Sounds that heal. Sound therapy - sound healing The healing properties of vowel sounds relax and calm

Sound therapy

One of the most common and popular types of therapy that helps not only cope with life’s difficulties, but also renew vital energy, calm the nervous system, bring harmony into our lives, and have a general healing effect on the human body is the effect of sound. This is about sound therapy- a complex of psychosomatic regulation of the properties of the human body, based on the use of sound for medicinal purposes. If previously it was believed that sound therapy has a positive effect on human health when listening to music, now supporters of sound therapy unanimously declare that by regularly listening to music, the human body is able to trigger a self-healing mechanism. If we consider this assumption as reliable, then a person is able to recover from many diseases even without directly listening to music, simply humming his favorite melody under his breath. Despite the fact that the above is just an assumption, the greatest importance of sound therapy for human health can hardly be denied.

It is believed that the method of sound therapy was invented a long time ago in Ancient China who used it to treat patients, and the treatment took place thanks to the sounds made by the patient himself. It has been proven that when talking or singing, only 20% of all sounds go into the external environment, the remaining 80% remain in the body, are absorbed by the internal organs of a person and produce vibrations. Primitive people believed that the power of sound could unite the energy of earth and heaven, so shamanic tambourines, flutes and rattles were very popular among them.

Let us consider in more detail the main component of sound therapy, thanks to which it has that miraculous effect on a person’s mental, emotional and physical health, namely sound. Sounds surround us from all sides, wherever a person goes - even to the ends of the world, he will constantly hear sounds. Even in the Sahara Desert, a person hears the sounds of the wind. Sounds can be pleasant for a person, neutral or unpleasant. Each of these types of sounds, except neutral ones, can have a direct impact on human health! Don't believe me? Then get specific examples:

1. Imagine for a second that you returned from work in the evening very angry and irritated, you are so fed up with everything that you don’t want to see anyone. In order to relax at least a little, you decide to pamper yourself with a relaxing bath using essential oils. To enhance the relaxation effect, you bring into the bathroom your favorite tape recorder, a gift from your grandfather, and turn on a disc called “Sounds of Nature” - a true source of relaxation. Five minutes after the start of the procedure, you notice that you have completely forgotten about the evil boss who frayed all your nerves, and the scoundrel clients who strive to humiliate your human dignity, and about the driver who was sitting in the front seat from you, who smoked cigarettes all the way, although you cannot stand cigarette smoke and have asked him to throw away the cigarette a thousand times... None of this exists for you anymore, you have completely succumbed to the enchanting singing of birds and the noise of the Atlantic Ocean coming from your tape recorder. You are absolutely relaxed in body and soul, thanks to which you allow your nerve cells to rest and your body to be filled with energy.

2. Now imagine a person running a sharp metal object across the glass. Due to the contact of metal with glass, an incredible grinding noise is formed that can unbalance even the most stress-resistant individual. If the grinding continues for a long time, it can lead to a nervous breakdown.

I hope you are now convinced of the power of sound. How does sound affect a person? The basic principle of sound is the mechanical vibration of waves propagating in an elastic medium, and the subsequent perception of these vibrations by the human senses. The waves in the medium are first compressed and then rarefied, being in constant oscillation. The human hearing organs perceive the action of sound waves with a frequency range from 16 to 20,000 Hz. Sound vibrations with a frequency of less than 16 Hz, called infrasound, and above 20,000 Hz (ultrasound) are not perceived by the human hearing organs, but they can have a biological effect on the body. It is this fact that explains why, when a person hears quiet slow music, or the melodic singing of birds, he unwittingly begins to fall asleep. And, on the contrary, when listening to music in the style of Hardcore or Metall, a person’s sleep suddenly disappears, and sometimes he begins to experience mental irritation.

Music is the most common way of manifesting sound in sound therapy; it is through music that a person gets rid of many diseases. In the recent past, many people referred to this as the “music phenomenon.” In fact, people called the natural effect of music on the human body due to the frequency of sound a phenomenon. In a broader sense, music is a set of sound signals, organized in a special way in time, perceived by the human brain and influencing it through sound vibrations. The power of music's influence on a person is explained by the fact that when listening to music, both hemispheres of the brain are used - the left is responsible for the rhythm, and the right senses the melody and timbre. Rhythm has a direct effect on the human body during sound therapy sessions, since the frequency of the rhythms of musical works is in the range of 2.1 - 4.0 vibrations per second, which is almost equivalent to the frequency of human breathing. By adjusting to music, a person’s performance increases, their mood improves, the body’s overall resistance increases, its ability to resist diseases, and a person’s heartbeat and breathing are normalized.

Why do you think one type of music is a person’s favorite, evokes a lot of positive emotions in him, gives him peace of mind and peace of mind, while other music causes nothing but anger and irritation? You've probably been in a situation where, while traveling in a minibus, the driver turned on the radio, which caused dissatisfaction among some of the passengers. People explain their reluctance to listen to a certain type of music by saying that they don’t like it. In fact, the frequency of the rhythms of music of this direction is significantly lower or higher than the frequency of breathing and heartbeat of a person, that’s all. Imagine for a moment yourself sitting in a restaurant with a chic companion. You look into each other's eyes, your hearts beat in unison, you are in a romantic mood, you are ready to admire each other for hours. And suddenly the host of the evening announces: “Now Seryoga Zhigan will perform for you with his new hit “Roses have withered in the garden near our zone”... I bet you are unlikely to like this composition. At best, you just get up and leave.

Music, without exaggeration, can control your mood - when you listen to a composition with a rhythm of 2.2 vibrations per second, your breathing begins to slow down, and you begin to plunge into thoughts, sadness, and sometimes even apathy (although this is an extreme case). Very often this kind of music promotes relaxation, so if you didn’t plan increased activity for today, but, on the contrary, you feel the need for relaxation, then relaxing music is just for you. Relaxing music includes sounds of nature, instrumental music (especially compositions performed on the piano), classical works (Mozart, Bach, Verdi, Tchaikovsky). Relaxing music perfectly helps with insomnia, headaches, increased excitability, muscle tension, uncertainty of life goals. Don’t let the last point mislead you, as many people recognized their own abilities and true desires during relaxation. It is believed that while listening to such music, a person puts his thoughts in order, takes control of his emotions and desires.

When listening to dynamic music with a rhythm of 4.0 vibrations per second, the opposite effect occurs in comparison with listening to relaxing music - a person’s activity increases sharply, the heartbeat quickens, the person wants to fly, run, swim... whatever, just not sit still. Loud dynamic music can increase a person’s energy reserve several times and relieve depression and anxiety.

In addition to all the above symptoms, sound therapy is also effective for:

Diseases of the nervous and cardiovascular system;

Inflammatory diseases;

Mental disorders;

Stroke;

Sclerosis;

Postpartum consequences.

The results of modern scientific research confirm the existence medicinal properties sounds pronounced by humans, specific registers of their impact are created.

The following sounds and harmonies have the most pronounced healing properties:

The sound “I” - helps with eye diseases, improves nasal breathing;

- "OM" - reduces blood pressure;

The sounds “Shch”, “K”, “I”, “C” - for the prevention of ear diseases;

The sounds “M”, “N”, “V”, “E” - improve brain function;

- “AT”, “IT”, “AP”, “AM”, “UT” - correct speech.

The sounds “X”, “CH”, “U”, “Y” - help improve breathing;

The sounds “A”, “S”, “O”, “M”, “I” - treat heart diseases.

- "AY", "PA" - prevention of heart disease.

Despite the fact that sound therapy techniques can be successfully used independently, a person must remember that in this case sound therapy is a means of preventing the disease, and not treating it. For effective application sound therapy as a means of treating each specific disease, a person should contact a psychotherapist who, after an examination, will be able to prescribe qualified therapy to the patient.

One of the types of alternative treatment is sound therapy - sound treatment. There are several areas of this therapy: music therapy, word therapy, poetry, singing (vocal therapy)– they use the energy of sound and rhythm.

The treatment methods are based on the bioresonant interaction of sound vibrations and cells of internal organs and the entire body as a whole, which has a healing effect on human health. Sound healing came from the East, where people from ancient times used chanting mantras to maintain their health.

Musictherapy

Everyone knows how music has a beneficial effect on our body, improves mood, relieves depression, causes boredom or melancholy, causes trepidation or makes you cry, laugh, it all depends on what kind of music it is, what kind of energy it carries.

However, scientists have noticed that music can not only change our mood, but also influence the foci of the disease, providing a healing effect. There are special programs for selecting music to eliminate a particular ailment in a patient. Such procedures using certain music cause relaxation of the body, have a positive effect on the patient’s psyche, curing diseases such as stuttering, childhood fear, mental disorders, normalize blood pressure, get rid of it, relieve it.

Singing (vocal therapy)

There is special power in singing if a person does it with feeling, putting a piece of his heart and the emotions of his soul into the process. Any singing is useful if it brings joy to the singer. You can sing with greater benefit for the body using the following method: "singing with the energy of full breath". The essence of the technique is as follows: first, take a deep breath, holding your breath, and sing the necessary vowels with force.

Word therapy

Not only music can cause changes in our body, but it turns out that those that we pronounce also carry their own effects on the body. It contains great power due to the torsion fields formed by the waves that arise when air vibrates at the moment the sound is pronounced.

There are different schools of word therapy, some claim that it is enough to simply pronounce sounds, others insist on a certain ritual of their pronunciation, performing special manipulations with breathing, vibration frequency and volume of pronunciation. Below are the sounds that help prevent and heal various diseases.

AND- vibrates the larynx, ears, improves hearing, heals the eyes;

N– awakens creativity, vibrates the brain;

IN- troubleshoots problems nervous system, in the head, helps improve brain activity;

E- barrier from energy-information radiation, clears negative emotions;

M- the sound of love and peace, treats brain sclerosis;

R(pronounce as RE) - relieves fear, stuttering, ;

T(pronounced as TE) - relieves heaviness, strengthens the cardiovascular system;

U, I- give confidence in your abilities, relieve various pains.

H- the sound of the body being clean;

Ш, Ш(pronounce SHE SHCHA) - calms the nervous system.

Combination of several sounds "OH"– improves the functioning of the rectum, cures hemorrhoids. (You can pronounce this sound as if you were howling and somewhat louder than usual.)

"AND I"- have a beneficial effect on the heart;

"OM"– used for brain tumors and increased intracranial pressure;

"LAM"- treats prostatitis, hemorrhoids, inflammation of the appendages, relieves constipation;

“Iigo” (with tension on the larynx and upper palate, like a horse yapping 🙂) helps to cope with snoring. After all, most often, weak muscles of the upper palate, relaxation of its muscles, cause this unpleasant illness. Try it if you are concerned about this problem, success is guaranteed!

The sounds F, E are harmful to health.

It is important to pronounce sounds while holding your hand on the organ or its system that is being treated. At the same time, mentally imagining them already healthy.

And in conclusion, it is important not to forget that everything individually carries within itself a specific - directed energy of creation or destruction, it all depends on what has been said.

Classical music, the ringing of bells, and the sounds of nature: birdsong, noise, and sounds made by dolphins have a particularly positive effect on humans. Prayer is indispensable in healing.

Quarrels, shouting, industrial noise, loud music are destructive and have a negative impact on people's health.

And finally, a video for sleep. Be healthy!

Each organ has its own wavelength, its own sound, its own vibration. To treat with sound, you should sing vowel sounds in a chest voice and draw out the consonants for a long time, drawn out, until their sound becomes clear, confident, even, and open. You can mentally direct sound to a specific area of ​​the body. In those organs to which the sound is directed, warmth and vibration are felt, and pain goes away. This suggests that the sounds have entered into resonance with the frequency of the organ. The height and strength of the sound are selected intuitively. You can put your hand on the organ that you are influencing, imagine it as healthy.

First stage.

The first stage improves the activity of the genitourinary system - the focus life force in a person. kidneys, bladder, the prostate gland in men and the uterus and ovaries in women are harmonized by singing a long sound oo-oo-oo. This helps with edema, toxicosis, and increased uterine tone; it is good to do this if there is a threat of miscarriage. This strengthens the fetus. Harmonization of the pancreas by singing sound oh-oh-oh. The pancreas is responsible for the production of insulin and external secretion hormones; singing this sound normalizes sugar levels in combination with diet. Harmonization of the gallbladder, singing the sound a-a-a, optimizes bile production. This cleanses the liver and helps deal with toxins. Return to the kidneys, the sound of oo-oo-oo. Repeating these sounds of stage 1 together with x: uuuuh, ooooh, aaaah, uuuuh. The sound x on the exhale stimulates the release of negative energy and the removal of decay products.

Second phase.

The second stage improves digestive system. Stimulation of the left side of the large intestine, and therefore all functions: absorption, processing, excretion, sound s-s-s. The spleen is a hematopoietic and immune-stimulating organ, sound: ghu - ghu - ghu. This sound on a sharp exhalation helps when there is a “stabbing” in the side, or pressure is felt on the spleen. The diaphragmatic massage produced by this sound improves the functions of the spleen. Liver, sound sh-sh-sh. We repeat ssss, stimulates the functioning of the large intestine and lungs. Stimulates small intestine, sound and-and-and. The sound of i-i-i stimulates cardiac activity. According to ancient Eastern medicine, the heart and small intestine are energetically interconnected organs, just like the large intestine and lungs. Therefore, the lungs are tuned using the same sound as the large intestine - ssss.

Third stage.

The third stage is the head and spine. All organs located in the head, as well as the spine, are activated as a single whole, harmonized with the sound mmmm. At the same time, you can put your hands on your temples, feeling their vibration. Beneficial effect on the head and spine, sound n-n-n.”

Nada yoga.

Nada yoga is the yoga of sound, it helps to hear the singing of the universe.

Tibetan bowls and bell ringing.

For nada yoga meditation, use the sound of Tibetan bowls and bells. Bell ringing and Tibetan bowls have a wide healing spectrum. It has long been known in Rus' that bell ringing can kill harmful microbes and bacteria and drive out rodents. Recently, scientists have proven that this occurs due to the ultrasound emitted by the instrument. The ultrasonic spectrum (more than 25 kHz) stimulates the immune system and promotes recovery. The unique metal alloy from which singing bowls are made allows for a sound that is significantly different from the sound of all other musical instruments. Not only the sounds made by the bowls have healing properties, but also the water charged with these sounds, if you place it in the bowl and play. The sound of bowls can increase the sensitivity of the endocrine glands and activate the parasympathetic nervous system. The ability of these sounds to cause altered states of consciousness in the listener, a feeling of stopping the internal dialogue and weightlessness, allows them to be widely used during childbirth for the psychological relaxation of a woman. The sound of Tibetan singing bowls consists of a limitless flow of overtones that form sound spirals revolving around the “real” (main audible) sound. The birth stream also has a spiral structure, and therefore the sounds of the bowls can attune a woman to the sensation of the birth stream. This interaction of overtones is based on the wave principle: two sound streams meet, form a standing wave and dissolve in the ocean of sounds. This is an abundance of simultaneous consonances, each meeting of two sounds is a unique event. This resembles waves of contractions, unique each time, carrying the woman into the spiral waves of the birth stream. The consciousness of a woman in labor can focus on traveling deep into the sound space, which is in endless movement, and dissolve pain in it.

Play one or more Tibetan bowls. Lose yourself in the music, immerse yourself in it, hear how the sound resonates with your inner sound. Let the sound consume you and your heart beat in rhythm with the vibrations of the Universe. Hear the manifestation of God in this sound. Start dancing, feel the renewal brought by the wind of the birth stream.

Listen to the bowls, notice the variety of overtones, and gradually you can hear an intermediate tone, beyond the sound of the bowl. This way you become aware of a tone that is not heard by the senses. Afterwards, close your eyes, ears, and immerse yourself in contemplation of the inner sound with which your being resonates, the sound of the Universe. This way you will feel the birth flow.

Chanting mantras. Aum.

Ayurveda states that each chakra corresponds to a specific vowel sound and has its own tone. By playing a sound, you can activate your chakra. According to the Ayurvedic tradition, diseases originate at the energetic level; by acting on the body at this level, the lost balance can be restored to the body. You can balance the body's functions by singing vowels slowly. By activating the chakras in this way, you can create a strong energetic frame for your body.

In the Indian tradition, there are many healing mantras, each of which has its own spectrum of action. Singing mantras helps during childbirth, especially the AUM mantra: instead of clenching and enduring when a contraction begins, it is better to start humming as soon as a contraction occurs. You can sing in a drawn-out, deep, open voice A, O, U, E, instead of AUM, OM. Sometimes women like this option: AM - the beginning of contractions, UM - the middle of contractions, towards the end, OM - the end of contractions, the beginning of pushing.

If you sing throughout your pregnancy, you will understand when, in what voice, and what sound to sing during labor. Sit comfortably, place your hands on your stomach just below your navel. Imagine that there is a silver reservoir in the stomach with a long neck that rests on the upper palate, the soft palate with which we yawn. As you inhale, imagine that fluid energy is pouring into the reservoir; as you exhale, this energy leaves the neck, hitting the upper palate; at this stage, yawning is possible. We gradually exhale with the sound, longer and longer with the sound, it looks like a buzzing, when it starts to tickle between the lips, then this is the right buzzing when you can exhale with your mouth open. Breathe in your own rhythm, tune in to your individual waves; the pitch, volume, and length of the sound may change. Make a buzz with sound A-A-A-A, O-O-O-O, E-E-E-E, A-A-E-E. Also chant the mantra AUM as long as you can breathe, so that each sound takes approximately the same time, and the sounds A, U and M smoothly flow into one another as your lips smoothly close. You can join hands with your husband. So it is useful to hum for 10-15 minutes every day before giving birth. It is good to combine this with playing Tibetan bowls or other musical instruments. Such buzzing between three or two people during childbirth turns out to be very magical. After practice, lie on your back, listen to what is happening in the body, try to hear the inner sound.

Brahmari pranayama.

Close your eyes, ears, inhale through your nose, relax your jaw, keeping your lips closed. Start humming, making the sound mmmm. Practice brahmari pranayama - the sound of the bee - in this way. Inhalation is done through the nose.

This practice helps to stop the internal dialogue and begin to hear the inner voice, inner sound, strengthens the voice, calms.

Further reading on sound therapy:

Rami Blackt: mantras for childbirth, music.

Don Campbell "The Mozart Effect"

Pythagoras created “melodies for healing illnesses of the soul”

Christopher Rueger "Home Musical First Aid Kit"

Mantek Chia

M. Gaynor healing cancer tumors

Hans Jenny experimented with the effect of sounds on matter

Mazaru Emoto research “the effect of musical compositions on water molecules”

Rushel Bravo book "Music of Health"

People have known since time immemorial that sound has healing properties. In ancient Egypt, choral singing was used to treat insomnia, Ancient Greece with the help of trumpet sounds they relieved nervous system disorders.

Scientists have proven that even simple singing from the heart every day for 20-30 minutes has a positive effect on the human body. This is because singing activates respiratory system, improving the body's oxygen supply and increasing its defenses.

MUSICAL EMERGENCY

Sound therapy is a sound treatment method. Sound not only has an emotional effect, it creates bioresonance in the human body. The sound of certain musical instruments is used in sound therapy to restore a person’s psychological state, and some of them even contribute to the healing of organs, tuning the entire body to healing.

For example, the violin is a kind of balm for mental wounds, the flute helps relieve irritability and has a beneficial effect on the respiratory system. String instruments, clarinet and drum stabilize blood pressure and heart function. Piano has a positive effect on the kidneys, bladder and thyroid gland.

The saxophone increases sexual activity, the accordion and button accordion heal the organs abdominal cavity, the trumpet treats radiculitis, the cymbals - the liver. The organ promotes the thought process and harmonizes energy flows in the spine.

The therapeutic effect occurs due to the frequency vibrations of various sounds that resonate with different organs of the body. According to experts, gastrointestinal tract corresponds to the resonant frequency of the note F, the note C helps get rid of psoriasis, the combination of the notes B, Salt and C can be used in the treatment of cancer patients.

Meditative and religious music helps preserve youth, jazz rhythms stimulate blood circulation and cardiac activity, classical music calms the nervous system and improves mood.

It turns out that sounds, even short ones, can set the mood for the whole day. The most pleasant sounds for the human ear are the murmur of water, the morning singing of birds, the purring of a cat, the patter of rain on the roof, the crackling of logs in a fire, the sound of the sea surf and the crunch of fresh snow. By the way, exposure to the sounds of nature is one of the areas of sound therapy, especially useful for residents of megacities.

In the first place are the sounds made by dolphins: they help people with various brain diseases and treat infertility. The therapeutic effect is observed in 70% of cases.

Very interesting is the therapy with Tibetan healing bowls, which has existed for about 2 thousand years and combines massage and sound therapy. Bowls made of a special alloy are placed on the patient’s body and a pine or rosewood stick is moved along their edges, thus producing unique sounds. Sound vibration spreads throughout the body, having a beneficial effect on internal organs.

Another example of sound therapy, used by people for a long time, is the ringing of bells, in other words, prayer in sound. At one time, bell ringing saved entire settlements from epidemics. Incredibly, scientists were able to confirm that the sound of bells actually affects pathogens. In addition, it relieves insomnia, nervousness, depression and unreasonable fears.

The sound vibrations emanating from the bell bring healing and renewing energy to a person. It is known that energy entities and spirits inhabited by humans are afraid of the ringing of bells, therefore, to expel them, it is most often used simultaneously with energetic cleansing of the aura.

RECIPE FOR HEALING SONG

Our voice is also sound. It has been scientifically established that certain sounds uttered by us cause a certain therapeutic effect, that is, our vocal cords are a kind of healing instrument. When we sing, only 20% of sound waves go outside, the rest remain within us, causing resonance in our internal organs. Vocal therapy is based on this phenomenon, and it is most effective if the singer intuitively finds the sounds necessary for his body.

Sometimes we use vocal therapy without even knowing about it. When a person experiences sharp pain, no one forces him to scream or moan, but these sounds have an analgesic effect.

Researchers have concluded that moaning activates some areas of the brain and slows down others. A groaning person releases endorphins into the blood, which relieve pain better than morphine. Therefore, if you are worried about pain, do not be shy or use painkillers, just allow yourself to moan, at least quietly.

The fact that vocal therapy is not a bluff, but a scientifically based technique, was established at the beginning of the last century by Vladimir Bekhterev, the founder of reflexology. On his initiative, a committee was created to study therapeutic effects sound, which included scientists and musicians. Empirically, it was possible to establish that music really has a positive effect on the human body, in particular on the cardiovascular, respiratory, motor and central nervous systems.

It turns out that the same part of the brain is responsible for the perception of musical sounds as breathing and heartbeat, that is, for what happens automatically. Currently, vocal therapy is used to successfully combat mental disorders: apathy, depression, neuroses, phobias and even schizophrenia. This technique is prescribed to people suffering from various diseases. respiratory tract, since singing develops the lungs, increasing their volume.

To use vocal therapy to improve your health, you do not need to have outstanding vocal abilities or perfect pitch. But, knowing what sound affects a particular organ, you can compose your own healing song for yourself. The song should be sung while sitting in a comfortable, relaxed position, with your arms at your sides and mentally concentrating on the problem organ. Sounds should be pronounced while exhaling, in a low voice, making 10-12 repetitions every 2-3 seconds.

The sound “a” stimulates the heart, relieves spasms and heals the gallbladder.

The sound “e”, sung in high tones, affects the trachea and thyroid gland. “I” has a positive effect on the heart and vision, activates the brain, clears the sinuses, and stimulates the small intestine.

The sound “o” is responsible for the spine, heart, and pancreas. “U” evens out breathing and heals the kidneys, bladder, and genitals. The sound “y” affects breathing and the hearing aid. "E" stimulates brain activity. The sound “yu” relieves pain, heals the kidneys and bladder.

LOUD SOUND IS THE ENEMY OF MAN

From a medical point of view, loud and aggressive sounds have a negative effect on the internal rhythms of the body and the functioning of some human organs.

An example is modern electronic music in the style of hip-hop and hard rock, which, as is known, is written at low frequencies and has an impact similar to the roar of an earthquake, the collapse of buildings, or an avalanche. At the subconscious level, a person feels threatened, which often leads to a loss of strength and a depressive state.

In addition, low frequencies can disrupt the functions of various glands, changing for the worse hormonal background. They affect the level of insulin in the blood, and on a psychological level they deprive a person of the ability to self-control. Swearing and obscene speech, as well as songs with negative connotations, also have a negative effect on the body.

A separate topic is artificial man-made sounds that affect the nervous system: the noise of motor vehicles, construction equipment working under the window, the noise of a car engine being warmed up by a neighbor, music played on poor equipment, the roar of metal-cutting and other machines, the screech of an electric saw.

There are a huge number of such sounds, to which every second resident of large cities is exposed. They irritate the nervous system, causing anxiety and fatigue. Researchers have found that people living in cities experience deafness much more often than rural residents.

Try to “escape” from these harmful sounds, go out into nature more often, listen to the singing of birds, the splashing of water, the rustling of leaves. Well, if you don’t have such an opportunity, then, when you return home from work, listen to a disk on which the sounds of nature are recorded, which perfectly relieve the stress on the nervous system.

Galina MINIKOVA

The fact that sounds can heal has been known since ancient times. So, in ancient Egypt, with the help of the singing of the choir, insomnia was relieved, in ancient Greece, the sounds of the trumpet were healed of sciatica and disorders of the nervous system.

There are sounds that can heal. Some of them reduce pain, others affect the blood, various bodies and systems.

Nature has rewarded man amazing property, giving him the opportunity to express his feelings and thoughts using sounds-words.

The ability to express one's feelings and emotions is best demonstrated through the art of singing. The connection between the voice, any sound, and acoustic vibration with nerve centers and human health was established in ancient times. Different sounds generate different vibrations, which in turn affect our well-being in different ways.

Any deviation from balance is stress. A person cannot live without stress. Stress can be beneficial (sanogenic) and harmful, then it is called “distress”.

Distress can lead not only to neurosis, but also to ulcers, hypertension, intestinal disorders, eczema, bronchial asthma. This list could be continued, so great is the influence of acute, momentary and chronic unfavorable life circumstances on our health.

Recent years have been marked by successes in the discovery of drugs from the arsenal of “pharmacology” healthy person". The wonderful idea of ​​becoming bolder and stronger by taking a pill has long attracted people. But as practice has shown, out of tens of thousands of drugs created, only a few stand the test of time. Most sooner or later show one or another side effects. Therefore, physiological methods of increasing the vitality of the body remain popular to this day.

The method of vocal therapy (VT) is the most desirable universal means of treatment, since it does not affect any organ separately, but not the entire body.

What did barge haulers do when things were hard for them? That's right, they sang! And all because singing relieves distress, activates the body's defenses, lung capacity, and therefore the body's supply of oxygen and nutrients improves. Exhale slowly promotes the development of additional blood supply pathways and collaterals in the heart, which is important in prevention of myocardial infarction. A well-functioning diaphragm gently massages digestive organs. In addition, vibration stimulation of internal organs.

Scientific research has proven that even “simple” singing from the heart for 20–30 minutes daily has an extremely positive effect on the human body. Shown, that vocal therapy gives particularly good results at chronic diseases bronchi and lungs, including for bronchial asthma. The number of neutrophils and lymphocytes - our protectors - increases under the influence of VT. Apparently they like it when the owner sings!

Subatomic particles vibrate, and therefore atoms vibrate, and therefore everything around, including internal organs. We live in a world of different kinds of vibrations - high, low, noticeable and unnoticeable, healing or destroying our body. At the same time, vibrations, both negative and positive, tend to accumulate in the body.
On the other hand, they can be influenced. Voice saying certain sound combinations, as it were, tunes the internal organs, corrects their vibrational frequency. This human ability has been studied since ancient times.

These days, a doctor from San Francisco, Dr. Ambramsom, scientists from Germany under the leadership of Peter Huebner, and Russian scientists, for example S. Shusharidzhan, have been researching the therapeutic effects of sounds on humans. The connection between the voice, any sound, and acoustic vibration with nerve centers, established in ancient times, has been confirmed!
Sound becomes visible in the form of radiation. This suggests that energy, taking the form of sound, is absorbed by the physical body before becoming visible. In this way the physical body regains its strength and becomes charged with new magnetism.
Chinese way.

Sound therapy was well known in Ancient China, is still used by Chinese specialists today.

“HE” – sound combination is used for treatment oncological diseases. The sound should be pronounced 9 times for each procedure. The left hand should be placed on the diseased organ, the right hand should be placed on top of it. If, after chemotherapy, the composition of the blood has changed for the worse, after pronouncing the specified sound nine times, you should pronounce the sound combination “six times.” SI”.

“GU-O” – used in the treatment of diseases liver, gallbladder, tendons and eyes. When pronouncing, hands should be placed on the liver area in the above manner.

“DON” – helps with illnesses spleen, stomach, mouth muscles. Pronounced 12 times. Hands are placed on the solar plexus.

“SHENG” – used to treat diseases lungs, colon.

“YU” – sound is used for diseases kidneys, bladder, skeletal system. Pronounced 9-12 times. The palms are located on the tailbone area.
The number of pronunciations per procedure ranges from 9 to 12 times.

Wisdom of Tao.

Tao offers treatment (or better yet, disease prevention) lungs using sound " sssssssssss" while exhaling slowly through teeth and slightly parted lips. It is performed while sitting on a chair with legs spread apart.

On kidneys should be influenced by the sound combination “ Chuuuuuuuuuuuu". Just like we blow out a candle. This is done in the same way.

Liver and bile bubble love sounds" Shiiiiiiiiii", A heart rejoices at the sounds " Haaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa". Performed while sitting.

And you sat down and said, “ Huuuuuuuuuuuuu", then improve your health spleen, pancreas and stomach.

Tired At work? Then borrow horizontal position(without a pillow) and say “ Hiiiiiiiiii”, and explain to your colleagues/husband that you are restoring the balance of energies in the body and are now ready for new feats.

In all cases of performing exercises, the back should be straight, the body relaxed, and the eyes closed. Think about the organs you affect, send them your love and wishes for health. Place the palms of your hands on the projection of the organs onto the skin. Try to make your inhalations as deep as possible, and your exhalations as long as possible.

The whole complex takes about 15 minutes. Tao masters say that it improves digestion, enhances sexual pleasure, prevents runny nose, cough, sore throat, and also helps get rid of sleeping pills and depression.

Mantras heal.

The connection between the voice, any sound, and acoustic vibration with nerve centers has been especially fully studied and widely used in practice in the East.
Below are individual sounds and sound combinations that were developed in Ancient India and are still used in yoga to treat a variety of diseases. They are based not on the semantic meaning of words, but on the healing effects of vibrations that occur when pronouncing sound combinations called mantras. Before pronouncing mantras, you need to sit in a comfortable chair, lower your arms along your body, completely relax physically, and mentally focus on the diseased organ. Mantras should be pronounced clearly, in a low voice, while actively exhaling. It is recommended to pronounce them 8 to 12 times at intervals of 2-3 seconds.

Sound " MN". Reciting it makes life easier, and in difficult situations we often use it to heal ourselves.

Sound " YuYa kidneys and bladder, cleanses and fills them with energy.

Sound " AND I"When chanted, it has a beneficial effect on heart.

Sound " YU» has a beneficial effect on kidneys and bladder, relieves painful spasms.

Sound " SI"relieves tension, but not in the same way as during repentance, when pronouncing a sound " A". When a person is frightened by something, the sound “SI” relieves tension.

Sound " OH» has a beneficial effect on rectum. This sound sounds like a howl and can be howled. Heals haemorrhoids.

Sound " MPOM"should be pronounced as if you were playing the trumpet. It has a beneficial effect on heart.

Sound " PA" is sung in one breath. This is also activation hearts oh, only in a lighter version. The heart can hurt both with a lack of energy and with an excess, so you need to try everything and choose what suits you best.

Sound " PEOHO» has a very beneficial effect on breath.
As you exhale the sound " OXO" produces the same purification as the sound of breathing " HA". This sound also activates the heart.

Sound " EUOAAYYAAOM". It must be sung over a person who has lost consciousness, and also sung to the person himself when he loses strength. These are repetitive sounds. Of course, you first need to learn how to pronounce all the basic sounds correctly and clearly, without tension, and then move on to singing them. Remember the sequence.

Sound " ABOUT", turning into " E". This is a very healing sound, and in all words “O” is a healing vowel, and “E” is a cleansing vowel. The main harmonizing sound is the sound “O”.

A very important sound - " NG", the pronunciation of which stimulates pituitary and expands human creativity. When pronouncing the sound “E,” the throat, parathyroid gland, and trachea are stimulated. You should try to sing the sound “E” in high tones.

Sound " EYYA» has an effect on the physical body, cleanses, harmonizes. It should be pronounced at 2, 8, 9, 11, 14, 15, 18, 20, 23, 25, 26 and 29 lunar days and on days of fasting.

Sound " AUOUUM» has an impact on the mental body. It must be pronounced as a bell sounds, very fully, with strong articulation. This sound revitalizes, cleanses and energizes the mental body. You should work with this sound on the 1st, 4th, 6th, 8th, 9th, 12th, 18th, 19th, 22nd, 23rd, 25th and 27th lunar days.

« IAAEEEE“must be pronounced in such a way as to highlight each syllable, that is, they must be pronounced separately, sequentially. Thus, this sound harmonizes and calms our emotions and energy. It is most favorable to chant this sound on the 3rd, 11th, 12th, 28th and 30th lunar days.

The most important sound that needs to be mastered and pronounced often enough is the sound “ NGONG". Sound " N“Start pronouncing with a moo, you need to concentrate on the first letters. The sound should come out of all the holes in the head. This sound has a beneficial effect on the liver, stomach, brain and revitalizes the vocal cords. Pronunciation of even individual parts of this sound is healing. The clear, silvery pronunciation of this sound cures sinusitis. The sound "NGONG" is very useful for the solar plexus, stomach and liver. When you pronounce it, it should come from the head, but at the same time the whole body should vibrate. Your head becomes the instrument that produces this sound and creates a similar field around itself. When pronouncing the sound “NGONG”, conditions are created for activating the simultaneous work of the right and left hemispheres of the brain.

Secrets of the Rosicrucians

Western spiritual traditions do not lag behind the Eastern ones, their list of sound combinations is no less. Judge for yourself:

Sound combination " Raaaaaaaaaa“on the note “A” of the first octave has a positive effect on the pituitary gland, the functioning of the endocrine glands, helps get rid of diseases that are not accompanied by an increase in temperature;

« Maaaaaaa"on the note "A" of the first octave, the pituitary gland, reduces elevated temperature, reduces anxiety;

“Maaaarrrrr» - “la” of the first octave, the sympathetic nervous system, stimulates the sex glands, regulates the secretory activity of the endocrine glands;

« Zaaaaaaaa“A” of the first octave, the forces of connection and cohesion, constantly operating in our body, strengthens intercellular connections;

« Uhhhhhhhhh"-“up to” the first octave cleanses the blood and lymph,

« Meeeeeee“-“up to” the first octave to the solar plexus and through it to many organs, calms the heartbeat; reduces arterial pressure for a while;

« Eeeeerrrr» - “up to” the second octave, if difficult - the first, affects the liver, pancreas, liver, kidneys, helps saturate the blood with oxygen

« Ummmmm"-si of the third octave - thymus, promotes oxygen exchange in the lungs;

« Zzzzooooo“- F-sharp of the third octave affects the bone marrow, thymus, bones, teeth, promotes the growth of bone tissue;

« Keeeeeeee"-Mi of the first octave reduces pain, helps to sleep, stimulates the adrenal glands,

« Aaaaaaaaaaaaaaaaaaaaaaaaaa"-re of the small octave affects the hypothalamus (controls involuntary functions of the body;

« Oooohmmmm"-re of the small octave affects the hypothalamus

While performing the exercises, keep your back straight, relax your body, and close your eyes. You can lie down without a pillow or sit down. If you are sitting, place your palms on your knees. Spread your legs shoulder-width apart. Inhale deeply and exhale as slowly as possible. Repeat the sounds at least eight times.

From A to E

Doctor of Tibetan medicine V. Vostokov claims that when pronouncing a sound “ AND“Harmful vibrations are removed from the body and hearing improves.
Sound " N“makes the brain vibrate, activates the right half of the brain and treats its diseases, and also improves intuition and develops creative abilities. Sound " IN“Corrects problems in the nervous system, brain and spinal cord.
Sound " E"- creates a barrier around a person to protect against energy-informational pollution.
Sound " U" strengthens self-confidence, and the sound " E"People use it to remove the evil eye and damage.
Sounds " RE"help relieve stress, fears, and stuttering.
Sounds " TE“Cleanse the soul from heaviness and strengthen the cardiovascular system.

Don’t be confused by the fact that you can influence, say, the liver using different sounds. After all, it’s exactly the same with medications, because the points of application are different. One sound, for example, improves blood circulation, another relieves spasms.
Theoretically, sound therapy can cure anything from a simple scratch to cancer. But for this you need to know: with what frequency (vibration) the sounds must be pronounced, which sound (letter) must be pronounced loudly, which one must be dull, which one must be drawn out, how long (for one - 1 second, for another - 5- 8 seconds, for the third – 10-15 seconds). It’s not for nothing that Tibetan monks have been studying audiotherapy for several years... Each person has his own sound, a sound that is akin to his individual evolution, an expression of his soul, the state of his feelings and thoughts. Only by knowing what rhythm is necessary for a particular individual, what tone is needed, can he be healed through music. Therefore, complete healing may not be possible for someone trying to heal on their own.

However, sing songs, sounds, sound combinations in Indian, Chinese or other style! Even if you have no hearing, you don’t know the desired tone, frequency, etc., one or another positive effect will definitely happen! Finally, even the simple act of singing relieves stress and increases our resilience.