What are the health benefits of lettuce? Lettuce leaves: benefits and harms, composition and properties Useful properties of lettuce leaves.

Leaf lettuce is a complete dietary product. Once it was considered a decoration of dishes, but it has become fashionable healthy eating, since then the leaves of the plant have been included in salads, first and second courses.

Vegetable culture is rich in mineral elements, vitamins. Her chemical composition contributes to strengthening immune systems It helps in the treatment of many diseases. The plant is used in cosmetology, nutrition, traditional medicine.

How to choose a good product

Vegetables are sold in the markets or in the vegetable departments of supermarkets.. Fresh is stored for no more than seven days.

It should be kept in the refrigerator, on the lower shelves, where the temperature is warmer than in the upper sections.

• Visually inspect the leaves of the vegetable. They should not be corroded or torn. This speaks of poor quality goods.
• The color of the plant should be uniform. There should be no yellow or dark spots, incomprehensible inclusions.
• Buy dry lettuce. Market vendors often spray the plant with water to keep it from spoiling during the day.

  Such greens look prettier, but they will have to be eaten immediately. If the culture is put in the refrigerator, then after a couple of hours it will lose its taste and quickly deteriorate.

Chemical composition

Leaf lettuce is one of the ten leaders among vegetables in terms of the number of useful trace elements and vitamins.

It contains the following substances in large quantities:

Calorie content and nutritional value

Leaf lettuce is a low-calorie dietary product. The calorie content of one hundred grams ranges from 14 to 25 kilocalories. In one medium beam - 250 grams. One medium branch weighs 10 grams.

The nutritional value is calculated as follows: 1.5 grams of proteins, 0.2 gr. fats and 2 grams of carbohydrates. 94 gr. accounts for water, the rest is ash, dietary fiber, mono and disaccharides.

Glycemic index - less than 15 units.

Beneficial features

The plant stimulates the brain.

• The product is a natural stimulator of neurons, it perfectly replaces chocolate and other sweets during serious mental stress. Enriches brain cells with oxygen, saturates them with useful substances.
• Favorably affects the cardiovascular system. Vegetable culture reduces, cleanses blood vessels, reduces the risk of heart attacks, strokes and other diseases of the heart muscle.
• The leaves contain special substances that have a sedative effect on the body. In their action, the substances are similar to alkaloids. With regular use of lettuce, nervous pathogens are blocked, and this allows you to cope with insomnia.
• The constant inclusion of vegetables in the diet helps in the prevention cancer. The antioxidant properties of vitamin C successfully cope with free radicals. Tocopherol, which is part of the plant, protects against gas pollution and radiation in the environment.
• Lettuce improves digestion, accelerates the exchange of fats and lipids. A few branches a day will help in the fight against heartburn, and are useful.
• Magnesium, which is contained in the plant, strengthens the human nervous system, soothes, prevents the development of diseases on the basis of nerves.
• Vitamin A, together with a high content of potassium, improves the health of the skin and hair. These substances maintain the normal condition of the skin in people of any age.
• Greens are indispensable in the season of colds. It strengthens the immune system, promotes recovery from colds.
• Leaf lettuce has expectorant and thinning properties. Special substances help to cough up sputum from the bronchi, thin the mucus.
• Plant juice improves blood composition,
  and useful in anemia. Vegetable culture strengthens blood vessels, making them more elastic.

What is useful for the human body

The plant has been eaten for centuries. It is useful for people of any age and gender. Rich in vitamins and minerals lettuce strengthens the immune system, contributes to the treatment of a number of diseases.

Leaf lettuce is useful for strong physical activity. It is recommended to include it in the menu for athletes. Culture gives muscle tone, relieves painful symptoms, increases endurance.

For the health of adult men and women

The plant promotes the production of testosterone in the male body. It protects men from impotence, increases the volume and quality of sperm. The increased content of the hormone accelerates blood flow to the penis.

The folic acid contained in the culture evens out the female hormonal background . It is indispensable for painful menstruation, useful during menopause.

The plant reduces the risk of developing oncological diseases mammary glands and ovaries.

During pregnancy and lactation

The inclusion of leaf lettuce in the diet of expectant mothers helps the formation of a healthy fetus. Folic acid prevents the development of defects in the unborn child, minimizes the likelihood of miscarriage or premature birth.

Can the product be used by children

The leaves of the plant can be introduced into the diet, starting from the age of one and a half years. Culture is useful not only for its vitamin composition, but also for the fact that it regulates water balance in organism.

Salad should be regularly included in the diet of not only young children, but also schoolchildren. He concentrates attention, makes the guys more diligent. The leaves of the plant stimulate the digestive functions of the body.

In old age

The benefit for the elderly is that the leaves have a mild laxative effect. They reduce the level of bad cholesterol in the blood, calm the nervous system, which is important for older people.

The vegetable gives a feeling of fullness after any meal.. It helps to remove toxins and toxins from the body. The plant is one of the recognized natural diuretics. It has a mild diuretic effect.

Contraindications

Vegetable culture contains a large amount of vitamins. But it is harmful in a number of diseases.

This is due to the fact that the composition includes a high percentage of oxalic acid.

Greens should not be consumed in the following situations:

The leaves of the vegetable should be used with extreme caution by people suffering from bronchial asthma and tuberculosis, people with increased gas formation.

Lettuce leaves can be eaten at any time of the day. Usually they are eaten raw - so they retain more nutrients. But they can be boiled, stewed or fried. If the leaves are thin and tender, then you should hold them in cold water for 5-7 minutes.

The daily norm is 100 grams of greens. Children under 12 years of age should reduce the rate by half, to 50 grams per day.

Use in cooking

Green leaves are added to salads, first and second courses. They can decorate sliced ​​​​vegetables, sausages or cheese.

The fresh leaves add an appetizing touch to sandwiches and sandwiches.

Take one hundred grams of chopped plant, pour a liter of boiling water.

Insist two hours, strain. Drink half a glass twice a day.

With pancreatitis, lettuce should be included in the menu twice a week..

But before drinking, soak the leaves in hot milk for 3-5 minutes.

This method will improve the functioning of the pancreas.

Green leaves in cosmetology

• Softening mask. Chop up the leaves of the plant. Take one tablespoon of the mixture, add a few drops of lemon juice and a teaspoon of corn oil to it. The mask is useful for the skin of the face and hands.
• Mix two tablespoons of gruel from fresh herbs with a tablespoon of sour cream. Keep for 15-20 minutes, then rinse with warm water. The mask nourishes and refreshes the skin making it soft and velvety.

You will learn about the benefits and dangers of lettuce for health from the program “About the most important thing”:

Leaf lettuce is a valuable and nutritious vegetable crop. It is useful for people of any age and improves health in many diseases. The plant removes cholesterol, improves digestion, strengthens the immune system in the season of colds and infectious diseases.

It supports brain function and nervous system. Lettuce leaves are recommended by nutritionists. The product is in demand by cosmetologists and folk healers.

In contact with

From the point of view of specialists, it is one of the most ancient, often eaten and most useful plants in the world. This product is not only nutritious, but also has healing properties. Among all low-calorie foods, salad comes first. Leaf lettuce, head lettuce, iceberg, arugula, Beijing - there are a lot of names and types of leaf lettuce, but none of them will give way to other food products in terms of a small amount of calories and a high content of nutrients.

Today we would like to talk on the topic: “Lettuce: benefits and harms”, discuss important issues related to the properties of the product, its composition, calorie content, healing qualities, contraindications, etc.

Lettuce leaves are a versatile product. Its beneficial properties

I want to start with the topic “Leaves of lettuce: benefits and harms, beneficial features". Lettuce leaves can be safely called a universal food product. Its distinctive feature is that it is available at any time of the year. Lettuce can be consumed from early spring to late autumn. It is grown independently in the beds in the country, bought in grocery stores. Access to the product is open all year round, and the price does not change much depending on the season, which significantly saves money in the wallet and is a big plus.

Lettuce leaves are used not only in the form of salads, but also as a kind of light side dish for fish and meat dishes. And how beautiful lettuce leaves look on a plate, actively complementing and diluting the color scheme of the main dish!

Lettuce leaves have a number of useful properties and qualities. They contain a huge amount of trace elements that have a beneficial effect on the human body. Eating lettuce leaves normalizes the functioning of the immune system, reduces blood pressure.

Continuing the topic: “Lettuce: benefits and harms, properties”, I would like to note that this product is recognized as indispensable for people suffering from insomnia. The leaves contain a substance such as the glycosoid lactucin, which has a beneficial effect on the nervous system, has calming and relaxing properties.

The high content of potassium contributes to the normalization of blood pressure. As a rule, the pressure jumps in those who seek to defeat those extra pounds. Some dietary foods adversely affect the functioning of the body as a whole and the cardiovascular system in particular. But lettuce leaves, the benefits and harms of which have been discussed by nutritionists for a long time, are recognized as a product safe for the heart and arteries. In addition, thanks to the low are great for those who decide to lose weight. They can be consumed in large quantities, get a quick feeling of fullness, add microelements and vitamins to your body. At the same time, do not add extra pounds at all.

Lettuce and colds

The next topic that I would like to touch upon is “Lettuce: benefits and harms to the body, help in the fight against diseases.” Few people know, but leaf lettuce is an excellent tool that strengthens the immune system and helps to cope with colds. Eating this product contributes to a faster recovery, an easier course of the disease, a reduced manifestation of sedimentary phenomena in the bronchi, a decrease in cough, etc.

If lettuce leaves, the benefits and harms of which we are discussing today, are mixed with lemon juice, you will get an excellent remedy for strengthening immunity. By the way, they already contain a fairly large amount of vitamin C. Eating lettuce leaves with lemon juice at least once a day, you can beat the flu and SARS much faster.

Lettuce leaves and a wealth of vitamins

Now let's touch on the topic: "Leaves of lettuce - benefits and harms - composition." The vitamin set contained in leaf lettuce is quite high. For example, vitamin C, as we have already said, helps to fight against viral diseases. Vitamin K takes an active part in the work of the circulatory system. It helps regulate blood clotting. Vitamin A, which is in the product, has a beneficial effect on the organs of vision. By the way, experts advise more often to combine green lettuce leaves and carrots or beets. This combination will not only normalize the work optic nerves, restore vision, soothe tired eyes during the day, but also help prevent atherosclerosis.

Experts also advise children to eat lettuce leaves. They contain a large amount of fluorine, calcium and potassium, as well as iron. All these substances, as you know, are simply necessary for the normal growth and development of the child's musculoskeletal system.

Effects on the liver and digestive organs

Very often, doctors do not advise eating lettuce leaves for patients suffering from diseases of the liver and digestive tract. So, the next topic for discussion: "Lettuce: benefits and harms for the liver and digestive organs." Without a doubt, this product has a number of useful qualities and properties. However, people who suffer from liver diseases suffer from gastritis, duodenitis, colitis or ulcers. duodenum Lettuce leaves are not recommended.

Limiting the consumption of lettuce leaves is also necessary for people who have stomach diseases, urolithiasis or gout.

Remember that all foods should be eaten in moderation. If you want (despite the presence of the disease) to try lettuce, then try to eat a small amount of them. Do not use them alone, combine with side dishes, fish and meat dishes.

Slimming and leafy vegetable

Surely most of you associate lettuce leaves with losing weight young ladies. If so, then it's time to talk on the topic: "Leaves of lettuce: the benefits and harms to the health of losing weight." Undoubtedly, this product is very low-calorie, it can be eaten in large quantities. But it is worth remembering the contraindications and restrictions associated with the state of health. If there are none, then feel free to run to make a salad from a salad.

You did the right thing if, having gone on a diet, you decided to eat lettuce leaves in large quantities. The health benefits and harms are varied. But there are still more positive qualities and properties than negative ones. If you often eat salad, then your body will not be prone to the formation of fatty deposits, the accumulation of cholesterol and the appearance of cholesterol plaques. The folic acid and B vitamins contained in it will prevent this.

It also normalizes the work of the digestive tract. And, as you know, for everyone who is on a diet, failures in this area are not uncommon.

By the way, lettuce leaves, the benefits and harms, the beneficial substances and properties of which we are discussing today, are real helpers to the body of those who are losing weight. They contribute to rapid saturation and accelerated absorption of nutrients contained in other foods.

List of vitamins contained in lettuce

So, we have already talked separately about those beneficial substances that are contained in lettuce leaves. Now let's summarize the topic: "Lettuce: benefits and harms, vitamin content", listing the main ones. We will also give brief description work of substances.

• Vitamin A (positive effect on the organs of vision).
• B vitamins (victory over cholesterol, strengthening the immune system, normalization of the digestive system).
• Vitamin C (strengthening immunity in children, help in the fight against colds and viral diseases).
• Vitamin E (help in the treatment of anemia, normalization of the blood-forming organs).
• Vitamins PP, K, H (normalize lipid-fat metabolism, promote weight loss, reduce the risk of bowel problems, diarrhea).

Trace elements contained in leaf lettuce:

• Potassium and magnesium.
• Phosphorus and calcium.
• Chlorine and sodium.
• Copper and selenium.
• Zinc and manganese.
• Beta carotene.
• Alkaloid lactucine.
• lutein.

Experts say that lettuce leaves are one of the few foods that have a "star" composition. They contain so many substances beneficial to human health that their benefits to the body are endless.

Benefits and harms for pregnant women

Having talked about the benefits in general, I would like to touch specifically on male and female health. Let's start with the fair sex. Let's discuss a very important topic: "Leaves of lettuce during pregnancy: benefits and harms."

As you know, pregnant women must very strictly monitor their diet and choose the right foods. Experts advise expectant mothers to include lettuce leaves in their diet. These products have a positive effect on the normalization of the emotional state of the pregnant woman, contribute to the full and proper intrauterine development of the fetus. Folic acid, which is part of the salad, helps to avoid premature birth, miscarriages and the appearance of defects in the fetus. Calcium contained in lettuce helps to form a strong skeletal system, and protein serves as an excellent building material for the muscular system.

As a rule, in pregnant women, the state of the hormonal background is very disturbed. So, the frequent use of lettuce leaves will help to normalize and stabilize it. During a rampage of hormones in pregnant women, nails, hair and skin are spoiled. The substances contained in leaf lettuce will help normalize the functioning of the sebaceous glands, negate the appearance of acne, eliminate dry skin, strengthen the nail plate, reduce hair loss, etc.

Women who have already become happy mothers should also not forget about lettuce in their diet. Their constant use promotes lactation, an increase in the amount of milk.

Lettuce leaves, in addition, help fight gynecological diseases, are the prevention of the appearance of cancers in the breast.

Lettuce and men's health

As we have already said, the rich vitamin composition of the product helps in the treatment of many diseases. Men who often suffer fatigue and reduced immunity, you simply must include leaf lettuce in your diet.

In addition, vitamins and minerals help testosterone production, reduce the risk of problems with the genitourinary system, ensure the production of a sufficient amount of sperm, and blood flow to the male genital organ. Frequent consumption of lettuce helps to normalize hormonal levels and eliminates problems with potency.

Men who are actively involved in sports, lifting heavy weights and running in the morning, are simply obliged to eat. A set of vitamins included in its composition helps maintain water metabolism, growth and strengthening of muscle mass, and weight loss.

Well, a green leafy vegetable is simply indispensable for balding men. An infusion of lettuce leaves and seeds helps to get rid of baldness, to acquire thick, luxurious hair. The tincture penetrates deep into the scalp, normalizes the functioning of the sebaceous glands, nourishes the hair roots, and is an excellent remedy for the prevention of baldness.

Daily allowance, calories

So, we have already discussed all the important topics, figured out what are the benefits and harms of eating lettuce. It remains to talk about the daily rate and calorie content of this product.

If we talk about the nutrition of children, then kids under the age of twelve are recommended to eat 50 grams of salad per day. Adults should double this figure. If you do not have a kitchen scale at home, what should you do? Measure finely torn lettuce in cups or circles. One hundred grams of leaf lettuce is a small bowl or two standard glasses from which you drink tea in the morning.

Lettuce leaves are low-calorie foods. On average, one hundred grams of the product contains twelve calories. This figure can vary a few points back and forth depending on the type of lettuce. One hundred grams of lettuce also contains about 1.5 grams of protein, 0.12 grams of fat, 2.9 grams of carbohydrates, 1.5 grams of fiber and dietary fiber, 0.7 grams of sugar. As we can see, the vegetable contains a very small amount of carbohydrates and fats. All of its calories are made up of sugar and protein.

It would seem, how can a small green leaf contain so many useful substances, vitamins, microelements? It helps in the fight against diseases, makes full slim, helps pregnant women during childbearing, and helps young mothers in feeding babies. The mystery of nature... But the fact remains. Leaf salad - most useful product nutrition, mandatory for use by both children and adult men and women.

Today we will talk about the benefits and harms of green salad, of course, as we already said in the last article, there are a lot and even more of its varieties. It is even difficult for the uninitiated to navigate in all this variety of lettuce.

But one thing can be said with certainty that each member of this large "family" is generously filled with elements necessary for health and, as a result, is extremely useful.

Composition of green salad

Green salad has a very rich vitamin and mineral composition. Eating lettuce will help reduce the appearance of wrinkles, improve hair condition and strengthen blood vessels, thanks to the content of vitamin E in its leaves, which is known as an antioxidant.

The presence in it calcium will have a beneficial effect on the condition of teeth and bones. A large amount of carotene in green lettuce leaves is good for vision and skin condition.

Well, more specifically, the composition of green salad is as follows:

• vitamins: A, B1 (thiamine), B2 (riboflavin), B3 (PP nicotinomide, niacin), B5 (pantothenic acid), B6, B9 (folic acid), C, K and E
• Minerals: potassium, calcium, magnesium, sodium, phosphorus, manganese, iron, iodine, copper, selenium, zinc molybdenum, boron, lutein and zeaxanthin.

But we must understand that such a complete "baggage" of useful substances is contained only in a fresh plant. If the leaves of green salad are subjected to heat treatment, some of the nutrients, unfortunately, are lost.

Useful properties of green salad

Due to its rich composition, green salad – one of the healthiest vegetables. For example, in terms of calcium content, it is in first place among all existing vegetables, and in general, in terms of vitamin and mineral composition, it comes second, right behind spinach. Lettuce has a beneficial effect on many body functions, for example:

Medicinal properties of lettuce

• a large amount of vitamin K in the salad contributes to normal blood clotting;
• the presence of iron improves blood composition;
• the presence of potassium in lettuce leaves helps to normalize blood pressure;
• magnesium will help keep nails and hair healthy;
• iodine and phosphorus will support brain function;
• lettuce has a calming effect on the nervous system and normalizes sleep, due to the presence of lactucin glycoside in the juice of this plant;
• beneficial effect on the circulatory and immune systems due to the high content of folic acid;
• Infusion of lettuce seeds enhances lactation;
• Lutein and zeaxanthin in lettuce are valuable for vision;
• The low calorie content of lettuce, as well as its ability to improve digestion and metabolism, allows it to be actively used in diet food at diabetes, for the treatment of obesity and for those who just want to lose weight.

Lettuce is also useful in atherosclerosis, hypertension, has a beneficial effect on the liver, kidneys, pancreas and regulates water metabolism in the body.

Along with culinary specialists and physicians, cosmetologists also appreciated the beneficial properties of this plant.

The use of green salad in cosmetology

Also widely used in cosmetology healing properties green salad. For example, various masks based on green salad will help dry skin by nourishing, toning and refreshing it. A decoction of lettuce leaves will alleviate the condition of inflamed skin.

For example, such a decoction of healthy leaf lettuce can reduce peeling and relieve skin inflammation after sunburn. And wrinkled lettuce leaves can become a substitute for sunscreen if you hold them on your face for a few minutes.

When caring for your hair, regular masks with watercress juice will help get rid of dandruff and reduce hair loss.

How to preserve the beneficial properties of green salad when cooking

Knowing how many nutrients a green salad contains, it would be a shame to lose some of them during cooking. In order to still preserve the maximum of the beneficial properties of the salad during cooking, you should follow a few simple principles:

• Store green salad in the refrigerator, washed and dried from moisture. You can put it in a cellophane bag. But at the same time, it must be taken into account that if moisture remains on the leaves, then the salad will begin to rot quickly. This vegetable will last longer if placed in an open container and covered with a damp towel. You can not put the salad in the freezer, as it does not tolerate sub-zero temperatures.
• To make lettuce leaves crunch better, they can be poured for a while cold water. If you add a little salt or vinegar to the water, then at the same time you can reduce the presence harmful substances in lettuce leaves. Only they need to be soaked for a very short time, otherwise, along with the harmful ones, some of the useful substances will also go away.
• It is believed that in order to maximize the preservation of the valuable composition of green salad, it is better to tear the leaves for fresh consumption with your hands, and use small leaves whole. But there is another opinion that this is just a myth, and there is no difference - to cut the leaves with a knife or tear with your hands - this does not affect the vitamin composition in any way. And indeed, we cut other vegetables and greens with a knife, and there is no doubt about it ... The only difference is that lettuce leaves, torn by hand, add more volume and friability to the dish to which it is added. Both theories have a right to exist, and the choice is yours, which method of cutting green salad to use.
• Refuel a dish that contains fresh lettuce leaves right before serving. If you do this in advance, the salad will quickly wither, lose its appearance and taste.
• And the last tip: do not use many types of green salad in one dish at once. If you still really want everything at once, it’s better to limit yourself to a maximum of three types at the same time.

Harm lettuce

If lettuce is present in the diet in moderation, then it is absolutely harmless and the benefits of green leafy lettuce for you will be obvious, but no harm from green lettuce. If you use this vegetable more actively, then it should be borne in mind that lettuce, like all foods rich in fiber, can cause such unpleasant body reactions as flatulence (excessive gas formation) and intestinal upset.

Caution should be taken to this product for people suffering from gastrointestinal diseases: stomach and duodenal ulcers, gastritis, intestinal diseases. The use of lettuce during periods of exacerbation of these diseases is especially not recommended.

Green lettuce is bad in violation of the acid-base balance in the body (phosphaturia) and in urolithiasis (oxalaturia), as it has a high content of alkaline substances.

people those suffering from asthma and tuberculosis should also be careful about eating lettuce. Increased gas formation, which can manifest itself with the active use of this vegetable for food, can seriously aggravate the symptoms of these diseases.

Green salad harm or benefit?

But any negative, and especially harmful consequences of eating salad are rather an exception to the rule, and they can really be caused only by the consequences of your previous unhealthy life and unhealthy diet.

And since a green salad is extremely useful, it can simply cause a too rapid process of cleansing your body of toxins and toxins, which naturally, like any operation, can cause you some temporary deterioration in well-being.

But on the other hand, if you do not start to heal your body today, then it is not known what diseases you can get sick by abusing unhealthy food. Therefore, I personally recommend including as many different greens and salads as possible in your diet, because it is really tasty and inexpensive, and most importantly, it will help to avoid those health problems that 95% of the less conscious population of our country experiences.

In any matter, one should still try to avoid extremes (for example, switching to a purely salad diet in order to lose weight and enrich the body with vitamins). I repeat once again that with a moderate addition of healthy green salad to the diet, it will bring only benefit and pleasure.

The presence of any kind of salad in food will strengthen your body, and fresh leaves of this plant will serve as a bright decoration for any dish. Well, this is where we end the story about the beneficial and harmful qualities of green salad, we wish you health, and if you want to get further acquainted with the beneficial properties of greens and vegetables, I recommend that you read it, which can also be added to salads, in general or

Leaf lettuce, first of all, is perceived as an integral basis for any vegetable salad in our kitchen, but its role is often assigned more decorative. This approach is fundamentally wrong! Leaf lettuce is one of the healthiest vegetables available to us in everyday life and it has become so popular not only because of its appearance. So why is this vegetable so unique and why is it that no healthy vegetable salad is unthinkable without it?

leaf lettuce is one of the ten most useful vegetables due to its high content of useful and nutritious substances. This vegetable ranks first in calcium content, second, after spinach, in minerals in general. Leaf lettuce gets absolute primacy in the content of vitamin K among vegetables (this vitamin contributes to normal blood clotting, and its lack can cause unpleasant consequences such as bleeding gums and nose). Also, lettuce contains a lot of folic acid, which is necessary for the development and normal functioning of the circulatory and immune systems. And, of course, leaf lettuce is an excellent dietary product, as it contains a small amount of calories and promotes better digestion.

Useful properties of lettuce

It has already been said that leaf lettuce has a positive effect on the human immune system, which is obviously why it is recommended to eat it, first of all, for children and the elderly, because it is during these periods of our lives that we need good support for health. Lettuce leaves have a beneficial effect on the nervous system, calm it down, and also serve as a light sleeping pill, so people suffering from insomnia should eat a couple of leaves of this salad at night - this will ensure good sleep. Leaf lettuce is also recommended for those who have recently suffered a severe debilitating illness. In addition, leaf lettuce has a beneficial effect on digestion, facilitating the process of digestion of food, and is also able to whet the appetite, making lettuce an indispensable component of many dishes.

Due to the low calorie content of lettuce leaves, this vegetable is recommended for people who are overweight, as well as diabetics and people leading a sedentary or sedentary lifestyle.

Among other things, an aqueous infusion of crushed seeds increases the amount of milk in nursing mothers. Lettuce juice preparations are an effective homeopathic remedy for heart disease. In folk medicine, an infusion of fresh crushed leaves is prescribed for increased emotional excitability, insomnia, chronic gastritis, scurvy, hypertension, and liver diseases.

lettuce varieties

There are more than a hundred types of lettuces: leaf and head, of various shapes and colors - from pale green to maroon. In this article, we will give just a few types of leaf lettuce from those that are most often eaten and which can be easily found in stores and markets.

Lettuce head and leaf

It is this variety that is most common. Headed lettuce is distinguished by the fact that its leaves in the process of growth are collected in small rounded formations, similar to loose cabbages. In order to preserve the greatest amount of vitamins during cooking, the leaves are first washed in cold water, and then torn into large pieces or even put in a salad whole. Leaf lettuce, unlike head lettuce, on the contrary, is recommended to be cut smaller, as it is most useful, as it secretes juice. Leaf lettuce differs from other varieties of lettuce in the bright color of the leaves (a combination of green and burgundy).

Arugula salad

One of the oldest types of lettuce, known since ancient Rome, is now grown mainly in southern Europe. Young lettuce leaves are used for food, as the old ones have a bitter aftertaste. It is best to collect arugula in spring and early summer, then its leaves have the most pleasant taste and are full of useful substances, among which there are especially a lot of ascorbic acid and carotene. Arugula goes well with any other vegetables.

Iceberg lettuce

Iceberg (ice lettuce) - looks and tastes like ordinary white cabbage and, unlike other varieties, also crunches perfectly. It is thanks to this crunch and a very pleasant, fresh taste that iceberg, along with leaf lettuce, is most often added to salads from fresh raw vegetables. Ice salad was brought out by Californian breeders and first called it "crunchy lettuce". The modern name appeared in the 20s of the last century: enterprising farmers who supplied "green products" to neighboring states poured heads of cabbage crushed ice. So they called this salad "ice".

Roman lettuce (Chinese cabbage)

It is this type of salad that is part of the well-known Caesar salad. Romano lettuce, or Roman lettuce, is a loose, elongated head of cabbage with juicy, crispy, green leaves; the taste of the salad is quite tart, slightly spicy, which distinguishes it from other varieties of leaf lettuce. In addition to eating, the juice of this lettuce is used to treat certain diseases, and Roman lettuce is also part of some diets due to its high sodium content.

How to cook leaf lettuce

Now that you already know how leaf lettuce is useful, and what varieties exist, it's time to move on to the most interesting thing - how to cook it in order to preserve the maximum of useful properties? Most housewives know that lettuce should be washed in cool water and torn into small pieces with your hands, avoiding cutting with a knife. However, in addition to these well-known rules, there are some more that you need to remember if you want to get the most out of leaf lettuce.

Rule 1: Do not put the salad for storage in the freezer. Contrary to popular belief, tender lettuce leaves can't stand extreme cold, so the ideal place to store them is in your refrigerator's vegetable compartment (preferably closer to the door) where the temperature is just right to keep the salad from wilting and losing its nutritional value. properties.

Rule 2: If a dish containing leaf lettuce involves dressing, add it immediately before serving, but not before, as the salad may wither or lose its taste.

Rule 3: A lot doesn't mean good. Even when it comes to the usual vegetable salad, do not forget about the compatibility of the ingredients. It is not necessary to put several types of salad in one dish, it is better to limit yourself to one, maximum - three types of greens.

By remembering these simple rules, you can prepare the most delicious and healthy salad to please yourself and your loved ones. And remember, there are no useless vegetables, there are those that you just don’t know much about yet!

Svetlana Shakhova

A healthy leaf lettuce acts not only as a wonderful ingredient in various gourmet vitamin dishes, but also has the following features:

• improves eyesight;
• stimulates the active work of the brain;
• removes toxins and slags from the body in a gentle natural way;
• strengthens bone tissue, restoring mobility after fractures;
• is a “strong” shield for the body, which finds it difficult to cope with stressful situations and depressions, which, unfortunately, have become companions of successful modern people.

Also, this vegetable is very useful for restoring and maintaining youth and female beauty! Its regular use and use as ingredients in face masks can:

1. make weak hair thick and obedient;
2. give velvety and tenderness to the skin of all types;
3. get rid of wrinkles and nourish the dermis with vitamins in the autumn and spring.

Wonderful homemade mask recipes, helpful tips and delicious diet menus for your attractiveness in our post about the benefits and harms of Mate tea!

Leaf lettuce composition

This healing leafy vegetable contains:

• vitamin K - 126 mcg;
• vitamin PP - 0.5 mcg;
• alpha tocopherol - 0.4 mcg;
• vitamin C - 12 mcg;
• vitamin B9 - 40 mcg;
• pyridoxine - 0.100 mcg;
• pantothenic acid - 0, 120 mcg;
• vitamin B2 - 0.08 mcg;
• thiamine - 0.050 mcg.

Impressive? Then we will expand the list with minerals!

• copper - from 30 to 100 mcg;
• manganese - 250 mcg;
• iodine - more than 7 mcg;
• iron - 0.75 mcg;
• beryllium - 5 μg;
• boron - 80 mcg;
• aluminum - more than 500 mcg;
• chlorine - about 50 mcg;
• phosphorus - 30 mcg;
• sodium - 25 mcg;
• calcium - about 50 mcg;
• silicon - about 15 mcg;
• potassium - 150 mcg.

In addition to the above, leaf lettuce contains dietary fiber (both insoluble and soluble), as well as lutein and beta-carotene, which have the ability to prevent the destruction of the body at the cellular level.

• The folic acid contained in the salad has a positive effect on the reproductive system, and salts of light minerals can stabilize the work. internal organs, taking part in the processes that are responsible for mineral metabolism.
• Phosphorus, silicon and sulfur strengthen epithelial tissues, and also significantly improve the condition of the nail plates and hairline.
• Carotenoids and iodine are an excellent prevention of Alzheimer's disease and a medicine for restoring vision.

It is also very pleasing that the calorie content of this product is only fifteen (maximum) calories, which makes it an ideal basis for preparing various light dishes for weight loss and body cleansing!

Since lettuce does not have a pronounced taste, it perfectly complements any product, making it vitamin and healthy!

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Benefits of lettuce for the body

The healing qualities of crisp lettuce leaves are manifested:

• in the improvement of the circulatory system;
• in lowering blood sugar levels;
• in the removal of bad cholesterol from the body;
• in the removal of harmful salts;
• in protection against anemia and respiratory diseases;
• in improving vision and blood composition.

"Meaty" and juicy lettuce leaves contain magnesium, which allows you to quickly strengthen the nervous system, preventing the development of diseases on the nerves, as well as restore muscle tissue. Just a couple of fresh lettuce leaves a day can speed up lipid and fat metabolism, relieve heartburn and normalize the digestive tract.

This leafy vegetable is considered a very valuable product in chronic fatigue, excessive emotional excitability and pressure surges. Salad is very useful for children - it helps them to focus on the lessons and become more calm.

The healing properties of this annual are manifested in the prevention and protection of the body from the development and occurrence of cancer. What can we say about vitamin C, which is present in the plant in large quantities and has powerful natural antioxidant properties. And in combination with tocopherol, it forms a strong shield against negative manifestations. environment- Exhausts from cars and factories, radiation and toxins.

In order to activate the thought process, you should not eat a lot of sweets at all, because a portion of a delicious juicy salad will act as such a catalyst and stimulant! A dish with these leaves perfectly supplies the brain with nutrients, enriching it with oxygen, which will soon affect the increase in efficiency, the susceptibility of information, improve mood and increase stamina.

In the seasons of viral and protracted colds, a salad will enrich the body with vitamins and strengthen the immune system! Well, if you have already caught a cold, it will help cough up sputum, because its components are able to thin the mucus in the bronchi. It has also been proven that lettuce applied to the temples helps to get rid of severe headaches and even migraines. And the use of dishes with this plant in the spring eliminates beriberi.

Traditional medicine recommends using fresh juice for rheumatism, arthritis and peptic ulcer. It also charitably affects the strengthening and elasticity of blood vessels. Often it is prescribed for insomnia, diabetes and to increase the amount of milk during the period of feeding the baby.

The benefits of leaf lettuce for women

Folic acid, which is found in leaf lettuce, is able to regulate hormonal balance, facilitating physical condition during painful menstruation. In addition, this substance reduces the chance of developing ovarian and breast cancer, smoothing out the discomfort during menopause.

This plant should be included in the daily diet of expectant mothers for the intrauterine full development of the fetus. A water infusion of lettuce seeds is recommended to increase the quality and quantity of milk during feeding.

The plant we are considering is successfully used by beauties for regular cosmetic hair and face care. Such vitamin mixtures with chopped fresh lettuce leaves can quickly nourish dry skin with useful substances and make it young, supple and velvety like peach skin to the touch!

You can easily find recipes for such masks in the corresponding section of our website, and in order to intrigue you, I will give two or three popular recipes below.

Grind five to seven fresh young lettuce leaves into a puree and mix it with three tablespoons of cream or yogurt. Total procedure time: fifteen minutes.

Mask for toning aging skin

In order to return the natural oval to the face again, prepare the following mixture. Mix in a clean cup three to five large (table) spoons of green salad gruel with three dessert spoons of corn or olive oil and one dessert spoon of freshly squeezed lemon juice. Apply to a cleansed / steamed face for twenty minutes.

Chop young lettuce leaves and mix them with a little burdock oil. The finished mass is rubbed into the hair roots and left for half an hour under a shower cap.

Benefits of lettuce for weight loss

It's easy to say goodbye to excess weight, turning into a skinny donut just by eating a delicious and juicy salad! Is it possible? Certainly! And that's why:

• the use of leaf lettuce improves digestion;
• stimulates intestinal peristalsis;
• removes cholesterol;
• helps to normalize the stool and get rid of constipation;
• burns fat;
• gently and effectively cleanses the intestines from accumulated harmful substances;
• improves digestion, etc.

Crispy and juicy greens can give a delicious volume to any portion, while allowing you to maintain a feeling of satiety for a long time. It should be noted that this product is recognized as one of the best natural diuretics. It quickly removes excess fluid and toxins from the body, which is incredibly useful for people who are overweight. A mixture of three juices (lettuce, beet and carrot) will help you get rid of toxins and purify the blood!

The benefits and harms of leaf lettuce during pregnancy

Based on many studies, doctors recommend leaf lettuce, both during pregnancy and while breastfeeding. Its main quality in this case is folic acid, which prevents the development of birth defects in children. In addition, this beneficial substance reduces the risk of miscarriage to a minimum.

This plant is rich in protein and calcium, which are very important for the process of formation and growth of a healthy child. They serve as a material for the formation of muscle and bone tissue.

With gastritis

Salad from the garden is able to normalize the digestive tract, which is very important for gastritis with low acidity! At the same time, it enhances the secretion of juice, providing a gentle regimen for diseased organs.

Usually, a water tincture prepared according to this recipe is used for this purpose. Grind one hundred grams of young lettuce leaves and fill them with five glasses of hot water. Now cover the bowl with the mixture with a lid and put it in a warm place for two hours. Use the infusion twice a day for half a glass.

With pancreatitis

If the pancreas is impaired, doctors recommend that you include dishes with leaf lettuce in your diet. Eat them at least twice a week, but before cooking, the leaves must be held in hot milk for three to five minutes.

However, lettuce varieties such as watercress and arugula should be excluded from the diet, as they contain a lot of ascorbic acid in the leaves, which can irritate the pancreas.

And although the benefits of leaf lettuce for the human body are quite significant, it happens that this plant can be harmful to health. In addition, lettuce contains the so-called oxalic acid, which is very harmful in diseases of the kidneys or Bladder.

So, eating lettuce is contraindicated in:

1. hepatitis;
2. gout;
3. chronic diseases of the gastrointestinal tract (colitis, enterocolitis, etc.);
4. urolithiasis.

It is also worth limiting the use of lettuce to asthmatics and people with tuberculosis.

How to eat salad?

Healthy crunchy and juicy garden lettuce leaves will be a great ingredient for any salad, smoothie or cocktail! In addition, they are ideal as an edible decoration for sandwiches, snacks and meats. And how appetizing the vegetable slices neatly laid out on such a green natural plate will look!

Lettuce garnishes seasoned with spicy dressing or homemade sour cream always tasty, fragrant and healthy! After such appetizers, you will definitely become the object of admiring conversations among guests!

Have you tried to cook cabbage rolls in lettuce leaves? Such a dish turns out to be incredibly nutritious and tender, which is ideal for including it in a child's diet!

Daily intake

You can enjoy a delicious, ripe and always fresh salad at home! This miracle can be grown on your windowsill or balcony (during the summer season)! Well, if you have a dacha, be sure to grow a salad!

What’s more, it doesn’t take much effort. We make a bed, scatter the seeds, water and wait a couple of weeks! Isn't it simple?

Succulent leaves with medicinal properties are a wonderful multivitamin complex! They contain many components necessary for a person, including: vitamins K, E, C and B, as well as organic acids, magnesium, phosphorus, manganese, etc. for this reason, this product is recommended to be included in the diet of people with poor health and young mothers!

Eating only ten leaves a day, you can get rid of insomnia and heartburn, improving the functioning of the nervous and immune systems. Leaf lettuce is also useful for vision!

It is forbidden to eat salad with gout, as well as ailments of the bladder and kidneys. Crushed lettuce leaves can be used to make incredibly effective homemade masks for hair and skin!

Eat leaf lettuce as often as possible and stay healthy with jazdorova.ru!

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Useful "salad" video:

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types of lettuce

There are about 1000 varieties of this plant in the world. But only some of them are widely used in cooking. The most popular varieties are:

• Spinach - used in the preparation of sauces, appetizers, salads and pastry fillings. Especially popular in France. It has a high content of vitamins A and E, which are preserved during heat treatment;
• Arugula - has a spicy aroma and an unusual nut-mustard taste. Pairs well with meat, fish and seafood dishes. This is a natural aphrodisiac that is worth eating for both men and women;


• Witloof is a vegetable from the chicory family. It has a slightly bitter taste, which can be eliminated by first soaking the leaves in water.
• Lettuce - has a burgundy-green color that distinguishes it from other varieties. It ranks first in terms of the amount of potassium in the composition. Indicated in diseases thyroid gland and hypertension;
• Batavia - crisp and sweet, has won the most distribution. It is used raw to decorate ready-made dishes.

Each of the varieties of lettuce leaves has beneficial properties that improve health.

Chemical composition

The chemical composition of lettuce leaves is diverse. The plant is in the top ten best vegetables by the number of useful components. It contains folic acid, vitamins, beta-carotene. It is a wonderful source of minerals and organic acids.

If we consider the composition in more detail, we get the following picture:

• vitamins of groups B, A, C, E, K and PP;
• minerals - manganese, magnesium, aluminum, copper, boron, potassium, calcium. In small quantities - beryllium, iodine, sodium, silicon, iron, phosphorus and chlorine;
• soluble and insoluble dietary fiber;
• beta carotene;
• alkaloids;
• organic acids.

Lettuce (with the exception of spinach) should not be subjected to heat treatment, because this destroys all valuable elements.

What is useful lettuce leaf

This product has a very broad spectrum of activity. It affects most of the organs and systems. Regular consumption of 3-4 leaves per day can significantly improve health and overall well-being.

What are the benefits of lettuce leaves for the human body:

1. They have a beneficial effect on the functioning of the brain, are natural stimulators of cell function. They are often used instead of chocolate for increased mental stress;
2. They have a calming effect, with regular use they relieve insomnia;
3. Improve the work of the heart and blood vessels - reduce the level of cholesterol in the blood, reduce the risk of heart attacks, strokes and other diseases;
4. Due to the antioxidant properties, the regular inclusion of green lettuce in the diet is an excellent anti-cancer prevention and protection against the damaging effects of free radicals;
5. Greens are used in folk medicine for gastritis, pancreatitis, heartburn. It improves digestion and helps absorb nutrients;
6. The complex of vitamins has a positive effect on the body's defenses and improves immunity. Salad is recommended to be used for colds as an aid;
7. Lettuce helps maintain healthy skin and hair. Vitamin A and potassium have such an effect;
8. Due to the high content of magnesium, greens strengthen the nervous system and prevent the occurrence of nervous disorders;
9. The expectorant and wound-healing properties of the plant help to remove phlegm from the bronchi and relieve coughing;
10. The fresh juice of this plant improves blood composition and stabilizes sugar levels. It is useful to use it for anemia;
11. With high physical exertion, greens help maintain muscle tone and increase endurance;
12. The inclusion of lettuce in the diet of expectant mothers contributes to proper formation fetus. Thanks to vitamin B9, the likelihood of premature birth and miscarriage is reduced, and the baby develops without defects;
13. Drinking during lactation increases the amount of milk in the mother and improves its quality;
14. Vitamins and minerals have a beneficial effect on men's health. The representatives of the stronger sex increase the production of testosterone. As a result, the quantity and quality of sperm improves, and the likelihood of impotence is markedly reduced;
15. The use of leaf lettuce is also beneficial for women. It stabilizes the hormonal background, which is especially important during menopause.

Salad greens are included in many weight loss diets. It has a very low calorie content (15-25 kcal per 100 g) and provides a feeling of satiety for a long time. It is added to other dishes.

Foliage increases the overall volume of the product, which allows you to eat much faster and not go beyond the daily allowance. In addition, it has a slight laxative effect, improves intestinal motility and cleanses the body.

Lettuce leaf has found application in cosmetology. Using it as an ingredient, you can prepare excellent face and hair care products.

The most common recipes:

• Mask for toning aging skin - will help restore former elasticity and tighten the oval of the face. To prepare it, knead and grind several sheets to make 3-5 tbsp. spoons of raw materials. Then it is mixed with 2 tbsp. tablespoons of oil (corn or olive) and 2 teaspoons of lemon juice. The resulting slurry is applied to a previously cleansed face for about 20 minutes.
• A mixture of 5-7 crushed leaves and 3 tbsp will relieve peeling. spoons of cream. The procedure should last 15 minutes.
• For dandruff, a mask of salad greens and burdock oil is used. It is applied to the roots, insulated and set for 30 minutes.

Such compositions perfectly nourish the skin, make it soft and velvety. And the hair gets vitality and shine.

Possible harm and contraindications

Lettuce leaves can bring not only benefits, but also harm. Their use should be limited to the following categories of people:

• with hepatitis, gout, colitis, enterocolitis and other diseases associated with the work of the gastrointestinal tract;
• with individual intolerance to plant components;
• with diseases of the kidneys and bladder - oxalic acid negatively affects the state of health in these ailments.

If a person suffers from asthma or tuberculosis, then the intake of lettuce leaves should be agreed with the attending physician.

Leaf lettuce is a unique culture that has a wide range of valuable components. Its inclusion in the diet improves health and helps to get rid of many diseases.

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Growing lettuce in unprotected beds is easy enough. The plant contains all the vitamin groups necessary for the body and a huge amount of mineral components:

• potassium;
• calcium;
• manganese;
• iron;
• copper;
• molybdenum;
• organic acids.

Vitamins and minerals included in leaf lettuce

The vegetable helps to properly digest food, accelerates and stabilizes material metabolism. Lettuce leaves can not be subjected to heat treatment, it is consumed only fresh.

Types of lettuce

By maturity, the plant is divided into several types:

• spring - the most early, can be grown in the garden or in greenhouse conditions (Asterix, Kricet, Lakomka and others);
• summer - perfectly tolerates hot weather (Azaria, America, Dionysus, Dubrava and others);
• autumn - grows in cool climatic conditions, does not suffer from a lack of light, practically does not get sick (Ballet).

Each of the varieties is resistant to the appearance of flowering stems. , they can be grown both in greenhouse conditions and on unprotected ground.

In addition, the vegetable can be of a different color:

• green;
• red;
• violet.

Lettuce has many health benefits. It protects brain cells from chemical elements that can cause cancer. At the same time, it stimulates neurons, improves memory, speeds up the process of information processing, and prevents Alzheimer's disease.

Low calorie content helps lower cholesterol levels. This contributes to the relief of heart disease, protects against heart attacks and strokes.

The potassium present in the vegetable enhances blood circulation, fills tissues with oxygen, and prevents early aging of the body. Leaf lettuce is often recommended by doctors to people prone to obesity. With it, you can eliminate constipation, improve the functioning of the gastrointestinal tract.

The low value of the glycemic index allows even diabetics to use lettuce. The plant controls sugar levels, prevents glucose surges. The nutritional components of the plant have an excellent effect on the hair and skin of the face, normalizing the production of fat.

The presence of a large amount of fiber in the leaves helps to lose weight. It is with this product that you can increase the volume of any dish, while maintaining a feeling of satiety for a long time.

The juice prepared from this plant helps to purify the blood and saturate it with useful components. Preparing a drink is simple - you need carrots, lettuce and beets in the same proportions.

For women

Lettuce reduces pain during menstrual cycles, replenishes the body with nutrients and vitamins, and stabilizes hemoglobin.

It is also able to reduce the number of hot flashes during menopause, facilitating the general condition.

The plant can be introduced into the diet of pregnant women to help the proper formation of the nervous system and the musculoskeletal system of the fetus. Salad greens can improve the quality of breast milk, eliminate its bitterness.

This culture is also used in cosmetology for the preparation of masks. It is enough just to grind it and apply it on the surface of the skin. Eruptions and purulent pimples disappear. Juice squeezed from lettuce helps restore damaged hair, enhances their growth;

For men

Increases libido, the quality of sperm. Doctors recommend consuming the plant to families who have difficulty conceiving. The content of zinc in the plant prevents the development of impotence.

Helps increase libido in men

Cosmetology

The extract of the plant is used in the preparation of some medical preparations. As a rule, they are designed to strengthen nails, improve skin. Quite often the foliage is used for external use.

Harm from use

The plant contains a large amount of oxalic acid, which is especially harmful to people suffering from kidney and bladder diseases.

The consumption of leaf lettuce is allowed for those suffering from asthma and tuberculosis after a visit to the attending physician. Do not use the product if you have an allergic reaction to a particular element. Norms for the use of leaf lettuce in food:

• a healthy adult needs one hundred grams of the product per day, which is about two glasses of crushed leaves;
• for children under the age of twelve, this rate is halved.

Although lettuce is considered a spring-autumn plant, it is difficult to grow it in a hot summer. But with the advent of spring, it is he who is able to save from beriberi and depression. It is recommended to grow this plant in sunny places, the soil should be fertile, well loosened¸ with moderate acidity. In the process of growing, the culture requires fertilizing with fertilizer compositions containing a lot of nitrogen and potassium.

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10 health benefits of lettuce

Such a small plant as lettuce hides vital components in its composition: mineral salts - potassium, magnesium, copper and iron, as well as vitamins K, E, C, B, D and A. All of them in combination benefit the human body.

1. Anti-cancer action

   

   Based on numerous studies, scientists have proven the effectiveness of lettuce extract in the fight against certain types of cancer. During the experiment, in people with blood leukemia and breast cancer, after treatment with lettuce extract, the body's resistance to these diseases increased.

2. Protecting brain cells

   

   Neurons are brain cells on which the formation of chemical compounds for memory function depends. With some diseases, brain cells die, so a person can lose memory and further increase the risk of developing Alzheimer's disease. Research on the properties of lettuce led to the belief that its extract is able to control neuronal death and protect brain cells.

3. Cholesterol Reduction

   

   An increase in cholesterol levels in the blood can lead to diseases of the cardiovascular system, heart attacks and strokes. Scientists tested the effect of green salad on mice, revealing the body's ability to absorb fats and cholesterol. As a result, mice fed green salad had significantly lower blood cholesterol levels.

4. Antioxidant action

   

   Lettuce contains many antioxidants that act on free radicals, significantly absorbing these particles. Cellular metabolism generates free radicals that damage healthy cells. Then healthy cells mutate into cancerous tumors. Antioxidants are able to neutralize free radical attacks and protect healthy cells.

5. Antimicrobial action

   

   From the stalks of lettuce for medical purposes, the substance lactucarium is obtained, it is he who acts on various microbes. Contact with lactucarium destroys candida albicans and other yeast fungi. The composition of lactucaria contains biochemical substances responsible for the antimicrobial action.

6. Normalization of sleep

   

   Lettuce contains chemicals similar to opiates and alkaloids. These substances have antispasmodic and sedative effects, as well as a diuretic effect. Due to the ability to naturally block pathogens in muscle and nervous tissues, lettuce is recommended to be used to normalize sleep.

7. healthy skin

   

   The amount of vitamin A (increases the ability of cells to renew) in the salad covers the daily requirement required by the body. The content of potassium, which improves blood circulation and nourishes cells with oxygen, allows you to achieve radiant and healthy skin. Vitamins C and E in this vegetable help people of age to maintain the normal condition of the skin.

8. Low glycemic index

   

   The glycemic index is the main indicator of the effect of a product on blood sugar levels. Since the salad has a low calorie content, its glycemic index is equal to zero. It follows that eating lettuce helps to normalize blood sugar levels.



Lettuce is a versatile vegetable for weight loss in the composition, which has a large set of nutrients. But at the same time, lettuce leaves are low in calories and have not a gram of fat. And due to the positive impact on gastrointestinal tract, food is well digested and does not linger in the body. Lettuce is preferably added to the daily diet for effective weight loss.

9. Healthy hair.

   

   For healthy and beautiful hair important intake of nutrients, minerals and vitamins. The use of lettuce allows you to nourish the hair with everything necessary, which stimulates hair growth and prevents hair loss. For this effect, it is good to use lettuce leaf juice, which contains 8% silicon, 9% phosphorus and a large amount of sulfur.

Salad Contraindications

With moderate use, the salad is absolutely harmless, and the benefits of it will be obvious. But due to the fiber content, lettuce is not recommended to be added to the diet in large quantities.

1. Diseases of the gastrointestinal tract. During the period of exacerbation of gastric and duodenal ulcers, gastritis and intestinal diseases, it is not recommended to eat lettuce leaves.
2. bowel disease, accompanied by diarrhea, lettuce additionally affects the excretion of nutrients.
3. Patients with phosphaturia (urolithiasis) and oxalaturia (excretion of oxalic acid salts). With such diseases, lettuce, due to the high content of alkaline substances, will harm the body.
4. People with asthma and tuberculosis. The chemicals in lettuce provoke the increase in gas formation that occurs with the active use of this vegetable. There is an aggravation of the condition and an increase in the symptoms of these diseases.

Salad means "salty" in Italian.

Dark lettuce leaves have more nutrients than light ones.

Lettuce is the only vegetable that does not accept any kind of preservation. It cannot be frozen, dried or canned.

Lettuce began its history as a weed growing in the Mediterranean basin.

Lettuce began to be eaten 4,500 years ago in Greece.

During the reign of the Persian kings, lettuce was considered a valuable product.

Lettuce was brought to the United States by Christopher Columbus, and since then the cultivation of this healthy vegetable has begun.

Dietary fiber is found in the ribs of the lettuce, and vitamins and minerals are found in the lower part of the leaves.

What else is useful?

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Useful facts:

• Lettuce contains virtually no fat and is low in calories. A small bowl of lettuce contains 12 calories;
• Helps to lose weight quickly. Lettuce contains a huge amount of fiber. It satisfies the feeling of hunger, improves digestion. Fibers cleanse the human body;
• Ensures the normal functioning of the heart. The presence of beta-carotene and vitamin C helps prevent the deposition of cholesterol;
• Contains omega-3 fatty acids, which are very rare. Lettuce has a perfectly balanced amount of omega-5 and omega-3 fatty acids;
• High protein content. More than 20% of the calories in a salad are protein;
• Has a calming effect. Lettuce contains a substance called Lactucarium, which has properties similar to those of opiates but is not harmful;
• Helps maintain optimal acidity levels. The minerals that lettuce contains help to remove toxins from the human body and maintain an ideal balance of acids. This is important for all people, because the right balance of acidity energizes people, provides them with peace, positively affecting the skin;
• Has a low glycemic index. Foods with a low glycemic level, including lettuce, are recommended for people who are worried about blood sugar levels or want to lose weight;
• It is always eaten raw. Due to the fact that the salad does not need to be additionally cooked, it retains a maximum of useful substances, which are quickly destroyed during heat treatment;
• Wonderful taste. With a minimum number of calories, adding the right sauce to the salad, you can get a dish with a phenomenal taste.
• The iron salts found in lettuce are used to cure iron deficiency anemia. Diluting lettuce juice with water in equal proportions, it can be used in the treatment of duodenal ulcers, stomach, chronic gastritis. Lettuce juice helps to strengthen hair. Its use improves blood circulation, normalizing the metabolic process.
• By consuming it in the morning, you can stimulate your appetite, and by eating it in the evening, you provide yourself with sound sleep. Enjoying its juicy leaves, you nourish your body with substances that are beneficial to health.

Not bad, right? The benefits of lettuce leaves are obvious! Eat the right food and your body will thank you for it.