What does low temperature mean? Causes and treatment of low body temperature

Many people are accustomed to paying attention only to an increase in temperature, but most often they simply do not pay much attention to its decrease. And this phenomenon, in turn, can signal the development of pathological conditions and certain diseases, including serious ones.

First, it must be said that the norm is considered to be a fluctuation in body temperature from 35.8°C to 37°C. Other indicators will be a deviation. For example, a body temperature that has dropped to 29.5°C can lead to loss of consciousness, and up to 27°C - the onset of coma, when a malfunction of the cardiovascular and respiratory systems organs.

To identify the cause of low body temperature, it is necessary to understand how thermoregulation processes occur in the body, which maintain a person’s body temperature at the desired level (about 36°C). It is also important to know what types of thermoregulation exist.
Types of thermoregulation and causes of their violations

1. Behavioral
When behavioral thermoregulation is disrupted, a person ceases to adequately perceive the temperature of the environment. The reason for such a violation may be:

• effects of alcohol on the body;
• mental disorder;
• effects of narcotic substances on the body.

For example, under the influence of drugs or alcoholic drinks a person may not feel cold. As a result, he will become hypothermic and simply freeze, which often leads to a significant drop in body temperature (up to 25°C). This condition is dangerous not only for health, but also for life.

2. Physical
As a result of functional failures of physical thermoregulation, the human body loses heat due to excessive expansion blood vessels which have been in this state for a long time. Hypotonic people often suffer from this condition - people with reduced blood pressure.
Also, the cause of disturbances in physical thermoregulation can be endocrinological diseases, which are accompanied by symptoms such as increased sweating. Minor disturbances of this type of thermoregulation are observed in people during emotional stress. But this condition is easily cured.

3. Chemical
The reasons for violation of chemical thermoregulation include:

• intoxication of the body;
• pregnancy period;
• weakening of the immune system;
• chronic asthenia of the body;
• endocrine diseases;
• decrease in hemoglobin level in the blood;
• overvoltage.

Temperature 36°C: what does it mean?

This temperature indicator may also be present in completely healthy people. The reason for this condition may be:

• recent illness;
• morning time, when all processes in the body proceed more slowly than usual;
• pregnancy;
• uncontrolled reception medicines;
• insufficient supply of vitamin C to the body;
• overwork, fatigue.

Also, a body temperature of 36°C may indicate the development of certain diseases and be observed in such conditions as:

• disorders of the adrenal glands:
• reduced functions thyroid gland;
• prolonged fasting, as a result of which the body is depleted (often observed with improper dieting);
• brain pathologies;
• significant blood loss;
• chronic bronchitis.

Primary signs of a decrease in temperature

Symptoms that may indicate a decrease in temperature include:

• increased drowsiness;
• apathetic state, general malaise;
• loss of appetite;
• slowness of thought processes;
• irritability.

If a decrease in body temperature is observed in small child, it should definitely be shown to a doctor. If an adult maintains a temperature of about 36°C for a long time, but during the examination no pathologies were identified, the person is cheerful and feels great, his condition can be regarded as normal.

Reduced human body temperature: causes depending on diseases and other pathological conditions

1. Exacerbation of chronic diseases

Often, body temperature decreases if chronic diseases are in the active stage. This is directly related to a decrease in the body’s defenses (immunity), which are directly involved in the thermoregulation of the body. After some time, symptoms of the underlying chronic disease begin to appear and the temperature may, on the contrary, increase. This happens due to development inflammatory processes in organism. That is, a drop in temperature is the primary signal of exacerbation of a chronic disease.

2. Brain pathologies

A decrease in temperature may be one of the symptoms of tumor growths in the brain. The fact is that these tumors put pressure on the brain, disrupting blood circulation in it, which leads to a disorder in the body’s thermoregulation.

In addition to a decrease in temperature, brain tumors can manifest themselves by the presence of other symptoms, namely a violation of:

• speech abilities;
• sensitivity;
• levels of certain hormones;
• work of the autonomic system;
• intracranial pressure (increasing). This is accompanied by attacks of nausea, vomiting, dizziness;
• memory;
• cerebral circulation, accompanied by severe headaches that are difficult to eliminate by taking analgesics;
• coordination of movements;
• hearing;
• psyche (auditory and visual hallucinations, etc.).

3. Thyroid diseases

Often a decrease in body temperature is accompanied by a disease such as hypothyroidism, which is characterized by functional disorders thyroid gland, as well as insufficient production of thyroid hormones. These hormones support the normal functioning of the entire body, including the functioning of organs. nervous system.

The most common manifestations of hypothyroidism are:

• brittle nails;
• weight gain;
• fast fatiguability;
• chilliness;
• memory problems;
• dry skin;
• frequent constipation.

4. Past infections

A frequent companion to conditions that occur after viral and bacterial infections is low temperature. As a result of the disease, the body's resources are depleted. First of all, this applies to the nervous and immune systems. And the thermoregulation center, located in the hypothalamus, is known to belong specifically to the nervous system.

5. Pathologies of the adrenal glands

Often a symptom in the form of a decrease in temperature occurs in the presence of adrenal diseases. First of all, this concerns adrenal insufficiency, in other words, Addison's disease. It develops asymptomatically for quite a long time and makes itself felt when it enters the chronic stage.
This condition is characterized by the following manifestations:

• weak potency;
• depressive states;
• frequent urination;
• irritability and short temper;
• muscle aches;
• loss of appetite;
• weight loss;
• tingling and numbness in the limbs;
• increased thirst.

6. Vegetative-vascular dystonia

People suffering from this pathology experience disturbances in thermoregulation due to fluctuations in blood pressure, which leads to heat loss. With vegetative-vascular dystonia, both a persistent slight increase in temperature and a decrease in temperature can be observed.

Common symptoms of this disease include:

• disturbances in the functioning of the respiratory system;
• pain in the heart area;
• tachycardia;
• sleep disorders;
• chilliness of the limbs;
• dizziness;
• fainting.

An immunodeficiency state, in addition to low temperature, is accompanied by:

• chills;
• an increase in the size of lymph nodes;
• frequent colds;
• loose stools;
• disorders of the nervous system;
• disruptions in the digestive system;
• development of tumor neoplasms;
• increased sweating (especially at night);
• weight loss;
• weakness throughout the body.

8. Intoxication

As you know, during intoxication the temperature usually rises. But in some cases it can decrease significantly. This is due to inhibition of the nervous system, which takes part in the processes of thermoregulation of the body.

Severe intoxication, in addition to low temperature, can manifest itself in the form of the following symptoms:

• loss of consciousness;
• neurological disorders. For example, when a person falls into a “deep” sleep, which is replaced by periods of extreme excitement;
• liver and kidney damage;
• vomiting, nausea, diarrhea;
• weakness;
• hemorrhages varying degrees severity (from single small spots to extensive bruises);
• lowering blood pressure;
• cardiopalmus;
• impaired blood flow in the extremities;
• marbling of the skin.

9. Neurocirculatory dystonia

A disease such as neurocirculatory dystonia is characterized by disturbances vascular system, which entails the development of hypotension - low blood pressure. In this condition, there is an expansion of the vascular beds, which is followed by heat loss and a decrease in body temperature.
In addition to hypotension, this disease manifests itself with the following symptoms:

• shortness of breath;
• tachycardia;
• tremor in the limbs;
• panic attacks;
• hyperhidrosis;
• dizziness.

10. Exhaustion of the body (cachexia)

With this condition, a significant weight loss is observed (sometimes up to 50% of the total body weight). The layer of subcutaneous fat virtually disappears, causing the skin to become wrinkled and take on a gray, “earthy” tint. There are also symptoms of vitamin deficiency.
In addition, when the body is exhausted, nails become brittle and hair becomes thinner and dull. Frequent constipation often occurs with cachexia. In women, the volume of circulating blood decreases, which causes the absence of menstruation.

Also, with exhaustion, there may be mental disorders. At the very beginning, asthenia occurs - tearfulness, resentment, irritability, weakness and depression. If the pathology is successfully cured, asthenia will still be present for some time, and will also be accompanied by a decreased body temperature.

11. Anemia

These conditions are usually the result of an improperly balanced diet. For example, insufficient consumption of foods containing iron.

Symptoms that appear in iron deficiency:

• difficulty swallowing. It seems to a person that there is a foreign body in his larynx;
• addiction to pickles, smoked meats, spices and spicy dishes;
• atrophy of the papillae located on the surface of the tongue;
• deterioration of hair, nails and skin;
• tachycardia;
• dry mouth;
• decreased performance, rapid fatigue.

12. Radiation sickness
In the chronic course of radiation sickness, when the body is exposed to ionizing radiation for a long time, a low body temperature is also often noted. As for the acute course of this disease, this condition, on the contrary, is characterized by an increase in temperature.

Symptoms accompanying low temperature during radiation sickness:

• dry skin;
• development of dermatological diseases;
• the presence of compactions in the area of ​​the irradiated areas;
• cataract;
• the appearance of malignant neoplasms;
• depressed genital area;
• decrease in the body's defenses.

13. Significant blood loss
As a result of injuries major arteries may become damaged, leading to a decrease in circulating blood volumes. This entails a violation of thermoregulation and, accordingly, a decrease in body temperature.

Internal bleeding is considered the most dangerous. For example, in the ventricles of the brain, in the pleural and abdominal cavities. Such bleeding is quite difficult to diagnose and, as a rule, surgical intervention is required to stop it.

14. Hypoglycemia
Low blood sugar also leads to a decrease in body temperature. This condition can occur with physical exhaustion of the body and with an unbalanced diet, which contains a large amount of flour products and sweets. Often this condition becomes a harbinger of developing diabetes mellitus.
Other symptomatic manifestations in a hypoglycemic state:

• headache;
• dilated pupils;
• attacks of nausea and vomiting;
• hyperhidrosis;
• inappropriate behavior;
• tachycardia;
• slow blood circulation;
• muscle tremors;
• motor dysfunction;
• confusion (the consequence may be fainting and/or coma);
• tachycardia;
• loss of sensitivity.

15. Overwork

Chronic fatigue, which may be associated, for example, with constant emotional stress or lack of sleep, can cause a decrease in body temperature. If, after prolonged overload, the body does not receive compensatory recovery, a failure may occur in any of the organ systems. This also entails the development of exhaustion.

16. Shock conditions

All shock states are usually accompanied by a decrease in body temperature. In medicine, there is a classification of such conditions depending on the nature, severity and location of the damage. The following shock states are distinguished:

• neurogenic (central nervous system disorder);
• cardiogenic (impaired cardiovascular activity);
• infectious-toxic (acute intoxication);
• combined (combination different types shock states);
• septic (mass blood poisoning);
• traumatic (pain syndrome);
• anaphylactic (allergic reactions).

With almost any type of shock, the victim experiences the following symptoms:

• disruption of the respiratory system;
• tachycardia;
• moist skin that becomes pale or bluish;
• low blood pressure;
• confusion (lethargy or, conversely, agitation);
• reduction in the volume of urine excreted.

Pregnancy and low body temperature

Sometimes when pregnancy occurs, women experience a decrease in body temperature. You can find out whether pregnancy is the reason for the decrease in temperature by objectively assessing the woman’s condition. In this case, she will have the following symptoms:

• attacks of nausea;
• loss of appetite;
• vomit;
• chilliness of the lower extremities;
• fainting;
• long-term headaches.

What to do at low temperatures?

To know how to eliminate low temperature, you need to find out the reason for its decrease. If during the day the temperature fluctuates between 35.8°C and 37.1°C, this is considered normal. For example, in the morning the indicators are lower than in the evening.

If your temperature measured three times a day remains low for several days, consult a doctor. The specialist will prescribe the necessary examinations and, after determining the reasons that caused the drop in temperature, prescribe competent treatment. The doctor may order the following tests:

• Ultrasound of the thyroid gland and internal organs;
• fluorography;
• general clinical and biochemical analysis s blood;
• chest x-ray.

If tests show that you have serious illnesses, you will definitely be referred to the appropriate specialists.
If reduced immunity is detected, you will be given an appointment vitamin complexes, immunomodulators, and also adjust the diet.
If the temperature is low, which is the result of hypothermia, it is necessary to give the victim hot, sweet tea and cover with a warm blanket. You can also warm up by taking a warm bath.

For representatives of the fair sex, the temperature may decrease or increase depending on the menstrual cycle.
To prevent the development of conditions accompanied by a decrease in body temperature, follow preventive measures. Spend more time in the fresh air, avoid stress, eat right, play sports and strengthen your body.

You woke up early in the morning and felt that something was wrong with your body: your hands and feet are cold, you feel some kind of malaise, weakness, lack of strength, lethargy, drowsiness...

The first thought that flashed through my head: “Just don’t get sick, because there’s a reporting period at work ahead, and in general there’s sorely not enough time, and even more so to just lie on the couch and swallow pills!”

As luck would have it, the thermometer disappeared somewhere... You remembered that six months ago you put it in a distant closet. We still have to find him and measure his body temperature.

Strange, but instead of the expected 36.6 degrees, the scale clearly shows a temperature of 35.5 degrees. Maybe a mistake? However, upon repeated measurement, the reduced temperature is obvious.

It is too early to judge which body temperature is “better” for a person - increased or decreased, without thoroughly understanding this. So, let's finally find out what the reasons are low temperature human body.

To begin with, let’s define that a low body temperature is a temperature equal to 36 or 35.5 or even lower degrees. What are the first signs of low temperature?

• Firstly, this is a weakness;
• Secondly, this is drowsiness;
• Third, this is a general malaise;
• Fourth, this is irritability;
• Fifthly, this is an inhibition of thought processes.

Now let's figure it out why is body temperature low??

The first cause of low body temperature may be ordinary fatigue. It is possible that you devote too much time and effort to your work activity, work overtime, often stay after work and simply haven’t been on vacation for a long time. Periodic lack of sleep, constant worries, stressful situations, excessive mental and even physical exercise do not pass without a trace for your body, and it thus begins to “signal” you about it. In this case, tinctures of valerian and motherwort will come to your aid, which you can take before bed.

The second reason for a decrease in body temperature may be a loss of strength, a lack of iron in your body, that is, anemia. In order to check this, you need to immediately do general analysis blood and check the hemoglobin level. In the spring, when the body begins to suffer from a lack of sufficient vitamins, such a diagnosis as Iron-deficiency anemia, is not surprising. So you shouldn’t be afraid of this right away, you just need to take all the necessary measures for this in time, of course, after consulting with your doctor first.

The third reason Low body temperature may disrupt your body's immune system. It is possible that you have recently suffered from a fairly serious illness, and your body has weakened, having devoted a lot of energy to fighting this disease. Or maybe you were on some kind of diet and fasted, thus trying to get your body into better shape, but at the same time you incorrectly calculated the number of kilocalories? Know that in this case it is necessary to urgently start taking vitamins and eat a healthy and balanced diet.

The fourth reason a decrease in body temperature may also result in a lack of vitamin C in your body. So, quickly go to the store for fresh oranges and tangerines, eating which not only has great benefits for your body, but also quickly puts you in a great mood for the whole day, which is important. Also, get into the habit of drinking tea with lemon, but do not forget that when high temperature Vitamin C is destroyed.

The fifth reason for low body temperature may be such a bad habit as self-medication. It is no secret that we all sometimes like to “play doctor,” especially when we are simply too lazy to go to the hospital; based on one symptom, we can “identify” a certain disease in ourselves and immediately “prescribe” its treatment. Thus, an excessive amount of drugs may enter the body, which may result in intoxication of the body. Such actions are extremely wrong, since jokes with medications, and especially with their doses, are usually fraught with danger. Take care of your own health - never self-medicate.

The sixth reason a decrease in body temperature may aggravate any chronic diseases. If you have any, then try to always “keep your finger on the pulse” and monitor the condition of your body. At the first symptoms, do not delay a visit to your doctor for too long.

The seventh reason decreased body temperature may be hypothyroidism. For those who are hearing about this medical term for the first time, we explain that it means a decrease in the activity of the thyroid gland. Hypothyroidism is not a disease, it is a condition of the body that is caused by prolonged insufficient levels of thyroid hormones. Since this gland plays an important role in the life of the human body, we must take this problem seriously, but without panic. It is also necessary to see a doctor.

Eighth reason A decrease in body temperature may cause problems with the adrenal glands. If you suffer from damage to the adrenal glands, you must definitely take into account the fact that you need to consume a sufficient amount of water daily, and, unless there are any contraindications, in no case limit yourself to drinking plenty of water, especially in spring and in summer. If possible, in the fall, try to eat as many melons and watermelons as possible, which cleanse our body, thereby healing it.

The cause of low body temperature in women may be her “interesting position.” This may be accompanied by attacks of nausea, debilitating headaches, lack of appetite, and coldness may also often be felt in the legs and arms. Despite the fact that in this case the decrease in temperature is quite understandable, due attention should still be paid to this, since this can cause fainting in expectant mother. A pregnant woman should take doubly care of her health, because first of all, the life and health of her unborn baby depends on her.

If you notice that your child shows indifference to food, has become apathetic and lethargic, then first of all measure his temperature, perhaps this is a low body temperature in the child.

A child has a low temperature - what to do?

If your child has a low temperature, then call a pediatrician; under no circumstances do any rubbing before this, since in this case such actions can only harm your child.

Just hold your baby in your arms and warm him with all your warmth until the pediatrician arrives.

Low body temperature in a child - causes

It often happens that a person’s body temperature decreases as a result of hypothermia; this happens mainly in the cold season. Remember that you need to urgently call for this person ambulance. If the person is conscious, then before the ambulance arrives, you can give him warm (not hot!) sweet tea. Under no circumstances should such a person be placed in hot bath, this can be fatal.

There are cases of disturbances in human physical and behavioral thermoregulation, in which the body loses heat and, accordingly, its temperature decreases.

Any of the above reasons is a sufficient reason to go to the hospital and normalize your body temperature with medical help.

You may be shown:

• physiotherapy,
• balneotherapy - treatment using mineral waters, Spa treatment.

Nowadays, when the environment around us leaves much to be desired, the percentage of air pollution is too high, we must be especially careful about our health. Besides, help your body yourself.

Our list is long, but nevertheless very important; with the help of the above methods you will activate the protective properties of your body.

What to do if you have low body temperature? How can you increase it? So…

Method One. You should lie down in a warm bed. Don't forget to wrap yourself in several blankets.

Method Two. Since heat flows to the body through the legs, use a heating pad or bottles filled with hot water.

Method Three. Hot foot baths are effective. It is advisable that when placing your feet in the basin, your calves should be placed in the water. Can be added to a bowl to warm up essential oils. For example, eucalyptus, St. John's wort, fir.

Method Four. It is recommended to drink delicious hot tea with honey. If desired, you can replace honey with raspberry jam or St. John's wort tincture. It is in this way that you can easily and quickly increase the temperature of the human body.

Method Five. Very strange, but effective. To increase human degrees, it is recommended to take a pencil and pull out the lead. And then the stylus should be broken, crumbled and drunk. It helps raise the temperature, albeit for a few hours.

Method Six. You can rub your armpits, for example, with salt or black pepper.

Method Seven. Do a couple of things physical exercise. They will put a strain on the body and easily increase your heart rate. Therefore, the body will warm up.

Method Eight. Positive emotions have a very good effect on the body. So laugh loudly and cheerfully. And also try to create a light and joyful environment around you and get ready for recovery.

Note: if you are unable to increase your body temperature in the next two to three days, you should consult a specialist doctor.

• shelled walnuts,
• dried apricots,
• raisin,
• prunes (pitted),

Grind the above ingredients in a blender, except honey. Then pour the resulting mass with honey, mix everything thoroughly. Special instructions As for the parts, all the components are not here, take everything from a 1:1 ratio. By taking just one teaspoon of this sweet treat once a day in the morning, you will not only raise your vitality, but also improve your work gastrointestinal tract. And to boost our immunity, grandma always gave us currant tea, which is not only rich in vitamin C, but also has a unique taste.

Take care of your health, because this is the second most important value after life, given to a person from birth. Health to you and your loved ones!

The ideal temperature is 36.6. But a spread from 35.5 to 37 degrees is also considered normal. Of course, for some, 37 degrees is already a symptom of a cold. But in general, this interval is healthy if you do not feel weak or chilly.

But if the thermometer shows less than 35.5, this is no longer normal. When it drops to 30 degrees, a person loses consciousness - in this case there is a serious danger to life. 34.5 degrees can also be a dangerous symptom of some diseases. So, why might your thermometer show a low body temperature?

Low body temperature: causes

1. Stress. Yes, it is quite possible that you are just very tired at work. In this case, a person’s low body temperature is accompanied by a feeling of general weakness and apathy. For signs of fatigue to go away, you need to sleep and take a day off. Or better yet, a vacation.
2. Exacerbation of chronic diseases. A body temperature below 36 is a signal that it’s time to take your health seriously, especially if you already know about some problems.
3. Pregnancy. 35 on a thermometer is one of the symptoms of possible pregnancy. It's time to buy a test!
4. Fluctuations in the menstrual cycle. During the day, the temperature can change within one degree, especially if you are currently menstruating. So just check the thermometer a day later - most likely it will show the usual numbers for you.

What to do if your body temperature is low

In most cases, low temperature is caused by fatigue and decreased immunity. Quality rest, good sleep, vitamins and a balanced diet will quickly bring the situation back to normal.

But among the causes of body temperature below 36 there may also be serious diseases, such as kidney and adrenal diseases, thyroid dysfunction, anorexia, AIDS and more. Therefore, if it has not risen to the normal level of 36.6 degrees Celsius after a couple of days, be sure to consult a doctor.

By the way, for some, low body temperature is the norm. There are people whose entire life the thermometer shows 35.8, for example. This is not a signal for any diseases, it is just an individual feature. But if for several days you see less than 35 degrees on the thermometer, this is a bad sign indicating the development of the disease.

The ideal thermometer reading for a healthy person is 36.6. Small deviations from the norm are quite acceptable, because... The heat exchange process is very individual for each person, heat transfer changes throughout the day. It is generally accepted that a temperature of 35.9 in an adult patient is insufficient, but not critical.

For some people, a temperature of 35.9 is normal. They do not suffer from any side effects of heat transfer disorders. The peculiarities of thermoregulation of their body are laid down at the genetic level and can be inherited. Thus, thermometry results expressed from a temperature of 35.5 to 37 C may be normal.

To understand in what situations indicators below a temperature of 35.9 are critical, it is enough to evaluate general state sick. People suffering from hypothermia may experience the following symptoms:

• pale skin;
• feeling cold;
• tremor of the limbs;
• drowsiness;
• increased fatigue;
• apathetic state;
• weak pulse;
• loss of appetite.

Such symptoms are typical for mild to moderate heat transfer disorders. In more severe cases, symptoms such as mental confusion, convulsions, unconsciousness, and respiratory arrest may appear.

When the thermometer reaches 32 C, death occurs.

Causes

Hypothermia is most often caused by external factors- severe hypothermia, improper (insufficient) nutrition, internal and external bleeding. Among the diseases that provoke this symptom are the following:

• iron deficiency;
• weakening of the immune system;
• organ diseases endocrine system;
• intoxication of the body;
• problems in the functioning of the nervous system.

In some situations, a slight disturbance in heat transfer in the form of a deviation from the norm of just a couple of tenths of degrees (for example, a temperature of 35.8) is easily explained. It can occur after an illness. In this case, the person will still experience a slight malaise, which can be expressed by drowsiness and fatigue. In this case, a temperature of 35.8 is normal. It will increase to its normal state as soon as the body fully restores its strength. The reasons for the temperature of 35.8 in this case are explained by the fact that after illness, the metabolism slows down, and along with it the process of heat production slows down.

A slight decrease relative to the norm (such as a temperature of 35.6) can be caused by hypothermia of the body.

Heat exchange is also disrupted when metabolic processes fail due to fasting and dieting. Without receiving enough food, the body spends its energy very sparingly. This includes reducing the amount of energy spent on heat generation. A temperature of 35.8 in an adult can occur not only as a result of extreme diets, but also with an unbalanced diet. For example, often when switching to a vegetarian diet, many people give up meat without supplementing their diet with other foods containing iron. Problems may arise with some detox diets that consist entirely of green vegetables and fruits. Despite the fact that this set of products is rich in vitamins, manufacturers often do not provide all the necessary microelements. Nutrition (more precisely, the absence of such a microelement as iron) affects the state of the body. Temperatures can drop below normal by as much as half a degree or more. In this case, the causes of temperature 35.2 and below can be easily eliminated.

In the human body, iron as a microelement performs a very important function. It helps hemoglobin saturate the body cells with oxygen.

Iron levels can drop not only as a result of an unbalanced diet, but also due to internal and external blood loss and various types of anemia. Anemia can be caused by disorders of the digestive tract, cardiovascular system, tumors or genetic predisposition (thalassemia). Such patients are characterized by a chronic temperature of 35.7.

Another name for anemia is anemia. It can be manifested by very low thermometer readings, such as a temperature of 35 (in an adult), or slightly higher ones, such as a temperature of 35.8 (in an adult). In addition to individual predisposition, the severity of hypothermia depends on the stage of the disease (mild - 110-90 g/l, moderate - 90-70 g/l, severe - below 70 g/l).

Iron deficiency anemia is especially dangerous for pregnant women. At a temperature of 35.1, the following risks may already arise: threat of miscarriage, premature birth, hypotension, premature placental abruption, developmental delay for the fetus, bleeding during childbirth.

A temperature of 35 during pregnancy can also indicate other types of pathologies. For example, the reasons for a temperature of 35 may be hypothyroidism. As a result of this disease, the patient experiences weakness and swelling. It should be remembered that a temperature of 35.5 during pregnancy is not on the border with the norm. Women carrying a fetus are characterized by higher thermometer readings (about 37 C and above). This is especially important in the first trimester, when even hypothermia that is insignificant for an ordinary person (for example, a temperature of 35.7 in an adult) can indicate a threat of miscarriage. If a pregnant woman has such a symptom, it is very important to obtain competent medical advice.

Hypothyroidism is a disease of the thyroid gland. But pathologies of the endocrine system organs can occur not only in pregnant women. Thyroid, producing thyroid hormones, is responsible for the body's metabolism. Insufficient stimulation of the metabolic process leads to the slowdown of all biochemical processes in the body, including the heat exchange process. Patients may experience a temperature of 35 C. People with thyroid problems, in addition to hypothermia, may have the following symptoms:

• weight gain;
• stool disorders
• problems with skin and hair (flaking, dryness, dullness);
• memory problems.

If the reasons for a temperature of 35 in an adult are caused by a disease of the endocrine system such as diabetes, the patient may feel constant feeling thirst, loss of sensation in the limbs, frequent urge to urinate.

Any hormonal imbalance is fraught with serious consequences in the form of various complications. Therefore, qualified assistance from specialists is extremely necessary for patients with such diseases.

A temperature of 35.2 in adults can occur due to poisoning (including alcohol).

As a rule, in such cases, heat exchange disturbances are not so significant; the thermometer readings drop to approximately 35.4 body temperature.

The causes of a temperature of 35.3 can be caused by disorders of the nervous system, often by traumatic brain injuries. This happens when the part of the brain responsible for thermoregulation is affected during an injury. Some causes of temperature 35.5 are associated with stress.

Sometimes the causes of a temperature of 35.6 remain unidentified, but the person does not experience symptoms of hypothermia. It should be remembered that for some, a body temperature of 35.6 is the norm, because... The process of thermoregulation is very individual.

Methods to combat hypothermia

Before deciding what to do with a temperature of 35.8 (with deviations of a couple of tenths of degrees), you should find out whether it is pathological for the patient or not. You can ask the patient what thermometry results are normal for him. It is necessary to evaluate the overall clinical picture, find out about the presence of complaints characteristic of hypothermia in the patient.

Changes in thermometry results during the day by a couple of tenths of degrees are typical for absolutely all people and are explained by the peculiarities of internal biorhythms (in the evening a person’s temperature is higher than in the morning).

If such a temperature is not normal, then what to do at a temperature of 35.5 in an adult will depend on the reason that caused hypothermia. For example, in extreme cold, a temperature of 35 is normal, a typical reaction of the body to hypothermia. It is enough to warm a person with a hot drink, clothes or a blanket. You can warm up by taking a warm bath.

During a diet, the question may arise: “Temperature 35.7, is this normal?” The general condition of the body should be adequately assessed. Sometimes the symptom does not cause discomfort and only signals that the body is economically using its own energy reserves. It is advisable to pause the weight loss process by slightly adjusting the diet until the temperature returns to normal.

You will need to undergo a series of tests, because... against the background of a change in diet and certain stress on the body, iron deficiency anemia could develop.

To the question “Temperature 35.4, is this normal?”, most often the answer is negative. Indicators below 35.5 are rarely found in healthy people. As a rule, this indicates anemia.

What to do at a temperature of 35.4? It doesn’t matter what caused anemia - poor nutrition, due to a disease or due to a hereditary predisposition. In order to eliminate it, the diet needs to be diversified with products such as chicken and beef liver, boiled chicken and beef, pomegranates, beets. You may need to take medications containing iron: “Maltofer” in the form of tablets, “Ferum-lek” in the form of injections. Vitamin E is sometimes prescribed to strengthen blood vessels.

Despite the fact that we often encounter disturbances in thermoregulation in the form of fever, many do not know what to do at a temperature of 35 during first aid.

You should adjust your daily routine and diet. You can warm up the body with plenty of warm drinks: herbal teas, compotes. Massage helps increase body temperature and cold and hot shower.

Before looking for a way to increase the temperature to 35, you should remember that it is better to prevent the occurrence of a symptom. To do this, it is necessary to strengthen immune system, play sports, harden and lead healthy image life.