Causes of poor digestion. Digestive problems: causes, symptoms, treatment

You difficulty digesting food? Is digestion difficult and slow? We explore causes (diseases and bad habits), remedies and what to do to relieve symptoms when they arise. First of all, calm down, digestive problems are a very common disorder: suffice it to say that in Russia 20-30% of visits to the doctor are due to difficulties with digesting food! In most cases, to eliminate digestive disorders, it is enough to follow simple tips, such as improving your lifestyle or limiting certain foods and drinks; but in other cases, digestive difficulties may mask gastrointestinal or even extraintestinal disease.

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Main causes of slow and difficult digestion

Digestive disorders such as heartburn, acidity and heaviness are very common in the Western world these days, and are mainly a consequence of lifestyle and diseases such as food or drug intolerance. Let's look at them in more detail.

Bad habits that slow down digestion

Analyzing the points listed above, it is obvious that the main reasons for slow digestion are derived from personal habits, roughly speaking, poor lifestyle. Let's look at what aspects negatively affect the digestive system.

When you skip meals or eat a large portion at once, it puts undue stress on the gastrointestinal tract, and given the fact that digestion is much slower and more labor-intensive than usual. Also, fried foods significantly extend the digestion time, especially those that are 100% saturated with oil. Alcohol is important factor, which delays gastric emptying (the effect depends on the dose: the more, the longer it takes to empty the stomach). Cigarette smoke also slows down the secretion of acid in the stomach. In addition, sedentary behavior may increase gastric emptying time and intestinal transit time.

Difficult to digest foods

Often those who follow healthy image life, may complain of digestive disorders associated with the consumption of certain foods or medications:

• All starchy foods: You may have difficulty digesting pizza, bread, and cakes that are made using Saccharomyces Cerevisiae yeast or brewer's yeast. The cause may be yeast intolerance. Often, certain sources of carbohydrates with a high glycemic index, such as pasta or rice, can also slow down digestion, especially if they are combined with foods containing a lot of fat: in these cases, it is recommended to eat whole grain foods, as well as keep sugar levels under control in blood.
• Milk: People who are lactose or milk protein intolerant often experience bloating, abdominal pain and diarrhea after drinking cow's milk. You may suspect intolerance when indigestion is accompanied by nausea, dizziness, or constipation. A solution may be to use vegetable drinks such as soy, rice or almond milk.
• Meat: It is difficult for all people to digest, especially fatty meats (veal, lamb and pork). The fats contained in it make digestion difficult and increase the time it takes for the stomach to empty.
• Fish: As with meat, some types of fish can cause poor digestion. The risk areas include eel, mackerel, salmon and tuna.
• Onion and garlic: They weaken the tone of the lower esophageal sphincter, the valve that separates the esophagus and stomach. Their use should be avoided in case of reflux and dyspepsia.
• Spices: In particular, mint and pepper, which increase the heat and acidity.
• Cabbage and tomatoes: Vegetables in general, being rich in fiber, speed up the emptying of the stomach and hence do not cause digestive problems. Only some of them, in particular, cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts and turnips) can cause gas and bloating. Some people also complain of intolerance to tomatoes, the consumption of which is accompanied by hives, nausea, and fluid retention.

Taking medications and digestive disorders

Some medications can cause digestive problems, but these tend to occur with long-term treatment:

• Potassium salts, are suitable for the treatment of hypertension, dehydration and replenishment of potassium deficiency. High doses of potassium salts can cause ulcers, stomach upset and nausea.
• Alendronates, used to treat osteoporosis, can cause esophageal ulcers, diarrhea, nausea and abdominal pain.
• Antibiotics cause fermentation in the intestines and bloating because they kill intestinal flora.
• Digitalis, used for heart disease, often causes lack of appetite, nausea and vomiting.
• Nonsteroidal anti-inflammatory drugs, such as aspirin, are one of the most common causes of gastritis and peptic ulcers, because they reduce the protective power of the gastric mucosa and increase the secretion of acidic substances.

Psychological Factors – How Anxiety and Depression Affect Digestion

Scientists have discovered a close connection between digestive disorders and anxiety in people who evoke somatic emotions. Stress and emotional tension may cause difficulty digesting food, as in the case of hysterical dyspepsia, but the mechanisms are still poorly understood.

Hormonal changes: pregnancy, cycle and menopause

Hormonal changes underlying menstrual cycles can interfere with digestive processes: an imbalance between estrogen and progesterone causes excessive bowel movement, often leading to episodes of constipation, diarrhea and digestive difficulties. Hormonal changes, along with intense levels of stress, are responsible for poor digestion during menopause and pregnancy. In particular, during pregnancy, the level of progesterone increases, which has a relaxing effect on the muscles and, accordingly, loss of tone of the lower esophageal sphincter. This makes it easier for stomach contents to rise into the esophagus. In addition, the intestinal muscles do not contract strongly enough, the intestinal contents move slowly and constipation occurs. Difficulty digesting food appear at the beginning of pregnancy, but the situation worsens from the fourth month, when the stomach begins to grow and the fetus puts pressure on the stomach and intestines. There are very few remedies against digestive difficulties during pregnancy, since such medications, due to their high calcium content, cannot be used by pregnant women.

Diseases and symptoms associated with poor digestion

Digestive disorders occur more often after eating and are often associated with banal gluttony.

Causes of slow digestion...

But, sometimes the same symptoms can be associated with problems of the esophagus, stomach, liver and biliary tract, for example, if they occur in old age digestive disorders half an hour after a meal, “intestinal ischemia” can be suspected. In contrast, duodenal ulcers produce symptoms immediately during meals, and nausea before meals may indicate hepatobiliary dysfunction. Poor digestion is often associated with eating a large dinner after fasting all day. Often discomfort occurs regardless of food intake, for example during sleep: in the case of people suffering from reflux disease. In this case, it may be useful to raise the head of the bed by 10 cm. Below we explain, what diseases can cause digestive problems, and what symptoms they manifest.

Stomach diseases

Intestinal diseases

Diseases of the liver, pancreas and biliary tract

Extraintestinal diseases

Digestive disorders can also cause diseases outside the gastrointestinal tract, such as diabetes, diseases thyroid gland, inflammation of the adrenal glands and blood vessels, heart and kidney failure. In all these cases, intestinal transit slows down and bloating and constipation develop because the action of the autonomic nervous system (the part of the nervous system responsible for intestinal motility) is reduced.

Dyspepsia is a diagnosis of exception

If the symptoms are constant or periodic and persist for at least 3 months, then we can talk about functional dyspepsia. This is a diagnosis of exclusion, that is, they talk about it when the doctor excludes everything else. causes of indigestion. Symptoms of dyspepsia: feeling of heaviness after eating, nausea, vomiting, frequent belching, drowsiness.

Consequences of slow digestion – constipation and bloating

Complications of slow digestion vary depending on the reasons that caused it. If the underlying cause of indigestion is stomach disease, such as an ulcer or reflux disease, then delayed gastric emptying leads to increased secretion of gastric juice. In case of ulceration of the mucous membrane, prolonged presence of food in the stomach can lead to perforation of the stomach wall with bleeding. Slow digestion in the intestines suggests a slowdown in peristalsis and, consequently, the development of constipation. If digestive waste remains in the intestines for a long time, it mechanically irritates the intestinal walls and causes them to swell.

Slow digestion causes obesity

According to some experts, slow digestion can lead to weight gain: mainly due to constipation and water retention, rather than due to the accumulation of fat deposits. However, this question is not so clear-cut, because all the foods we eat are well digested and absorbed from the intestines, regardless of the length of the journey, and with slow digestion we absorb the same number of calories as with normal digestion. Rather, the opposite situation may occur - when the stomach remains full for a long time due to slow digestion, the brain does not receive the stimulus of hunger, therefore, as a rule, such people eat less and lose weight.

Effective remedies for digestive problems

Slow and prolonged digestion of food can be, as we have seen, a consequence of disease of the stomach, intestines or, in some cases, may have an extraintestinal cause, but it can also be a consequence of improper food intake. First digestive aid- this is maintaining a healthy lifestyle in food. Eat slowly, chew properly, reduce stress, move more - in most cases, following these recommendations will solve all digestive problems. You can also add herbs to tea or use chewable tablets to stimulate bowel function and digestion. These drugs are most effective for functional disorders. If digestive difficulties persist, it is necessary to consult a doctor and do research to find out the causes of intestinal disorders.

What to eat and what foods to avoid - nutrition rules

What to include in your diet to help slow digestion? In principle, you can eat anything that does not cause bloating and heartburn, the main thing is to make your meals too large and high in protein and lipids. Other useful tips:

• Eat a balanced diet, in which nutrients will be divided equally between all meals, so as not to burden digestion.
• For exacerbation of digestive disorders, it may be helpful to reduce main meals and introduce two snacks in the middle and afternoon so as to more evenly distribute the load on the gastrointestinal tract.
• Avoid Products that are difficult to digest, such as fried and fatty meats, the types of fish mentioned above, fats that slow down stomach emptying and cause a feeling of heaviness.
• Avoid flour, milk and dairy products, in case of intolerance to these products.
• When Digestive problems due to reflux It may be useful to exclude garlic, onions, and spicy foods from the diet.
• If you are suffering from bloating, avoid cruciferous vegetables.
• Avoid alcohol to speed up gastric emptying and from smoking to reduce burning and acidity.
• Maintain the correct weight– this reduces pressure on the abdomen, especially when you sleep, this can reduce episodes of reflux of gastric contents into the esophagus.

Strategy – food diary

To find out which foods cause digestive problems, you must learn to recognize the signals that our body sends. In this light, it is useful to keep a food diary in the following form:

By filling out this chart every day for a week, it will be easier for you to understand which foods cause digestive problems, including the timing of their consumption.

Natural remedies – herbal teas and tablets.

To improve digestion, we can use natural herbs in the form of teas or chewable tablets, which should be taken before meals two or three times a day. Herbs that help us digest food better:

sekretizdorovya.ru

IN modern world Constant stress, processed food, antibiotics and chemicals in food, many people suffer from poor digestion. Bloating after eating, constipation, heartburn and gases in the intestines are symptoms of poor digestion that everyone knows about. But there are many other symptoms that indicate you have digestive problems - from brittle nails to arthritis - these are signs you need to know.

Bad breath

If you are suffering from unpleasant odor mouth that doesn't go away no matter how often and vigorously you brush your teeth, then it may be worth looking deeper for the cause - down to digestive system. Gastroenterologists can suggest that a fishy breath smell indicates kidney problems, and a fruity smell indicates diabetes. The reason for this smell is an imbalance of bad/good bacteria in the intestines and therefore after eating sweets, the smell can noticeably intensify, since these bacteria feed on sugar. A digestive system disorder such as reflux (gastroesophageal reflux disease) is also a cause of bad breath. Recommendation: Take probiotics and fermented foods to help your body digest food and improve your gut bacteria. Taking probiotics will also change the flora in your mouth, which will reduce bad breath in no time.

Unpleasant body odor

Poor digestion results in the formation of foul-smelling chemicals in the intestines, which are then absorbed back into the body and eliminated through the skin in the form of sweat. Because protein-rich foods (especially red meat) are difficult to digest in the intestines, they can cause body odor as they take longer to transit through the gastrointestinal tract. Research has shown that participants on a meat-free diet had significantly more attractive, more pleasant and less intense odor than participants who consumed meat. If you experience increased body odor, especially after eating, your digestive enzyme levels are likely lower than they should ideally be. Avoid red meat and fatty foods, which may be more difficult to digest.

Fatigue after eating

If you feel sleepy after a heavy meal, then most likely your digestion can be considered sluggish. When your digestive system is stressed, your body is forced to devote its energy to digesting and assimilating food, causing you to feel tired. If you overeat, your body will work harder to fill you up and help your digestive system, and you will feel sleepy. Reduce the amount of food you eat and supplement main meals with small snacks of healthy foods to reduce stress and give your body a rest. A short walk after eating is a great way to improve digestion - plus the fresh air should give you a burst of energy. You can also try drinking a spoonful apple cider vinegar in a glass of water before each meal, which helps the digestive system cope with its responsibilities.

Iron-deficiency anemia

You are anemic or have been diagnosed with iron deficiency, a fairly common cause of iron deficiency in men and women after menopause. The gastrointestinal tract (both stomach and intestines) is the part of the body that is responsible for digesting food. But there are usually no obvious symptoms of blood loss. Additionally, insufficient stomach acid, which leads to poor digestion, is another cause of iron deficiency in the body. And digestive disorders such as celiac disease can lead to anemia by impairing the body's ability to absorb nutrients from the food it digests.

Brittle nails

Brittle nails can be a good indicator that the stomach is not producing enough acid to digest food properly. This means that the body will not be able to get nutrients from foods such as protein, calcium and zinc - which are essential for strong nails and healthy hair. In Traditional Chinese Medicine, unhealthy nails and hair are considered a sure sign of poor digestion, as they reflect the gastrointestinal tract's ability to process and digest nutrients. Dermatologists believe that digestive problems are one of the causes of ingrown toenails - but you probably thought that this only happened because the shoes were too tight? Additionally, iron deficiency (as mentioned above) can lead to thinning, depleted nail beds and the growth of concave, raised, or spoon-shaped nails.

Acne and other skin diseases

Many skin conditions (such as acne, eczema, dermatitis, psoriasis or rosacea) actually begin in the digestive tract. Therapists emphasize that many diseases that seem completely unrelated to the intestines, including eczema and psoriasis, are actually caused by digestive problems. If you have dry or flaky skin, it could mean your body is trying to digest fat because you have low levels of the enzyme lipase. Likewise, if digestion is poor and foods are not processed properly, you will not be getting vitamins like A, K and E that are essential for smooth and glowing skin. Vitamin A is a key factor in preventing acne. Not only does this vitamin restore skin, it also strengthens the immune system, which will help the body fight bacteria that cause acne inflammation. Vitamin K prevents acne, inflammation and speeds up healing; and the antioxidant properties of vitamin E are essential for clear, healthy skin. Low levels of beneficial bacteria in the gut can also lead to inflammation, which makes the skin look lumpy and worsens skin tone.

Food intolerance and allergies

Digestive problems are believed to be a major factor in the development of food allergies in children. Therefore, it is important not only to identify and avoid foods that cause an allergic reaction, but also to take steps to improve the health of the digestive system as a whole. Food intolerances can often be caused by a lack of certain digestive enzymes. For example, if there is a deficiency of the enzyme lactase, then the body is unable to digest lactose from dairy products - and you are diagnosed with lactose intolerance. Allergies and intolerances are not the same thing, although these concepts are interrelated, but these problems should be approached differently. You should consult your doctor to determine what kind of reaction you have to a particular product, as an allergic reaction can be more dangerous than an intolerance.

Poor digestion causes damage to the entire body, and many doctors are inclined to believe that poor digestion is main factor the occurrence of arthritis. Since digestive problems lead to inflammation in the body, inflammation can also affect the joints, causing pain in them. Therefore, medicine is now beginning to view arthritis as a symptom of poor digestion. The connection between these two diseases has long been recognized in traditional Chinese medicine. Rheumatoid arthritis (or polyarthritis), general autoimmune disease, now increasingly linked to gut health and intestinal permeability. If foods and toxins can disrupt the intestinal tract and enter the body, they can trigger the body's immune response, causing symptoms rheumatoid arthritis, as well as many other diseases such as celiac disease, type 1 diabetes and multiple sclerosis. Today, research is focusing on how these types of autoimmune reactions can be prevented.

Difficulty maintaining weight

According to experts, weight loss may be a symptom of digestive problems due to the body's inability to adequately absorb nutrients. However, some digestive problems, including slow bowel movements, can lead to weight gain. Another observation from gastroenterologists is that patients suffering from acid reflux or stomach ulcers often eat to temporarily relieve pain. This helps because saliva and food neutralize the acid, but once the food is digested, the pain returns and is even worse as acid production increases. Bloating caused by poor digestion or food intolerances, and even from medications taken to relieve symptoms of poor digestion, can also be associated with weight gain.

Candidiasis

Candida is a type of yeast that naturally lives in the gastrointestinal tract. intestinal tract. While we need a certain level of this yeast in the intestinal tract, problems arise if it begins to overgrow Candida. A yeast infection has many symptoms - and many of them are related to digestive function. And poor digestion can contribute to the growth of fungal infections. The acid produced in the gastrointestinal tract sterilizes the stomach, killing bacteria and yeast that may enter the body. Therefore, it is very important that the acidity of the stomach remains at an optimal level. However, poor digestion can lead to low levels of stomach acid, which allows bacteria and yeast to enter the intestines, where they multiply and cause health problems. An overall healthy diet rich in whole foods, probiotics, and fermented foods is the way to go to ensure a healthy and well-functioning digestive system. * * * While these symptoms individually do not necessarily indicate a digestive disorder, if you have identified several of them, you may want to consider improving your gastrointestinal tract. AND good idea- consult a doctor for diagnosis and treatment of possible diseases. Additionally:

• Bowel dysfunction symptoms
• Gases in the stomach
• Symptoms of bowel disease in women

fiziatriya.ru

Digestive disorders cannot be called an independent disease. Most likely, this is a symptom of a stomach ulcer, cholecystitis or gallbladder pathology.

True, the fact that problems with food processing are only a manifestation of some serious illness does not change the situation much.

Impaired functioning of the stomach and intestines causes a person a lot of trouble.

Features of indigestion

Disruption of the process of digesting food is also called dyspepsia. This medical term was coined back in the 19th century by an Australian pediatrician.

It turns out that digestive problems began to be experienced many years ago, but they became more acute relatively recently.

This is due to people’s habit of eating “on the go” or neglecting healthy foods, preferring smoked meats and fatty foods.

Poor nutrition results in vitamin deficiency and poor absorption of food.

Dyspepsia is not the name of the disease at all, as many people mistakenly believe. This term covers a group of specific symptoms that appear as a result of indigestion in the intestines, stomach or other digestive organ.

Dyspepsia is usually divided into types, since pathology occurs for various reasons.

For example, depending on which “link” of the digestive system the malfunction occurred, the disease can be liver, gastric or intestinal.

If we consider the processes that provoked digestive disorders, then dyspepsia can be called fatty, fermentative or putrefactive.

Most people do not take indigestion seriously, and the symptoms of the disease are very unpleasant. Typically, problems with food processing result in chronic diarrhea.

If diarrhea appears as a consequence of a metabolic disorder, then anemia is added to the digestive disorder, that is, lack of iron, dystrophy or other painful conditions, which make it difficult for the body to recover.

Acute indigestion is also manifested by some other symptoms, which can occur either individually or simultaneously.

These include difficulties with bowel movements, belching of air, constant feeling heaviness and quick saturation of the body, regardless of whether the portion of the food eaten was large or small.

In addition to these symptoms, a person’s well-being can be worsened by a burning sensation in the chest, stabbing or aching pain in the stomach, nausea and vomiting.

Digestive problems give rise to night blindness, that is, the inability to see objects in the dark, irritability and headaches.

A person suffering from problems with the digestive system may become pale and suffer from swelling.

Another symptom of poor functioning of the stomach and other digestive organs is a deterioration in blood clotting.

Causes of malfunction of the gastrointestinal tract

As gastroenterologists note, indigestion is most often associated with gastroesophageal reflux disease or stomach ulcers.

Less frequently, doctors discover such causes of digestive disorders as cholelithiasis, cholecystitis, cancer of the digestive organ or pancreas.

Functional digestive disorder, the symptoms of which appear after eating bad food or an unpleasant taste, can occur due to the following problems:

• mental trauma, nervous strain, severe stress or depression;
• non-compliance with the diet, that is, irregular meals, snacking at night and eating large portions of food;
• addiction to alcohol and smoking tobacco;
• the activity of Helicobacter pylori - a harmful bacterium that multiplies in the mucous membrane of the digestive organs (a common cause of digestive disorders in children);
• heat or other adverse weather conditions.

Dyspepsia is encountered when the stomach and duodenum lose control from the nervous system.

As a result, indigestion becomes a consequence of the reflux of the contents of the initial section of the small intestine into the stomach cavity.

Because of this, food moves through the digestive tract slowly, and “plugs” are observed at the junction of the stomach and intestines, which means that digestion is disrupted.

Indigestion may be associated with the habit of eating food quickly, without paying due attention to chewing each piece of food.

Because of this, little juice enters the organs to process food, which is why food mixes poorly with enzymes and is not completely absorbed by the body.

A person’s constant desire to eat heavily and exercise lead to the same result. physical exercise immediately after leaving the table.

They can even harm the functioning of the stomach and intestines non-steroidal drugs, which are taken to eliminate inflammation.

The digestive tract often does not function properly after eating certain foods that cause increased gas formation.

Another “enemies” of the digestive system are carbonated water and drinks containing caffeine.

The liquid, saturated with gases, contains sugar and carbon dioxide, which causes the stomach to bloat. Coffee irritates the stomach lining and promotes the formation of stress hormones in the body.

When faced with malfunctions of the stomach and the entire digestive system, you need to drink a lot of fluids. We are talking about drinking artesian or still mineral water.

If the functioning of the stomach and intestines is impaired, even simple boiled water and Herb tea sugar-free, brewed from chamomile flowers or mint leaves.

But to eliminate indigestion in children or adults, you need to not only drink plenty of water, but also eat right.

As soon as diarrhea, nausea and other symptoms of stomach dysfunction appear, you need to give up solid food for several days.

When the digestive organs have rested, you can include a decoction of rice or oatmeal in your diet, which will help the stomach and intestines work as usual.

In the future, the diet of a person suffering from putrefactive dyspepsia should be composed of foods high in carbohydrates. When treating an illness that has caused fermentation in the stomach, you should eat protein foods.

In order for the digestive organs to work as they should, the patient needs a diet that excludes canned food, smoked foods, fatty foods, carbonated drinks, marinades and generously seasoned dishes.

A child who has recently suffered from nausea, heartburn, diarrhea and other symptoms of poor digestion should not receive sweets from their parents.

At this time, it is better to eat low-fat vegetable soups, boiled fish and cereals that are good for the stomach. In addition to them, a diet to improve digestion may include juices, weak tea and rye bread.

Functional disorders of the digestive system in children and adults are usually eliminated with drugs containing RNA molecules or their complexes that catalyze chemical reactions in the body (Mezim or Creon).

They are necessary for treatment, because a common cause of dyspepsia is considered to be a lack of enzymes.

Along with these medications, you are supposed to take medications that fight the disease, the symptom of which is poor digestion.

Treatment of the stomach and intestines, if the cause of their dysfunction is enzyme deficiency, is based on taking prokinetics, antispasmodics, probiotics and adsorbents.

It is recommended to eliminate the problem associated with poor digestion and flatulence with Espumisan or Pankreoflat. Constipation can be combated with Duphalac, a laxative containing lactulose.

Folk remedies that improve digestion

Acute digestive disorders in children early age It can be eliminated by taking baths with linden blossom. This method allows you to save the child from stabbing pain in the intestines.

To prepare a remedy to improve the functioning of the digestive system, you need to pour 9 tablespoons of linden blossom into a liter of boiling water, boil and leave for an hour.

To normalize digestion, the finished medicine should be poured into a bath filled with warm water. A child with poor bowel function should be kept in it for 10–15 minutes.

The digestive organs can be treated with elecampane infusion, which is prepared from 1 tsp. finely chopped roots of a medicinal plant and a glass of boiled, but not hot water.

The product is supposed to be infused for 8 hours, filtered and taken 3 times a day. You should drink at least 1/4 glass at one time. Treatment with elecampane infusion is allowed for 2 weeks.

Other useful medicine against dyspepsia can be made from blackberry root. The ingredient (10 g) needs to be poured into half a liter of water and boiled until ½ of the liquid has evaporated from the pan.

The resulting decoction must be filtered and mixed with red wine in a 1:1 ratio. It is recommended to drink a remedy from blackberry root every 3 hours, a tablespoon when the digestive system cannot cope with its task.

Since the stomach is greatly benefited by a diet that involves the consumption of herbal teas, to eliminate dyspepsia, you can use the collection of plantain, cinquefoil and knotweed.

The ingredients should be taken in a 2:1:1 ratio, respectively. The herbs need to be poured with 2 cups of boiling water and left for at least half an hour. It is recommended to take the strained infusion 20 minutes before each meal.

To stop constipation, which disrupts digestion and normal bowel function, it is allowed to use an enema.

But in this way it is better to eliminate problems with the digestive organs for older people than for children or adults. The latter are more suitable for such remedies as infusions of wormwood, mint or chamomile.

Let's say, to prepare medicine from wormwood, you need to brew a spoonful of the herb with a glass of boiling water and let it brew.

It is recommended to drink the resulting product to normalize digestion a little before breakfast, lunch and dinner.

So, in order to put the stomach and other digestive organs in order, it is necessary to identify the cause of dyspepsia.

Depending on the disease that has disrupted the food processing process, doctors prescribe a diet and medications, improving and facilitating digestion.

protrakt.ru

Dyspepsia, this term is used by doctors in the broad sense of the word and includes most of the subjective manifestations of various diseases of the digestive system that arise as a result of disruption of the digestive processes. It is characterized by a feeling of pain in the abdomen, excessive gas formation in the intestines, as well as a number of other manifestations (belching, difficulty swallowing, nausea, vomiting, diarrhea, constipation, heartburn and others). Dyspepsia is a collective term for functional digestive disorders that arise as a result of insufficient secretion of digestive enzymes or poor nutrition. There are fermentative, putrefactive and fatty dyspepsia. Fermentative dyspepsia is associated with excessive consumption of carbohydrates (sugar, honey, flour products,
fruits, grapes, peas, beans, cabbage, etc.), as well as fermented drinks (kvass), as a result of which conditions are created in the intestines for the development of fermentation flora. The cause of putrefactive dyspepsia may be the predominant consumption of protein products, especially lamb, pork meat, which is digested more slowly in the intestines. Sometimes putrefactive dyspepsia occurs as a result of eating stale meat products. Fatty dyspepsia is caused by excessive consumption of slowly digested, especially refractory, fats (pork, lamb). Dyspepsia can accompany gastritis and pancreatitis.

Symptoms of dyspepsia.

Fermentative dyspepsia is manifested by bloating, rumbling in the intestines, the release of large amounts of gas, frequent, slightly colored liquid foamy stools with a sour odor. Putrefactive dyspepsia is also manifested by diarrhea, but the color of the stool is intensely dark and the smell is putrid. Due to general intoxication with rotting products, loss of appetite, weakness, and decreased performance are common. With fatty dyspepsia, the stools are light, abundant, and greasy.

Treatment of dyspepsia.

The main role in the treatment of dyspepsia is played by normalization of nutrition. Usually fasting is prescribed for 1-1.5 days, then for putrefactive dyspepsia in the daily diet it is necessary to increase the amount of carbohydrates, for fermentative dyspepsia - proteins (at the same time the amount of low molecular weight carbohydrates is reduced). In case of fatty dyspepsia, it is necessary to limit the intake of fats into the body, especially refractory fats of animal origin. It is necessary to treat the underlying disease that led to dyspepsia. Drug therapy includes enzyme preparations.

Treatment of digestive disorders with folk remedies and herbs

Digestion is the process of mechanical and chemical processing of food, as a result of which nutrients are absorbed and assimilated by the body, and decay products and undigested products are removed from it. Digestion is the initial stage of metabolism. A person receives energy and all the necessary substances for tissue renewal and growth from food. However, the proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts, are foreign substances to the body and cannot be absorbed by its cells. These substances must first be converted into smaller molecules that are water soluble and lack specificity. This process occurs in the digestive tract and is called digestion. The causes of indigestion are insufficient secretion of gastric juice or impaired evacuation of contents due to a pathological process in any organ of the digestive system. Manifestations of indigestion: loss of appetite, feeling of heaviness, distension in the epigastric region, nausea, sometimes vomiting, diarrhea or constipation, bloating, colicky or aching girdle pain, headaches, irritability.

Folk remedies and herbs for the treatment of digestive disorders:

2 teaspoons of dry crushed sedge buds (black poplar) are poured into 1-1.5 cups of boiling water, left for 15 minutes and filtered. Drink 1/3 glass 3 times a day. You can also use a tincture: 1–2 teaspoons of raw material are poured into 1/2 cup of 40% alcohol, infused for 7 days and filtered. Take 20 drops of tincture 3 times a day.

10 g of blackberry root are boiled in 1/2 liter of water until half the volume of liquid has evaporated. The broth is filtered and mixed with the same amount of aged red wine. Take 1 tablespoon every 3 hours for sluggish digestion.

A mixture of blue blackberry leaves (2 tablespoons) and calendula officinalis flowers (1 tablespoon) is steamed in 1 liter of boiling water, drink 2/3 cup 3 times a day.

3-4 g of chopped celery root are poured into 1 liter of water, left for 8 hours, filtered. Take 1 teaspoon 3 times a day. You can use other recipes: a) 1 tablespoon of seeds is poured into 2 glasses of cold boiled water, left for 2 hours and filtered. Take 1 tablespoon 3 times a day; b) drink fresh juice from the roots 1-2 teaspoons 3 times a day 30 minutes before meals.

To improve digestion, especially after heavy meals with fatty foods, take cumin with marjoram. To prepare a medicinal decoction, pour a glass of boiling water into 1 tablespoon of ground cumin and marjoram seeds, let it brew for 15 minutes and drink 1/2 cup 2 times a day.

The following mixture normalizes all metabolic processes well: honey – 625 g, aloe – 375 g, red wine – 675 g. Grind the aloe in a meat grinder (do not water it for 5 days before cutting). Mix everything. Take 1 teaspoon for the first 5 days, and then 1 tablespoon 3 times a day 1 hour before meals. Duration of treatment – ​​from 2 weeks to 1.5 months.

100 g of barley with 4-5 pears are boiled in 1 liter of water over low heat for 20 minutes, cooled, filtered and used as a remedy for belching.

To normalize the activity of the gastrointestinal tract, drink an infusion of elecampane. Grind the rhizome and roots of this plant and pour 1 teaspoon with a glass of boiled, cooled water. Leave to infuse for 8 hours, covered. Strain and drink 1/4 cup 3-4 times a day 20 minutes before meals for at least 2 weeks.

Brew two tablespoons of the mixture (calamus rhizome - 1 part, buckthorn bark - 3 parts, mint leaves - 2 parts, nettle leaves - 2 parts, dandelion root - 1 part, valerian root - 1 part) with 2 cups of boiling water, boil for 10 minutes and strain. Drink 1/2 glass in the morning and evening.

10 g of fennel fruits are poured into a glass of boiling water, heated in a water bath for 15 minutes, cooled to room temperature, filtered and the volume of the resulting infusion is adjusted to 200 ml. This amount is drunk in equal portions throughout the day for indigestion.

In old age, it is necessary to give an enema at least once a week, even if the stomach is working normally, because a short-term retention of feces in the intestines can, without showing any pain, poison the body. It is also very good to drink infusions of herbs on an empty stomach - mint, chamomile or wormwood. This is very useful and helps improve digestion.

The following collection will help regulate intestinal activity and get rid of pain. Mix 15 g of fennel fruits and calamus rhizomes, 20 g of valerian roots and mint leaves and 30 g of chamomile. Pour 10 g of the mixture into a glass of boiling water and keep in a closed enamel container in a water bath for 15 minutes. Bring the resulting volume to the original volume and start taking it after 45 minutes. Drink 3/4 glass 3 times a day after meals. The decoction relieves inflammation and normalizes digestion. The pain will stop in 2 weeks.

For intestinal colic, increased gas formation and colitis, a decoction of yarrow, sage, mint and chamomile in equal proportions is recommended. A teaspoon of the mixture is brewed with boiling water, like tea, left for half an hour covered and drunk 1/2 cup 2-3 times a day.

For intestinal colic, take an infusion of wormwood or Chernobyl. Pour a teaspoon of herbs into a glass of boiling water and leave for 20 minutes, then strain. Take a tablespoon before meals 3-4 times a day.

Brew two tablespoons of a mixture of knotweed herb - 1 part, cinquefoil herb - 1 part, plantain leaves - 2 parts with 2 cups of boiling water, leave for 30-40 minutes, strain. Drink half a glass 4 times a day 30 minutes before meals.

To relieve intestinal spasms and intestinal colic, baths with linden blossom are recommended: 8–9 handfuls of linden blossom, brew 1 liter of hot water, boil, let it brew and pour into hot bath. Linden blossom also has an antibacterial effect. The duration of the bath is no more than 15 minutes.

For persistent hiccups, Russian doctors prescribed a decoction of dill fruits (seeds). In addition, it improves digestion, soothes coughs, and is used for flatulence. Pour a tablespoon of seeds into a glass of boiling water and leave for half an hour, then strain. Take a tablespoon 4-5 times a day 15 minutes before meals. The decoction also has a slight diuretic and lactogenic effect.

Mix the rhizome with the roots of valerian officinalis, peppermint herb, chamomile flowers and herb, and calendula officinalis flowers equally. Pour a tablespoon of the mixture into a thermos with a glass of boiling water overnight and strain. Take 1/3 cup half an hour after meals 3 times a day for bloating (flatulence).

Brew two teaspoons of a mixture of buckthorn bark - 2 parts, anise fruit - 2 parts, yarrow herb - 1 part, mustard seeds - 2 parts, licorice root - 3 parts with 1 glass of boiling water, boil for 10 minutes and strain. Drink half a glass in the morning and evening as a tea to regulate intestinal activity.

Cleansing the intestines of old fecal matter and poisons

Pour 0.5 liters of hot water into the syringe or enema, so hot that your hand can withstand it. Introduce water into the rectum using an enema, hold it for a few minutes and release it. Carry out the procedure at night.

The next evening, repeat the same thing, but take 1 liter of water.

Then skip one evening, and the next take 1.5 liters of hot water.

Then skip another 2 days, and on the third evening increase the dose of hot water to 2 liters. 2 days after this cleansing, natural urges will return. Repeat this procedure once a month. After cleaning, start drinking 10-12 glasses of water daily.

Golden rules of nutrition (according to V. A. Ivanchenko)

Fresh food. It is better not to leave cooked food for long-term storage, as fermentation and rotting processes begin to occur in it. You should cook enough for at least two meals.

Raw food diet. Raw plants contain the greatest life-giving force; they increase the speed of metabolic processes. When preparing the first and second courses, add vegetables only towards the end of cooking and let them simmer slightly.

Diet diversity and balance. The more different foods included in the diet, the more physiologically active substances enter the body.

A certain rotation of products. You can’t eat one dish or product for a long time.

Seasonality of food. In spring and summer you need to increase the amount of plant foods. During the cold season, add foods rich in proteins and fats to your diet.

Dietary restrictions. Those who eat a lot are less efficient and more susceptible to fatigue and illness.

Get maximum pleasure from food. While sitting at the table, do not sort things out, do not read, but chew your food thoroughly.

Certain combinations of products. With unfavorable food combinations, increased fermentation and rotting of food and intoxication with the resulting harmful substances develop in the intestines (for example, you should differentiate between protein and fatty foods, consume milk separately from other products, etc.).

These folk remedies and recipes will help restore digestive function in case of poor digestion, but be sure to take medicinal herbs take into account contraindications.

Almost everyone is familiar with the feeling of heaviness in the stomach after eating. to modern man, and many people often also feel pain, and other unpleasant symptoms: bloating, “grumbling” and increased gas formation, frequent and foamy stools, diarrhea with a putrid odor - as we see, this is not good enough. Often such conditions become established, and a person loses his appetite, feels weak and cannot work: in such cases, doctors talk about dyspepsia - in former times it was called “indigestion.”

Dyspepsia - what is it?

Translated from Greek, the term dyspepsia means almost the same thing – “digestive disorder”, and this designation was introduced by one of the Austrian pediatricians back in the 19th century. So the problem of indigestion is not new, but in our time it has become very acute: given what and how most working people now eat, one should not be surprised - the body simply does not receive the necessary substances, and those that it receives cannot properly absorb – there are not enough resources.

Dyspepsia is not the name of one disease. Doctors use this term to refer to manifestations various symptoms and diseases of the digestive system. In addition, dyspepsia is classified depending on the cause of the digestive disorder. For example, if certain “links” of the digestive system malfunction, hepatic, gastric, intestinal, etc. dyspepsia may occur, and if there are serious violations of the principles normal nutrition fatty, putrefactive or fermentative dyspepsia occurs - very unpleasant terms.

What are the symptoms?

Let's say more about the symptoms and causes of digestive disorders. The most common symptom of this disease is chronic diarrhea. Diarrhea can be caused by metabolic disorders, and then anemia, dystrophy and other conditions develop, from which it is quite difficult to “get out”.

There are other symptoms of digestive disorders that occur individually or in combination. This is constipation, belching, a constant feeling of heaviness below chest; a feeling of “fullness” in the stomach, although there is little food in it; heartburn, abdominal cramps, It's a dull pain; nausea, vomiting; pale skin, swelling; worsening blood clotting; night blindness – impaired twilight vision; irritability and headaches.

Main reasons

The statistics are simply terrible: unfortunately, more than 80% of people constantly or periodically suffer from digestive disorders - nutrition and lifestyle are crucial here.

But there are also many serious diseases accompanied by digestive disorders. This is pancreatitis - inflammation of the pancreas; dyskinesia of the esophagus, without organic pathologies, but motor functions are impaired; peptic ulcer; consequences of surgery on the gastrointestinal tract; cholelithiasis; giardiasis; inflammation of the small intestine and gluten intolerance; lactose intolerance; cystic fibrosis is a severe disease caused by the absence of a certain enzyme - intestinal obstruction develops; oncology; disturbance of gastric secretion; effects on the body of alcohol, smoking, taking medications, stress and depression.

All of the above is too serious to self-medicate, so if you have digestive problems, and especially if this condition persists or recurs periodically, you should see a doctor as soon as possible. Otherwise, your health may worsen, and it will be much more difficult to make a correct diagnosis, as well as to treat the cause of digestive disorders.

Nutritional treatment

The specialist prescribes treatment after the exact diagnosis is known, but very often the symptoms have to be eliminated during the examination - for example, severe diarrhea that can cause dehydration. It must be said that such disorders are most often caused by gastrointestinal infections, which are dangerous not in themselves, but because of the possible consequences.

The first thing to do in case of indigestion is to drink a lot of clean liquid: drinking artesian water, still mineral water or simply boiled, unsweetened herbal tea - mint, chamomile, yarrow, etc., rehydron or just salted water. Solid food should not be consumed for about 2 days, and then you should switch to oatmeal (rice) broth and crackers until bowel function returns to normal.

If the dyspepsia is putrefactive, the patient should eat more carbohydrate foods; if fermented - more protein and less simple carbohydrates; if fatty, they sharply reduce the intake of fats into the body.

Taking enzyme preparations is mandatory - as a rule, dyspepsia occurs when there is an acute lack of digestive enzymes. At the same time, it is necessary to treat the disease, the symptom of which is this digestive disorder.

Folk remedies

It remains to say a little about folk remedies treatment of digestive disorders. There are many of them, but you can choose the simplest and most affordable ones.

An infusion of elecampane normalizes the functioning of the stomach and intestines. The roots and rhizomes are crushed and poured with 1 tsp. raw materials with a glass of cooled boiled water. Infuse for 8 hours, filter and take ¼ cup 20 minutes before meals. Drink the infusion for at least two weeks.

Eliminates symptoms of indigestion with a decoction of fennel fruits. 2 tsp fruits are poured with boiling water, placed on water bath and heat for 15 minutes, cool, add infusion to 200 ml, and drink in equal portions throughout the day. Continue this way for about 2 weeks.

The functioning of the intestines is regulated by a decoction of the following herbs: licorice root (3 parts), mustard seeds, anise fruit and buckthorn bark (2 parts each), yarrow herb (1 part) - brew everything with boiling water (200 ml) and simmer for 10 minutes on low fire. Strain and drink like tea, 1/2 cup before meals, 2-3 times a day.

For bloating and intestinal colic, drink a decoction of chamomile, mint, sage and yarrow, 2-3 times a day, ½ cup - the herbs are taken in equal parts. The mixture (1 tsp) is brewed in a glass like tea, closed and left for 30 minutes.

To treat indigestion, herbal decoctions can also be used externally. Thus, colic and spasms in the intestines are relieved with the help of baths with linden blossom. Brew linden blossom with a liter of boiling water (4-5 handfuls), boil for several minutes, let stand and pour into a bath of hot water; take a bath for about 15 minutes. The same infusion has an antibacterial effect.

You can avoid it!

There is an opinion that it is almost impossible to avoid digestive disorders in our time - this is not so. Of course, sometimes anyone can eat “something wrong,” but why make such cases a habit?

Digestion will always be normal if you eat only fresh food - no need to leave food for future use; eat more raw, natural plant foods; eat a varied diet and ensure a balanced diet; alternate food items on the menu and avoid mono-diets; eat according to the season: in warm weather - more fruits and vegetables, and in winter more protein and fats; never overeat and chew food thoroughly; follow the rules of separate nutrition - this is effective method maintaining the health of not only the digestive system, but also the entire body.

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Digestive problems are familiar to almost everyone. In one form or another, up to 30-40% of all residents of developed countries suffer from manifestations of dyspepsia - unpleasant sensations in the upper abdomen 1.

Episodic digestive disorders usually do not cause much concern. But what to do if pain occurs every time after eating?

Symptoms of indigestion

Digestive disorders can have various symptoms:

• rumbling in the stomach, flatulence;
• heaviness in the stomach after eating;
• stomach ache;
• constipation, diarrhea, feeling of incomplete bowel movement;
• nausea, vomiting.

Symptoms of digestive disorders in children may appear even after minor overeating or light food poisoning, since the children's digestive tract reacts sharply to the consumption of low-quality food and products. U small child The temperature may rise and signs of intoxication may appear, especially if indigestion is caused by a bacterial or viral infection.

Causes of indigestion

Each organ of the digestive system takes part in digesting food and removing metabolic products from the body.

Most common reasons digestive disorders are:

• the habit of eating in a hurry, on the run;
• predominance in the diet of fats and simple carbohydrates, semi-finished products and products instant cooking;
• lack of plant products in the diet (vegetables, fruits, legumes and whole grains);
• deficiency resulting from poor nutrition or dysfunction of the digestive system;
• constant stress.

Digestion is one of the steps of another complex and vital process, metabolism. Failures in the process of digesting food do not just add physical inconvenience, they have a global impact on well-being.

Treatment of indigestion

Basic principles of treating digestive disorders:

• adjusting your diet towards a healthy and nutritious diet;
• healthy sleep (for an adult 7-9 hours);
• giving up alcohol and smoking, which irritate the mucous membrane of the stomach and intestines, maintaining constant inflammatory process. If sudden changes in lifestyle are difficult, you need to at least limit bad habits. For example, reduce the number of cigarettes you smoke.

The main goal of treatment is to restore the natural process of digestion, for this the following rules should be followed:

2. Nutrition should be complete and varied, consisting of foods high in fiber.

3. In cases of malnutrition (for example, when eating a lot of fatty foods), you can take the enzyme preparation Creon ® 10000.

Creon ® to improve digestion

The digestive process is inextricably linked with pancreatic enzymes. These special substances perform an important role: they help the body digest and absorb food.

Errors in nutrition, consumption of fatty foods or incompatible foods can affect your well-being and cause heaviness after eating, discomfort, and bloating. This happens when the body’s own strength (the usual amount of enzymes) is not enough to process what it eats.

The drug helps eliminate such unpleasant symptoms of digestive disorders as heaviness and discomfort associated with digestive disorders. This is a convenient modern medicine, produced in the form of capsules, each of which contains hundreds of small particles - minimicrospheres with active active substance- pancreatin.

The Creon ® capsule quickly dissolves in the stomach, and its small particles are evenly mixed with food 7,8. This allows them to absorb the maximum volume of food and simultaneously enter the intestines for the final stage of digestion. The presence of small particles is a key requirement for an enzyme formulation, as science has proven that particle size determines its effectiveness 8 . As a rule, 1 capsule of Creon ® 10000 7 is enough to eliminate heaviness after eating. The number indicates the amount of lipase enzyme, which is responsible for the breakdown of fats - the most difficult to digest.

You can find out more about the drug

1. Maev I.V., Kucheryavyi Yu.A. Diseases of the pancreas: a practical guide. – M.: GEOTAR – Media, 2009. – 736.

2. Vasiliev Yu. V. Functional dyspepsia, chronic gastritis: treatment of patients // Medical Council. 2013. - No. 10. - pp. 94-98.

3. Ivashkin V.T., Maev I.V., Okhlobystin A.V. et al. Recommendations of the Russian Gastroenterological Association for the diagnosis and treatment of EPI. REGGK, 2018; 28(2): 72-100.

4. Agadzhanyan N.A. Ecological portrait of a person and the role of microelements. // Human ecology. 2013. - No. 11. - P. 3-12.

5. Pakhomova I.G. Functional dyspepsia as a manifestation of gastrointestinal motility disorders // Medical Council. 2013. - No. 6. - pp. 33-38.

6. Sheptulin A.A. Chronic gastritis and functional dyspepsia: is there a way out of the deadlock? Effective Pharmacotherapy 2012;1:59-61.

It is no coincidence that the two oldest systems of medicine on the planet - traditional Chinese and Indian Ayurveda are considered one of the key factors affecting health, eliminating the cause of digestive problems.

These predecessors modern medicine Thousands of years of clinical practice have confirmed the existence of a direct connection between digestion and physical and mental well-being.

In fact, some of the more radical Ayurvedic doctors go so far as to not even acknowledge the existence of individual diseases, believing that all imbalances in the body stem from digestive problems and poor diet in one form or another. In doing so, their patients are treated with a combination of specific herbal and dietary treatments aimed at strengthening and healing the digestive tract with positive success.

The fact is that modern scientists also emphasize the fundamental role of eliminating the cause of digestive problems in overall health and well-being.

Research has largely confirmed this ancient knowledge, concluding that nutrition does play a role. main role in health.

Food is truly essential to lifelong health. However, this is actually only part of the “health equation.”

The quality and strength of digestion controls the body's ability to properly absorb nutrients from the food a person eats.

Without a healthy, well-functioning, problem-free digestive tract, even the best dietary habits will do little good as the body struggles to process the essential nutrients locked up in food. The fact is that if one cannot fully digest what one eats, one will always experience illness and unnecessary suffering, regardless of any other measures taken to maintain or improve health.

“Let food be thy medicine” - Hippocrates

Hidden influence

Most people do not absorb the full potential nutrition from food due to levels of insufficient digestion and the cause of digestive problems.

In cases of deeper problems, we destroy the actual nutrients—vitamins, minerals, protein—actually assimilated into the body. This is due to unhealthy eating and lifestyle habits that have become commonplace in the culture.

As a society, we are collectively becoming more aware of the relationship between what we eat and our health, which is an important step in the right direction. However, we tend to wrongly denigrate certain foods when the real culprit is not the food, but underlying digestive problems.

For example, the number of people claiming to be gluten intolerant has reached epidemic proportions. Only a handful of people are actually diagnosed with medical point view of a gluten allergy known as Celiac disease. For those diagnosed with Celiac Disease, it is truly life-threatening to consume wheat and other gluten-containing foods. Others simply experience mild to moderate discomfort when eating gluten-containing grains, which is thought to be caused by the gluten itself.

Gluten protein, contained in high concentrations in modern hybridization of wheat varieties and other similar grains (rye, barley), may simply irritate the digestive tract of sensitive people.

We have a tendency to mislabel certain foods when the real culprit is not the foods themselves. When eaten in moderation, organic, minimally hybridized wheat is a particularly healthy food. Few people know this, but wheat is perhaps the most nutritious of all grains and has also been a staple of the human diet for thousands of years.

How does digestion work?

One of the main causes of digestive problems is that they lack a basic understanding of how the process works.

Proper chewing

Digestion begins in the mouth. When chewed properly, food mixes with enzyme-rich saliva and reaches the stomach.

Therefore, the first step in improving digestive problems is to chew your food thoroughly or perform. The starting point is at least 20 bites. More is ideal, but practically, it is unreasonable for most people. At first you may have to count on getting 20 chews quickly, but this will eventually become a habit.

The first step in improving digestive problems is to chew your food thoroughly.

Once food is swallowed, it enters the stomach, which then forms hydrochloric acid and various enzymes in order to digest the food.

Drinking while eating

Drinking while eating is another critical point that often causes digestive problems because many of us have the habit of drinking and eating at the same time. As long as a little liquid with food is harmless, more amounts begin to dilute the concentration and effectiveness of the hydrochloric acid-enzyme mixing and can interfere with the digestive process, which will create problems. This can lead to gas formation, pain and deficiencies of vitamins and minerals obtained from food.

Again, a few sips is usually not a problem, but drinking more can be counterproductive, especially if you are trying to restore your digestive strength and heal digestive problems.

As food leaves the stomach and enters the intestines, the pancreas releases enzymes that, along with beneficial bacteria and microorganisms in the intestines, begin to “break down” the food further. These beneficial bacteria (also known as gut flora) are in a delicate balance, but are quite resilient if we eat well and follow best digestive practices.

However, there are some common things that absolutely destroy this natural symbiosis and are largely responsible for epidemic levels of digestive problems.

Harm of antibiotics

The most serious problem today is the use of antibiotics. Even one tablet can significantly disrupt the gastrointestinal tract and kill enough of the essential beneficial bacteria that are so integral to the body's system. The problem with pharmaceutical antibiotics is that they are non-discriminatory, meaning that they simply kill all gut bacteria, good or bad.

This may relieve symptoms in the short term, but leaves the door wide open for opportunistic pathogens.

Instead of pharmaceutical antibiotics, it is much safer and equally effective to use natural antibiotics, which kill harmful, disease-causing bacteria but leave the essential, beneficial bacteria unharmed and perhaps even strengthened. As the first line of defense, colloidal silver and wild oregano oil are excellent, time-tested choices.

Brain in your stomach

Most people don't know that most of our nervous system is located in the gut, also known as the “gut nervous system” or, more commonly, our “second brain.”

In fact, over 90% of the body's serotonin is produced in the gut, as well as about 50% of the body's dopamine.

In addition, the gut produces and co-regulates 30 other neurotransmitters identical to those found in the brain and used by the central nervous system to regulate mood, stress levels, sleep patterns, mental functioning and any number of other important processes in the body.

An unbalanced, damaged or poorly functioning digestive system - whether due to antibiotic use, diet and lifestyle, or simply over-consumption of irritating foods - interferes with the functioning of this second brain. This system may be involved in depression and other mood disorders, disorders immune system and many other common diseases.
Although this nervous system was unknown to the early healers, they clearly learned that digestive problems affect the entire person - mentally, physically and spiritually.

“Healthy” diets may make problems worse

As a society, we are beginning to collectively realize the intricate relationship between nutrition and health. Poor diet can further aggravate digestive problems.

Cold food

Any cold food disrupts digestion to some extent. Our bodies are very warm (36.6 degrees Celsius) and the stomach needs to warm everything we eat to this temperature for optimal digestion.

Cold food puts enormous strain on the system and leads to digestive problems. Traditional Chinese medicine refers to cold food as a bog, blockage and stagnation.

Excess fluids

Drinking even freshly squeezed juice regularly, for that matter, also introduces excess fluids into our digestive tract. Juices can very quickly unbalance the body. It is stated: at least 2 liters per day, but not during meals. Again, balance is key here. Freshly squeezed juice several times a week is usually not a problem as long as your digestion is strong and healthy. But juicing every day for more than a short period of time (like as part of a cleanse that lasts a week or two) is a recipe for digestive problems.

Juicing and cleansing diets make us feel good at first as the body is cleansed and organ function improves.

But the reality is that they create noticeable digestive problems quite quickly because they are typically cold and wet foods.

Raw product

In addition to juice and other cold foods, copious amounts of salad, fruits and other raw foods will not digest the entire meal.

For these reasons, it is not recommended to engage in a strict raw food diet for a long time, although, of course, there is. As a short-term part for an overall diet including cooked foods, raw food can promote health. But a raw food diet may be the cause of digestive problems. It is not recommended to follow a raw food diet for long, as it almost always worsens the situation.

Alkaline water

Our digestive secretions are quite acidic and when we regularly drink alkaline water or drinks, they neutralize the acidity of the stomach, which finally stops. Alkaline water can be beneficial in moderation if it is natural. All minerals are alkaline, and mixing them with water will make the water alkaline. However, many artificially alkalize water by passing it over metal plates with small electrical charges, which introduce ions as a shortcut to alkalinity. The body, as you can imagine, does not respond well to these types of “processed” waters, and as a result, further causes of digestive problems appear.

Sugar

When you eat sugary foods, the sugar in them enters your bloodstream (quite quickly). The body always maintains a delicate balance in blood sugar levels, and the unexpected influx of highly sweetened foods from eating causes a sharp rise in blood sugar levels. To bring the situation back under control, the pancreas begins to produce insulin, which then safely removes excess sugar from the bloodstream. This is a normal, healthy process, but like everything in excess, it causes digestive problems.

The pancreas is critical for healthy digestion, releasing a series of vital digestive enzymes to break down food as they enter the intestines. Over the course of weeks, months and years, this can severely impact the pancreas's ability to function properly, and as a result, your digestion is weakened.

If it's a few sweet fruits a day then there's nothing to worry about. However, if you suspect that you may have digestive problems, it is best to avoid even or limit your consumption of fruits until the causes of your digestive problems are clarified and the body is back in balance.

conclusions

To summarize, the main causes of digestive problems are formed as follows:

• food is not chewed properly
• excess fluid during meals
• antibiotics
• excess juice and raw cold foods
• excess sugar in the diet
• Excessive consumption of artificial alkaline water.

04.12.2013 15

First of all, I hope you understand the importance of maintaining cleanliness of the body and the digestive tract as a whole, the above article helped you. Understand that physical health and largely psychological, and even spiritual, depend on how our digestion works. Ayurveda says: “It doesn’t matter how much or what you eat, the main thing is how much you can digest and assimilate,” which, in turn, depends on the fire of digestion.

The second step: you need to change your diet, and your lifestyle in general. Especially if you have a coating on the back of your tongue in the morning, and even worse, if during the day, if the stool sinks (which often indicates waste), emits a stench and an unpleasant odor emanates from your mouth, you cannot easily empty your stool in the morning. intestines, and it is very desirable also in the evening.

The following tips will help you either completely or 90% solve your digestive problems, and therefore become healthy and beautiful.

1. Eat as little dry, drying food as possible.: chips, salted, roasted nuts, dry grain products (muesli, various cereals). It is highly desirable to completely eliminate products containing various synthetic and chemical additives.

2. Almost a year ago I read the conclusions of German scientists that those who drink one and a half liters of clean water in the morning get rid of constipation. I tested it on myself and recommended it to several people - their constipation went away and their general state health.

In the morning, after you get up and brush your teeth, drink about a liter of clean water (warm or room temperature) within 15–25 minutes, and you will usually have a bowel movement within an hour.

Ayurveda also strongly recommends drinking at least a glass of clean water in the morning after waking up. And during the day - at least two liters of clean water. But it is important to remember that the water should be at room temperature or even warmer. And 40 minutes before and after meals, it is better to refrain from drinking or drink hot herbal teas (but not black tea or coffee, and certainly not different types cola, sprite and other similar poisonous liquids, which are generally better to avoid).

The habit of drinking coffee or black tea can lead to constipation, as these are drying drinks.. Details about water and maintenance water balance we wrote in the first issue of our magazine.

3. In general, the main cause of chronic constipation is considered to be a lack of fluid in the body, which leads to drying out of the colon.

4. It is important to eat as much fiber-rich foods as possible: vegetables and fruits. But please keep in mind that if you eat a lot of green leaves, fresh cabbage, onions, oranges, especially during cold periods of the year, it increases vata dosha (air element) in the body.

This, in turn, contributes to bloating, increased gas formation and constipation. Therefore, especially in winter, it is recommended to season food with natural ingredients. vegetable oils(olive, sunflower, etc.), lightly stew vegetables, do not eat vegetables or fruits cold.

Dairy products, whole grains, bran, and porridge also increase the volume of intestinal contents. Food should be oily, sesame or olive oil. Fruit juices are useful: plum, grape, cherry.

Modern nutritionists say that fiber is found in bran, cereals, fruits, vegetables, legumes, nuts, and seeds.

Where is fiber not found?

These products simply block and poison the digestive tract: meat, fats, sugar (refined white) and industrially produced food products (dry concentrates and canned food, biscuits, premium bread, various sweets), premium flour.

General information about fiber?

The most important component of nutrition, with which you can increase your life expectancy and be healthy, is dietary fiber (fiber, pectins, etc.).

Fiber is a fairly rigid substance that makes up the membrane of plant cells. Fiber has the ability to absorb and absorb harmful substances.

Since fiber itself is not digested and excreted from the body, it also removes a significant part of any “dirt” along with it. Otherwise, these wastes would be absorbed into the blood and poison the body.

There are many different things in our intestines harmful substances. They can get there with food or form during digestion. In addition, our gallbladder releases a certain amount of bile into the intestines, which itself contains cholesterol.

Fiber, thus, acts as a kind of janitor for our intestines. Fiber also stimulates digestion. The increased content of plant products in food helps remove poisons and cholesterol from the intestines.

In addition, fiber inhibits the growth of pathogenic microbes and reduces the toxic effect of harmful substances: radionuclides, mutagens, carcinogens.

Fiber also reduces the level of glucose and cholesterol in the blood, which means it can prevent diabetes, heart disease, and obesity.

Eat more fiber-rich foods and drink more water to help food pass through your digestive tract more easily. By the way, taking fiber will allow anyone who wants to lose weight to do so safely and effectively. The mechanism of weight loss is that fiber promotes

normalizes metabolism and reduces appetite.

Consequences of a low fiber diet: constipation, diverticulitis, inguinal hernia, varicose veins, hemorrhoids, colon cancer, intestinal polyps, atherosclerosis, cardiovascular diseases, diabetes, stones gallbladder, appendicitis.

5. Do not store at home and especially should not eat products made from white refined flour, especially with white sugar, various types of hamburgers or pizzas, especially meat ones.

Minimize the consumption of meat products (and exclude pork and beef completely), especially together with potatoes and white bread, as well as the consumption of refined sugar. Remember that food from McDonald's and other American eateries seems to be specially created to clog the intestines, make you overweight, and spoil your digestion and overall health.

All these hamburgers, pizzas, chips, etc., which are washed down with cold cola on the go, can turn you into a disabled person in 2-3 weeks. True, now, under the pressure of criticism, they have begun to add a little greenery. But these genetically modified and chemically pumped tomatoes, cucumbers, herbs, etc., no dung worm, even a very hungry one, will eat.

White bread made from refined flour with many chemical additives (and even without them) does not bring anything beneficial to the body. And if you mix it with

melted cheese, meat (filled with chemicals), then it becomes a heavy, harmful mass that the body cannot digest.
Fast food (quick food, a snack on the go), which is also junk food (food is garbage), cannot bring you anything good.

6. Many yoga exercises (asanas) increase the fire of digestion and improve digestion.

Also, about those who do a lot of physical labor, physical exercise, especially long-distance running, cycling, swimming, etc., they are said to be “able to digest stones.”

7. It is very advisable to cleanse your body 1-2 times a year, at least the intestines and preferably the liver. This could be enemas, juice therapy, etc., many books have been written about this - you can choose the cleansing that suits you best.

8. Fast once a week or, even more useful, 2 times a month for 11 lunar day– Ekadashi(we provide a list of such days for the coming year in this magazine).

9. Don't touch microwave food. This food is dead from all points of view. Read - a lot of information on this topic has now been published, there is also a good article on our website Blagoda.com.

10. One of the most difficult rules is not to overeat, get up from the table with a slight feeling of hunger.

11. Equally important is not only what you eat, but how, and even with whom, and in what mood.. You need to chew your food 32 times before swallowing it.

“Solid food should be drunk, and liquid food should be chewed,” says Ayurveda.

You need to eat in a calm state, pleasant, quiet music can play, calm music can play, and not blaring hard rock or TV. After you have eaten, you need to sit quietly for 5–10 minutes, and not jump up and rush somewhere. If you are eating in a group, the conversation should be pleasant and leisurely.

You should not eat with people who treat you badly, with enemies.. Just by looking at your plate, food can become poison to you.

In the East they never ate with their enemies, much less at their home. You need to eat in a clean place, food should be pleasing to the eye and smell pleasant.

12. Fruits should be eaten in the morning; after sunset they become toxic to the body.. In one Ayurvedic clinic, an apple and an orange were almost snatched from my hands at 6 pm. The doctor spoke in bad Russian: “Fruit after sunset is poison”. It is also not recommended to eat fermented milk products in the evening: yogurt, sour cream, cottage cheese. In general, any food after sunset is poorly digested and practically not absorbed. Therefore, try not to eat in the evening, or eat light food: vegetable stew, buckwheat, maybe some nuts. At night it is very good to drink sweetened milk with a teaspoon of ghee (ghee) and preferably with spices.

13. Constipation can be a consequence of infectious diseases.

14. A lifestyle in which a person suppresses the urge to bowel movement. Ayurveda states that suppression of body urges is one of the main reasons leading to diseases. Long sleep in the morning. If a person does not empty his intestines for any reason before 9 am, then everything that is in the intestines begins to be absorbed into the blood, poisoning the body. The same applies to the skin. Therefore, if you have not taken a shower before this time, then all the toxins on the skin, which the body got rid of at night, again begin to be absorbed into the body, poisoning it...

15. Mental factors can cause constipation and digestive problems: fear, anxiety, insomnia, depression, despondency, overexcitation of the nervous system, etc., as well as smoking and prolonged TV watching.

16. It is advisable to add the following spices to food: asafoetida, ginger (it is better to chew it fresh before eating), cardamom, fennel.

17. I highly recommend that you use the amazing Ayurvedic powder - triphala(it includes three fruits of tropical trees: amalaki, haritaki and bibhitaki). Now you can buy it not only in India, I bought it both in Moscow and in Canada, it is relatively inexpensive. This is one of the most useful natural drugs that has no side effects.

Triphala- This is an excellent remedy for cleansing the colon, a tonic and rejuvenating drug. Also strengthens nervous system, improves digestion, regulates metabolism, if you are overweight, it reduces obesity, and if you are underweight, it promotes the growth of muscle and nervous tissue. Triphala is also a mild laxative, but the body does not get used to it. This is a special remedy for treating constipation and removing toxins from the colon. It should be taken 5-15 grams at night, either with warm water or, best of all, with warm milk and honey.

If you take it for 3-6 months, the body is greatly cleansed. I read that English scientists conducted research and found that if you take it for more than three months, the cleansing takes place even for cellular level. Also, fresh aloe juice (1-2 teaspoons 3 times a day) is very helpful for treating chronic constipation. But, basically, the aloe juice that is on sale also contains chemical additives and preservatives, which is why it changes its properties.

18. The use of many other types of laxatives - even in small courses - can lead to dependence on them and a weakening of the tone of the colon, disruption of the functions of other organs, strengthening of vata dosha (air element), as well as poor appetite, insomnia, diarrhea or persistent constipation, dizziness, weakness, restlessness, increased heart rate. Therefore, they should be resorted to only in extreme cases.

19. I recommend that in case of constipation or simply for prevention, twice a year for two weeks, do the following 1–4 times: take your last meal at 18:00, and at 20:00 mix 3–5 tablespoons of castor oil with a glass of milk or tomato juice and, as usual, with a feeling of deep gratitude to the Almighty, drink this nectar for the body.

Castor oil It cleanses the intestines very well (you will see this by morning), and the body does not get used to it. In my opinion, to castor oil In general, it’s difficult to get used to it, much less begin to depend on it.

In general, all these cleanses have one big advantage: it will be easy for you to refuse harmful products, because you, being relatively clean, feel yourself being defiled much more than people who are not clean.

But an even greater effect of cleansing is that you understand that then, in order to expel these toxins and fat from the body, you will need to make an effort (fasting, dieting, actively playing sports, drinking something, etc.).

20. Swimming in natural bodies of water has a very beneficial effect on the digestive tract and mind.. Swimming in the sea is especially beneficial for the fire of digestion and the entire digestive tract as a whole, and in the river - for mental peace and, consequently, the nervous system.

Keep in mind: ice cream is harmful... It doesn't go well with anything. Ayurveda says that it brings all three doshas (biological principles) out of balance. If there is one, it will be in the summer. My wife sometimes makes it with whole milk, organic fruit and cane sugar. It turns out very tasty... and even healthy.

Since childhood, I had a big sweet tooth and could eat kilos of store-bought ice cream. Now I can’t: my position as a fighter for a healthy lifestyle obliges me...

All this may seem too difficult to you, but in fact only the first months are difficult, then you get used to it and begin to truly enjoy life and food.

A week ago, my family and I were in a small resort town in British Columbia (Canada). There were many health and activity benefits offered there: bicycles, golf, canoeing, etc. plus hot springs. But I noticed that people who come there regularly still don’t look healthy. This afternoon I realized why. We didn't have time to prepare lunch for ourselves and decided to have lunch at the restaurant. The time was around 15:00. We visited six restaurants on the main street. Everywhere 90% of the food was hamburgers, fish (farmed) and chips or chicken. All this was washed down with cold beer, cola, hence the percentage various diseases̆ for such people is not much lower.

Understand: billions are spent to accustom us to unnatural food, drink, alcohol and an incorrect lifestyle in general, because super-profits are earned from this: tens, hundreds of billions.

Article from Thanksgiving Magazine. Rami Blackt