Causes of whistling in the ear. Causes and diagnosis of whistling in the ears

Many of us are already familiar with the sensations of noise, ringing, and whistling in the ears. Such sounds can periodically arise and pass very quickly without leaving a trace in both adults and children.

But it happens that a whistle in the ear can appear quite often, but does not stop after a short time, but cause discomfort for hours. In this case, such whistling in the ears causes sleep disturbances, deterioration in performance, and hearing impairment.

Whistling in the ears can lead to sleep disturbances, as well as significantly worsen a person’s performance and emotional state.

Otolaryngologists strongly advise that if whistling in the ears or other extraneous sounds (ringing, noise) appears, immediately get checked by a doctor, since whistling in the ears is usually a symptom of some other disease, that is, it is not an independent disease, but a kind of bell signaling that something is wrong.

Symptoms of whistling in the ears

Worry about your health - be sure to consult a doctor if a whistle appears in your ear, since ignoring this disease can cause such a sad consequence as deafness.

Whistling in the ears is accompanied by the following symptoms:

• the whistle is not heard by people around
• there is a feeling of fatigue, weakness
• partial hearing loss occurs
• there is pain in the ear
• feeling of ear fullness
• migraine

Causes

The causes of whistling in the ears are many factors:

• the integrity of the eardrum in the ear is compromised, which happens when inflammatory processes in the ear, injuries of the inner, middle ear. In such circumstances, the resulting whistling in the ear is accompanied by pops and clicks, which is very unpleasant and causes considerable discomfort;
• Prolonged, excessively loud sound can also contribute to whistling in the ears because it affects the auditory receptors. The whistling in the ears that appears under such conditions goes away some time after its cause has been completely eliminated. Remember that if loud sounds constantly affect a person, then it is possible that the whistling in the ears will become constant, since the auditory analyzer will be affected (frequently listening to music at high volume);
• Blockage of the ear canal can also cause whistling in the ear. The means of blockage is sulfur plug, a foreign body;
• taking aspirin tablets, quinine (for example, when consuming tonic drinks);
• excessive coffee consumption;
• barotrauma (during diving, parachute jumping);
• narrowing blood vessels in the neck area, in the head;
• hypertension often causes whistling in the ears, which is accompanied by a “hissing” background. Also, whistling in hypertension is uneven, although symmetrical, and coincides with the rhythm of the heart;
• otosclerosis also contributes to the appearance of whistling in the ears and general hearing loss, vascular diseases, atherosclerosis, which often affects older people;
• The cause of constant debilitating whistling in the ears can be a tumor of the middle ear, as well as the central auditory analyzer, which is located in the brain;
• , colds, sinusitis, ARVI, pneumonia, meningitis, other infectious diseases, . With proper treatment, whistling in the ears goes away on its own.

Those who drink too much coffee often suffer from whistling in the ears.

Types of whistling in the ears

• imaginary whistle in the ears (the person only thinks he hears a whistle);
• whistling in the ears, with echoes of a hum, even a squeak. Such a whistle is heard only by patients;
• whistling in the ears, reminiscent of clicking, tapping (usually just a heartbeat);
• whistling in the ears, also heard by others, and not just by the patient himself. Such a whistle occurs due to a source of ultrasonic radiation located nearby, and not due to illness.

Treatment and diagnosis of whistling in the ears

First of all, if whistling appears in your ears, consult an otolaryngologist who will conduct medical examination(diagnostics) and find out the cause of the whistling. Treatment of whistling in the ears requires first of all identifying and eliminating its cause, which may be a specific disease.

If any disease causes whistling in the ears, you must adhere to the following rules:

1. do not be exposed to strong noises, sharp, loud sounds that disturb the comfort of the auditory receptors;
2. hypertension should be measured regularly arterial pressure, in case of high indicators, be sure to take treatment measures, it is advisable to prevent high blood pressure, follow a diet (avoid salt). The ears should be given complete rest for about half an hour a day;
3. follow the doctor's recommendations physical exercise, which help normalize blood circulation by tensing and relaxing the muscles near the ears.

Having determined the disease that is the cause of whistling in the ears, the doctor will prescribe the necessary treatment, including certain medications, exercises, and also advise you to lead a certain lifestyle.

• refusal or reduction of salt intake, as it has a bad effect on blood circulation;
• avoid loud noise (if this is not possible, it is recommended to purchase a special hearing aid that can reduce the noise level);
• give up tea, smoking, coffee, alcohol;
• set aside time to relax in silence;
• normalize blood pressure.

Sometimes, to eliminate whistling in the ears, they resort to surgical intervention, which affects the sympathetic nodes, the nerves of the tympanic cavity, the formations of the superficial stony nerve, and various structures of the hearing organ.

Folk remedies

Traditional methods offer various treatment options for whistling and tinnitus.

We offer some of them:

• mix 1 to 4 propolis tincture and olive oil, shake well, apply to a gauze pad and insert into the ear canal for a period of at least 36 hours. A similar procedure is performed up to 12 times with breaks per day;

A decoction of dill will help get rid of whistling in the ears.

• crushed seeds, rosettes, dill stems are poured with boiling water in a thermos, where they are infused for about an hour, then the infusion is filtered. The resulting medicine is consumed before meals, half a glass at a time for several months;
• when the whistling is caused by ear inflammation, you can prepare the following drops: make a hole in a peeled onion, add cumin seeds and bake in this form. After baking, take the juice from their bulbs and instill them in the mornings and evenings, 4-5 drops at a time;
• in case of ear inflammation, a tampon soaked in heated camphor oil is inserted into the ear at night;
• if the cause of the whistling is narrow vessels, this remedy helps: three crushed heads of garlic are poured into 500 milliliters olive oil, infuse for a day, and then take a spoonful on an empty stomach;
• Various soothing teas (for example, with lemon balm, ginger, valerian), which are best drunk before bed, also help.
• Exercises also help - pressing your palms to your ears, which then rub them in a circular motion clockwise and counterclockwise. Then you should press your palms firmly against your ears and release them sharply. Then the index finger is inserted into the ear canal and sharply pulled out. This exercise is repeated up to 20 times within a month.

Preventing whistling in the ears

Prevention of this disease involves preventing the most likely causes of whistling in the ears. Thus, it is recommended to consume salt in moderation, not listen to music at high volumes and constantly, at least half an hour a day, rest in silence, completely relaxed, monitor blood pressure and lower it in time, if necessary.

Video

As soon as the first symptoms of tinnitus appear, you should consult a doctor for advice. Even minor discomfort can mean the manifestation of a serious illness, of which whistling in the head is one of the signs. Both adults and children can suffer from this.

Causes

Treatment of extraneous sounds is necessary, otherwise the patient may subsequently become deaf. A whistling sound in the ear may be accompanied by the following symptoms:

• the sound is heard only by the patient, the people around him do not hear anything like that;
• a person gets tired quickly, his body weakens;
• the noise grows more and more;
• partial deafness occurs;
• appears slight pain in the ear;
• ear feels stuffy;
• arises;
• discharge appears from the ear canal;
• swelling occurs.

Along with the main signs of the disease, a person begins to feel dizzy and loses orientation in space. As a result, fainting may also occur.

The main reasons causing discomfort:

1. Violations of the integrity of the eardrum, which can occur during inflammatory processes, as well as mechanical injuries to the inner and middle ear. As a result, a person feels clicking or crunching sounds.
2. Finding a person in places where he is constantly surrounded by loud sounds can result in tinnitus for a long time. This occurs due to the impact of sounds on the auditory analyzer.
3. Blockage of the ear canal, causing a person to hear noise. This may be caused by wax buildup or a foreign object getting into the passage.
4. Long-term use of pills such as aspirin or quinine.
5. Regular consumption of strong coffee.
6. Barotraumas that occur as a result of diving or skydiving.
7. Hypertension causes tinnitus that coincides with the rhythm of the heart. In this case, the whistle is accompanied by hissing.
8. Discomfort in the ears occurs with diseases such as otosclerosis, atherosclerosis, and vascular diseases. These pathologies most often occur in older people.
9. As a result of the growth of a tumor in the middle ear, as well as damage to the auditory analyzer in the brain, a person experiences noise in the head, which causes severe discomfort.

The reasons why whistling occurs in the ears and head can be: colds, flu, pneumonia, meningitis, allergies and other diseases caused by infection. If you apply correct treatment, then all these symptoms will disappear.

You should not listen to strong noise, noise or music for a long time. This can lead to rupture of the eardrum, which can lead to complete hearing loss.

Osteochondrosis of the neck is another reason due to which the patient feels discomfort. This pathology often occurs in women who are 30 years of age or older. Osteochondrosis is chronic illness. Its symptoms, in addition to whistling in the ears, are:

• dizziness;
• weakness, which may result in fainting;
• pain in the neck area.

To get rid of the manifestations of osteochondrosis, you need to do neck massage and exercise therapy. Yoga also helps a lot. In addition, it is recommended to use an orthopedic sleeping pillow. With the use of comprehensive measures, the disease will soon recede and the whistling will stop.

By type, whistling in the left ear is divided into:

• imaginary sounds that the patient seems to hear;
• the ringing is accompanied by a hum, hissing or squeaking;
• clicking or knocking sounds.

There are times when a long whistle is heard by several people at the same time. In this case, the disease is excluded, since such sounds are produced by sources of ultrasonic radiation.

In pregnant women

In a pregnant woman, whistling in the ears can appear at any time, but most often it occurs in the first trimester, during the period of toxicosis. This is due to changes occurring in the body. The main causes of discomfort are hypotension, which is expressed in the following symptoms:

• dizzy;
• there is pain in the head;
• dark spots appear before the eyes;
• the woman feels weak;
• the skin turns pale.

During such attacks future mom may lose consciousness. Nausea also often begins, which turns into vomiting. In this case, the pregnant woman is recommended to take walks in the fresh air.

The next cause of extraneous noise in the head is hypertension, the symptoms of which are:

• severe pain in the head;
• red complexion;
• the appearance of shortness of breath;
• weakness in the body.

Increased blood pressure in a pregnant woman, which results in tinnitus, occurs in the second trimester or closer to childbirth. This pathology indicates a complication of pregnancy, which is dangerous for both the mother and the unborn baby. In this case, the doctor prescribes medications, taking into account the duration of pregnancy.

One of dangerous diseases is VSD(). It is accompanied by:

• tinnitus;
• pain in the heart area;
• strong heartbeat;
• shortness of breath;
• changes in blood pressure;
• pain in the head.

If extraneous sounds often occur in the ears, the patient should immediately contact a neurologist and otolaryngologist. During a consultation with a neurologist, a study is performed to rule out vascular diseases and tumors. The doctor prescribes duplex scanning of blood vessels, functional tests, and ultrasound, which can be used to determine what changes are present in the brain during the period of the disease. An MRI is mandatory.

This is the main test used to determine whether there is a tumor in the brain. In addition, it is possible to identify or exclude acoustic neuroma and ischemia, which can affect the auditory analyzer, as a result of which the patient hears extraneous sounds.

Treatment

Before treating whistling in the ears and head, it is necessary to discover its root cause. This can only be done by a doctor specializing in this field. After diagnosis, the patient must follow the following rules:

• You should not be in a place where there is constant hum and rumble, or listen to loud music;
• for hypertension, it is necessary to constantly monitor blood pressure, avoid eating salt and be in complete silence for an hour;
• Be sure to perform exercises that normalize blood circulation;
• do not drink drinks such as tea, coffee, alcohol;
• quit smoking;
• set aside more time for rest.

Treatment is carried out depending on the factor that caused whistling in the ears:

1. The sulfur plug is washed out using a solution of Remo-Vax or A-cerumen.
2. Otitis media is being treated antibacterial drops, in parallel with which painkillers and antipyretics are prescribed. This therapy helps to get rid of discomfort in the head.
3. For tinnitus caused by influenza or other infectious diseases, as well as inflammation of the throat, are prescribed medications, which have antibacterial properties. In this case, it is necessary to carefully follow all the recommendations of doctors regarding the use of antibacterial agents, since most of them have ototoxic effects.
4. Along with drug therapy, the patient is prescribed physiotherapeutic procedures such as:

• electrophoresis;
• laser therapy;
• air massage.

1. The discomfort associated with headaches due to hypertension can be relieved with medications that lower blood pressure.

There are situations when a patient is prescribed surgical intervention, most often this occurs with a head injury. In this case, they influence nerve endings in the eardrum or other structures of the hearing organs. Very often, after such an operation, the whistling disappears immediately. If this symptom remains unchanged, then medications are prescribed to help restore not only hearing, but the entire body as a whole.

If the resulting whistling in the ears is not treated, it can subsequently develop into chronic illness which will negatively affect human health.

Foreign bodies in a child’s ear, and this could be a small part of a toy or an insect, cannot be removed independently. Such actions can only harm the baby by damaging the eardrum. To prevent this from happening, such an operation should be performed by an otolaryngologist.

Folk remedies

If a man has a whistling sound in his left or right ear, then you can help get rid of it using folk remedies. For this, the following decoctions are prepared:

1. Melissa tincture. To do this, take finely ground lemon balm (1 tablespoon), pour a glass of boiling water over it, leave for half an hour and filter. You need to take the infusion for two weeks, twice a day.
2. Dill decoction. Half the volume of boiling water is poured into a thermos, dill is poured in and infused for an hour. You need to take a spoon before meals, three times a day.
3. Propolis tincture. Propolis must be mixed with olive oil. To do this, take a proportion of 1:4. The mass is thoroughly mixed and applied to cotton swabs. They are then inserted into the ears for an hour and a half.

Traditional medicine can relieve discomfort, but it is not always possible to treat the disease that caused it.

Therapy folk remedies can only be used in parallel with conservative treatment methods. Only in this way will the patient get rid of whistling in the ears forever.

Today, there are a huge number of people who, in one way or another, are faced with ear problems. This problem includes whistling in the ears. Whistling is a sign of a serious disorder that requires immediate treatment, since any abnormalities and sounds in the ear cavity can lead to insomnia, and subsequently to complete deafness.

According to statistics, every fourth inhabitant of the earth suffers from whistling in the ears. Basically, constant whistling in the ear cannot be an independent disease. But this sign may indicate a serious pathology.

Based on the nature of the sound, the following types of whistles are distinguished:

1. the whistle is audible directly to the patient (high-frequency whistle with signs of hum, buzz, squeak);
2. the so-called illusion of whistling and tinnitus, subjective whistling - in fact it does not exist, but the patient seems to have its presence;
3. a strong whistle, similar to the sound of a click, usually corresponding to the rhythm of the heartbeat;
4. a whistle that is heard by the patient and the people around him. Such a case is actually rare.

Today, this problem is familiar not only to the adult generation, but also to young people. As a rule, extraneous sounds in the ear may indicate the presence of some abnormality in the body. So, the causes of whistling in the ears:

• violation of the integrity of the eardrum (one of the main reasons);
• injury to the hearing aid (can cause much more serious complications);
• listening to music loudly on headphones (in the future this will definitely affect the acuity of sound perception);
• wax plug in the ear, which blocks the ear canal;
• ossification of the middle ear cavity;
• otosclerosis.

As for old age, the causes of whistling in the ear are senile changes. Against their background, the auditory nerve begins to gradually die, its functionality is impaired.

In addition, there are a number of diseases that can cause whistling in the ear:

• spinal injury;
• blood pressure surges;
• diabetes;
• dysfunction thyroid gland;
• allergic reactions.

It is worth noting that whistling is a symptom of Meniere's disease. There are also other signs that characterize whistling, which are worth paying close attention to. If you find yourself with one of the following symptoms, consult a doctor, otherwise your condition will only get worse every day.

Signs of whistling are:

• ringing, noise, buzzing;
• temporary hearing loss;
• soreness in the ears;
• feeling of stuffiness in the ear;
• frequent headaches.

Listening to music loudly with headphones can cause whistling in the ear.

Treatment

If you feel whistling in your ear, immediately contact your doctor, who will prescribe treatment in accordance with all rules and regulations. The doctor will conduct an examination (x-ray, general analysis blood, coordination, etc.) and prescribe the necessary treatment.

For people who constantly have whistling in their ears, doctors recommend:

• limit salt intake, as salt impairs blood circulation;
• normalize blood pressure;
• do not listen to loud music;
• do not drink coffee, alcohol, tobacco;
• get more rest.

In some cases, treatment may include surgery. Surgical intervention can be divided into two groups:

1. impact on the nerves of the tympanic cavity, on paravertical nerve endings;
2. impact on various structures of the hearing organs.

It is not uncommon for hearing-improving surgeries such as tympanoplasty to help eliminate whistling and tinnitus. In cases where whistling and tinnitus still exist, the doctor prescribes special ear medications, which have a beneficial effect on the ear and the entire body.

ethnoscience

A person may experience whistling in the right and left ear. By using traditional medicine you can get rid of this disease. To do this, you should prepare decoctions and infusions. Let's figure out how to get rid of whistling in the ears through traditional medicine.

1. Melissa infusion. Take 1 tbsp. spoon of chopped lemon balm, pour 1 glass of boiling water, let it brew for 30-40 minutes. Next we filter. We take the resulting decoction 2 times a day for 2 weeks.
2. Dill decoction. Fill half of the thermos with boiling water, add a little dried dill. We insist for 1 hour. Take 1 tbsp before meals. spoon 3 times a day.

Recently, massage exercises, which were developed by Chinese masters many centuries ago, have become increasingly popular. Exercises are especially good for whistling when blowing your nose.

Special massage can be performed at home 2-3 times a day. So, let's start the massage:

1. Close your ears tightly with both palms and place your fingers on the back of your head. We place the middle fingers on the index fingers, applying light pressure and making tapping movements;
2. With your thumb and forefinger, grab the top of your ear. Intensively kneading, we move to the earlobe. Repeat until the ear is thoroughly warmed up;
3. We wrap our thumb and forefinger around the auricle. We pull it to the side several times, then down. Then we pull to the side. We repeat this exercise 24 times.

Remember once and for all, prolonged exposure to loud sound and noise can lead not only to damage to the eardrum, but also to complete deafness.

Whistling in the ears occurs due to diseases of the middle ear cavity or brain. Characterized by varying intensity. Often it is heard only by the patient.

Otolaryngologists note that this is a serious disorder that requires careful and immediate treatment, since any sounds in the ears, including whistling, can lead not only to sleep disturbance and loss of performance, but also to absolute deafness.

Whistling in the ears: types

According to medical statistics, the syndrome is observed in half of the world's inhabitants. As a rule, whistling in the ear is not an independent disease, but indicates a pathology that has deeper roots. Depending on the nature of the sound, experts distinguish the following types of whistling in the ears:

• whistling with echoes of hum, buzzing and even squeaking. These noises are heard only by a sick person;
• the illusion of tinnitus, in which a person only thinks he hears a whistle;
• a whistling sound similar to tapping or clicking. Usually it's just a heartbeat;
• whistling in the ears, which is heard not only by the patient, but also by other people. This is a very rare case and, rather, it does not indicate the presence of a disease, but rather a nearby source of ultrasound radiation.

Whistling in the ears: causes

It is known that the presence of extraneous sounds in the ear is associated with the presence of abnormalities in the body. Often these are violations such as:

Damage to the ear cavity or eardrum;

Head injuries;

Hearing damage due to constant listening to music with headphones or at high volume;

In older people, the occurrence of whistling in the ears is associated with impaired functioning of the nerve leading to the auditory canal (against the background of general aging of the body);

Blockage of the ear canals, including wax plugs;

Ossification of the ear canal or eardrum;

Neoplasms of various etymologies: both in the ear itself and in organs and systems directly related to it;

Spinal injuries;

Diseases such as allergies, diabetes, thyroid dysfunction, etc.

Whistling in the ears. Symptoms:

Noise audible only to the patient;

Feeling of ringing, buzzing and even moving in the ear;

Ear pain;

Short-term and frequent hearing loss;

Feeling of ear canal being clogged;

Whistling in the ears: treatment

All diseases related to the ears are treated by an otolaryngologist. In order to identify the cause of such disorders, he must conduct an examination, including an x-ray, a coordination test, a general blood test, etc. To prevent whistling in the ear, it is recommended to give up bad habits, not listen to music at full volume, and strengthen immunity to normalize blood circulation, regularly measure blood pressure. If noise is still present, you can buy special ear devices that reduce its level and have a beneficial effect not only on the ear, but on the entire body as a whole. In addition to this, you can use ear drops, softening sulfur plugs, but only after consultation with your doctor.

Whistling in the ears may occur from time to time and then disappear very quickly. The phenomenon is observed in both children and adult patients. Whistling in the ears can sometimes occur with some frequency and not disappear. At the same time, it causes great inconvenience to the patient for a long period. Such a whistle in the ear can lead to sleep disturbance in the patient and a sudden loss of the person’s ability to work. Often in such situations, the functioning of auditory receptors occurs.

If phenomena such as noise and whistling appear in the ears, you should immediately consult a doctor. A thorough diagnosis must be carried out, since any noise in the ears may indicate symptoms of some illness, and if the whistle in the ear is ignored, a person may develop deafness.

Signs of whistling in the ears

This phenomenon is usually accompanied by the following symptoms:

• The whistle in the ears is not heard by people around the patient.
• When the disease appears, partial hearing loss may occur.
• Tinnitus can lead to weakness or increased fatigue.
• In the area of ​​the ear where the noise appeared, the patient notes pain.
• A person complains of a “clogged” ear.
• Migraines may occur.

This is the main symptom of the disease.

Factors that lead to the appearance of the disease

The main causes of whistling or noise in the ears are as follows:

• For various inflammatory lesions eardrums, their mechanical damage, or the development of similar processes in the middle and inner ears, noise phenomena occur in the form of noise, clicks, whistles, pops, which are unpleasant for the patient.
• If a person is exposed to a prolonged sound wave of high intensity (loudness), this can cause damage to the auditory receptors. If you remove the sound, the whistle or noise will stop in the patient after some time. With constant exposure to loud sounds in the ears, whistles and noises will become an integral part of the patient’s life, as the auditory receptors will be affected.
• The reason for the appearance of extraneous sounds may be a blockage of the ear canal. This happens when there are foreign bodies in it or due to the appearance of sulfur plugs.
• Extraneous sounds may appear when taking medications such as quinine, aspirin, or during frequent drinking of tonic drinks.
• Another cause of the disease is drinking coffee in large doses.
• The disease can manifest itself due to barotrauma, for example, during a deep dive, or during a parachute jump.
• To a whistle or noise in ears Narrowing of various blood arteries in the head or neck is often cited.
• Hypertension can lead to similar phenomena - the sounds usually have a hissing character.
• and atherosclerosis is frequent companion old people. Therefore, they complain of whistling or noise in the hearing organs.
• Sound phenomena that bring discomfort to people can occur when there is a tumor in the middle ear or a tumor appears in the brain in the area where the sound wave analyzer is located.
• Whistling noise effects also appear during infectious diseases, for example, for acute respiratory viral infections, influenza, lung lesions, colds, meningitis, sinusitis. The same phenomena occur with allergies. With appropriate treatment, you can get rid of them after eliminating the symptoms of the underlying disease.

How to diagnose and treat whistling

After the patient has consulted a doctor, the patient is examined, the reasons are determined, and treatment is prescribed in accordance with the data obtained.

The doctor will prescribe medications that will eliminate the disease. Depending on the disease, various medicines. Along with taking them, it is recommended to do exercises that help normalize blood circulation in the patient’s body. He will have to switch to healthy image life. To do this you need to do the following:

• It is advisable to completely or partially stop eating salt, as it has a negative effect on blood circulation.
• The patient should avoid places with loud noises. If this is not possible, then he should purchase a special device that helps reduce sound exposure.
• The patient should not drink drinks such as tea, coffee, or drink alcohol.
• You should rest in complete silence.
• The patient must take measures to normalize blood pressure in the vessels. To do this, he must constantly measure this parameter and correct it with the help of medications for hypertension.

If conservative treatment does not help, then you can get rid of the disease surgically.

During the operation, doctors act on various structures of the ears, nerve endings in the tympanic cavity.

You can also use traditional medicine recipes to eliminate whistling and noise in the ears. You can use the following medications:

• Mix propolis (tincture) and olive oil in a ratio of 1:4, then shake the liquid and moisten a cotton swab with it. It is inserted into the ear canal, where it must remain for at least 36 hours. The course of therapy consists of 12 procedures, followed by a rest for 24 hours, and, if necessary, the treatment process is repeated.
• If the whistling or noise occurs due to a decrease in the diameter of the blood channels, then you need to take 3 heads of garlic, chop them, and pour 0.5 liters. olive oil. The mixture is infused for 24 hours. It should be given to the patient on an empty stomach. Dose - dinner spoon.
• You can try to eliminate the problem by drinking herbal teas. They can be made with ginger, lemon balm or valerian. Such drinks are given to the patient before going to bed.

To prevent the disease, it is necessary to eliminate the prerequisites for the appearance of whistling or noise in the ears. A person should switch to a healthy lifestyle, stop listening to loud music, regulate blood pressure in the arteries, rest in silence for at least half an hour a day, and use physical exercises recommended by doctors. Only in this case can the problem be resolved.