Main courses with sprat in tomato sauce. How to cook sprat fish soup in tomato sauce according to a step-by-step recipe with photos

Sprat in tomato sauce- This is a popular product that lovers of various canned foods often buy. As a rule, they eat it with boiled potatoes or simply with black bread. At the same time, you can prepare a wide variety of dishes from sprat in tomato for lunch or dinner. You can learn more about this from the article.

Features and Product Selection

Among the wide variety of canned foods, sprat in tomato sauce is in particular demand. And this is not surprising. This product has a unique taste and an affordable price. Moreover, there are interesting recipes for dishes with such sprat. The main thing is to choose a quality product for this.

When choosing a jar, be sure to study its composition. The first place should be sprat, and not just fish. In addition, the composition should include tomato paste and various spices. There should be no unnecessary additives in the form of a flavor enhancer or other unnecessary ingredients.

One hundred grams of this product contains an average of 130 kilocalories. It is important to take into account that more than 50% is protein.

Sprat in tomato is not just tasty, but also healthy. The sauce contains many vitamins and useful substances. The main benefit of such a product is that it contains exactly the protein that is easily absorbed by the human body. In addition, by consuming such a product, you saturate your body with healthy fatty acids, which helps reduce bad cholesterol and prevents atherosclerosis. Also, thanks to calcium and other vitamins, its consumption has a positive effect on strengthening bone tissue.

Sprat in tomato should not be consumed by those who are familiar with edema. This product is also not recommended for use by those who suffer from kidney disease, liver disease, or those with an individual intolerance to fish.

Main dishes

From the most ordinary sprat in tomato, you can make a pate, prepare a delicious soup or cutlets for lunch. Let's start with the soup, which will pleasantly surprise you with its taste. First you need to boil a small amount of rice until half cooked (literally two to three tablespoons). Meanwhile, fry finely chopped onion in a separate frying pan. As soon as it becomes transparent, add one carrot to it, which should be chopped on a medium grater.

Saute the vegetables for about three minutes, then add one sweet red pepper, cut into strips, and simmer everything together for another five to six minutes. Add a couple of potatoes to the rice. You can cut the root vegetable into cubes, plates or bars, as you like. Cook everything together for ten minutes, then add the fried vegetables and add spices. As soon as all the vegetables are ready, add the contents of one jar of sprat in tomato into the broth, let the soup boil and turn it off after a couple of minutes. Let the dish sit for about five minutes. After this, you can serve it to the table.

To make cutlets from this canned food, you will need one jar. Mash the contents of the jar thoroughly with a fork until smooth. In this case, there is no need to drain the marinade from the sprat; knead it all together. Add two raw eggs and three large spoons of semolina to the mixture. It is better to cook with semolina rather than with flour, so the taste of the finished dish will be richer. Then add spices to taste, mix thoroughly and leave for ten minutes. During this time, the semolina will swell a little and the mass will acquire the desired consistency. If the mass turns out to be runny, you can add another spoonful of semolina.

After this, heat a frying pan with a small amount of vegetable oil, spread the resulting mass with a large spoon, give it a shape and fry for several minutes on each side. The side dish for these cutlets can be anything. For example, rice goes well with this dish. By the way, boiled rice can be immediately added to the fish mass and the cutlets can be prepared in this way.

In this case, you will need literally one hundred grams of boiled rice. As a result, you will get hearty cutlets with an original taste.

If you like spaghetti with a variety of sauces, then be sure to try the following recipe. Finely chop one medium-sized onion and fry it in vegetable oil until transparent. Add to it one finely grated carrot and bell pepper, cut into strips. Simmer the vegetables together for about ten minutes, sprinkle with spices or fresh herbs. Then add one can of sprat in the sauce. Using a spatula, carefully chop the fish into small pieces, mix everything thoroughly and simmer under the lid closed for another ten minutes. During this time, you need to boil the spaghetti. Once the sauce is ready, you can serve the dish.

Salads and snacks

You can make an interesting salad from the most ordinary canned food. There are options that are suitable for both everyday and holiday dishes. To prepare the salad, take three hundred grams of sprat in tomato and cut into small pieces. Cut one onion into small cubes and pour cold water with a little vinegar for about ten minutes. Meanwhile, in a separate bowl, mix three hundred grams of boiled rice along with sprat. Fresh cucumber and cut three boiled eggs into strips and add to the total mass. Add onion there, mix everything thoroughly, add spices and a little mayonnaise. Salad ready. If you don't like rice, then it can be replaced with boiled potatoes.

The following recipe is best prepared a couple of hours before the celebration so that the salad infuses and becomes more tasty. Take a beautiful dish and grate three boiled potatoes on a medium grater. Level the layer and press it lightly with a fork. Place one can of sprats on top, which must first be mashed with a fork until smooth. We also level the layer.

Place onion, cut into small cubes, on top of the fish, lightly grease the layer with mayonnaise. Then grate two medium carrots, level the layer and grease with mayonnaise. Place three grated boiled eggs on top, level, press down with a fork and put the resulting salad in the refrigerator.

It is better not to use salt in this recipe, since sprat and mayonnaise already contain enough spices.

You can make a delicious pate from canned fish, which you simply spread on bread. You can also do stuffed eggs with sprat, which will be an excellent appetizer for the holiday table. Take one jar of sprat in tomato sauce, mash the fish with a fork and add one clove of garlic. Garlic can be passed through a press, or you can chop it with a knife or grate it on a fine grater. Add a little mayonnaise and mix everything thoroughly. If desired, you can enhance the taste of the dish with your favorite spices. For example, it could be black pepper.

Then add four boiled yolks to the mixture, which must first be mashed with a fork until smooth. To make the yolks knead better, add a little softened butter to them. Mix everything thoroughly. The pate is ready. Part of it can be immediately decomposed into those halves of boiled proteins that are left. The other part can be consumed with toast.

For the recipe for sprat salad in tomato sauce, see below.

Sprat soup in tomato sauce is an ideal option for cooking delicious dish when there is no free time.

Canned food is very inexpensive and can be bought at any store. The soup is prepared in water, vegetable or meat broth.

The classic combination is potatoes, carrots and onions. The soup gains in taste when adding beets, cabbage, tomatoes, bell peppers and other vegetables. A dish with sprat will become richer and richer when you add cereals: rice, pearl barley, buckwheat or millet.

Sprat in tomato goes well with many foods, so you can safely experiment and come up with your own recipe for making soup.

The soup will not be bland if you add spices, seasonings and herbs. Basil, sweet peas, dried garlic and other spices highlight the taste of the dish very well. Fresh herbs will refresh the taste of the soup and decorate it.

Almost all sprat soup recipes are very simple, so Preparation: The dishes are available to absolutely everyone. Another advantage of sprat soup is that it can be consumed by those who are watching their weight. Soup with sprat is tasty and satisfying, but at the same time it is dietary and does not contain extra calories.

Place the canned food 5 - 10 minutes before the soup is completely cooked. Salt and pepper are added at the very end, as canned food can be quite salty.

There are many recipes for making soup with canned food. Choose the best one for yourself and cook with pleasure.

How to cook sprat soup in tomato sauce - 15 varieties

Minimum ingredients and maximum pleasure from the finished dish. That's all there is to say about this brilliantly simple soup.

Ingredients:

• potatoes - 3 pcs.
• carrots - 1 pc.
• onion - 1 pc.
• rice - 1 tbsp.
• water - 2.5 l
• Bay leaf
• pepper
• greenery
• salt.

Preparation:

IN cold water add diced potatoes, chopped carrots and finely chopped onions.

Add washed rice, allspice and bay leaf.

Place the pan on the fire and cook until the potatoes and rice are ready.

Pour the contents of the jar into the soup. Add salt if necessary. Boil for no more than five minutes. The soup is ready.

To make the soup more piquant, you can fry the onions and carrots.

Our grandmothers often prepared sprat soup during Lent. The soup turns out rich and tasty.

Ingredients:

• sprat in tomato sauce - 2 cans
• potatoes - 5 pcs.
• carrots - 1 pc.
• onion - 1 pc.
• pearl barley - 100 g
• water - 2.5 l
• Bay leaf
• pepper
• greenery
• salt.

Preparation:

Chop the carrots, cut the potatoes into cubes, finely chop the onion.

Set the frying mode. Pour in sunflower oil, add onions, carrots, potatoes and pearl barley. Mix. Add a little salt, add allspice, add hot water to the 1.2 liter mark. Set the soup mode.

When finished, open the lid. Place canned food into soup. Place the bay leaf and leave on the “Warming” mode.

After 5 minutes, pour the soup into bowls. Add greens.

Soup on chicken broth with sprat in tomato sauce has a special taste. Your household will like it and will instantly eat it.

Ingredients:

• sprat in tomato - 1 can
• chicken back - 1 pc.
• onions - 3 pcs.
• potatoes - 4 pcs.
• carrots - 2 pcs.
• Bay leaf
• allspice
• Khmeli Suneli.

Preparation:

Boil the chicken back in two liters of water with the addition of finely chopped onion, bay leaf and a few allspice peas.

When the chicken is cooked, cut the potatoes into slices and add them to the broth. Chop the carrots, cut the onion into half rings and add the vegetables to the potatoes.

When the potatoes are ready, add the sprat and simmer for about five minutes. Add salt to taste and you can treat your household.

Soup with sprat in tomato is quick to prepare and always turns out delicious. Although it requires very little cost. There are more pros than cons.

Ingredients:

• sprat in tomato sauce - 1 can
• buckwheat - 3 tbsp. l.
• potatoes - 4 pcs.
• onion - 2 pcs.
• carrots - 1 pc.
• vegetable oil
• salt.

Preparation:

Bring 1.5 liters of water to a boil. Cut the potatoes into cubes and put them in water.

Next send buckwheat.

Finely chop the onion, chop the carrots. Fry onions and carrots in oil.

When the potatoes are cooked, add the fried vegetables and sprat in tomato. Boil for five minutes. Can be served.

When you want to diversify your usual menu, prepare an easy-to-make fish soup with pickles. Amazing combination!

Ingredients:

• sprat - 1 can
• onion - 1 pc.
• potatoes - 3 pcs.
• pickled cucumbers - 3 pcs.
• carrots - 1 pc.
• greenery
• pepper
• spices.

Preparation:

Add diced potatoes to boiling water.

Finely chop the onion and pickles. Chop the carrots.

Make the frying: fry the onions with carrots and pickles.

As soon as the potatoes are ready, add sprat and fry.

If there is not enough salt or spiciness, pour in the pickled cucumber brine.

Add sour cream and you are ready to eat.

Surprisingly simple and amazingly delicious. Cook with pleasure, eat for health.

Ingredients:

• sprat in tomato - 1 can
• rice - 3 tbsp. l.
• potatoes - 4 pcs.
• onion - 1 pc.
• carrots - 1 pc.
• vegetable oil
• pepper
• Bay leaf.

Preparation:

Boil the rice in two liters of water until half cooked. Add coarsely chopped potatoes.

Cut the carrots into pieces. Onion - in half rings. Fry onions and carrots in oil.

Place the roast into the pan.

Open the canned food and pour the contents into the broth. Salt and add spices.

Basil and fried vegetables give the soup a special, piquant taste, aroma and richness. Be sure to prepare it.

Ingredients:

• sprat in tomato - 1 can
• potatoes - 5 pcs.
• dried basil
• carrots - 1 pc.
• onion - 1 pc.
• dill
• Bay leaf
• tomato paste - 15 g
• sunflower oil
• pepper
• salt.

Preparation:

Place the potatoes cut into cubes into boiling water.

Chop the onion and carrots and fry in oil with the addition of tomato paste.

When the potatoes are cooked, place the roast in a pan and add the sprat in tomato.

Cook for 5 minutes. Add dried basil, herbs, salt and pepper.

Prepare this original sprat soup in tomato for a family dinner. Unusual, but very tasty and aromatic.

Ingredients:

sprat in tomato sauce - 1 can

potatoes - 3 pcs.

onion - 2 pcs.

• garlic - 2 cloves
• carrots - 1 pc.
• tomato paste - 2 tbsp. l.
• vegetable oil
• greenery
• green onions
• lemon zest
• lemon juice - 2 tbsp. l.
• sugar
• olive oil
• black pepper
• salt.

Preparation:

Finely chop the potatoes, onions and garlic.

Chop the potatoes, onions and garlic. Chop the carrots.

Pour vegetable oil into the pan. Heat and fry potatoes, onions, garlic and half of the chopped carrots. Add tomato paste.

Drain the sauce from the sprat and pour it into the pan. Add water, salt, pepper and sugar.

Chop the green onions and parsley along with the stems and add to the broth.

Beat all ingredients with a blender. Squeeze lemon juice and sprinkle with lemon zest.

Before serving, add pieces of fish, a few drops olive oil, sprinkle with parsley and green onions.

The soup is a bit like borscht. This soup can be prepared for lunch or dinner.

Ingredients:

• sprat in tomato - 1 jar
• cabbage - 300 g
• carrots - 2 pcs.
• beets - 2 pcs.
• greenery
• potatoes - 4 pcs.
• ground black pepper
• salt.

Preparation:

Prepare the vegetables: chop the cabbage, grate the carrots and beets, chop the greens, cut the potatoes into cubes.

Place all vegetables, except greens, into boiling water and cook until tender.

Place the sprat in the tomato. Salt, add pepper and herbs. Boil for a few minutes. Can be served.

Do you like simple and light noodle soups? Then this recipe is for you!

Ingredients:

• sprat in tomato - 1 jar
• potatoes - 4 pcs.
• onion - 1 pc.
• spider web noodles - 100 g
• dry dill
• vegetable oil
• ground black pepper
• salt.

Preparation:

Cut the potatoes into cubes and place in a pan of boiling water.

Chop the onion and fry in oil.

When the potatoes are almost ready, add the dressing and noodles. After 3 minutes, add sprat in tomato, bay leaf, salt, pepper and dry dill.

Mix carefully and pour into plates.

Beans can be used as an independent dish or as a side dish. By adding them to soup, you will get a very nutritious dish. And paired with kilchka it will be very tasty and satisfying.

Ingredients:

• sprat in tomato - 1 jar
• beans in tomato sauce - 1 can
• potatoes - 2 pcs.
• onion - 1 pc.
• carrots - 1 pc.
• Bay leaf
• vegetable oil
• pepper
• salt.

Preparation:

Cut the potatoes into cubes and place in boiling water.

Prepare fried onions and carrots.

When the potatoes are almost ready, add the beans and sprat to the pan. Add bay leaf, salt and spices. Mix. Can be served.

To prepare this soup you will need no more than half an hour and a minimum of ingredients. And the soup turns out wonderful, with a fresh taste and wonderful aroma.

Ingredients:

• sprat in tomato - 1 jar
• carrots - 1 pc.
• potatoes - 2 pcs.
• onion - 1 pc.
• rice - 100 g
• tomato - 1 pc.
• bell pepper - 1 pc.
• greenery
• vegetable oil
• ground black pepper
• salt.

Preparation:

Boil the rice until half cooked. Add potatoes cut into pieces to it.

Chop the onion and fry until soft. Add grated carrots, then chopped peppers and diced tomatoes. Simmer each new ingredient for three minutes.

When the rice and potatoes are ready, add the roast and sprat in tomato into the soup. Add salt, pepper and bay leaf.

When serving, sprinkle with chopped herbs.

An unusual soup with an unusual combination. Try it, you will like the new taste of the usual soup with kelka.

Ingredients:

• sprat in tomato - 1 can
• peas - 1 tbsp.
• carrots - 1 pc.
• onion - 1 pc.
• tomato paste - 1 tbsp.
• greenery
• pepper
• salt.

Preparation:

Boil the peas until half cooked.

Chop the carrots. Finely chop the onion. Fry onions and carrots in a frying pan.

Add the roast to the soup. Add tomato paste.

Cook until the peas are ready. Place the sprat. Boil. If necessary, add salt, pepper and herbs.

This soup is best served chilled with sour cream.

This soup can easily feed eternally hungry students or a whole squad of children on a hike. It is easy to cook even over a fire. It will take very little time to prepare. The result is that everyone is full!

Ingredients:

• sprat in tomato - 2 cans
• instant noodles - 2 packs
• Kharcho soup in a bag - 1 pack
• rice - 3 tbsp. l.
• potatoes - 4 pcs.
• onions - 3 pcs.
• carrots - 1 pc.
• pepper
• Bay leaf.

Preparation:

Boil the rice until half cooked. Cut the potatoes into pieces and add to the pan.

Chop the onion. Cut the carrots into slices. Add vegetables to soup.

Pour in a bag of kharcho soup. Cook until potatoes and rice are done.

Mash the vermicelli and place in the pan. Place the sprat last. Boil a little and remove from heat.

Cooking a well-forgotten soup with sprat. When millet and beaten eggs are added to the soup, the soup becomes like kulesh. Remember your hikes and your youth.

Ingredients:

• sprat in tomato sauce -1 can
• millet - 100 g
• potatoes - 4 pcs.
• carrots - 1 pc.
• onion - 1 pc.
• bell pepper - 1 pc.
• egg - 2 pcs.
• vegetable oil
• greenery
• lemon juice
• ground pepper
• Bay leaf
• salt.

Preparation:

Sprat in tomato sauce has its own extensive history in Russia. It appeared in our country during the time of Khrushchev, and immediately gained popularity among students, the poor and the middle class. This is explained, first of all, by the low cost of these canned foods.

Their production was not affected by any economic recession, and even in times of complete shortage of food, you could always find a jar of sprat on store shelves. The world's first producer of this canned fish was the Kerch fish processing plant.

The fish that is used to make canned sprat predominates in the Norwegian, Baltic, and Black Seas. Sprat is the common name for fish of the herring family. Sprats and sprat are used to produce canned food.

If for Russians sprat is an inexpensive and accessible fish, in some countries it is considered a delicacy. True, only here we prepare it in tomato sauce, and there are about 30 recipes for preparing such a sauce.

Sprat in tomato sauce

Sprat in tomato sauce, cooked at home, is not only tasty, but also a healthy dish that goes well with side dishes. In addition, to prepare it at home, you can choose the best and largest fish, and the sauce can be prepared in different ways.

First recipe

Recipe for homemade sprat in tomato sauce step by step:

Second recipe

Fans of vegetable dishes can prepare delicious sprat in tomato with vegetables, which is especially good in nature as a complement to boiled potatoes or eggs.

Ingredients:

• sprat - one kilogram;
• carrots - three hundred grams;
• tomatoes - one kilogram;
• onion - three hundred grams;
• bell pepper - three hundred grams;
• vinegar - thirty milliliters;
• salt - to taste;
• sugar - five to six teaspoons.

Cooking time is one hour and thirty minutes.

Calorie content per hundred grams is 186 kilocalories.

How to cook sprat in tomato sauce with vegetables:

Recipes for dishes with the addition of canned food

What to cook from sprat in tomato sauce? Fish in tomato can be served as an independent dish, but it can also become the basis for preparing soups, appetizers, salads or main courses.

Rich soup

Ingredients:

Calorie content per hundred grams is 50 kilocalories.

1. We cut the carrots with a vegetable cutter, cut the onion into half rings. Fry vegetables in sunflower oil until golden brown;
2. Peel the potatoes and cut into small slices;
3. Pour a glass of rice into a saucepan, fill it with cold water and put it on the fire. After five to seven minutes, add fried vegetables, spices and salt;
4. After this, after another five minutes, add the fish in the tomato and boil for about ten minutes until cooked;
5. The soup can be served with finely chopped herbs.

Tartlets with tomato and fish filling

Ingredients:

• tartlets - one package;
• rice - half a glass;
• sprat in tomato - one can;
• eggs - one piece;
• pickles - two pieces;
• onion - one piece;
• mayonnaise - for dressing;
• salt - to taste.

Cooking time – thirty minutes.

Calorie content per hundred grams is 389 kilocalories.

1. Boil the rice until tender, finely chop the onion;
2. Remove the fish from the jar and chop, finely chop the boiled egg and cucumbers;
3. Mix all ingredients, add salt and season with mayonnaise;
4. Fill the tartlets with the resulting mixture. You can stuff boiled eggs with the same salad.

Layered salad

Ingredients:

• potatoes - two - three pieces;
• carrots - one piece;
• sprat in tomato - one can;
• onion - one piece;
• egg - two pieces;
• sunflower oil - three tablespoons;
• salt - to taste;
• mayonnaise - for dressing.

Calorie content per hundred grams is 350 kilocalories.

1. Boil potatoes, carrots and eggs and chop finely;
2. Peel the onion, chop and fry in sunflower oil until golden brown;
3. Remove the sprat from the jar and mash with a fork;
4. Lay out the salad in layers:

• 1st layer: potatoes;
• 2nd layer: mayonnaise;
• 3rd layer: sprat in tomato;
• 4th layer: carrots;
• 5 layer: mayonnaise;
• 6th layer: onion;
• Layer 7: eggs.

You can use greens to decorate the salad.

Spaghetti with fish dressing

Ingredients:

• spaghetti - two hundred and fifty grams;
• onion - one piece;
• bell pepper - one piece;
• sprat in tomato - one can;
• carrots - one piece;
• tomato paste - one tablespoon;
• sunflower oil - three tablespoons;
• salt - to taste;
• greenery.

Cooking time is forty minutes.

Calorie content per hundred grams is 272 kilocalories.

1. Peel the onion, finely chop and sauté in oil until golden brown;
2. Finely grate the carrots and add to the fried onions. Place bell pepper cut into small strips there. Simmer the vegetables for about ten minutes;
3. IN vegetable stew add a spoonful of tomato paste, pour water over the vegetables, add salt to taste and simmer for another fifteen minutes;
4. Add the fish along with the tomato to the resulting sauce, stir and simmer over low heat for ten minutes;
5. Boil the spaghetti and drain in a colander. Place on plates, pour sauce on top and sprinkle with herbs.

Cutlets

Ingredients:

• egg - two pieces;
• sprat in tomato - one can;
• semolina - four to five tablespoons;
• sunflower oil - one hundred milliliters;
• carrots - one piece;
• salt, pepper - to taste.

Cooking time – thirty minutes.

Calorie content per hundred grams is 220 kilocalories.

1. Place the contents of the jar of sprat into a bowl and mash with a fork until smooth. Add eggs, semolina, salt and pepper to the sprat. Mix the resulting mass thoroughly;
2. Heat the frying pan, add oil. Using a tablespoon or a small ladle, spread the mixture into cutlets and fry on both sides until a crust forms;
3. Grate the carrots on a coarse grater. Place some of the carrots on the bottom of the saucepan, place the cutlets on top and sprinkle with the other half of the grated carrots. Simmer over low heat for five minutes.

Potatoes stuffed with canned sprat

Ingredients:

• potatoes - eight pieces;
• sprat in tomato - one can;
• cheese - two hundred grams;
• sunflower oil - three tablespoons;
• salt, pepper - to taste.

Cooking time is one hour and ten minutes.

Calorie content per hundred grams is 310 kilocalories.

1. Peel large potatoes and cut them into two halves. Place in a saucepan with water and boil after boiling for about ten minutes;
2. After the potatoes have cooled a little, use a teaspoon to make cup-like indentations in each half;
3. Place potato cups on a baking sheet greased with sunflower oil;
4. Mash the remaining potatoes after forming the cups together with the sprat in the tomato. Place this filling in each cup;
5. Grate the cheese on a coarse grater and sprinkle the potatoes with the filling on top;
6. Preheat the oven to two hundred degrees and bake the potatoes for forty minutes.

The key to a delicious sprat dish in tomato sauce is the right canned food. Experienced chefs recommend choosing canned food made from sprat rather than herring. They have less innards and better taste characteristics.

In accordance with GOST, such canned food must contain at least 70% fish, and the rest must be tomato sauce. After opening the can, the fish should be clearly visible and not look like fish puree.

Sprat in tomato sauce– canned food comes from the USSR. In principle, even now many housewives buy it from time to time. Needless to say, earlier sprat in tomato sauce was much tastier, because it was prepared strictly according to GOST and technological maps. Today, when you open a jar of canned fish, you can often see broken fish covered in brown sauce. Homemade sprat in tomato sauce, a step-by-step recipe for which I want to offer you, will turn out not only beautiful to look at and appetizing, but also tasty and healthy.

I suggest preparing the marinade for sprat in tomato from fresh vegetables, namely carrots, onions and fresh tomatoes. There will be no chemicals or harmful additives in the recipe.

I think that after reading this recipe, you will be convinced of what is being prepared homemade sprat in tomato sauce very easy and simple. And yet, according to this recipe, you can also cook any other fish, in particular herring, gobies or.

Ingredients:

• Carrots - 2 pcs.,
• Tomatoes - 1 kg.,
• White or purple onion - 1 pc.,
• Sprat - 500 gr.,
• Spices: ground black pepper, coriander, Provençal herbs,
• Bay leaf - 1-2 pcs.,
• Sunflower oil,
• Salt.

Sprat in tomato sauce - recipe

Having prepared all the ingredients, you can start preparing homemade sprat in tomato sauce. Peel the onions and carrots. Cut the onion into small cubes.

Grind the carrots on a fine or medium grater.

Tear off the heads of the sprat. Remove the entrails. Rinse the fish under running cold water.

Wash the tomatoes and mince them, or cut them into two parts and grind them in a blender bowl.

Pour some sunflower oil into the pan. Once hot, add onions and carrots.

Simmer the vegetables for about 5 minutes over medium heat, stirring them with a spatula.

Add chopped tomatoes to the tomato puree.

In winter, when there are no fresh tomatoes, you can use ready-made tomato sauce, ketchup or tomato paste. Tomato sauce or dilute in a separate bowl in a ratio of one to one with water, tomato paste is diluted with water in a ratio of one to two.

So, pour tomato sauce over the onions and carrots, simmer the vegetables for another 15 minutes, stirring them occasionally.

Once the carrots and onions are soft, add salt, spices and bay leaf. Adjust the amount of salt and variety of spices to your taste. If you can take spices for fish to your taste, then bay leaf must definitely be present in the sprat recipe. It is this that gives the fish its unique taste and smell.

Stir in tomato sauce.

Place prepared sprat into tomato sauce.

Pour the sauce over the fish. Simmer it for another 10-15 minutes.

Ready stewed sprat in tomato sauce can be served after cooking. If you are preparing a large portion of sprat in tomato, then you need to store it in a clean glass jar in the refrigerator, under a tightly closed lid, for no more than 4 days. For long-term storage, you can prepare canned food for the winter.

Sprat in tomato sauce. Photo

You can also cook canned sprat at home for the winter. This type of sprat can be stored very well in a cold place along with other preserves. Jars for preserving such sprat use 300-500 ml.

Ingredients:

• Sprat - 1 kg.,
• Onions - 2 pcs.,
• Carrots - 3 pcs.,
• Tomato juice - 2 l.,
• Spices - to taste
• Salt - 1 tbsp. spoon,
• Bay leaf - 1-2 pcs.

Canned sprat in tomato sauce for the winter - recipe

Remove the entrails and heads from the thawed sprat. Rinse it outside and inside. Peel the carrots and onions. Pass the vegetables through a meat grinder. Pour tomato juice into the vegetables. Mix the vegetables with the tomato and pour into the pan. Add salt, spices and bay leaf to the tomato sauce.

Boil the marinade over low heat for 20 minutes. After this time, add the sprat. Let it simmer in the marinade for 15 minutes. While the canned sprat in tomato sauce is finishing cooking, sterilize the jars and tin lids in a convenient way.

Using a large spoon, place the sprat in tomato sauce into jars. Close the jars with lids, then turn them upside down and wrap until cool.

Ready homemade sprat in tomato sauce, prepared at home at low temperatures can be stored for more than one year. Bon appetit and good luck with your preparations. I will be glad if this recipe for sprat in tomato sauce is useful to you.

Recipes for soups with fish and seafood

40 minutes

110 kcal

5/5 (1)

Canned sprat soup in tomato sauce is very vaguely reminiscent of fish soup. But that doesn't make it any less tasty. On the contrary, it turns out more satisfying. It takes no more than 45 minutes to prepare. But for me the biggest plus is that you don't have to bother with cutting the fish. The husband and children gobble up this soup on both cheeks and then ask for more. It’s also a great way to diversify the menu without having to stand at the stove for a long time.

Recipe for sprat soup in tomato sauce

Kitchen appliances: frying pan, grater, can opener, saucepan, cutting board.

List of ingredients

Step-by-step preparation

Cooking options

• If you do not eat fried food, then place the chopped onions and carrots in the pan when the potatoes boil.
• You can add bell peppers, cut into pieces or strips, to the frying.
• Instead of millet, you can use pearl barley, rice, or make it with sprat.
• Sprat soup with either pasta - horns, spirals or shells - turns out delicious.
• You can also add it to soup canned beans or boil it yourself.

Video recipe

See simple and quick cooking delicious and satisfying sprat soup on video.

Canned soup “Srat in tomato sauce” in a slow cooker

• Cooking time: 80 minutes.
• Number of servings: 4-6.
• Kitchen appliances: grater, can opener, slow cooker, cutting board.