Whether to shower in the morning or evening. What is the best time to shower: does it matter? Help in getting rid of depression

Antipyretics for children are prescribed by a pediatrician. But there are emergency situations for fever when the child needs to be given medicine immediately. Then the parents take responsibility and use antipyretic drugs. What is allowed to be given to infants? How can you lower the temperature in older children? What medications are the safest?

Personally, I often have the choice of whether to take a shower before bed, or to fall exhausted early and take a shower early in the morning for vigor. Of course, you can do it both in the morning and in the evening, but for this you have to sacrifice poor sleep. And then scientists argue that this issue is not so simple.

According to a study from Harvard University, you need to choose the time to go to the shower taking into account your characteristics and lifestyle.

YOU SHOULD SHOWER IN THE MORNING IF...

You know that a difficult work week is ahead.

You will have to solve difficult problems during this week.

You need peak creativity and work potential.

HOW IT WORKS?

A morning shower stimulates brain activity at a time when it is still quite calm, but is already anticipating the upcoming tasks.
Shelley Carson, a professor of psychology at Harvard University, explains that when our perceptions are relaxed, pleasant sensations (including showering) stimulate associative connections and make it easier to come up with strong solutions to problems than when we are thinking hard about them. And “The morning is wiser than the evening” thus receives scientific justification.

YOU SHOULD TAKE A SHOWER IN THE EVENING IF...

It is difficult for you to disconnect from the thoughts and experiences of the past day.

You find it difficult to relax and fall asleep.

HOW IT WORKS?

An evening shower helps regulate body temperature, relieve nervous tension and gives you a feeling of greater relaxation, since the rapid cooling of the body after a hot shower triggers natural drowsiness. A relaxing evening shower also reduces cortisol (the stress hormone) levels and helps you drift off into dreamland.

As you can see, you don't have to choose between morning and evening once and for all. Just the opposite. The lack of routine, alternating shower times, and focusing on your well-being give the maximum effect for the body. Whether it's relaxation or activity.

Some people prefer to wake up in the shower, while others prefer to go to bed clean. But is there any specific difference between swimming in the morning or in the evening? In fact, it all depends on the characteristics of your body, what you do and what you are going to do.

Take a shower in the morning if...

…you oily skin. Your skin can become very oily overnight, so a morning shower is a great way to clean out your pores.
You are a creative person and you have a creative job. Then the morning shower acts like meditation, relaxes the body and brain and sets them up for productive work and the birth of new ideas.

“If you have a creative problem to solve and you've been working on it for a long time and can't find a solution, then you could give your brain a break, take a shower and literally refresh your body and head,” says Harvard psychologist Shelley Carson.

If you have a hard time getting up in the morning. For many people, a shower simply helps them wake up and cheer up. Doctors note that this even starts the metabolism. And even better, according to the advice of doctors, turn on cold or cool water in the last few seconds of taking a shower. Then an invigorating effect is guaranteed!

If you exercise in the morning. There's no point in showering at night if you get out of bed in the morning and immediately get on the treadmill and do 100 push-ups. Shower after your workouts.

If you are prone to cuts during your morning shave. According to doctors, in the morning there is an influx of platelets in the human body, so the blood on cuts stops faster.

Shower in the evening if...

... you have a hard time falling asleep. Yes, we just said that a morning shower is invigorating, but in the evening everything is completely different. Firstly, the water relaxes, and secondly, when you come out after a warm shower, you feel a little cool, and you immediately want to wrap yourself in a blanket and fall asleep.

If you have dry skin, then a morning shower is literally contraindicated. Do not dry your skin even more before it is exposed to outdoor irritants. Save your shower for the evening.

If you're worried about the cleanliness of your sheets and just dread the thought of sleeping in your bed unwashed.

If you have a “dusty” job. If you work outside all day in the sun, then you yourself will want to wash off all the sweat and dust from yourself in the evening. But even if you are sitting in an office, the pollutants around you will still reach you while traveling on the subway, bus, and when in contact with other people.
Let's expand the question and decide how often you need to wash. Several large-scale studies were conducted on this topic at the end of the last century (Schroeder, Germany; Albert, USA; Lucati, Israel; Duchmovsky, Poland), as a result, it turned out that ideally you need to wash no more than twice a WEEK, the rest of the time you wash only particularly sensitive areas.

The thing is that too frequent washing, especially with soap and shower gels, disrupts the acid-base balance of the skin, which leads to a weakening of the skin's protective layer. In addition, a connection has been identified between frequent washing and a lack of vitamin D in the body - it is believed that with frequent washing, a person constantly washes off the top layer of the epidermis, which interferes with the absorption of the vitamin by the body. And you need to be especially careful to ensure that after washing there are no soap or shower gel residues left on the skin.

Sources:

Take a shower in the morning if...

...you have oily skin. Your skin can become very oily overnight, so a morning shower is a great way to clean out your pores.

You are a creative person and you have a creative job. Then the morning shower acts like meditation, relaxes the body and brain and sets them up for productive work and the birth of new ideas.

If you have a hard time getting up in the morning. For many people, a shower simply helps them wake up and cheer up. Doctors note that this even starts the metabolism. And even better, according to the advice of doctors, turn on cold or cool water in the last few seconds of taking a shower. Then an invigorating effect is guaranteed!

If you exercise in the morning. There's no point in showering at night if you get out of bed in the morning and immediately get on the treadmill and do 100 push-ups. Shower after your workouts.

If you are prone to cuts during your morning shave. According to doctors, in the morning there is an influx of platelets in the human body, so the blood on cuts stops faster.

Shower in the evening if...

... you have a hard time falling asleep. Yes, we just said that a morning shower is invigorating, but in the evening everything is completely different. Firstly, the water relaxes, and secondly, when you come out after a warm shower, you feel a little cool, and you immediately want to wrap yourself in a blanket and fall asleep.

If you have dry skin Well, then a morning shower is literally contraindicated. Do not dry your skin even more before it is exposed to outdoor irritants. Save your shower for the evening.

If you're worried about the cleanliness of your sheets and the thought of sleeping on your bed unwashed just scares you.

If you have a "dusty" job. If you work outside all day in the sun, then you yourself will want to wash off all the sweat and dust from yourself in the evening. But even if you are sitting in an office, the pollutants around you will still reach you while traveling on the subway, bus, and when in contact with other people.

If you train in the evening. Then no one will go to bed sweaty after fitness!

As you can see, an evening shower becomes almost mandatory if you don’t sit at home all day. But the morning shower is also very useful. So if you don’t mind water and don’t have skin problems, then swim for your health both in the morning and in the evening.

Content

The benefits of hardening have been proven for a long time: the procedure helps strengthen the immune system, improve the condition of the skin and blood vessels. Experienced experts advise taking a cold shower even in winter, and doing it better in the morning, then the benefit will be maximum: the invigorating procedure activates metabolic processes and tones the entire body before the working day. However, you should first learn about possible contraindications and rules for hardening.

Benefits of a cold shower

This useful procedure is widely used in spa salons to activate blood circulation. At the same time, a cool shower helps saturate skin cells with water and oxygen, due to which appearance covers improves. In addition, ice water helps fight cellulite, varicose veins, relaxes muscles, and stimulates skin renewal. In addition, cold showers are very beneficial for hair, as it strengthens it, makes it shinier, and prevents the formation of dandruff and the development of alopecia. Cool water reduces sebum production, making your hair less oily.

An invigorating ice shower provokes the production of red blood cells and increases the body's resistance to any infections/viruses. The procedure is ideal for the prevention of colds and flu, helps tone the body and stimulate mental activity. Cold water is an excellent remedy against depression, as it stimulates the production of happiness hormones.

For men

Ice water treatments are especially beneficial for men, as they increase physical strength and activate mental capacity, which occurs due to a surge of adrenaline in the blood. As a result of regular procedures, the following changes occur in the male body:

the energy charge increases;
the heart rate increases, blood flow activates;
testosterone production increases;
the quality of seminal fluid improves.

For women

An invigorating cool shower stimulates the removal of waste products from the body, which can slow down metabolism. In addition, for women, the procedure is especially useful because it helps fight fatty nodules under the skin (cellulite). The effect of ice water on the skin is invaluable; it provides a rejuvenating effect, tones the skin, smoothing out wrinkles, making stretch marks less noticeable. In addition, it is important for women’s health to take contrast showers to avoid the development of gynecological diseases.

How to take a cold shower correctly

To prevent the procedure from causing harm, you should not immediately start doing long water procedures, standing under an icy stream for 10-15 minutes. It is very important to prepare your body for douches. To do this, use the following tips:

the bathroom should have a moderate temperature (it should not be cold);
the first procedures should be carried out not under ice, but under cool water (32-34 degrees), gradually reducing the temperature;
the duration of the first procedures should be limited to 1-2 minutes;
You shouldn’t immediately stand under the cold stream, it’s better to gradually immerse your legs, arms, and then your body and face under it;
After the procedure, be sure to rub yourself with a towel and do a warming light massage.

In the morning

If it is better to take a warm shower before bed, then cool, invigorating water procedures are best done in the morning. How to take a cold shower in the morning? Immediately after sleep, it is ideal to do exercises to warm up the muscles, and only then do a douche. The total procedure time should be 5-8 minutes, but it is better to start hardening from 1-2 minutes. You can put your head under cool water only when you get used to the procedure. After dousing, the skin should be rubbed until slightly red with a clean towel made of natural fabric.

For weight loss

During skin contact with cold water contraction of small vessels occurs. The body protects itself from freezing by activating blood flow, causing a slight increase in arterial pressure. This activates metabolism and the process of burning calories. Optimally used for weight loss cold and hot shower, in which the water switches from hot to cold every 1-2 minutes. It is worth conducting such sessions 1-2 times a day, starting from an early age.

If you often get colds accompanied by a runny nose, then you should lower your temperature slowly. Choose the optimal water temperature for yourself within 12-4 degrees. You need to pour the body from head to toe. If you shower after exercise, it is important to let your body cool down and dry off sweat. You cannot stay under a cold stream for a long time after physical activity, as this can lead to hypothermia and a cold.

Each person has a certain range of habits, deviation from which brings chaos to everyday life. For example, morning rituals almost always determine how the day will go, and a mandatory evening routine will most likely guarantee sound sleep. The issue of hygiene relates to healthy habits, but sometimes doubts arise about the benefits of any action. If you take an informal poll about what time to shower, opinions will be radically divided. Some people believe that morning is the only right time for such procedures; no fewer respondents will answer that evening is a reason to wash away the dirt of the past day. When should you shower?

What do the doctor's say

Dermatologists believe that there is no difference between morning and evening hygiene procedures. The skin will be clean in any case, regardless of the time of day at which the dirt was washed off. Other factors that hot water is designed to solve come to the fore. What secondary tasks lie on water procedures? If a person has difficulty falling asleep, then a warm bath or hot shower in the evening will relax the body, calm the nerves and set the body's systems for rest. For many, internal beliefs also matter, for example, there are people who cannot go to bed dirty.

Doctors say that in some cases, a nightly shower is a guarantee of the health of patients with allergic diseases and asthma. For such people, it is vital to wash off all the dust, pollen, wool and other allergens that have settled on the skin and hair before going to bed. At the same time, if patients with such diseases attend Gym V morning hours, then it is equally important for them to wash off the decay products, sweat after exercise, otherwise an attack of the disease may begin.

Invigorating morning

For some people, a cheerful morning, and the very opportunity to wake up, is not provided only with a cup of coffee or fresh fruit juice. It is vital for them to feel the beginning of the day with their whole skin, taking a cool shower. This has its advantages - blood circulation improves, mood improves, body systems are tuned for active functioning. For creative individuals and people of mental labor, early water procedures have an additional meaning.

Problems that require resolution and creativity always go through the so-called incubation period - this is the period of time between the formulation of the problem and the insight into its simple solution. Experts believe that in order to reduce this segment, a few simple steps should be taken.

First, you need to do something else, the problem, relegated to the background, will be constantly processed by the subconscious in the background. Secondly, the “insight” should not be left to chance. Meditation, yoga, and physical exercise and small shock bursts, which is what a cool morning shower is all about. Some of the adherents of these methods claim that a bucket of cold water poured on the head gives unprecedented productivity and a load of ideas.

Sleep factor

Although many people prefer to recharge their batteries in the morning, there are also many who are not let go by activity even at night. Warm or hot bath becomes the tool that helps to calm the mind, relieve muscle clamps and set the body to rest. Researchers have found that hot water raises body temperature, which is often enough for a good night's sleep. Moving from the bathroom to the bedroom, the body is exposed to more low temperatures, which signals that it is time to sleep.

Experts recommend taking a shower 30 minutes before bedtime, it is desirable to achieve regularity, that is, to create a certain habit. In this case, the ritual will become a signal for immersion in a night's rest. Some people have made adjustments and said that they use rather hot water on purpose, but at the same time they try to reduce the temperature in the bedroom to 15 degrees Celsius. With this mode, many sleep fully, and in the morning they feel a huge surge of strength, sufficient to solve current and global problems.

When to wash your hair

There has been a long-standing debate about the best time to wash your hair. Doctors believe that in this matter it is necessary to rely on personal physiological characteristics. People with thin hair or oily scalp are advised to cleanse their hair in the morning to have a fresh look and beautiful styling.

People with a thick mane of hair and normal scalp secretion are free to choose the time for washing, styling or cosmetic procedures. For these lucky people, a hair wash is also suitable in the evenings, which eliminates the need to dry your hair with a hot hairdryer, causing damage to your hair. It is also permissible for those with dry hair and scalp to avoid morning washing. For this category of people frequent use shampoos, water and styling products, including hair dryers, straightening irons or curlers, threatens to deteriorate the condition of the curls.

Who to choose a morning shower

Making a choice in favor of morning or evening procedures is a problem for some people. It often happens that it is impossible to fall asleep in the evening, and therefore nothing happens in the morning.

Experts believe that morning procedures are necessary in the following cases:

Those with oily skin types cannot do without morning ablutions. Cleaning the pores in a timely manner and washing off excess fat is a hygienically justified process, otherwise rashes, irritations will appear on the body and, of course, will accompany the whole day. bad smell.
For people of the creative class, morning vigor guarantees a series of insights, long-awaited discoveries and an explosion of energy for the implementation of emerging projects.
For those who cannot quickly wake up and cheer up, cool water helps to gain awareness. Some doctors believe that water procedures in the morning start metabolism, provided that water is used at a temperature of 37ºC or lower.
If sports activities occur in the morning, then there is no reason to take evening ablutions.
People who may accidentally cut themselves while shaving are advised to combine this procedure with showering. According to doctors, in the human body in the morning there is an active release and movement of platelets, therefore, when receiving minor cuts the blood stops faster.

Opting for evening relaxation

For people who constantly have difficulty falling asleep or suffer from insomnia, hot water will help them relax. Aromatic oils or salt with relaxing properties can be added.
For those with dry skin, morning water procedures are contraindicated. Water will dry out the epidermis even more and cause peeling and itching, which will cause additional damage. external factors polluted streets.
Taking a shower in the evening is also recommended for those who psychologically cannot lie down in a clean bed without washing off the dirt of the day.
People who work physically, as well as those who spend a lot of time outside or play sports at the end of the day, should definitely take a shower in the evenings. But even if almost all the time is spent indoors in an office, dust and dirt will inevitably settle on the body while traveling on public transport or walking along the streets.

Hygiene procedures are not only the removal of dirt and waste products of the body, but also an opportunity to obtain the necessary psychological mood. A shower or bath is a mandatory ritual to achieve health, harmony of spirit and body at a time convenient for a person.

A cool shower in the morning helps to “catch” inspiration and get your brain working. full force. A warm shower before bedtime saves you from neuroses and prevents skin diseases progress. So what should you choose? Which option is right for you? Let's figure it out.

Each of us has certain habits and rituals, without which it is impossible to imagine everyday life - everything will definitely go awry. Indeed, some people can’t wake up without five alarms ringing, some people can’t imagine their breakfast without a cup of coffee and orange juice, and some people definitely need to watch at least two episodes of an interesting movie in order to fall asleep (although they will fall asleep after watching , as a rule, it doesn’t work out).

One of these “sacred” rituals is a shower - it is taken either in the morning to cheer up, or in the evening to literally “wash away” the fatigue that has accumulated during the day. Yes, no one argues: each person chooses the right time for water procedures - it comes from his own schedule and lifestyle - but depending on the time of day at which you take a shower, its effect on your body will be different. How exactly, read below.

Morning

If you have a busy week ahead that will require not only professional skills, but also creative ideas, make it a rule to take a shower every morning before leaving for work or college. The point is what psychologists call the “incubation period” - the time interval between identifying a problem and the joyful “Hurray, I figured it out.” According to Shelley Carson, Ph.D., a professor of psychology at Harvard University, if you are faced with a problem that requires a creative solution, but that solution just doesn't come to mind, the best thing you can do is do something else. And don’t worry: while you have pushed the “search” into the background, your brain will still continue to work on the problem, albeit in the “background”.

And to bring closer the cherished moment of insight, go to the bathroom. The fact is that when you take a shower, alpha waves predominate in your brain - the brain is in an active, but at the same time relaxed psychophysical state and is not distracted by processing information coming from outside. The same thing happens during meditation or after aerobic exercise. Strengthening alpha rhythms in the brain allows you to relax, get rid of tension and “reboot”, giving way to new non-standard ideas. So, when you get ready to take a shower, don’t forget to take a notepad and pencil with you and write down your new brilliant thoughts.

In addition, a morning shower has another advantage that will be useful for those who, while asleep, cannot handle a razor: the number of platelets in the blood changes during the day - the maximum occurs early in the morning, so if you accidentally cut yourself during hygiene procedures, the bleeding will quickly stop .

Evening

On the other hand, if you have difficulty falling asleep because you are excited and seem to be full of strength and energy, then an evening shower is an excellent “soothe.” It's all about body temperature - it rises thanks to warm water and drops sharply after you get out of the shower and moisture begins to evaporate from the surface of the skin. “Rapid cooling after soaking can be a natural sleep stimulant,” says Christopher Winter, MD, a fellow at the American Academy of Sleep Medicine. “This way you can trick your body into thinking it’s time to sleep.” A warm shower also lowers blood levels, which makes the process of falling asleep easier and faster (goodbye, daytime stress).

“Even if you sleep like a baby and have no idea what it is, you'll probably still choose an evening shower over an afternoon shower because you want to keep your skin clean and well-groomed,” says Bethany Schlosser, a dermatologist and assistant professor at Northwestern University. . “But it’s not just about those days when you sweat. If you don’t shower before going to bed, the dirt and dust that has settled on your skin throughout the day will clog your pores and cause the development of various dermatological diseases.”

Plus, according to Schlosser, the peak activity of the sebaceous glands occurs at one o'clock in the afternoon, so if you don't cleanse your face in the evening, then most likely you will face a problem such as acne. At night, on the contrary, the work of the glands is minimal, so if you do not sweat profusely during sleep, then in the morning you just need to wash your face.