The benefits and harms of cherries for the expectant mother. Cherries during pregnancy: beneficial properties, restrictions and rules of use. Can pregnant women eat cherries in the 2nd trimester?

The issue of nutritional balance during pregnancy always becomes acute and relevant.

Many pregnant women during this period of their lives begin to suffer from various ailments that are associated precisely with poor nutrition and lack of necessary vitamins and microelements.

Sweet cherries are a berry that can be used to avoid some diseases associated with iron deficiency during this period.

Sweet cherries - benefits for pregnant women

Since pregnancy is always characterized by weakening immune system, then a woman’s diet during this period should be filled with various vitamins and microelements.

Cherry in this case is a storehouse of these healing substances. Cherries contain: vitamins A, B, C, E, P and PP, potassium, calcium, iron, sodium, fluorine, iodine, boron, manganese, phosphorus, magnesium, pectin, sucrose, fructose, copper, zinc, apple, lemon , salicylic, succinic acids, organic, carotenoids, antioxidants.

In addition to the wealth of micro and macroelements, cherries have a balance of all of them, and therefore are very easily absorbed in the human body, which is extremely important for any woman prone to obesity, and especially during pregnancy.

Thanks to all this, cherries are capable of:

• have a beneficial effect on the development of the placenta, fertilized egg and organs of the fetus itself;
• prevent iron deficiency;
• strengthen the cardiovascular system;
• prevent thrombosis;
• prevent swelling;
• cleanse a woman’s body of toxins;
• improve functions gastrointestinal tract;
• promote natural bowel movement;
• restore intestinal microflora;
• normalize kidney function;
• improve blood circulation;
• restore metabolic reactions in the body;
• improve the process of supplying nutrients to the fetus;
• strengthen bones and muscle tissue, both the mother’s body and her fetus;
• improve emotional mood.

Cherries have a beneficial effect on the body during toxicosis of a pregnant woman. Cherry quenches both hunger and thirst. Replenishes the body with necessary micro- and macroelements, especially after vomiting during toxicosis.

For constipation, eating fresh cherries relaxes the stool. But, dry berries have a binding effect, and therefore during pregnancy it is better to refrain from eating dry cherries.

Contraindications for cherries during pregnancy

Despite its versatility in use and beneficial qualities, cherries still have their contraindications.

1. It is strictly forbidden to take cherries if you have a disease such as intestinal obstruction. Also for diabetes mellitus, cherries can be taken only after a thorough check of the tests and doctor’s recommendations.
2. During pregnancy, one should take into account the quality of cherries, such as the ability to cause and increased gas formation. If a pregnant woman suffers and high level gas formation, it is better to refuse cherries, especially sweet varieties.
3. If you abuse cherries, you may consume them in higher doses.
4. Allergy sufferers should also be careful. When the body's immune system is low, cherries can also cause allergies, not only in the expectant mother, but also in the child.
5. Before eating cherries, it is best to find out where and in what conditions the berry grew, and how clean its ecological condition is. In addition, always rinse the berries thoroughly before eating; they can also be “soaked” in cool water for ten to twenty minutes.
6. Among other things, doctors recommend eating cherries separately from other foods, fruits and berries. Then it will be better absorbed by the body.

Sweet cherries are one of the first berries to appear on store shelves in the spring. It has a number of beneficial properties, but for many pregnant women the question remains open: is it possible to eat cherries during pregnancy? Will it harm the mother and the unborn baby?

Composition and properties of the product

Sweet cherries are a source of many biologically active substances. It contains macro- and microelements such as calcium, potassium, manganese, iodine, phosphorus, zinc, fluorine. In addition, it is rich in vitamins C, K, E, B1, B3, B6 and PP. Their benefits are as follows:

• Iodine is vital for the functioning of the thyroid gland;
• iron is the basis for the creation of hemoglobin;
• potassium ensures normalization of the rhythm of the heart muscle;
• calcium is the basis for bone formation;
• vitamin B 1 improves metabolism;
• vitamin B 3 converts fats and sugars into energy;
• B 6 - vitamin for protein synthesis and to improve liver function;
• vitamin E prevents skin aging;
• RR ensures cellular respiration;
• K is a vitamin necessary for blood clotting.

In addition to these advantages, cherries are a very low-calorie product. 100 g of berries contain 50 kcal. Dark-colored fruits are rich in antioxidants that help lower blood pressure.

Doctors' opinion on whether cherries can be eaten during pregnancy and how much should be eaten

According to doctors, cherries should be present in the diet of a pregnant woman during the ripening season, but a large number of berries can harm the expectant mother, so pregnant women should not eat kilograms of them. To the question “How many cherries can you eat a day?” experts give the following answer: it should be consumed in several doses, while the recommended daily intake is no more than 400 g.

Many women are faced with a strong desire to eat large quantities of cherries during the ripening of the berries. Why do they have such a need? One of possible causes- lack of iron, since it is this delicacy that helps saturate the body with the microelement and raise the level of hemoglobin in the blood. Loss of strength or lack of other vitamins and minerals found in cherries can also cause a woman to crave these particular fruits.

How dangerous is it to swallow a cherry pit?

When eating berries, a situation may arise in which the cherry pit is accidentally swallowed. In this case, there is no need to worry, since there is no danger to the body: it will come out naturally. But if you constantly eat cherries with pits, then congestion in the intestines (even to the point of volvulus) is possible. In addition, if swallowed, the bone may enter the respiratory tract.

There is no need to rush while enjoying cherries. Eat the berries slowly, carefully separating them from the pit. This will help prevent hard seeds from entering the body and save your nerves.

Allergies and other contraindications for eating berries, side effects

Cherries are rich in vitamins, but they do not always benefit pregnant women. There are medical contraindications for which the berry is prohibited for consumption:

• allergy;
• diabetes;
• diarrhea;
• hypotension;
• intestinal obstruction;
• cystitis;
• gastritis and stomach ulcer.

Allergy to cherries is manifested by changes in the functioning of the gastrointestinal tract. They are expressed by nausea, vomiting, diarrhea and even stomach cramps. It is also possible to develop a runny nose, nasal congestion and other symptoms characteristic of a cold. Skin rashes and itching are observed infrequently, so the disease is easily confused with other ailments. A woman should be attentive to any changes in the body and, at the slightest suspicion of an allergy, stop eating cherries.

The expectant mother should remember that fresh cherries are weak, but dried cherries, on the contrary, contribute to constipation. Excessive consumption of sweet berries increases gas formation and causes bloating. In addition, fruits can lower blood pressure if eaten in quantities exceeding the recommended amount.

How to choose and eat cherries correctly to reduce risks?

It is necessary to buy cherries in trusted places and only during their ripening season, otherwise negative consequences for the body cannot be avoided. When choosing berries, pay attention to them appearance, freshness and elasticity. Fruits should be washed well before eating to prevent poisoning.

If you love cherries, then remember: doctors recommend eating them separately from other foods. At least half an hour should pass between meals and eating juicy fruits. This is necessary to improve the digestion and absorption of berries.

The benefits of cherries for women with heartburn, high blood pressure and other situations

Cherries during pregnancy have the following effects:

• reduces nausea and helps alleviate the symptoms of early toxicosis;
• improves digestion and does not cause heartburn;
• by improving kidney function and providing a diuretic effect, it helps prevent edema;
• normalizes liver function, reduces cholesterol levels;
• with regular use, it strengthens blood vessels and the heart;
• cleanses the body of toxic substances and waste;
• increases general immunity;
• has a beneficial effect on the functioning of the central nervous system, therefore it is indispensable for stress and insomnia;
• Helps remove mucus in respiratory diseases.

In general, with moderate consumption, cherries will only benefit both the expectant mother and the baby.

Can the berry be used in cosmetology?

Cherries are used as the basis for nourishing and moisturizing masks for different types skin:

• for oily conditions, use cherries on their own or combine with other berries or fruits, lemon juice;
• when dry - connect with olive oil or sour cream;
• for combination - mix with honey;
• if problematic, grind it with strawberries and use it as a scrub.

Thanks to vitamin E, which is part of this berry, homemade cosmetics with cherries smooth out wrinkles, make the skin elastic, toned and fresh.

Which type of cherries do you prefer: white, yellow or red?

Dark cherries contain a huge amount of antioxidants that can lower blood pressure and also strengthen the walls of blood vessels. This property of berries is indispensable for hypertensive patients. But red fruits can cause allergies in a pregnant woman.

To avoid allergic reactions, expectant mothers should give preference to yellow cherries, which are enriched with vitamins C and PP and are more popular among pregnant women. And to eliminate dysbiosis, it is better to eat baked berries.

In order to enjoy juicy berries in winter, late varieties of cherries can be dried or frozen. In this form they do not lose their beneficial properties.

Cherry recipes

When consuming fresh cherries, the body is enriched with vitamins and minerals. Processed berries are less healthy, but still tasty.

As a rule, fruit salads, milkshakes, homemade compotes and jams are made from cherries, and the berry is also actively used as an additive when baking cakes and muffins.

The berry easily combines with various fruits, oatmeal and semolina porridges, and fermented milk products in the form of cottage cheese or yogurt.

“Children’s” compote in Hungarian style

To prepare compote you will need the following ingredients:

• water - 0.5 l;
• sugar - 6 tsp;
• a handful of cherries;
• cream - 50 ml.

Healthy fruit salad “Scent of Summer”

To prepare this dessert you will need the following ingredients:

• cherries - 150 g;
• nectarines - 2 pcs.;
• plums - 3 pcs.;
• strawberries - 150 g;
• apricots - 3 pcs.;
• thick sour cream - 300 g;
• sugar - 150 g;
• a handful of black currants.

1. Wash all fruits and berries.
2. Let them dry.
3. Cut the fruit into slices and remove the seeds from the berries.
4. Cut the strawberries into 4 parts, leave 2 berries to decorate the salad.
5. Beat sour cream with sugar and gently mix with fruits and berries.
6. Place 2/3 of the salad in a salad bowl and pour the remaining sour cream on top.
7. Decorate the salad with strawberries and currants, grated chocolate.

Curd pie with cherries - video

Women in position are especially interested in issues healthy eating, even if before pregnancy they didn’t think about what they were eating. While expecting a baby, absolutely all products are carefully checked and assessed for nutritional value and content of nutrients, vitamins and minerals. Cherries are no exception.

Composition and beneficial properties of cherries

Cherry - very delicious berry, which can be enjoyed only a few weeks a year.

Externally, cherries can be yellow, pink, yellow-red, red, burgundy. But color has virtually no effect on the composition. The berry contains:

• vitamins A, B1, B2, B6, C, E, PP;
• macro- and microelements (potassium, calcium, magnesium, sodium, phosphorus, iron);
• organic acids, saturated and unsaturated fatty acids;
• alimentary fiber;
• water;
• starch.

The main difference between different colors of cherries is the amount of substances responsible for the color of the fruit. Anthocyanins have antioxidant properties, so dark-colored berries are considered healthier. On the other hand, red pigments can provoke allergic reactions, so you should use such cherries with caution.

Cherries have the following effects on the body:

• improves kidney function, since it is 87% water;
• increases blood levels, strengthens blood vessels, stabilizes blood pressure, normalizes the functioning of the circulatory system;
• relieves pain from arthritis, rheumatism and;
• stimulates the activity of the gastrointestinal tract, cleanses the intestines, improves digestion;
• strengthens the immune system;
• promotes expectoration when coughing.

All these properties are successfully used for prevention and treatment various diseases, so we can confidently say that cherries are not only very tasty, but also a healthy berry.

The benefits of cherries for pregnant women

The benefits of cherries for expectant mothers are difficult to overestimate. Thanks to your medicinal properties The berry helps prevent the occurrence of many problems characteristic of the period of bearing a child.

1. Saturates the body with natural vitamins and minerals necessary for a woman’s health and proper development fetus
2. Promotes the proliferation of friendly microflora in the intestines and helps improve functioning digestive system.
3. Reduces the manifestations of toxicosis.
4. Prevents the development of anemia.
   

   Sweet cherries are good in quality preventive measure at risk of developing anemia. If the level of hemoglobin in the blood future mother below the permissible norm, then you should not rely only on berries. To avoid complications, you need to consult an experienced doctor and take drug therapy.

5. Strengthens the walls of veins and capillaries, prevents the appearance of vascular networks on the legs and the development of varicose veins.
6. Fights swelling and excess weight.

In addition, cherries are a neutral berry that does not increase acidity in the stomach during digestion. Therefore, it can be used for heartburn, which plagues many women during pregnancy, especially in the second and third trimesters.

Doctors' opinion

Speaking of cherries, doctors always advise eating them during the mass ripening of the berries. But at the same time, they recommend not to forget about moderation. The body of the expectant mother needs a balanced diet, so the daily diet should include all the necessary substances.

Cherries are allowed for women with diabetes. 75% of berry carbohydrates are easily digestible fructose, which is easily processed by the body.

What does it mean when you really want cherries?

Many pregnant women find themselves wanting to eat this berry constantly and in large quantities. This phenomenon can be explained as follows: with the onset of warmth, the body begins to work intensively to replenish the reserves of vitamins and minerals that were lacking during the cold season. Cherry opens the season of fruits and berries, so such a woman’s desire signals a lack of nutrients.

This is interesting! There is a popular saying: if the expectant mother eats a lot of cherries, then the child will be beautiful.

Contraindications for use at different stages of pregnancy

Experts identify several situations in which cherries are not recommended for consumption during pregnancy:

1. Allergy. Like any other product, cherries can cause allergic reactions. This is especially worth remembering for those women whose bodies react sharply to other stone fruits: cherries, plums, apricots, peach, etc.
2. Increased gas formation, diarrhea and adhesive disease. Over 80% nutritional value Cherries contain carbohydrates, which can provoke fermentation in the intestines, which, in turn, leads to the formation and accumulation of gases that cause discomfort to the pregnant woman, whose digestive tract is already under additional stress. If you have diarrhea (diarrhea), it is better to avoid berries.
3. Low pressure. Cherries lower blood pressure, so if you have hypotension, you should eat this berry with caution, keeping in mind the possible consequences.

If you accidentally swallowed a cherry pit, do not worry about it. It will pass through the digestive tract without any problems and leave the body naturally. However, this does not mean that you can eat the whole berries: if you swallow too many seeds, you may have problems with the intestines, including volvulus.

When choosing cherries, the expectant mother needs to pay attention to the quality of the product. It is best to eat natural berries, grown and ripened in your own summer cottage, not treated with chemicals and fertilizers.

A pregnant woman should give preference to white varieties, since red fruits can provoke an allergic reaction. Cherries have a unique taste, so many people eat them fresh. Heat-treated berries are less healthy.

Impact high temperatures triggers chemical reactions that destroy most vitamins and turn minerals into a water-insoluble form, making them much more difficult for the body to absorb.

It is best to eat cherries as an independent product 30–60 minutes before eating other food.

Often from expectant mothers you can hear a question to which it is difficult to give a definite answer: “How many grams of cherries can you eat per day?” Most experts agree that it is enough0.5 kgberries. However, this figure is very arbitrary and can deviate both up and down, depending on the individual characteristics of the body of each individual woman.

Recipes

Although the maximum benefit from cherries will be when the berry is consumed fresh, the fruits are also used to make jam, compotes, pies, pies, muffins and other baked goods, salads, sauces and other dishes. Cherries are best paired with:

• porridge (oatmeal, semolina, rice) and muesli;
• milk and fermented milk products (yogurt, cottage cheese, sour cream);
• other berries and fruits.

Milkshake

A cocktail with cherries is not only tasty, but also a very healthy drink. To prepare it you will need:

• 150 ml of milk;
• 100 g fresh cottage cheese;
• 1 tablespoon of honey;
• 5-6 cherries.

1. Combine cottage cheese, honey and milk in a blender bowl and beat for 2 minutes.
2. Place half of the milk mixture in a glass, and add cherries to the rest and beat again.
3. Pour the resulting fruit mass into a glass.

If desired, you can add cinnamon, vanilla or lemon zest.

Simple cherry and apple salad

To prepare a simple, but very tasty and healthy fruit salad, you will need the following products:

• 1 cup cherries;
• 1 large apple;
• 50 g sour cream or cream;
• 1 st. l. granulated sugar;
• a pinch of vanilla sugar.

1. Peel and core apples, cut into strips or small pieces.
2. Beat chilled sour cream or cream together with sugar.
3. Mix pitted cherries and chopped apple, pour in whipped sour cream and garnish with cherry berries.

Fruit salad can be prepared by adding not only apples and cherries, but also other ingredients: bananas, strawberries, apricots, etc.

French clafoutis at home - video

A woman who decides to become a mother should pay close attention to her diet. Food should be varied, and the menu should be balanced and complete. From the first days of pregnancy, a woman serves as a source of nutrition and nutrients for the unborn baby. That’s why her body so desperately needs additional vitamins and minerals. Cherries are the richest in beneficial elements.

Cherry: general information and chemical composition

Cherry is a tree that reaches 10 m in height. The shape of its fruits can be spherical, oval or heart-shaped, color - from light yellow to dark burgundy. The berries ripen from late June to early July.

Calorie content of cherries

Cherries, despite their sweetness, are a low-calorie berry. One hundred grams of fresh cherries contain about 52 kilocalories. The weight of a medium-sized berry is about 8 grams. Hence, energy value One cherry berry is about 4 kilocalories. Therefore, a woman can eat cherries without the risk of gaining weight. However, a pregnant woman should not get carried away with cherries.

One hundred grams of fresh cherries contains 52 kilocalories

Table: vitamins contained in 100 grams of cherries

Useful elements in cherries

In addition to the high content of vitamins, cherries contain a large number of micro- and macroelements, as well as many minerals.

100 grams of cherries contains:

• 0.347 mg iron;
• 59.021 mcg copper;
• 1.919 mcg fluoride;
• 0.062 mg zinc;
• 0.063 mg manganese;
• 221.981 mg potassium;
• 10.593 mg magnesium;
• 20.043 mg phosphorus;
• 12.883 mg calcium.

Nutritional value of cherries

The nutritional value of 100 grams of cherries is:

• 85.612 grams of water;
• 10.573 grams carbohydrates;
• 0.356 grams fat;
• 1.074 grams of protein;
• 1.089 grams fiber;
• 0.577 grams of organic acids;
• 0.466 grams of ash;
• 0.092 grams of starch;
• 10.412 grams of sugars;
• 0.021 grams omega-3 fatty acids;
• 0.026 grams omega-6 fatty acids.

The benefits of cherries during pregnancy, in what quantity can you consume the product?

Cherries are an invaluable storehouse of vitamins, microelements and other beneficial substances necessary for a pregnant woman.

All berries bring great benefits to the body and saturate it with useful elements.

Proper nutrition during pregnancy is not only the key to normal fetal development, but also to avoid many problems in the life of the newborn baby.

Irina Pilyugina, PhD, gynecologist of the highest category

Magazine “Raising a Child”, No. 9, 2012

Cherries are rich in a variety of vitamins and minerals. In addition, the berry contains:

• pectins;
• flavonoids;
• organic acids;
• antioxidants.

It also contains many additional beneficial substances necessary for the health of the expectant mother and the proper development of the baby. Daily consumption of cherries helps a pregnant woman’s body reduce the manifestations of toxicosis and relieve swelling. Cherries also have a laxative effect.

However, you should not get carried away with berries. Excessive consumption of cherries can lead to the development of an allergy to the product in a baby, and an upset stomach in a pregnant woman.

Possible harm to woman and baby

Despite many positive feedback Negative consequences sometimes occur with cherries:

• development of allergies in mother or baby;
• increased blood sugar levels;
• bloating;
• diarrhea.

I really like cherries. While still a child, I went to the orchards with my parents and older sister to pick yellow cherries. Naturally, my sister and I ate it right away. But after an hour, nausea appeared, there was a heaviness in the stomach, and it all ended with an urgent trip to the toilet, where we ran to rush. Since then, I have learned the lesson that you don’t need to eat as many cherries as you want, but not more than 500 grams. It’s better to eat more over time than to experience unpleasant consequences right away.

Contraindications and precautions

There are also contraindications for eating cherries during pregnancy. This:

• intestinal obstruction;
• diabetes;
• gastritis and increased acidity;
• allergy;
• increased gas formation;
• low pressure.

It is strictly forbidden to consume fresh cherries in winter. Cherry is a seasonal berry, and its winter counterpart is “stuffed” with preservatives and nitrates, which are very dangerous for the health of a pregnant woman and baby.

Cherries in the 3rd trimester

Most pregnant women suffer from edema in the third trimester, and cherries are a real salvation from them due to their diuretic properties. You just need to adhere to the recommended daily amount of berries for consumption and not abuse them.

Many women in late pregnancy suffer from bloating. If this happens, then it is better to eat berries an hour after eating, no more than 400 grams.

Don't forget that fresh berry much healthier than heat-treated. After all, when subjected to heat treatment, any berry loses a number of useful substances. Therefore, if necessary, it is better to freeze the berries. This way it will be more useful.

How to choose cherries, which variety is healthier

When choosing cherries, first pay attention to the appearance of the berries. Good fruits should have excellent not only the appearance of the berries themselves, but also the stalk. The berries should be dry, dense and shiny, the stalk should be green and elastic. If the stalk is dry and has lost color, this indicates that the cherry is overripe or has been stored for a long time.

Another feature is that the darker the berry, the more vitamins it contains. Regular consumption of cherries has a cleansing effect on the body, removing toxins and waste.

There are two types of cherries sold on the shelves of our stores and markets: yellow and dark red. A pregnant woman should know several facts when choosing cherries:

1. Yellow berries contain more vitamins C and PP.
2. Red berries contain more B vitamins and iron.
3. The richer the color of the berry pulp, the more vitamins it contains.
4. The darker the berry, the greater the chance of developing an allergy.

You need to buy cherries in stores or specially equipped places. You should not buy berries at spontaneous markets, as there is a possibility of purchasing cherries rich in toxins and pesticides.

A pregnant woman should exclude questionable foods from the menu.

Why does a pregnant woman want cherries?

Throughout pregnancy, the mother's body is exposed to extreme stress. All a woman’s strength, all vitamins and nutrients go towards developing a new life. That is why a pregnant woman so wants cherries rich in vitamins, minerals, micro- and macroelements. A woman’s body requires replenishing its reserves of vitamins and minerals. And you can do this in such a tasty and healthy way, just by tasting a delicious berry.

Recipes for dishes with cherries

It is very useful for a pregnant woman to eat fresh cherries. However, firstly, pregnancy does not always occur during the berry season, and secondly, you want to diversify your menu. There are many dishes that can be prepared from both fresh and frozen cherries.

A hearty, healthy and vitamin-rich lunch - chicken liver salad with cherry berries

Products needed to prepare the salad:

• 300 grams of chicken liver;
• a glass of pitted cherries;
• lettuce leaves;
• olive oil;
• salt;
• pepper;
• balsamic vinegar.

Salad preparation process:

1. Cut the cherries, remove the pit and marinate in the sauce:
   1. Olive oil;
   2. Salt;
   3. Pepper;
   4. Balsamic vinegar.
2. Wash the liver, dry it and fry it in oil.
3. Decorate a deep plate with lettuce leaves and place the liver on top.
4. Place the cherries and pour over the sauce obtained from the berries.

Video: cherry pie

Dumplings with cherries - delicious and healthy breakfast for a pregnant woman

Products needed for making cherry dumplings:

• for the test:
  • 4 cups flour;
  • 1 glass of milk;
  • 2 eggs;
  • 1 teaspoon of salt;
• For filling:
  • 600 grams of fresh or frozen cherries;
  • 100 grams of sugar;
• for sprinkling and serving:
  • sugar;
  • sour cream.

The process of preparing dumplings:

1. Preparing the dough:
   1. In a bowl, mix the eggs and salt well.
   2. Add milk and beat well.
   3. Sift the flour and, stirring constantly, gradually add it to the dough.
   4. Knead the dough well.
   5. Cover the finished dough with a towel for 30 minutes.
2. Preparing the filling:
   1. Wash fresh cherries and dry them on a paper towel.
   2. First defrost frozen cherries, then wash and dry them.
3. Preparing dumplings:
   1. Roll out the dough, form a roll and cut into equal pieces, from which we make flat cakes.
   2. Place a few cherries in the middle of the flatbread and sprinkle 1 teaspoon of sugar on top.
   3. We pinch the edges of the dough, form dumplings and place them on a floured board.
4. We cook dumplings:
   1. Boil water in a large saucepan.
   2. Add some salt.
   3. We lower the dumplings and mix them carefully so that they do not stick together or stick to the bottom.
   4. When the dumplings float to the surface, cook for 5 minutes.
   5. Remove with a slotted spoon and place on a plate.
   6. Sprinkle with sugar on top.
   7. Serve with sour cream.

Kissel is a very healthy drink that can be prepared all year round.

Products needed for making jelly:

• cherries - 400 grams;
• water - 1 liter;
• sugar - 60 grams;
• starch - 40 grams.

The process of making jelly:

1. Place the defrosted cherries in a saucepan and fill with water.
2. Bring to a boil, add sugar and cook for 30 minutes.
3. Strain the compote.
4. We dilute the starch in warm boiled water and add it to the compote.
5. Boil for 5 minutes.
6. When the jelly has cooled, it is ready to eat.

It's nice to treat yourself and your loved ones with cool cherry jelly on a hot summer day

Products needed to make jelly:

• 270 grams of cherries;
• 1 tablespoon gelatin;
• 200 ml grape juice;
• a few mint leaves.

Jelly making process:

1. Wash and dry the cherries.
2. Remove the seeds and divide into four parts.
3. Fill the prepared bowls with cherries and mint.
4. Heat two tablespoons of juice well.
5. Pour gelatin into hot juice.
6. Stir well until the gelatin is completely dissolved.
7. Add juice and mix thoroughly.
8. Pour the resulting juice over the cherries.
9. We put the bowls in the refrigerator.
10. After 30 minutes, remove from the refrigerator and place in a dish of hot water for 15 seconds.
11. We run the sharp edge of the knife along the walls of the bowl so that the jelly comes away from the mold.
12. Turn the jelly onto a plate and garnish with mint leaves.

Daily consumption of cherries saturates the body of a pregnant woman with essential vitamins, gives a boost of energy for the whole day and a lot of good mood.

A balanced diet is the basis for a smooth pregnancy. Most diseases during this difficult period occur due to an acute lack of minerals and vitamins in the body. Therefore, the choice of products must be approached responsibly. This also applies to cherries. What are the benefits of the berry? Is it safe to use it during pregnancy? Let's try to answer all your questions.

Composition of berries

Cherries are a tasty delicacy and a valuable source of nutrients. It has a low calorie content - about 50 kcal per 100 g - and is easily digestible; moreover, it not only satisfies hunger well, but also relieves thirst. What else is this berry useful for? What vitamins and minerals are included in its composition?

Cherries are rich in:

• minerals - manganese, fluorine, boron, sodium, copper, iron, potassium, magnesium, iodine, calcium, phosphorus, zinc;
• vitamins - A, C, E, K, PP, P, B 6, B 3, B 1, B 9;
• pigment substances - anthocyanins and carotenoids, as well as the natural dye curcumin;
• fructose and sucrose;
• pectin;
• succinic, citric, malic, salicylic acids;
• flavonoids.

The berry seeds contain 30% cherry oil, which is widely used in the perfume industry, and vitamin B 17 (amygdalin), revered in traditional medicine for anti-cancer properties.

Cherries in early and late pregnancy

How can berries affect mother's health?

1. Sweet cherries (only fresh) improve the functioning of the digestive system, do not cause heartburn, serve as an excellent prevention of colitis, enhance intestinal motility and normalize stool, therefore it is an excellent remedy against constipation during pregnancy. But dried berries give a fixing effect.
2. It accelerates metabolic processes, cleanses the body of waste and toxins, thereby eliminating early toxicosis.
3. It has a diuretic effect, so it helps relieve swelling, which affects many pregnant women.
4. Promotes work of cardio-vascular system, reduces blood cholesterol and may lower blood pressure.
   

   Curcumins in cherries prevent the formation of blood clots. Anthocyanins have a positive effect on blood vessels and capillaries and improve blood circulation. Iron prevents the development of anemia and strengthens muscles.

5. Prevents the development of rheumatism and arthritis.
6. It protects against infections and has an expectorant effect, which is very important, since women are limited in the use of many medications during pregnancy.
7. At diabetes mellitus The berry is practically safe due to easily digestible fructose, which contains more than 70% of the fruit.
8. Cherry is an antidepressant that calms nervous system and helps you forget about insomnia.

Anyone who is wondering whether pregnant women can eat cherries should not doubt it - the berry is useful during pregnancy. If you suffer from toxicosis, are plagued by nausea and vomiting, especially in the mornings in the first trimester, or have problems with bowel movements in later stages, eat a small handful of fruits!

Not only cherry berries are useful, but also flowers and leaves. Their decoctions, having anti-inflammatory and antiseptic properties, are widely used in the treatment of bacterial and viral infections.

Healthy fruit for baby

In addition to the enormous benefits for the body of the expectant mother, the berry is extremely important for the development of the baby. What is it connected with? Yes, all with the same useful components in the composition!

1. Iron helps maintain normal hemoglobin, thereby preventing the risk of hypoxia in the child.
2. Calcium and phosphorus are important components for the normal development of the musculoskeletal system, the formation of bones and teeth of the fetus.
3. Potassium is good for the heart.
4. Antioxidants A, C and E contribute to the normal maturation of the fertilized egg and placenta, organs and systems of the child.
5. Vitamin E prevents miscarriage early dates, and also normalizes the level of hormones in the body.

Is it dangerous to swallow a bone?

Have you ever accidentally swallowed a cherry pit? If this suddenly happens, there is no need to panic. This is safe if there is only one bone, otherwise there is a risk of intestinal volvulus, which will end in surgery.

But this is not the only problem. Cherry seeds contain hydrocyanic acid, which is toxic to the body.

Beauty and youth of the skin thanks to cherries

Do you want to get rid of wrinkles or just moisturize your skin? Cherry is what you need! The antioxidants in its composition are a wonderful elixir of beauty and youth.

If you are the owner oily skin- try a mask of strawberries and cherries. This product will not only help narrow pores, but also cleanse the upper layer of the epidermis. R

1. Grind the pulp of the berries into a puree and lubricate the skin of your face and neck with it.
2. Apply a second and then a third layer to the dried first layer, then apply a nourishing cream.
3. After ten minutes, rinse everything off with warm water.

Dry skin is not a problem either! Make a mask of cherries and cream in a 1:1 ratio that has nutritional properties. If necessary, the cream can be replaced with sour cream, egg yolk or olive oil.

Contraindications: allergies, low blood pressure and other moments when cherries are not allowed

Indeed, cherries are a healthy berry, but they still have contraindications. You should especially not forget about this during pregnancy.

So, cherries are prohibited for consumption in the following cases:

• individual intolerance and allergic conditions of the body;
• gastrointestinal disorders;
• low blood pressure (hypotension);
• obstruction and the presence of adhesions in the intestines;
• acute stage of cystitis;
• chronic diseases of the digestive system (ulcers and gastritis with high acidity);
• diabetes mellitus (with caution and only after consultation with your doctor);
• flatulence (increased gas formation).

It is advisable to eat environmentally friendly products grown without the use of chemicals, so you should not buy berries in winter. This can cause significant harm to health.

How to get the most out of it?

So that the body receives maximum benefit from food, separate meals are recommended. This also applies to cherries. Consume it separately from other foods and only at least half an hour after eating. Such precautions will help avoid fermentation processes in the intestines and prevent bloating and diarrhea. In addition, it is necessary to observe the measure and eat the daily amount several times.

Despite the enormous benefits, you should not abuse cherries. How many berries is safe for an expectant mother to eat per day? According to doctors, it is recommended to limit daily consumption to 300–400 g.

Why might you want cherries?

A pregnant woman is capricious. This may affect taste preferences. There is an opinion that the expectant mother’s craving for a certain product indicates a lack of any vitamin or mineral in the body necessary for a successful pregnancy and normal fetal development.

So why is a woman craving cherries during pregnancy? This may be due to a lack of iron in the body, which is necessary for the formation of hemoglobin, preventing the development of anemia in the mother and hypoxia in the baby.

White, yellow or red: which color to choose?

There are several varieties of cherries, distinguished by color. Of course, dark berries, rich in antioxidants, are the most beneficial. But other varieties, for example, white or yellow, are less likely to cause allergic reactions, and therefore are safer during pregnancy, when there is a risk of developing congenital pathologies in the child. In addition, they contain more vitamins PP and C.

If there is a risk of developing allergies in the expectant mother and subsequently in the child, it is recommended to completely exclude red cherries from the diet or replace them with another variety that is safer in this regard.

What products can you combine berries with?

If you want to cook something with cherries original dish, it is necessary to follow the rules of product compatibility. Moreover, simultaneous use with eggs, peas, beans and beans is not recommended.

It is best to eat cherries with:

• any cereals;
• milk - goat or cow;
• beef, turkey or chicken;
• various fermented milk products;
• bananas, peaches, apricots, apples and kiwis;
• berries - strawberries, black currants, gooseberries, plums or grapes;
• chocolate products;
• honey;
• ginger, vanilla, cinnamon and anise.

Cooking with cherries

It is not advisable to heat-treat cherries: they may lose some value, for example, vitamin C. It is recommended to add them to salads with fresh fruits, vegetables and berries. And also try to bake a pie, cook dumplings or treat yourself to a delicious dessert.

Cherry pie - video

Dumplings with sweet berries

To prepare dumplings you will need:

• 2 tbsp. cherries;
• 2 tbsp. wheat flour;
• 1 egg;
• ½ st. water;
• ½ st. Sahara;
• ½ tsp salt.

Cooking method:

1. Rinse the berries with water and remove the seeds.
2. Add sugar.
3. Separately mix flour, salt and water. Knead the dough.
4. Drain the juice from the cherries and bring to a boil.
5. Add 2 tbsp to the cherries. l. flour.
6. Roll out the dough into a thin layer. Cut out circles.
7. Place the berries on them and pinch the edge so that you get a dumpling shape.
8. Cook the dumplings in boiling and pre-salted water for about 4-5 minutes.
9. Remove from pan.
10. Before serving, pour over cherry juice.

Jelly mousse - video

Cherry jelly

To prepare you will need:

• water - 800 ml;
• cherries - 800 g;
• sugar - 150 g;
• starch - 40 g.

Cooking method:

1. Remove pits from cherries.
2. Grind the pulp using a meat grinder or sieve.
3. Squeeze the puree through cheesecloth and place in a cool place.
4. Pour the remaining berries with water and bring to a boil, then strain through a sieve, add sugar and boil again.
5. IN cold water or broth, dilute the starch and pour it into a pan with hot liquid, stirring at the same time.
6. Cook until thickened, then add cherry juice and mix thoroughly.
7. Pour jelly into molds and let cool.
8. Before serving, you can garnish with candied fruits or fresh cherries.