PP pancakes made from oat flour without harm to your figure: recipes. Diet pancakes made from oatmeal: delicious breakfast or snack PP pancakes with cottage cheese recipe

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Diet pancakes are a tasty replacement for classic high-calorie pancakes. The delicious, favorite baked goods of most women, children, teenagers and men with a sweet tooth consist of high-calorie ingredients. But today low-calorie foods are a priority for many women. To make a menu for dieters adhering to proper nutrition, tasty and healthy, culinary experts have created a replacement for classic pancakes - recipes for low-calorie pancake dough.

The ideal dough for diet pancakes is based on buckwheat flour, oatmeal or whole grain, and contains healthy ingredients, making it healthy, simple and tasty to prepare diet pancakes. The recipe for such baking is simple and accessible; dietary pancakes have all the advantages inherent in pancakes, without any disadvantages. Diet pancakes are tasty, nutritious, help improve digestion, keep your figure slim and fit, and after eating them, the feeling of hunger disappears for a long time.

Razgadamus advises. Your childhood favorite pastries can be made in different thicknesses, but it is more common to cook thin pancakes. Thin flatbreads without yeast - ordinary pancakes with soda, baking powder or without soda and without baking powder.

Reducing calories and increasing nutrition

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Fluffy pancakes, thick and airy, are also delicious, but most often the fluffy dough is prepared with yeast and sugar. Such baking, as a rule, promotes increased gas formation in the intestines, and those with a sweet tooth with stomach diseases or indigestion should avoid eating foods that are too sweet, cause fermentation, and have an increased calorie content due to sugar.
White sugar in a pancake recipe can be replaced with honey, sweetener or brown unrefined product.
To reduce the calorie content of a dish before preparing diet pancakes, sugar is completely excluded from the pancake batter, its amount is reduced, or granulated sugar is replaced with bananas or mashed apples - fruits that add sweetness. Yeast is replaced with soda or baking powder.
By replacing regular white flour with buckwheat, oatmeal, whole grain, flaxseed, amaranth or rye, we reduce calorie content, make dietary pancakes healthy, while maintaining the usual taste.
Diet recipes generally do not contain oil, or the amount of fat in such recipes is kept to a minimum. To reduce the amount of oil when preparing pancakes, you should add no more than 1-2 tablespoons of it to the dough and fry the pancakes in a non-stick frying pan. This will help you prepare delicious pancakes and eliminate the need for additional oil during frying.
When preparing dough for diet pancakes, it is better to buy dairy products that are low-fat, or with a fat content of no more than 2.5%. Most often in dietary recipes, cooks use mineral water, whey, is diluted as a basis for pancake dough powdered milk.
Dietary pancakes, like traditional ones, can be stuffed with filling. The filling, like pancakes, should be dietary. When filling pancakes, discard butter, jam,... Replace high-calorie sweets natural products with low calorie content: lean fish, white poultry, low-fat cottage cheese, .
Remember that pancakes are a carbohydrate food that is best eaten in the morning, following the rules of dietary nutrition. To prepare a dessert, it is better to prepare the filling with apple with cinnamon and honey, banana, pear, and give preference to fresh fruits and berries.

Kefir is a popular base for dough when baking at home. Bran pancakes made with kefir are considered healthy and turn out tender and tasty. You can knead the dough by hand or use a food processor to shorten the cooking time.

Required

low-fat kefir - one and a half glasses;
ground wheat bran – 5 tbsp. l.;
ground oat bran – 5 tbsp. l.;
chicken eggs - 1 pc.;
soda – 0.5 teaspoon;
olive oil – 3 teaspoons;
salt - a pinch.

How to cook

Heat the kefir a little and pour the kefir over the bran and leave for 60 minutes.
Beat the egg in a bowl with a fork.
Add soda and salt to kefir and mix.
Combine the prepared ingredients together, adding oil at the end.
Fry pancakes in a hot frying pan on both sides.

You can serve ready-made dietary baked goods to the table with a couple of spoons of honey.

Recipe for diet oat pancakes made from oatmeal without flour

Oatmeal - useful product, allowed for people following a strict diet and watching their figure. Oatmeal pancakes can be eaten without harming your figure - the recipe is without flour, which corresponds to dietary canons.

Ingredients

oatmeal – 1 cup;
milk – 500 ml;
plain water – 500 ml;
chicken eggs - 1 pc.;
sugar - 1 teaspoon;
salt – 0.5 tsp;
vegetable oil – 2 tbsp.

Cooking method

Cook oatmeal from cereal with milk and water.
Cool the oatmeal and puree in a blender until smooth and paste-like.
Add egg, salt, sugar to the oat mixture and mix thoroughly.
Heat a frying pan, grease with vegetable oil and fry oatmeal pancakes for 1-2 minutes on each side.

It is better to eat baked goods for breakfast; oatmeal has a beneficial effect on bowel movements. The recipe is especially useful for those suffering from constipation.

Diet pancakes made from buckwheat flour

Buckwheat pancakes are easy to make at home using a blender to knead the dough; you don’t need a long list of ingredients to prepare them. You can buy buckwheat flour for pancakes at the nearest supermarket or make it yourself by grinding buckwheat grains in a mill.

The color of a buckwheat dish differs from a wheat dish in a dark shade due to buckwheat in the dough, the products have an appetizing nutty taste, the recipe pp. refers to.

What do you need

buckwheat flour – 0.5 cups;
oat flour or ground bran - half a glass;
skim milk - a glass;
chicken eggs – 2 pcs.;
sweetener – 2 tablets;
olive oil – 1-2 tbsp;
salt to taste.

How to do

Mix buckwheat flour with the rest of the dry ingredients.
Pour in milk, add pre-beaten eggs.
Mix the dough without lumps.
Pour oil into the batter so you don't have to grease the pan with oil before frying the pancakes.
It is very important to choose the right frying pan for frying and heat it well.
Pour the batter into the center of the pan with a ladle and twist the pan in different directions with your hands so that it spreads evenly and the pancake turns out thin and even.

Fry the pancakes from all the prepared dough on both sides. These pancakes go deliciously with sweet fruit fillings and savory ones with cheese, lean ham, and steamed fish.

Diet banana pancakes

The recipe for oatmeal pancakes with banana is no less tasty and healthy, and is suitable for dietary nutrition. It is best to use overripe bananas; they are softer and have a rich banana aroma.

Required

ripe bananas - 1 large or 2 small;
milk (you can use soy or coconut milk instead of regular milk) – half a glass;
oatmeal – 1 cup;
chicken eggs - 1 pc.;
vanillin – 1 tsp. ;
nut kernels – 30 g;
baking powder – 0.5 tsp;
cinnamon - half a teaspoon;
salt as desired.

Preparation

Using a blender, grind the flakes and shelled nuts. Add baking powder and mix again.
In a separate bowl, mash the ripe banana with a fork.
Add eggs, vanilla, milk, cinnamon to the banana pulp.
Add the dry pancake ingredients to the bowl with the bananas and mix them together.
Place the dough into the heated frying pan using a ladle or large spoon.
Bake banana pancakes on each side for 3 minutes.

Serve the products hot, with a banana they are tasty and sweet without sugar and do not require additional flavoring additives.

Pancakes made from durum wheat flour taste like classic milk pancakes, but without eggs and without sugar. This dish is not too different from the familiar and familiar one. Baking with durum wheat flour does not contribute to weight loss, but makes pancakes filling; such a carbohydrate dish without eggs and without sugar eliminates the feeling of hunger and prevents weight gain.

Components

durum flour - half a glass;
milk – 1 glass;
sugar substitute;
salt.

Cooking process

Dissolve sweetener in warm milk. Remember! To eat sweeteners, instead of regular white sugar, you must use products from well-known manufacturers so as not to harm your health.
Mix flour with salt and milk.
To make pancakes completely dietary, it is better to fry them without oil.

If desired, you can make changes to the basic composition of pancakes using your favorite and healthy additions - cinnamon, nutmeg, vanillin - giving the simple dough an original taste.

Rice flour pancakes

Rice flour has recently become a common product for making rice pancakes. Delicious and healthy dietary dishes are prepared using rice flour, which are distinguished from ordinary ones by their gluten-free composition.

When following a gluten-free diet, among those losing weight and watching their figure, rice pancakes made from flour made from brown rice are a favorite daily menu item.

This healthy pancake recipe is for... healthy eating– pp pancakes made from rice flour. Thin, tasty dietary pancakes will appeal to overweight men, women and teenagers; they are simple and easy to prepare.

Will need

low-fat milk – 250 ml;
rice flour – 160 grams;
chicken eggs – 2 pcs.;
honey – 1 tbsp;
half a teaspoon each of soda and salt;
odorless vegetable oil – 1 tbsp.

How to cook

Beat eggs with salt and honey.
Add rice flour and soda and add some milk to the mixture.
Stir the pancake batter so that there are no lumps. Leave on the kitchen counter for 20 minutes for the rice flour to swell in the milk.
Before baking pancakes, pour oil into the dough.
To get thin pancakes, you need to pour the dough in a thin layer.

Bake pancakes until the dough is finished, serve homemade cakes with tea.

Corn pancakes cooked with finely ground corn flour and whey look very appetizing, they are tasty, from the pp category, the main advantage of a dietary dish for a healthy diet is that they are gluten-free.

The yellow color of corn flour gives the pancakes a beautiful shade; the corn flour included in the dough makes the pancakes brighter in taste and healthier in content.

What do you need

whey (or milk) – 250 ml;
corn flour – 200 ml;
chicken eggs – 2 pcs.;
sugar – 2 tsp;
vegetable oil – 2 tbsp;
salt - on the tip of a teaspoon.

Cooking method

Mix corn flour, sugar, salt in a bowl.
In a separate bowl, beat eggs with whey.
Gradually pour the eggnog into the bulk ingredients.
Stir with a hand whisk; to speed up the process of preparing pancake dough from corn flour, you can use a blender, food processor, or dough mixer.
Pour in refined oil, preferably olive oil, and stir.
Let the dough rest for about 30-40 minutes. The dough should be as thick as classic pancake dough.
Bake pancakes one at a time in a hot frying pan and stack them on a plate or fill them with fruit fillings.

Delicious yellow pancakes are ready, we can enjoy our favorite pastries with a cup of tea or coffee without fear of weight gain.

Recipe for pancakes with rye flour without eggs

Rye flour is a storehouse of vitamins, microelements useful for digestion. Pancakes made from rye flour, a recipe without eggs, are among the dietary recipes for home cooking.

Rye pancakes are a healthy, healthy dessert that adherents of the Lenten menu and people who are allergic to chicken eggs can afford. Pancakes are prepared without eggs using dark unrefined rye flour.

Rye flour contains more fiber, the calorie content of the product is almost on the same level as wheat flour, but there are more benefits from unrefined grains.

Ingredients

natural yogurt – 400 grams;
milk – 100 ml;
rye flour – 100 g;
first grade wheat flour – 50 g;
soda – 0.5 tsp;
vegetable oil in the dough - 2 tbsp;
sugar – 1 tbsp.

Recipe

In a bowl, combine milk, yogurt, soda and sugar. Stir.
Add two types of flour, mix so that there are no lumps, add butter to the dough.
If the dough turns out thicker than liquid sour cream, you can dilute it with water or add milk.
Bake rye pancakes in a frying pan and serve.

Without eggs, pancakes turn out tasty, dietary and tender, they turn well during baking, and do not burn to the pan. Rye products can be made either thin or thick - in both cases, the baked goods are delicious and resemble chocolate in color.

Dietary pancakes, recipes for pp, can always be changed based on the diet used, replacing wheat, buckwheat, corn or rye flour with whole grain flour, reducing the calorie content of the daily diet.

Very tasty with fruits and berries

Per 100 g: 113 kcal, proteins - 6 g, fats - 2 g, carbohydrates - 16 g.

Ingredients:

Kefir - 1 cup

Egg - 1 pc.

Whole grain flour - 4 tbsp. l.

Soda - on the tip of a knife

Salt - a pinch

Preparation:

1. Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt.

2. Take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.

3. You can fry without oil in a Teflon-coated pan.

4. You can coat them with honey, or make a fruit filling, which goes well with apple filling.

2. Diet oat pancakes

A good morning starts with these magical pancakes! Flavorful pancakes will become a simply magical breakfast!

Per 100 g: 164 kcal, proteins - 5 g, fats - 8 g, carbohydrates - 20 g.

Ingredients:

Oatmeal - 1 tbsp

Milk 1% - 2/3 Cup

Eggs - 2 pcs

Banana - 1 piece

Pear - 1 pc (can be replaced with an apple)

Honey - 1 tbsp. l

Olive oil - 3 tbsp. l

Preparation:

Place oatmeal + chopped and peeled fruits in a blender. Fill with milk.

Add olive oil, honey and eggs.

Mix everything until a homogeneous thick mass. Let the dough sit for 15 minutes and start frying the pancakes.

Fry on both sides. Serve with yoghurt.

3. Diet pancakes with kefir

Pancakes for breakfast! And if you add some filling or fruit, it will be even tastier and healthier! Be sure to try it!

Per 100 g: 119 kcal, proteins - 6 g, fats - 3 g, carbohydrates - 16 g.

Ingredients:

Kefir 1% - 1 tbsp

Egg - 1 piece

Whole grain flour - 4 tbsp. l

Soda - 5 g

Preparation:

Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt. We take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.

You can fry without oil in a Teflon-coated pan.

4. Whole wheat pancakes

Healthy pancakes for breakfast! Add your favorite toppings and enjoy!👍

Per 100 g: 113 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 12 g.

Ingredients:

Kefir 1% - 700 ml

Egg - 2 pcs

Whole grain flour - 170 g

Flaxseed flour - 4 tbsp. l

Olive oil - 1/2 tbsp. l

Soda - 1/2 tsp

Salt - 1/2 tsp

Sweetener - to taste

Preparation:

Beat eggs, sweetener, add kefir.

Mix dry ingredients and add to liquid.

Mix well and add olive oil. And bake them in the usual way.

5. Oatmeal pancakes: only 54 kcal!

Make your breakfast not only healthy, but also delicious! You can add any filling to these pancakes and your breakfast will become even brighter!🌸

Per 100 g: 54 kcal, proteins - 3 g, fats - 2 g, carbohydrates - 8 g.

Ingredients:

Egg - 1 piece

Oatmeal - 1 tbsp

Milk 1% - 500 ml

Water - 500 ml

Sweetener - to taste

Salt - to taste

Preparation:

To begin, pour milk and water into one container, add oatmeal and cook the porridge to a liquid consistency. Then wait until the porridge has cooled and use a fork to mash it until smooth. Then add salt, sweetener and egg to the porridge. Mix thoroughly. Pour the mixture into a hot frying pan with a ladle and fry the pancake until golden brown on both sides.

6. Dietary buckwheat pancakes with berries

Wonderful delicious pancakes for breakfast! Add your favorite berries! We added blueberries, but you can have your own variations!

Per 100 g: 171 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 27 g.

Ingredients:

Egg - 1 piece

Protein - 2 pcs.

Buckwheat - 90 g

Oatmeal - 45 g

Cinnamon - 1 tsp

Vanillin - 1 tsp

Sweetener - to taste

Blueberries - 90 g (can be replaced with your favorite berries)

Water - 30 ml

Preparation:

Buckwheat, soak it in water in the same way and leave overnight, and then boil until ready and drain all excess water, if necessary, and cool the buckwheat.

Add eggs to the soaked and boiled buckwheat and grind this mixture in a blender until smooth and mushy. Then add the second type of flour, cinnamon and vanilla and mix everything thoroughly; if the dough is too thick, add a little water. The dough should be of medium thickness, not too liquid, but at the same time capable of spreading in the pan.

Add blueberries (or your favorite berries) to the dough and mix everything carefully so as not to greatly damage the integrity of the berries.

Fry the pancakes in a frying pan or prepare them as waffles.

7. Banana pancakes for breakfast

Tender and tasty pancakes are a great option for breakfast. Serve with your favorite berries or fruits.

Per 100 g: 133 kcal, proteins - 6 g, fats - 4 g, carbohydrates - 18 g.

Ingredients:

Milk 1% - 200 ml

Eggs - 2 pcs

Bananas - 2 pcs.

Whole grain flour - 100 g

Olive oil - 1 tbsp. l

Sweetener - to taste

Preparation:

Grind the bananas and half the milk in a blender until smooth.

Add eggs, sweetener, flour, the remaining half of the milk and a little olive oil. Mix very well until a homogeneous dough forms.

Heat the frying pan, pour in a little batter, fry the pancake on both sides until cooked.

Place the finished pancakes in a stack. You can serve it hot or cold, with your favorite sauce and fruit.

Bon appetit!

Most of us love to eat tasty and satisfying food. In pursuit of a slim figure, many people give up various delicacies, for example, pancakes. The traditional Russian dish is usually prepared not only for Maslenitsa. And here many people are concerned with the question of how to enjoy delicious pancakes and not gain excess weight? It turns out that nothing is impossible, including in cooking. Lovers of healthy eating have long come up with recipes for diet pancakes that you can safely eat without worrying about your figure.

PP pancakes

Now the majority modern people began to give preference to healthy and proper nutrition. Due to this eating different delicacies became unacceptable to them. Not everyone can resist the temptation and constantly deny themselves sweets and flour products.

Nutritionists believe that properly prepared pancakes or pancakes are completely harmless to health. In some cases they can replace bread. They will not harm your figure if the right low-calorie foods are selected in the recipe.

Pancakes can turn out filling and low-fat if you use healthy ingredients according to the recipe. It's here not only in tasty and healthy filling, PP pancake dough it should also be light and gentle, most importantly, correct.

In order not to harm your figure, you need to make the right filling for PP pancakes, and also consume them at the right time. The best time to enjoy pancakes is in the morning, so it is advisable to eat them for breakfast.

Products for cooking

Dietary foods should be fried without oil, since it is better not to combine simple carbohydrates with fats. If not follow this rule V dietary nutrition It is difficult to get rid of fat deposits, they will only increase. To prepare PP pancakes, it is better to use a frying pan with a ceramic or Teflon coating.

You can use flour as a base for pancakes:

oatmeal;
buckwheat;
rye;
wheat grade II or I.

According to the recipe, you need to use whey or mineral water instead of milk. Milk with a minimum percentage of fat content or low-fat kefir are also suitable. Yolks cannot be used in preparing diet pancakes. You need to separate the whites to then add them to the dough. If you thoroughly beat the whites and then add them to the dough, it will turn out airy and light on the stomach.

Pancakes are usually eaten with sour cream, but it is better to replace it with natural yogurt. You can also eat sour cream, but only with a minimum percentage of fat content. Instead of the usual jam it is advisable to use berry or fruit fillings. Instead of sugar, you need to add natural honey or a sugar substitute to them. Suitable filling for savory pancakes:

low-fat cottage cheese with herbs;
fish with herbs and vegetables;
vegetable salad with boiled chicken breast;

There are many filling options for PP pancakes; you just need to choose the right ingredients and prepare the dish.

PP oatmeal pancakes

According to this simple and affordable recipe, the dish turns out very tasty and tender, almost like grandma’s recipe. The nutritional value and the calorie content per 100 grams of the finished product will be:

proteins - 32.27%;
fats - 23.96%;
carbohydrates - 43.77%.

The total number of calories is only 74 units. Cooking time takes about half an hour, making 12 servings in total. According to the recipe for pancakes you will need the following products:

oatmeal - 200 gr;
skim cow's milk - 350 g;
sugar substitute to taste;
chicken egg - 2 pcs;
vegetable oil (sunflower) - 2 teaspoons.

Everything is prepared very simply and quickly. The oatmeal is filled with water and blended very thoroughly in a blender. After this, the remaining products are added and the mixture is mixed again.

Pancakes should only be fried in a non-stick frying pan. so as not to add oil. This way, they will be able to fry with a beautiful golden crust. You can add filling to the finished pancakes if desired.

Oatmeal pancakes

This dish has a calorie content of 100 grams more than in the previous recipe - 154.4 kcal: proteins - 6.7, fats - 2.4, carbohydrates - 27.4 grams.

The following ingredients are needed to prepare 5 servings of the dish:

oatmeal - 3 tablespoons;
rye flour - 3 tablespoons;
egg white - 2 pcs.;
sour cream 10% - 30 gr.

Oatmeal flour and all ingredients are thoroughly mixed. This can be done in a blender or using a whisk. Pancakes need to be fried over high heat without oil on both sides until golden brown.

These are the dietary pancakes you can prepare and pamper yourself by eating them for breakfast. They will not only be tasty, but also healthy. At correct use With these PP pancakes you can always stay in great shape and not worry about excess weight.

How to cook pp pancakes recipe - Full description preparation so that the dish turns out very tasty and original.

Nowadays, most modern people have begun to give preference to healthy and proper nutrition. Due to this eating different delicacies became unacceptable to them. Not everyone can resist the temptation and constantly deny themselves sweets and flour products.

Nutritionists believe that properly prepared pancakes or pancakes are completely harmless to health. In some cases they can replace bread. They will not harm your figure if the right low-calorie foods are selected in the recipe.

Products for cooking

Dietary foods should be fried without oil, since it is better not to combine simple carbohydrates with fats. If not follow this rule It is difficult to get rid of fat deposits in a diet; they will only increase. To prepare PP pancakes, it is better to use a frying pan with a ceramic or Teflon coating.

You can use flour as a base for pancakes:

low-fat cottage cheese with herbs;
fish with herbs and vegetables;
vegetable salad with boiled chicken breast;

There are many filling options for PP pancakes; you just need to choose the right ingredients and prepare the dish.

PP oatmeal pancakes

According to this simple and affordable recipe, the dish turns out very tasty and tender, almost like grandma’s recipe. The nutritional value and calorie content per 100 grams of the finished product will be:

The total number of calories is only 74 units. Cooking time takes approximately half an hour. Makes 12 servings in total. According to the recipe for pancakes you will need the following products:

oatmeal – 200 gr;
skim cow's milk – 350 g;
sugar substitute to taste;
chicken egg – 2 pcs;
vegetable oil (sunflower) - 2 teaspoons.

Everything is prepared very simply and quickly. The oatmeal is filled with water and blended very thoroughly in a blender. After this, the remaining products are added and the mixture is mixed again.

Oatmeal pancakes

This dish has a calorie content of 100 grams more than in the previous recipe - 154.4 kcal: proteins - 6.7, fats - 2.4, carbohydrates - 27.4 grams.

The following ingredients are needed to prepare 5 servings of the dish:

oatmeal – 3 tablespoons;
rye flour - 3 tablespoons;
egg white – 2 pcs.;
sour cream 10% – 30 gr.

Oatmeal flour and all ingredients are thoroughly mixed. This can be done in a blender or using a whisk. Pancakes need to be fried over high heat without oil on both sides until golden brown.

These are the dietary pancakes you can prepare and pamper yourself by eating them for breakfast. They will not only be tasty, but also healthy. With the correct use of such PP pancakes, you can always stay in great shape and not worry about excess weight.

Umanets Bella Andreevna

Our pancakes are varied, healthy and very tasty! Will starting your morning with such a dietary breakfast give you energy and a good mood?

1. pumpkin pancakes.

* grated pumpkin 1 cup.
* chicken eggs 2 pcs.
* whole grain flour (or ground oatmeal) 120-150 g.
* skim milk 250 ml.
* slaked soda 1/3 tsp.
* cocoa 1 tbsp. l.
* olive oil.
* salt, stevia.

1. The pumpkin should be sweet, juicy and bright orange. To make the pancakes more tender and tastier, it is better to grate the pumpkin on a fine grater. Boiled (baked, steamed) pumpkin does not have the pronounced taste and color that is inherent in the raw product.
2. Place the grated pumpkin in a bowl, break the eggs, add stevia, salt, and soda.
3. pour in milk and a drop of olive oil.
4. add flour. Knead the pancake dough - it should be a little thicker than for regular pancakes. Stir the lumps thoroughly - because of the pumpkin, this is a little more difficult.
5. Pour a few tablespoons of dough into a small bowl. Mix with cocoa. Only if you get a very thick mass, dilute with a small amount of milk. These will be “Giraffe Spots”.
6. Let the dough stand - rest for 10-20 minutes - during this time the gluten in the flour will swell, the dough will become more viscous, voluminous, and easy to work with. Heat the frying pan well, lightly grease it with oil, then the amount of oil that you added during kneading is quite sufficient. However, it happens that pancakes stick and tear, then you need to grease the pan before each new portion of dough. Pour a few spoons of the main, yellow dough into a preheated frying pan. Distribute it evenly over the entire surface, and then quickly drip brown batter over the surface of the pancake, imitating spots on the skin of a giraffe. Fry pancakes on both sides until golden brown.
7. Remove, stack the pumpkin pancakes and serve with yogurt or honey.

2. tender cabbage pancakes.

* 500 g of white cabbage (winter varieties are better).
* 2 eggs.
* 4 tbsp. l. whole grain flour (or ground oatmeal).
* salt, spices to taste.
* olive oil.

Boil the shredded cabbage in salted water for 10 minutes, then strain through a colander, once again crumble the boiled cabbage as finely as possible.
Add eggs and flour, maybe a little baking powder. Mix the dough with cabbage.
Place a spoonful of flatbread onto the heated frying pan.
Place the finished pancakes on paper to absorb excess fat.

3. banana and oatmeal pancakes.

* 20 g oatmeal.
* 0.5 banana.
* 1/2 teaspoon baking powder.
* 1/4 teaspoon of baking soda.
* a pinch of coarse sea salt.
* 25 g whole grain flour.
* pinch of vanilla.
* 50 ml skim milk.
* 2 whites or 1 egg.
* 1 teaspoon olive oil.

Mix all dry ingredients in a large bowl. In a separate bowl, whisk together milk, egg and butter. Mix both mixtures until smooth. If the dough is too thick, add a little more milk.
Fry the pancakes on both sides until golden brown.
Decorate the finished pancakes with grated chocolate, cocoa, nuts, banana, etc.

4. diet pancakes with kefir.

* 1 glass of kefir.
* 1 egg.
* 4 tbsp. l. whole grain flour.
* soda 0.5 tsp.

Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt. We take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.
You can fry without oil in a Teflon-coated pan.
You can smear them with honey, or make a fruit filling, goes well with apple bon appetit!

5. cottage cheese - apple pancakes with cinnamon.

* chicken egg 4 pieces.
* soft low-fat cottage cheese 1 cup.
* apple 4 pieces.
* whole grain flour 3/4 cup.
* honey 1 tablespoon.
* chopped almonds 1 tablespoon.
* ground cinnamon 1/2 teaspoon.
* lemon juice 1 teaspoon.

1. Peel the apples from the skin and grate on a coarse grater (you should get 1 cup. Transfer to a bowl.
2. add cottage cheese, flour, honey, almonds to the apples, lemon juice, cinnamon and a pinch of salt.
3. Separate the yolks from the whites. Add the yolks to the dough. Mix well.
4. In a separate bowl, beat the egg whites well, then gently fold into the dough. 5. Heat the frying pan well over medium heat. 6. Spread pancakes of the size you need on a preheated pan and fry until cooked and golden brown on both sides. POW_pancakes POW_healthy breakfast.

6 recipes for diet pancakes

Usually for those who are on a diet, Maslenitsa is a real test of will and strength of character. It becomes more difficult to resist the forbidden pancakes with butter, sour cream or jam the longer you sit on celery and kefir. We support the desire to healthy image life, so we are sharing recipes for dietary pancakes that will help you stay on track.

Remember that pancakes are a carbohydrate dish that is best eaten in the first half of the day and would be ideal for breakfast.
For diet pancakes, it is better to use only egg whites, after beating them well with a mixer.
You can reduce the calorie content of pancakes by replacing regular flour with buckwheat, oatmeal, amaranth, rye or flaxseed. Durum wheat flour will also be more appropriate in dietary pancakes.
It is better to choose skim milk, or with a fat content no higher than 3.2%.
Fry pancakes in new pans with a good non-stick coating. This will help reduce oil use. Also, by adding a couple of tablespoons of olive oil to the dough, you can forget about using oil during the frying process itself.
Remember that the filling must also comply with dietary guidelines. Forget about butter, sugar, jam, condensed milk or full-fat sour cream. Replace them with low-fat cheese or cottage cheese, vegetables, fish, boiled or baked turkey and chicken breast, and fresh fruit. For a sweet filling, try combinations of apples with cinnamon and honey, oranges with cloves, or cranberries with honey. Apples can be pre-baked in the oven, and oranges can be slightly simmered in a frying pan with spices.
Do not use yeast, it is very high in calories and is not necessary for delicious pancakes.

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Glorious corn pancakes

Corn pancakes are a favorite dish of Slavic peoples. Entire holidays are held in honor of this dish. Maslenitsa is the holiday when housewives can boast of their special recipes for making pancakes and all kinds of their fillings. Let's try a recipe for pancakes made with cornmeal milk. The journey of this recipe to us is long. In distant South America, 7 thousand years ago, the Indians began cultivating corn, although many scientists claim that this culture is more than 10 thousand years old. Having gotten lost in search of India, Columbus discovered America and brought this wonderful plant to Europe, which gained popularity in European cooking. After many years, corn reached our lands. So our resourceful housewives came up with corn recipes. We started using corn oil, grits and flour. This is how our recipe came about - corn pancakes. Let’s start preparing so that we have something to brag about on Maslenitsa.

Glorious corn pancakes

260 grams of corn flour;
375 milliliters of milk;
1 egg;
1 teaspoon baking powder;
1 teaspoon stevia;
a pinch of salt.

Nice corn pancakes. Step by step recipe

Sift the flour and mix with salt and stevia.
Combine the egg with milk and beat until a foamy cocktail.
Mix all the ingredients until you obtain a homogeneous pancake batter and start baking the pancakes in a frying pan greased with vegetable oil.
Place the finished pancakes under the lid like a tower, so they will be tastier.

Well, our corn pancakes are ready. Very tasty and healthy. Thanks to the content of corn flour, this dish is perfectly digestible, cleanses the body, and stimulates metabolic processes. Reduces blood cholesterol levels and has a beneficial effect on work digestive system. Corn flour is actively used in the prevention of polio and epilepsy. Corn is credited with the properties of an excellent diuretic, which normalizes kidney function, and it is also believed that it normalizes heart function and inhibits the aging process in the body. These are the healthy rejuvenating pancakes we prepared for your family, to the delight of your neighbors, and to the envy of your neighbors. “I love to cook” wishes you health and bon appetit! And be sure to try making carrot pancakes and vegetarian pancakes from buckwheat flour.

My name is Valentina. I love to cook and I want you to love cooking as much as I do. I believe that there is no such thing as a lack of culinary talent. The main thing you need is simple and proven recipes! These are exactly what I will share with you. Let's cook together.)

Diet pancakes made from oatmeal: a delicious breakfast or snack

Oatmeal pancakes are a good option for a healthy and healthy breakfast or snack in the morning. There are many ways to prepare dietary pancakes from oatmeal, and I think it wouldn’t hurt for every follower of the recipe to have 1-2 proven recipes in stock. After all, even if you’re on a healthy diet, you want to enjoy baked goods.

How to cook pp pancakes

Oatmeal is rich in soluble and insoluble fiber, magnesium, calcium, phosphorus, iron, zinc, sodium, potassium, contains antioxidants and vitamins E, PP and B.

It is very tasty to eat such baked goods with honey or maple syrup.

It should be noted right away that the kneaded dough has a strange and even repulsive color, but the finished product looks quite appetizing.

The only one disadvantage - baked goods must be eaten immediately, because for some reason they change the smell .

That is, frying oat pancakes in the evening for tomorrow morning is not a good idea.

By the way, there is no need to confuse pancakes made from flour with oatmeal pancakes, and especially with the famous oatmeal pancake - the products are different.

Any pp pancakes made from oatmeal are a fairly simple recipe. The proportions in it are not strict, so the ratio of several types of flour and the amount of sweetener can be changed at your discretion.

The cooking method differs little from the method of preparing any other pancakes.. All liquid products are combined, bulk ingredients are gradually added to them, the dough is constantly stirred so that lumps do not form. The recipe for dietary oatmeal pancakes involves frying in a non-stick pan.

A very good option is cooking in the microwave – it’s quick, convenient and doesn’t burn. They then turn out thin, tender, but pale, which is easily masked with cherry or maple syrup. The pancake is baked on a flat plate without turning over for 50-60 seconds.

Baking delicious treats from oatmeal and kefir is not difficult and anyone can do it, the main thing is that the frying pan is good.

The reaction of kefir and soda gives them fluffiness and appetizing sponginess.

By changing additional ingredients, you can get new tastes every time.

Oat pancakes made with kefir can be cooked with seasoning. add grated apples, zucchini, carrots, pumpkin, and coconut to the dough.

Only then will they no longer be thin.

kefir – 1 l
oat flour – 300 g
whole grain flour – 200 g
corn starch - 1 tbsp. l.
egg whites – 2 pcs.
fructose – 1 tbsp. l.
baking soda – 1 tsp. incomplete,
vegetable oil – 1 tbsp. l.

Quench soda in kefir.
Sift all types of flour several times and mix with starch.
Beat the whites with fructose.
Beat kefir, butter and egg whites together, add dry ingredients, and knead the dough.
Fry in a dry Teflon frying pan.

Recipe for thin pp pancakes with milk

This recipe for oatmeal pancakes can be based on milk or whey.

By the way, it turns out more tender and tasty with whey.

milk/whey – 500 ml,
oatmeal – 200 g,
whole grain flour – 100 g,
corn flour – 100 g,
eggs – 2 pcs.,
stevia - to taste
baking powder.

Beat eggs with fructose and warm milk.
Mix flour - all three types - with baking powder and sift.
Knead the dough and bake thin pancakes in the microwave on a flat plate.

No matter how healthy and delicious baked goods are, they are not light food. Therefore, you can eat oatmeal pancakes only in the first half of the day, and if you are still losing weight, then only a little and strictly before 12 o’clock. An ideal addition to it is kefir, fermented baked milk or other fermented milk product.

Also good as a sauce:

puree prepared in a blender fresh berries– strawberries, cherries, raspberries, currants, cherries, mulberries;
whipped with banana natural yogurt;
low-fat cottage cheese with berries or fruits, whipped and slightly thickened with gelatin.

Fans of savory pancakes can avoid adding any sakhzams at all, and use the pancakes as pita bread, wrapped with any suitable filling: meat, vegetables, mushrooms, cheese.

This video shows an excellent detailed recipe, and the girls also reveal the secret of diet oat pancakes made exclusively from oat flour. Moreover, the presentation is good - in the form of a real cake:

Tell your friends:

Pancakes, pancakes, cheesecakes

Classic draniki (or potato pancakes) are a very popular Slavic dish. Draniki are a super-delicious breakfast, lunch or dinner. Cooking them is quite simple. But who said that traditional recipe can't it be improved? For example, adding to potato pancakes chopped meat and make potato pancakes with meat. Any minced meat is suitable for this, be it beef, chicken or pork. Ingredients

Everyone who tries these chicken pancakes with cheese literally falls in love with them. Pancakes are easy to prepare, they are very tasty and aromatic. Cheese adds a special flavor to these pancakes. The chicken itself turns out incredibly tender and juicy. Ingredients for making chicken pancakes three chicken breasts 2 eggs low-fat yogurt - 5 tbsp. 1/3 cup cornstarch mozzarella cheese – 100

Call these pancakes whatever you want: healthy pancakes, protein pancakes, pp pancakes. Whatever you call them, these high protein pancakes won't ruin your figure. They contain 10 grams of protein and are also rich in fiber. They contain no refined flour and no sugar. And then

What could be better than the aroma of cinnamon in the morning? Delicious healthy pancakes with aromatic apple filling will be a great start to the day. Ingredients: Dough: 500 ml. milk 100 gr. rye and rice flour (50/50) eggs – 2 pcs. salt/sugar to taste Filling: sweet and sour apples – 3 pcs. 1 tsp cinnamon 2 tbsp. water Let's start with the filling. Peel and core the apples. Then cut them into cubes

Pancakes without harm to your figure

Pancakes are not only satisfying and completely fat-free, but also very healthy. And the point here is not even in the healthy filling, but in the correct dough. Flour contains B vitamins, magnesium, iron, copper, zinc, and minerals.

And you can treat yourself to pancakes without consequences for your figure! All that matters is the right presentation, the right filling or sauce and the right time at which you enjoy them. Therefore, with the right approach, the wonderful family joys of Maslenitsa week will not harm your figure.

Certainly, best time for pancake breakfast. Even if you use wheat flour in a recipe, the calories from simple carbohydrates will be completely used up within a day. Therefore, I recommend consuming this dish at least before noon.

Of course, diet pancakes should be without oil, because we do not allow the combination of simple carbohydrates with fats. It is this combination that literally backfires. Therefore, under no circumstances do we add oil to the dough, and only lightly grease the pan with a paper towel slightly soaked in oil. It is better to fry in a frying pan with a Teflon or ceramic coating.

Of course, you can’t do without flour. I recommend using buckwheat, rye, oatmeal, second or first grade wheat. Milk should be chosen with 0.5-1.8% fat content and preferably lactose-free (lactose is milk sugar). If possible, it is better to replace milk with whey, low-fat kefir or mineral water. Instead of whole eggs, use only the whites, which need to be thoroughly beaten. Such pancakes will turn out light and airy, and it will be difficult to “overeat” them.

The filling, of course, should also be light and non-greasy. Instead of sour cream, natural yogurt is perfect. It is better to replace jam with berries or fruits with a small amount of honey. An excellent dietary filling would be low-fat cottage cheese, grain cottage cheese with herbs, fish with vegetables and herbs. It is important that the filling is not greasy, so choose suitable types of fish or shrimp or squid meat. A good choice for diet pancakes - vegetable salad with boiled chicken breast, and as a sauce - yogurt with curry seasoning and parsley.

Here are some more options for delicious dietary fillings:

● curd paste with dried apricots and prunes;
● baked apple with cinnamon and raisins;
● tuna with fresh cucumber and dill;
● grainy cottage cheese with dill, parsley and black pepper;
● chicken breast with lettuce leaves, fresh cucumber and paprika;
● fresh tomato salad, bell pepper and salad;
● boiled green beans with champignons and garlic;
● vegetable stew;
● banana and cinnamon;
● grated apple and cinnamon;
● curd paste with honey;
● spinach with cottage cheese.

Experiment with your favorite products, “lighten” your dishes and enjoy Maslenitsa week!

Pancakes for a strict diet

Diet pancakes

Ingredients:
1) 200 g whole grain, rye, buckwheat, oat or other flour,
2) 600 ml water (preferably sparkling mineral water),
3) 1 egg or 2 whites,
4) vegetable or melted butter for greasing the pan,
5) a pinch of salt.

Preparation:
1) Heat the water a little and mix with flour. Leave for 20 minutes. If you use premium wheat flour, then you do not need to rest the dough. Let the frying pan heat up.
2) Beat a whole egg or a couple of whites with a pinch of salt, pour the egg mixture into the dough and beat again.
3) Lightly grease the pan with oil and bake. Turn the stack of prepared pancakes over from time to time so that they become more moist, because... If only whites are used in the dough, the top pancakes may be a little dry from contact with air.
4) The calorie content of all pancakes will be 500-600 kcal. The recipe is designed for three good servings, respectively, one serving is 170-200 kcal.

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Oatmeal PP recipe

Diet food can be tasty and varied. We bring to your attention a popular recipe for proper nutrition (PP). Oatmeal will benefit the body, brighten up the diet menu and help you maintain your diet.

Using the oatmeal pancake recipe in proper nutrition (PE) mode, you will solve several problems at once:

you will be able to control your appetite (containing complex carbohydrates, oatmeal provides long-term nutrition);
you will be able to correct your figure (without experiencing an annoying feeling of hunger, you will easily give up another unnecessary snack);
cleanse the body (oatmeal contains fiber, which “sweeps” toxins out of the intestines).

This dish can be prepared from either ground or whole flakes. Oat bran is also ideal. While on a diet, you will have to give up sugar, but there is no ban on sweetener substitutes.

Oatmeal recipes for proper nutrition

Whisk the white and whole egg in a bowl (add some salt). Grind low-fat cottage cheese, adding milk and oatmeal flour (15 g/10 ml/15 g). Combine both masses. Grease a frying pan with vegetable oil using a napkin, heat it up, and pour in the dough. Fry the pancake on both sides, reducing the heat (cover with a lid). One side takes about 3-5 minutes to cook.

Oatmeal pancake PP, the recipe for which is given below, will appeal to those who like simple solutions. All you need to prepare the dough is 2 eggs and ground oatmeal (2 tbsp). If you want a crispier pancake, don't grind the flakes. Combine everything, add salt, and leave for a while. Fry on one side, turn over. Place a thin slice of low-fat white cheese on one half, cover with the other and wait until the cheese melts.

Beat the egg, add salt. sugar substitute, 30 g bran or ground flakes, dilute with low-fat kefir, let it brew. Fry the pancake. Prepare the filling by using a blender to process 100 g of low-fat cottage cheese, a small banana and 1-2 tbsp. skim milk. Spread the filling onto the pancake.

You can use another recipe. Beat a whole egg and a couple of whites with a pinch of salt, add a handful of oatmeal and a chopped banana. Fry the pancake as usual.

Oatmeal pancakes can be prepared even without eggs - this recipe is especially attractive for vegetarians and those who fast. The amount of flakes in this recipe will have to be increased to 1.5 tbsp. You will also need oat bran (55-60 g). Combine these components, add a pinch of fine salt, dilute with 250 ml of whey. You can sweeten with a sugar substitute. Let the mixture sit until the flakes swell a little. Fry small pancakes on both sides.

Cooking in a multicooker

Remove the skin from the tomato, cut into quarters, and place in a blender bowl. Add egg, salt, spices, chopped herbs and 40 g of bran or ground flakes. Recycle. Turn on Baking mode. Lightly grease the bowl, pour the dough into it and fry on both sides.

This recipe is ideal for dieting. Beat the egg with a pinch of salt, add 80 ml of water, 40 g of flakes and 15 g of oat bran. Let it brew and fry.

Cook oatmeal from 1 tbsp. oatmeal. Add cinnamon (10 g), sweetener and salt (to taste). Remove from heat, add baking powder (10 g) and mix well. Beat in the egg. After 20 minutes, fry the pancakes.

Wash a handful of raisins, steam them, dry them on a towel. Egg white whisk with salt and 10 g sugar. Pour 50 g of flakes with 100 ml of kefir and leave for 15 minutes. Then add 5 g of baking powder, protein, raisins. Fry the pancake.

1.5 tbsp. oatmeal, pour warm milk (2 tbsp.), sweeten, salt, leave for 30 minutes. Peel 3 apples, grate them, place them in the oatmeal mixture along with a beaten egg. Add 1 tbsp. oatmeal Fry small pancakes.

For proper nutrition, oatmeal can be prepared according to different recipes, but in any case, this dish is much healthier than products made from premium wheat flour. You can easily cook oat pancakes outside of the diet - they can supplement the diet of the whole family.

Fluffy milk pancakes without yeast recipe

Maslenitsa week continues, all the screens are trumpeting about pancakes and Maslenitsa, but beauties who are on diets or are simply afraid for their figure still do not dare to treat themselves to pancakes. But in vain! Firstly, if you want, you shouldn’t limit yourself so much; it’s better to eat a little than to break down at one fine moment. Secondly, there are recipes for wonderful diet pancakes that will not harm your figure.

It is best to cook thin pancakes without yeast. Although thick, fluffy pancakes are very tasty, yeast is very high in calories, and it also causes fermentation in the intestines, so if you also have stomach problems or flatulence, then you should avoid such dishes.

If you still want fluffy pancakes, you can make them by adding baking powder.

Advice for those with a sweet tooth: In order not to eat excess sugar, you can replace it in pancake recipes with a sweetener at the rate of 1 tsp. = 1 sweetener tablet. And as an addition to pancakes, it is better to eat fresh fruits and berries

Today's selection contains 5 recipes for thin diet pancakes.

Dietary pancakes made from buckwheat flour

These pancakes are easy to make a quick fix in a food processor, blender or by hand, and it doesn’t take much time to prepare. They have a nice nutty flavor and a mottled texture thanks to the buckwheat. For such pancakes, you can use either sweet fruit fillings or regular ones: cheese and ham.

For buckwheat flour pancakes you will need:

1/3 cup oat or bran flour
1/2 cup buckwheat flour
2 teaspoons sugar (or 2 sweetener tablets, for those who are completely on a diet)
3/4 cup milk (again, if you are on a diet, you can use low-fat milk)
2 eggs
1 tbsp. olive oil or butter

Preparation:

1. In a food processor, blender or large bowl, combine flour, sugar and salt.

2. Pour milk, beat eggs into food processor, blender or bowl and mix everything well so that there are no lumps of flour left. The consistency of the dough should be like liquid sour cream.

3. Add oil to the dough so as not to fry in oil; the oil in the dough itself will prevent the pancakes from burning. But of course, to fry pancakes you also need a good frying pan.

4. Heat a frying pan over medium heat and fry the pancakes on both sides until cooked, 2 minutes.

Diet oat pancakes without flour

To prepare them you need:

2-3 eggs
a glass of milk
1 or 1.5 cup oat bran or rolled oats
sugar and cinnamon to taste (if you want sweet pancakes)

Preparation:

1. First, you need to grind the oatmeal in a blender or coffee grinder until it becomes flour.

2. Mix milk, eggs in a bowl, and add flour little by little, mixing well with a whisk or in a blender. As a result, you need to add all the flour, and the dough should be homogeneous.

3. Again, you can add a little oil to the dough itself so as not to grease the pan. Or, for frying, do not pour oil from a bottle, but carefully coat it with a brush or cotton wool. Of course, it will be best for your figure without oil, so girls, go ahead and grab a good non-stick frying pan.

4. Fry the pancakes on both sides for 2 minutes. And you're done!

Pancake recipe with rye flour

This recipe is for gourmets who decided to celebrate Maslenitsa to the fullest and treat themselves to delicious pancakes.

For pancakes you need:

2 large eggs;
1 glass of natural yogurt;
4-6 tbsp. milk;
1 cup rye flour
2 tbsp. sugar (it can be replaced with 2 sweetener tablets)
vanillin, a little lemon zest;
2 tsp baking powder;
a pinch of salt

Preparation:

1. In a bowl, mix yogurt, milk and beat in eggs. Add zest and vanilla.

2. In another bowl, mix dry ingredients: flour, sugar, baking powder and salt.

3. Make a well in the center of the dry ingredients and slowly pour in the liquid mixture, mixing gently. The dough should turn out without lumps.

4. Heat the frying pan over medium heat, brush with oil and carefully spoon out the dough. You need to fry the pancakes in a frying pan for 3-4 minutes on each side.

You can serve pancakes with a mixture of yogurt and fresh berries or pieces of fruit.

Oat pancakes with banana and almonds

Another recipe for unusual but very tasty pancakes. For them you need to prepare:

1 cup oatmeal;
1-2 eggs;
30-40 gr. almonds (actually a handful);
1/2 tsp cinnamon;
1/2 tsp nutmeg;
1/2 tsp baking powder for dough;
1 tsp vanillin;
1 medium banana;
1/2 cup milk (can be replaced with soy milk)

Preparation:

1. Grind oatmeal, almonds, cinnamon, nutmeg and baking powder in a blender. This way everything will be crushed and mixed.

2. In a bowl, mash the banana with a fork, add eggs, milk and vanilla. Pour dry ingredients for pancakes from a blender into the same bowl. Mix everything well.

3. Heat a frying pan over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.