Vegan pea soup recipe. Vegetarian pea soup

The dish can even be called vegan pea soup, but this is only if you use sunflower oil instead of ghee. I really love pea soup and just pea porridge, so the first recipe in the First Courses section will be this soup. The recipe, as always, is simple and detailed. Don't be lazy to treat yourself to something delicious.

Quantity– 4 servings.

Cooking time– 50-60 min.

Here's what we'll need:

• 1.5 stack. peas;
• 5 pieces. potatoes;
• 1 small carrot;
• 1 PC. sweet pepper;
• 1.5-3 tbsp. ghee or sunflower oil;
• salt and spices (1/4 tsp ground ginger, 1/3 tsp nutmeg; 1/3 tsp curry, 1/3 tsp ground black pepper).

According to the idea, the peas needed to be soaked for at least a couple of hours before preparing the soup. But a couple of hours ago I didn’t know that I would be making soup, so I cooked the peas for 50-60 minutes.

Pour water (1 liter) over the peas and cook until tender, add salt. You can add 1/4 of the sweet pepper for taste.

While it is cooking, you can safely prepare all the other ingredients.

Peel and cut the potatoes into strips (or cubes):

Boil it in a minimum amount of water, not forgetting to add salt.

We will also prepare the frying. Melt the ghee in a frying pan and add the chopped pepper (3/4 of it, and 1/4 of the peas) and grated carrots:

When the vegetables have simmered for 7-10 minutes (until soft), add spices, a little salt and stir.

If it starts to burn, you can add a little water.

Then turn off the heat and add the potatoes, mix gently.

The next step can be done in a blender, but I don't have one. That's why…

When the peas are cooked, take a pan and place a colander on it. Pour all the peas into a colander (along with water).

The water will drain into the pan, and you need to grind the peas with a spoon. You can remove the pepper so it doesn’t interfere.

Then mix the puree and water in which the peas were cooked and put on fire.

When it boils, add another liter of water and salt to taste.

Wait until it boils again, add the frying. When the soup boils again, you can turn it off.

When serving, you can sprinkle with herbs.

There are two ladles in the plates. There are 4 of these plates in total.

Enjoy your meal!

On the path... When I switched to vegetarianism, I thought that I would have to give up soups and borscht for good. But, as it turned out, not everything is so bad. On the contrary, soups with spices are much tastier than soups with meat broth.

What kind of soups do you like?

Vegetarian pea soup differs from the classic one, of course, in the absence of animal products in it. The recipe for this soup, like most vegetarian soups, is easy and simple. We all know that it is impossible to overestimate the importance of the first course in the daily diet.

Calculation of products - for 5-6 servings; cooking time - about 1 hour.

• Vegetable oil - 1-2 tablespoons (you can use any oil - sunflower, corn, olive or ghee);
• peas - 2 cups;
• carrots - 2 medium-sized pieces;
• potatoes - 3-4 medium-sized pieces;
• onion – 1 piece, large;
• garlic - a couple of cloves;
• bell pepper - 1 piece;
• ground black pepper - half a teaspoon;
• paprika - half a teaspoon;
• fresh or dried dill - to taste;
• salt - to taste.

1. Peas must first be soaked (and every housewife knows this, or has at least heard about it). cold water for approximately 2 – 4 hours. Then it will boil faster and the soup will have a pleasant soft consistency. If you didn’t have time or the idea to resort to this recipe came suddenly, don’t worry. Just add water and let it cook longer over low heat.
2. Peel the potatoes and cut them into cubes or strips;
3. Peel and grate the carrots;
4. Peel the onion and cut into cubes;
5. Either finely chop the garlic or crush it with a garlic press;
6. We clean the pepper from the entrails and cut it into cubes.

Cooking soup of the day for vegetarians:

Having previously boiled the peas to such an extent that they become slightly soft, add chopped potatoes to them. Meanwhile, heat the frying pan, add oil and send to it:

1. first of all - onion, and when it becomes transparent, but not yet golden, add garlic and carrots to it;
2. When the onion becomes transparent, but not yet golden, add garlic and carrots to it;
3. After the carrots are slightly simmered, add them bell pepper, well, we dilute the vegetable company with spices: black pepper will add spiciness; paprika - pinkish tint; dill is an unusually cozy aroma.
4. In addition to the spices we have already mentioned, spice fans can add curry or turmeric. Curry will enhance the bouquet of aromas and add an oriental flavor, and turmeric will make the soup even more joyfully yellow. Ginger lovers, of course, can add it to this first dish, which will not harm the recipe in any way. In moderate quantities it will definitely not be superfluous, and no one will argue that it is extremely useful.

When the spicy-vegetable mixture is almost ready (and this will happen after about twenty minutes of cooking over low heat), add it to the peas and potatoes. Now the soup should be salted.

Little treats for soup

It would be good to add fresh herbs, pre-chopped, to the finished soup. In general, any one will do, depending on the housewife’s preferences. Garlic croutons are also absolutely irreplaceable and unforgettable with this soup. They are extremely easy to prepare, and this is not even a recipe component, but friendly advice. Cut bread (black, white, Borodinsky, any), quite stale, into portions, take a clove of garlic and rub each piece on all sides. Then we cut the bread pieces into smaller pieces, as you like best: cubes, sticks, straws. Place on a baking sheet, sprinkle with salt and pepper, shake to mix, and place in the oven for 10-15 minutes.

If you want to surprise your family a little with the novelty of the recipe, then the finished soup can be turned into puree soup using a food processor, mixer or ordinary sieve.

And now our delicious vegetarian lunch is ready! Serve with herbs and croutons, which can be added directly to the soup, or served separately.

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Peas are an affordable source of vegetable protein. How to cook vegetarian pea soup, what ingredients should be used when preparing this dish?

Vegetarian pea soup

To prepare the dish, take 2 tbsp. dry split peas, 2 carrots, 2 tbsp. vegetable oil. Don't lose sight of seasonings, herbs, salt. Rinse the peas well and soak in cold water overnight. Then drain the water, pour in new liquid (3 tbsp.). Boil the peas. Separately, boil the carrot pieces in a small amount of salted water. Wipe the pea mixture. Use a blender to puree the carrots. Combine carrots and peas, dilute with carrot broth. Boil, adding oil, seasonings, salt. Serve the dish sprinkled with chopped herbs.

Pea soup in a slow cooker

This vegetarian pea soup recipe can be used to prepare a diet meal in a slow cooker. You will need vegetables (onions, carrots, potatoes - 1 pc./1 pc./3 pcs.). Also use peas (1-1.5 tbsp.), spices, salt, vegetable oil.

Wash the sorted peas several times with cold water. Peel the vegetables and wash them. Chop the onion. Place it in heated oil and fry until translucent (Baking, Frying). Grate the carrots and add to the onions. Peel the potatoes, cut into cubes, add to the vegetables. Add washed peas and add hot water. Season, salt, add bay leaf. Cook for 2 hours (Stew).

Pea soup with smoked meats

Is it possible to prepare a vegetarian soup with the addition of smoked meats? It turns out that not only meat products (smoked ribs, sausages, etc.) can add a spicy smoked note. Smoked seasonings help create the desired taste. To prepare this soup you will need peas (1 tbsp.), 2 tbsp. diced sweet potato and 2 tbsp. vegetable oil. For smoked meats, use smoked paprika (1 tsp), chopped smoked chili pepper in adobo sauce (1 tsp). Also take a couple of onions, celery sprigs, garlic (4 cloves) and tomatoes canned in their own juice (400 g).

Wash the peas and soak for several hours. Heat oil in a frying pan and fry smoked meats (paprika, chili). Add the rest of the vegetables (chopped onion and celery, diced sweet potato). Close the lid and simmer over low heat for 10 minutes. Then add crushed garlic and turn off. Pour new water (6 tbsp) over the peas and cook for 60 minutes. Add mashed tomatoes to the dish and cook for 30 minutes. Add vegetable stew, boil, add salt.

Pea soup with smoked cheese

This recipe also allows you to eliminate the meat from the recipe but still get that smoky flavor. To prepare the soup you will need the usual set of ingredients: 1 tbsp. peas, 3 potatoes, 1 pc. onions and carrots. To add a smoky taste, use 100 g of smoked cheese. You will also need seasonings (coriander, turmeric, bay leaf) and salt. Use vegetable oil to fry vegetables.

Prepare the peas (wash, soak and let stand for several hours). Fill it with new water and let it cook. When it is almost cooked, add potatoes and bay. Fry onions and carrots in vegetable oil, adding seasonings to the vegetables. At the end add chopped smoked cheese. Transfer the roast to the soup, boil and add salt.

Vegetarian pea soup can be prepared in a variety of recipes. Each product creates its own flavor profile.

Few people like peas, but it’s like the joke about cats - they just don’t know how to cook them :) I want to offer you a recipe for a very tasty pea soup that everyone will like!

Ingredients for making vegetarian pea soup:

• 2 cups crushed peas;
• 5 glasses of water;
• 1 medium carrot;
• 1 onion;
• dill, parsley;
• Khmeli-suneli;
• 3 tablespoons of soda;
• salt.

How to prepare vegetarian pea soup:

We sort out the peas, rinse them well and fill them with water (it should be filled with 2 fingers of water), add soda and mix well. So the peas should stand for several hours (I set it for about 3 hours).

When time will pass, touch the peas, they should already be half soft, which means they can be cooked.

Peas have an unfair reputation for causing bloating. If you keep it in water with soda, then all the substances that cause flatulence and bloating will come out of it. And the peas themselves become a healthy and tasty product. In addition, it becomes softer, boils very well and cooks very quickly..

Before cooking, be sure to drain the water and rinse the peas well. Pour 5 glasses of water, add peas and put on fire. As soon as it boils, turn it down. Let the peas cook for about 20 minutes, in the meantime we grate the carrots and cut the onions.

When our peas have boiled and become thick. Throw in carrots and onions and stir.

After 5-10 minutes, add salt, seasoning and herbs. Cook for 5 minutes and turn off.

If you want a creamy soup, use a blender fitted with a wavy attachment to blend the soup.
It is good to serve the soup with homemade croutons or small pies with onions and eggs.

• After cooking you will receive 4 servings
• Cooking time: 40 minutes

If you are a meat eater, then at the end of cooking about 10 minutes, add smoked meats. For example, boiled pork and smoked sausage. To do this, cut them into cubes and throw them into the broth. It turns out to be a very aromatic and rich soup. Or cook chicken. When the chicken is ready, remove it and simmer the pea soup in the broth. Before serving, add chicken fillet to the plates. You can also fry mushrooms with onions and carrots. And put it in the soup. Then the soup will seem greasy and very rich. If you like fatty foods, you can finely chop the lard and fry it. There will be soup with cracklings;)

Additional Information

• Cooking time: 40 minutes
• Difficulty: for beginners
• Equipment: Stove
• Type of dish: Regular - for every day, Vegetarian
• Holiday: No

Today I will share with you a wonderful recipe for making delicious pea soup with vegetables. This dish is popular not only in our country. For example, the equivalent of Russian pea soup in India is dal. This is the name of the peas themselves and the first dishes made from them. Moreover, in India they use a wide variety of types of peas, each of which has its own name - toor dal, moong dal, urad dal and others. They all differ in appearance and taste. In our country, it is more common to unite all pea cereals with one name - peas, although in stores on the shelves we can also see a wide variety of types of this product.

Due to the fact that our family adheres to a vegetarian diet, we will cook pea soup without meat, with vegetables. This dal turns out tasty, thick, rich. Pre-fry the vegetables for the dish. This gives a special flavor to the taste of the puree soup.

To make it easier for you to navigate the recipe for making pea soup (dal), below are step by step instructions with photo. I am sure that after trying this dish once, you will definitely add it to your culinary repertoire. Pea soup- puree with vegetables will be an excellent choice for a first course for lunch.

Ingredients:

- peas 400 g

— drinking water 3 l

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