Constantly swollen belly and gases reasons, what to do

Flatulence is a condition of excessive gas production during the digestion of intestinal pulp. The reasons for the development of this condition may be diseases gastrointestinal tract, disruption of the enzymatic process or consumption of large quantities of products causing fermentation and increased decomposition of crushed products. Both men and women, as well as infants and children, suffer from bloating. This delicate situation worries you 24 hours a day, and is especially unpleasant during work, in transport or in public places. It is not possible to get rid of gases in these places, because they not only swell, distending the stomach, but also smell disgusting. Therefore, the question arises: “the stomach and gases are constantly swollen, what are the reasons, what to do?”

Why does my stomach and gas often swell?

In some cases, intestinal bloating is accompanied by painful colic. Pain and gas formation do not always go together, that is, under certain conditions, an infectious agent affecting the intestines causes painful colic. When eating foods with a large amount of yeast, no pain is observed, but gases are present. The most common causes of bloating are foods and drinks containing sugar and yeast. These include: pastries, cakes, cookies, chocolate and simple candies, pies, kvass and beer.

Dairy products, legumes, cabbage, vegetables and fruits absolutely produce gases. From sauerkraut, pickles and marinade, the stomach also swells, and gases are released until the intestines are completely emptied. To find out why the stomach is constantly swollen and gassy, ​​what to do, you need to find out the main reason, because in addition to the food you eat, there are other factors that contribute to gas formation, intestinal cramps and disruption of the normal functioning of the gastrointestinal tract.

Constant flatulence develops as a result of:

• Eating without interruption from work, during which a large amount of air enters the stomach with food, resulting in flatulence.
• All types of rubber chewing gum lead to gas formation.
• Constantly eating fast food.
• Stressful situations.
• Chronic diseases of the gastrointestinal tract such as: hyperacid gastritis, gastroduodenitis, cholecystitis, pancreatitis, cholecysto-pancreatitis, colitis, proctitis, sigmoiditis, Crohn's disease.
• Endocrine pathologies in the form diabetes mellitus, diffuse toxic goiter, hormonal imbalance of sex hormones (estrogen and androgen).
• Surgical interventions: operations on the gastrointestinal tract, removal of a quarter of the stomach, resection of a certain section of the small or large intestine, as well as operations on other vital systems.
• Intoxication with various substances.
• Constant consumption of mayonnaise, canned vegetables, meat and meat dishes, as well as legumes and baked goods.
• A sedentary lifestyle or pathologies that are bedridden and wheelchair-bound.
• Pathological disturbance of intestinal enzymatic activity.
• Dysbacteriaosis of various etiologies (most often, pathology occurs due to long-term use of broad-spectrum antibiotics).
• Intestinal strictures and neoplasms.
• Intestinal polyps.
• Worm infestation.

Advice! If bloating lasts more than a month, it is recommended to consult a gastroenterologist.

Timely examination can prevent serious complications, as well as detect pathologies at an early stage of development.

What to do if your stomach is often swollen?

Flatulence can be stopped with medications. At the same time, you need to reconsider your nutritional diet and lifestyle. The drugs act on gas formation according to the principle of adsorption and defoaming. Adsorbents completely absorb gases, but along with the gases, nutrients are also captured (vitamins, potassium, calcium, magnesium, iron and bacteria necessary for normal fermentation of food pulp). It is strongly recommended to take these drugs for no more than a week; frequent and prolonged use will lead to metabolic disorders. Defoamers are more effective and have no adverse reactions.

List of drugs for the treatment of flatulence:

Note! All drugs are approved by the Ministry of Health, but it is recommended to take them after laboratory and instrumental studies, and only as prescribed by a doctor.

A gastroenterologist will help with the answer to a delicate question: the stomach and gases are constantly swollen, what are the reasons, what to do? Based on the results of the examination and laboratory tests, one of the indicated medications will be prescribed. In case of dysbiosis, he will prescribe probiotics (Bifidumbaketrin, Linex or Bifiform). Lactic acid bacteria will bring the intestines into a normal physiological rhythm, eliminating pathological fermentation and normalizing the composition of the intestinal flora. Bio-yoghurts or homemade yoghurts will also easily eliminate gas formation and stop flatulence with intestinal colic and diarrhea.

Popular traditional medicine recipes

The stomach is constantly swollen and gases are the reasons, what to do if all this happened far from the pharmacy? There are two proven options: some physical exercise And folk decoctions, teas and tinctures.

The first option is special exercises

• We put on looser clothes and lie on our stomachs, then raise our arms and legs up. We repeat the exercises up to 20-30 times.
• We lie on our side and bend one leg at the knee, straighten the other and lift it up and down. Repeat 20 times. Then we turn to the other side and repeat the same movements.
• We strain the rectus abdominis muscles up to 30 or more times.
• We make rotational movements of the body: 20 times to the right and 20 times to the left. Then we bend downwards up to 20-30 times.
• Massage the abdomen clockwise.

Additional Information! If gases begin to be released and the abdominal area becomes lighter and freer, try to eat only foods that do not cause gas, and drink more strong black tea, it tones and relaxes the intestinal muscles, plus it improves the functioning of the gastrointestinal tract. Do not eat anything 2 hours before bedtime.

Second option: traditional medicine

In nature, tablets are replaced with herbal infusions or decoctions. Since time immemorial, herbs have been used to treat all sorts of ailments, and to this day, they continue to help get rid of them. This is especially true for excessive formation of gases in the intestines. To remove pain syndrome and spasms, the following healing recipes are recommended:

1. Dill “water”: 2 tsp. pour 200 ml of boiling water over dill seeds and leave for 30 minutes. Drink half a glass 2 times a day before meals. The decoction helps with flatulence in both infants and children, as well as adults, the only difference is the dosage.
2. A decoction of wormwood, raspberry leaves and acacia flowers: take dried herbs, a teaspoon each, and add 300 ml of hot water. Leave for 40 minutes. Drink 50 ml on an empty stomach. If there are no dried herbs, you can take fresh green ones, and instead of acacia flowers you can use its leaves.
3. Ivan tea, chamomile, mint and oregano: all ingredients are taken in equal parts, pouring half a liter of boiling water. Can be consumed as hot tea. The Herb tea relieves spasms and extinguishes gas formation.
4. Ginger (one root) and mint. The root needs to be crushed and 10-12 fresh mint leaves added to the pulp. Fill with hot water (300 ml) and leave for an hour. Use 50 ml.
5. Bee honey: 200ml cold water dilute Art. l. honey Drink half a glass before meals.
6. Almond oil (or almond seeds): 10 drops of oil per 100 ml of warm water or eat 10-15 almond seeds.

Diet adjustments

Flatulence can be eliminated by adjusting the nutritional diet. In addition to food main reason flatulence may be acute or chronic pathologies of the gastrointestinal tract. First, laboratory and instrumental examinations should be carried out to exclude any gastrointestinal diseases. Next, on your own or by consulting a nutritionist, bring your nutritious diet into “order.” All foods that cause bloating are excluded, as well as fatty, fried, smoked and salty foods. Or all of the above is used rarely and in small quantities.

Sweet products are replaced by Rye bread and crackers. Legumes, soybeans and fresh cabbage- in some cases they are completely removed from the menu. And in some they are left, but in small quantities and once or twice a week. These products contain a large amount of nutrients; the calories are equal to meat products. All types of fruit are used except pears, gooseberries and plums. It is not recommended to consume milk, and fermented baked milk and kefir, as well as cottage cheese, are used in small portions. Carbonated drinks and juices with preservatives are completely excluded.

Prevention methods

Persistent bloating can be avoided by:

• exercise in the morning (running and various exercises);
• eat fractionally and in small portions;
• constantly consume fresh foods and natural juices;
• lead a healthy lifestyle, excluding bad habits;
• give up salty and peppery foods;
• do not consume foods rich in GMOs and group E substances;
• include more boiled lean meat and fish in the menu;
• timely examine the gastrointestinal tract and treat detected pathologies;
• try to move more and do not lie down on a full stomach.

Bloating is not a shameful condition to be kept quiet and hidden about. This is an alarming sign indicating a disease of the gastrointestinal tract. If symptoms last, you need to see a doctor, otherwise you may develop a serious pathology. A consultation with a gastroenterologist will help you get rid of flatulence once and for all.

Why does my stomach swell and often pass gas?

Various pathologies of the gastrointestinal tract are a common occurrence among the population. This is due to lifestyle and the quality of food consumed. Gas in the abdomen is a common symptom of poor nutrition or a pathological process in the digestive organs. An accumulation of gases can form in the small and large intestines and causes obvious discomfort when the volume reaches 600 cubic meters. cm.

Flatulence is common in men and women, as well as in newborn children. There are many reasons for the pathological condition. By identifying the source, you can easily eliminate the symptom.

Causes of gas formation

Gas formation is a natural process. This happens due to the ingestion of air when eating and as a result of the vital activity of microorganisms. Gases escape naturally - through belching or the intestines. In this case, the person does not experience symptoms that cause discomfort.

When there is a large accumulation of gases and problems with their removal, a person feels bloating, pain and a number of other unpleasant symptoms. Involuntary release of gases causes psychological discomfort. In this case, it is necessary to discover the causes of this condition and, if possible, eliminate them.

Eating disorder

One of the most common causes of increased gas formation is considered to be proper nutrition and consumption of foods that can cause flatulence. The following can lead to bloating:

• Products high in coarse fiber. This category includes legumes, tomatoes, onions, and turnips. Increased gas formation occurs from eating cabbage.
• Products that enhance fermentation – baked goods. Black bread can also cause swelling, as it contains malt.
• Products containing gluten. This group includes sausages, cereals, and sauces.
• Dairy products for lactose intolerance.

Increased discomfort can be caused by eating sweets - chocolate, sweet lemonade.

A common reason why the stomach swells all the time, gases collect and constantly escape - swallowing excess air. This problem is common in newborn babies, but can also occur in adults. A large amount of air is swallowed when eating quickly or talking while eating.

Digestion is disrupted by overeating, eating fatty, spicy foods. Fatty foods take a long time to digest and the stomach remains full for a long time.

Other causes of flatulence

In addition to nutritional gaps, gas formation can be caused by stress and emotional stress. The nervous system controls body processes. If its functioning is disrupted, it becomes difficult to function digestive system, which leads to various disorders, including flatulence.

Often gases form and do not leave due to dysbiosis. Long-term treatment with antibiotics disrupts the intestinal microflora, which leads to unpleasant symptoms such as constipation, diarrhea and bloating.

Women often have a swollen belly in late pregnancy, when the enlarged uterus puts pressure on the intestines and makes it difficult to work.

If your stomach is swollen from poor nutrition or stress, the phenomenon can be easily eliminated. It is enough to adjust the diet and stabilize the psycho-emotional state - the problem will go away. If flatulence is tormented and cannot be treated, you need to consider other possible causes of the phenomenon that pose a real threat to health.

Pathological processes

Frequent bloating indicates pathological processes in the gastrointestinal tract. In addition, the patient may experience other symptoms: nausea, vomiting, diarrhea, constipation, stomach pain. Signs may indicate the following diseases:

A large number of diseases are accompanied by increased gas formation. A person does not dare to visit a doctor, attributing the symptom to nutritional deficiencies. But it will be difficult to stop bloating without medical help if it is caused by pathology.

Regular increased gas formation is a symptom of pathology. Additional signs may indicate a particular disease:

• Heaviness in the stomach.
• The appearance of a characteristic sound.
• The patient suffers from severe cramping pain.
• Nausea and urge to vomit. In case of serious pathologies, unnatural impurities are present in the masses.
• Heartburn and belching with a pungent odor.
• Malaise and muscle weakness.
• Stool disorder in the form of constipation or diarrhea.
• Temperature increase.

The list of symptoms is not exhaustive. A person may have other Clinical signs, which should be a reason to contact a medical institution.

Diagnosis and treatment

If symptoms appear, you should contact a gastroenterologist. The doctor will determine the cause of the phenomenon using modern methods diagnostics The doctor will give a referral for laboratory testing of the patient’s blood, urine and stool. Based on the test results, instrumental diagnostics can be prescribed:

• Colonoscopy of the rectum will allow you to assess the condition of the mucous membrane and take material for examination, as well as remove benign tumors during the procedure.
• FEGDS is a procedure in which the gastric mucosa is examined using a tube and duodenum.

In addition, the doctor can give a referral for an ultrasound scan. Ultrasonography digestive organs will help identify chronic and acute diseases.

Treatment of flatulence consists of eliminating the disease or factors that provoked bloating. First of all, the patient is prescribed a strict diet that excludes foods that cause gas accumulation.

Antispasmodic drugs will help stop the pain.

Defoamers and adsorbents will quickly eliminate the symptom. Medicines will help remove excess gas from the stomach and intestines, but will not cure the underlying disease.

Increased gas formation can be treated with the help of enzyme preparations that will improve digestion. Medicines of this group are often prescribed for pathologies of the gastrointestinal tract.

Folk recipes

You can get rid of gas in the stomach with: traditional methods. Facilities traditional medicine effective if the symptom is not caused by severe pathology. If you suspect a disease, it is better to consult a doctor.

If flatulence is caused by stress or poor diet, decoctions and infusions containing herbs will help:

• Tea made from mint, chamomile and cumin is an effective remedy for gas accumulation. The raw materials are brewed in equal proportions with boiling water and left overnight in a thermos. You need to take the drink before meals.
• Heaviness and bloating in the stomach will be eliminated by drinking a basil drink. The leaves of the plant are poured with boiling water and infused for 15 minutes. You need to drink tea after meals, a few sips at a time.
• An infusion of sage and anise can help with bloating. The ingredients are mixed in equal proportions and poured with boiling water. The drink is taken orally in small portions before meals.

There are many traditional medicines to combat the disease. If the traditional treatment method does not help, you should consult a doctor to prescribe drug therapy for the disease.

Ways to eliminate gas formation

To relieve bloating, you need to release gases from the body. To do this, you can use the following recommendations for eliminating bloating at home:

• You can remove bloating by taking a position - lying on your stomach, placing a pillow under the abdominal cavity. This pose will help you get rid of excess.
• If gases have accumulated in the stomach, stroking the stomach in a circular motion in a clockwise direction will help move towards the exit.
• If gases do not escape, the surest way to deal with the problem is to install a gas outlet pipe. It is inserted through the anus to a depth of thirty centimeters, then the person turns over on his stomach. Gases go away.

If your stomach is swollen, and the listed methods for eliminating gases from the intestines do not help, you need to consult a doctor to prescribe medications.

Preventive measures

If diseases are excluded during the examination, you can do exercises that normalize blood circulation and peristalsis. For a normal digestion process, you need to do simple exercises to strengthen your abdominal muscles.

It is important to adjust your diet - exclude from the menu dishes that are not recommended for this pathology. It is better to give up bread, fatty and spicy foods for a while.

If bloating occurs regularly and gases accumulate for no reason, you should not focus on eliminating gas formation. You need to visit a doctor and undergo a full examination of the gastrointestinal tract. Timely treatment pathological processes will prevent an unpleasant phenomenon.

Why does the stomach swell and gases with an unpleasant odor often pass after eating?

Quite often, gas formation becomes pathological. There is discomfort in the abdomen associated with metabolic disorders. Many adults and children suffer from this negative phenomenon. At the same time, in addition to psychological, a person also undergoes moral torment. The fact is that the gases accumulated in the intestines produce loud rumbling sounds, and the air that suddenly escapes from the depths of the abdomen has a very unpleasant smell for others, and even for the culprit himself.

Causes of increased gas formation

At first glance, bloating is a harmless problem. However, this is far from true, since gases often formed in the intestines become a source of not only psychological discomfort, but also indicate a serious internal disease.

Improper absorption and distribution of gaseous suspensions in the body disrupts the normal functioning of the intestines. Due to their untimely or insufficient removal, a person often has a swollen stomach. This condition is provoked by:

1. disturbances in the system responsible for the production of biologically active substances. We are talking about enzyme deficiency, which occurs due to pathology of the pancreas or stomach. A lack of useful protein molecules also occurs with an unbalanced diet. Undigested food remains, accumulated in the lower gastrointestinal tract, undergo rotting and fermentation. This is why the stomach hurts and gases form;

2. restriction of motor activity of the stomach. Impaired motility contributes to the development of the fermentation process in food debris, resulting in the release of gases from unpleasant smell;

3. the appearance of dysbiosis with a deficiency of beneficial microorganisms of the gastrointestinal tract.

In addition to internal ones, there are also external reasons swelling, including:

• consumption of foods containing coarse fiber, the presence of legumes and carbonated drinks in the diet;
• penetration of large amounts of air with food (aerophagia);
• binge eating. Eating food in large quantities causes increased gas formation;
• psycho-emotional stress, nervous breakdowns, which adversely affect the functioning of the digestive system;
• pregnancy, especially in the later stages, when the fetus in the stomach puts pressure on internal organs, disrupting intestinal function.

When to see a doctor

Gas formation can be permanent or temporary. The first type develops as a result of pathologies in the gastrointestinal tract, the second - due to digestive disorders, accumulation of gases or liquids.

Occasional bloating can also occur in completely healthy people. However, if this happens constantly, then you need to contact medical care. Increased gas formation is usually accompanied by:

• nausea;
• abdominal pain;
• unpleasant taste in the mouth;
• vomiting;
• bowel disorder.

Experts, answering the question of why the stomach is swollen, identify several groups of diseases:

1. pathological conditions, which are characterized by disturbances in digestive processes, enzyme deficiency, decreased acid production, and stagnation of bile. Food is constantly not digested and not absorbed. As a result, it begins to rot and ferment, producing loud rumbling sounds in the stomach. At the same time, gases with a nasty smell are released;

2. mechanical flatulence associated with impaired intestinal patency due to a tumor process, adhesions or stenosis;

3. dynamic bloating, in which the motor function of the gastrointestinal tract is disrupted. This is due to poor nutrition, sedentary lifestyle, inflammatory processes, severe infections and intoxication of the body. In all types of flatulence, gases are released involuntarily;

4. inflammatory processes in the intestines and organs abdominal cavity. The attending physician in a hospital, using diagnostic methods, can easily determine the specific disease that caused the bloating. Most often these are hepatitis, pancreatitis, irritable bowel syndrome, Crohn's disease, colitis of various origins;

5. circulatory flatulence, the cause of which is a general or local circulatory disorder. Blood stagnates in the veins of the intestine, and the absorption of gases is disrupted, which is most often observed in cirrhosis.

Very often, people do not pay attention to the symptoms that accompany bloating. However, among these signs there may be those that indicate such a serious disease as intestinal obstruction.

Manifestations of the disease include:

• asymmetric bloating of the abdominal surface;
• detection of blood streaks in stool;
• increased body temperature;
• sudden weight loss;
• stomach that is hard to the touch;
• chest pain.

You should immediately go to the hospital if you have spasms of the large intestine, during which gases do not come out, but at the same time the stomach increases significantly, the patient experiences severe pain. The attending physician will not ignore the patient’s complaints about joint pain, loss of appetite, and the appearance of blood and mucus in the stool.

What to do and how to treat it?

If an adult has serious diagnoses of pathologies of the digestive organs, it is necessary to first begin to treat them.

You should find out what caused the bloating. If chronic diseases an adult does not have any, he does not take any medications, then if immediately after eating, gases pass intensely, perhaps the whole reason lies only in poor nutrition. Regular bloating is characterized by mass various symptoms and such manifestations should not be ignored.

The attending physician almost always prescribes adsorbents, the most popular of which is activated carbon. It can relieve pain, reduce the amount of gas, and remove toxins from the body. In order to reduce the pressure of air in the abdomen, disturbances in intestinal motility should be eliminated. For this, laxatives are used. If there is no need for emergency removal of feces, it is better to follow a gentle diet, including fruits, vegetables, and herbs with a mild laxative effect.

The drug Duphalac has proven itself well. It stimulates intestinal motility, thereby affecting stool consistency. The physiological rhythm of colon emptying is restored and constipation is eliminated. The drug does not have a harmful effect on the fetus or the course of pregnancy. The dosage of the medicine is selected individually for adults and children. Along with taking the medication, it is useful for the stomach to do cleansing enemas.

One of effective means Espumisan is considered for bloating. The drug has a carminative effect. The active component is non-toxic and does not harm the body. That's why this medicine is one of the best means used to treat flatulence.

Proper nutrition

To get rid of bloating, a diet should be used along with drug therapy. It is better to choose your diet based on the recommendations of a doctor, who, after analyzing the course of the disease and its symptoms, will choose the right group products that help relieve discomfort.

Why is it believed that fast foods, snacks in cafes and snack bars bring only harm to the body and no benefit? Because a person does not know what this food is made from, what dangerous preservatives it contains. Usually, it is after these dishes that unpleasant processes begin in the intestines and the stomach swells.

There is a list of foods that are not recommended for bloating:

• semi-finished products containing chemical dyes and compounds, additives to enhance taste;
• dishes made from lentils, beans, beans, peas, soybeans;
• cabbage of all varieties and types;
• milk, butter;
• fresh grapes, watermelons, pears, apples;
• carbonated drinks;
• smoked, salted, fatty, fried foods;
• kvass, beer, strong alcohol.

You should eat slowly, preferably in small quantities, and chew each piece thoroughly. In case of increased accumulation of gases, temporary refusal of food is recommended. When the process in the stomach subsides, you can begin to use with caution:

• dietary poultry meat;
• low-fat fish;
• pumpkin;
• porridge (not with milk).

The main rule of the diet is balance in everything.

The woman's stomach is swollen and gassy. Causes, treatment, how to get rid of it during pregnancy

Complaints that the stomach is swollen or gases have accumulated in the intestines accompany most known diseases of the gastrointestinal tract. The reasons for both men and women can be nutritional factors, eating behavior, as well as impaired intestinal motility.

This condition is called flatulence. It is characterized not only by the presence of discomfort in the abdomen (bloating), but also by belching of air, as well as flotulence, or the removal of excess accumulated gases through the anus.

Causes of bloating in women

There are several groups of factors that cause excess gas formation. The most common disease is the gastrointestinal tract. The main links of the digestive process are disrupted.

Thus, in acid-dependent diseases, for example, gastritis or gastric (duodenal) ulcers, protein metabolism slows down due to altered acidity levels. The optimum pH is not observed, and accordingly, the breakdown process slows down. This causes increased fermentation, slowing down the evacuation of food from the underlying parts of the intestine. As a result, gas formation increases.

Chronic pancreatitis is often accompanied by a loss or sharp decrease in exocrine function. The latter consists of the secretion of digestive enzymes involved in the breakdown of carbohydrates, partly fats and protein substrates.

If this function is insufficient, the breakdown of all 3 main groups of organic substances in the human body is reduced. This exposes leftover food to processes of decay, partly fermentation.

The concentration of indole, skatole, mercaptan and other unpleasant biogenic amines increases. Intestinal tone decreases, there is a tendency to constipation and slow evacuation of gases from the intestinal tube. Clinically, you will be concerned about pain and a feeling of fullness in the lower abdomen, as well as flotulence.

There are nutritional factors in the development of flatulence. It involves eating excess amounts of so-called carminative foods. Under the influence of digestive juices and enzymes, they break down into simpler components with excess gases.

Here it is important to remember the digestive factor, which is realized in diseases of the gastrointestinal tract of various natures. As a result, the digestive processes are still disrupted, which also causes flatulence and its manifestations.

Less common reasons include the following:

Flatulence in pregnant women is considered separately. The characteristics of the body in this period are explained by changes in hormonal status. The concentration of progesterone, the main pregnancy hormone, increases. It has a myotropic effect.

At the same time, the smooth muscle cells of the mucous membrane of the intestine, stomach and other organs of the gastrointestinal tract relax. This leads to slow motor skills and constipation. They, in turn, are responsible for the development of flatulence and other symptoms.

Swelling of the abdomen and gases (the reasons for women during pregnancy are associated not only with hormonal changes) due to the pressure of the uterus on the neighboring organs surrounding it, which changes their topography. Loops of intestines may be compressed. This creates conditions for food stagnation, fermentation and gas accumulation in the cavity of the intestinal tube.

Drug therapy

First of all, symptomatic treatment is prescribed. It includes antispasmodics. This is necessary to reduce pain impulses and eliminate the feeling of fullness in the abdomen. No-shpa is prescribed in injections or tablets. It is important to remember about possible intolerance to the drug.

An alternative is Papaverine in injections. If nausea or vomiting is present, metoclopramide or domperidone can be used. You can start with intramuscular injections, and then switch to tablet form. For children, it is possible to use a suppository.

Prescribing laxatives helps eliminate constipation as one of the factors that causes bloating and a feeling of rumbling in the abdomen. Therefore, they significantly improve the condition and almost immediately eliminate unpleasant symptoms and sensations. Duphalac has a mild effect.

It is also convenient because it exists in different dosage forms. A worthy alternative is the drug Forlax, the herbal drug Gutalax. Today, drugs based on sennoside cannot be prescribed for a long time, therefore they are not used in the treatment of flatulence.

If intestinal dysbiosis is identified as the cause of unpleasant and uncomfortable sensations, then probiotics are prescribed. Based on stool analysis (culture), a drug is selected. Most often, Hilak forte, Linex, or drugs based on bifidobacteria or lactobacilli are prescribed. Medicines are taken for a long time, followed by mandatory monitoring of stool for dysbacteriosis (culture).

If pathogenic rather than opportunistic bacteria are identified, then antibiotics are used. Gastroenterologists prescribe Rifaximin 200 mg three times a day at eight-hour intervals, or Enterofuril at the same single dose, but four times a day. The choice of antibacterial agents is based solely on stool culture, including antibiotic sensitivity.

For flatulence, the administration of enzymatic agents is considered mandatory. This could be regular Pancreatin at a dose of 50,000 units three times a day, or maybe a more powerful Creon, Pangrol. In case of concomitant disease and insufficiency of gallbladder function, it is advisable to use Mezim.

Swelling of the stomach, gases (the causes in women can be eliminated on their own) often due to an imbalance between pathogenic and beneficial bacteria in the intestines. Pathogenetic treatment also involves the use of enterosorbent agents.

They remove substances that are toxic to the intestinal mucosa. In addition, these medications help restore your own beneficial microflora. Enterosgel helps a lot.

If gases are retained in the intestines, Espumisan is prescribed. This remedy has a pronounced carminative effect. It allows you to get rid of obsessive rumbling in the stomach, bloating and even pain.

Folk remedies

Alternative treatments work very well for pregnant and breastfeeding women. After all, not all drugs can be taken in the 1-2 trimesters due to unknown or obviously adverse effects on the developing fetus. Therefore, herbal natural recipes will help cope with discomfort in the stomach.

Chamomile has long been used for diseases of the stomach and intestines, especially those of an inflammatory nature. To reduce gas formation and reduce intestinal muscle spasms, an infusion of flowers is necessary.

1. 1 tbsp. l. pour approximately 300 ml of boiling water.
2. There is no need to boil the resulting mixture further. It is left for 20-30 minutes. brew.
3. The next day, drink the drink throughout the day in 2-3 doses of a glass of chilled drink, preferably before meals. Course - up to 10 days.

An infusion based on cumin or dill seeds is another remedy that copes well with the symptoms of flatulence. Plant extracts relax the muscles of the intestines and genitourinary organs. At the same time, stool improves and is regulated, peristalsis is normalized.

Among the effective decoctions is mint. You can add lemon balm.

1. For 300 ml of water you need 2-3 tbsp. l. dried mint.
2. Then the liquid is boiled for about 20 minutes. and cool.
3. It is recommended to take the product 20 minutes before. before meals. Pain impulses decrease and the feeling of fullness disappears.

Nutrition and drinking regime

Gastroenterologists and nutritionists insist on observing the frequency of meals. If you are prone to constipation and flatulence, this should be 5-6 meals a day with snacks.

The stomach may swell due to non-compliance with the diet. Due to overeating, as well as the use of dry food, most women develop excess gas. The same sensations are possible with an excess of carminative products and in cases of washing down food with cold water, which is strictly not recommended.

You need to eat in a calm environment, without unnecessary stress and movement. Snacking on the go is not allowed. This leads to somatopsychic and psychosomatic manifestations from the gastrointestinal tract.

Among the products that cause flatulence, everything can be used without harm to the body, but only after adequate heat treatment. Below is a table with products that are not recommended for consumption if you are prone to bloating, as well as an alternative that can be used to replace them.

Why gas formation in the intestines may increase after eating and what to do about it

Gas formation is a completely natural process that occurs in the intestines. But increased gas formation is already a deviation and requires immediate action. First of all, you need to figure out what caused the disease and what to do when flatulence appears, how to treat the disorder.

General information about the violation

Flatulence inevitably occurs in a healthy person if air is swallowed during a meal. Typically, air is swallowed in a volume of 2-3 ml and makes up about 70% of all air in the gastrointestinal tract.

The remaining 30% is formed in the intestines as a result of the activity of microorganisms. Typically this gas is eliminated in one of three ways:

• belching;
• through blood;
• through the rectum.

Increased gas formation (or flatulence) can be caused by poor nutrition and serious diseases of the gastrointestinal tract. Intestinal gases are compounds of air, carbon dioxide and a small amount of methane.

This is how the process of gas formation occurs in a healthy body. When gas formation increases or the removal mechanism is disrupted, extremely unpleasant symptoms appear:

• there is a feeling of heaviness, distension and fullness in the stomach;
• flatulence – release of gas from the intestines more often than normal;
• discomfort;
• rumbling in the stomach;
• nausea;
• vomit;
• worsening sleep and mood;
• unpleasant taste in the mouth;
• diarrhea or constipation;
• bloating due to increased volume of gas,

As a result of stretching of the intestinal walls, pain often occurs, the location of which may change as the gas passes through. After defecation or removal of gas, the pain usually goes away.

Causes of flatulence

The process of gas formation in the intestines has causes and treatment most often associated with changes in diet. If you understand the causes of increased gas formation in the intestines, you can determine how to deal with the resulting disorder most effectively. Since increased gas formation can accompany other diseases, timely identification of these factors will allow us to influence the cause of the disease and prevent its further development.

The causes of bloating and flatulence are very diverse.

The main reason is excessive swallowing of air. It can occur when you inhale excessively while smoking, talking while eating, eating in a hurry, or drawing air through a tooth gap. Sometimes too much air gets into the gastrointestinal tract due to inflammatory diseases throats that cause discomfort when swallowing (pharyngitis, tonsillitis, tonsillitis, etc.). The volume of swallowed air is increased by foreign bodies in oral cavity: braces, dentures.

Increased gas formation can be caused by food products:

• Rye bread;
• products that cause fermentation: beer, kvass;
• vegetables: cabbage (especially sauerkraut), tomatoes, legumes, sorrel;
• mushrooms;
• meat: lamb, beef;
• sweets: chocolate, carbonated drinks;
• fruits: Exotic fruits, apples, pears, grapes, watermelon.

In some diseases, for example, gastrointestinal allergies, gas formation can be observed when taking foods, regardless of their type.

Disorders of the gastrointestinal tract that contribute to the formation of gases

Frequent strong formation of gases in men and women can be caused by disruption of the gastrointestinal tract. This constant disruption of digestive processes may be due to the following factors:

• insufficient secretion of digestive enzymes;
• Availability peptic ulcer and gastritis;
• weakening of digestive functions;
• insufficient development of the digestive system in infancy; about 70% of newborn babies face this problem.
• consumption by a woman of foods that cause gas formation during breastfeeding;
• improper attachment of babies to the breast, which leads to swallowing air;
• impaired peristalsis due to consumption of large amounts of protein foods with a sedentary lifestyle;
• the occurrence of hormonal disorders and disruptions in the body;
• increased gas formation may be a consequence of genetic abnormalities.

A stressful situation can increase the amount of gas. The hormone adrenaline produced during stress stops the motility of the digestive organs, narrows blood vessels. As a result, the absorption and removal of gases are disrupted.

Diagnosis of bloating

To establish an accurate diagnosis, the patient must see a doctor and undergo an examination.

First, if there is increased gas formation in the intestines, palpation is carried out - an examination by palpating the abdomen. The examination is carried out lying down and allows you to identify external signs of the disease. If the patient does not have external signs of diseases and disorders, a clinical general blood test is prescribed.

Carrying out biochemical research blood allows you to identify the development of liver diseases, which usually lead to a decrease in bile, which entails a deterioration in the digestion of food and intestinal motility. An increase in certain substances is often observed in the patient’s blood: protein, albumin, ALT and AST.

Fecal analysis makes it possible to identify the ratio of pathogenic, potentially dangerous and beneficial bacteria. An increase in the number of harmful microorganisms indicates the presence of intestinal dysbiosis.

Ultrasound examination of the abdominal cavity allows you to see an accurate picture of the diseases:

• in women, the presence of neoplasms (ovarian cysts or tumors);
• the appearance of foci of inflammation;
• changes in the organs of the digestive system (enlargement, deformation, etc.);
• the presence of free fluid in the abdominal cavity.

Radiography makes it possible to identify pathologies that may be accompanied by the appearance of such symptoms as excessive gas formation - intestinal obstruction, fecal stones, distended intestinal loop, etc.

Treatment options

100% of people experience periodic gas problems. Typically, increased gas formation does not pose a threat to human life. A healthy person only needs to take medications - an antispasmodic and an adsorbent - to completely eliminate the symptoms of flatulence. Full recovery may take up to 40 minutes. The pain goes away after the removal of gases and bowel movements.

In some cases, taking medications is not enough, and the pain does not go away. This may indicate the presence of other serious diseases:

• in women - rupture of an ovarian cyst;
• intestinal obstruction;
• attack of appendicitis;
• peritonitis.

Having understood the causes of the disease, it becomes much easier to understand how to reduce gas formation in the intestines and how to treat the disorder that has arisen in the body.

The selection of medications to get rid of increased gas formation in the stomach is carried out by the attending physician, taking into account the characteristics of the disease and the individual characteristics of the patient. To normalize the processes of gas formation, drugs are used that help reduce the level of gastric peristalsis, medications that include enzyme complexes and complexes that help normalize the microflora of the stomach. In accordance with accepted methods, flatulence is also treated with carminative drugs. These remedies can reduce the degree of gas formation that characterizes flatulence. This group of drugs includes adsorbents, herbal remedies and drugs that contain antifoam substances.

If increased gas formation in the abdomen is caused by too much slowing down of the movement of the food bolus through the gastrointestinal tract, then to eliminate this problem they resort to the use of prokinetics. If spasms occur during the treatment of pathology, antispasmodics are used. One of the most common antispasmodic drugs used in the treatment of gas formation is Drotaverine.

Adsorbents used in treatment ensure gas absorption. Additionally, these drugs are able to absorb useful material, therefore it is not recommended to take drugs of this type for a long period

The influence of bad habits and diet

Since bad habits (smoking, alcohol) often cause increased gas formation, you should give them up. Chewing gum should also be avoided, as air is swallowed during continuous chewing.

If you have increased gas formation, you can take medications. The most commonly prescribed drugs are Simethicone, activated carbon or Espumisan, and often enzyme preparations.

In some cases, the listed measures may not give the desired result, for example, when the cause of flatulence is a disease of the gastrointestinal tract. Such cases require serious treatment.

Prevention measures

Like other diseases, increased gas formation in men and women is much easier to prevent than to treat. To do this, you need to follow simple measures.

First of all, you need to reduce the amount of foods in your diet that can worsen the condition of the stomach and intestines - these are foods that provoke the fermentation process. You need to limit the amount of foods that are poorly digested due to a large amount of coarse retina (apples, spinach, cabbage, etc.). If possible, it is better to exclude smoked meat, fried foods and fast carbohydrates.

Increased gas formation may occur due to a violation of the intestinal microflora. This often happens after long-term treatment with antibiotics. It is necessary to restore the microflora by including fermented milk products in the diet.

Folk remedies to combat gas formation

If flatulence is caused by a nutritional disorder, some spices and herbs that can have a beneficial effect on the digestion process can help. So, in India it is customary to chew anise, fennel or cumin seeds after eating.

A decoction of licorice root helps fight bloating: 1 tbsp. l. crushed root is poured with a glass of boiling water and boiled over low heat for 10 minutes.

Mint has a good carminative effect. To prepare a decoction, you can use any type of this plant. Preparing the decoction is simple: you just need to pour 1 tbsp. l. mint leaves with a glass of water and keep on low heat for 5 minutes.

Slippery elm is considered one of the most effective remedies against increased gas formation. It is believed to help eliminate even complex cases of the disease. Slippery elm can be purchased at the pharmacy. It consists of elm bark, ground to a powdery state. It can be washed down with warm water or tea.

You can also prepare a decoction from this remedy, which acts as a mild laxative. To prepare it you will need 0.5 tsp. crushed bark. The powder is poured with water and boiled for 20 minutes. When the decoction is ready, filter it and take a glass daily before meals.

An unusual method of treatment is carried out using natural stone, fluorspar. This treatment option is suitable for cases where increased gas formation is caused by stress. You need to lie down comfortably, put a stone on the place where you feel discomfort, and wait a while.

Increased gas formation is a serious problem that causes discomfort and requires an appropriate approach to treatment. Regardless of the reasons for the appearance, measures are taken to prevent a deterioration in health. An important factor treatment involves normalizing the daily routine.

The information in this section cannot be used for self-diagnosis and self-treatment. In case of pain or other exacerbation of the disease diagnostic studies should only be prescribed by the attending physician. To make a diagnosis and properly prescribe treatment, you should contact your doctor.

Abdominal bloating - causes of occurrence, what diseases it occurs with, diagnosis and treatment methods.

Bloating (enlargement, bloating) of the abdomen is a symptom of many conditions and diseases, which is manifested by an increase in the volume of the abdominal cavity. Often accompanied by a feeling of bloating, fullness, and pain. Why is this happening?

In most cases, bloating is associated with flatulence - excessive accumulation of gases in the intestines. According to clinicians, almost everyone encounters similar episodes from time to time, from the first days of life (this is one of the causes of infant intestinal colic) to old age (in this case, flatulence is often associated with insufficient intestinal tone).

A one-time occurrence of such a symptom (for example, due to the introduction of new foods to the diet or overeating) should not cause concern. If bloating (enlargement) of the abdomen becomes a constant companion, this may be a sign that the body needs serious medical care.

Types of bloating (enlargement) of the abdomen

Bloating (enlargement) of the abdomen can be due to various reasons.

1. Accumulation in the abdominal cavity:

• gases(flatulence);
• feces(due to constipation, atony or intestinal obstruction);
• fat;
• liquids(ascites, or dropsy).

The growth of neoplasms (benign or malignant).

Also one of the most natural explanations why women childbearing age the belly begins to enlarge, is pregnancy. A test for it is the first test when a woman consults a doctor about an enlarged (bloating) abdomen.

Possible causes of bloating and abdominal enlargement

There are a great many reasons why clothes become tight at the waist, ranging from the most pleasant (pregnancy), not too pleasant, but amenable to self-correction (eating foods that cause increased gas formation, overeating, physical inactivity, etc.) and ending with serious ones. , life-threatening conditions and diseases (liver cirrhosis, intestinal obstruction, cancer).

When the belly enlarges due to excess fat accumulation, the patient does not experience any suffering. However, this is a sign of obesity, which is accompanied by metabolic disorders, increased blood pressure, an increase in the risk of type II diabetes mellitus, and in men, in addition, a decrease in testosterone levels and sexual function.

A much more alarming cause of bloating, a change in its shape to a spherical shape, an increase in the diameter of the navel, and an unnatural shine of stretched skin is the accumulation of loose fluid in the abdominal cavity. liquids(ascites, or dropsy) in large quantities (up to several liters).

Ascites can be a manifestation of liver cirrhosis and other pathologies, portal vein thrombosis, cardiovascular diseases and an infectious process.

As we said above, one of the common causes of bloating is accumulation of gases and/or feces in the intestines. There are many reasons for this - from dietary errors, food allergies to serious diseases of the abdominal organs, such as acute intestinal obstruction, hernias, congenital intestinal diseases, celiac disease (severe digestive disorder caused by damage to the mucous membrane of the small intestine by products containing gluten), atony ( a sharp decrease in the tone of the intestinal muscles and abdominal muscles).

Bloating (enlargement) of the abdomen can also occur as a result growth of voluminous neoplasms. For example, there are often cases when benign tumor in women (uterine fibroids) reaches 25-30 cm in diameter! Ascites often indicates the development of neoplasms; it may accompany oncological diseases stomach, liver, intestines, kidneys, pancreas.

Causes of abdominal enlargement (bloating)

Frequent	Possible	Rare
Flatulence Intestinal dysbiosis Intestinal colic in infants Aerophagia (swallowing air when eating) Lactose intolerance Food allergies Irritable bowel syndrome Gastritis Constipation Helminthiases (infection with worms) Among women: Hormonal status during PMS Pregnancy	Ascites (dropsy) Intestinal obstruction Neoplasms (benign and malignant) Inflammatory and infectious diseases abdominal and pelvic organs Hernia Celiac disease Atony of the intestines and abdominal wall	Splenomegaly (pathological enlargement of the spleen) Oncohematological diseases (lymphoma, etc.) Aortic aneurysm Hydronephrosis

Which doctors should I contact?

If you are concerned about bloating (enlargement) of the abdomen, you need to make an appointment with your doctor general practice, women - to. It is useful to keep a food diary for several days before taking it, which will help the doctor determine possible reason condition that worries you. Talk about how your body weight is changing - if it decreases and your belly increases, this could be a sign of a serious illness of cardio-vascular system or cancer.

Diagnostics and examinations

After conducting an initial examination, palpation (feeling) and auscultation (listening) of the abdomen, collecting a primary anamnesis, excluding/confirming pregnancy (in women), assessing the data of basic tests and studies ( clinical analysis blood,

Flatulence- This is an increased formation of gas in the intestines. Flatulence is not a disease, it is a dual symptom: it can be either a consequence of eating rough and unsuitable food, or a sign of many diseases of the digestive system. Flatulence in adults is not life-threatening, but it does bring a lot of trouble.

They are divided into two large groups: physiological or natural and pathological or painful.

Non-pathological causes

Eating disorders account for up to 80% of all cases of flatulence.

Pregnancy

Almost all pregnant women experience bloating and accumulation of gases, and there are two reasons for this: changes in hormonal status and compression of the intestines by an enlarged uterus.

For normal fetal development, progesterone is necessary, and a lot of it is produced. One aspect of the hormone’s action is muscle relaxation, of all groups. The intestines also relax, and their motility is impaired. In the second and especially the third trimester, the intestines experience pressure from the pregnant uterus, which makes it difficult to work.

After childbirth, bloating also goes away - if the intestines are healthy, of course.

Menstruation

The menstrual cycle is “commanded” by the hypothalamic-pituitary system, under the influence of which hormones the follicles in the ovaries mature, then the corpus luteum, and if fertilization does not occur, menstruation begins.

Bloating coincides with ovulation, but some women feel it later. The complex process of egg maturation does not always go smoothly, and in general this is normal, since the regulatory mechanisms are very complex and interconnected.

High altitude flatulence

A normal reaction of the body to a decrease in atmospheric phenomena. On the surface of the earth, intestinal gases are under external pressure from the atmosphere, but with increasing altitude this pressure decreases, and the intestines are literally bursting with gases.

The volume of gas increases exactly as much as the atmospheric pressure decreases. Some airplane passengers experience severe discomfort due to this, accompanied by flatulence (gas release through the anus).

Elderly age

Natural aging is accompanied by atrophic processes in all organs, especially pronounced on the mucous membranes. In all people over 65 years of age, digestion is slow and flatulence occurs frequently. With age, not only the mucous membranes, but also muscle layer, due to which the length of the intestines increases and the production of digestive enzymes decreases.

Pathological causes

These are painful conditions caused by either increased gas production or impaired absorption. Flatulence occurs with the following diseases:

With these diseases, the breakdown of protein, the formation of digestive enzymes, the outflow of bile, swelling and deformation of the endocrine glands, degenerative changes in the mucosa and other damage slow down.

The formation of gases is enhanced by an imbalance of intestinal microflora, the formation of toxins, changes in motility, peristalsis and intestinal pressure.

Stress and neurotic spectrum disorders cause intestinal spasms and difficulty in intestinal motility, and a general slowdown in work.

Associated symptoms

The accumulation of excess gases in the intestines disrupts overall well-being. There are four mandatory symptoms:

Additional signs indicate indigestion or may be the result of diseases:

• nausea;
• bad breath;
• constipation or diarrhea;
• decreased appetite;
• feeling overwhelmed;
• headaches and weakness.

How to determine the cause of flatulence?

After examination by a doctor - preferably a gastroenterologist - the direction of the diagnostic search becomes clear. Palpation (feeling) and percussion (tapping) of the abdomen provides a lot of data.

Palpation reveals swollen, slightly painful intestinal loops, in which violent peristalsis begins when pressed. Percussion produces a tympanic (drumming) sound, indicating gas accumulation.

Laboratory research

Mandatory laboratory research three:

In a typical case, disturbances of the intestinal microflora (coprogram), leukocytosis and a decrease in hemoglobin (general blood count), and a decrease in the amount of protein (blood biochemistry) are detected.

If there are deviations in the tests, clarifying examinations are prescribed.

Instrumental studies

They give a comprehensive answer to questions about the cause of flatulence. The following methods are used:

The combination of research methods allows us to clarify as much as possible all the features of flatulence.

Always complex, includes symptomatic, etiotropic and pathogenetic therapy. It is necessary to choose products that produce few gases, take antifoaming agents and other medications, and use physical therapy.

You need to eat regularly, in small portions. The optimal break in food is 3-4 hours, a night break of up to 8-10 hours is required. Dishes must be prepared from permitted products (see table below). You need to eat in a calm environment, do not talk while eating, and chew your food well.

• crackers;
• yesterday's white bread, preferably without yeast;
• viscous porridge;
• lean meat and fish;
• fresh dairy products;
• cottage cheese;
• vegetable soups;
• boiled or baked vegetables;
• omelette;
• scrambled eggs;
• pomegranate and apricots;
• natural juices;
• still water;
• weak tea and coffee.

• ice cream;
• soft cheeses;
• fresh vegetables - cabbage, onions, radishes, celery, carrots, cucumbers;
• fresh fruits - plums, grapes, bananas, peaches, pears, apples;
• yeast bread and pastries;
• legumes – peas, beans, beans;
• corn and oat flakes;
• mushrooms;
• beer;
• pearl barley and millet porridge;
• hard-boiled eggs;
• fatty fish;
• soda;
• alcohol.

Medications

For symptomatic treatment– eliminating painful spasms – simple medications are used that act on smooth muscles: drotaverine (no-spa) and papaverine in an age-related dosage.

Etiological treatment is one that acts on the cause:

Pathogenetic treatment is one that is aimed at eliminating the main symptom or increased gas formation:

An individual combination of these groups of medications allows you to reliably cope with flatulence.

Folk remedies

Medicinal plants have been tested for centuries and have proven themselves:

Physiotherapy

All movements that compress and massage the abdominal cavity are useful. The most effective thing is to lie on your back and pull your legs as close as possible to your chin and lift your head, trying to bring it closer to your knees. You can try to rock on your back - if there are no problems with your spine. When the body moves, gases accumulated in the abdominal cavity will easily leave the body.

Bends, arching the back (“cat”), twisting, breathing with the stomach (“wave”), rocking on the stomach from a lying position are useful.

Any physical activity improves intestinal motility and helps peristalsis. If the work is sedentary, then it is advisable to do a simple warm-up every hour or two - stand up, walk around, bend over, climb the stairs without an elevator a couple of floors.

If flatulence is not caused by illness, then it is enough to streamline your diet and add a little physical activity- and the problem will be resolved.

What causes bloating? Causes and types of flatulence

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Probably every person experiences the phenomenon of bloating after eating. In medicine, this phenomenon is called flatulence. Even in ancient times, this problem worried people. It is not for nothing that in the ancient Roman pantheon there was a god of flatulence - Crepitus.

Causes of bloating

75% of intestinal gases are a product of bacterial activity. Microorganisms produce enzymes that break down food and produce gases. IN These processes mainly occur in the large intestine.

This produces methane, hydrogen, ammonia, hydrogen sulfide and carbon dioxide. The gas in the intestine is in the state of gas foam.

When bacteria become the cause of increased gas formation:

• a number of foods provide more food for them and gas production increases;
• lack of digestive enzymes resulting from gastrointestinal diseases or dysbiosis lead to increased fermentation and rotting;
• if the food bolus passes through the intestines too slowly, which happens after surgery, with polyps and during pregnancy. Then the microorganisms have more time.

In a healthy body, gases migrate freely between the blood and intestines due to balanced pressure in the plasma and in the intestine. Gases are often absorbed into the blood and released through the lungs.

The ratio of the rate of production, absorption, and excretion of gases may also change due to various reasons, which also causes bloating due to gas formation.

Physiological causes of bloating after eating in this way include:

• eating foods that cause gas;
• binge eating;
• rushing, smoking and talking while eating - in the process, air is swallowed, part of which is pushed into the stomach and up to 30% enters the intestines;
• taking soda for heartburn;
• addiction to soda;
• a sharp change in the usual diet (a trip to another country - for example, to Asia);
• pregnancy.

You can list the following products that provoke intense gas formation:

• milk and ice cream;
• whole grains, bread, cereals other than rice;
• legumes, beans, corn, soy products;
• walnuts and pine nuts, pistachios, peanuts, cashews;
• cabbage and radishes, onions;

• mushrooms;
• pineapple, grapes, pears, peaches.

The causes of pathological bloating can be:

• dysbacteriosis;
• irritable bowel syndrome;
• polyps, adhesions, diverticula, benign and malignant formations in the intestine;
• gastritis and stomach ulcers;
• chronic pancreatitis;
• Crohn's disease;
• intestinal flu.

Pathology also includes neurotic flatulence and allergic flatulence. Bloating during meals can occur due to the presence of helminths and infections in the body. This is how developing celiac disease can manifest itself.

Separately, we can note a new disease for us - syndrome of bacterial overgrowth in the small intestine. During its development, bacteria from the large intestine enter the practically sterile small intestine and take root there. When multiplying, they cause rotting and fermentation with the release of gases. Such patients are treated antibacterial agents.

Diseases of the gastrointestinal tract have much in common, so it is necessary to undergo a series of studies to identify the cause of the disturbing pathology.
If you have a bunch of symptoms, you should not immediately turn to folk recipes for flatulence, since in this way you can start developing disease and detect it in an already developed stage, when treatment will be more serious and expensive.

Types of flatulence

Flatulence is divided into several types:

• nutritional deficiency develops due to the abuse of soda, beer, flour products, fruits, etc.;
• dynamic occurs as a result of disruption of intestinal dynamics and the rate of food digestion. It is usually observed after surgery on the gastrointestinal tract;
• digestive occurs due to disruption of the digestive process;
• psychogenic develops after prolonged stress;
• dysbiotic develops after a change in the intestinal microflora, which is typical for gastritis, pancreatitis, etc.

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Causes of constant bloating

Almost every person, of any age, experiences abdominal distension from accumulated gases. The reason for constant bloating lies both in the presence of any pathology of the gastrointestinal tract and in eating foods that form gases in the intestines. They are always there, but in small quantities. The accumulation of gases indicates disturbances in the digestion of food or the presence of pathology.

How does the mechanism of food digestion work?

To understand why the stomach is constantly bloated after eating and what to do about it, it is necessary to study how the mechanism of food digestion occurs. This process is the chemical and mechanical processing of eaten food in the gastrointestinal tract. Food is digested and its nutrients are absorbed by the cells of the body. The digestion mechanism itself occurs as food moves through the organs - mouth, pharynx, stomach, intestines, under the influence of secondary assistants - pancreas, salivary gland, liver and gallbladder.


Involved in chemical and physical processes, food consisting of proteins, fats and carbohydrates breaks down into the simplest elements that can take part in metabolic processes. Digestion reactions begin immediately after food enters the mouth and end in the intestines. Permanent and severe bloating abdomen in the period after eating, observed due to digestive disorders or pathology digestive organs.

About the prerequisites

Flatulence is permanent or temporary. Periodic accumulation of gases occurs due to impaired digestion of food. It can be easily eliminated by using medication or a traditional medicine prescription. To prevent this from happening in the future, you need to adjust your diet.

Constant bloating has pathological causes: diseases of the gastrointestinal tract, tumors, obesity, etc. It does not go away for a long time and requires treatment of the underlying cause.

The most common causes of persistent bloating:

1. Frequent consumption of foods that cause excessive gas formation or fermentation.

Bloating occurs after eating if you have had to take in a lot of air in a hurry.

1. Binge eating. The organs do not have time to digest the food in time, and fermentation occurs in the intestines.
2. The intestines are irritated. It cannot function normally, so gases accumulate.
3. Intestinal bloating occurs in the presence of chronic diseases: pancreatitis, colitis, gastritis, enteritis.
4. Dysbacteriosis. Gases accumulate in the large intestine.
5. Carrying a child.
6. Frequent constipation.

Some diseases cause frequent bloating. These are pathologies such as liver cirrhosis, peritonitis, hepatitis, cholecystitis, Crohn's disease.


Factors that cause daily bloating:

1. Incorrect behavior during meals: hasty eating, gasping for air, swallowing large pieces.
2. Eating starchy foods.
3. Eating huge amounts of flour and sweets.
4. Taking baking soda.

Regular bloating is possible with infectious lesions intestines, stagnation of blood in the vessels of this organ and in the presence of neuroses, stress, hysteria.

Symptoms

Some people do not pay attention to unpleasant symptoms and do not take action. From this, the accumulation of gases and signs of flatulence only progress and the feeling of discomfort intensifies. Over time, a person even gets used to it and lives with a feeling of discomfort. If the symptoms of gas formation intensify, you need to visit a doctor, conduct an examination and begin therapy.

The following symptoms are usually observed with flatulence:

• Feeling of a bloated abdomen and an increase in its volume.
• Strong rumbling in the organs, especially audible when lying down.
• Diaphragm tension when bending forward.
• Violent belching after eating.
• Heaviness in the stomach.
• Colic.
• Abnormal stool.
• Flatulence.

These symptoms disappear immediately as soon as the gases are released. In an advanced form of increased gas formation, when general intoxication of the body has occurred, the patient also experiences the following manifestations of the disease:

• Frequent headaches.
• The condition is like a fever.
• Weakness of the body.
• Loss of appetite.
• Dyspnea.
• Sleep disturbance.
• Uneven pulse.
• Decreased immunity.

If these unpleasant symptoms can be tolerated, then in case of intestinal obstruction, you need to urgently consult a doctor so as not to provoke a serious complication. If you notice the following signs, it is important to urgently seek help from a specialist:

• The abdomen is distended asymmetrically.
• The abdomen is hard to the touch.
• Bloody inclusions in stool.
• Heat.
• Sore stomach, bloating.
• Dramatic weight loss.
• Chest pain.
• Nausea and vomiting.

When signs of bloating appear persistently, treatment must be started. A doctor should deal with this; only he will make an accurate diagnosis and prescribe the correct treatment.

Treatment methods

Only after making sure why the patient has constant bloating, especially regularly after eating, can treatment be prescribed. Therapy for this problem is based in the following areas:

1. Correction of diet.
2. Treatment of a disease that causes daily bloating.
3. Taking medications that normalize intestinal function.
4. Therapy that normalizes the microflora in the intestines.
5. Removing gases that cannot escape spontaneously.

Gases can also be removed mechanically: walking more often, doing daily exercises, massaging the abdomen clockwise, in the absence of contraindications and inflammation, you can resort to visiting a bathhouse or sauna.

Proper nutrition

When everyday bloating occurs due to poor nutrition, you need to take some corrective measures:

• Start eating often, but little by little.
• Eat slowly, without swallowing air or unchewed pieces.
• Stop eating foods that cause flatulence: legumes, grapes, apples, baked goods, especially fresh ones, barley and others.
• Introduce the following products into the menu: stewed lean meat, lean fish, puree soups, cereals, beets, prunes, green tea.

Do not eat fatty and fried foods; it is advisable to replace milk with fermented milk products, and wheat bread with baked goods made from wholemeal flour.

Use of medications

The following drugs can save you from trouble:

• Activated carbon. Take 2-3 pills before meals.
• Smecta and Polyphepan eliminate gases and toxins.
• No-shpa and Spazmalgon relieve pain.
• Espumisan helps with any type of bloating.
• White coal absorbs gases and toxins.
• If the pancreas is not functioning well, enzymes are prescribed - Festal, Mezim Forte.
• For dysbacteriosis, Bifidumbacterin and Linex are recommended, which normalize the microflora.

All medications are prescribed by the doctor, taking into account the cause of increased gas formation.

ethnoscience

Traditional medicine can also combat constant flatulence and bloating:

1. Dill seeds. The most popular recipe: steep a spoonful of seeds in 500 ml of boiling water for three hours. Drink a third of a glass before meals three times a day.
2. Parsley root. Grind the raw material, pour a cup of cool water into a spoon and hold for about 15 minutes. Then boil, cool and strain. Take a sip every hour to consume all the medicine for the day.
3. Ginger root, a piece of which should be chewed immediately after a meal, eliminates flatulence.

Exercises against flatulence can be performed if the absence of serious problems with the gastrointestinal tract. Having your legs pressed to your stomach while lying on your side helps a lot; you need to stay in this position for about three minutes. Walking in place with your knees raised high is also a good way to relieve flatulence.

Prevention

Carrying out preventive measures helps to avoid an unpleasant illness:

• Timely treatment of gastrointestinal diseases.
• Avoiding frequent drinking of alcohol.
• Limit drinking carbonated water.
• Avoid taking soda for heartburn.

It is important in this situation to follow the rules of a healthy diet.

Frequent bloating is no small thing. If left untreated, serious illnesses may develop that require expensive treatment. There is no need to hush up the problem, but with the first manifestations, immediately go to the doctor for help. He will prescribe appropriate examination and treatment based on the results of the tests obtained.

Bloating (increased gas production). Causes, diagnosis and treatment of pathology.

Bloating or flatulence– excessive accumulation of gases in the intestines, developing due to increased gas formation, impaired absorption or insufficient release.

Symptoms. Increased gas formation is manifested:

• feeling of distension and fullness in the abdomen;
• discomfort;
• rumbling;
• flatulence - the release of gases from the lower intestines, which may be accompanied by sounds of varying volumes.

In addition, belching, an unpleasant taste in the mouth, nausea, constipation or diarrhea, a burning sensation in the heart, general weakness, sleep and mood disturbances may occur.

Often people suffering from flatulence complain of pain. Its appearance is associated with stretching of the intestinal wall by a gas bubble or irritation nerve endings with tension in the mesentery. Sometimes the pain is severe and paroxysmal. In this case, they talk about intestinal colic. As gases pass into the lower intestines, the location of the pain changes. Unpleasant sensations disappear immediately after passing gas or defecation.

Composition of intestinal gas:

• atmospheric air swallowed during eating;
• products of fermentation and rotting food;
• substances released by bacteria during food fermentation;
• gases released from the blood.

The main components of intestinal gas: carbon dioxide, hydrogen, methane, volatile hydrocarbons. The unpleasant odor is caused by hydrogen sulfide and ammonia.

Statistics.

• 100% of people suffer from periodic bloating.
• 85% of gastrointestinal pathologies are accompanied by increased gas formation.
• 70% of babies in the first six months of life experience “intestinal colic,” which is associated with insufficiency of digestive enzymes and immaturity of the gastrointestinal tract.
• The human body produces up to 20 liters of gas mixture per day.
• Normally, the digestive system constantly contains 200-500 ml of intestinal gas. It is enclosed in mucus bubbles and envelops the intestinal walls in the form of foam. Most of it is absorbed through the intestinal wall into the blood, and some comes out.
• A healthy person produces about 600 ml of gas per day. In people suffering from flatulence, its amount can exceed 3-4 liters.

Anatomy and physiology of the intestine

Intestines- part of the digestive canal that starts from the pylorus of the stomach and ends at the anus. The intestines separate the small and large intestines.

Small intestine primarily responsible for digestion. Length 170-430 cm, average diameter 30-50 mm. Consists of the duodenum, jejunum and ileum. The inner shell is covered with numerous villi through which absorption occurs. Between them are cells that secrete the ingredients of intestinal juice, intestinal hormones and mucus. The ducts of the pancreas and gallbladder open into the lumen of the small intestine. Their secretion ensures the breakdown of nutrients.

Colon responsible for the absorption of water and the formation of feces from food gruel. Length 1.5 m, diameter from 4 to 14 cm. Consists of 6 parts: cecum, ascending colon, transverse colon, descending colon, sigmoid and rectum. The mucous membrane of the colon is devoid of villi, but has numerous folds - crypts. Its cells also produce mucus. The wall of the large intestine contains a large number of lymphoid cells, which are located in groups in the form of lymphatic follicles. They provide local intestinal immunity and play a significant role in creating general immune protection.

The mechanism of intestinal peristaltic contraction

The muscular wall of the intestine consists of smooth muscle. These muscles contract slowly and involuntarily, as they are not controlled by consciousness. Their main task is to ensure the movement of food through the intestines.

The muscular wall of the intestine has two layers:

• interior circular – ensures narrowing and expansion of the intestinal lumen;
• outer longitudinal - responsible for changing the length of the intestine.

Peristalsis or intestinal motility– wave-like contraction and expansion of the intestinal walls, which provides a number of important functions:

• mixing food mass with digestive juices;
• absorption of nutrients and water;
• movement of contents from the stomach to the anus.

Peristalsis is ensured by contraction of the muscular wall of the intestine. The longitudinal and circular layers of smooth muscle alternately contract and relax. Such peristaltic waves roll along the entire length of the intestine at a speed of 0.1-0.3 cm/s 3-12 times per minute.

Intestinal motility is affected by:

• Pacemakers - clusters of nerve cells located in different parts of the intestine. They set the frequency of contractions of the small and large intestines.
• Stretching of the intestinal wall food mass. In this case, sensory neurons are irritated. Irritation passes to motor neurons causing contraction of these parts of the intestine.
• Autonomic nervous system. Parasympathetic nerves speed up motor activity, while sympathetic nerve fibers, on the contrary, slow down the speed of peristaltic waves.
• Hormonal regulation. Adrenaline and norepinephrine slow down peristalsis, and cetylcholine, serotonin and histamine have a stimulating effect on intestinal smooth muscle.

Note that when intestinal motility slows down, the elimination of food and gases is disrupted, which is accompanied by constipation and bloating.

Causes of gas formation in the intestines

Diagnosis of diseases leading to intestinal colic

The specialist’s task is to determine whether pain and bloating are the result of a malnutrition or indicate pathologies of the digestive system. Diagnostics includes several stages.

1. Inspection and palpation (palpation) of the abdomen carried out in a lying position. In this case, the doctor identifies external signs of increased gas formation.
   • Bloating of the entire abdomen, its sides or lower part.
   • Asymmetry, the presence of bulges above the accumulation of gases.
   • In children, the stomach is hard and convex.
   • Percussion (tapping) produces a loud sound over the area of ​​the intestine containing gases.
   • When listening, an increase in intestinal sounds (rumbling) is noted until an obstruction causes gas retention. Attenuation of noise below an obstacle.
   • When palpating the swollen area, the pain intensifies.
   • Lack of free fluid in the abdominal cavity.
   • With increased gas formation, there is no tension in the muscles of the abdominal wall. With appendicitis and other inflammatory processes, the muscles are tense and form a “muscular defense” of the affected area.
2. Blood tests

Intestinal flatulence - causes, symptoms, treatment

Flatulence is a common phenomenon characteristic of the modern population, which brings not only physiological inconvenience, but also psychological discomfort.

What is flatulence in adults with and without odor?

Flatulence has two forms of the disease:

1. Increased abdominal volume as a result of accumulation and difficulty in passing accumulated gases due to spasm of the large intestine. The patient experiences discomfort, pain and a feeling of fullness in the abdomen.
2. Regular, increased release of gaseous products from the intestines. In this case, the disease is not accompanied by pronounced painful phenomena. Worry is brought by the rumbling and transfusion of the intestines, which is clearly audible even at a distance, and the specific smell of escaping intestinal gases, associated with the presence of special aromatic compounds in them. These unpleasant phenomena force a person to limit communication with people, which significantly worsens the quality of his life.

Unpleasant bloating

Intestinal flatulence - bloating, farting, increased gas formation: symptoms and causes in women and men

The causes of flatulence in adults are the following disorders:

1. Gas formation process
2. Gas absorption
3. Gas emissions

These disorders can be caused by various factors:

• Malfunction of the enzyme system. The vast majority is due to improper organization of meals.
• Poor state of intestinal microflora. As a result of intestinal dysbiosis, an imbalance occurs between the microorganisms that form intestinal gases and the bacteria that absorb them.
• Operations on the abdominal organs. Any surgical intervention in this area reduces intestinal motility. Food masses through the intestines begin to move slowly or stop completely, this is the result of the development of putrefactive and fermentation processes.
• Diseases internal organs. Symptoms of flatulence accompany various pathologies: cholecystitis, pancreatitis, hepatitis, gastritis.
• Consumption of certain foods. Preference for foods that promote large formation of gases in the intestines causes flatulence.
• Frequent stress conditions. Nervous disorders can lead to spasm of smooth muscles and slower intestinal motility, which can cause increased gas formation.

Symptoms of gas formation

Flatulence in children: causes and symptoms

• Imperfection of the digestive system in childhood most often causes flatulence. This happens especially often in infants, when the intestinal microflora only has to develop after the birth of the baby. In this case, digesting food becomes a difficult process.
• Just like in adults, one of the reasons for the accumulation of gases in children can be gastrointestinal diseases. Lack of digestive enzymes or disorders of the digestive system are provocateurs of flatulence.
• Frequent use of antibiotics leads to disruption of the intestinal bacterial flora, which is another cause of the disease.
• Abnormal development of the intestines contributes to the accumulation of food debris in the intestines, resulting in problems with excessive gas formation.
• Typically, bloating in children occurs due to eating food that causes increased accumulation of gases.

Symptoms of the disease in children, after the infant period, symptoms appear similar to those in adults.

How to determine primary symptoms in infants?

Flatulence in pregnant women: causes and symptoms

Symptoms associated with flatulence in expectant mother, can appear due to sudden growth of the fetus or a malfunction of the hormonal system. These changes lead to disruptions in the normal metabolic process and the natural release of waste products from the body. This phenomenon is considered normal, and there is no need to panic in this case.
If the cause of flatulence is only pregnancy, after childbirth, intestinal function will return to normal.

Flatulence in pregnant women is common symptoms:

1. Decreased appetite
2. Belching
3. Hiccups
4. Bloating and painful abdominal cramps
5. Abdominal stretch
6. Unpleasant taste in the mouth

Flatulence in nursing mothers: causes and symptoms

• Excluding the general problems of flatulence in the adult population, the main factor behind large gas accumulation in a nursing woman is an improper diet. It is necessary to strictly monitor your food intake and eat foods that help reduce bloating.

Maintain proper nutrition while breastfeeding

• Sometimes such symptoms appear in a young mother after childbirth due to displacement of internal organs. By the end of pregnancy, the enlarged uterus displaces the pelvic organs and intestines. Over time, the natural location will return to normal. For more effective recovery, it is advisable to perform special gymnastic exercises.

The symptoms are similar to those of the disease in question in any adult.

First aid for flatulence

• Increased gas formation does not pose a particular danger to the patient’s life.
• Taking an adsorbent and an antispasmodic will help improve your well-being.
• Painful sensations associated with flatulence disappear after defecation or release of gas accumulations.

Preventive measures

Preparations, tablets, medicines for bloating and flatulence: list

Only a specialist, when identifying the problem of bloating, chooses medications to get rid of the disease.

The solution to the problem is eliminated:

• Adsorbents

1. Activated carbon
2. Polyphepan
3. Polysorb
4. Smecta
5. Lactofiltrum
6. Filtrum

• Defoamers

1. Espumisan
2. Kolykid

• Prokinetics

1. Passazhiks
2. Motilium

• Enzyme preparations

1. Pancreatin
2. Creon
3. Festal

• Antispasmodic drugs

1. Papaverine
2. No-shpa
3. Duspatolin
4. Mezim Forte

• Probiotics and prebiotics

1. Hilak forte
2. Linux
3. Portalak
4. Bifidumbacterin
5. Eubicore
6. Lactobacillus
7. Motizhekt

• Carminative potions

1. Benegast
2. Redugaz
3. Bebinos
4. Kolykid
5. Meteospasmil
6. Gerbion

Smecta, Enterosgel, No-shpa: how to use for the treatment of flatulence?

The dosage of the drug depends on age.

Up to three years - 1 tsp. 2 times a day
From 3 to 5 years - 1 tsp. 3 times a day
From 5 to 14 years - 1 dessert spoon, 3 doses in 24 hours

• Children over 14 years old and adults - 1 tbsp. l. 3 times a day
• Take the drug with water, between meals

How to take activated carbon for flatulence?

Traditional herbal recipes for the treatment of flatulence

Herbal remedies are effectively used to treat chronic bloating.
Take the prepared infusions for at least a month, even if the discomfort stops immediately.

1 option

• Mix in a clay pot: 4 tsp. mint, 3 tsp. anise, 3 tsp. dill seeds, 3 tsp. cumin and 2 tsp. chamomile flowers.
• Pour in 2 tsp. mixture with a glass of boiling water
• Cover with a lid
• Let it sit for 10 minutes
• Take half a glass of infusion every 2-3 hours

Option 2

• Mix in equal proportions: lavender, mint leaves and licorice roots
• Brew daily in a thermos - 1 tbsp. l. collection per 1 liter of boiling water
• Drink throughout the day, as often as possible, in small portions

Option 3

• 3 tsp. combine coriander with 2 tsp. cumin and fennel
• Pour 4 tsp. mixture with 2 glasses of spring water
• Bring to a boil
• Remove from the stove
• We take the cooled broth 2 times a day, 1.2 liters

Option 4

• We take the same amount: dill seeds, lemon balm leaves, crushed angelica root, gentian root and calamus rhizome
• Pour 1 tsp. collection 1 l. boiling water
• Simmer over low heat for 2-4 minutes
• Remove from heat
• Leave for 10-15 minutes
• Strain
• We drink a quarter glass 3 times in one day. Preferably 30 minutes before meals

Best Home Remedies

Traditional recipes from dill seeds for the treatment of flatulence

Since ancient times, dill seeds have been used to relieve flatulence in infants. They are also effective for reducing gas, relaxation, and relieving pain associated with flatulence in adults.

It’s not difficult to prepare a medicinal mixture at home:

• 1 tbsp. l. seeds, pour 200 ml boiling water
• Leave for 1.5-2.5 hours or brew in a thermos
• Store the strained solution in the refrigerator
• Warm the infusion before use
• We drink as often as possible, as thirst arises, in small portions

How to take baking soda for flatulence?

Soda solution is the most effective way to get rid of bloating.

Since drinking soda disrupts the gastric mucosa, taking the product for too long is not recommended.

Prepare the solution at the rate of 1/2 tbsp. for 250 ml of boiled water. Take a quarter of an hour before meals, no more than 3 times during the day.

Heat on the stomach for flatulence

A good remedy for increased gas formation is heat.

• Pour warm water into a heating pad
• Apply on the stomach until the unpleasant symptoms disappear.

What foods cause flatulence?

To prevent and get rid of flatulence, it is necessary to exclude from the diet foods that provoke or activate the fermentation process:

• Difficult to digest types of meat products:

1. goose
2. pork
3. mutton

• All varieties of legumes:

1. peas
2. beans
3. lentils

• Most porridges, except rice and buckwheat
• Fresh yeast and butter products:

1. pies
2. buns
3. cakes
4. cakes, etc.

• Dairy products and milk
• Fresh bread
• Vegetables containing coarse fiber:

1. cabbage of all kinds
2. radish
3. tomatoes

• Fruits and berries:

1. grape
2. dates
3. pears
4. apples
5. gooseberry
6. raspberries

• Greenery:

1. spinach
2. sorrel
3. green onions

• Carbonated drinks
• Tea mushroom
• Mushrooms
• Alcohol
• Chewing gum

What foods do not cause and reduce gas formation and flatulence?

The following will help improve intestinal motility:

• Loose buckwheat (or millet) porridge
• Dairy products
• Wheat flour bread (coarsely ground), baked the day before before eating
• Boiled (baked) fruit desserts
• Stewed or baked vegetables

During the normal functioning of the digestive tract, gases are constantly formed in the intestines. They can come out naturally or as burps. Usually this condition does not cause trouble for a person. But sometimes there is increased gas formation, which is accompanied by other symptoms. In this case, the passage of gases can be so frequent that it causes discomfort. This condition is medically called flatulence. This is not a separate disease, but a symptom that occurs periodically in healthy people or constantly with various pathologies of the gastrointestinal tract. Flatulence occurs equally often in men, women, adults and children.

Briefly about flatulence

Flatulence is the name given to increased gas formation in the intestines. Such processes constantly occur in the human body. Gases are formed as a result of digestion of food. Basically it is hydrogen and methane, sometimes sulfur and nitrogen, which have an unpleasant odor. And when hydrochloric acid interacts with pancreatic enzymes, carbon monoxide is formed. In addition, gases enter the intestines through the blood and are also swallowed during conversation or eating.

Every day, about 2 liters of gases are formed in the intestines of a healthy person. This is normal and does not cause discomfort. They are expelled through the rectum, which is called flatulence, sometimes through belching.

Natural release of gases can occur up to 20 times a day. It is usually painless, silent, and odorless. But even when this process becomes more frequent, an unpleasant odor or sound appears during flatulence, men usually do not pay attention to it. Although this can cause serious discomfort to others. In addition, frequent flatulence can be a symptom of digestive disorders.

Despite differences in the anatomy and physiology of the body, the causes of bloating and gas in men and women are almost the same. There are two forms of flatulence: physiological and pathological. In the first case, increased gas formation occurs due to overeating or consumption of certain foods. In this case, no special treatment is needed, unlike pathological flatulence. It occurs due to dysfunction of the intestines, which requires the use of certain medications. If treatment is not started on time, more serious pathologies may develop.

How it manifests itself

Flatulence can occur at the most inopportune moment, for example, in a public place. This causes serious discomfort. But holding back the urges that arise, a man only aggravates his condition. Therefore, it is necessary to consult a doctor and begin treatment as soon as the first symptoms of flatulence appear.

They can be like this:

• abdominal pain or cramps;
• heartburn, belching or hiccups;
• bloating, feeling of heaviness or tension in the abdominal cavity;
• passing gas, often with a sharp sound and an unpleasant odor;
• rumbling or gurgling sounds;
• pain during defecation;
• nausea;
• bad breath;
• bowel dysfunction - painful urges, diarrhea or constipation;
• increase in the volume of the lower abdomen.

All this can lead to a general deterioration in a man’s condition. Insomnia, apathy, and weakness occur. Some patients become irritable or, conversely, withdraw into themselves and avoid communication.

Reasons for appearance

There are also other causes of bloating in men. They often wear tight belts that compress the intestinal area. This causes fecal stagnation, which leads to increased gas formation. In addition, a common cause of flatulence is the use of alcoholic drinks and smoking. These bad habits cause slower peristalsis and irritation of the mucous membrane of the digestive tract, as well as the accumulation of large amounts of gases in the intestines.

Common cause flatulence occurs when drinking alcoholic beverages, especially beer

This problem can also be caused by wrong image a man's life. Many people work all day, withstanding elevated temperatures. physical exercise. At this time, they restrain the urge to defecate, and in the evening they have a hearty dinner. Such overeating slows down digestion, causing gas accumulation and colic. Others, on the contrary, spend a long time in a sitting position, which leads to a deterioration in intestinal motor function.

Stressful situations, nervousness and depression can also cause bloating, as they affect the processes of smooth muscle contraction. And uncontrolled use of certain drugs, especially antibiotics, causes disruption of the microflora and inflammation of the gastrointestinal mucosa.

In addition, poor nutrition is a fairly common cause of flatulence in men. Overeating, indulging in fast food and carbonated drinks, and not drinking enough water – all this leads to stagnation of semi-digested food and feces in the digestive tract. Because of this, the volume of gases increases as the processes of rotting and fermentation develop. This also happens with insufficient chewing of food, rushing or talking while eating, or frequent chewing of gum.

There are certain foods, the consumption of which can cause increased gas formation. First of all, these are semi-finished products, as well as finished products, which has the properties of slowing down digestion and causing gas accumulation. These are processed cheeses, ice cream, flour products, carbonated drinks, kvass. For many men, flatulence is caused by drinking milk due to lactose intolerance. Fatty foods, legumes, mushrooms, corn, raisins, and bran also have gas-forming functions.

But most often, flatulence occurs after eating vegetables and fruits. Gas formation and bloating are caused by grapes, apples, apricots, and peaches. Among vegetables, cabbage, onions, celery, radishes, cucumbers, and carrots have similar properties. But the reaction to these products is individual for all people. Therefore, you need to monitor, if some food leads to flatulence, you need to stop eating it.

Features of treatment

Nothing happens in the human body just like that. Therefore, even the slightest discomfort in the lower abdomen should be a reason to consult a doctor. The examination will help determine the presence of pathologies of the gastrointestinal tract. If the digestive system is in order, the doctor will recommend a special diet and lifestyle that will help avoid flatulence.

First of all, you need to give up gas-forming products: soda, baked goods, chips, mayonnaise, fatty meat, cabbage and marinades. Eliminate some fresh vegetables, legumes and corn from your diet. But there is no point in eliminating all such foods at once. Individual reactions to certain products are checked using special tests. And you need to eat more bananas, rice, white poultry meat, citrus fruits, dried fruit compotes, and fermented milk drinks.

If you are prone to flatulence, doctors also advise changing your habits and following certain rules:

• quit smoking or at least reduce the number of cigarettes smoked;
• give up alcoholic beverages, especially beer;
• When eating food, do not talk, chew everything thoroughly;
• give up candies, seeds and chewing gum;
• Consume fruits, berries and juices half an hour before meals.

The first step towards getting rid of flatulence should be a change in diet.

If the examination revealed any pathologies in the functioning of the digestive organs, the doctor will prescribe a comprehensive treatment. It will necessarily include special medications and a special diet. In addition, the patient can additionally alleviate his condition with the help of massage, gymnastics, physiotherapy or traditional methods.

Drug treatment

This is the main method to overcome the symptoms of flatulence. There is a group of drugs called defoamers. They prevent the formation of gas bubbles and also help reduce their number through destruction and natural elimination. These are mainly simethicone-based drugs, the most famous of which is Espumisan. This remedy effectively eliminates bloating, belching, and increased gas formation. The drug acts only in the intestinal lumen, so it is allowed to be taken even in the presence of serious systemic diseases.

In addition, other medicines. First of all, these are adsorbents and antispasmodics. They are taken when bloating, pain, or rumbling occurs. Adsorbents, for example, activated carbon, Enterosgel or Polyphepan cleanse the intestines of toxins and other harmful substances that often provoke increased gas formation. And antispasmodics, for example, No-Shpa or Papaverine, help get rid of pain and colic.

For frequent flatulence accompanying digestive or intestinal motility disorders, enzyme agents and prokinetics may be prescribed. Drugs such as Festal, Creon, Pancreatin or Mezim help digest food faster and prevent stagnation. And prokinetics, for example, Cerucal or Motilium, promote faster movement of food into the rectum, improving intestinal motility.

Folk remedies

You can get rid of the symptoms of flatulence with the help of decoctions medicinal plants. The best way to eliminate gas formation is dill water, a decoction of anise or caraway seeds. You can also chew them after eating. Tea made from mint, chamomile and yarrow is effective. In more serious cases, treatment is carried out with decoctions of licorice or dandelion root.

Men may not notice the first signs of increased gas formation, so they consult a doctor when complications have already arisen. You need to be more attentive to your health, since it is easier to get rid of all pathologies at the initial stage.

Flatulence (bloating) and gas in adults

In this article we will look at what flatulence is, the causes and treatment of the condition, how to get rid of it and prevent its occurrence in the future.

What is bloating and gas?

Flatulence (or bloating and gas) is a medical term describing the mechanism by which air is released from the digestive system through the anus.

Elevated In the intestines, gas formation is considered if the release of air occurs more than 25 times a day. The problem is dealt with by changing the diet and using medications.

In simple terms, this is a phenomenon in which excess gases and air accumulate in the intestines. When the abdomen fills with air or gas, the abdominal area may appear larger and more distended, and the abdomen may feel hard to the touch. The problem is considered common.

Bloating and accumulation of gases in the abdomen is a physiological process characteristic of every person. Flatulence can lead to discomfort and abdominal pain. There are many different methods to troubleshoot the problem, including folk recipes and various diets, but pills for bloating and gas are traditionally considered the most effective. The right medicine will relieve a person of an unpleasant symptom.

Causes of flatulence

Intestinal gas occurs when air accumulates inside the digestive system. This is a normal process.

Flatulence is regarded as a pathology that requires treatment in cases where the release of gases occurs more than 25 times a day - much more often than in the usual, regular manner.

What causes bloating:

• eating disorders;
• if you eat or drink too quickly;
• smoking;
• consumption of harmful foods,
• swallowing large amounts of air;
• bacteria;
• pathological conditions of the digestive canal.

Gas is collected as a result of two main mechanisms. The first involves swallowing excessive amounts of air while eating or drinking. This leads to the accumulation of oxygen and nitrogen in the gastrointestinal tract (esophagus, stomach, small intestine, large intestine).

With the second mechanism, digestive gases (hydrogen, methane, carbon dioxide) are formed during the digestion of food. Any of these methods leads to flatulence.

Predisposing factors that cause you to swallow more air than usual:

• chewing gum;
• smoking;
• sucking candy (lollipop);
• drinking carbonated drinks;
• high speed of food intake.

If a person often swallows more air than usual, then excessive gas formation will also be accompanied by belching. Chronic flatulence occurs.

The activity of some common bacteria found in the colon causes the destruction of hydrogen produced by other bacteria. The balance of the two types of bacteria explains why some people produce more gas than others. Most foods (bran bread, brown rice, peas, oatmeal, buckwheat porridge) can cause bloating. A diet rich in fats and proteins does not provoke the active formation of gases.

Bacterial overgrowth may occur in the small intestine. It is a condition in which there is an increase (or change) in the number of certain types of bacteria in the upper part of the gastrointestinal tract. This can lead to bloating, gas, and diarrhea. The condition is accompanied by intestinal motility disorders and is treated with antibiotics.

Diseases that cause bloating and gas

Other causes of bloating can be caused by medical conditions. These include:

Flatulence can also be a symptom of several serious conditions, including:

• Accumulation of abnormal fluid in the abdominal cavity (), resulting from cancer (eg), liver disease, kidney failure or congestion;
• Celiac disease or gluten intolerance;
• Pancreatic insufficiency, which impairs digestion because the pancreas cannot produce enough digestive enzymes;
• Perforation of the gastrointestinal tract with gas release.

What foods cause bloating and gas in adults?

Choosing certain foods on a daily basis leads to excessive bloating. There are some substances that are difficult for the body to process (digest).

They pass from the small intestine to the large intestine without being fully prepared for the appropriate stage of evacuation.

The large intestine contains a large number of bacteria that break down food, releasing gases. Increased accumulation of these gases causes flatulence.

A diet high in the following foods will lead to flatulence:

• beans, beans, asparagus, lentils, peas;
• some vegetables (cabbage, broccoli, onions);
• corn;
• dried berries/fruits (raisins, prunes);
• wheat (in the presence of a disease such as intolerance to the protein contained not only in wheat, but also in rye and barley);
• pasta;
• oat bran (contains a lot of unrefined grain fiber);
• many fruits (peaches, apples, pears, apricots, melon).

These foods can also take a long time to digest. This leads to increased gas formation accompanied by an unpleasant odor. A diet high in fructose or sorbitol can also trigger the process by making it difficult for the digestive tract to process the sugar in its present form.

How to treat flatulence and bloating

There are a number of ways to treat flatulence. The choice of method depends on the main reasons for the formation of gases in the intestines.

Periodic increases in gas formation that occur after consuming a certain category of foods can be eliminated by adjusting the diet. A healthy person can do without special pharmacological agents. The violation will pass quickly.

Sometimes the patient has unexplained flatulence. The person also suffers from other symptoms along with the bloating (for example, constipation or abdominal pain). In such situations, it is imperative to seek specialized medical help.

Prolonged flatulence is a symptom of diseases of the digestive canal. The doctor will conduct a correct examination and find out the origin of the causes of gas in the intestines (diagnosis of the underlying disease).

Drug treatment with excessive gas formation may include:

• drug treatment;
• change of diet.

Which drug to choose for flatulence:

When you often suffer from bloating, it is better to leave the choice of medication to a specialist (gastroenterologist, therapist). Because there are many reasons for increased gas formation, and some of them are completely unsafe.

Getting rid of gases and bloating is possible only with an integrated approach to the treatment of the main pathology. For example, bloating caused by overeating is relieved with carminatives, and in case of microflora imbalance, with probiotics.

Medicines for bloating and intestines

In pharmacies there are various anti-flatulence tablets that can instantly cope with bloating. You can buy cheap and more expensive drugs for bloating and intestinal bloating. But for most people, inexpensive cost, quality of the product, and confidence that the product is effective are the main factors when choosing a medicine.

The main group of drugs for increased gas formation and bloating are:

• enterosorbents (Lactofiltrum, Activated carbon, Diosmectite, etc.);
• prokinetics (Motilium, Itomed, Cerucal);
• enzyme preparations (Mezim, Festal, Pancreatin, etc.);
• antispasmodics (Drotaverine, Spasmonet, Mebeverine);
• probiotics (Hilak-forte, Lactobacterin, Enterol);
• antifoam or carminative drugs (Espumizan, Pepsan, Maalox plus, etc.).

They help break down gases and toxins, as well as remove them from the digestive system naturally.

Enterosorbents

This group of drugs is considered inexpensive and accessible to everyone. Enterosorbents are agents that connect and remove harmful substances(cholesterol, toxins, pathogens) from the human body. They help eliminate gases well. They have a wide range of effects and are completely eliminated from the body.

Specifics of enterosorbents:

• carbon - products that reproduce various combinations of activated carbon;
• silicon – help remove toxins and cleanse the body;
• organic – created on the basis of natural fibers, such as cellulose, chitin, etc.

However, this group is not suitable for long-term use, since along with harmful substances, beneficial substances (enzymes, vitamins) can also be released and lead to constipation.

Description of some products included in the group of enterosorbents:

• Activated carbon. This is the cheapest and affordable drug, which saves you from food and household (poisons, gases) poisoning. Be careful when consuming charcoal with other medications. The dosage is calculated as follows - 1 tablet. per 10 kg body weight. Should be taken 1 hour before meals or 2 hours after meals, including taking medications. Contraindications are ulcerative pathologies of the gastrointestinal tract and hemorrhages in the digestive organs. It is not allowed to use activated carbon for more than 7 days, because... the formation of mechanical damage to the mucous membranes is possible.
• Polysorb. Based on Silicon Dioxide, produced in powder form to make a suspension. The product has an antibacterial astringent effect and removes harmful substances from the body. Indications for use: gas formation in the intestines caused by food poisoning. You should not use Polysorb if you have an individual intolerance or intestinal atony.
• Smecta. Effective in the fight against flatulence. It favorably promotes the functioning of the digestive system, eliminates gases, and normalizes gastric peristalsis. Available in powder form. The drug is suitable for the treatment of adults, children and even pregnant women. The composition contains natural ingredients that quickly remove pathogenic bacteria, viruses, waste, and toxins. Contraindications are the body's instability of fructose, lack of sucrose, obstruction, and allergies to some of its components. In general, the medicine is well tolerated and rarely causes side effects or complications.
• Lactofiltrum. Produced in tablet form, powder, lozenges. In addition to cleansing negative substances, lactulose (included in the composition) increases the growth of beneficial microorganisms in the intestines, and can also improve immunity. Side effects include constipation, diarrhea, and allergies. You cannot take medicine for bloating if you have ulcerative pathology, obstruction, individual intolerance, or bleeding from the gastrointestinal tract.

These are not all means; there are other equally effective enterosorbents.

Prokinetics

For gas formation and other digestive disorders, medications are used that can have a beneficial effect on the performance of the intestines and stomach, restoring peristalsis.

The most common anti-bloating remedies:

• Motilium. The active component is Domperidone, it belongs to the 1st generation, it has no severe side effects. The medicine stimulates the intestines to work, while helping to get rid of the problem. Available in the form of tablets, syrup, and tablets. Motilium copes with flatulence, nausea, heaviness in the stomach. It is not recommended for use in case of hemorrhages in the gastrointestinal tract or personal intolerance. Not to be used in conjunction with antifungal drugs(Fluconazole, Nystatin).
• Ganaton (Itomed). These anti-bloating pills quickly relieve discomfort, stomach pain, heartburn, vomiting, and anorexia. Method of administration – 1 tablet. three times a day before eating. Possible side effects: diarrhea, constipation, headaches, abdominal pain, increased salivation, allergies. Restrictions include pregnancy, children under 16 years of age, intolerance to components, and gastrointestinal hemorrhages.
• Domperidone. Designed to eliminate bloating, diarrhea, and heaviness. Negative consequences include allergies, intestinal spasms, and functional disorders. nervous system. Cannot be used during lactation, pregnant women, children under 5 years of age, prolactinoma.

Also effective are Motilak, Passazhiks, Trimedat, etc. They have an antiemetic effect.

Enzymes

This group is used when bloating or discomfort is caused by a disorder of the digestive process due to a lack of enzymes.

Long-term use of these medications leads to addiction and a decrease in the body's production of personal enzymes.

Such drugs include:

• Creon. They are made in the form of capsules for chewing. Medicine for flatulence can improve the functioning of the stomach, restore the digestive system, and relieve a person from discomfort. Contraindications are pregnancy and lactation, own intolerance, acute/.
• Festal. Available in the form of dragees. It is based on bovine bile, pancreatin and other substances that can properly digest food, reduce the occurrence of gases and eliminate the cause of bloating. In addition, it is used for losses or disorders bile acids. Dosage for adults – 1-2 tablets three times a day. Limitations: liver dysfunction, acute pancreatitis, intestinal obstruction.
• Mezim forte. The medicine for bloating is quite effective. The constituent substances have an excellent effect on intestinal motility and regulate absorption processes. Side effects: abdominal discomfort, constipation, allergies, nausea, vomiting. If these symptoms occur, you should immediately stop taking Mezim Forte.

Enzymes should not be taken with juice, as the condition of the pancreas will worsen.

Antispasmodics

Drugs that reduce the tone and contraction of the smooth muscles of the gastrointestinal tract lead to their relaxation. For bloating and gases, medications with myotropic effects are used.

Commonly prescribed antispasmodics:

• Duspatalin. Available in capsules and tablets. Used for symptomatic treatment of cramping, pain, and discomfort in the abdomen. Side effects are constipation, diarrhea, allergies, dizziness. Do not consume during pregnancy and breastfeeding, or for children under 12 years of age.
• Papaverine. Release form: tablets, suppositories, ampoules for injections. It is used for bronchial and kidney problems. Dosage in adults – 40-60 ml three times a day. When taken, drowsiness, sweating, and a decrease in blood pressure are possible. Restrictions: , infants under 6 months, . Elderly people must obtain a doctor's permission to use the drug.
• Drotaverine. The active component is Drotaverine, produced in tablet form and in solution. Used for muscle spasms of the urinary tract and gastrointestinal tract. Directions for use: 1-2 tablets. can be consumed 1-3 times a day for adults, children 3-12 years old - twice a day, 0.25-0.5 tablets. The remedy for bloating has some side effects: increased heart rate,. Contraindicated in case of renal, liver failure, personal intolerance, lactation and pregnancy.
• Meteospasmil. The combined product is produced in the form of capsules. Used when functional disorders gastrointestinal organs, expressed by gas formation, diarrhea, pain. Dosage: 1 capsule three times a day before meals. Possible side effects such as allergic reaction. Restrictions: hypersensitivity to the constituent components, children under 14 years of age.

In addition to the above antispasmodics, the doctor may prescribe other medications (Spazmalgon, Spasmonet, No-shpa).

Probiotics

This group includes medications that contain live bacteria. They contribute to the proper functioning of the digestive system.

They are used for gases caused by or other pathologies, after treatment with antibacterial agents (due to the decrease in beneficial bacteria in the human body, they are simply necessary).

The most common and effective are:

• Hilak forte. It is consumed for various digestive disorders associated with flatulence, heaviness in the abdomen, belching, diarrhea, and nausea. Oral drops have virtually no side effects and are suitable for lactating and pregnant women. Hilak Forte has no contraindications, except for individual intolerance and the possible acute occurrence of diarrhea.
• Linux. Its composition is dominated by the necessary lacto- and bifidobacteria, enterococci, as a result of which it is possible to eliminate many dyspeptic damage in the case of any diseases of the digestive organs. The product is effective against dysbacteriosis, as well as increased gas formation, nausea, and pain. It is not recommended to take at a temperature of 38°C, the presence of blood in the stool, or personal intolerance. Allowed during pregnancy. Has no side effects.
• Probifor. The medicine copes well with infection, diarrhea, and intoxication. It is of biological origin, a large accumulation of bifidobacteria stimulates parietal digestion, replenishes the body with vitamins and amino acids. Increases immunity and protective function of the body. Release form: powder, tablets. Probifor has no limitations other than its own intolerance. Use with caution in case of lactose deficiency.

Most of these medications are approved for children from birth. Taking them helps normalize digestion and remove toxins from the intestines.

Carminative medications

Defoamers - drugs for bloating, are the most popular group. Mucus and gases form a kind of fermenting mass in the intestines. Carminatives damage the bubbles and lead to the rapid removal of gases.

This group includes the following medicines:

• Espumisan. Used for children and adults. The constituent component Simethicone relieves bloating and heaviness of the abdomen, removes gases from the body naturally. Its peculiarity is its narrow focus. Used for flatulence of various origins, food poisoning, intestinal colic in babies. Sold in pharmacies in the form of capsules and drops. Allowed during pregnancy and lactation. It has no side effects and should not be consumed if there is obstruction, gastrointestinal diseases, or intolerance.
• Dimethicone. Available in the form of suspension, gel, chewable tablets, emulsion. It has defoaming intensity and restores gastrointestinal motility. The product envelops the intestinal walls with a certain protective film and promotes the removal of gases. Dosage: 80-160 ml before each meal. Side effects: itching, skin rash. Not used for obstructive gastric pathologies or personal intolerance.
• Pepsan. The main substances are Guiazulen and Dimethicone, which replenish each other. They reduce foaming and gas formation, remove bloating, and relieve pain. They have an absorbent, enveloping effect and relieve inflammation. You can buy Pepsan in the form of paste or capsules. Use 1 capsule. 4 times a day, regardless of food consumption. In diluted form, the gel is used 10 g three times a day before meals or in case of severe pain. Not recommended for people with personal hypersensitivity to compounds.
• Maalox plus. It has a carminative, enveloping, adsorbing effect. It is intended for the treatment of any digestive diseases, flatulence, decreased motor skills, and tone. In case of long-term consumption, it is necessary to increase the amount of phosphorus entering the body. Do not take during pregnancy and lactation, if available.

The substances of the drug are completely removed from the body, but are not able to completely remove the problem of gas formation.

Diet (diet for bloating)

Doctors advise the patient to keep a food diary and change dietary habits to reduce the number of cases of gas accumulation in the intestines. The causes and prerequisites for flatulence, depending on their specificity, can be effectively identified and eliminated using the services of a nutritionist. Establishing nutrition and food consumption includes:

Step	Action and purpose	Result
Pay attention to your diet.	Eliminating inappropriate foods. Limiting fats. Replacing carbohydrates that are difficult to digest with those that do not require much effort for the digestive canal to absorb.	The digestive tract is not strained. No excess air is formed in the intestines.
	Inclusion in the diet healthy products reducing gas formation: yogurt; ginger; fennel; mint; spinach; cucumber juice;	The passage of air in the intestines is facilitated. There are no prerequisites for its accumulation.
Avoid eating food quickly.	You should try to chew food slowly, thoroughly grinding with your teeth.	Sufficiently mechanically processed food is absorbed well.
Don't overeat.	Overeating contributes not only to obesity, but also to flatulence. You can try to organize about 5-6 small meals a day instead of three large ones.	Optimization of the digestive process has been achieved. The stomach empties faster, allowing gases to move freely into the small intestine.

Additional clarity should be provided regarding the gas-reducing products listed in the table:

• A small amount of ginger will help combat difficult digestion or indigestion () causing gas. Pregnant women will need to consult a doctor before consuming ginger.
• Honey is not intended for the diet of children under one year of age and persons with a predisposition to allergic reactions.
• Replacing your regular tea, soda, and coffee with peppermint tea throughout the day can help reduce bloating symptoms.
• People react differently to certain foods. Therefore, the foods listed above may still cause gas.

If the methods don't work, then a more rigorous approach will need to be taken. You need to start by eating a very limited amount of safe foods that are easily digested by the body. You can then gradually try adding new foods every 48 hours to determine which food or food group is causing the difficulty.

You can get rid of the problem with flatulence only after its main causes have been established and the products that cause excessive gas formation have been identified. Then the person will learn to avoid consuming unsuitable foods.

Treatment of bloating with folk remedies

Here is a volume of the most effective remedies for treating flatulence folk remedies(also check out the video below):

• Fennel Seeds – Fennel seeds are very effective for bloating problems due to its diuretic, analgesic and antimicrobial properties. Fennel seeds help relieve bloating by relaxing muscle spasms in the digestive tract.
  • Chew a few fennel seeds after a heavy dinner.
  • Add one teaspoon of seeds to 1 cup of hot water. Cover with a lid and let it cool for 5-10 minutes. Strain and drink this tea 2-3 times a day.
• Ginger is a well-known spice that can be used to relieve gas and bloating. It contains several active ingredients, the substance gingerol and shoalaol, which help to quickly get rid of heaviness and relax the intestinal muscles.
  • Place 5-6 thin slices of ginger in a cup and pour boiling water over it. Cover the cup and let it sit for about 10 minutes. Add a little more honey and lemon juice and take this drink 3 times a day.
  • Another option is to eat one teaspoon of fresh grated ginger before meals. You can also chop ginger root and sprinkle it on your food.
  • Adults can take 0.25 to 1 gram of powdered ginger root daily, no more.
• Chamomile tea is another one effective method get rid of bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn.
  • Boil a kettle and pour water into a cup with one chamomile tea bag. Cover with a lid and let stand for 10 minutes.
  • Squeeze the tea bag and add a slice of lemon or a spoon of honey to taste.
  • Sip your tea slowly. Consume the drink 2-3 times a day between meals.
• Cumin seeds – the product has an antispastic effect, as well as antimicrobial and antimicrobial properties. It will help quickly get rid of bloating in the intestines by soothing the smooth muscle tissue of the digestive tract, displacing gases.
  • If you suffer from frequent bloating, chew a piece of cumin several times throughout the day.
  • If the taste of raw cumin seeds is too offensive for you, you can alternatively add it to tea.

How to prevent increased stomach gas in the future

In many cases, symptoms of bloating can be prevented through lifestyle changes. To prevent yourself from swallowing too much air, you can:

• Avoid chewing gum. Stop chewing gum; chewing gum can cause you to swallow air and cause bloating.
• Limit your consumption of carbonated drinks.
• Eat slowly and do not drink through a straw.
• Consume lactose-free dairy products (if you suffer from lactose intolerance).

Flatulence is not a disease, it is a characteristic phenomenon and healthy people. Bloating caused by the accumulation of gases leads to an enlarged abdomen, pain, and the release of gases to the outside.

Excessive gas formation causes discomfort to a person. The most effective, helping to quickly get rid of it are drugs against flatulence, which can adsorb gas, reduce its appearance by normalizing digestion and restoring microflora.

However, therapy medications need to be agreed with your doctor, since the cause of the swelling should be disclosed before prescribing them.

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