Antipyretics for children are prescribed by a pediatrician. But there are emergency situations for fever when the child needs to be given medicine immediately. Then the parents take responsibility and use antipyretic drugs. What is allowed to give to infants? How can you bring down the temperature in older children? What medicines are the safest?
The process of digestion of food begins already in the oral cavity: teeth grind food, and saliva enzymes break down the complex carbohydrates and starch that it contains. Chopped and saliva-treated food passes through the digestive tract more easily, is digested faster and is better absorbed. In addition, during chewing, food acquires body temperature, which means that the mucosa of the esophagus and stomach will not suffer from too hot or cold foods.
In the stomach, under the influence of gastric juice, the digestion of proteins contained in food begins. From the stomach, food enters duodenum where further breakdown of proteins, carbohydrates and fats occurs. Cooking of food is completed in the small intestine: simple compounds are formed in it, which are then absorbed into the bloodstream and saturate the body with energy and nutrients.
WHAT THOROUGH CHEWING DOES
Improves the work of the stomach, pancreas and liver. As soon as food enters the mouth, the brain sends signals to the stomach and pancreas. They begin to actively produce digestive acids and enzymes. The longer the food is in the mouth, the more signals the stomach and pancreas will receive, which means that the body will produce enough enzymes for high-quality and fast digestion of food.
Promotes rapid digestion and complete assimilation of food. Chopped and chewed food does not linger in the stomach, it is immediately broken down by digestive juices, and putrefactive fermentation does not occur in the intestines.
Strengthens teeth and gums. Chewing is a kind of exercise for the oral cavity, resulting in increased blood flow to the gums and teeth. Excellent prevention of periodontitis. In addition, saliva contains potassium, calcium, sodium, phosphorus, which strengthen tooth enamel. Saliva also forms a protective film on the surface of the tooth.
Eliminates digestive problems. Slow chewing of food - prevention and one of effective ways treatment of heartburn, gastritis, colitis, constipation, diarrhea.
Helps to lose weight. Trying to get full faster, we often eat more than we need. But if you eat slowly and chew your food thoroughly, you can satisfy your hunger with a much smaller portion.
Reduces stress on the heart. When you eat fast, your heart rate increases by at least 10 beats. In addition, the stomach, overflowing with large pieces of food, presses on the diaphragm, which is located above it. In turn, the diaphragm presses on the lungs (the volume decreases, the load increases) and the heart, as a result, the heart rate rises. A full stomach also puts pressure on the pancreas, so she has to work hard to cope with a large amount of poverty. The pancreas also begins to press the heart and partly the diaphragm, which makes breathing even more difficult. It turns out a vicious circle. You can’t get into it if you don’t rush while eating, don’t be distracted by watching TV and reading a magazine, but fully concentrate on the process itself.
Dense food, if it is thoroughly chewed, is better than hastily swallowed boiled dietary porridge or soup - our digestive system only benefits from a varied and well-chewed food. There are other reasons for chewing food thoroughly. The most important of these is the ability to preserve enzymes.
As for medium density food, I try to chew each bite 30-50 times. Then it turns into gruel, which easily slips into the esophagus and is well absorbed. Hard food, like those foods that are difficult to digest by the body, it is better to chew 70-80 times. How longer man chews, the more saliva is secreted by his salivary glands - and the more useful it is for digestion.
Hiromi Shinya
The walls of the intestines can absorb only those particles of food, the size of which does not exceed fifteen microns (0.015 mm), everything else is excreted from the body. If you chew food badly, most of what you eat will go to waste, without bringing any benefit to the body.
Girls sometimes ask: “But if the food is not fully digested, then I will not get fat, because it’s wonderful, isn’t it?”. But everything is not so simple. If the food is not digested, fermentation processes begin in the intestines, as in cases where a person overeats, and many toxins are released, the neutralization of which takes a large number of enzymes (enzymes).
The body of each person is individual and unique. Usually some foods are absorbed by us better, others worse. Therefore, even if the diet is perfectly balanced, a person may experience a deficiency of essential substances. Particularly noticeable is the lack of those elements that the body requires in the smallest quantities.
In recent decades, there are more and more people with who, nevertheless, lack the necessary nutrients. There are usually three reasons for this phenomenon: unbalanced nutrition, digestive disorders and poor digestibility. useful substances due to insufficiently thorough chewing of food.
Thorough chewing is also good because it slows down the process of eating. While a person is eating, their blood sugar level rises and appetite decreases. When he eats slowly, the chance of overeating decreases. If you carefully chew each bite, the feeling of satiety comes faster, which allows you not to strain your own will once again and not limit yourself in eating.
When you chew well and long, your appetite naturally decreases. And when less food enters the body, the amount of enzymes that go to its processing and assimilation also decreases. As you can see, chewing food thoroughly from all points of view contributes to the preservation of enzymes.
When the loss of "magic enzymes" is reduced, the body gets the opportunity to use them to maintain internal balance, detoxification, self-healing and energy supply; the immune system strengthens, which not only improves health, but also increases life expectancy.
When you do not overeat and chew food thoroughly, your body absorbs what you eat well and there are no poorly digested food residues that decompose and poison it with toxins. This allows you to further save magical enzymes.
It has long been known that eating slowly is good for health. Folk wisdom says: "He who chews for a long time, he lives for a long time." I would advise you to carefully consider this proverb - then you can avoid the thoughtless waste of precious enzymes.
No matter how good and useful this or that food, if it is poorly absorbed, human health suffers. It is very important to make a well-balanced diet of healthy foods and chew properly. With these three rules in mind, you will save "magic enzymes" and live a long, healthy life.
Also in Ancient China There was a saying: "For health, you need to do 50 chews, for longevity - 100 chews."
As you know, it is the countries of the East that account for most of the centenarians to this day, and all because they not only eat right, but also responsibly treat the very consumption of food.
Why food should be chewed thoroughly:
- Thus, the gums are strengthened;
- Internal organs are toned;
- At the reflex level, the activity of the stomach is excited, the process of food processing improves, and ultimately the body absorbs the maximum of useful substances;
- If the dish is well chewed, after entering the stomach, it is more actively exposed to the action of gastric juice and digested faster;
- In the process of chewing, saliva is released more abundantly - this prevents the negative impact of products on tooth enamel, and also normalizes the acid-base balance;
- The feeling of fullness comes faster.
Based on the above, it was not for nothing that in Soviet times various slogans were written on the stands placed in the dining rooms: “Thoroughly chewing food, you help society!”, “Food is a source of health”, etc.: all these statements have long been confirmed, and if not chewing food, you can not only choke, but also “earn” more negative consequences:
- Diseases of the stomach: ulcer or gastritis;
- Constant feeling of hunger;
- flatulence, bloating;
- The appearance of excess weight;
- Indigestion.
Knowing what will happen if you chew food badly, you should pay attention to such a seemingly ordinary detail, because after large pieces of food enter the stomach, the process of processing it can significantly slow down, and as a result, health problems arise.
To understand why it is important to chew food well, you should familiarize yourself with the scheme by which it enters the digestive tract:
- After food enters the mouth, saliva production is activated, due to which the stomach prepares for eating;
- Part of the nutrients from the saliva-treated product is immediately absorbed into the blood;
- The most favorable conditions are created for processing in the stomach, where the food is subsequently saturated with juice;
- Finally, food enters the small intestine, where it mixes with bile, and vitamins are absorbed through the intestinal wall. Finally, the food passes into the large intestine - electrolytes and water are absorbed here, and feces are formed.
Healthy digestion: how to chew properly ^
How many times should food be chewed
According to yogis, proper chewing of food helps them maintain good health: they still try to keep liquid food in the mouth as long as possible so that it mixes with saliva as much as possible, and solid food - at least 100 times. At the initial stage, you can chew food 33 times, but subsequently the number of chews is recommended to be increased gradually:
- The first week - 30 seconds per piece;
- The second - 45 seconds each;
- Third - 1 minute each;
- The fourth and further - for one and a half minutes.
The importance of chewing food thoroughly
How does chewing your food help you lose weight?
Thorough chewing of food and the digestive system
How to learn to chew slowly?
2. Concentrate on food, enjoy the taste
3. Eat only at the table in the kitchen or dining room
5. While eating, sit up straight, breathe deeply, do not be distracted.
How many times should food be chewed?
It is well known that you should eat slowly, chewing food thoroughly. However, few people remember what this advice is based on, what benefits it brings to our body.
But the fact is that the process of digestion starts already in the mouth, at the moment when we begin to chew food.
At this moment, the salivary glands and those organs where the food will go for further processing begin to function. In the mouth, food is crushed by the teeth and processed by saliva enzymes. Processing is the breakdown of complex carbohydrates into simple, simple carbohydrates are more easily processed by the body.
Why careful chewing is necessary
- Well-chewed food is digested and absorbed by the body faster.
- The more thoroughly a piece is chewed, the better it is processed by enzymes, the faster the nutrients are absorbed by the body.
- A large number of chewing movements improves the taste of food, as saliva breaks down complex carbohydrates.
Why You Shouldn't Overload Your Digestive System
- Poorly chewed and swallowed in large pieces of edible complicates the process of digestion.
- Large fragments of edible move worse through the gastrointestinal tract.
- The smaller the swallowed particle, the less air got with it, which means that there will be no bloating, as well as increased gas formation.
Why You Should Eat Slowly
The signal that the stomach is full is transmitted by the brain after 20 minutes. Fast eaters have time to overeat before they receive a signal that they have already eaten.
If you are one of those who diligently chew pieces, eat slowly, then you have time to understand that you are full, which means you do not overeat.
How many times do you need to chew food
There is no consensus on how many chewing movements should be done before swallowing a piece.
The prevailing opinion is that solid foods should be chewed once, while soups, liquid cereals, and mashed potatoes should be chewed 10 times.
How to learn to chew slowly
To learn the skills of slow, quality chewing, take the following tips into service:
- Make it a habit to eat in places specially designed for this;
- While eating, avoid talking, watching TV and other distractions, try to focus directly on the dishes;
- You can try to slow down the speed of the meal with chopsticks;
- During the meal, you need to keep your back straight, breathe deeply, slowly.
Using these simple tips, you can improve the digestion process, improve health, lose weight more successfully.
Why Food Should Be Chewed Thoroughly
Why is it important to chew food thoroughly? Leading experts tell us about this, but we still swallow food hastily, not caring about the form in which it enters the stomach. The rhythm of modern life makes us do everything on the run - we are constantly in a hurry somewhere and forget about the most important thing - food culture. And it includes the correct attitude to the pace at which our chewing muscles should work.
What threatens non-compliance with the recommendations of experts who call for eating slowly and sedately - as if you were at a dinner party with the queen? The negative consequences of haste can lead to disruption of work gastrointestinal tract- after all, food that enters the stomach in the form of a lump is not absorbed by our body and will slow down the metabolism. And we are well aware that a fast metabolism and healthy digestion- the key to a slender figure, to which we are so striving.
Why you need to chew your food thoroughly: a little history
More than a hundred years ago, the principle of "going slower - you will be farther" was proposed by Horace Fletcher. This world-famous American nutritionist was a firm believer in eating slowly, because swallowing food in a hurry is simply unhealthy. The main advice given to people by the "Great Chewing" sounded like this: each piece must be chewed 32 times - until it passes from a solid state to a liquid one. In this form, the food is quickly absorbed by our body, which means it will help maintain a feeling of satiety and harmony. Everything that remained after a thorough "processing" in the mouth, the specialist advised to spit it out.
Fletcher's concept extended not only to products requiring thorough softening, but also to drinks. He believed that milk, water, and even freshly squeezed juice should be consumed like a taster drinks wine - holding every sip in his mouth to enjoy its taste. Agree, this is how everyone will begin to enjoy daily meals.
Fletcher's advice has helped not only himself - the nutritionist successfully got rid of excess weight, following his own methodology - but also many people who are ready to stop rushing at the table and start eating right. The theory of thorough chewing of food attracted the attention of one of the most famous billionaires - Rockefeller. And in the house of a nutritionist, Mark Twain, beloved by all, often visited.
The idea of a slow absorption of cooked dishes is promoted to the masses by yogis - long-livers, distinguished by enviable health. They went much further than Horace Fletcher: they recommend chewing food not 32 times, but all. This approach allows you to get enough of a relatively small portion very quickly and not feel hungry for a long time. Yogis themselves need only one banana to recharge their batteries.
Do you want to achieve amazing harmony and improve your well-being? Then do not rush - eat slowly, turning the meal into a real ritual. This will help get rid of many digestive problems and prevent the development of serious diseases, directly or indirectly related to the habit of swallowing without chewing.
Learn more about our weight loss programs:
Nutrition experts confirm that the digestion of staple foods is a physiological process, which is based on the processing of food that has entered the digestive tract. The better it is absorbed, the more benefits our body will receive. Proteins, fats and carbohydrates can work for the benefit of human health only if they are broken down into simple compounds. In this they are helped by enzymes produced by the cells of the salivary, gastric and intestinal glands. In a split form, the products we used for breakfast, lunch or dinner are absorbed and transported into the body.
The right path to health
Consider two options for behavior at the table: a detailed analysis will help you understand how to chew food properly.
The first situation is this: we are in a hurry, we choke on cooked dishes and finish the meal as soon as we start it. What happens when "fast" food enters the digestive tract?
Food that has not been in the mouth for a long time quickly enters the stomach, in the upper part of which hydrochloric acid is produced. The result of its impact on proteins, fats and carbohydrates is the occurrence of fermentation processes.
After that, the products should be alkalized and redirected to the initial section of the small intestine, but this does not happen, because the pylorus (the valve that blocks the path from the stomach to an important organ) refuses to skip food until its indicator chemical composition will not reach a certain value - 7.8. Energy resources - the forces of the body - are spent on the "preparation" of what is eaten.
With age, with snacks in a hurry, the gatekeeper simply stops working. Undigested masses that have entered the duodenum return back to the stomach or intestines (thin - if it is healthy, or thick - such a scenario is possible with dysbacteriosis). The work of the digestive tract is disturbed, layers in the form of stones appear, as a result of protein decay, healthy microflora dies, and immunity decreases.
Now let's see what happens if we start eating slowly, chewing food thoroughly.
Food, turned into a softened and homogeneous slurry, slides itself into the esophagus.
Nothing prevents the breakdown of proteins, fats and carbohydrates. The products accepted by our body are easily absorbed by it, and all the substances we need are absorbed into the blood without problems.
Toxins do not accumulate in us, but are excreted naturally.
The microflora of the gastrointestinal tract is normalized, unpleasant sensations disappear after eating (heaviness, abdominal pain, heartburn, belching).
Harm from poorly chewed food
Speaking about the negative consequences of rushing at the table, one cannot help but recall that all food that has not been fully processed, entering the body, is deposited in the form of body fat. In addition, what we put into ourselves without chewing properly can not only cause considerable discomfort after a meal, but also cause disturbances in the functioning of the organs of the gastrointestinal tract:
Such food will not bring you health, no matter how useful the products used in cooking are. The reason is insufficient grinding, which blocks the work of the gastrointestinal tract, causing bloating and an unpleasant feeling of heaviness.
If you swallow a dry piece without chewing it, you will damage the gastric mucosa, which can cause erosion and the development of an inflammatory process.
To chew food badly means to promote the reproduction of harmful bacteria in our body. When they enter the intestines, they provoke the occurrence of infectious diseases.
Insufficiently processed food simply will not be digested and will turn into fat reserves that burden our figure. Such a “burden” is unlikely to please anyone, but we ourselves are to blame for this - we had to chew more slowly and longer. The fact is that a large piece of food will be absorbed by our stomach for more than an hour - one and a half, or even more. And we often do not give him such a margin of time for work. The result - extra pounds instead of harmony.
If you have poorly processed food in your mouth, you will feel hungry much faster. When we grind food to the required state, it evenly fills the stomach and is easier to digest, which means that saturation will come earlier than with an incorrect, hasty snack.
That is why food must be chewed thoroughly. The advice of experts will help you avoid many of the troubles associated with the rapid absorption of food - a feeling of heaviness and swelling of the abdomen, irritation of the mucous membrane and vitamin deficiency. And most importantly - a meal made slowly will be the first step towards a slender figure.
Think for yourself: do you want to be full or always hungry? After all, a person who does not follow how and what he eats, swallows hastily and chokes on something harmful in order to be in time somewhere, will live with a constant wolf appetite - due to insufficient digestion of what he has eaten.
How does chewing our food affect our body?
What contributes to a slow and truly proper meal?
Strengthening our gums - a uniform load on them increases blood circulation and reduces the risk of developing periodontitis.
The healthy functioning of the digestive tract - when food enters the mouth, our brain receives the appropriate signal. In turn, he begins to “notify” the pancreas and stomach about this, which contributes to the active production of digestive juice and important enzymes. Their quantity, and with it the quality of food digestion, depends on the duration of chewing.
The full assimilation of all the nutrients that come with food - the chewing process allows us not only to enjoy the taste of cooked dishes, but also to get all the valuable vitamins and minerals from them. Products containing complex carbohydrates begin to be digested right in the mouth. If we want to reduce the load on the gastrointestinal tract, it is in our interest to chew food longer and more thoroughly.
Losing weight and gaining a slim figure - when we eat slowly, we are satiated faster in much smaller portions. We consume a minimum of calories and help ourselves to gradually get rid of the accumulated kilograms. Once in our mouth and coming into contact with saliva, food provokes the production of histamine. Its goal is our brain, which it reaches 20 minutes after the start of the meal, signaling to it that the body has received the necessary nutrients, and we are full and satisfied. In addition, this hormone helps to improve and accelerate metabolism.
Normalization of cardiac activity - large pieces of food that we have not chewed during breakfast, lunch or dinner put pressure on the diaphragm and load the heart, worsening its work.
How many times you need to chew food: how to do it right
Whom to trust - yogis or nutritionist Fletcher? Recently, a study was also conducted by scientists from Harbin - they proved that chewing food 40 times contributes to the full absorption of nutrients.
If you are not ready to count, you can use the results obtained by specialists from Birmingham. They proved that people who spend up to 30 seconds on each serving lose extra pounds much faster than those who eat hastily, not caring about the quality of food digestion.
There should be no hurry. This rule must be remembered for life, in order to pass it on to your children. Instant swallowing of large pieces is good for boas, but not for people. If you want to understand how to chew food properly, follow the advice of yogis or Japanese people who are used to eating until eight out of ten parts of the stomach are filled.
How to learn to eat right?
If you find it difficult to get used to everything new, you can use these simple but effective tips:
Try to eat not with a fork or spoon, but with chopsticks, which the Chinese use so easily. This will teach you how to eat slowly, patiently turning solid food into liquid.
Try to concentrate on the taste of what you eat, enjoy it to the fullest. For a person who is in a hurry and swallows food hastily, it becomes increasingly difficult to enjoy cooked dishes, no matter how appetizing they may be.
Eat only at the table. Do not forget about the food culture - you can do serving so that you want to make a meal exclusively in the kitchen, and not in the living room or at the computer.
Remember how many times you need to chew food, and count to yourself. If this does not work (for example, you get lost), you can time it - 30 seconds for each serving.
Eat only what you have prepared yourself - such a dish is pleasant to savor for as long as possible!
Do not stoop while eating - sit up straight. Do not be distracted by conversations - swallowed air contributes to the formation of gases in the intestines and slows down digestion.
If you want to know how many times you need to chew food and whether you need to count yourself in order to lose weight, come to us - we will give valuable advice, develop a weight loss program and become guides to the world of harmony without painful diets and restrictions on everything. Start your journey to the perfect figure with healthy eating together with us!
How many times should food be chewed
Everyone knows that it is recommended to chew food slowly and thoroughly. However, few adhere to this principle. In addition, you need to know how much to chew food. But such a meal has a beneficial effect on the body, and quickly absorbs all products. If you monitor your health and try to get rid of extra pounds, you should know the rules of eating.
Beginning of digestion
Chewing food is the initial stage of digestion. At this time, the salivary glands are secreted, and the organs for processing food are also activated. Saliva contains 98% water, the rest are substances and enzymes that have an antibacterial effect. Teeth are designed to grind food, and enzymes are designed to break down complex carbohydrates, making the process of digestion easier.
Don't overload your digestive system
If you eat large pieces of food and chew it poorly, then the body needs more resources for digestion. To prevent gas and bloating, you need to limit the flow of air into the intestines. To do this, you need to consume small pieces of food.
Nutrients
Thorough chewing of food fast processing organism. In this case, digestive enzymes will act on food and nutrients more efficiently and will be absorbed by the body faster.
Eat food slowly
It takes the brain 20 minutes to realize that the stomach is full. Therefore, the rapid consumption of products leads to the fact that you will eat more. And if you chew slowly, you need more time, so the risk of overeating is significantly reduced.
New taste
On weekdays, many people eat in a hurry, with little to no taste of food. A large number of chewing movements allow you to enjoy food, as enzymes break down carbohydrates. As a result, the taste qualities will be much stronger. And you will be surprised, new sensations.
How much to chew?
Different experts have their own opinion about the number of chewing movements. However, there is an average. In order for solid food to be well absorbed, it is necessary to chew approximately once. Soup, puree or porridge is enough to chew 10 times.
It is difficult to get used to this way of eating, so you need to create a favorable atmosphere, do not sit in front of the TV, sit straight, chopsticks instead of a spoon will allow you to chew longer. Now you know how much you need to chew food and try to stick to these rules.
Mirtesen
In a healthy body healthy mind!
HOW MUCH FOOD SHOULD BE CHEWED
We have all heard the advice to chew food thoroughly and eat slowly. However, it is difficult to follow this advice if we do not know the reasons why we should do it and why it is good for the body.
The first important step in the process of digestion begins with the chewing of food, when the salivary glands are activated and those organs begin to work, which will later receive food prepared for further processing and digestion.
Human saliva is 98% water, but it also contains important enzymes and a number of other substances that have antibacterial properties. Teeth break down food, while enzymes in saliva break down complex carbohydrates into simple ones, making digestion easier.
Don't overload your digestive system
If you do not chew food well and absorb it in large pieces, then it will be more difficult for your body to digest it.
The smaller the pieces of food, the less air enters the gastrointestinal tract, which prevents bloating and gas formation.
In addition, large pieces of food are more difficult to move through the gastrointestinal tract.
Maximum nutrition from food
The better you chew food, the faster it will be digested and absorbed by the body. The more thoroughly you chew each piece of food, the stronger the effect of digestive enzymes will be on it, and the faster and more efficiently the nutrients will be absorbed by the body.
It takes about twenty minutes for the brain to signal that the stomach is full.
If you eat fast, you eat more food than you need before you realize that you are full.
If you chew each piece of food slowly, then you eat longer, but the necessary 20 minutes pass, and, therefore, the risk of overeating is reduced.
IN modern world we have to eat fast.
However, the more chewing movements you make, the sweeter the food will taste, because. saliva breaks down complex carbohydrates into simple ones.
There are many opinions about exactly how many chewing movements you need to make before swallowing food.
If you're having a hard time getting used to chewing your food more thoroughly and more slowly, these simple tips may help:
- Eat in a designated area.
- Focus only on food, do not be distracted by watching TV and talking.
- Try using chopsticks.
- Keep your back straight and breathe slowly and deeply while eating.
The science of chewing: how long to chew food?
Each person is given teeth to grind food. By chewing, we create a food bolus, make it more passable through the digestive tract, and also start digestion. Yes, yes, food begins to “cook” not somewhere in the bowels of the stomach, but already in our mouth.
But modern man lives in chaos. To speed up the absorption of food, he drinks solid food with drinks and ... chews very little. And often has problems with the digestive system, teeth and excess weight. But that's not all.
He can unsuccessfully fight gluttony - overeating, food addictions, attachment to sweet, fatty - and at the same time experiences a breakdown from a lack of energy. It's just amazing! Most people overeat, and just as many people feel exhausted. One of the important reasons for all these sad states is the inability to properly chew food.
“There are other types of gluttony ... hasty eating - a person tries to quickly fill the womb and swallows food without chewing, like a turkey ...” Archimandrite Raphael (Karelin)
What happens when a person chews food a little
Chew a little - how much? In order for a person to have digestion in principle, it is necessary to chew each piece at least 32 times. Accordingly, less than this is not enough.
- It is in the mouth that the analysis of the quality of food takes place. When we chew food a little, then the receptors of the oral cavity “do not understand” why everything flies by so quickly and imperceptibly, the signal to the brain about saturation comes very late. From here we get the desire to eat more in order to get enough of the taste.
- The grinding of food is very meager, so the digestive organs are under extreme stress in order to somehow process what is swallowed.
- Carbohydrate foods (bread, cereals, vegetables and fruits) do not have time to be processed by saliva, and therefore by the enzymes that digest these types of food - amylase and maltase. Yes, there is also amylase in the pancreatic juice, but it is secondary compared to that produced by the salivary glands. But it's not just the enzymes. Saliva is also rich in other chemicals that create the ideal pH environment for digestion to begin. This is an alkaline environment, which is supported by bicarbonates, phosphates of saliva. Saliva chlorides activate the production of enzymes. Thus, already in the mouth there is a chemical processing of food, with a lack of which digestion goes "at random".
- Nutrients are absorbed in small quantities, the body receives less energy. Quick chewing deprives the body of vitamins and minerals, which are rich in quality food.
- The stomach, full of large pieces, presses on the diaphragm, resulting in an increased load on the heart.
- Fermentation processes are launched, as a result of which bloating, flatulence and other disorders appear. Insufficient chewing is fertile ground for the development of gastritis, gastroduodenitis, enteritis, colitis, enterocolitis.
- When a person quickly absorbs food, forgetting to chew for a long time, he needs more food to achieve a feeling of fullness.
- Heaviness in the stomach reduces performance.
- Improper digestion worsens the condition of the skin.
- Appears overweight.
- Without properly loading your “chewing apparatus”, a person loses the health of gums and teeth - blood circulation is insufficient, salivation, which regulates mineral metabolism in the oral cavity, is also lacking. This can be seen especially clearly in children. The problem is relevant today when a child receives grated food after 8 months of life, even up to 3 years. Often all the teeth of such children are subject to extraction. If the child simply chews a little, orthodontic problems may await him in the future.
From the book of Bishop Barnabas (Belyaev)
Fundamentals of the art of holiness. Volume II
Many digestive disorders depend on the wrong way of eating: insufficient chewing of food, insufficient wetting of food with saliva, too hasty swallowing - all this, unfortunately, happens at every step. “Well chewed is half cooked,” says a well-known proverb. Insufficient chewing not only puts double work on the stomach, but also makes it extremely difficult for food to be dissolved by gastric juice.
Rough pieces strongly irritate the walls of the stomach. Many people who have lost their teeth and are deprived of the ability to chew the remains of teeth, began to chew well only after inserting artificial teeth into themselves, and in this way got rid of the stomach pains that they had previously complained about.
Saliva is abundantly secreted when food is chewed and mixed with it, which is the first step towards turning food into material suitable for assimilation by the body. So, for example, the starch of bread is converted by saliva into sugar and dextrin. Without an admixture of saliva, food enters the stomach unprepared for digestion and is an unnecessary burden for the stomach. As a result, soups, cereals, and generally soft foods are often difficult to digest, since they are usually swallowed immediately, without mixing with saliva. In view of this, when eating liquid or mushy food, one must also chew bread at the same time; it is still better to stick to such foods, which, by their consistency, require chewing and mixing with saliva in order to get into the stomach without causing upset in it.
What happens when a person chews food for a long time?
By long chewing, we conditionally call the normal chewing of the contents of a tablespoon in the amount of 32 times. Although it's not as long as it seems.
Eastern sages, for example, advised chewing food up to 150 times, frivolously promising those who eat like that, eternal life. famous American propagandist healthy lifestyle During his lifetime, Horatio Fletcher practiced chewing each bite about 100 times. Fletcher, who suffered from obesity, lost 29 kilograms and began to consume food 3 times less than before. He created his own system of therapeutic chewing, which was named after his last name - Fletcherism. In his experiments, Horatio started chewing food at 32 times, but then moved on to 100. In his old age, he was fond of daily competitions with physical education students, and as the media describe, he always won, saying: "Nature punishes those who chew little."
By chewing food for a long time, we improve the functioning of our body:
- When a person chews each piece of a serving for a long time, carbohydrates finally begin to be digested in the mouth.
- Thorough physical grinding of food during long chewing facilitates the digestion of fats and proteins.
- By chewing food for a long time, a person eats up faster, he needs several times less food.
- Receptors begin to feel the true taste of products: cloying confectionery, excessive fat content, oversalting, the presence of vegetable fats and the taste of chemical additives. By the way, the combination of flavors in fast food is just aimed at quick chewing - a person instantly feels the brightest taste. If you hold a piece in your mouth longer and chew it well, the taste of such dishes deteriorates many times over. But the taste of natural high-quality products without amplifiers and other hazards, on the contrary, is revealed with long chewing.
- In most cases, with long chewing, a person completely gets rid of problems with the gastrointestinal tract - gastritis, heaviness in the stomach, inflammation in the intestines, flatulence, constipation, fecal plugs.
- Eating with long chewing steadily and fairly quickly reduces weight.
- Long-term and high-quality work of the masticatory muscles has an amazing effect on the functioning of the nervous system - concentration increases, emotional overstrain is relieved.
- Teeth and gums get the proper load, their blood supply improves. In addition, the roots of the teeth are reflexively associated with internal organs- by influencing the blood circulation in the oral cavity, we heal the whole body. With long chewing, more saliva is produced, which means more lysozyme, which protects teeth from caries.
- Excessive load on the heart from overeating falls, a feeling of lightness appears.
- The body gets more energy from food without spending a huge amount of energy trying to digest huge pieces. Nutrients are better absorbed, working capacity increases.
- Metabolism improves, general immunity increases.
- The liver stops working for wear and tear, coping with toxins from underdigested food.
- The condition of the skin improves.
How to learn to chew food for a long time?
If a person used to chew each part of a serving 5-7 times, then an increase in chewing movements to 20 will already give lightness to the stomach, which a person will begin to feel after the first such meal. Then gradually it is necessary to increase the number of chewing movements up to 32.
There are some rules and tips "experienced" in the art of healthy and even healing long chewing.
- Do not drink food with water. This does not mean that you have to eat a sandwich without tea if you are not used to it. First, carefully chew and swallow, and only then pull your hand to the mug.
- We use the count up to 32. Yes, you have to count the first time. It's much easier to do it the next day. If you remember the goal - to make solid food liquid - then for a while you can free yourself from counting. Rush and liquid food - cereals, soups, juicy foods - usually knocks out of the rut. In this case:
- we start counting if we catch ourselves in quick chewing
- add bread (even better - hard bread)
- learning to taste liquid food from tasters
- don't let food "run away" until it's been in the mouth enough
- We load the spoon well and use a 30-second hourglass to chew the contents of the spoon.
- Chew and don't worry. There is no need to be sad if on some vain day it was not possible to follow the goal of chewing food well at the meal. This does not mean that everything is gone. You can return to the practice of therapeutic chewing at any time, even remembering it on the last spoonful of garnish.
Long chewing is indispensable during fasting when the quality of food changes. It allows you to feel full faster and eat less food. Getting used to chewing thoroughly, we understand that the process of eating food is a lot of work that requires attention, concentration, and a minimum of talking at the table. And if we are in a hurry somewhere and we need to eat very quickly, here the jaws need training to move quickly.
Those who learn about the science of chewing often think that a lot of time is spent on it. Answer: no. The number of conversations, watched programs at the table, as well as the number of products consumed are reduced. The result is almost the same time period for a meal as with quick chewing. If a person again returns to swallowing food in a piece, practically without chewing, he feels “bricks” in the stomach after eating, he lacks a feeling of lightness. This allows you to practice the art of chewing again and move towards health, victory over overeating and ideal weight. But this, perhaps, is not the main thing. Long chewing allows you to take a different, even reverent attitude to what is given to us today.
Slimming product Super Skinny® (NANO) (full information)
Super Sninny® (NANO) Slimming Articles
How much should a person chew food?
We have all heard the advice that tells us to chew our food completely and eat slowly. However, it is difficult to follow this advice if you and I do not know the reasons why we should do it all the time and why it is good for our health.
Digestion begins when food is chewed while still in the mouth.
The first essential step in the process of digestion of food begins with chewing, the salivary glands are activated and begin to work in the body, secreting those enzymes that later prepare yours for further processing and digestion of food. Human saliva also provides important enzymes and other substances that have antibacterial properties. The teeth have crushed the food, and at this time the enzymes contained in saliva begin the process of converting food into simple carbohydrates. Which subsequently, greatly facilitate digestion in the stomach.
Try not to overload your digestive system
If you, chewing food, absorb it in large pieces, then your stomach, subsequently, will have a hard time digesting it all. Smaller parts of food enter the gastrointestinal tract faster. And it will prevent gas from bloating the stomach. In addition, large portions of food more difficult to move through the digestive tract.
Most nutrients from food
The more thoroughly you chew your food, the sooner it will be digested and absorbed by your stomach. The stronger the positive effect is on the body, due to the fact that more nutrients are absorbed into your body.
Be sure to eat slowly
Signaling that a full stomach, the brain begins approximately 20 minutes before the start of a meal. If you eat fast, then you will eat more food than you need. Only then will you realize that your stomach has been full for a long time. If you chew each part of your food slowly, you will naturally eat longer. And these 20 minutes necessary for the brain will always warn you and save you from gluttony.
Taste food in a new way
In today's world, we must eat quickly. However, the more you chew, the sweeter your food will taste. Because saliva converts complex carbohydrates into simple ones. The taste quality of familiar food will seem stronger, and you will be able to understand that the most ordinary food can be surprisingly tasty.
So how much should you be chewing?
There are many opinions about how many chewing movements your mouth should make before you swallow food. In order to have a healthy digestive system, if you chew thick food, this is at least once. Liquid oatmeal, soups or fruits should be chewed at least 10 times.
What to do if you find it difficult is to get used to eating slowly. Perhaps these simple tips will help you:
Eat in a strictly defined place.
Focus only on food, do not get distracted by watching TV while talking.
Try using chopsticks while eating.
How to chew
From childhood, we are told to chew our food thoroughly and not to rush. But, as a rule, few people follow this advice, because no one explains to us why this is necessary and how it is useful for our body.
It all starts with the mouth
In the human mouth is one of the main glands of the human body - salivary. The process of digestion of food begins already during chewing. In addition, other organs involved in the subsequent digestion of food are activated.
Human saliva is a rather complex product, consisting of water (about 98%), and enzymes, as well as substances that have antibacterial properties. When chewing, food crushed by teeth is moistened with saliva, and under the influence of its enzymes, the process of splitting complex carbohydrates begins, which greatly facilitates further digestion.
No overload!
Poorly chewed food enters the body in large pieces, which makes it difficult for the body to assimilate and digest.
Small pieces of food contain a small amount of air. Consequently, less air will enter the stomach, which means there is less chance that the body will suffer from gas formation or bloating.
By the way, when eating large pieces of food, there are often difficulties in its movement through the gastrointestinal tract.
Give you nutrients!
Well-chewed food is well absorbed and digested faster. From carefully chewed pieces of food, nutrients are absorbed by the body faster and much more efficiently. This is due to the fact that for each such piece the effect of digestive enzymes will be much stronger than for a large piece of food.
The quieter you go, the further you'll get
The feeling of fullness from the stomach to the receptors of the brain comes in 20 minutes. Therefore, if you eat quickly, then you can overeat and eat more than you need. But chewing slowly every piece of food, you can eat less food and avoid such trouble as overeating.
Everything new is well forgotten old
Unfortunately, today more and more people eat on the go and try to get rid of food as quickly as possible. This causes people to lose their sense of taste. The more thoroughly we chew food, the more delicious and sweet it becomes due to the fact that saliva interacts more effectively with food and breaks down complex carbohydrates into simpler ones.
Try not to rush, but slowly and carefully chew your usual food, and you will discover a lot of new taste sensations.
How many times do you need to chew?
There is still no consensus on the number of chewing movements during meals. Most scientists agree that solid foods should be chewed once, and liquid foods (soups, cereals, mashed potatoes) at least 10 times.
To learn how to chew food correctly, that is, slowly and carefully, use the following simple tips:
- choose a special place for eating;
- take enough time not to eat;
- while eating, do not be distracted by talking, reading or watching TV;
- you can try to replace the usual cutlery with chopsticks;
- do not slouch, sit straight and try to breathe slowly and deeply.
How many times should food be chewed
Chewing your food thoroughly is the most inexpensive way to lose weight. how much food to chew?
Modern man is catastrophically short of time. he needs to have time to do everything and go everywhere. Everyone knows that it is necessary to chew food in a scrupulous way, but not everyone does it. Some are used to fast swallowing, others to snacking on the go, and others have nothing to chew on due to lack of teeth and lack of time for prosthetics. At the same time, not only our health, but also the harmony of the figure depends on the amount of chewing food.
The rapid ingestion of food becomes a circumstance in the development of caries. gastritis, stomach ulcers and obesity. The longer we chew food, the less we eat, respectively, and the faster we lose weight. As studies of scientists have shown, if a person chews food 40 times instead of 12 times, then the calorie content of his diet is reduced by 12%. Such a decrease in calorie content due to thorough chewing of food is the most inexpensive method for losing weight. Since this is how the average person can achieve the loss of an extra 10 kg per year. But it will not be possible to lose weight for those who prefer to follow a diet that consists of foods that do not need to be chewed. For example, those who eat only yogurt, puree soup, juices and liquid cereals.
During the experiments, scientists found that someone chews longer. he eats faster. In the hypothalamus of our brain there are neurons that need the hormone histamine, which begins to be produced only after a person begins to chew. Histamine sends satiety signals to neurons in the brain. But these signals reach the hypothalamus only after 20 minutes. First of all, the meal, based on this until this time, the person continues to eat. And if he swallows food quickly and in huge chunks, then before the signal of saturation is transmitted, he already manages to gain extra calories.
In the case of a thorough chewing of food. we do not give the body the opportunity to overeat. Histamine not only helps to signal satiety, but also increases metabolism. Based on this, paying attention to chewing, a person not only begins to eat less, but also helps to accelerate the process of burning extra calories.
In order to lose weight, it is necessary to slowly and chew food in a whisper. And you need to finish the meal leaving little free space in the stomach. As the Japanese recommend, eat until you have eight parts of your stomach full out of ten. At a time when a person invariably overeats, his stomach is stretched, and more food is needed to fill it. So there is a vicious, harmful to the harmony of the figure and health vicious circle. Other than that, you don’t need to be distracted during the meal, for example, to read or watch TV. In this case, the body is very difficult to figure out at the time when you need to stop there.
Thorough chewing of food helps faster digestion and assimilation of food. Since digestion does not begin in the stomach, but in the oral cavity. The better you chew food, the more it interacts with saliva. Saliva contains a protein - amylase, which promotes the breakdown of complex carbohydrates into simple ones already in the mouth. In addition, saliva is rich in various enzymes, hormones, vitamins and biologically active substances, which contribute to better chewing of food and its rapid movement through the digestive tract.
When chewing food for a long time, a lot of saliva is released. which favorably affects not only digestion, but also enhances the condition of the teeth. The components of saliva form a protective film on the teeth and strengthen the enamel of the teeth. Chewing for teeth and gums is an unusual muscle workout in the gym. When chewing hard food, strong pressure is exerted on the teeth, which increases the blood supply to the gums and teeth, which is the prevention of periodontal disease. In order to load the gums and teeth with work, try to include in the diet more apples, carrots, cabbage, nuts, barley porridge and other foods that require a long chewing. Chew food, evenly loading all the teeth, alternately with the left, then with the right side of the jaw. Do not drink milk, tea, juice, drinks, water, or other liquids with food. By swallowing food with liquid, you do not chew it and thereby deprive it of the opportunity to cooperate with saliva.
Based on observations of the life of a cow. it is safe to say that it is possible to chew without stopping all day. Such a thorough chewing of food for people, of course, is not acceptable. How many times do you need to chew food in order to achieve better weight loss? Someone recommends once, but some times. It really depends on what you're chewing. If it is difficult to grind a carrot for 50 times, then a minced meat cutlet is possible for 40 times. Yes, and the condition of the teeth is different for everyone. So chew until your teeth transform food into a homogeneous liquid mass!
Older entries
Rabies infection, whose virus is able to enter the human
Multiple sclerosis affects the central nervous system without much consideration
It only brings benefits. Scientists have long proven this statement. In different research centers observations were made that gave answers to the question: why it is necessary to chew food thoroughly. If the food does not linger in the mouth and is not prepared quickly goes through the esophagus to the stomach, a lot of problems threaten health. Let us highlight a number of reasons why food should be carefully and slowly grind.
Chewing allows you to quickly lose weight
It may seem strange, but by chewing food thoroughly, we really help the body control the process of absorption of food. And this contributes to rapid weight loss. As a rule, a person gains excess weight if he overeats. In moments when the feeling of hunger is too strong, we quickly chew and swallow food, without noticing how well it is processed. Trying to get enough as soon as possible, we send not crushed pieces to the stomach. As a result, much more food is absorbed than the body needs to saturate.
If you chew food thoughtfully, slowly, then the likelihood of losing weight increases. By carefully grinding food to a mushy state, it is quite possible to get enough of small volumes, thereby avoiding overeating. It also leads to weight gain. When the hormone histamine begins to be produced, the brain receives a signal, a feeling of fullness occurs. The maximum concentration of histamine is reached approximately 20 minutes after the start of the meal. With slow chewing during this time, the amount of food consumed will be much less than if you swallow it in pieces. The feeling of fullness will come in any case, but there will be a lot of harm from a large amount of poorly ground food.
Research examples
One of the most striking examples is a study where scientists observed two groups of subjects. Everyone was offered the same portions with food for the meal, but the first ones must chew food, limiting themselves to 15 movements. The second group chewed food 40 times. After the meal was over, blood was taken from all subjects for analysis. The results were incredible. Those who chewed food more thoroughly, the hunger hormone (ghrelin) was many times less. Experience has shown that with a calm, measured meal, satiety lasts much longer than those who are in a hurry.
So, chewing food thoroughly, you help the body not only keep weight under control, the work of the gastrointestinal tract is also stabilized, and the possibility of harmful deposits - toxins, toxins, stones - is minimized.
Digestion begins in the mouth
A large number of people tend to think that food begins to be processed, broken down, as soon as it enters the stomach. This is a wrong opinion. Already in the oral cavity, the digestive process begins, which is why food must be thoroughly chewed. Our salivary glands perceive the process of chewing as a signal for the production of saliva, and a "go-ahead" is given to the stomach so that it prepares for a meal. The longer food stays in the mouth, the more it mixes with saliva. Saliva contains a lot of useful enzymes that help the process of breaking down food and provide an antibacterial effect.
The longer you chew, the less the stomach and then the intestines have to work. Saliva begins the breakdown of carbohydrates and starch into simpler glucose. Teeth in the process of digestion play an initial role. They grind food to gruel, then it will be much easier for the digestive tract to process it.
Don't overload your digestive system
This point follows smoothly from the previous one. You need to chew food thoroughly, this will not only contribute to rapid digestion, but also serve as an excellent prevention of various stomach disorders. If the pieces are very small, the formation of gases in the intestines will be minimal. It also helps to get rid of the unpleasant sensations of bloating and heaviness after eating. The gastrointestinal tract from careful chewing receives maximum benefit. In large pieces, the mucous membrane of the esophagus and stomach can be injured, which leads to the formation of various gastrointestinal ailments, including ulcers.
Well-chewed food, which is sufficiently saturated with saliva, easily passes through the digestive tract, is digested without problems and is excreted from the body without difficulty.
Help digestion
When answering the question why food should be chewed thoroughly, it is worth noting the fact that when it is in the mouth for a long time, its temperature approaches body temperature. The mucous membrane of the esophagus and stomach will be easier to work with such a consistency. Large pieces can linger in the intestines for a long time until they are fully digested. This often causes severe pain in a stomach. Also, full chewing contributes to the fact that the body quickly absorbs small foods, while the blood receives more essential substances and enzymes. Lumps are processed with difficulty, so saturation with vitamins, proteins, microelements and other useful substances does not occur in full.
After poorly chewed and not sufficiently moistened with saliva food enters the digestive system, it becomes a breeding ground for microorganisms and bacteria. Already in the mouth, saliva processes food, removes bacteria, then small pieces in the stomach are saturated with hydrochloric acid. If the lumps are large, they are poorly disinfected. Acid simply cannot soak them. This means that the bacteria located there remain alive and then freely enter the intestine. There they intensively multiply and provoke dangerous intestinal infections, diseases, including dysbacteriosis.
Beneficial effect on the heart
High-quality chewing has a positive effect not only on the digestive tract, but also on other important organs, perhaps on the whole body as a whole - this can answer the question of why you need to chew food thoroughly.
The load on the heart is significantly reduced. With the rapid absorption of food, the heartbeat accelerates by about 10 beats per minute. Large lumps, being in the stomach, cannot be distributed there evenly, so there is pressure on the diaphragm. This significantly affects the work of the heart muscle, the rhythm. With a calm, slow, prolonged chewing, the heart rate will always be normal.
Help for all organs
With careful chewing, the gums are strengthened. Hard foods put a lot of stress on our teeth and gums. At the same time, an excellent training takes place, blood flow to the tissues increases. The impact of acids on the enamel is significantly reduced with intensive chewing, because more saliva is produced. The longer we chew, the more saliva. It neutralizes acid, fights microbes, has a positive effect on enamel, and strengthens teeth.
Why is it important to chew food thoroughly? Here it is worth saying that prolonged processing of food in the mouth helps to relieve nervous tension. Prolonged chewing helps to concentrate, increase efficiency.
Processing food in the mouth reduces the risks of intoxication to a large extent. Lysozyme found in saliva has antibacterial properties. It destroys various microbes before they enter the body. Therefore, before swallowing, food must be saturated with its own saliva.
Improving the palatability of food
With careful chewing, a person reveals for himself all the richness of the aromas and taste of food. This is due to saliva. As already mentioned, it breaks down pieces into simple sugars with its enzymes. The taste buds that are on the tongue begin to respond better to the constituent components. More refined impulses are sent to the brain, a sharper enjoyment of taste comes.
How long do you need to chew food
We briefly answered the question of why it is necessary to chew food thoroughly, now we will find out how long it takes to do this? There is no single answer. It depends on how and from what the dish is prepared, in general, to what type it is attributed. For example, soups and mashed potatoes do not make sense to chew for a long time. The former contain a lot of water, while the latter already resemble the consistency of a mass that normally fills our stomach.
One has only to say that it is necessary to saturate food with saliva in any case. For proper processing of solid food in the mouth, it is recommended to make 30-40 chewing movements, for everything else, 10-15 will be enough. Experts advise focusing on the fact that the food turns into a liquid slurry, and the full disclosure of taste is felt.
Conclusions: briefly about the main
Let's draw conclusions and give a short answer why food should be chewed thoroughly.
For stimulationwork of the pancreas and stomach. Incoming in oral cavity food sends a signal to the brain, which in turn digestive system. Acids and enzymes necessary for the process of digestion begin to be produced. Thorough chewing enhances the signal, as a consequence of the amount of enzymes for processing food. This improves the digestive process.
Accelerated absorption of nutrients. Well-dissolved pieces in the mouth break down faster in the body. It is no coincidence that foreign elements are not processed and are often removed only surgically. For the processing of large lumps, bile and pancreatic juice are forced to secrete. The stomach does extra work. At the same time, the state of health worsens, the energy becomes minimal. Only thoroughly chewed food increases our efficiency and accelerates the absorption of nutrients.
Saliva. 98% consists of water, 2% - vitamins, minerals, enzymes. In the process of chewing, saliva is released 10 times more than in a calm state. An increased amount of useful elements has a beneficial effect on the condition of the enamel and the whole organism as a whole.
Strengthening gums. All components of our body need constant training. For the gums, this is the process of chewing. The load on the gums during chewing can reach 100 kg, while the blood flow increases, the likelihood of periodontal disease decreases.
Diaphragm pressure is reduced. Everyone felt how difficult it is for a large piece to pass through the esophagus, making its way to the digestive tract. This is how the diaphragm feels. The heart is next door.
weight loss. With careful processing of food, taste buds are more quickly satisfied, and a feeling of fullness comes. Overeating in this case is excluded, namely, it becomes the cause of weight gain.
Unified State Examination question: “Why should food be chewed thoroughly”?
When entering the country's prestigious universities, many children require USE results in biology. Those who are going to medical educational establishments should prepare well for the exam in advance. The question in block C1 “Why should food be chewed thoroughly” has the following correct answers:
- Thoroughly chewed food is rapidly saturated with digestive juice.
- With careful chewing, the digestion process is accelerated, while complex insoluble organic substances turn into less complex ones, are absorbed into the lymph and blood.
So, we answered the question of the Unified State Examination “Why food should be chewed thoroughly” simply and in detail. More concise answers are also given. Our information will help prepare for the answer to this question, and will also be instructive for all readers.
Hello dear readers.
Do you know that there is a very simple healing technique that cures many diseases, especially diseases of the gastrointestinal tract. , duodenitis, diseases of the gallbladder, pancreas are difficult to cure without the use of this method.
So, get acquainted - therapeutic chewing.
The essence of this technique is so simple that you might be surprised that it can cure diseases. But do not rush to conclusions, read the article and try it. You will quickly feel the beneficial effects of therapeutic chewing.
Of course, if you have a disease, for example, gastritis, already running, you cannot defeat it with one method, I already wrote about this in an article. But without chewing your food thoroughly, you won't be able to fully recover.
In today's world, people have forgotten how to do it right. Eating on the run, overeating, eating leads to obesity and development chronic diseases all organs and systems. To maintain excellent health and remove toxins, they will be used often. The combination of the method of proper chewing of products with one of the methods contributes to the prevention of diseases and the fastest getting rid of many diseases. Let's talk about how to chew food properly.
An excursion into the history of the emergence of the technique
The founder of the method of proper chewing of food is the American physiologist Horace Fletcher. After 40 years, his health began to crack, diseases appeared one after another, worsening general state and reducing performance. He was diagnosed with a "bouquet" of ailments from the side of digestion, cardiovascular and endocrine system had psychological problems. A sharp deterioration in health led to the refusal of insurance companies to pay medical insurance for long courses of therapy.
Despite the difficult streak in life, Fletcher did not become depressed, but tried to find the roots of his problems. He came to the conclusion that the deterioration of health arose as a result of malnutrition - snacking on the go, violation of the daily routine, fast eating while watching the press and television programs. Thanks to his knowledge in physiology, the doctor described in detail the causes of ailments with malnutrition. Based on scientifically based findings, he created an effective method of therapeutic chewing, which was called fletcherism.
Briefly about the process of digestion
According to the physiology of digestion, food begins to be digested already in the oral cavity. Food contains essential nutrients that are essential for the life of the body. These are proteins, carbohydrates and fats. For absorption in the digestive tract, nutrients must be broken down into smaller particles that can enter the bloodstream. In this state, they are delivered by the circulatory transport system (special proteins) to cells and tissues.
Food components are broken down by the digestive juices of the mouth, stomach, small intestine, pancreas, and liver. They contain enzymes that break down large nutrient molecules into smaller particles. Carbohydrates begin to break down already in the oral cavity, and then in the duodenum 12. Thus, the body prepares them for further digestion in the digestive tract. Proteins and fats are broken down mainly in the stomach and small intestine. For proper digestion, food must be mechanically crushed by teeth, chemically treated with saliva. And the more the better.
The essence of the method of therapeutic chewing
Method medical nutrition is based on the physiology of digestion and is aimed at maintaining the health of all organs and systems. Fletcher proved that chewing one portion of food in the oral cavity should account for at least 30 chewing movements, ideally about 100. As a result, the food lump is completely saturated with saliva, softens, liquefies and enters the esophagus without swallowing movements, as if sliding down the throat and without spasms moves along the esophagus. This phenomenon has been called the "Fletcher food probe".
Of course, you don't have to go to the point where food passes without being swallowed, but remember, the more you chew, the better.
The technique of thoroughly chewing food was known in oriental medicine. It was actively used by yogis. Thanks to the correct way of eating, they were saturated with a small amount of food, healed physical and spiritual ailments, life expectancy was at least 100 years. With a small amount of food consumption, yogis maintained a cheerful state during the day, and maintained a healthy sleep at night.
There is another aspect here.
The fact is that when we chew slowly and focus only on food (we don’t get distracted, we don’t talk, but we feel the food, its taste), we energetically interact with it. All this leads to the fact that we take more nutrients from food, energetically and physically saturate faster. We need less food now.
The digestive organs become healthier and stronger.
Yogis knew about all this. No wonder there is a legend that the stomach of a yogi is able to digest even a rusty nail. There is a deal of truth in it.
Have you noticed that when someone cooks food, tastes it, they get satiated faster? And he no longer wants to sit down and eat with everyone. He just energetically interacted with food. Draw your own conclusions.
Every person who wants to maintain good physical shape throughout life should know how to chew food properly. Here are the main principles of the healing technique:
- do not fill your mouth with food, it is necessary to place food in the oral cavity in small portions, filling it halfway;
- chew food slowly - the number of minimum chewing movements can, for example, be calculated by the formula: one movement for an existing tooth, three for a missing or diseased tooth. For example: if you have 32 healthy teeth, then chew food 32 times, you can increase the number of jaw movements by 2-5 times. But that's about all. The main principle - the more the better;
- while eating, try to achieve maximum contact of the food bolus with the tongue, which has a large number of receptors. This allows you to activate the work of the digestive glands through nerve impulses into the central nervous system;
- eating should take place in a calm environment, provided there is no irritability and anger. Negative emotions disrupt the process of splitting food;
- the meal should not be accompanied by other activities (reading, talking, watching TV), while eating, you need to concentrate on the taste of dishes, smells, the process of chewing and saturation. Those. energetically interact with food.
Fletcher suggested a 5-week course of the technique, during which a person uses therapeutic chewing at each meal. During this period, a healthy way of eating is fixed at the reflex level and then maintained for a long time. With the extinction of skills, the course can be repeated.
Scheme of a 5 week course of healing chewing:
- The first week - each serving of food in the mouth is crushed for 1 minute.
- Second week - 2 minutes.
- Third week - 3 minutes.
- Fourth week - 2 minutes.
- Fifth week - 1 minute.
The technique must be used at every meal, otherwise the effect will be reduced to zero. In this case, all Fletcher's recommendations should be followed.
Of course, in the modern world with a frantic pace of life, it is difficult to constantly adhere to the recommendations for long chewing. Do then, at least periodically, such courses, and during breaks try to chew based on the availability of free time. When you feel beneficial changes and learn to eat with energy benefits, you will enjoy chewing thoroughly, and you will no longer want to stupidly quickly swallow food, like animal.
Benefits of therapeutic chewing
Positive changes in the body are noticeable after the first course of application of the technique. The attitude towards food is radically changing - a person enjoys dishes, enjoys a meal, gains strength, emotional upsurge, feels true happiness.
The positive impact of the Fletcher method on health:
- the effect of separate nutrition without difficulties in compiling a diet - nutrients are split sequentially during slow chewing;
- a decrease in the volume of food consumed by 2-5 times - proper chewing contributes to the normalization of the satiety center in the brain, which prevents malnutrition and obesity;
- a set of natural body weight. Fat people lose weight, thin people gain weight;
- small energy costs for the digestion of a small volume of products - energy goes to the recovery and healing processes in the body;
- improvement of the work of digestion and other body systems - nervous, endocrine, cardiovascular, respiratory, urinary, sexual;
- getting rid of many diseases;
- maintaining the correct biorhythms - active daytime wakefulness, calm and uninterrupted sleep at night;
- maintaining a good mood and a state of emotional uplift.
Now you know how to chew food properly. Use the technique at every meal and enjoy good health, excellent mood, good performance. To enhance the healing effect, combine proper chewing with or wet (with water) fasting.
And then you will be healthy and happy! What do you want!
I suggest to look interesting video about therapeutic chewing:
Sincerely, Sergey Tigrov
