Boiled red bean salad recipe. Salad with canned white beans

A salad with canned beans is good because you don’t need to mess around with such beans for a long time. Whether it is red or white does not really matter, such things are chosen solely to your taste.

You can choose beans in tomato sauce and then you won’t need to think about dressing the future salad. These beans especially go well with meat - beef or chicken.

Canned beans give you energy, and they retain about 80% of the nutrients after canning. It is not particularly suitable for strict diets due to the fact that it takes a long time to digest, but it can be safely consumed during fasting.

How to prepare a salad with canned beans - 15 varieties

For lovers of canned fish - salad with tuna and beans.

Ingredients:

• canned tuna - 1 can
• tomato - 1 pc.
• cucumber - 1 piece
• salad - 200 g
• onion - 1 pc.
• lemon - 1 pc.
• vegetable oil

Preparation:

1. Rinse beans in clean water.
2. Drain the juice from the tuna and mash a little with a fork.
3. Chop the salad into large pieces.
4. Cut the tomato and cucumber into large cubes.
5. Cut the onion into thin feathers.
6. Mix all products and season vegetable oil.
7. Add salt to your taste and sprinkle with lemon juice.

Salad with canned beans and sweet corn "Mood"

The salad is filled with all kinds of vitamins. A very healthy and tasty dish.

Ingredients:

• white beans - 1 can
• red beans - 1 can
• corn - 1 can
• white cabbage - 300 g
• tomatoes - 3 pcs.
• mayonnaise
• greenery

Preparation:

1. Shred the cabbage into medium pieces.
2. Cut the tomatoes into large cubes.
3. Mix all the above ingredients, first draining the juice from the canned food.
4. Add salt to your taste and season with mayonnaise.
5. Decorate the finished salad with herbs.

Salad on a quick fix with the addition of olives. Ham from any meat is suitable for this dish.

Ingredients:

• red beans - 1 can
• ham - 200 g
• bell pepper - 2 pcs
• olives - 1 jar
• mayonnaise
• salt, spices

Preparation:

1. Cut the ham into small strips.
2. Pepper cut into cubes.
3. Cut the olives into neat rings.
4. Mix all ingredients, including beans.
5. Season with mayonnaise and add spices to your taste.

Salad with canned beans "Suharik"

The name speaks for itself: a delicious crunchy salad with added cheese that will delight the whole family.

Ingredients:

• canned beans - 1 can
• corn - 1 can
• crackers - 100 g
• processed cheese - 100 g
• garlic - 3 cloves
• mayonnaise
• greenery

Preparation:

1. Cut the processed cheese into large cubes.
2. Squeeze the garlic through a garlic press.
3. Drain juice from beans and corn.
4. Mix all ingredients in a salad bowl.
5. Add salt, spices to taste and dress the salad with mayonnaise.
6. Decorate the dish with crackers and herbs.

You should add croutons to the salad right before serving so that they do not get soggy when they come into contact with mayonnaise.

Salad with canned beans "Rainbow"

Multi-colored salad with pieces of orange. This dish can be safely placed on the holiday table.

Ingredients:

• canned beans - 400 g
• corn - 400 g
• orange - 300 g
• lemon - 1 pc.
• tomatoes - 500 g
• bell pepper - 100 g
• red onion - 1 piece
• greenery

Preparation:

1. Cut the orange into small cubes.
2. Cut tomatoes and peppers into small cubes.
3. Finely chop the onion.
4. Mix all ingredients with beans and corn.
5. Add salt and cumin to your liking.
6. Add lemon juice to the prepared salad and garnish with herbs.

Salad with canned beans "Barsky"

The recipe contains chicken and eggs. Thanks to this, the salad is very satisfying and is perfect as a second salad on the dinner table.

Ingredients:

• beans - 200 g
• chicken - 300 g
• eggs - 3 pcs
• potatoes - 2 pcs
• mayonnaise - 150 g
• greenery
• salt, spices

Preparation:

1. Boil chicken fillet and cut into cubes.
2. Boil the potatoes in their skins, then peel and cut into cubes.
3. Drain the juice from the beans.
4. Finely chop the greens.
5. Mix all the ingredients and season the salad with mayonnaise.
6. Add salt and garnish with herbs.

Salad with canned beans "Georgian style"

A Lenten salad that only takes a few minutes to prepare.

Ingredients:

• beans in tomato - 1 can
• garlic - 3 cloves
• crackers - 200 g
• greenery
• salt and spices

Preparation:

1. Place the beans in the tomato into a salad bowl. Season with black and red pepper and stir.
2. Cut the garlic into very small cubes.
3. Finely chop the greens.
4. Add garlic and herbs to the beans.
5. Mix everything thoroughly.
6. Sprinkle the salad with croutons.

Korean carrots are added to the salad, so this dish is intended exclusively for amateurs.

Ingredients:

• canned beans - 1 can
• Korean carrots - 200 g
• onion - 1 pc.
• garlic - 2 cloves
• soy sauce
• greenery
• salt, spices

Preparation:

1. Free beans from juice.
2. Fry the onion in vegetable oil.
3. Mix beans with onions and Korean carrots.
4. Season the salad with a small amount of soy sauce.
5. Add spices to your liking.

Soy sauce tends to be quite salty, so taste the salad before adding salt if necessary.

This dish can be safely prepared by those who are fasting. You will need a minimum of products, which, moreover, a good housewife will always have in stock.

Ingredients:

• canned beans - 1 can
• pickled cucumbers - 3 pcs.
• onion - 2 pcs
• apple cider vinegar - 3 tbsp. l.
• vegetable oil - 3 tbsp. l.
• salt, sugar, spices
• greenery

Preparation:

1. Onion cut into thin half rings and pour vinegar. Add sugar and stir. Leave to marinate for a while.
2. Pickled cucumbers cut into large slices.
3. Finely chop the greens.
4. Mix all ingredients and add garlic.
5. Salt and spices to taste.
6. Decorate the salad with greens.

The dish contains a large number of ingredients; moreover, it is a warm salad that will surprise any gourmet with its taste.

Ingredients:

• canned white beans - 1 can
• mushrooms - 300 g
• canned peas - 1 can
• onion - 1 piece
• walnuts - 70 g
• green onion - 3 feathers
• garlic - 2 cloves
• vegetable oil
• salt pepper

Preparation:

1. Wash the beans in cold water.
2. Chop the onion into small cubes and fry in a frying pan for three minutes.
3. Chop the mushrooms and add to the pan with the onions. Continue roasting for another four minutes.
4. Next, add beans to the pan and simmer all together for 5-7 minutes.
5. Grate the garlic on the finest grater.
6. Chop the nuts into small crumbs.
7. Mix all ingredients and season with vegetable oil.
8. Add salt and pepper to taste, garnish with herbs.

A great everyday recipe for seafood lovers.

Ingredients:

• canned beans - 450 g
• crab sticks- 250 g
• tomatoes - 250 g
• bell pepper - 1 piece
• cheese - 100 g
• garlic - 1 clove
• mayonnaise

Preparation:

1. Cut the bell pepper into strips.
2. Rinse the beans under cold water.
3. Grate the cheese on a medium grater.
4. Cut the tomatoes into cubes.
5. Mix all products and season with mayonnaise.
6. Add garlic, salt and pepper.

A very tasty and satisfying salad thanks to the addition of liver.

Ingredients:

• beans - 300 g
• liver - 200 g
• carrots - 3 pcs.
• onions - 2 pcs
• butter - 30 g
• mayonnaise
• greenery
• salt pepper

Preparation:

1. Cook the liver and cool. Then cut into thin strips.
2. Cut the onion into small cubes.
3. Grate the carrots on a medium grater.
4. Melt butter in a frying pan. Fry carrots and onions on it.
5. Season the finished dish with mayonnaise.
6. Add salt to taste and garnish with herbs.

A very easy salad to prepare. Quite filling thanks to the addition of crab sticks.

Ingredients:

• canned red beans - 200 g
• smoked cheese - 100 g
• crab sticks - 200 g
• apples - 2 pcs
• mayonnaise
• salt pepper

Preparation:

1. Cut crab sticks into large cubes.
2. Finely chop the smoked cheese.
3. Cut the apples into medium cubes.
4. Mix all ingredients together with beans.
5. Season the dish with mayonnaise and add salt and pepper to taste.

Fish salad is an excellent part of the holiday table.

Ingredients:

• canned beans - 1 can
• herring fillet - 300 g
• sauerkraut - 500 g
• onion - 100 g
• vegetable oil - 5 tbsp. l.
• greenery
• salt pepper

Preparation:

1. Cut the herring fillet into small cubes.
2. Chop the onion into small cubes and fry in vegetable oil.
3. Mix pieces of herring with onions, beans and sauerkraut.
4. Add salt and pepper to the salad and garnish it with herbs.

An interesting recipe, but not at all complicated. The main feature of this salad is pieces of bread fried with garlic.

Ingredients:

• beef fillet - 400 g
• canned beans - 300 g
• cucumbers - 200 g
• loaf - 3 slices
• garlic - 3 cloves
• vegetable oil
• salt, spices

Preparation:

1. Boil the beef and cool. Then, cut into large cubes.
2. Cut the loaf slices into cubes. Fry them in vegetable oil with garlic.
3. Cut the cucumbers into small cubes.
4. Mix all ingredients and add canned beans.
5. Season the salad with mayonnaise and add spices.
6. Garnish the dish with garlic croutons.

We often buy beans in cans, even though we can cook them ourselves. It’s easier to buy a jar, because it doesn’t require a day of soaking and waiting. But by cooking beans at home, you will prepare a better component for salads. You will learn how to properly cook beans for salad and from our recipes.

This one is truly incredibly satisfying and can easily replace not only the main course, but the entire lunch on your table at once. It's not just the rice, but also the crab meat, eggs, carrots and mushrooms. An unexpected gathering, right? But it's all delicious and nutritious together.

For a salad with boiled beans you need:

• 100 grams of canned corn;
• 1 bouillon cube;
• 150 grams of crab meat;
• 3 chicken eggs;
• 100 grams of boiled beans;
• 1 medium onion;
• 400-500 ml mayonnaise.

Salad with boiled beans recipe:

1. Soak the beans at least twelve hours before preparing the salad. When you start cooking, immediately drain the water, rinse the beans and cook. As soon as the product is ready, remove from boiling water and cool.
2. Chop the crab meat into cubes.
3. Peel and chop the onion.
4. Wash the eggs and boil until the yolk is firm, then cool, peel, and chop into cubes.
5. Open the corn and drain off excess liquid.
6. Combine all ingredients, season with mayonnaise.
7. Place the salad in the refrigerator for a couple of hours. It needs to be soaked and the products need to exchange tastes and aromas.

Boiled bean salad recipe

Please do not consider it expensive and inaccessible. Perhaps someone thinks that such a list of ingredients is beyond their means. But we assure you that once a year, for example, New Year, it can be prepared and even necessary! You have never eaten such a delicious snack before.

For a salad with boiled beans you need:

• 80 grams of rabbit fillet;
• 50 grams of oyster mushrooms;
• 30 grams of dry beans;
• 50 ml olive oil;
• 5 ml red wine vinegar;
• 30 grams of bell peppers;
• 1 bunch of greens;
• 20 grams of nuts.

Boiled red bean salad:

1. If you have meat on the bone, then first of all you need to wash it and dry it. Then cut off the fillet. Cut into small equal pieces.
2. Wash the mushrooms and separate them into segments.
3. Heat a frying pan with half the oil and fry the rabbit meat in it until half cooked.
4. Add mushrooms to the meat and now bring both products to full readiness.
5. If all the oil has been absorbed, you can add a little water.
6. Season the mushrooms and meat with pepper and salt, stir and cool.
7. Dry the nuts until golden brown in a dry frying pan and grind in a mortar.
8. How to cook beans for salad? Soak the beans at least twelve hours before preparing the salad. When you start preparing the salad, immediately drain the water, rinse the beans and cook.
9. Wash the greens and chop them.
10. Wash the peppers, remove seeds and chop.
11. Peel the onion and cut into half rings.
12. Mix all ingredients, add olive oil and wine vinegar, stir.
13. Sprinkle the dish with herbs and serve.

Tip: you can add any nuts to your taste, you can also use a mix.

Lamb and beans: boiled bean salads

For those who are not used to visiting the Caucasus. But if you know how to work with lamb or at least fulfill all the cooking conditions, then everything will work out!

For boiled bean salad you need:

• 500 grams of lamb;
• 200 grams of peppers;
• 100 grams of boiled beans;
• 5 ml mustard;
• 2 grams of lemon pepper;
• 2 grams of salt;
• 5 ml vinegar;
• 2 cloves of garlic;
• 5 ml of lemon juice;
• 5+40 ml olive oil.

Boiled bean salad recipe:

1. Rinse the meat, remove films and veins. Trim off excess fat if desired.
2. Cut the lamb into cubes.
3. Peel the garlic and put it through a press.
4. In a bowl, combine olive oil (5 ml), lemon juice, balsamic vinegar, mustard, lemon pepper, salt and garlic.
5. Combine all ingredients, stirring the mixture and roll the lamb in it.
6. Cover the bowl with a lid and place in the refrigerator to marinate for four hours.
7. Wash the sprigs of mint and parsley and pick off only the leaves (greens).
8. Now refueling. Pour lemon juice and olive oil into a blender bowl. Season with black pepper and salt and beat until smooth/sauce-like.
9. Place the dressing in the refrigerator as well.
10. Remove the meat from the refrigerator and fry the pieces in a frying pan heated with oil until fully cooked. This is approximately 25 minutes - half an hour.
11. Wash the peppers, remove seeds and cut into cubes.
12. Collect meat, boiled beans, and peppers in a salad bowl. Pour the dressing over everything and mix well but gently.

Salad with boiled beans

An unusual salad for those who love to try new dishes, surprising their taste buds and delighting their stomach.

For boiled bean salad you need:

• 1 chicken fillet;
• 1 tomato;
• 50 grams of lettuce leaves;
• 50 grams of beans;
• 10 ml olive oil.

Boiled bean salad:

1. Preheat the oven to 180 degrees.
2. Soak the beans for at least six hours in advance. As soon as you start preparing the salad, drain the water, rinse the beans and place on the stove for an hour. After cooking, drain the boiling water and cool the product.
3. Wash the chicken fillet, remove skin if any. Cut off films, veins, and fat.
4. Season the meat with pepper and salt, sprinkle it with half the olive oil and place in the oven for 25 minutes.
5. Cool the finished chicken fillet and cut into cubes.
6. Wash lettuce and tomatoes. Place the leaves on the bottom of the dish and cut the tomatoes into cubes.
7. In a salad bowl, combine chicken, cooked beans, and tomatoes.
8. Dress the salad with olive oil and serve to guests.

Salad with boiled beans

For true connoisseurs of seafood cuisine and everything connected with it. Tender, delicate, juicy shrimp meat is finally reunited with fresh lettuce, spicy sauce and beans. You shouldn't miss this!

Grocery list:

• 1 bunch of lettuce;
• 30 ml olive oil;
• 2 cloves of garlic;
• 2 grams of Provence herbs;
• 15 ml honey;
• 10 king prawns;
• 70 grams of beans;
• 7 ml lemon juice;
• 3 leaves of Chinese cabbage.

Boiled bean salad:

1. Wash and peel the shrimp and place in a container. Add honey, lemon juice and half the olive oil to them. Season with salt and pepper and mix well. Leave for half an hour.
2. Heat up a frying pan with the second half of the oil. Put the seafood, dried from the marinade, on the hot oil. Fry for three minutes on each side.
3. Soak the beans in advance (6-12 hours), and when you start preparing the salad, drain the water, rinse the beans and let them cook for one hour.
4. Peel the garlic and put it into a press.
5. Pour the second part of the olive oil into a small bowl, add garlic and Provençal herbs. Let the dressing sit for at least one hour.
6. Wash and tear the lettuce and cabbage leaves.
7. In a salad bowl, combine lettuce pieces, shrimp and beans. Pour dressing over the dish and stir.

Boiled red bean salad can be prepared much faster than you thought. To do this, you just need to soak the beans in advance. All boiled red bean salads are very different and we insist that you try each one.

White beans are one of the champions in terms of nutrient content. Calcium, potassium, phosphorus, sodium, iodine, iron - the famous legume contains all these elements in large quantities. In addition, it is rich in vitamins of groups A, B, K, PP, C and E, due to which it has the most beneficial effect on the human body. Regular consumption of white beans helps normalize the functioning of the circulatory, digestive and immune systems.

People who often eat this product are easy to recognize even by appearance- they have smooth skin without blemishes, strong nails and beautiful hair. Just one glass of beans can provide the body with daily norm fiber and a large supply of arginine, which has properties similar to insulin. Therefore, the white variety is doubly useful for people with diabetes.

White beans are one of the most high-calorie subspecies of legumes, but they are very effective for weight loss. There are almost no fats in the composition, but there is a huge amount of proteins and vitamins. The body absorbs only the most useful components, which are then not deposited on the sides.

White beans are not only a healthy product, but also incredibly tasty! It’s not for nothing that so many hot and cold dishes were invented from it. We present to your attention a selection of wonderful salads with white beans.

How to make white bean salad - 15 varieties

This salad cannot be called dietary, but it is filling and its taste is quite original.

Here's what it consists of:

• Canned beans - 250 g
• Eggs - 3-4 pieces
• Garlic - 1-2 cloves
• Walnuts - 2-3 tablespoons
• Vinegar or red wine - 2-3 teaspoons
• Mayonnaise, salt and spices - to taste

Ground black pepper, basil and sugar can be used as seasoning.

How to prepare a salad with nuts:

1. , pour the contents of the jar into a salad bowl
2. Boil, peel and finely chop the eggs, add them to the beans
3. Peel and chop the nuts too, pour into a salad bowl
4. Make a dressing from mayonnaise, wine, sugar, salt, chopped garlic and spices
5. Season the salad and mix it thoroughly

After the salad is ready, it is advisable for it to stand for about 10 minutes, and then it can be served.

The homeland of this simple recipe is sunny Türkiye.

The Piyaz salad perfectly conveys the style of oriental cuisine, although the components in it are familiar to our tables:

• Boiled white beans - 2 cups
• Green onions - 1 bunch
• Parsley - 8-10 sprigs
• Tomato - 1 (large)
• Eggs - 2 pcs.
• Black olives - 10-15 pcs.
• Juice of half a lemon
• 1 cup vinegar
• teaspoon salt
• Olive oil - 4 tbsp. spoons

The video shows how to combine these products into a delicious Turkish dish.

A delicious quick salad will be an excellent food for those who want to lose weight - it has few calories, but many useful ingredients.

Products:

• White beans - 200 g
• Mushrooms - 300 g
• Onion - 1 pc.
• Eggs - 2 pcs.
• Dill - 1 bunch
• Parsley, vegetable oil, salt, pepper - to taste

The most suitable mushrooms for this recipe are champignons, but others can be used if necessary.

To prepare the salad you need:

1. Boil the beans, salt them at the end of cooking, rinse with cold water
2. Chop the mushrooms, simmer them a little in a frying pan until the liquid evaporates
3. Chop the onion, fry it together with the champignons in vegetable oil
4. Boil the eggs hard, chop them with a fork, knife or grater
5. Mix all ingredients in a salad bowl or other container
6. Add parsley and dill, salt, season with sunflower oil
7. The salad can be eaten immediately after cooking.

Another light salad, ideal for those watching their figure.

The components are:

• Boiled white beans
• Apples
• Fresh cucumbers
• Carrot
• Salt pepper
• Olive oil
• Mustard beans
• Vinegar

A simple salad with a rich and slightly crunchy flavor. It is seasoned with mayonnaise, which, if desired, can be replaced with a more dietary option - sunflower oil.

Products needed for this salad:

• 1 can of canned beans
• 3 tomatoes
• 3 handfuls of crackers
• Garlic clove
• Salt, mayonnaise, ground black pepper - to taste

Cooking sequence:

1. Wash the tomatoes, wait for them to dry, cut into cubes
2. Open a can of beans, drain the liquid
3. Peel and chop the garlic (with a knife, press or fine grater)
4. Combine beans, tomatoes, croutons and garlic in a saucepan or salad bowl
5. Add mayonnaise, salt and pepper
6. Mix everything thoroughly

The salad should be served immediately after cooking so that the croutons do not have time to soften. If there is a need to prepare it in advance, then simply add the crackers last.

Very easy recipe, preparation takes only 10 minutes.

The products needed are:

• Purple bow
• Canned tuna
• Canned White Beans
• Cherry tomatoes
• Parsley
• Mustard
• Olive oil
• Lemon juice
• Ground pepper

All the details of preparation are shown in the video.

A hearty meat salad contains a lot of protein and gives you energy for the whole day, so it’s best to eat it for breakfast or lunch.

Compound:

• 250 g canned beans
• 3 tbsp. spoons of soy sauce
• A teaspoon of mustard
• Bulb
• 200 g champignons
• Teaspoon lemon juice
• 2 cloves garlic
• 1 bunch of parsley
• 1 chicken breast
• 150 ml unsweetened yogurt
• Salt and pepper - to taste

The salad is already quite filling, so it is better to season it with vegetable oil rather than mayonnaise.

The cooking process is reduced to the following steps:

1. Wash and bone the chicken breast. Cut it, the pieces should be small
2. Cut the mushrooms into slices
3. Chop onion
4. Heat sunflower oil in a frying pan, put chicken pieces in it
5. A little later, add mushrooms and onions to the pan
6. Fry for three minutes
7. Add soy sauce (2 tablespoons) and a clove of chopped garlic
8. Simmer the contents of the frying pan over low heat for 15 minutes
9. Remove the pan from the heat and let it cool
10. Open a can of beans and drain the liquid
11. Mix the beans with the remaining ingredients once they have cooled to room temperature.
12. Prepare the dressing. Mix finely chopped parsley, yogurt, lemon juice, mustard, soy sauce and garlic puree. Stir until a homogeneous mixture is formed
13. Add the prepared dressing to the salad, stir

This salad is not one that can be prepared in a hurry. But in this case all the efforts pay off - the result is a real culinary masterpiece!

A universal recipe, perfect for both holiday occasions and everyday meals.

Components:

• White beans
• Potato
• Carrot
• Tomato
• Garlic
• Greenery
• Salt, spices
• Mayonnaise

The cooking process is demonstrated in the video.

A hearty salad that is best not eaten for dinner. But it will be difficult to keep it - it’s too delicious!

To prepare it you need to stock up on the following products:

• Ham - 200 g
• Boiled beans - 1 cup
• Pickled cucumbers - 5 pcs.
• Red onion - 1 pc.
• Mayonnaise - 3-4 tablespoons
• Salt and pepper - to taste

Instead of boiled beans, you can use canned ones.

Cook in this order:

1. Cut the ham into cubes
2. Cut cucumbers into cubes or rings
3. Peel and chop the onion
4. Combine all ingredients in a salad bowl
5. Add mayonnaise, salt, mix
6. Sprinkle ground pepper on top

You can add additional greens to this salad, then it will look even more appetizing.

The recipe is simple and the salad is prepared very quickly. An excellent option for unexpected guests.

Components:

• Hard cheese
• Rye crackers
• Canned white beans
• Garlic
• Mayonnaise
• Dill

The video explains how to properly mix products in the right quantities.

The peculiarity of this dish is the presence of sesame, one of the most important elements of oriental cuisine. It gives the salad a unique, incomparable taste.

Products needed for cooking:

• White beans - 150 g
• Cucumbers - 2 pcs.
• Dill - 1 bunch
• Olive oil
• Rice and soy vinegar
• Sugar
• Ginger
• Garlic clove
• Sesame

Sesame is used to sprinkle the finished salad; it does not need to be mixed with other ingredients.

Cooking algorithm:

1. Cook the beans for 40 minutes until they soften. Then drain the water and cool
2. Slice cucumbers into thin slices
3. Chop the dill
4. Combine all three components in one bowl
5. Prepare the sauce - mix butter, sugar, sauces, vinegar, chopped garlic and ginger root powder
6. Pour the prepared dressing over the salad, sprinkle sesame seeds on top

For additional serving, you can lay out some pattern of pieces of greenery on the surface of the salad.

Excellent instant vegetable salad.

The products needed are:

• White beans
• Bulb
• Mayonnaise
• Vegetable oil
• Crackers
• Pickles
• Carrot
• Garlic

Watch the video to see how this salad is prepared.

Another fish recipe using tuna. The salad is dressed with vegetable oil, but it still turns out quite filling.

In order to please yourself and your loved ones with this dish, you will need the following products:

• Canned beans - 200 g
• Canned tuna - 200 g
• Tomatoes - 2 pcs.
• Olives - 10 pcs.
• Vegetable oil - 100 g
• Cucumber
• Egg
• Bunch of basil

How to make a salad with olives and white beans:

1. Open a can of beans and drain the liquid
2. Cut tomatoes into slices
3. Grind the cucumber into cubes
4. Boil eggs hard, cut them
5. Combine ingredients in a salad bowl
6. Cut the tuna into several large pieces, drain the liquid
7. Pour canned food into a salad bowl
8. Prepare a dressing from vegetable oil and finely chopped basil
9. Season the salad, carefully move all ingredients

The salad looks appetizing and festive; it needs additional serving.

A simple cheese salad with mayonnaise that you can eat every day.

It is easy to prepare, and you can find the ingredients for it in almost any refrigerator:

• Hard cheese - 200 g
• Boiled white beans - 400 g
• Garlic - 2 cloves
• Black bread crackers - 150 g
• Mayonnaise - 400 g

How to prepare and decorate the salad is shown in the video.

This salad also contains tuna, but it acts as an auxiliary component. The basis of the recipe is potatoes and beans.

Here are the products needed for this salad:

• 500 g new potatoes
• 400 g canned beans
• 200 g canned tuna
• 110 g green salad
• 4 tbsp. spoons of olive oil
• Tablespoon lemon juice
• Garlic clove
• red onion
• Bunch of parsley
• Half a teaspoon of ground chili pepper

Steps for making potato salad with white beans:

1. Boil potatoes in their skins, peel them
2. Prepare a dressing with olive oil, lemon juice, minced garlic and ground pepper.
3. Cut potatoes into small cubes
4. Open the beans, drain the liquid from the can
5. Finely chop the onion, chop the parsley
6. Mix the ingredients and season them with the finished sauce
7. Open a can of tuna and mash it with a fork.
8. Add tuna to the salad, mix all ingredients

This salad is usually served with lettuce leaves - they are laid on a saucer, and then a portion of lettuce is placed on top. You can also use parsley or other herbs as a decoration.

A delicious salad with red beans can be an excellent addition to lunch or dinner, or can take its place on the holiday table. A huge advantage of the salad is the ability to prepare it very quickly. A kind of lifesaver salad that can be prepared in 15 minutes when guests are already on the doorstep, or even relaxing on the sofa.

Salads made from legumes are very nutritious. Beans go well with various vegetables, herbs, cheese, meat products, poultry and crackers, which add a special piquancy to dishes. Below are recipes for delicious and healthy salads based on beans.

To prepare a red bean salad, you can use either boiled or canned beans. Using a canned product significantly reduces cooking time and allows you to prepare the dish in a hurry. Many vegetables, mushrooms, ham, sausage, chicken, eggs, cheese and some canned foods (pickled cucumbers, champignons, peas, corn) go well with red beans. Mayonnaise, sour cream, vegetable oil, vinegar, mustard, tomato and other types of sauces are used for dressing. All ingredients are usually mixed with each other and with the dressing. In some recipes, the chopped ingredients are laid out in heaps and mixed in a serving plate.

Pros and cons of red bean salads

Salads with red beans, the recipes for which are given below, are not only tasty, but also healthy. It’s amazing how many substances, vitamins and elements we need can be contained in such a product: vitamins C, B1, B2, B6 and PP, easily digestible proteins, copper, zinc, potassium, sulfur, iron and, finally, fiber. Due to its rich composition, beans are close in nutritional value to meat, which is why it is so popular among vegetarians and vegans.

Eating beans is beneficial for intestinal and skin diseases, rheumatism, bronchial diseases. It normalizes the level of hemoglobin in the body, improves immunity, protects against the formation of cancerous tumors, and removes toxins.

Low-calorie red beans - 94 kcal per 100 g of product. It helps strengthen the immune system, improves the functioning of the central nervous system, has a beneficial effect on the condition of the skin.

Beans are also used as a dietary product for gastrointestinal diseases, kidney diseases, Bladder, with heart failure. But it is worth remembering that beans take a long time and slowly to digest, so they are contraindicated for gallbladder dyskinesia, constipation and other gastrointestinal diseases in which it is necessary to eat easily digestible foods.

How to make red bean salad

Salad with beans and tomatoes

Ingredients:

• 10–12 cherry tomatoes
• 4–5 olives and pitted olives
• 50 g wheat crackers
• green onions or leeks
• vegetable oil
• ground black pepper
• basil greens

Cooking method:

Cut the tomatoes into quarters. Remove the beans from the jar and drain the liquid. Chop the onions, olives, olives. Combine the prepared products, salt and pepper. Season with vegetable oil. Sprinkle with crackers. Garnish with basil.

Salad with beans and chicken

Beans are considered a rather heavy product for the stomach, so dishes containing them require lighter foods, such as vegetables or eggs. If you want a meat salad with beans, then the ideal option is boiled chicken.

Ingredients:

• Canned beans (preferably white, in tomato sauce) – 1 can.
• Chicken fillet - from 1 breast.
• Chicken eggs – 3 pcs.
• Carrots (used fresh) – 1 pc.
• Greens – 1 bunch.
• For dressing – mayonnaise or mayonnaise + sour cream.

Cooking method:

1. The most time will be required to prepare the meat. Boil the chicken breast, adding spices and onion for flavor, as well as salt. By the way, the broth turns out to be very tasty.
2. Remove the meat from the broth and leave in a cool place. After cooling, cut into cubes.
3. Boil eggs in water with salt for better peeling. Cut into strips or cubes.
4. Peel, rinse and grate carrots. Drain the beans.
5. Combine vegetables and meat in a deep salad bowl. Season with light mayonnaise, you can combine it with sour cream.
6. Sprinkle herbs on top, rinse them first, dry them and chop them.

Salad with beans and turkey

Ingredients:

• 200 g canned red beans
• 600 g boiled turkey meat
• 5 cherry tomatoes
• 200 g feta cheese
• 1 handful of lettuce leaves
• juice of 1 lemon
• 2 tbsp. spoons of olive oil
• dried oregano

Preparation:

Cut the meat into pieces. Wash the lettuce leaves, dry, tear, and place on plates. Cut the tomatoes into halves and the cheese into cubes. Combine the prepared turkey, cheese, tomatoes, salt, season with oregano and place on top of the leaves. Drizzle with oil and lemon juice.

Salad with beans and apples

Ingredients:

• 250 g canned red beans
• 2 red apples
• 1/2 carrot
• 5–7 cm celery stalk
• 1 tbsp. spoon of raisins
• 1 tbsp. spoon of walnut kernels
• 3 tbsp. spoons of mayonnaise
• 1 tbsp. spoon of lemon juice

Preparation:

Remove the cores from the apples, cut one into slices, the other into slices. Soak the raisins in boiling water for 20 minutes, drain the water. Cut the celery into half rings, grate the carrots into thin long shavings. Remove the beans from the jar, mix with apple slices, raisins, celery, carrots, nuts, and season with mayonnaise. Place on plates, garnish with apple slices, and sprinkle with lemon juice.

Bean salad with prunes and onions

Ingredients:

• 400 g canned red beans
• 200 g pitted prunes
• 1 head of red onion
• greens and mayonnaise to taste

Preparation:

Remove the beans from the jar and drain the water. Soak the prunes in cold water for 1 hour, drain the water, and chop the fruits. Peel the onion and finely chop with a knife. Combine the prepared products and season with mayonnaise. Sprinkle with chopped herbs.

Bean salad with zucchini and carrots

• 300 g canned red beans
• 2 carrots
• 1 zucchini
• 150 g lettuce
• spices
• greenery
• mayonnaise

Cooking method:

Remove the beans from the jar and drain the water. Boil the carrots, cool, peel and grate on a coarse grater. Peel the zucchini and grate it on a coarse grater. Cut the lettuce into slices. Combine the prepared products, except carrots, add spices, salt, season with mayonnaise. Place in a salad bowl, sprinkle with carrots and chopped herbs.

Making bean salad quickly and easily

Salad with beans, egg and chicken

Ingredients:

• 150 g smoked chicken breast
• 1 egg
• 2 carrots
• spices
• greenery
• salt and mayonnaise to taste

Cooking method:

Remove the beans from the jar and drain the water. Boil the carrots, cool, peel and grate on a coarse grater. Boil the egg, cool, peel, then grate on a coarse grater. Finely chop the chicken meat. Combine the prepared products, except the egg, add spices, salt, season with mayonnaise. Place in a salad bowl, garnish with egg and herbs.

Salad with beans and olives

Ingredients:

• 300 g canned white beans
• 2 carrots
• 200 g white cabbage
• several pitted olives
• spices
• greenery
• mayonnaise

Cooking method:

Remove the beans from the jar and drain the water. Boil the carrots, cool, peel and grate on a coarse grater. Finely chop the cabbage. Combine the prepared products, add spices, salt, then season with mayonnaise. Place in a salad bowl, garnish with chopped olives and herbs.

Salad with beans, chicken and cheese

Ingredients:

• 200 g beans
• 250 g boiled chicken fillet
• ½ orange
• 100 g cheese
• 2 tbsp. spoons of olive oil
• 1 teaspoon sesame seeds
• small bunch of parsley

Cooking method:

Pre-soak the beans for 3 hours, cook in salted water and cool. Finely chop the chicken meat. Cut the cheese into cubes. Place chicken pieces and beans in a salad bowl. Place cheese cubes on top, sprinkle with sesame seeds and chopped parsley. Drizzle the salad with olive oil. Garnish with orange slices.

Mexican bean salad

You will need:

• 200 g each of canned red and white beans;
• 250 g boiled chickpeas;
• 1 small green bell pepper;
• 6 radishes;
• 5-6 green onions.

For gas stations:

• 1 teaspoon ground cumin;
• 2 tbsp. tablespoons of olive oil;
• 1 tbsp. spoons of lemon juice;
• 1 clove of garlic;
• a few drops of hot sauce, such as Tabasco;
• salt,
• freshly ground black pepper.

Cooking method:

Place beans and chickpeas in a large bowl. Remove seeds from pepper and cut into small pieces. Cut the radishes into thin slices. Chop the onion. Add all ingredients to beans and chickpeas. Prepare the dressing. In a separate container, mix olive oil, lemon juice, crushed garlic, spicy sauce, cumin, ground pepper and salt. Drizzle dressing over salad. Stir, then refrigerate for 1 hour.

Salad with boiled beans “Spicy”

“Spicy” salad is one of the most popular salads in Central European countries. Its spicy taste and amazing aroma will definitely not leave anyone indifferent.

Ingredients:

• Beans - 150 gr.
• Fresh tomato - 150 gr.
• Arugula - 0.5 bunch
• Mayonnaise - 3 tbsp. l.
• Mustard beans - 1 tbsp. l.
• Salt - 0.5 tsp.

Preparation:

Boil the beans in lightly salted water and let them cool. Wash the tomatoes and arugula. Cut the tomatoes into cubes and cut the arugula into large pieces.

In a small bowl, combine beans, arugula, tomatoes, mayonnaise, mustard and mix everything thoroughly. The salad is ready.

Salad with canned beans and smoked sausages

Ingredients:

• 400 ml canned beans
• 200 grams semi-smoked sausages
• 1 onion
• 1 clove of garlic
• 6 tablespoons vegetable oil
• 4 tablespoons vinegar
• 500 grams of sweet pepper
• Pepper and salt
• Greenery

Recipe preparations:

You need to rinse the beans with cold water. Then mix pepper, vinegar, salt. Then finely chop the onion and garlic, as well as the herbs. Afterwards, put everything in vinegar, add vegetable oil. Then you need to mix the washed beans with this sauce and leave them in this sauce for about 40 minutes. Cut sweet peppers into pieces, smoked sausages should be cut into slices. Then you need to add pepper and sausages to the beans and mix everything.

Tender bean salad with mushrooms

To prepare such an appetizer, we need not only beans and cheese, but also fresh vegetables, as well as champignons. But first things first.

Ingredients:

• canned white or red beans – 0.5 cups (without brine);
• champignons (it is better to take small and fresh ones) – about 150 g;
• fresh cucumber (you can add pickled) – 1 pc.;
• fresh tomatoes – 2 small pieces;
• any cheese, but only hard - about 100 g;
• low fat mayonnaise – 200 g;
• odorless vegetable oil - for frying mushrooms;
• sea ​​salt and ground black pepper – use to taste.

Cooking method:

Of course, bean salad can be made not only from a canned product, but also using a dry one. However, you will need quite a lot of time to boil it.

Thus, the purchased beans in a jar should be opened and placed in a colander. After rinsing in cold water, it must be deprived of as much liquid as possible. Next, you need to wash the champignons, cut off all unnecessary elements from them, and then chop them into strips. After this, it is recommended to fry them until fully cooked, using deodorized oil.

Among other things, the presented salad requires the use of fresh vegetables. They should be washed and, if necessary, cleaned. Later, cucumbers and tomatoes can be chopped into cubes. Finally, you need to grate the hard cheese.

How to cook beans if you don't have canned ones

The ideal option for a salad is canned beans, they are ready to eat, moderately salted, with a pleasant marinade taste. If you don’t have the treasured jar on hand, but really want a salad, all you have to do is prepare it yourself; this also saves the family budget.

• First, you need to sort out the beans, remove excess debris and seeds that are very different from others. Next, place under running water.
• Now there are two options for bringing the beans to readiness - either immediately put them on the fire to cook, or soak them, and only then cook.
• The second option is best, since the cooking time is reduced, the finished seeds retain their shape without turning into mush in the salad. The soaking time for the fruit is from 6 to 8 hours; you can do this in the evening and cook it in the morning.
• The cooking time for both white and red beans is the same - 1 hour. After this, the water needs to be drained and the beans themselves must be cooled.
• To reduce cooking time, add a tablespoon of cold water to the pan every 10 minutes.

• To preserve the color, the pan is not covered with a lid.

Don't be afraid to create and experiment, add new ingredients, try new flavors, share your secrets with others!

Bon appetit everyone!

Greetings, our dear readers. Salad with canned beans is quite easy to prepare. In addition, it is good for the body and is low in calories. Such salads are consumed by both those who fast and those who want to lose weight.

You can do it with beans delicious dishes, both vegetable and meat. Of course, it can be combined with sausage or mushrooms, but this combination is quite heavy on the liver and stomach. But a couple of times a year as a holiday salad, it's fine.

I really like this salad, it’s very easy and simple to prepare, so I’ll describe it first.

Ingredients:

• Canned beans - 1 can;
• Crab sticks - 100 g;
• Tomatoes - 2 pcs;
• Garlic - 3 cloves;
• Yogurt - 3 tbsp. l;
• Salt and pepper to taste.

Finely chop the crab sticks.

Finely chop the tomatoes.

Drain the liquid from the beans.

Mix crab sticks, tomatoes, beans, pressed garlic. Season with yogurt, salt and pepper, mix and serve.

This is such a simple salad, but delicious, I recommend it to everyone.

Salad with beans, cheese and croutons.

This tasty and simple salad can be made if you have unexpected guests. Or you can please your loved ones with them on an ordinary day.

You can take any crackers you like; you can buy them ready-made or dry them yourself from your favorite types of bread. It doesn’t matter for this salad, it will still be very tasty.

We will need:

• Beans in their own juice, preferably red - 1 can;
• Hard cheese – 150 g;
• Canned sweet corn - 1 can;
• Chicken eggs – 3 pcs;
• Mayonnaise, garlic, pepper and salt - to taste.;
• Crackers - 2 handfuls.

The first thing to do is drain the liquid from the canned vegetables, corn and beans, then place them in a bowl.

Cook the eggs for 10 minutes. Don't forget to cool them under cold water so they clean well. And then we take a large grater and grate them. We also put it in a bowl.

Now you need to peel and chop the garlic in any way convenient for you. Add to other products.

The cheese is also put on a coarse grater, and then in a bowl with all the chopped ingredients of our salad. Salt, pepper, add mayonnaise so that it’s tasty (don’t overdo it!).

Now the crackers. If you don’t have any ready-made or you want to make it as delicious as possible, take 2-3 slices of bread. Cut them into small cubes and dry them in a regular frying pan. You can, of course, put it in the oven.

Now we put the salad in a beautiful salad bowl, and cover it with breadcrumbs on top. There is one trick here:

It is better to season all the vegetables in advance so that they are soaked better. And the crackers should be crunchy. That’s why we mix our salad with breadcrumbs just before serving.

Here's another video recipe:

Red beans look beautiful and vibrant in salads and are used more often than white beans. But their taste is completely identical.

Remember that beans canned in tomato juice are not suitable for us. We only take in our own juice or classic.

Ingredients:

• Boiled beef or boiled pork - 300 g;
• Pickled cucumber - 2 pcs;
• Can of canned red beans;
• Mayonnaise to taste;
• Crackers to taste.

Beef and cucumbers are cut into strips and mixed in a salad bowl with bean kernels and a spoonful of mayonnaise.

And at the very end, a bag of crackers is added.

There is no need to salt this version of the salad; you can just add a little salt to the broth when cooking the beef.

And I also want to offer you one recipe option for a salad with canned beans, but without mayonnaise. It is seasoned with vegetable oil.

We will need:

• Boiled beef - 250 g;
• Canned red beans – 1 can;
• Red onion - 1 head;
• Garlic - 2 cloves;
• Red bell pepper - 1 piece;
• Walnuts - 50 g;
• Cilantro to taste;
• Khmeli-suneli to taste;
• Olive oil – 30 ml;
• Ground black pepper to taste
• Apple vinegar.

First, marinate the onion in 1 tablespoon of vinegar and 100 ml of boiling water for 7 minutes.

Clean and cut the pepper. We wash the beans.

Boil the beef in salted water, cool and cut it.

Grind all the ingredients and mix them in one container.

Season with a spoonful of vinegar and olive oil, sprinkle with spices and pieces of herbs.

Both of these options are nutritious and unusual in taste.

Salad “Winter Blizzard”.

An interesting salad; for New Year’s we often make this salad with canned beans. And also a very simple recipe.

Ingredients:

• Smoked chicken - 300 gr;
• Mayonnaise;
• Pickled cucumber - 3-4 pcs;
• Pickled honey mushrooms - 1 jar;
• Red beans - 1 can.

Cut the chicken into small pieces.

Cut the cucumbers into small pieces.

We wash the mushrooms in running water. We cut up large honey mushrooms.

Mix all ingredients, season with mayonnaise, stir. You can serve immediately, enjoy your meal.

Here's another interesting recipe:

Salad with beans, Korean carrots and sausage.

Korean carrots can be eaten not only as a separate dish, but also mixed with sausage. This will only enhance the taste of the products, it turns out unusual salad with canned beans.

Buy Korean carrots at special stalls or stands; usually, they are sold by Koreans themselves. They have it very juicy and soaked, and also cut into thin herbs.

Ingredients:

• Boiled or canned beans – 1 cup;
• Ham or sausage -200 gr;
• Egg - 3 pcs;
• Chinese cabbage;
• Korean carrots - 80 g;
• Olives and sprigs of herbs;
• Mayonnaise or natural yogurt.

Preparation:

All ingredients are chopped and mixed, except for Korean carrots.

Pour the sauce over the salad mixture, and cover the top layer with slices of carrots and several olives, which are laid out in the form of a grapevine or along the perimeter of the salad bowl.

So we prepared a salad with canned beans, that’s all for me, bon appetit! Join us on Odnoklassniki. All for now.

Salad with canned beans - 5 best and delicious recipes. updated: November 12, 2019 by: Subbotin Pavel