Aug-28-2019

Dietary properties:

What calorie content does minced chicken have, what dietary properties does it have? All this is of great interest to those who conduct healthy lifestyle life, takes care of your health and figure. So we will try to answer these questions in the next article.

minced chicken is a product obtained by mechanically grinding poultry meat. It is very popular due to its low calorie content. It is characterized by a lighter color and more delicate consistency compared to other types of minced meat.

When preparing minced chicken, breasts or legs are usually used. It should be said that the skin must be removed from the meat - beneficial properties it doesn’t have it, and the minced meat with it will turn out stringy and tasteless. You also need to remove the surface film from the meat and make sure that there are no pieces of bones in it. The washed meat is thoroughly dried, otherwise it may turn out liquid. When preparing minced meat, chicken fillet is minced in a meat grinder or chopped in a blender or food processor.

Minced chicken is widely used in cooking. Its undoubted advantages are its dietary properties, as well as its speed of preparation. The finished product is very tender, soft, light and low in calories, it is perfectly absorbed by our body. Dishes made from it will surely please everyone, including kids.

Nutritionists advise introducing minced chicken into the diet: for children, athletes, the elderly and for gastrointestinal diseases.

All steamed minced chicken dishes are the most optimal nutrition for people in postoperative period. They are advised to be consumed after suffering from serious illnesses. It can be included in the menu of those who want to lose excess weight.

Thanks to the iron it contains, minced chicken dishes have a positive effect on the composition of the blood, on the processes of hematopoiesis, and are beneficial for the body in case of anemia. The calcium and phosphorus contained in it strengthen bone tissue, magnesium and potassium improve the functioning of the cardiovascular system.

Ingredients of minced chicken:

Vitamins:

Of the micro and macro elements, the most significant are: iron, zinc, potassium and phosphorus. Moreover, chicken meat is a good source of vitamins - B, PP, C, E, A.

How many calories are in minced chicken?

Here's how much:

The calorie content of minced chicken, per 100 grams, is 143 kcal.

Proteins - 17.4

Fats – 8.1

Carbohydrates – 0.0

The calorie content of minced chicken breasts, per 100 grams, is 115 kcal.

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins - 22.0

Fats – 1.7

Carbohydrates – 3.0

Minced chicken in diets for weight loss:

And further:

Chicken meat is a dietary product. Chicken meat includes: important substances like proteins, B vitamins, amino acids and other important trace elements. For example, phosphorus, calcium, selenium, copper and iron. In addition, chicken meat contains polyunsaturated acids.

Another advantage of the chicken diet is that it contains virtually no cholesterol, so chicken is the main product that can be eaten when various diseases of cardio-vascular system.

How much does Minced Chicken cost (average price per 1 kg.)?

Moscow and Moscow region.

Minced chicken, like minced turkey, is one of the most popular semi-finished products in our country, which are always available and inexpensive. This is a wonderful raw material for preparing huge quantities original dishes, which are not only very tasty, but also represent dietary dishes due to the low calorie content of minced chicken.

In cooking, meatballs and meatballs, cutlets, both fried and steamed, meat rolls and all kinds of casseroles are prepared from minced chicken. In addition, quite often this product is used in the preparation of complex dishes such as belyashi and cabbage rolls, dumplings and pies.

When choosing a store-bought meat product, always pay attention appearance minced chicken - a high-quality product with a delicate pink color without any extraneous shades. If the meat has noticeably darkened at the edges, it means the minced meat has been on the display case for a long time. In addition, it is quite natural that you should choose chilled minced chicken, because it is in such a product that all the beneficial properties of chicken are preserved. In the case of a frozen semi-finished product, remember that it should not be defrosted at room temperature, but in a cool place so that the thawing process occurs gradually.

The value of chicken meat, in particular minced chicken, lies in the presence of proteins, which are quite well and easily absorbed by the human body. That is why dishes based on this meat product are recommended to be included in the diet of people with diseases gastrointestinal tract, elderly and children.

Minced chicken contains almost all the same biologically active elements that are found in chicken meat. Dishes prepared from chopped chicken meat They are a source of complete protein, as well as microelements such as phosphorus, potassium, iron, sodium, magnesium and vitamins B, E, K and PP. The calorie content of minced chicken is 143 kcal per hundred grams.

Composition of minced chicken

It's no secret that minced chicken is chicken meat that has been mechanically deboned, resulting in a homogeneous paste-like mass. It is important that the minced chicken contains no cartilage or bones - this indicates the quality of the product.

If you cook it yourself, you can be sure of the freshness and composition of the minced chicken, which should not contain anything other than the ground chicken meat itself. As for a store-bought product, the situation is different. Sometimes unscrupulous manufacturers, in pursuit of profit, add meat substitutes to the product, in particular soy, stabilizers, preservatives and dyes, which give minced chicken an attractive appearance. In this case, there can hardly be any question of the benefits of a product that, although quite appetizing, does not carry the taste or aroma of natural chicken.

The best and healthiest minced meat comes from fresh or freshly chilled meat that not frozen, since during the freezing process meat loses many beneficial properties. Minced meat costs do it yourself, at home, to be sure of its composition.

You can prepare many delicious dishes from minced meat, chicken or fish: meatballs, cutlets, juicy sausages, rolls, pasties and others no less delicious dishes. Also, for variety, it is worth periodically experimenting and preparing dishes from different minced meats. national cuisines(Chinese, Indian, German and others).

Minced meat chicken, rabbit or turkeys perfect for baby food, since they contain a lot useful substances(potassium, iron, B vitamins, etc.), are easily absorbed and digested.

Minced meat made from meat beef or pork contains a lot cholesterol, and for this reason, minced meat from this meat will be harmful to people who suffer from problems with weight, heart, blood vessels, joints and problems associated with digestion.

Calorie content of minced meat

Minced meat and diet

The table shows the calorie content of minced meat without additional ingredients (lard, onions, garlic, herbs) that are usually added to minced meat. The most accurate data on the calorie content of minced meat depends on the part of the carcass from which the minced meat was made (for example: pork brisket contains 630 kcal, and pork tenderloin only 142 kcal per 100 g).

For people who follow a diet with goal to lose weight or by state of health, you should opt for minced turkey or chicken breast. Meat Chicken least caloric compared to pork or beef. Meat products, such as cutlets or meatballs, should be don't fry in oil, and stew, steam or bake. To improve the taste of steamed cutlets, you can pay attention to recipes oriental cuisine, which contain a lot of spices, herbs, herbs, so you can enhance the taste of the dish without harming your figure. Red meat loves prunes, so it can be added to meatballs, sausages or other dishes. And, of course, minced fish is also low in calories, which is a record holder among other types of minced meat - only 69 kcal.

Serve products from minced meat should be accompanied by herbs and any vegetables- fresh and baked, as well as cereals. Harmful for digestion and figure there will be combinations minced meat with flour and starchy products(potatoes, pasta).

When preparing cutlets or meatballs, you don’t need to add eggs to the minced meat, since the consistency often easily holds its shape and the products do not lose their shape. But if, after all, the minced meat turns out to be loose, you can hold it together only with the white, without using the yolk, which contains a lot of cholesterol.

You can find out about the calorie content of cutlets.

boiled minced chicken rich in vitamins and minerals such as: vitamin B2 - 12.1%, vitamin B5 - 19.1%, vitamin B6 - 19.4%, vitamin B12 - 12.3%, vitamin PP - 25.6%, potassium - 19.5%, phosphorus - 21.2%, chlorine - 18.7%, selenium - 18.8%, zinc - 11.6%

What are the benefits of boiled minced chicken?

• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, the maintenance normal level homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, participates in the processes of carrying out nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research recent years The ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia has been revealed.

A complete guide to the most healthy products you can look in the app

minced chicken purchased rich in vitamins and minerals such as: choline - 15.2%, vitamin B5 - 15.2%, vitamin B6 - 26%, vitamin B12 - 18.3%, vitamin H - 20%, vitamin PP - 62.5% , phosphorus - 20.6%, cobalt - 120%, chromium - 18%, zinc - 17.2%

What are the benefits of store-bought minced chicken?

• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the most useful products in the appendix.