water. Please note that the batter should be of the desired thickness. Not too thick like dumpling dough, and not too liquid, otherwise it will drain from the fish. Due to the fact that liquid with gas is used when preparing the batter, the crust of the fish will be tender.

Place the fish pieces dipped in batter into a heated frying pan with oil. Fry the hake until golden brown. Just don’t cover the dish with a lid, otherwise the fish will turn out not fried, but stewed.

If you cook this dish exactly following my recipe, believe me, it will turn out amazingly delicious. After tasting this culinary masterpiece, your household will sing odes of gratitude to you :) But how the dish turns out largely depends on the product used.

Choosing hake

Most often in stores this fish is sold frozen. Therefore, I will tell you how to choose the right frozen product.

The icy “glaze” protects the hake from drying out. But note that the ice layer should not be too thick. Since in this case you overpay for water.

Also take a closer look at appearance fish. If you see a crooked, broken carcass, the product has already been frozen several times. Do not eat such a fish - its meat is tasteless.

The art of cutting hake and little secrets

1. Prepare a working tool - a kitchen board and a sharp knife;
2. Rinse the headless carcass thoroughly and dry it. Then turn the fish back up and remove the dorsal fins. Make the cuts carefully, at an angle;
3. Turn the carcass belly up and remove the ventral fins;
4. Turn the hake “on its side” and carefully cut the meat from the spine. Move from the tail to the head. Cut the second fillet in the same way;
5. Remove small bones from the inside of the meat by hand. That's all: the product is ready for subsequent heat treatment.

Do not fry fish over low heat. Only on medium or large. Otherwise, the hake will be stewed rather than fried. And you won't get a crispy crust.

When frying fish, do not cover the pan with a lid. To avoid oil splashing, cover the bowl with a colander, turning it upside down. Double benefit. And the fish will turn out with a crispy crust, and the stove will remain clean.

I’m sure you have your own signature recipes for cooking hake in a frying pan. Be sure to share them. And also share a link to this article on social networks. This information will be very valuable for your friends. Well, I tell you: bye-bye, fish lovers! 🙂

Hake is a marine fish that is distributed almost throughout the globe. In the cuisine of most peoples of the world there are recipes for preparing hake. Dishes made from this fish are very popular among the Spaniards, Germans, Bulgarians and Chileans. They combine hake with vegetables, cereals and other seafood. She is great dietary product due to the low fat content and high protein content, vitamins and microelements.

In order for hake fried in a frying pan to turn out tasty and juicy, you need to follow a few basic rules:

• After defrosting, you need to completely dry the fish. This can be done using simple napkins.
• Before frying, squeeze a few drops of lemon juice onto a piece of fish, spread it over the carcass and let it sit for a few minutes.
• You should not fry fish in unrefined oil, otherwise you may lose the original taste of the product.

Ingredients:

• Gutted hake without head – 1 carcass
• Sea salt – 10 grams
• Seasoning for fish 2 tsp.
• Olive oil for frying – 50 ml

The hake needs to be cut into steaks. In a separate container, mix half the vegetable oil, salt and spices and spread the marinade on the fish. Next you need to let it stand for 10-15 minutes. The last step is to place the pieces in a preheated frying pan and fry for 4 minutes on each side over medium heat.

Hake fried in a frying pan in batter

This is the simplest, but very tasty and beautiful option for preparing a dish. Children will really like this dish because of its simple and delicate taste.

Ingredients:

• Hake fillet – 500 grams
• 2 eggs
• 20 grams of flour
• Seasoning for fish
• Sunflower oil for frying.

The fillet must be washed, cut into portions and dried. In a container you need to beat the eggs and add a pinch of salt to them. In another container, flour is mixed with spices. The last step is to take a piece of fish, dip it in flour, and then in an egg, and place it in a frying pan. Fry the fillet for 5 minutes on each side over low heat. After the fillet is turned over on the other side, it is better to cover the pan with a lid.

Baked on a vegetable bed of foil in the oven

Cooking hake in foil allows the fish to retain its juice and make the dish even more juicy and healthy, while vegetables will increase the digestibility of the dish and add beauty to it. This option for preparing hake can also be used for a festive table.

Ingredients:

• Hake steaks – 6 pieces
• Seasoning for fish
• Olive oil 50 ml
• Juice of ½ lemon
• Bell pepper – 1 piece
• Celery – 1 stick
• Red onion – 1 small onion
• Carrots – ½ medium carrot.
• Butter - 50 grams
• Salt – 1 tsp.

The steaks should be poured with a marinade made from a mixture of oil, seasoning and lemon juice and left while the second part of the dish is prepared. All vegetables must be peeled, washed and cut into short strips. Next, add butter and vegetables to the frying pan and sauté until the vegetables are medium cooked, that is, until they become semi-soft.

The foil is cut into pieces measuring 25 cm * 15 cm and folded in half widthwise. A steak is placed in the middle of a piece of foil, and a heaped tablespoon of vegetable mixture is placed on it. Next, the foil is crumpled upward, leaving a small hole. It should look something like a boat. The six resulting boats should be placed on a baking sheet and placed in the oven for 25 minutes at 2000C.

Stewed hake in sour cream in a slow cooker

The multicooker is one of the most beautiful inventions of our time. She made life much easier for girls and women. Likewise, the process of preparing hake in sour cream using a multicooker becomes much easier and faster.

Ingredients:

• Carrots – 1 piece
• Onion – 1 piece
• Butter - 50 grams
• Hake fillet – 300 grams
• Sour cream – 300 grams
• Salt, pepper, other spices to taste

The hake fillet must be cut into small pieces, with an average size of 1.5*3cm. The onion is peeled and chopped into half rings. Peeled carrots are passed through a coarse grater. In a preheated multicooker bowl on the “Frying” mode with the lid open, fry the carrots and onions in butter until the onions turn golden. The next step is to add fish, sour cream and spices to the vegetables. The lid of the multicooker must be closed and the “Stewing” mode must be set for 25 minutes. After this time, the dish will be ready.

Hake stewed in sour cream goes well with boiled rice. And, due to gentle processing, it can be an excellent option for a children's or diet menu.

Fish with vegetable marinade

The recipe for preparing marinated hake differs from other recipes in that this dish can be served hot as a main course, or served cold as an appetizer.

Ingredients:

• Hake fillet – 900 grams
• Carrots - 3 pieces
• Onions – 3 pieces
• Tomato paste – 100 ml
• Vegetable oil for frying – 50 ml
• Breading flour - ½ cup
• Vinegar (apple or grape) - 1 tablespoon
• Salt, sugar, black pepper, allspice, cloves and bay leaf.

The hake fillet should be cut into portions, rolled in flour and fried until half cooked in a frying pan with heated sunflower oil. The carrots must be peeled and passed through a coarse grater, the onions must be peeled and cut into half rings. Next, the vegetables are sent to a frying pan, where they are fried for a couple of minutes until the onion turns golden. The next step is to add to the vegetables tomato paste, ½ cup water or fish broth and spices (except vinegar). The preparation is stewed under the lid for 5 minutes.

The hake fillet is placed in a blender, where it is chopped into very small pieces. The chopped fillet must be transferred to another deep container. Next, the onion is chopped in a blender, which is then sent to the fish. Eggs are broken there, flour is poured in, and spices are added. The resulting minced meat must be mixed. The workpiece is ready. Now you can start forming the cutlets. The resulting cutlets are dredged in flour and placed in a frying pan. Fry hake cutlets in a frying pan for 5 minutes on each side over medium heat under a closed lid.

Boiled diet hake

Don’t think that this dish is healthy, but not tasty. If you strictly adhere to the recipe, the whole family will enjoy boiled dietary hake.

Ingredients:

• Hake carcass – 800 grams
• Carrots – 1 piece
• Onions – 1 large onion
• Salt, black and allspice pepper, bay leaf.

First of all, the hake is cleaned of entrails and fins, and the head is removed. The second step is to pour about a liter of water into the pan. You need to put carrots and an onion cut in half into the water. The pan is placed on the fire; After boiling, the vegetables are cooked for 10 minutes. After this time, seasonings and hake are added to the vegetables. After boiling, the fish is cooked for 15 minutes. When the time is up, the fish can be taken out and served.

An excellent side dish for boiled hake would be boiled green vegetables such as broccoli, Brussels sprouts and green peas.

Bon appetit!

Fish dishes are very popular in all cuisines of the world. They are not only very tasty, but also useful. White fish contain huge amounts of calcium and phosphorus with minimal calories. Even those people who strictly adhere to a diet can pamper themselves with delicious recipes. Hake occupies a special place in cooking. This type of fish, in addition to its low calorie content and high protein content, is also distinguished by its affordable price, which is inversely proportional to its taste. Since hake is another advantage, it has a small number of bones. There are many options for its preparation.

The most popular hake recipes A as simple as they are delicious. For example, juicy fried fish. To prepare it you will need 0.5 kg of hake fillet, 150 g of mayonnaise, 2 eggs, flour for dipping, a pinch of salt and pepper. The recipe for such a hake dish is extremely simple. You need to mix mayonnaise and eggs in a bowl, then add the fish there and leave it there for a few minutes. A little vegetable oil is poured into the frying pan and placed on low heat. After this, the fish needs to be dipped in flour on both sides, placed in a heated frying pan and sprinkled with salt and pepper, and then covered with a lid. The hake is fried quite quickly, only 3 - 4 minutes. If the fish is overcooked, it will turn out too dry. The fried fillet is laid out on a plate. The dish is ready!

Some hake recipes involve baking it. small in size, so they can be cooked whole, which will look very impressive when To prepare baked hake you will need 2 fish carcasses without heads, 6 teaspoons of sour cream, 1 teaspoon of mustard, 2 teaspoons of mayonnaise, 2 small cloves of garlic, fresh dill, salt, black pepper, bread. First you need to prepare the sauce. Fillet is made from the carcasses, which is then salted and peppered, and then laid out on foil greased with vegetable oil. Next, prepare mayonnaise, mustard, garlic, dill, salt and pepper. All this is mixed using a blender until smooth. The hake is poured with half of the resulting sauce and placed in the refrigerator for about 1 hour. The bread needs to be grated to form crumbs. After the fish has been marinated, the remaining sauce is poured onto it, and the resulting hake is sprinkled in this form and placed in the oven at 200 C for about 20 minutes. This dish, like many other hake recipes, is extremely simple to make, but at the same time very tasty!

This type of fish makes excellent snacks. The hot appetizer “Golden Hake” is easy to prepare and can be served either hot or cold. To prepare it you need to take 2 fish carcasses, 2 medium-sized onions, one large carrot, 300 g fresh mushrooms(champignons or oyster mushrooms), a glass of sour cream and 150 g of cheese. The fish must be thoroughly washed and rubbed with salt and pepper and set aside for a while. Separately, fry the diced carrots and onions until golden brown. Then you need to fry the hake on both sides over high heat and let it cool. After this, remove the skin and disassemble it into small pieces. The fish is laid out in the first layer on a flat plate. Mushrooms, cut randomly, need to be fried, and then add sour cream to the pan and simmer it all until it evaporates. The hake is topped with layers of carrots, onions, hot mushrooms and cheese. You can make this appetizer on two plates at once for those guests who prefer its hot version and for those who like a cold treat. The dish is ready! Simple and hake will not leave anyone indifferent. Their preparation takes a minimum of time, and the result will be the pride of any housewife.

Hake is one of the most popular types of fish, which often appears in the diet of many families. Inexpensive and sold everywhere, this fish can be very tasty if you know how to prepare it. So, let's prepare hake carcasses.

If you bought fresh or frozen hake in the store in the form of carcasses, and not filleted, then the question arises - how can they be prepared without being filleted? And there are actually a lot of options. The carcasses can be baked or fried whole (of course, without the head and gills, which give any fish a bitter taste; the fins are also usually cut off from the carcasses), or cut into portions and fried, stewed or baked in this form.

Over the many years of popularity and demand for this fish among our housewives, many recipes for its preparation have been invented, but not all of them are good. So, the quite often practiced option: defrost, wash, coat with mayonnaise with spices and bake in the oven until cooked - today few people will like it, because it is already known that the abundance of mayonnaise makes dishes not only high in calories, but also extremely harmful to health. Whether it is necessary to prepare such dishes just for the sake of taste - everyone decides, of course, for themselves. It’s another matter if the mayonnaise is homemade - the situation is already better, but still, this dish option is not for those who prefer a healthy diet.

We will tell you about different recipes for preparing hake carcasses, both with and without mayonnaise, whole and cut into pieces - the choice is yours!

Recipe for cooking hake carcasses in the oven with lemon

You will need: 3 hake carcasses, 1 lemon, dried thyme, marjoram, black pepper, vegetable oil, salt.

How to cook hake carcasses in the oven. Thaw the carcasses, cut off the fins. Mix the oil with all the spices, coat the carcasses on all sides. Cut the lemon into circles, put two in the belly of each fish, and 2 more on top of it, leave to marinate for half an hour. Cover the baking sheet with foil (you don’t have to do this - just place the fish on the baking sheet). Place the fish on a baking sheet, place in an oven preheated to 200 degrees and cook for 20-25 minutes, turn off the oven, turn on the grill, if available, for another 5 minutes to brown the fish. Place the fish on a dish, garnish with vegetables and herbs, and serve with a side dish of boiled potatoes or rice.

Instead of vegetable oil, you can use mayonnaise, which is also mixed with spices and spread on the fish for marinating. Or you can use sour cream in the same way.

Among the advantages of hake is the small amount of bones. This fish is very convenient to eat without fear of getting a small bone. This fact is another compelling argument in favor of hake, which many people reject, calling it tasteless. Well, if you cook it according to the following recipe, it definitely won’t seem that way to you!

Recipe for fried-stewed hake with vegetables

You will need: hake carcasses, 2 sweet peppers, carrots and a glass of tomato juice, 1 large onion, vegetable oil, sugar, salt, pepper, dill and parsley.

How to cook hake with vegetables. Cut the carcasses into steaks about 2cm thick, rub them with pepper and salt, fry on both sides until browned in a frying pan with hot oil. Place the hake steaks in a deep bowl with a thick bottom. In the same frying pan, fry onions and carrots, add chopped bell peppers, fry, pour in tomato juice, pepper, salt, sprinkle with sugar, bring the mixture to a boil, simmer for 10-15 minutes over low heat, add chopped herbs, stir and pour over this mixture. fish. Bring the fish with vegetable filling to a boil and simmer for 20 minutes over low heat.

Hake and vegetables are a great combination. The following recipe, like the previous one, contains so many vegetables that a side dish for such a dish is simply not needed.

Recipe for hake stewed with carrots and beets

You will need: 50 ml of water, 2 onions and hake carcasses, 1 medium beet and carrot, 4-5 tbsp. vegetable oil, 1 tsp. salt, ground black pepper.

How to stew hake with carrots and beets. Cut thawed carcasses into steaks or half-steaks, removing the backbone. Place in a thick-bottomed pan, the bottom of which is greased with vegetable oil, close together, pepper and salt, cover with chopped onion in half circles. Lay out the beetroot half circles in the next layer, then the carrot circles. Pour water over everything, sprinkle with oil, pepper and salt, cover the pan with a lid, turn on low heat, bring to a boil, then reduce heat to low, simmer until the carrots are ready.

If desired, you can repeat all the layers of products several times.

The following recipe is very quick to prepare, very simple and even the busiest cooks can do it.

Whole fried hake recipe

You will need: small hake carcasses 15-17 cm long, flour, spices to taste, salt, pepper, vegetable oil.

How to fry whole hake carcasses. Rinse thawed carcasses, cut off fins, if any, and remove scales. Mix flour with salt and all spices. Dip fish carcasses in flour, sprinkle flour on the bellies, place in a frying pan with heated oil and fry, covered, over low heat for 10 minutes on each side. You can serve fried potatoes as a side dish.

Hake carcasses can be prepared in a wide variety of variations: fried in splendid isolation, as in the last recipe, or with the addition of various vegetables, stewed, baked - it all depends on your tastes and preferences. Choose the best recipes and enjoy delicious dishes!

Only the lazy did not talk about the health benefits of fish. In this regard, hake is one of the most popular species. Firstly, it is a low-fat variety, recommended for diets and weight loss, and secondly, it has few bones, and it is very easy to get them.

The most optimal cooking method (in order to preserve nutrients and minerals) is to bake the hake in the oven.

This material will present recipes for the most popular and delicious dishes.

Hake baked in the oven, in foil - photo, step-by-step recipe

You can prepare hake according to this recipe both for a festive table and for an everyday meal. Afterwards there is no feeling of heaviness, but at the same time it is quite satisfying. Even capricious kids enjoy eating this fish.

Your mark:

Cooking time: 35 minutes

Quantity: 6 servings

Ingredients

• Small hake carcasses: 1.5 kg
• Salt, black pepper: taste
• Butter: 180 g
• Fresh herbs: 1 bunch

Cooking instructions

Many people call hake a “dry” fish, but this recipe turns it out tender and juicy. The melting butter permeates the fish and is saturated with the smell and aroma of herbs and spices. A delicious sauce forms at the bottom. You can pour it over a side dish, or you can soak it with bread, which is very tasty.

How to cook hake in the oven with potatoes

There are many recipes for cooking hake in a frying pan, but a dish baked in the oven will be more useful. And if you add potatoes and aromatic spices to the fish, then a separate side dish is no longer required.

Ingredients:

• Hake (fillet) – 2-3 pcs.
• Potatoes – 6-8 pcs.
• Onion – 1 small head.
• Sour cream – 100-150 gr.
• Hard cheese – 100-150 gr.
• Salt, seasonings, spices, herbs.

Cooking algorithm:

1. Peel the potatoes, rinse under the tap, cut into mugs.
2. Remove the bones from the hake or immediately take the finished fillet, rinse and cut into small pieces.
3. Pour a little vegetable oil into the bottom of the baking sheet. Place potato mugs on it, sprinkle with salt and seasonings.
4. Place hake pieces on the potatoes and distribute evenly. Add seasonings, finely chopped onion, brush with sour cream.
5. Cover the fish with circles of remaining potatoes on top, brush with sour cream again, add salt and sprinkle with spices.
6. The top layer is grated cheese. Bake in the oven until the potatoes are done.
7. Serve hot on a beautiful large platter, sprinkled with herbs!

Hake recipe in the oven with sour cream

Here is one of the simple and quick recipes

Ingredients:

• Hake – 600-700 gr.
• Sour cream - 200 ml.
• Onions - 1-2 pcs.
• Carrots - 1-2 pcs.
• Garlic – a few cloves.
• Salt, pepper, aromatic herbs.
• Greens for garnishing the finished dish.

Cooking algorithm:

1. The first step is to prepare all the ingredients. Wash the fish, cut into pieces (naturally, the fillet will be much tastier).
2. Peel the carrots and onions and wash them. Cut the onion into small cubes, carrots into bars (you can grate them).
3. Squeeze the garlic cloves into the sour cream, add salt, spices and herbs.
4. Start styling. Pour a little vegetable oil into a deep enough container and place half of the vegetables. On top of them are pieces of hake. Cover the fish with the remaining carrots and onions. Gently spread sour cream sauce with seasonings on top.
5. Bake in the oven, 30 minutes is quite enough.

This fish dish in sour cream with aromatic spices can be served both hot and cold!

Delicious hake in the oven, baked with onions

Hake cooks very quickly, but often turns out dry because the moisture it contains evaporates quickly. Chefs advise cooking it with some vegetables, then the final dish will retain its juiciness.

Hake and onions go well together, and even a beginner can prepare the dish.

Ingredients:

• Hake – 400-500 gr.
• Onions - 2-3 pcs.
• Sour cream – 5 tbsp. l.
• Salt, fish seasoning, herbs.

Cooking algorithm:

1. At the first stage, you need to wash the fish, remove the fins, separate the bones - to do this, make an incision along the ridge, separate the fillet from the ridge.
2. Peel the onion, wash it, cut it into thin, thin half rings.
3. Place a piece of hake fillet on each rectangle of foil. Add salt, onion, sour cream, sprinkle with fish spices or your favorite seasonings.
4. Carefully wrap each piece in foil so that there are no exposed spots. Bake in the oven, baking time at 170 degrees – 30 minutes.
5. Serve in foil without transferring to plates. Each member of the household will receive their own delicious, magical gift - aromatic hake fillet with onions and sour cream!

Hake with vegetables in the oven - a very simple, dietary recipe

Hake is a low-fat fish, which is why it is recommended to be consumed if you are overweight and on a diet.

Nutritionists believe that the most useful, preserving all minerals, vitamins and useful material there will be fish baked in the oven with minimal addition of vegetable oil. Vegetables should be served as a side dish; it is even better if they are cooked together with hake.

Ingredients:

• Hake – 500 gr. (ideally, hake fillet, but carcasses cut into pieces can also be cooked).
• Tomatoes – 2-3 pcs.
• Carrots – 2-3 pcs.
• Onions – 1 pc.
• Seasonings for fish.
• Lemon juice or citric acid diluted in water.
• Seasonings to suit the taste of the housewife or household.

Cooking algorithm:

1. The first thing to do is prepare the fish. It’s easier to do this with fillet – just wash and cut it. It is more difficult with carcasses; in addition to washing, it is necessary to remove the ridge, head and gill plates, and remove the bones. Next, the prepared fish needs to be marinated. To do this, place in a bowl, add salt, add seasonings, pour over lemon juice(diluted citric acid if there is no lemon in the house). For pickling, 25-30 minutes will be enough.
2. This time is just enough to prepare the vegetables. They need to be washed, the tails removed, cut. Most often, tomatoes and onions are cut into half rings (small vegetables are cut into rings). Carrot cut into cubes or grate (grater with large holes).
3. Grease a baking sheet with oil, lay half the carrots. Place pieces of pickled fish fillet on the carrots, onion on top, then another layer of carrots. This fish and vegetable composition is crowned with a layer of tomato circles.

In exactly 30 minutes (if not earlier) the whole family will be sitting in the kitchen, waiting for the dish that has lured everyone with its mind-blowing aromas to appear in the center of the table. It remains to serve it, decorating with greenery.

The original delicious hake recipe in the oven with mayonnaise and cheese

Many people don’t really like fish because of its smell, but properly cooked with aromatic spices and a golden-brown cheese crust, it will conquer anyone. Here is one of the easy-to-prepare and affordable recipes for hake baked with cheese.

Ingredients:

• Hake fillet - 500 gr.
• Onion – 1-2 pcs.
• Hard cheese - 100-150 gr.
• Mayonnaise to taste.
• Salt and spices.

Cooking algorithm:

1. Prepare the hake first. With fillet, everything is primitive - just wash and cut into portions. With a carcass it is more difficult and takes longer, but it is necessary to separate the bones.
2. Sprinkle portioned pieces with spices and salt, pour over mayonnaise, leave for 10-20 minutes for additional marinating.
3. During this time, peel the onion, wash under the tap, and cut into thin half rings.
4. Place on a baking sheet or in a baking container in the following order - hake fillet, chopped onion.
5. Sprinkle cheese on top, which you have previously grated. Which grater to use, large or small, depends on the housewife and the hardness of the cheese, since the harder cheese is grated well on a fine grater.
6. All that remains is to wait 25-30 minutes, placing the container with the fish in a hot oven.

How to deliciously cook hake fillet in the oven

The popularity of hake is off the charts fish is affordable, goes well with vegetables or cheese. Hake baked with cheese and mushrooms has proven to be excellent, although it will take a little more time.

Ingredients:

• Hake fillet – 450-500 gr.
• Champignons – 300 gr. (fresh or frozen).
• Onion – 1 pc.
• Mayonnaise.
• Butter.
• Salt, spices, herbs are for everyone.

Cooking algorithm:

1. Cooking begins with fish, but since you are using fillets, you need to fuss a little with it - wash it, cut it, cover it with a mixture of salt and spices, and leave it for marinating.
2. During this time, prepare the mushrooms - wash, cut into slices, lightly cook the frozen ones in boiling water, and drain in a colander.
3. Peel the onion, wash it, cut it into half rings. Grate the cheese.
4. Start “assembling” the dish. Grease a baking sheet with butter (need to melt a little), place in the following order: hake fillet, onion half rings, mushroom slices, mayonnaise, cheese. Salt everything, add spices.
5. The cooking process takes from half an hour to 40 minutes in a hot oven.

Working with hake is quite simple - it does not require complex culinary steps. It is healthier when baked, retains minerals and vitamins, and requires much less oil than when frying. If you want to make the dish even more dietary, you need to bake it in a special sleeve or foil.

Fish goes well with vegetables, mushrooms, especially champignons, and cheese. For a delicious smell you need to use special fish seasonings. You can grease with mayonnaise and sprinkle with lemon juice. Hake will help out in any situation, it cooks quickly, looks appetizing and tastes excellent.

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