Project “I choose a healthy lifestyle - a healthy lifestyle! I choose a healthy lifestyle - “Youth choose a healthy lifestyle!” (For students) - Competition works - Catalog of articles - DIA "CREATIV" Choose a healthy lifestyle.

Antipyretics for children are prescribed by a pediatrician. But there are emergency situations for fever when the child needs to be given medicine immediately. Then the parents take responsibility and use antipyretic drugs. What is allowed to be given to infants? How can you lower the temperature in older children? What medications are the safest?

Methodological development

class hour for 7th grade

on the topic of:

"I choose healthy

Lifestyle!"

A healthy lifestyle for a person - when we say this phrase, we rarely think about what is really hidden behind these words. So what is it healthy image life? In general, a healthy lifestyle includes a set of health measures that strengthen a person’s physical and moral health and increase moral and physical performance.

In the course of work, techniques and methods are used, such as gradual immersion in the problem; dialogues, discussion; work in groups; survey; discussions.

Target: update the topic of health and healthy lifestyle; complement ninth-graders’ ideas about bad habits; promote a negative attitude towards smoking, alcohol, and drug addiction; encourage children to resist bad habits, teach them to resist peer pressure; cultivate an active life position with a positive attitude towards health as the greatest value.

Tasks:

To develop students' knowledge about health and a healthy lifestyle.
Develop skills in independent analysis and evaluation of the information offered.
Foster an active life position and a responsible attitude towards your health.

Introduction

The ability to lead a healthy lifestyle is a sign of a person’s high culture, his education, perseverance, and will.

Based on the statements of outstanding teachers and psychologists, such as Likhachev D.S. “The main thing on which physical health depends is moral health... to maintain your health, think about the health of others”; Makarenko A.S. “Health is not a gift that a person receives once and for life, but the result of the conscious behavior of each person and everyone in society.”

Tables in the classroom are arranged so that students can work in groups of 4-6 people.

Progress of the event

Quiet music is playing. The presenter asks the students: “Do you love life? Life is a wealth given to everyone from the beginning, and we really want it to be beautiful and happy. What is a good life? Please, think about this, everyone, and write down the continuation of the phrase: “A happy life is...” Students write down those concepts that, in their opinion, characterize a happy life (work for 2-3 minutes). Then the facilitator suggests discussing these recordings in groups and ranking them in order of importance.

If we determine what the life and health of people on Earth depends on, then the most important thing will be peace, the absence of war. This is the most important thing, the most important thing. Then will follow: the state of the OS, adequate nutrition, material well-being, medical care... We want you to be physically and spiritually developed, purposeful, cheerful people. I would like the younger generation, our future, to learn how to improve their health, and there are no trifles in this matter. Summarizing the students' answers, the facilitator draws their attention to the fact that a healthy lifestyle is becoming more and more popular among adolescents, but a lot depends on the person himself, on how he treats himself, his future. So, today we will talk about a healthy lifestyle.

After the discussion, students conclude that the main components of a healthy lifestyle are:

To give up smoking.
Refusal alcoholic drinks.
Quitting drugs.
Physical education and sports, physical activity.
Balanced diet.

Information lecture hall

Components of a healthy lifestyle.

A). Correct breathing.

Student speech. It is very important to always breathe through your nose. In the nasal passages, the air is purified, warmed, and moistened. In health gymnastics called "yoga", it is commonly believed that "one generation of properly breathing people will revive humanity and make disease so rare that they will be looked upon as something extraordinary." Of course, it is also important that the air we breathe is clean.

b). Balanced diet.

Student's speech. Famous Russian publicist and literary critic D.I. Pisarev assured: "Change the food of a person, and the whole person will gradually change." Human health is largely determined by the quantity and quality of food and diet. The modern diet of most people is characterized by a high consumption of foods containing a lot of carbohydrates. The result is overeating and obesity. “Moderation is nature’s ally,” said the ancient Greek physician, father of medicine, Hippocrates. Yes, nutrition should be moderate, but varied and nutritious.

Food must contain vitamins! Fresh vegetables and fruits, honey, dried apricots, nuts, raisins, buckwheat, oatmeal, millet - these are products that increase the vital activity of the body. You need to include them in your diet. And bread made from finely ground flour, pasta, sausages, sausages, and fried potatoes are devoid of most biologically active substances. Such a diet reduces the vital activity of the body. It is also important to remember that products that contain various preservatives, sweeteners and dyes are not healthy and even dangerous to health.

V). Physical activity, physical education and sports, positive emotions and hardening.

Student's speech. It should be added that components of a healthy lifestyle also include physical activity (at least 30 minutes a day). It improves the functioning of all vital organs. Without physical activity there can be no health. “If you don’t run while you’re healthy, you’ll have to run when you’re sick,” said the Roman poet Horace.

The most useful and accessible sports: swimming, cycling, gymnastics, hiking.

Positive emotions are also necessary for a healthy lifestyle: joy, happiness, life satisfaction, kindness. Negative emotions that destroy health: anger, fear, resentment, anxiety, melancholy, suspiciousness, greed. Try to avoid such emotions and protect the people around you from them.

Factors that negatively affect human health.

a) Tobacco smoking.

Student's speech.

Tobacco smoking is often classified as a bad habit, but it is one of the dangerous diseases called chemical dependence. According to world statistics, about 2.5 million people die prematurely from smokers every year. There are about 400 components in tobacco smoke, 40 of which have a carcinogenic effect, i.e. capable of causing cancer. The most dangerous radioactive polonium-210. Smoking has a particularly detrimental effect on a woman’s body. If a woman smokes during pregnancy, the likelihood of miscarriage increases, the weight of the fetus decreases, and premature birth may occur. The child of such a woman gets sick more often. If a woman smokes while breastfeeding, the child becomes weak, sickly, and lags behind in development. Smoking is very harmful for children and adolescents, boys and girls. After all, it is during adolescence that the body is finally formed, which should serve for the rest of its life. Smoking is dangerous not only for the smoker himself, but also for the people around him. So-called “passive smoking,” when a person is forced to inhale smoke while in a smoky room, has the same negative effect on the body as smoking itself.

1 student:	My name is cigarette I am beautiful and strong. I know the whole world A lot of people need me. I stupefy my brain and heart For young and old. Let's face it - weaklings.
Heart:	I feel so bad, I'm so tired, And there is no more strength to knock. I probably don't have much time left to live... If only you could understand - I don't have enough oxygen. Nicotine stifles me so much. And this poison is invincible. My blood vessels - They burn in smoke day after day, And if you don't save us, We will disappear from smoking!
Lungs:	Oh, we are poor, completely burned, We want to ask you people: “Why do you smoke?” Polonium is poisoning us Nicotine is a terrible poison for us. It burns our bronchi. Who is to blame for this? Horrible cough in the morning Tears my throat into blood. Who will help us now? To become healthy again?
Brain:	The damned villain dried me up. There are no more bright ideas. He stole my neurons And exchanged it for a pack of cigarettes. I am now and for a long time I can't learn this lesson There is no attention and no memory - All from these damn cigarettes.
2nd student:	Remember - a person is not weak. Born free. He is not a slave. Tonight when you go to bed You should say this to yourself: “I chose the path to the light myself And, despising the cigarette. I won't smoke for anything. I am human! I have to be strong!”

What do you think a person sacrifices for?

smoking tobacco products? Of the six proposed answers, students chose: money – 25%;

physical health – 52%; life expectancy – 23%.

Which of these statements do you agree with? Smoking causes financial dependence - 34% of students responded; smoking is a sign of adulthood - 16%; smoke mainly under the influence of friends, but giving up smoking does not mean giving up friends - 10%; non-smokers have the right to fresh air - 40%.

Which of the following life situations do you think primarily push teenagers to smoke? Loneliness, lack of friends - 20%; curiosity, interest - 10%; smoking parents -30%; curiosity, interest - 30%; fashion, advertising - 10%.

Do you think smoking is harmful to health?
b). No

Why can smoking be harmful to health? Develops dependence - 35%; there is a harmful effect on the body -45%; The body ages faster - 25%; 10% answered that they do not know.

Which cigarettes do you think cause the most harm to the body?

Cigarettes with filter - 20%; cigarettes with low nicotine content - 65%;

These are all types of cigarettes - 15%.

Is it true that smoking is fashionable in most countries? No - 75% answered,

and in those countries where a healthy lifestyle is promoted, smoking is unfashionable - 25% responded.

Who is most addicted to tobacco? Among those who started smoking before the age of 20, 25% responded; tobacco addiction is not associated with the age at which a person started smoking - 75%.

Of the thousand teenagers who start smoking, how many will die from smoking-related diseases? Less than 200 people - 15%; about 250 people - 85%.

If a person starts smoking at 15 years old, by how much does it decrease on average?

the duration of his image? All answered 8 years or more.

The problem of teenage smoking is becoming more acute every year. It was found that people who started smoking before the age of 15 die from lung cancer 5 times more often than those who started smoking after 25 years. The lethal dose of nicotine for an adult is a pack smoked at once. For a teenager - half a pack. They say that "A drop of nicotine kills a horse." To be precise, a drop of pure nicotine can kill 3 horses. But in addition to nicotine, cigarettes contain a lot of toxic substances that are harmful to a growing body.

The respiratory organs are primarily affected. 98% of deaths from laryngeal cancer, 96% of deaths from lung cancer, 75% of deaths from chronic bronchitis and emphysema are caused by smoking. Tobacco smoke contains more than 4,000 chemical compounds, more than forty of which cause cancer, as well as several hundred poisons, including nicotine, cyanide, arsenic, formaldehyde, carbon dioxide, carbon monoxide, hydrocyanic acid, etc. Cigarette smoke contains radioactive substances: polonium, lead, bismuth. A pack of cigarettes a day is about 500 x-rays of radiation per year!

b) Alcoholism.

Speeches by class students.

1 student: In ancient times, people got acquainted with the unusual amusing effect of certain drinks. The most common milk, honey, fruit juices, after standing in the sun, changed not only their appearance, taste, but also acquired the ability to excite, instill a feeling of lightness, carelessness, well-being. People did not immediately notice that the next day a person pays with a headache, weakness, and a bad mood. Our distant ancestors had no idea what terrible enemy they purchased. The main constituent of most alcoholic beverages is ethyl alcohol. Taken orally, after 5-10 minutes it is absorbed into the bloodstream and spreads throughout the body. Alcohol is poison for any living cell. Burning quickly, it deprives tissues and organs of oxygen and water. Under the influence of alcohol, almost all physiological processes in the body are disturbed, and this can lead to serious illnesses. Alcohol has the fastest and most destructive effect on brain cells; the tissue of the kidneys, heart, blood vessels, and liver is degenerated.

2nd student: Blood vessels under the influence of alcohol, they first expand, and blood saturated with alcohol rushes violently to the brain, causing a sharp excitation of the nerve centers - this is where the overly cheerful mood and swagger of a drunken person come from. Following the increasing excitation in the cerebral cortex, a sharp weakening of the inhibition processes occurs. The cortex ceases to control the functioning of the (lower) subcortical parts of the brain. Therefore, an intoxicated person loses control over himself and a critical attitude towards his behavior. Losing his restraint and modesty, he says and does things that he would not say or do in a sober state. Each new portion of alcohol paralyzes the nerve centers more and more, as if connecting them and not allowing them to interfere with the chaotic activity of the sharply excited lower parts of the brain.

3rd student: The famous Russian psychiatrist S.S. Korsanov described this state as follows: “An intoxicated person does not think about the consequences of his words and actions and treats them extremely frivolously... Passions and bad impulses appear without any cover and encourage more or less wild actions. But in a normal state, the same person can be well-mannered, and modest, even shy. Everything in his personality that is restrained by his upbringing, his habits of decency, seems to come out. In a state of intoxication, a person can tell any secret, loses vigilance, and ceases to be careful. It is not without reason that they say: “What is on the sober mind is on the tongue of the drunk.”

4 student: Advertising of alcoholic beverages and cigarettes is prohibited on television, but beer advertising is still present. Beer is a completely affordable drink for young people. So it's harmless? Beer is not at all as harmless as it sometimes seems. It is made from useful product– barley. This drink contains carbohydrates, proteins, fats and even vitamins. But in the process of making beer, fermentation microbes destroy all useful components, so there is no benefit from it, to put it mildly. In addition, 0.5 liters of beer corresponds to 60-80 g of vodka. According to the observations of the German psychotherapist E. Kraepelin, 45% of his patients became alcoholics as a result of regularly drinking a lot of beer. In addition, do not forget that this is a very high-calorie drink. Regular beer consumers quickly get fat.

The presenter reads out the results of a survey among 7-8 grades on the topic

"Healthy lifestyle". A total of 75 students participated. As a result of the study, the following was revealed.

To the question: “Where do you most often meet your friends?”

At home - answered 19% of students; among friends – 11%; at a friend's apartment -

3%; at a disco - 19%; at school - 16%; on the street – 32%.

What do you usually do after school?

Drinking wine.

You're at the old station

You've been waiting for her for a long time.

But imagining

That the owner of everything

You live without getting up

But, losing everything!

You live without getting up

But losing everything!

And there are already hundreds of them!

Hundreds of thousands of them!

Having lost their lives,

They are ruining the lives of young people...

Hundreds in dope clubs!

With a dark flag in your hands!

Under the hypnosis of deception -

Death is before everyone's eyes!

The swamp is gently drowning...

Cling to the reeds!

Fight back! So that someone

I could help and get in!

Believe! Pray! Do not give up!

Don't go down that path!

Once you fall, get up

Come back home.

The problem of alcohol consumption is very relevant these days. Now the consumption of alcoholic beverages in the world is characterized by huge numbers. The whole society suffers from this, but first of all, the younger generation is at risk: children, adolescents, young people, as well as the health of expectant mothers. Alcohol has a particularly active effect on the unformed body, gradually destroying it.

c) Drug addiction.

Student's speech: Often the first step towards drugs is made out of curiosity. Up to 60% of drug addicts “tried” drugs this way. Drug addiction develops very quickly, its process is so rapid that at the age of 30-40 a drug addict is already a very old man. It only takes 2–3 months from psychological addiction to physical dependence. Drugs have an extremely pronounced effect on the human body. Nerve cells seem to burn out, and the body’s protective functions sharply decrease. The defenseless body is attacked by many diseases. All organs and systems of the body suffer: the heart muscle is affected, gastritis occurs, peptic ulcer, pancreatitis, liver cirrhosis, cholelithiasis and kidney stones, pneumonia, pleurisy, hepatitis, AIDS. All types of metabolism are disrupted: protein, carbohydrate, fat. Personality changes are expressed in progressive degradation, often turning into dementia.

"Warm-up." Team captains must choose a petal from a seven-flowered flower. On these petals are tasks for “warm-up”. The name of the sport is written on the piece of paper

One team shows a pantomime, the others guess what kind of sport was shown.

For pantomime, the team receives 1–3 points. The team that is the first to solve the sport gets 1 point.

Erudite competition (Correct answer – 1 point for the team).

1. A.P. Chekhov said: “Kissing a smoking woman is the same as...” (...kiss the ashtray).

2.What would the ancient Greeks call a person suffering from the desire to become torpid? (Addict, from the Greek nark - numbness, mania - attraction).

3. In December 2000, the city authorities of this city, for the first time in the world, adopted the strictest smoking law, prohibiting smoking in public places, at work, in cafes, bars, and restaurants. Smoking in a public place is punishable by one year in prison or a fine of $1,000. Where was this law passed? (This law was passed by the authorities of New York).

4. The famous doctor P. Bragg said that there are 9 doctors. Starting from the fourth, this is natural nutrition, fasting, sports, rest, good posture and reason. Name the first three doctors mentioned by Bragg. (Sun, air and water).

5. Name the principles of hardening - "Three Ps". (Gradually, consistently, constantly).

6. What proverb teaches us correct regimen food? (Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy).

7. Who are "owls" and "larks"? (These are people with different biological rhythms).

8. Why can't children under 15 do weightlifting? (Until this age, the skeleton is actively formed).

9. How many hours a day should a person sleep? (Adult – 8 hours, teenager – 9 – 10 hours, child – 10 – 12 hours).

10. What sports should you do to improve your posture? (Swimming, gymnastics, athletics).

"The most compelling argument"

Team captains need to make the most convincing argument for the need for a healthy lifestyle within a minute.

Dear Guys! I hope that our hour of communication was not in vain for you: this hour became for you, albeit a small, but a victory on the path to health! Let every hour, every day only increase your health!

The presenter thanks all the speakers and summarizes what was said above:

– The concept of “healthy lifestyle” includes the following components:

rejection of bad habits;
optimal motor mode;
balanced diet;
hardening;
personal hygiene;
positive emotions;
highly moral attitude towards people around, society, nature.

– Guys, let’s try to express our ideas about a happy, fulfilling life in the form of a tree of life. The leaves of this tree are the days of a person’s life. Each leaf will be fresh and green if the crown is supported by branches of equal value: “I can”, “I want”, “I must”. It’s wonderful that a person does in life what he can, and this does not contradict what he should, does not contradict the interests of other people; when what a person should do, he can and wants to do. These branches are supported by the trunk “healthy lifestyle”, fed by the roots – “components of a healthy lifestyle”.

The lesson ends with a study of public opinion: everyone is given blanks (made contours of a face on which only eyes are drawn.

Depending on their attitude to the problem of a healthy lifestyle, faith in personal opportunities to make their lives happy, optimism, children draw different facial expressions - the wider the smile, the more confidence in the future and in their strengths. The drawings are then hung on the board.

I wish you good health! Goodbye!

Conclusion.

Smoking, alcoholism, and, especially, drug addiction are increasingly making teenagers think about their future. After all, all these habits affect the social, economic, psychological and cultural life of society.

Now, at the turn of the millennium, there is often talk about the approaching end of the world. But, if humanity does not stop, does not begin to think about itself, about its future, then it will doom itself to complete extinction. If measures are not taken to prevent the spread of alcohol, tobacco products, and drugs among young people, if a healthy lifestyle is not promoted, humanity will be left without a future, and, perhaps, in a few decades they will say about our time “they couldn’t stop in time.” "...

The problem of “bad habits” is the most pressing in our time, and the fight against them is a task not only for the state as a whole, but also for each individual citizen. Methodological development is aimed, first of all, at informing adolescents about the harmful effects on the human body, especially on the body of a growing person.

Literature

Aloeva M.A., Beysova V.E. Let's talk like adults: class hours in grades 9 - 11. – Rostov-on-Don: Phoenix, 2007. – 310 p.
Andreev Yu.A. Three pillars of health. - M.: Physical culture and sport, 1991. -336 p.
Belogurov S.B. Popular about drugs and drug addiction: Book. for all. - M.; SPb.: Binom; Nevsky Dialect, 1998. - 125 p.
Bratus B.S., “Psychology, clinic and prevention of early alcoholism”, Moscow, 1999.
Vasilyeva Z.A., Lyubinskaya S.M., “Health Reserves”, Moscow, 2001.
Velichkovsky B. T. et al. Human health and environment: Textbook. manual - M.: New School, 1997. - 236 p.
Gulak V.A., Shevchenko N.Z. Integrated lesson “The influence of the social environment on human health.” // Biology at school. – 2001. – No. 2. – P. 25 – 29.
Zaporozhenko V.G. Lifestyle and bad habits. - M.: Medicine, 1985.-32 p.
The art of being healthy: Part 2 / Tchaikovsky A.M., Shenkman S.B. - 2nd ed., revised. - M.: Physical culture and sport, 1997. - 96 p.: ill.
Kazmin V.D. Smoking, us and our offspring. - M.: Sov. Russia, 1999. - 63 p.
Kasmynina T.V. “The influence of alcohol on the body of half a child.” - M., Education, 1996.
Kozlova T.V., Ryabukhina T.A. Physical education for the whole family. – M.: Physical culture and sport, 1998. – 463 p.
Kuznetsova S.A., Zorina V.V., Zavizion M.A. I quit smoking today. // Biology at school. – 2001. – No. 6. – P. 61 – 66.
Snyder D. Survival course for teenagers: Trans. from English - M.: Horizon, 1995. -208 p.
Kutsenko G.I., Yu.V. Novikov, “Book about a healthy lifestyle”, Moscow, “PROFIZDAT” 2000
Litvinov E.N., Lyubomirsky L.E., Meikson G.B., “How to become strong and resilient” - M., 2004.
Muratova I.D., Sidorov P.I. "Anti-alcohol education at school", Arkhangelsk, 1997.
Mol Hans. Seven health programs: Transl. with him. - M.: Physical culture and sport, 1991.
Scientific and methodological journal. Class teacher - M, 2009, No. 8.
Scientific and methodological journal. Class teacher - M, 2007, No. 5.
Scientific and methodological journal. Class teacher - M, 2009, No. 2.
Nikolaeva Z.A. Alcoholism. Addiction. Substance abuse. (Concept. Qualification issues. Recommendations). -M., Education 1994.
Khaletova S.S., Polevshchikov M.M., Shraga A.M. Basics of a healthy lifestyle. – Yoshkar-Ola: Mari Printing and Publishing Plant, 1997. – 205 p.
Shatalova G.S. Philosophy of Health. - M, 1997.
Sherikhova I.Ya. How to live today to have a chance to see tomorrow? /– 2001. – No. 6. – P. 37 – 40.

Annex 1.

Miracle touch: massage of “pressure points”

Massage helps restore strength, gives vigor and good health.

mood for people.

Let's give an example of acupressure for the purpose of preventing acute respiratory disease (ARI).

There are many invisible bacteria and viruses, and among them are those that cause cough, runny nose, sore throat, ear pain, that is, acute respiratory diseases. acute respiratory infections are insidious and dangerous diseases. Sometimes even a mild course of the disease can cause serious complications. There are many different ways to prevent and treat acute respiratory infections, but one of the simplest, most effective and harmless is massage of special areas on the skin that are associated with important activity regulators internal organs. Acupressure techniques are very easy to learn. Let's study!

POINT 1 is associated with the mucous membrane of the trachea, bronchi, and also the bone marrow. Massaging this area reduces coughing and improves hematopoiesis.

POINT 2 regulates the body's immune functions. Resistance to infectious diseases increases.

POINT 3 controls chemical composition blood and at the same time the mucous membrane of the larynx.

POINT 4 The back of the neck must be massaged from top to bottom. The neck zones are associated with the regulator of vascular activity in the head, neck and torso. The functioning of the vestibular apparatus is normalized.

POINT 5 is located in the area of the seventh cervical and first thoracic vertebra.

POINT 6 improves blood supply to the mucous membranes of the nose and maxillary cavity. Breathing through the nose becomes free, the runny nose goes away.

POINT 7 improves blood supply to the area eyeball and frontal regions of the brain.

POINT 8 massage of this area affects the hearing organs and the vestibular apparatus.

POINT 9 Human hands are connected to all organs. By massaging these points, many body functions are normalized.

Massage should be done daily 3 times a day for 3 seconds (nine times in one direction, nine in the opposite direction).

Be healthy!

What kind of friendship will you make and what kind of life will you lead?
Live forever -
work forever,
and while working -
learn forever.

Wall decoration:

Russian folk proverbs:

Life is given for good deeds.
The kind of friendship you make is the kind of life you will lead.
Live forever, work forever, and while working, learn forever.
Everyone chews, but not everyone lives.
Health is the head of everything.
A healthy soul in a healthy body.
Health is more important than money.
You can't buy health.
Our happiness is in our hands.
Happiness is not sought, but made.
A man without friends is like a tree without roots.

Memo for students

1. Background information.

Valeology is the science of the formation, preservation and promotion of health. Health is a state of complete physical, mental and social well-being and not merely the absence of disease.

2. Components of health.

The ability to lead a healthy lifestyle depends on:

gender, age, health status;
on living conditions (climate, housing);
from economic conditions (food, clothing, work, rest);
from the presence of good habits (hygiene, hardening);
from the absence of bad habits (smoking, drinking, drug addiction, sedentary lifestyle, etc.).

Happiness
are not looking
but they do.
A man without friends
that tree
without roots.

Health is more important than money.

Class hour on this topic:

“I choose a healthy lifestyle” (lesson - competition)

Purpose of the competition : to form students’ need for a healthy lifestyle.

Tasks:

help students realize the importance of a reasonable attitude towards their health;

promote children's health;

develop skills in working in groups, communication skills, attention, imagination, ingenuity, creativity, speech;

cultivate a culture of behavior and communication when working in groups.

Office decoration:

a poster with the name of the competition program "It's great to be healthy!";

drawings of students on the board;

along the perimeter of the office are family wall newspapers "We are for a healthy lifestyle!";

tables for two teams.

Equipment: computer; sheets with the letters Z, D, O, R, O, V, L, E; cards with proverbs; casket and items for it; assignment sheets; markers; diplomas.

Teacher : Hello, dear guys! I am glad to see you at our health festival called “It’s great to be healthy!”

Together: Hello! We wish everyone good health!

Teacher: Human health is the main value in life. Money can't buy health. Being sick, you will not be able to realize your dreams, you will not be able to solve vital problems. We all want to grow up strong and healthy. Being healthy is a natural human desire, sooner or later everyone thinks about their health. Each of us must realize what a priceless treasure this is. Let's think together about what health and a healthy lifestyle are.

Boy:

So that we can be beautiful

So as not to be whiny,

So that any business is in your hands

They argued and burned...

Girl:

So that the songs can be sung louder,

To make our life more interesting...

Boy and girl:You need to be strong and healthy.

Teacher: Our competition is called "It's Great to Be Healthy!" And today we will try to prove it to each other and to ourselves. The game involves 2 teams. First gaming table - team _____________________________________;

the second gaming table is the team.

Our competition will be monitored by a strict jury composed of ____________________________________________________________________________________________________________________________________.

So, let's begin our competition program. The first competition is called "Health".

Competition "Health"

For each letter in the word "health" you need to choose other words that are related to health, a healthy lifestyle. Each word will bring the team one point. One minute is allotted to complete the task. (Music plays during commands.)

Contest "Folk Wisdom Says"

Teams receive cards with unfinished proverbs. The participants’ task is to complete the proverbs about health. At the end of the competition, team representatives read out their options for ending the proverbs. For each correct answer, the team receives one point.

Purity - ___________________________________________.

(Answer: the key to health.)

Health is good – _______________________________.

(Answer: thanks to the charger.)

If you want to be healthy – _______________________________.

(Answer: temper.)

In a healthy body - _____________________________________.

(Answer: healthy mind.)

Teacher: In the meantime, the teams are responding, let's play with the fans. Answer together in chorus "It's me, it's me, it's all my friends" if you agree with me. If this is not about you, then be silent, don’t make noise.

Game "This is me, this is me, these are all my friends" (for fans)

Questions for students:

which of you is always ready to live life without doctors;

who doesn’t want to be healthy, cheerful, slim and cheerful;

who among you does not walk gloomily, loves sports and physical education;

whoever is not afraid of frost flies on skates like a bird;

Well, who will start dinner with chewing gum and a couple of sweets;

who loves tomatoes, fruits, vegetables, lemons;

who has eaten and brushes their teeth regularly twice a day;

Which one of you kids walks around dirty from ear to ear?

who performs physical exercises according to the schedule;

who, I want to know from you, likes to sing and relax?

Competition "You can't buy health - your mind gives it"

Teams are given questions that need to be answered in the affirmative or negative. For each correct answer, the team receives one point. Questions:

1. Do you agree that exercise is a source of vigor and health?

(Answer: yes.)

2. Is it true that chewing gum preserves teeth? (Answer: no.)

3. Is it true that you should brush your teeth once a day? (Answer: no.)

4. Is it true that bananas lift your spirits? (Answer: yes.)

5. Is it true that carrots slow down the aging of the body? (Answer: yes.)

6. Is it easy to quit smoking? (Answer: no.)

7. Is it true that the lack of sun causes a bad mood? (Answer: yes.)

8. Is it true that in the summer you can stock up on vitamins for the whole year? (Answer: no.)

9. Is it true that you need to drink two glasses of milk every day? (Answer: yes.)

10. Is it true that a bad mood affects your health? (Answer: yes.)

Teacher: To be healthy, you need to know and be able to do a lot. During the next competition you will also need to answer questions.

For each correct answer the team will receive 2 points.

Competition "Knowledge is power"

Questions are given that need to be answered. Questions:

1. What is the name of the result of the effect of frost on the human body? (Answer: frostbite.)

2. Who can infect a person with rabies? (Answer: animals.)

3. What are the names of drinks that destroy human health? (Answer: alcohol.)

4. What is the name of the dressing material? (Answer: bandage.)

5. What is the name of the injury caused by fire? (Answer: burn.)

6. What contributes to the hardening of the body? (Answer: sun, air, water.)

Competition "Mysteries about the daily routine"

Puzzles:

1. You decided to become healthy, so observe ... (answer: regimen);

2. In the morning at seven, our cheerful friend rings persistently ... (answer: alarm clock);

3. Our whole friendly team got up to exercise... (answer: family);

4. Of course, I won’t break the regime - I wash myself in a cold... (answer: shower);

5. After a shower and exercise, a hot meal awaits me... (answer: breakfast);

6. I always wash my hands with soap, no need to call us... (answer: Moidodyra);

7. After lunch you can have a nice sleep, or you can go in the yard... (answer: play);

8. After dinner, fun - we take dumbbells in our hands, we do sports with dad, our mom ... (answer: smile);

9. The moon is looking through our window, which means it’s been a long time to sleep... (answer: it’s time).

For fans

Teacher:

Friends, I have poems for you,

But you will help me read them.

As soon as I raise my hand up,

Everyone says the word “health”!

We must know the laws of ____________ firmly!

Take care and protect your ____________!

Means a lot!

Most important of all!

Captains Competition.

Teacher: Now answer the riddles. You will be given a verbal clue, and you must guess what it is. Listen carefully to the prompt:

1. These plants with a characteristic pungent odor are good remedy in prevention colds(answer: onion, garlic);

2. Substances that must be taken if you are taking strong medications (answer: vitamins);

4. Liquid, not water, white, not snow (answer: milk).

Competition “A healthy lifestyle is stylish!

Students should write down the rules of a healthy lifestyle on sheets of paper. Teams work to the music, then read out their rules. For each rule, the team receives one point.

Girl: And now let's rest a little. I ask everyone to stand up. Align your socks, clasp your hands behind your back, sit down several times. Close your eyes, open your eyes (5 times). Raise your shoulders in turn (5 times). Hands on the belt, tilts to the right, to the left. How can you call what we are doing now? That's right, warm up, exercise, i.e. we lead an active lifestyle that helps improve health.

(The jury sums up the results of the competition and awards the teams with certificates.)

Boy:

Man was born

Get on your feet and go!

Made friends with the wind and the sun,

May you breathe well!

Girl:

Accustomed myself to order,

He got up early in the morning.

He was vigorously doing exercises,

I took a cold shower.

Boy:

Every day he ran, jumped,

I swam a lot, played ball,

Gaining strength for life,

And he didn’t whine or get sick.

Girl:

Went to bed at eight thirty

I fell asleep very quickly.

I went to study with interest

And I got straight A's.

Boy:

Everyone get up early in the morning,

Take a cool shower,

Get ready to exercise,

Fortify yourself with porridge and butter!

Teacher: Health is an invaluable wealth in the life of any person. Each of us has an inherent desire to be strong and healthy, to maintain mobility, vigor, energy as long as possible and to achieve longevity. I hope that today's game was not in vain and you learned a lot from it. It’s not for nothing that they say: “If you’re healthy, you’ll get everything.” So be healthy everyone, goodbye!

Everyone has heard about such a concept as a healthy lifestyle. But many view this capacious concept as something one-sided, representing only physical exercise, healthy food and giving up bad habits. This is partly correct. However, to stop only on these three principles means to keep silent about the rest, no less important components of a healthy lifestyle. The media talks about how important it is to value and take care of your health. “Yes, living healthy is good,” people agree. But why then do only a few still adhere to a healthy lifestyle? And how much is needed for this?

What is a healthy lifestyle?

Health is our happy life, our wealth. Approaching one's health one-sidedly, it is impossible to be sure that this health will last until old age. Eating raw vegetables and fruits occasionally, or taking a once-a-year "health" trip to the sea, taking alcohol "only" on holidays and taking vitamins in tablets, some believe that they adhere to the principles of a healthy lifestyle. Still, this is by no means a guarantee of health and problem solving. The concept of "healthy lifestyle" is multifaceted and has many important components, without which our life cannot be called harmonious, full, healthy and happy.

We are too accustomed to our way of life. We are too busy, too lazy, too fearful to change anything in our lives. Bad habits and unhealthy food have tied our will and dictate theirs. We consciously submit to this process, and only when we meet with a serious illness do we reproach ourselves for our mistakes and habits. So why not change your life? Health is a priceless gift of God to man. Surprisingly subtle settled person often does not appreciate what was given to him for free. He spends his health on temporary "holidays of life", neglecting health and depriving himself and his loved ones of a long, productive, happy life.

What is a healthy lifestyle? Why is it needed? Is it possible to live today healthy life? Or is a healthy lifestyle not the key to good health? A healthy lifestyle is the key to a new interesting life, to new joy and new health. By accustoming ourselves to new, useful habits, we move forward step by step - towards a happy and harmonious life.

Eight Keys to Health

It pays to be healthy. But how? There are eight basic factors essential to life that form the basis of the philosophy of health. What are they? Proper balanced nutrition, exercise, drinking enough water, friendship with sunlight, fresh open air, proper rest, abstinence and giving up bad habits, faith - these are the eight keys to health. Is it simple or not? It is worth answering the following questions: why is it “unfashionable” to drink water today? Why have regular water been replaced by sugary soft drinks, coffee, tea, beer or bottled sparkling water? Why today food is turning into a cult, and almost nothing festive feast Can't do without alcohol? Why do you want to be healthy, but at the same time you don’t want to do anything for it? Why is life so inexpensive?

Today's life is like a race; people rush, fuss, strive for new acquisitions, entertainment and pleasures, calling this a chance to live better and more interesting. Hurry sets the modern rhythm of life. Today it is common to have a snack at home and at work, at school, in transport and while walking. Well-organized family lunches and dinners have become a rarity. Hastily eaten sandwiches, heated fast food - and all this without stopping from work - this is the real situation. Hence, indigestion, bloating, heartburn and other gastric problems. Why only after terrible diagnoses do thoughts about healthy eating? After all, it has long been no secret that many diseases are related to nutrition, that fresh, well-prepared, varied plant foods provide the body with all the fats, proteins, fiber and others it needs. important substances. Vegetables, fruits, root vegetables, grains, legumes, nuts - a real pantry of tasty and healthy foods. Tastes are not given to a person from birth, they come with time and are cultivated. They can be changed. And every good habit we choose needs to be repeated again and again with persistence, patience, conviction, until it becomes a way of our life.

Speaking about physical activity, we cannot help but note the fact that today we are too lazy to move. Modern children do not run outside, climb trees, skate or play hide and seek. TV and computer now take up precious time. A sedentary lifestyle weakens body functions and is the shortest path to premature death. We want
live, have and maintain good health, energy, ability to work, live an interesting life. At this point, the desires end, because moving has become boring. But it is physical exercise that gives us a feeling of vigor, gives us a good mood, strengthens the heart, helps overcome depression and fights many diseases, increases our ability to work and maintains normal weight. Walking, running, swimming, cycling, gardening, climbing mountains and skiing help make life long and interesting. Sunlight strengthens immune system, and fresh air calms and eliminates irritability, headaches and insomnia.

Today's times, no matter how difficult they may be, are wonderful to live in! A little optimism and a positive attitude towards life will also strengthen the body's defenses and its immune system. Scientists have found that if negative emotions - fear, anger, resentment, indignation, hatred, sadness, jealousy - accumulate for a long time, this can lead to a decrease in the number of “warrior cells” that protect the human body. None of this is new. King Solomon teaches us: “A merry heart does good, ... but a depressed spirit dries up the bones” (Proverbs 17:22).

New start

Health is not everything. But without him everything is nothing. In the stressful, challenging modern life, people so often experience stress, disappointment, pain and hopelessness that they are tempted to trade their health and even their lives for anything that will bring them even temporary relief. But the joy of life and peace in the soul are not sold in a pharmacy. This secret is revealed in faith, in
in truth, in love. Hope exists through personal faith, and faith is synonymous with mature trust. Such hope in our lives is like the promise of spring. Faith is the greatest guarantee of health; it is not a psychological device that prevents you from touching solid ground. Faith is questions, doubts, and the search for answers. If the answers make sense, then faith is not a leap into the unknown, but the attainment of a state of increasing love and unity. One of the questions that faith asks is: “What is the purpose of life and where do we come from?” Discovering a new truth will be life's greatest achievement.

We represent great value. God created us for health and prosperity. Therefore, it’s time to go to the start, a new start in life, which will lead us along a healthy, truly kind route towards happiness. There is an exit. And this solution is in our conscious choice to lead a healthy lifestyle! On your marks! Attention! March!

Inna Belonozhko

Goals: To form a stable rejection among students of alcohol, drug addiction, and smoking. Promote a healthy lifestyle.

Form: Competition program.

Participants: Class students, teacher.

Preparatory stage: When preparing for class, you can prepare a photo exhibition “A healthy mind in a healthy body”, “The world of my hobbies”, “Healthy children should be on the planet”, etc., and also invite students to answer the questions of an anonymous questionnaire that will help the teacher to determine their attitude to the problem under discussion.

Opposite the statement with which students agree, it is necessary to put a “+” sign; if they disagree, they must put a “-” sign.

Alcohol. Cigarettes. Drugs:

They lift your spirits.

Gives confidence.

Promotes communication.

Relieves boredom.

They lose control over their actions.

They shorten life.

Lead to serious illnesses.

They weaken the offspring.

They harm the family, society, and the state.

Gives a feeling of freedom.

Promotes growing up.

It is also necessary to select a jury, which may include a biology teacher, psychologist, parents or students from other classes.

Class progress

Considering that high school students have certain information about the harmfulness of bad habits to human health, the teacher invites them to explain the relevance of the class topic.

Summarizing the students' answers, the teacher draws their attention to the fact that a healthy lifestyle is becoming increasingly popular among young people, but a lot depends on the person himself, on how he feels about himself and his future.

You can discuss the problem in groups. After the discussion, students conclude that the main components of a healthy lifestyle are:

To give up smoking.

Refusal of alcoholic beverages.

Quitting drugs.

Physical education and sports, physical activity.

Social poster competition on the topic “No to bad habits!”

Poster evaluation criteria:

The relevance and importance of the depicted situation within the framework of a given topic.

Correspondence of the text to the depicted situation.

Conciseness and literacy of the text.

Compositional solution for the poster.

The quality of the poster.

The jury has the right to reward originality in the approach to the competition work with additional points.

Erudite competition

1. A.P. Chekhov said: “Kissing a smoking woman is the same as...” (...kissing an ashtray).

2. One of the fire safety rules in Bulgarian is: “Don’t push into the fire!” Translate it into Russian. (Don't smoke in bed.)

3. What would the ancient Greeks call a person suffering from numbness? (Addict, from the Greek nark - numbness, mania - attraction.)

4. In December 2000, the city authorities of this city, for the first time in the world, adopted the strictest smoking law, prohibiting smoking in public places, at work, in cafes, bars, and restaurants. Smoking in a public place is punishable by one year in prison or a fine of $1,000. Where was this law passed? (This law was passed by the authorities of New York.)

5. Finish the English proverb: “A smoker lets into his mouth an enemy who kidnaps...”. (Brain.)

6. The famous doctor P. Bragg said that there are 9 doctors. Starting from the fourth it is natural nutrition, fasting, sports, rest, good posture and mind. Name the first three doctors mentioned by Bragg. (Sun, air and water.)

Competition "The most compelling argument"

Team captains need to make the most convincing argument for the need for a healthy lifestyle within a minute.

The jury sums up the results of the competition.

Information lecture hall

1. Components of a healthy lifestyle

a) Correct breathing.

It is very important to always breathe through your nose. In the nasal passages, the air is purified, warmed, and moistened. In health gymnastics called "yoga", it is commonly believed that "one generation of properly breathing people will revive humanity and make disease so rare that they will be looked upon as something extraordinary."

Of course, it is also important that the air we breathe is clean.

b) Balanced nutrition.

Famous Russian publicist and literary critic D.I. Pisarev assured: "Change the food of a person, and the whole person will gradually change." Human health is largely determined by the quantity and quality of food and diet. The modern diet of most people is characterized by a high consumption of foods containing a lot of carbohydrates. The result is overeating and obesity. “Moderation is nature’s ally,” said the ancient Greek physician, father of medicine, Hippocrates. Yes, nutrition should be moderate, but varied and nutritious.

Food must contain vitamins! Fresh vegetables and fruits, honey, dried apricots, nuts, raisins, buckwheat, oatmeal, millet - these are foods that increase the vital functions of the body. You need to include them in your diet. And bread made from finely ground flour, pasta, sausages, sausages, and fried potatoes are devoid of most biologically active substances. Such a diet reduces the vital activity of the body. It is also important to remember that products that contain various preservatives, sweeteners and dyes are not healthy and even dangerous to health.

c) Physical activity, physical education and sports, positive emotions and hardening.

It should be added that components of a healthy lifestyle also include physical activity (at least 30 minutes a day). It improves the functioning of all vital organs. Without physical activity there can be no health. “If you don’t run while you’re healthy, you’ll have to run when you’re sick,” said the Roman poet Horace.

The most useful and accessible sports: swimming, cycling, gymnastics, hiking.

Positive emotions are also necessary for a healthy lifestyle: joy, happiness, life satisfaction, kindness.

Negative emotions that destroy health: anger, fear, resentment, anxiety, melancholy, suspiciousness, greed. Try to avoid such emotions and protect the people around you from them.

2. Factors negatively affecting human health

a) Tobacco smoking.

It is often classified as a bad habit, but it is one of the dangerous diseases called chemical dependency. According to global statistics, about 2.5 million people die prematurely from smokers every year. There are about 400 components in tobacco smoke, 40 of which have a carcinogenic effect, i.e. can cause cancer. The most dangerous radioactive polonium-210.

Smoking has a particularly detrimental effect on a woman’s body. If a woman smokes during pregnancy, the likelihood of miscarriage increases, the weight of the fetus decreases, and premature birth may occur. The child of such a woman gets sick more often. If a woman smokes while breastfeeding, the child becomes weak, sickly, and lags behind in development. Smoking is very harmful for children and adolescents, boys and girls. After all, it is during adolescence that the body is finally formed, which should serve for the rest of its life. Smoking is dangerous not only for the smoker himself, but also for the people around him. So-called “passive smoking,” when a person is forced to inhale smoke while in a smoky room, has the same negative effect on the body as smoking itself.

b) Alcoholism.

“Alcoholism causes more devastation than the three historical scourges combined: famine, plague, war.”

W. Gladstone

In ancient times, people got acquainted with the unusual amusing effect of certain drinks. The most common milk, honey, fruit juices, after standing in the sun, changed not only their appearance and taste, but also acquired the ability to excite, instill a feeling of lightness, carelessness, and well-being. People did not immediately notice that the next day a person pays with a headache, weakness, and a bad mood. Our distant ancestors had no idea what a terrible enemy they had acquired.

The main constituent of most alcoholic beverages is ethyl alcohol. Taken orally, after 5-10 minutes it is absorbed into the blood and distributed throughout the body. Alcohol is a poison for any living cell. Burning quickly, it deprives tissues and organs of oxygen and water. Under the influence of alcohol, almost all physiological processes in the body are disturbed, and this can lead to serious illnesses. Alcohol has the fastest and most destructive effect on brain cells; the tissue of the kidneys, heart, blood vessels, and liver is degenerated.

Under the influence of alcohol, blood vessels first dilate, and blood saturated with alcohol rapidly rushes to the brain, causing a sharp excitation of the nerve centers - this is where the overly cheerful mood and swagger of a drunken person come from. Following the increasing excitation in the cerebral cortex, a sharp weakening of the inhibition processes occurs. The cortex ceases to control the functioning of the (lower) subcortical parts of the brain. Therefore, an intoxicated person loses control over himself and a critical attitude towards his behavior. Losing his restraint and modesty, he says and does things that he would not say or do in a sober state. Each new portion of alcohol paralyzes the nerve centers more and more, as if connecting them and not allowing them to interfere with the chaotic activity of the sharply excited lower parts of the brain.

The famous Russian psychiatrist S.S. Korsanov described this state as follows: “An intoxicated person does not think about the consequences of his words and actions and treats them extremely frivolously... Passions and bad impulses appear without any cover and encourage more or less wild actions. But in a normal state, the same person can be well-mannered, and modest, even shy. Everything in his personality that is restrained by his upbringing, his habits of decency, seems to come out. In a state of intoxication, a person can tell any secret, loses vigilance, and ceases to be careful. It’s not without reason that they say: “What’s on a sober man’s mind is on the drunken man’s tongue.”

Beer is not as harmless as it sometimes seems. It is made from a healthy product - barley. This drink contains carbohydrates, proteins, fats and even vitamins. But in the process of making beer, fermentation microbes destroy all useful components, so there is little benefit from it, to put it mildly. In addition, 0.5 liters of beer corresponds to 60-80 g of vodka. According to the observations of the German psychotherapist E. Kraepelin, 45% of his patients became alcoholics as a result of drinking beer regularly and a lot. In addition, do not forget that this is a very high-calorie drink. Regular beer consumers quickly get fat.

c) Drug addiction.

Often the first step towards drugs is made out of curiosity. Up to 60% of drug addicts “tried” drugs this way. Drug addiction develops very quickly, its process is so rapid that at the age of 30-40 a drug addict is already a very old man. It only takes 2-3 months from psychological addiction to physical dependence.

Drugs have an extremely pronounced effect on the human body. Nerve cells seem to burn out, and the body’s protective functions sharply decrease. The defenseless body is attacked by many diseases. All organs and systems of the body suffer: the heart muscle is affected, gastritis, peptic ulcers, pancreatitis, liver cirrhosis, cholelithiasis and kidney stones, pneumonia, pleurisy, hepatitis, AIDS occur.

All types of metabolism are disrupted: protein, carbohydrate, fat. Personality changes are expressed in progressive degradation, often turning into dementia.

I choose a healthy lifestyle

Prepared

MBOU "Verkhnenalimskaya Secondary School"

Zainsky municipal district of the Republic of Tatarstan

Abzalova Alfiya Rafisovna

“The main thing on which physical health depends is moral health... to maintain your health, think about the health of others” Likhachev D.S.

“Health is not a gift that a person receives once and for life, but the result of the conscious behavior of each person and everyone in society.”
Makarenko A.S.

To give up smoking. Refusal of alcoholic beverages. Quitting drugs. Physical education and sports, physical activity. Balanced diet.
To give up smoking.
Refusal of alcoholic beverages.
Quitting drugs.
Physical education and sports, physical activity.

Team captains must choose a petal from a seven-flowered flower. On these petals are tasks for “warm-up”. The name of the sport is written on the piece of paper
One team shows a pantomime, the others guess what kind of sport was shown.
For pantomime, the team receives 1–3 points. The team that is the first to solve the sport gets 1 point.

4 people from each team participate in the competition. Each team member has a special task:
The first one is running backwards
The second – running with “giant steps”
For the third one, run “squat”
Fourth - running "sideways"

1. A.P. Chekhov said: “Kissing a smoking woman is the same as...”
2.What would the ancient Greeks call a person suffering from the desire to become torpid?
3. In December 2000, the city authorities of this city, for the first time in the world, adopted the strictest smoking law, prohibiting smoking in public places, at work, in cafes, bars, and restaurants. Smoking in a public place is punishable by one year in prison or a fine of $1,000. Where was this law passed?
4. Finish the English proverb: “A smoker lets into his mouth an enemy who steals...”
5. The famous doctor P. Bragg said that there are 9 doctors. Starting from the fourth it is natural nutrition, fasting, sports, rest, good posture and mind. Name the first three doctors mentioned by Bragg.
6. Name the principles of hardening - “Three Ps”
7. Name insects that indicate a person’s lack of hygiene skills
8. What saying teaches us the correct diet?
9. Who are “night owls” and “larks”? (
10. Why shouldn’t children under 15 do weightlifting?
11. How many hours a day should a person sleep?
12. Why do cold foot baths to prevent sore throat and runny nose?
13. What sports should you do to develop your posture?

rejection of bad habits; optimal motor mode; balanced diet; hardening; personal hygiene; positive emotions; highly moral attitude towards people around, society, nature.
rejection of bad habits;
optimal motor mode;
balanced diet;
hardening;
personal hygiene;
positive emotions;
highly moral attitude towards people around, society, nature.