The main causes of bloating. Why is my stomach bloated? Constantly swollen belly and gases reasons, what to do When you need specialist advice

() – accumulation of gases in the intestines due to indigestion. This process is most often accompanied by bloating, an increase in the volume of the abdomen and an unpleasant feeling of distension from the inside.

Without a doubt, we have all experienced this to one degree or another and know very well what inconvenience this illness can cause. The intestines filled with gases create a feeling of a full stomach, and the colic caused by this brings a lot of trouble, making us feel uncomfortable.

Flatulence also occurs in healthy people, however, most often it serves as a manifestation of other, more serious diseases gastrointestinal tract. Gases in the intestines can accumulate due to pathologies such as:

• Symptoms of bloating

  
  

  Most often, bloating is not an independent disease, but only a symptom of other, more serious diseases. digestive system.

  Excessive formation of gases in the intestines is possible with chronic pancreatitis, a disease in which the body lacks enzymes produced by the pancreas. In this case, bloating usually occurs after eating, regardless of its composition.

  Flatulence can also be caused by irritable bowel syndrome. In this case, the motor function of an anatomically healthy intestine is disrupted, and bloating is accompanied by abdominal pain, and in some cases also diarrhea or constipation.

  The cause of bloating may be intestinal obstruction caused by a tumor or polyps. In this case, the passage of gases from the intestines becomes difficult and leads to flatulence.

  Excessive gas formation may be a consequence of intestinal dysbiosis. Due to a decrease in the protective properties of the body, microflora is disrupted in the large intestine. Harmful microbes that enter there produce gases in large quantities (mainly ammonia, methane and hydrogen sulfide). This process leads to bloating, accompanied by a foul odor.

  Also, flatulence often accompanies individual lactose intolerance - a condition in which the body lacks enzymes that allow a person to digest dairy products.

  Bloating and abdominal pain. The pain is usually short-term but painful. The discomfort goes away when the gas passes through the intestines. Pain can occur at various points abdominal cavity and, passing through the intestines, change location. If you experience prolonged and intense pain over a long period of time, this may be a signal that the cause is not bloating, but some more serious illness.

  Bloating after eating

  In most cases, flatulence is associated with poor diet. In a healthy person, bloating can be caused by accidentally swallowing a large portion of air with food, or by drinking highly carbonated drinks. Also, unpleasant sensations can occur if a particular food is poorly absorbed by the body. Therefore, instead of being digested, it begins to form gases.

  Another cause of bloating may be dairy foods. To digest this type of food, the enzyme lactose is needed. If there is insufficient quantity, milk and similar products can cause discomfort. The cause may also be products made from coarse fiber or starch, for example, seeds, cabbage, potatoes, nuts, oats. If flatulence occurs frequently, such products should be excluded. And, if you consume them, you should remember that these types of products must be chewed very carefully, otherwise discomfort may occur.

  What to do if you have bloating?

  One day after bloating, you should give your intestines a rest. You should only eat boiled rice and wash it down with herbal teas. Subsequently, you should reconsider your diet. For meat, you should give preference to chicken, turkey and veal, and for cereals, rice. It is worth replacing with fermented milk products (cheese, yoghurt). You need to drink teas from, St. John's wort and. It is good to add spices and herbs to dishes that reduce gas formation: caraway seeds, parsley, fennel.

  To understand which specific foods cause bloating, you should focus on your feelings. Monitor the sensations you experience while taking a particular product and draw conclusions. Medical intervention, in most cases, is limited to taking enzyme preparations. And if infection or bacteria in the gastrointestinal tract is suspected, antibiotics are prescribed.

  Treatment for bloating

  Treatment should begin with conventional enterosorbents, which quickly absorb excess gases in the intestines and remove them. The most common way to combat bloating is the use of activated carbon (1 g three times a day). However, enterosorbents remove and useful material from the body, so it is not recommended to use them for a long time.

  Other enterosorbents include:

  Polyphepan

  Enterosgel

  Polysorb

  White coal

  Lactofiltrum

  Antifoam drugs. Defoamers do not remove gases, but accelerate their removal naturally. The drugs are non-toxic and are prescribed even to small children. The most popular remedy is Espumisan (Simethicone, Simicol), Pepsan-R.

  Enzymes. If digestion is impaired due to a weak pancreas, enzyme preparations are prescribed: Mezim forte, Creon, Pancreatin, Micrazim.

  Probiotics. Probiotics are products that contain a large amount of beneficial microflora for our intestines. By increasing their numbers and improving immunity, putrefactive microflora and gas formation are suppressed. The most popular probiotics: Linex, Bifidumbacterin, Bifiform, Hilak forte, Normoflorin B, Yogulakt, Bifiliz, Primadophilus.

  Herbal remedies. The most popular remedy is dill fruits or dill water, which is often prescribed to newborns.

  Additional measures. You should also exclude foods that promote fermentation from your diet. Such provocateurs can be baked goods, sweets, milk, fresh vegetables, etc.

  They can also improve your overall well-being and relieve discomfort. physical exercise aimed at normalizing intestinal function. To do this, you should do it every day morning exercises which includes squats and leg raises. Swimming, race walking or jogging will also be helpful.

  If bloating is not caused by poor nutrition, but is a consequence of some disease, then the cause of flatulence itself should be treated by consulting a doctor.

  
  

  

  Education: A diploma in the specialty “General Medicine” was received at the Russian State Medical University named after. N. I. Pirogova (2005). Postgraduate studies in the specialty "Gastroenterology" - educational and scientific medical center.

  
  

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1. 1. A group of various diseases of the digestive tract. Up to 90% of patients visiting a gastroenterologist complain of pain and bloating, as well as heaviness in the abdomen. The most common pathologies:

• Gastritis, peptic ulcer of the stomach and duodenum

Due to the inflammatory process in the mucous membrane, motor function is impaired and food, along with gases, “stagnates” in the upper sections. Patients complain of heaviness in the stomach and above the navel after eating. With a peptic ulcer, the first concern is pain. With a long-term course of a duodenal ulcer, the development of cicatricial stenosis is possible.

• Hepatitis and cirrhosis of the liver

The role of the liver in maintaining normal digestion is great. It produces the bile necessary for this and neutralizes toxins that are absorbed in the intestines. When it is inflamed (hepatitis), it cannot fully cope with its tasks. Cirrhosis is an irreversible structural damage to the liver, most often as a result of chronic hepatitis (alcoholic, viral B, C). Often, bloating in such diseases is accompanied by bitterness in the mouth, jaundice, edema and accumulation of fluid in the abdominal cavity (with cirrhosis).

• Pancreatitis (inflammation of the pancreas)

In the chronic version, iron does not produce enough enzymes involved in food digestion. Entering the intestines, such food is exposed to fermentation and putrefactive microflora with the release of large volumes of gas. The abdomen is swollen in all parts, accompanied by diarrhea and girdle pain. In acute pancreatitis, a reflex stop of peristalsis (intestinal paresis) occurs, as with any type of “acute abdomen”.

Inflammation of the mucous membrane of the colon, in which its absorption and motor functions are affected. Such people have a constantly swollen stomach. Pain appears in the lower abdomen or along the intestines, bursting or spastic in nature. Stool disorder, mainly in the form of diarrhea or alternating with constipation.

• Gallstone disease and biliary dyskinesia

In these diseases, the intestinal-hepatic circulation is disrupted bile acids. They are formed in the liver, secreted as part of bile into the duodenum. Then they are absorbed from the intestines into the blood, return to the liver and re-become components of bile. Their role is to ensure the absorption of most fats and fat-soluble vitamins, create an optimal pH value, and emulsify food components.

1. 2. Irritable bowel syndrome

This cause of bloating predominates in the fair half. The phenomenon can be described as “colon neurosis” or “psychogenic flatulence.” When diagnosing a condition, doctors are faced only with functional disorders in the functioning of the intestines (there is no inflammation, damage, infection). There are three forms:

• With a predominance of diarrhea (remember the expression “bear disease”)
• With constipation
• With a predominance of pain and flatulence

Such patients have other characteristic symptoms: anxiety (depression), headache, chronic fatigue, bad dream, pronounced vegetative reactions (sweating, bad in a stuffy room, lack of air). Intestinal symptoms accompany the peak of emotional distress.

1. 3. Dysbacteriosis

Qualitative and/or quantitative changes in intestinal microflora. Not an independent disease, but a consequence of some kind of trouble or illness. The entire digestive tract is populated by microorganisms in different ways. There are few of them in the stomach due to acidic environment. Duodenum and initial section small intestine sterile - many strong digestive enzymes.

Starting from the lower parts of the small intestine and up to the rectum, the density of microorganisms increases. the main role belongs to lactobacilli, bifidobacteria and bacteroides. Normally, there is a balance between gas-producing and gas-consuming bacteria. It can be disrupted by stress, intestinal infections, the use of antibiotics, and dietary errors. In addition to flatulence, it is accompanied by a change in the smell of flatulence, stool upset, and the possible appearance of mucus in the stool.

1. 4. Intestinal infections and helminthiases

The mechanism of bloating during infection is a violation of intracavitary digestion and absorption. Some pathogens can cause reverse secretion of fluid into the intestinal lumen (stool in the form of water). The inflammatory process disrupts normal peristalsis. Between episodes of diarrhea, there is bloating and pain in the abdomen due to cramping. Any infectious enterocolitis is accompanied by dysbacteriosis. An important symptom in making a diagnosis will be temperature and general intoxication.

Helminths, depending on the type, can injure the intestinal mucosa and release their metabolic products into the lumen. In this case, the symptoms of dyspepsia are nonspecific (unstable stool and bloating).

1. 5. " Acute stomach"and the consequences of surgical interventions

This emergency, the cause of which may be appendicitis, perforated ulcer, disrupted ectopic pregnancy and other diseases that require emergency assistance(often surgical). The intestinal reaction is a bloated abdomen due to reflex paresis. In first place among the symptoms - strong pain. It is characterized by intensity, severity and does not go away after taking symptomatic medications, does not decrease after defecation, only increases.

After any major abdominal surgery, the intestines are “silent” for the first 24 hours, and gases accumulate. The stoppage of peristalsis is persistent, there is not even the urge to flatulence. Stretched intestinal walls will cause pain and bloating. The process is reversible and the intestines will work on their own or their work will be started medicinally (for example, with an injection of proserin).

This is far from full list, rather “the tip of the iceberg”. There is a group of congenital diseases - fermentopathies, accompanied by malabsorption. For example, the lactase deficiency mentioned above. Flatulence accompanies various kinds of circulatory disorders (heart failure, ischemic colitis), cancer and intestinal development abnormalities. For many people, there may be more than one causative factor.

What do patients complain to the doctor about when experiencing flatulence?

• Bloating and heaviness in the abdomen, a feeling of “fullness” in the intestines
• Rumbling
• Increased passing of gas (flatulence or belching)
• Pain (throughout the abdomen or along the colon)
• Increased abdominal circumference (with severe flatulence)
• Stool disorder (constipation, diarrhea, or alternation of both)
• Hiccups, bad taste in mouth, bad breath, nausea, decreased appetite
• Shortness of breath and palpitations (due to increased intra-abdominal pressure)
• Weakness, headache

Interesting fact! Flatulence can simulate pregnancy. The incident occurred in 1902 in Serbia with Queen Drage Obrenovic. After her marriage in 1901, she stopped menstruating and developed a "belly." She began to gain weight and also felt “fetal movement” and painful sensations, taken for contractions.

Flatulence can be caused by various factors, namely:

In addition, pregnancy, menopause, menstrual irregularities, gynecological disorders, premenstrual syndrome can trigger bloating in the lower abdomen. Poor nutrition is a common cause of flatulence.

Separately, it is worth noting the most common cause of flatulence is unhealthy diet. For many modern girls It is extremely important to build a career, which makes it difficult to keep track of nutrition.

Increased gas formation may be associated with frequent consumption of milk. The stomach does not have enough enzymes necessary to digest the product. Gas-forming products also include foods that contain yeast, coarse fiber, lactose, and carbons.

Let's look at the list of products that contribute to flatulence:

• legumes;
• White cabbage;
• raw vegetables and fruits;
• fresh bakery;
• kvass, beer;
• sweet soda.

Symptoms of flatulence

Why does the lower abdomen hurt in women?

• abdominal pain;
• heaviness, feeling of fullness;
• loss of appetite;
• nausea and even vomiting;
• pressure on the stomach;
• pain in the stomach;
• heartburn;
• hiccups;
• epigastric discomfort;
• diarrhea or constipation;
• the appearance of seething;
• sometimes it is even possible to develop gynecological disorders.

Flatulence may be accompanied by nausea and vomiting

Nagging pain in the lower abdomen in women most often appears during menstruation. If a painful outbreak appears in the middle of the menstrual cycle, this may indicate the onset of ovulation.

Pain in the lower abdomen can also appear for other reasons:

• constipation. As a result of the accumulation of feces, the intestines increase in size, squeezing nearby organs and nerve endings;
• appendicitis – pain occurs on the right side;
• cystitis;
• intestinal infections;
• stones in the kidneys;
• urinary retention;
• tumor processes;
• genitourinary diseases. More often the pain appears on the left.

Pain in the lower abdomen in women can occur with appendicitis, cystitis or menstruation.

Signs of intestinal flatulence

• Increased flatulence accompanies diseases of the cardiovascular system and gastrointestinal tract, disturbances of intestinal microflora, intestinal infections and helminth infections, intestinal obstruction, etc.
• Treatment of intestinal flatulence must take into account all the individual characteristics of the human body, and therefore requires mandatory consultation with a gastroenterologist. The same medicine may reduce gas in one patient and increase flatulence in another.
• Before self-medicating, let's try to figure out what diseases may be hidden behind flatulence.

Increased flatulence is accompanied characteristic symptoms. If any of the following symptoms are recurring, you should undergo a medical examination:

Bloating leads to the appearance of a large number of unpleasant symptoms that do not depend on the cause of flatulence. There are many factors leading to flatulence. The main signs of bloating include the following:

• Heaviness in the stomach.
• Feeling of abdominal distension and growth.
• Gas formation with unpleasant sounds.
• Long-term or short-term pain.
• Intestinal colic.
• Heartburn.
• Frequent hiccups.
• Nausea and belching.

When there is an excess of gas formation, compression occurs internal organs. It is this process that provokes painful sensations in the abdomen, which can be very acute.

It is worth considering that bloating is caused by both temporary causes and chronic diseases.

Women in late pregnancy also complain of flatulence. Their enlarged uterus puts pressure on their intestines, reducing intestinal tone, slowing down peristalsis and the movement of food masses.

Why does flatulence occur in girls?

Experts highlight several main points that can provoke gas formation in women. It is worth considering them in more detail.

If a woman often experiences bloating even when she adheres to proper nutrition, then such symptoms indicate the presence of pathologies in the digestive system.

If flatulence appears in combination with painful sensations, it is recommended to visit a doctor, because the problems can be quite dangerous.

If the pain appears suddenly, is acute, and there is bleeding from the anus, you should urgently call an ambulance.

According to medical statistics, experts identify several main diseases that can cause bloating in women:

• gastritis and stomach ulcers. These two pathologies lead to significant disturbances in the digestive process: when food is broken down, volatile gases are produced.
• the presence in the body of the Helicobacter bacterium, which “lives” on the gastric mucosa. In this case, doctors need to rid the person of the bacteria, and digestion will improve.
• microflora disturbance. This pathology ranks second after gastritis and often leads to bloating.
• intestinal obstruction. The disease is considered dangerous and requires surgical intervention.
• inflammation of the appendix. This pathology is difficult to diagnose, because it can masquerade as “milder” diseases. And this must be done in a timely manner in order to avoid peritonitis.
• cholelithiasis. Presence of stones in gallbladder may cause flatulence in women. In addition to bloating, the symptoms of the pathology are as follows: pain in the back and abdomen, nausea, vomiting.
• allergic reaction. In this case, we are talking about problems in the immune system that affect the entire body.

Frequent depression and stressful situations. Such phenomena can cause not only tension, but also weakening of the intestines.

Non-pathological factors

Here we are talking about reasons that are not related to health. They are:

1. Having bad habits. As everyone knows, tobacco negatively affects not only the lungs, but also the gastrointestinal tract. Smoking causes a large amount of harmful substances, which he tries in every possible way to get rid of.

   Smoke provokes problems with blood circulation and causes excess stomach acid. All these phenomena are considered causes of bloating in women.

2. Wrong nutrition. Most often, women suffer from flatulence due to eating the wrong foods. This includes individual products and daily meals.

   If we talk about specific products, milk often leads to bloating. This is explained by the fact that the human body often does not have enough certain enzymes to break down milk, which provokes flatulence.

   In addition to dairy products, women can experience bloating after eating vegetables, canned food, carbonated water, bran, whole grain bread, sweeteners and legumes.

   This also includes fruits consumed after meals. Due to the fact that fruits are digested very quickly, they lead to a fermentation process. Experts advise eating fruit either before meals or some time after.

3. Incorrect eating process. It's not just the food you eat that can cause bloating, but also the way you eat it.

If a woman swallows food quickly and chews it poorly, then she swallows a lot of excess air, which enters the stomach.

Air flows into the digestion process and moves through the intestines, “swelling” it.

Sometimes gas formation can be caused by chewing gum or reheating food several times.

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Due to the fact that the heating process changes the molecular composition of the food, it is digested differently than fresh food.

This huge list of reasons can be continued for a long time. This suggests that the woman herself is not able to determine the exact cause of the problem, so she must trust the specialists.

Only a doctor after conducting a proper examination and taking necessary tests, will be able to make the correct diagnosis and prescribe adequate treatment.

Diseases

Exist various diseases or other conditions of which a bloated belly is a symptom:

If, in addition to a bloated belly, there are other symptoms and especially uncontrolled weight loss, you should immediately consult a doctor.

1. 3. Dysbacteriosis

Intestinal flatulence: patient reviews

Patient reviews about intestinal flatulence:

• Maxim, 38 years old. I have been suffering from severe flatulence for almost three years. After each meal, severe rumbling begins in the stomach. Ultrasound of the pancreas is normal. I underwent a full examination by a gastroenterologist. According to the results, I am completely healthy. A diagnosis of irritable bowel syndrome was made. Discharged medications. Short-term relief occurred after taking enterospasmil.
• Alexander, 46 years old. I contacted a gastroenterologist with a complaint of increased gas formation. After lengthy examinations, the cause was not determined. Helped identify deviations in private clinic. Stomach prolapse was detected. With the help of visceral massage, spasticity of muscle structures was relieved and blood flow was normalized. I felt the result at the end of the course. According to the doctor’s recommendations, I wear a bandage during heavy loads.
• Tatyana, 37 years old. After nervous overstrain, severe flatulence began to bother me. She underwent a course of treatment with a psychotherapist. Within two months, together with a gastroenterologist, we built a new nutrition system. I had to change my eating habits that I had formed over the years. The problem of severe flatulence went away after three weeks.

A survey (collection of complaints, medical history), examination by a doctor will help to suspect the probable causes of bloating and gas formation in women and determine further examination tactics. Depending on the situation, the following is prescribed:

During intestinal spasms, the process of natural release of gases is disrupted, which leads to an enlarged abdomen and flatulence.

When a woman turns to medical institution, the doctor sends her for examination.

The standard examination scheme consists of the following procedures:

1. Examination of the patient. The doctor conducts a visual examination and palpation of the abdomen, listens to the intestines for the presence of bowel sounds.
2. Taking a blood test, which makes it possible to check the level of red blood cells, white blood cells and hemoglobin.
3. Urinalysis to identify pathologies of the genitourinary system.
4. Blood sugar test.
5. Analysis of feces for elastase, during which pathologies of the pancreas are confirmed or refuted.
6. Carrying out a coprogram to detect mucus or blood in the stool.
7. Stool culture for bacteria.

But the most effective examination method can be called a survey radiography of the abdominal organs. Thanks to the procedure, doctors diagnose such dangerous diseases, such as pneumatosis or intestinal obstruction.

Abdominal problems

Often the cause of a bloated belly is problems with the abdominal organs:

• Blockage in the intestines: There are many reasons that can lead to a blockage in the intestines. Some of the most common include scar tissue from a previous surgery, hernia, tumor, or gallstone. Typically, patients experience severe pain, nausea, vomiting and bloating, as well as the inability to pass stool or gas.
• Fluid in the Abdomen: There are many medical conditions that can lead to fluid in the abdomen or ascites, which leads to distension or swelling of the abdominal cavity. Some of the most common causes include end-stage liver disease (cirrhosis), heart failure, or cancer. In many cases, abdominal distension from fluid in the abdomen is not painful.
• Cancer: Any large tumor in the abdomen can cause distension or swelling of the abdomen, either as a direct result of the growth of the tumor or from inflammation or fluid surrounding it. This swelling is usually painless, but sufferers may have other symptoms such as weight loss, fever or night sweats.

How to treat pathology

The doctor, who takes into account the symptoms and examination results, prescribes treatment to the patient using drugs that help the gases pass and the digestive system to recover.

If a woman has only bloating and slight pain, then she can take Papaverine or No-Shpu. The drugs will eliminate pain and reduce the production of gas.

When a woman suffers from bloating accompanied by constipation, she is recommended to take Forlax, a powder that stimulates the intestinal muscles.

Another option is Duphalac, which comes in the form of a syrup-like liquid.

In case of an infectious process, patients are prescribed antibacterial drugs. These include Rifaximin or Furazolidone. It is worth considering that the drugs should not be taken for longer than 7 days, so as not to harm the body.

After the course of treatment is completed, the woman needs to drink probiotics, which restore the microflora in the intestines.

When diagnosing neoplasms of various types, patients require surgical intervention and more thorough examination in specialized institutions.

It must be remembered that self-medication in this case can be life-threatening.

Traditional medicine for bloating and gas formation

For constant bloating and excessive gas formation, traditional methods of treatment are often used. So, ginger will help reduce excessive gas formation and improve appetite. You should grind the ginger root to a powder and take it three times a day after meals, 20 g, with 100 ml of water.

Potato juice helps get rid of stomach discomfort. It should be taken 100 ml on an empty stomach in the morning, after which it is recommended to lie down for about half an hour. The duration of such treatment is 8-10 days, after which a break is taken for a week. After the break, you can repeat the course.

One more effective method To eliminate stomach problems is a solution of soda. 20 g of soda are diluted in a glass of boiled water and taken 15 minutes before meals 1-3 times a day.

Taking an infusion of chamomile, mint, caraway and anise flowers will help stop increased gas emission. To do this, all ingredients are mixed in equal proportions in a clay container. 30 g of dry herbal mixture is poured into 250 ml of boiling water and left for 15 minutes. This infusion is taken 100 ml every 2 hours.

Dill infusion helps to cope with gas separation. To prepare it, you need to pour 25 g of crushed seeds into 300 ml of boiling water, leave the mixture for 30 minutes, then strain. The finished infusion is taken 100 ml 2 hours before meals three times a day.

You can treat bloating with an infusion of medicinal herbs, such as lavender, mint and licorice root. All components are mixed in 5 g doses, poured boiling water into a thermos, after which the infusion is drunk in 50 ml doses throughout the day.

An infusion of medicinal dandelion roots helps fight bloating and gas. To prepare it, pour 30 g of crushed roots into a glass of cool water and leave for 50 minutes. You should drink the infusion 4 times a day before meals, 50 ml.

When treating excessive gas formation, an infusion of sweet clover works great. 25 g of dry herb is poured into 250 ml of water at room temperature, left for 2 hours, filtered and taken 35 ml three times a day.

A decoction of coriander, cumin and fennel helps remove excess gases from the body and feel light. To do this, mix 30g of coriander and 20g of cumin and fennel, add 300 ml of water and bring to a boil. The finished decoction should be taken twice a day, 200 ml.

Chamomile decoction is popular for flatulence, relieving cramps in the stomach and restoring the functioning of the gastrointestinal tract. To prepare it, pour 25 g of chamomile flowers into 250 ml of boiling water and leave for 15 minutes, then strain. The finished decoction is taken 100 ml half an hour before meals, until the discomfort in the stomach disappears.

Another effective remedy- decoction of elecampane. To prepare a decoction, you need to pour 20 g of rhizomes into 1 liter of water and leave for an hour. It is recommended to drink the strained decoction during the day for flatulence.

For a woman who suffers from bloating, doctors can prescribe a large number of medications.

But in the absence of dangerous pathologies and serious diseases, the patient can resort to traditional medicine recipes.

Healers claim that these are the infusions and decoctions that will help cope with flatulence:

1. Tincture of dill water. You need to take 1 tablespoon of dill seeds and 0.5 liters of boiling water, leave the seeds in a glass container for 3 hours. Take 150 grams 3 times a day before meals.
2. A decoction of dill water. Take 1 tablespoon of dill seeds and 200 milliliters of water at room temperature. Pour in the seeds, put on the fire and simmer after boiling for about 20 minutes. Allow the liquid to cool and filter through cheesecloth. Drink 200 milliliters 2 times a day before meals.
3. Parsley root. Grind the root to 1 teaspoon, pour it with 1 glass of water and leave for 30 minutes. After this, the broth is placed on the fire and heated, but not brought to a boil. Strain and drink warm every hour.
4. Tincture of thyme and dill. Take a teaspoon of dill seed, 1 teaspoon of dried thyme and 250 milliliters of boiling water, mix everything and leave under a lid and a towel for about 15 minutes.

   Then they put it on the fire, boil and filter. It is recommended to take 40 milliliters of this remedy for bloating every hour.

5. Using dandelion. You need to take 2 tablespoons of dandelion root and 250 milliliters of water, mix and leave for 24 hours, wrapped in a warm thing. Strain the finished product and drink about 5 times a day, 35 - 50 milliliters.
6. Collection of herbs. Healers prepare 2 tablespoons of mint, 1 tablespoon of fennel, 1 tablespoon of valerian. Mix the ingredients thoroughly and place in a jar tightly closed with a lid.

   To prepare the infusion, take 2 teaspoons of a mixture of herbs from a jar, pour boiling water over them and leave for 30 minutes. Strain and drink 2 times a day.

7. Healing chamomile. You will need a glass of water, 1 tablespoon of chamomile from the pharmacy. Pour water over chamomile, boil for 5 minutes and leave for a while to infuse. Treatment of bloating is carried out by taking 1 tablespoon 15 minutes before meals.

We must not forget that traditional medicine should not replace taking medications. Decoctions and infusions only complement the basic therapy prescribed by the attending physician.

Diet for flatulence

A diet against bloating is prescribed to alleviate the patient’s condition, but does not relieve her of the main cause of flatulence. The principle of the diet is measured and regular nutrition.

The diet is based on five meals a day and observing the compatibility of foods eaten. Experts prohibit mixing carbohydrates with proteins, or mixed foods with sweets.

You cannot eat processed foods, chips, sausage, hamburgers and bouillon cubes. It is forbidden to snack between main meals. If a woman is very hungry, she can drink some water.

Food should be chewed well, not swallowed whole, and take your time. This is explained by the fact that food that has been processed by saliva will be digested faster in the stomach.

There is no need to eat cold or too warm foods.

The woman will have to give up drinks and water with gases. In addition, you should not eat spicy, fatty or fried foods. It is better to cook dishes in a double boiler.

Treatment

Colic bothers the patient for a short time: when the amount of air in the abdominal cavity is normalized, they disappear, and the situation does not require radical intervention from doctors.

If the symptom increased gas formation and pain in the lower abdomen does not stop for several days, it is recommended to consult a doctor immediately.

Causes

There is a whole arsenal of factors that explain the occurrence of flatulence and colic in the abdominal cavity. These include:

Chronic diseases of the gastrointestinal tract should be highlighted as a separate line. Dysfunction of the intestines, the signs of which are bloating and colic in the abdomen, requires correct diagnosis and optimal treatment.

Pathologies

Symptoms of increased gas formation and pain in the lower part of the digestive tract indicate the presence of the following ailments:

1. irritable bowel syndrome (fixed: increased level serotonin, immune hyperactivity, disruption of the mucosal structure after infection with pathogenic microorganisms):
2. hyperthyroidism, hypothyroidism (dysfunction thyroid gland, recorded: weight loss/excess, diarrhea/constipation, rapid/slow heartbeat);
3. lactose intolerance (observed against the background of enzyme deficiency);
4. spastic colitis (fixed: allergic reaction, intoxication with pathogenic bacteria);
5. Crohn's disease (characterized by: structural changes in the intestinal walls against the background of inflammatory processes, diarrhea, malaise);
6. obstruction of the digestive canal (observed: intestinal obstruction, nausea, loss of appetite);
7. cystitis (fixed: inflammatory process on bladder and sharp pain in the lower abdomen);
8. appendicitis (observed: inflammation in the appendage of the cecum, constipation, nausea, vomiting);
9. diverticulitis (characterized by: an inflammatory process in hernial protrusions located on the intestinal walls, pain in the lower abdominal cavity, aggravated by coughing and sneezing, decreased appetite, nausea);
10. cirrhosis (fixed: replacement of liver cells connective tissue, poor circulation in the vessels of the organ, swelling in lower limbs, constipation and increased abdominal size).

Important! The listed diseases of the gastrointestinal tract, if not consulted in a timely manner, can lead to serious complications that can be fatal.

In 99% of cases, female diseases that manifest themselves as unpleasant symptoms are gynecological in origin.

The exception is the situation when flatulence and pain in the lower abdominal cavity are accompanied by menstruation.

Critical days occur on a regular basis, and the woman knows in advance that there is no need to worry about the discomfort that occurs in the abdomen.

Representatives of the fairer sex should not panic if unpleasant symptoms make themselves felt during the period of ovulation. During the rupture of the ovarian follicle and the subsequent release of the egg, a woman may experience flatulence and pain in the lower abdomen, which is natural and natural.

Discomfort in the abdominal cavity can be caused by sexually transmitted infections.

During the period of bearing a child, a woman is also forced to endure unpleasant symptoms, which are provoked by the following factors:

• lack of balance in nutrition;
• increase in the size of the uterus;
• decreased muscle tone of the uterus;
• exacerbation of chronic pathologies of the digestive system (ulcers, gastritis, colitis).

Excess air and pain in the abdominal cavity are external manifestations of gynecological ailments. The occurrence of unpleasant symptoms in the second week of gestation may indicate the presence of an ectopic pregnancy.

Disorders associated with the menstrual cycle (dysmenorrhea, endometriosis) may also be accompanied by flatulence and pain in the lower abdomen.

An ovarian cyst is a particular danger to women’s health, which is expressed by discomfort not only in the form of increased gas formation and colic, but also nausea, intestinal spasms and discomfort during physical intimacy with a partner.

Important! To mitigate the risk of unpleasant symptoms, representatives of the fairer sex should undergo regular examinations by a doctor.

Excess gases and colic in the abdomen of a baby should not be regarded as an abnormal phenomenon: the digestive tract is just forming in the child’s body. Swallowing air during feeding also causes symptoms, which is normal.

If the mother of a baby abuses foods that promote the accumulation of gases, the baby will begin to experience discomfort in the abdomen and will suffer from insomnia.

Enzyme deficiency, the presence of fast carbohydrates in the diet, intestinal infections, lactose intolerance, poor-quality formula - these are common reasons that create favorable conditions for colic and flatulence in a child. infancy. You can recognize them by the child’s behavior:

1. he cries loudly;
2. screams begin and end suddenly;
3. crying, he pulls his legs to his stomach;
4. he burps frequently;
5. 20-30 minutes after feeding he begins to worry, a feeling of anxiety may occur at night.

At risk are children 3 years of age and older, whose nervous system is labile and hypersensitive: frequent impulses are fraught with disruptions in the functioning of the gastrointestinal tract (motility and intestinal microflora are disrupted).

At the slightest manifestation of discomfort in the abdominal area, a child should consult a pediatrician.

Symptoms

Diseases manifested by flatulence and pain in the abdominal cavity may be accompanied by additional signs that facilitate diagnosis and help the doctor determine clinical picture. These include:

• rumbling, distension, heaviness in the abdomen;
• belching after every meal;
• vomit;
• stomach pain;
• back pain;
• pain in the heart area (shortness of breath, irregular heartbeat);
• difficulty defecating, blood in stool, black stool;
• decreased appetite;
• increased body temperature;
• headache.

Important! Disorders digestive organs requiring long-term treatment have a negative impact on nervous system patient, which manifests itself in the form of insomnia, malaise, irritability and depression.

Principles of treatment

To eliminate unpleasant symptoms, it is important to establish the root cause of the disease. Treatment involves an integrated approach, which is based on:

• nutrition correction;
• drug therapy;
• herbal medicine;
• physical exercises.

For elimination pain syndrome in the lower abdomen, antispasmodic drugs are prescribed. These include:

1. “Drotaverine” (recommended: for biliary/intestinal colic, biliary dyskinesia, cholecystitis, spasms of smooth muscle tissue);
2. “Becarbon” (prescribed: for hyperacid gastritis, heartburn, indigestion (dyspepsia), intestinal spasms);
3. “Atropine” (eliminates biliary and intestinal colic, used in the treatment of cholecystitis, gastric and duodenal ulcers).

Doctors use antibiotics in cases where flatulence and pain in the abdominal cavity are caused by infection with pathogenic microorganisms. They include:

• “Gentamicin” (recommended: for infectious-inflammatory ailments: peritonitis, acute cholecystitis, cholangitis);
• "Levometsetin" (prescribed: for dysentery and infections of the biliary and urinary tract);
• "Biseptol" (used in the treatment of typhoid fever, cholangitis, gastroenteritis, dysentery).

In case of enzyme deficiency, gastroenterologists prescribe: “Pancteatin”, “Mezim”, “Panzinorm”.

Important! Pharmacological drugs have contraindications and side effects, which are fraught with serious health complications.

They apply to pregnant women, nursing mothers, and people with chronic intolerance to specific medications. Situations arise when long-term use of medications negatively affects the production of hydrochloric acid, gastric juice and bile in the body.

Folk remedies

In the treatment of disorders of the gastrointestinal tract, the external manifestations of which are flatulence and colic in the lower abdomen, high efficiency demonstrates phototherapy. There is a whole arsenal of recipes through which patients get rid of unpleasant symptoms. Their list includes:

When treating digestive disorders, it is important to use the ingredients recommended by the doctor, taking into account the immunological status and allergic predisposition of the patient.

1. 1. Elimination of the causative disease (condition) or its correction.

Preventing bloating and gas

In addition to dieting and timely treatment pathologies of the gastrointestinal tract, a woman should take into account several recommendations on how to prevent bloating in the future.

1. Regular physical activity and healthy image life – a guarantee that treatment will not be required. Sport strengthens the body and normalizes the functioning of all its functions.
2. Frequent exposure to fresh air.
3. Proper nutrition throughout life.

In the case where it was not possible to avoid the disease and there are reasons for this, it is recommended not to hesitate to visit a qualified specialist to make a final diagnosis.

After the causes of the formation have been identified and the pathology has been treated, the woman must strictly follow the instructions and prescriptions of the attending physician.

1. eat properly and on time, avoiding overeating;
2. avoid stress;
3. ensure healthy sleep;
4. give up alcohol and smoking;
5. play sports and spend more time in the fresh air.

Pain due to intestinal flatulence

Patients often go to the doctor complaining that their stomach is swollen. A wide variety of provoking factors, which may be associated with the characteristics of the body, can lead to this condition. Experts call the accumulation of gases flatulence.

Bloating in the lower abdomen causes great discomfort, which is why patients want to get rid of it as soon as possible. The following reasons can cause this condition:

• increased gas formation resulting from poor nutrition;
• dysbacteriosis;
• helminthic infestations;
• intestinal infections;
• disease of the abdominal organs, in which pain can radiate to the lower back;
• pancreatitis, in which patients will experience nausea and vomiting, as well as pain in the left side;
• intestinal obstruction;
• stomach upsets;
• weakened immune system;
• inflammatory processes in the intestines, which cause pain in the right or left lower abdomen;
• neoplasm;
• bad habits, in particular smoking;
• binge eating;
• talking while eating;
• intake of large amounts of air with food;
• dyspepsia – digestive disorder;
• food intolerance.

Poor diet can cause bloating

In women, the pathological process can be the result of the following factors: pregnancy, menstrual irregularities, menopause, endometriosis, uterine fibroids. In men, heaviness and bloating can be caused by prostatitis, the presence of kidney stones, cystitis, and diseases of the genital organs. In children, bloating is caused by overfeeding, a diet that is not appropriate for their age, and neoplasms.

Let's talk about common causes of flatulence.

Neurosis

Intestinal neurosis does not always occur in emotional people; in some cases, the problem occurs in balanced people who are accustomed to keeping their emotions deep in their souls. The disease can be provoked by conflict situations, mental stress, and poor nutrition.

Clinical symptoms neuroses can be quite diverse and largely depend on the stability of the nervous system. Bloating appears after eating and increases during the day. Flatulence is aggravated by pain and cramps. The pain intensifies after eating and in the evening.

Intestinal neurosis often appears against the background of emotional shock

Dysbacteriosis

Dysbacteriosis does not develop in healthy people; it signals trouble in the body. The basis pathological process there is a change in the composition of microorganisms that inhabit the intestines. As a result, the number of beneficial bacteria decreases, while opportunistic microflora is activated.

Complete digestion of food and protection of the body is simply impossible without the participation of microorganisms that inhabit the intestines. Dysbacteriosis is often caused by uncontrolled antibiotic therapy, intestinal infections, gastrointestinal diseases, poor nutrition, and weakened immunity.

Intestinal obstruction is an acute pathology, which in terms of danger is equal to appendicitis and perforated gastric ulcer. A delay or even complete absence of passage of feces through the intestines occurs for a number of reasons:

• the presence of foreign bodies, polyps, malignant tumors;
• smooth muscle spasm;
• volvulus of a loop of intestine;
• adhesive process and more.

The first symptom of the pathology is an attack of pain. The abdomen swells after about twelve hours. There is severe vomiting. The main treatment method is surgery.

Symptoms manifest themselves in different ways, and their appearance is largely due to the immediate causes of flatulence. The following patient complaints indicate problems with the intestines:

• feeling of fullness in the abdomen;
• internal pressure on the stomach and bursting sensations;
• pain in the stomach and sharp pain which pass after the passage of gases;
• discomfort in the epigastric region;
• rumbling in the stomach after eating;
• hiccups, belching;
• constipation or diarrhea.

Sometimes the problem is psychological in nature and appears after stressful situations.

In women, the most common cause of nagging pain from below is menstruation. If an unpleasant feeling appears in the middle of the menstrual cycle, this may indicate the onset of ovulation.

Abdominal pain due to constipation

• constipation;
• appendicitis. The typical location of pain is the right side;
• irritable bowel syndrome;
• prostatitis;
• cystitis;
• stones in the ureter;
• intestinal infections;
• diseases of the genitourinary system.

There are a huge variety of foods that contribute to gas formation in the intestines. These include foods containing carbons, lactose, coarse fiber, and yeast. Consider the list of such products:

• white cabbage causes fermentation in the intestines due to its high content of coarse fiber and sulfur;
• legume products: beans, peas. Such products are poorly processed in the stomach. In the intestines they are susceptible to attack by microorganisms. Before cooking, beans should be soaked in water, this will promote better digestion;
• dairy products. Some people cannot digest lactose at all. But fermented milk products, on the contrary, contribute to good intestinal function;
• raw vegetables and fruits: peaches, apples, pears, grapes, radishes;
• beer, kvass;
• fresh bakery;
• meat dishes;
• sweet carbonated drinks.

An important point in the process of gas formation is the combination of food products. The following products do not combine well with each other: fish and eggs, milk and baked goods, dairy and fermented milk products, multi-ingredient dishes.

How to remove bloating?

Depending on the cause of bloating, you may need to consult a therapist, gastroenterologist, infectious disease specialist, oncologist, or neurologist. Mandatory consultation with a doctor is required for elderly people and children under three years of age.

Strong sharp pains lower abdomen is a reason to seek medical care

If you have digestive problems, it is extremely important to eliminate foods that do not cause fermentation and increased gas formation: rice and buckwheat porridge, vegetable soups, baked vegetables, low-fat cottage cheese, lean fish and meats. The following products reduce gas formation:

• fennel;
• dill;
• caraway;
• marjoram;
• ginger.

The most important thing in the treatment of flatulence is compliance medical recommendations. First of all, you should make an appointment with a specialist and undergo an examination. If bloating is not accompanied by any additional symptoms, your doctor may prescribe the following:

• Motilium - this drug eliminates the problem and normalizes digestive processes;
• dietary food;
• enzymatic preparations for better digestion of food;
• dill and chamomile infusions;
• To cleanse the intestines, in some cases it may be necessary to take a laxative.

If flatulence is accompanied by painful sensations, the doctor’s recommendations may change slightly:

• No-spa or its analogue Drotaverine is used to relieve muscle spasms;
• Espumisan will help remove accumulated gases;
• Pancreatin and Mezim normalize the functioning of the pancreas and stomach.

Take off muscle spasm No-shpa will help

Consider the list of medications that doctors often prescribe for flatulence:

• Bifiform. The product regulates the balance of intestinal microflora;
• Cerucal is an antiemetic;
• Phosphalugel is an antacid drug that reduces stomach acidity;
• Enterosgel is used for intoxication.

Traditional medicine is used as an auxiliary aid. Let's look at the most common and effective recipes:

• field chamomile. Dry raw materials are poured with boiling water and infused. After the product has been filtered, it can be taken orally in a tablespoon five times a day. The infusion is good at calming the nervous system;
• ginger. The spice is added to tea or ready-made dishes. Chopped pieces of ginger are poured with boiling water and left for ten minutes. Take one tablespoon at a time;
• potato juice. Peel the vegetable and pass through a juicer. Should be taken on an empty stomach, 80 g;
• mint tea soothes and relieves bloating. You can use both peppermint and lemon balm.

Prevention measures

The following recommendations will help you avoid flatulence: heat treat vegetables and fruits, season salads vegetable oil– olive or sunflower, do not wash down your food with sweet carbonated food.

Use day-old bread rather than freshly baked bread. Soak the beans until completely swollen. Drink water thirty minutes before meals and at least half an hour after meals. Eat food in small portions and chew thoroughly. Lead a healthy and active lifestyle, avoid stressful situations.

Bloating in the lower abdomen is an unpleasant phenomenon that causes discomfort. In some cases, flatulence occurs due to the abuse of gas-forming products, overeating or bad habits.

Pathologies

Severe intestinal flatulence is often accompanied by local pain. Depending on the location of the pain concentration and the description of its nature, a preliminary diagnosis can be made:

• Flatulence combined with pain in the upper right corner is a symptom of malaise of the adrenal gland, gallbladder, spleen.
• Concentration of pain during flatulence in the middle of the upper abdomen indicate an ulcer, gastritis, inflammation of the abdominal walls.
• Discomfort on the sides of the lower abdomen indicates problems with the intestines and genitals.
• Pain in the center of the abdomen may be associated with menstruation, infection in the genital tract or pelvic organ disease.
  

Many people, especially the fair sex, dream of a flat stomach. But sometimes it happens that there is no excess weight, but it still sticks out and spoils the whole mood. What is the reason for this phenomenon? This may be due to increased gas formation. In this article we will talk in detail about why the stomach is bloated and how to deal with it.

Common Causes

An unhealthy lifestyle, poor quality food, hormonal imbalance - all this and much more can cause bloating and gas formation. To eliminate the problem that has arisen, it is necessary first to determine the causes of the pathological process.

Every person at least once in his life has encountered a bursting sensation in the lower abdomen. Flatulence is not a disease. This is a symptom that can appear against the background of other pathologies. – these are not just air bubbles. These are putrefactive masses with a foam-like structure. Under normal conditions, the excretory system removes these accumulations naturally.

Natural

The causes of intestinal bloating can be due to both a physiological condition and serious diseases of the digestive tract. The first case is characterized by episodic flatulence, which occurs after eating specific foods. Pathological bloating is present regularly and occurs against the background of chronic processes.

Stomach bloating in adults can occur during intense physical activity. When performing complex exercises, a person begins to breathe more often, the blood is saturated with oxygen, but the body does not have time to remove waste gas. First, let's talk about the reasons why bloating occurs against the background of absolute physical health:

• improper diet;
• addiction to fast food products;
• swallowing air while eating during table conversations or yawning;
• frequent consumption of carbonated drinks;
• stressful situations, emotional lability;
• prolonged chewing of gum;
• smoking;
• eating a lot of berries and fruits.

Aerophagia, or swallowing air, can occur when hastily eating or talking during a meal. Its appearance may be associated with difficulty in nasal breathing, psycho-emotional shocks, as well as inflammation of the throat with pain when swallowing. Aerophagia is also formed with excessive salivation and swallowing. This occurs while smoking and sucking lozenges. The main manifestation of aerophagia is a sonorous and loud belching.

The following foods can cause severe bloating and gas:

• fatty meat and fish;
• legumes;
• whole milk;
• mushrooms;
• fruits (apples, pears, grapes);
• juices (grape, apple);
• black bread;
• sweets (cakes, cakes);
• radish, radish;
• White cabbage.

Important! A bloated belly appears in women after a sudden weight loss due to a strict diet.

Abdominal heaviness and bloating often occur in older people. This is due to atrophic changes in the smooth muscles of the gastrointestinal tract (gastrointestinal tract), as well as a decrease in the synthesis of collagen and elastin in tissues. Intestinal bloating is a common phenomenon during pregnancy. The growing uterus puts pressure on internal organs, including the digestive tract.

This leads to a slowdown in the movement of the food bolus and gas separation. Bloating in the evenings can be associated with poor chewing of food or eating it on the go. In the evening, the problem also arises due to the large amount of fatty and spicy food that was on the table during the day.

Pathological

Experts warn: you should not assume that increased gas formation in all cases will pass without a trace. If in some situations it is enough to change the diet, then in others it may be necessary to carry out drug therapy or even surgery. One of the common reasons for bursting from the inside is enzyme deficiency.

Violation of enzymatic production causes processes of rotting and fermentation in the gastrointestinal tract. The lack of food enzymes in adults is caused by an unbalanced and irrational diet. As for newborns, disturbances in the enzyme system are associated with the fact that it has not yet had time to adapt to new working conditions.

Another common cause of severe bloating is dysbiosis. The intestinal tract is populated by a large number of beneficial and opportunistic bacteria. Gases are necessary to maintain the vital activity of these microorganisms. Bacteria absorb the bulk of intestinal gases, thereby facilitating digestion.

Increased gas formation is caused by legumes, white cabbage, and baked goods.

Long-term antibiotic therapy, intoxication, and pathologies of the stomach, intestines, and liver can lead to the death of beneficial bacteria and activation of opportunistic microflora. Discomfort in the stomach area may also occur after surgical interventions. During operations on the abdominal organs, the walls of the large and small intestines are stretched.

In general, any surgical intervention leads to a deterioration in intestinal motor activity. In the early postoperative period, patients often complain that their abdomen is swollen. They note a feeling of fullness and heaviness. Sometimes bloating occurs due to neurogenic disorders. Nervous excitability causes an increase in the tone of the smooth muscles of the intestinal tract muscles. Constant conflict situations and worries about this lead to the formation of irritable bowel syndrome.

Lactose intolerance is another common cause of bloating. The pathology is formed due to a lack of the enzyme lactase, which is responsible for the breakdown of milk sugar (lactose). The pathology manifests itself in the form of increased gas formation, nausea, pain, rumbling, weight loss, and the appearance of loose, foamy stools.

Flatulence is also associated with fermentation of poorly digested food. Fatty and salty foods contribute to the accumulation of food bolus in the intestinal tract and prevent its timely elimination. This leads to the accumulation of stones from unprocessed food in the gastrointestinal tract. They begin to rot and release gas bubbles.

Among women

Increased gas formation is more common in women than in men. Often, a feeling of fullness occurs before the active phase of the menstrual cycle. Before the onset of menstruation due to hormonal changes in female body Fluid accumulates, which increases blood supply to the pelvic organs. This leads to a temporary increase in body weight and the appearance of a small tummy.

The main causes of bloating in women include:

• menstruation;
• pregnancy;
• lactation;
• increased levels of the hormone progesterone;
• systematic overeating.

Separately, it is worth mentioning about pregnant women. In addition to increased production of progesterone and pressure from the growing uterus, bloating can be caused by uncomfortable or tight clothing, poor diet, and an addiction to sweets or starchy foods. It is also worth noting that a pregnant woman’s body experiences extreme stress. The situation is further aggravated by the fact that the immune system is significantly weakened in order to avoid rejection of the developing fetus.

Gas in the morning is considered normal. If gas separation is accompanied by belching, nausea, bloating, then you need to conduct an examination. Physiological flatulence disappears immediately after eliminating the provoking factors. If menstruation or pregnancy has passed, and gas formation is present, you can suspect the presence of more serious causes:

• uterine fibroids;
• cirrhosis of the liver;
• enterocolitis;
• intestinal obstruction;
• functional disorders of the pancreas.

In men

The sensations of flatulence in women and men are almost the same. Against the background of absolute physical health, increased gas formation may appear due to the following reasons: systematic intake of alcoholic beverages, stress, overeating, smoking, frequent consumption of processed foods, carbonated drinks.

If unpleasant symptom persists for a long time, the cause of bloating can be:

• chronic dysbacteriosis;
• pancreatitis;
• intestinal obstruction;
• colitis;
• enterocolitis;
• ulcer.

In men, bloating in the upper abdomen may be the result of bad habits.

Symptoms

The severity of symptoms of flatulence directly depends on its cause, existing diseases, age and general condition. Patients often complain of paroxysmal or cramping painful cramps in the abdomen. A person has a frequent urge to defecate or has persistent stool retention.

The most typical manifestations of increased gas formation include belching, nausea, loss of appetite, abdominal pain on the left or right, heartburn, and rumbling. Digestive disorders often cause other unpleasant symptoms, including:

• headache;
• dizziness;
• burning in the heart area;
• heart rhythm disturbance;
• mood swings;
• insomnia;
• lethargy, apathy.

Treatment

Eliminating frequent bloating and increased gas production begins with identifying the provoking cause. To eliminate unpleasant symptoms, a whole range of measures will be required, including drug therapy, treatment folk remedies, dietary food.

Medicines

Most medications that help with bloating can be purchased at pharmacies without a prescription. Let's look at the most popular and affordable tablets. Activated carbon belongs to the group of enterosorbents. Entering the digestive tract, the product binds toxins, poisons and gases. The dosage is calculated in such a way that there is one tablet per ten kilograms of weight. That is, if a person weighs 50 kg, then he needs to drink five tablets of Activated Carbon.

The drug should be taken at least an hour before meals or before other medications are taken. For gastric ulcers, activated carbon is contraindicated. Mezim Forte tablets are another well-known remedy for gas formation. It contains enzymes obtained from the pancreas of cattle. Mezim Forte helps normalize the gastrointestinal tract and improve absorption.

Another enzyme-based product is Pancreatin tablets. The mechanism of action of the drug is similar to therapeutic effect Mezima. Most often, tablets are prescribed for bloating, the cause of which lies in the pathology of the pancreas.

Espumisan will also help get rid of increased gas formation. Capsules have been developed for adults, and oral drops have been developed for treating children. The active ingredient of the drug is simethicone. This substance helps eliminate intestinal gases naturally. Espumisan is not absorbed into the body and is excreted unchanged.

Polysorb is also prescribed for bloating. The active substance of the drug is silicon dioxide. Available in powder form for preparing a suspension. Polysorb is an enterosorbent that binds toxins, poisons, gases, bacteria, and alcohol. The remedy will help cope with bloating only if it occurs against the background of food or toxic poisoning of the body.

The photo shows how easy it is to prepare a solution from Polysorb powder

Hilak Forte is available in the form of drops for oral administration. The active ingredients are aqueous substrates of bacterial metabolic products, which are part of the normal intestinal microflora. First of all, Hilak Forte is an antidiarrheal agent. However, it effectively combats gas formation that occurs against the background of dysbacteriosis.

The only contraindication for use is individual intolerance to the components. Hilak Forte is even prescribed to pregnant women and nursing mothers. It is impossible not to mention Linex capsules. It contains enterococci, lacto- and bifidobacteria. Elimination of flatulence occurs due to the normalization of the natural balance of microflora. Linex is even used in the treatment of infants.

ethnoscience

Not only expensive medications, but also affordable ones can effectively eliminate bloating. folk recipes. The very first thing that young mothers are advised to do when their child develops intestinal gas is to give dill water. Dill seeds should be poured with hot water. One level spoon contains a glass of liquid. The product should be infused for two hours. The strained solution should be drunk in small sips throughout the day.

Alternatively, you can use parsley seeds. Only in this case the product is poured cold water. The product should sit for twenty minutes, after which it should be heated, but not boiled. Let's look at other effective tips from populists for bloating:

• ginger . After eating, slowly suck on a small piece of ginger root. This will help activate digestion processes, eliminate pathogenic microflora and freshen breath;
• chamomile . The plant has calming properties and also stimulates immune system. To prepare a decoction, pour a tablespoon of dried chamomile flowers into a glass of boiling water. The product should be infused for twenty minutes. After the decoction is filtered, it can be consumed orally. After five hours, prepare the product again;
• potato . In the morning after waking up, it is recommended to drink one hundred grams of freshly squeezed potato juice. The treatment course lasts ten days. Then take a short break and traditional treatment continues;
• carrot . To eliminate bloating, you will need the seeds of this vegetable. They need to be ground in a coffee grinder or blender. Half an hour before meals, you should eat a spoonful of carrot flour with enough water.

Diet

To eliminate flatulence, you should understand a number of simple rules:

• during the meal, do not rush, chew every bite;
• Do not drink liquid with food. Drinks are allowed to be drunk no earlier than half an hour after eating;
• If possible, eat at approximately the same time;
• eat small meals 5-6 times a day;
• It is recommended to boil, stew, bake or steam dishes;
• Drink enough clean filtered water without carbon every day;
• eat food warm.

There are three categories of foods to avoid if you have bloating:

• Coarse vegetable fiber: bran, legumes, rice.
• Simple carbohydrates: honey, sugar, jam.
• Food intolerable to humans. An allergic reaction most often occurs to citrus fruits, chocolate, honey, and milk.

The therapeutic diet can last from a week to a month. This depends on the severity of the underlying pathology. If after finishing the diet the bloating still does not go away, it means that you did not plan your diet correctly or that the above-mentioned period was not enough. You should not immediately return to your usual diet, as this may cause a relapse. Introduce your favorite foods into your diet slowly, one or two foods per week.

Allowed foods for increased gas formation include lean meat and fish, green tea, boiled eggs, omelettes, compotes, cocoa, porridge (buckwheat, oatmeal, semolina), pumpkin, zucchini, potatoes, parsley, dill.

The most important

Bloating and increased gas formation may appear after eating certain foods, for example, legumes, white cabbage, bran, and confectionery products. Flatulence occurs during aerophagia, when a person swallows a large amount of air during a meal.

Bloating is a common occurrence before menstruation, as well as during pregnancy. Bloating can be a symptom of serious gastrointestinal pathologies, for example, colitis, ulcers, pancreatitis. Flatulence can also appear against the background of neurological disorders and psycho-emotional experiences.

Treatment begins with identifying the provoking factor. From medications for bloating, enterosorbents, carminatives, enzymes, and probiotics are very popular. It is impossible to imagine treating bloating without diet. It is necessary to exclude foods with coarse fiber and simple carbohydrates from the diet. Also avoid foods to which you have an individual intolerance.

A large percentage of people face the problem of bloating. Most often, this symptom occurs in people after thirty years of age or in pregnant women. Sometimes it indicates the occurrence of a disease or pathology of internal organs.

The scientific name for this rather unpleasant, but quite common phenomenon is flatulence. This phenomenon lies in the fact that a fairly large volume of gases, liquids and solids accumulates in the intestines, which lead to bloating. In principle, this phenomenon is quite common, but if it leads to unpleasant or even painful sensations, then we can talk about problems in the body.

In this article we will talk about bloating in adults, consider the main causes of this unpleasant symptom, as well as effective ways treatment at home.

Causes of bloating in adults

Bloating, the causes of which we will now try to find out, can be constant or occur from time to time. A constant increase in volume, as a rule, indicates diseases of the abdominal cavity, for example, enlarged organs, tumor, fluid accumulation, obesity. Periodic bloating is caused by indigestion and may also be accompanied by the accumulation of fluid or gases. Constant bloating differs from periodic bloating in that it does not go away for a long period of time.

The causes of bloating can be very different: from excessive consumption of carbonated drinks and foods high in fat to the presence of a serious illness. The most common ones to consider are:

1. If in the diet There are always foods that contain a lot of fiber, gases are formed in the body. Carbohydrates are easily digested and trigger the fermentation process, which results in heaviness and bloating. Therefore, you need to be careful with eating legumes, apples, eggs, black bread and kvass, and also cabbage.
2. Bloating after eating. When eating food, a person swallows some air in the process. When in a hurry, having quick snacks, or someone who likes to talk while eating, the stomach fills with air much more than it should. This leads to a feeling of fullness in the gastrointestinal tract. Gases can cause nausea and sharp, short-term pain.
3. Too much food. This is one of the main causes of bloating and occurs when too much food is eaten at one time. Too much salt, high salt foods such as chips can cause flatulence. Foods high in sodium cause the body to retain water and lead to bloating.
4. . If intestinal motility is impaired, and its movements become unstructured and chaotic, then this disease occurs. The intestines may look completely normal. A person suffering from such a disease experiences frequent pain, periodically the urge to stool or, on the contrary, constipation.
5. Very often we can observe bloating with, enteritis,. Thus, you can sometimes even self-diagnose the presence of certain diseases. For example, if your stomach becomes bloated immediately after you eat, then you can be sure that either is the case.
6. causes increased formation of gases in the colon. The large intestine normally contains microbes; they are beneficial to us because they protect our body from other, harmful microbes. When the body’s protective properties fall, foreign microbes appear in the intestines with their own methods of digesting food (rotting and fermentation), which is accompanied by the formation of a large amount of gas, often with a foul odor, since such gases include methane, hydrogen sulfide and ammonia.
7. Bloating is also quite common during pregnancy. On early stages this may be due to the increased content of progesterone in the body, which provokes not only relaxation of the muscles of the uterus, but also reduces the motor function of the intestines and stomach. In the third trimester, this can lead to a significant enlargement of the uterus.
8. Causes may also be congenital deficiency of digestive enzymes, poor nutrition, and diseases of the gastrointestinal tract.
9. Constipation. Typically, this happens when you have low fiber intake in your diet, or you don't drink enough fluids to facilitate regular bowel movements.

In addition to all of the above diseases, ailments such as blockage of the urinary system, diverculitis, ulcers, etc. can cause bloating.

Causes of constant bloating

If we consider the reasons constant bloating abdomen in patients, then almost always they lie in their diseases. So, people are susceptible to this symptom if they have the following diseases:

• peritonitis;
• dysbacteriosis;
• hepatoma.

If we consider provoking factors for healthy people, we can highlight:

• improper food consumption, swallowing large portions with poor chewing;
• consumption of foods high in starch;
• addiction to sweets and starchy foods;
• soda consumption.

As happens with associated symptoms, you can get rid of increased gas formation by completely curing the underlying disease, or by adjusting your diet.

Symptoms

When a person has bloating, characteristic symptoms appear:

• feeling of fullness and heaviness;
• aching pain or colic in various parts of the abdomen.

Intestinal colic usually goes away after the gases pass. In addition, if there is a large amount of gas in the intestines, nausea, constipation or diarrhea, an unpleasant taste in the mouth, loss of appetite, belching, bad smell from mouth.

Check with your doctor if bloating is accompanied by such problems:

1. Severe, long-lasting, or recurring abdominal pain.
2. Nausea and vomiting.
3. Loss of body weight.
4. Temperature increase.
5. Chest pain.

It is worth knowing that with prolonged digestive disorders, accompanied by increased gas formation, signs of intoxication appear - general weakness, insomnia, malaise, irritability, depression, headaches, heart rhythm disturbances, shortness of breath, and so on.

Diagnostics

Before determining how to treat bloating, it is worth undergoing an examination and determining the causes of its occurrence. First of all, attention should be paid to diet and eating patterns. This will help determine which foods could cause increased gas formation.

Then the attending physician will give a referral to:

• analysis of stool for intestinal microflora;
• bile examination;
• examination of gastric juice;
• bacterial analysis of stool;
• ultrasonography digestive organs.

Depending on the diagnostic data obtained, as well as the severity of symptoms of flatulence, a treatment regimen is determined.

Treatment for bloating

As with any disease, the primary thing in treating bloating is to eliminate the cause of increased gas formation:

• nutrition correction;
• treatment of the underlying disease;
• restoration of motor function (by prescribing prokinetics);
• treatment of intestinal microflora imbalances (biological products, herbal medicine);
• removal of accumulated gases from the intestinal lumen.

At home, you should normalize your diet. Eliminate from your diet foods that emit large amounts of gases during digestion. These are cabbage, legumes, rice, whole milk. Regularly consume wholemeal bread, dairy products, fresh vegetables and fruits.

Start doing daily exercises and make it a rule to walk at least 3 km a day. If you do not have any serious diseases of the internal organs, then this program will definitely help you get rid of bloating.

Treatment of bloating caused by intestinal dysbiosis, gastritis, peptic ulcer or enterocolitis, comes down to treating the disease itself that initiates flatulence. With flatulence, which is a consequence chronic pancreatitis, i.e. deficiency of pancreatic enzymes, treatment is carried out using drugs containing these enzymes.

Pills

Modern pharmacology offers the following tablets for treating bloating at home:

1. Activated carbon, released in tablet form. For flatulence, this medicine is taken on the eve of meals, 1 to 3 pcs. Children under 7 years of age are given 1–2 tablets. Wash them down with regular boiled water;
2. Espumisan and other drugs based on simethicone. Espumisan is taken in the form of capsules or emulsion, two to three times a day with meals, sometimes it is recommended to take this drug additionally before bedtime. Espumisan can also be used to relieve occasional accumulation of gases in the intestines that occur due to a violation of the diet, in postoperative period or for constipation.
3. The composition of tablets for bloating called “White Coal” is based on dietary fiber. As they swell, they absorb many toxins and gases. Take them before meals, 1 - 2 pieces.

It should be borne in mind that the above intestinal adsorbents are preparations with surface activity that can collect gases, but main reason They will not solve flatulence. Therefore, such tablets can only be used when symptomatic treatment, in case of dietary violations: overeating, poisoning, consumption of dairy products with lactose deficiency. The situations listed are not chronic, and flatulence is just an unpleasant symptom that can be easily relieved with an anti-bloating pill.

Folk remedies

The following folk recipes help to cope with bloating:

1. Parsley decoction - pour 20 grams of the fruits of the plant into 1 cup of warm water, steam for about 30 minutes, cool. Strain and consume 1 tbsp 4-5 times a day;
2. Dill water – 1 tbsp of dry dill seeds, pour 1 tbsp of boiling water, leave for 1-2 hours, strain and take 1/4 cup 2-3 times a day;
3. Wormwood decoction - 1 tsp of dry herb, pour 1 tbsp of boiling water, leave for 30 minutes, strain, cool and take 1 tbsp 3 times a day before meals.

If bloating is not caused by poor nutrition, but is a consequence of some disease, then the cause of flatulence itself should be treated by consulting a doctor.

Bloating is so common in people nowadays different ages, which has something similar to an “epidemic”. And this is not surprising, because due to poor diet, high levels of stress, taking various medications and daily interaction with toxic emissions in the environment, people are increasingly facing this problem face to face.

When the stomach is swollen, a person feels uncomfortable, sometimes awkward, as the stomach suddenly begins to churn or suddenly urges to go to the toilet, but everything can turn out to be much more serious than you think. This may occur due to some serious disease, which is hidden under the guise of flatulence. Bloating is one of the most common symptoms of candidiasis and has also been linked to digestive disorders, autoimmune reactions, allergies, and even cancer in some cases.

Simply put, “bloat” refers to the sensation of gas buildup in the digestive system, which causes the belly to swell to an uncomfortably large size. Some people jokingly call such a swollen tummy “pregnant,” but there is nothing to laugh about. Bloating is different from belly fat because it is temporary and caused primarily by accumulated gas that stretches the abdominal walls, causing it to puff up and stick out.

Luckily, in most cases there is no need to worry about bloating. It can be eliminated with small changes in diet and lifestyle, although not always. There may be something big hiding behind the feeling of fullness, flatulence and abdominal pain. If you can find the cause of bloating, then you need to decide whether it is compelling enough to see a doctor.

If you have bloating, check for other symptoms, such as:

• heat
• skin rash or hives
• watery eyes, sore throat, or other allergy symptoms
• constipation or diarrhea
• nausea or vomiting
• blood in urine or stool
• unexplained weight loss
• problems going to the toilet
• pain when palpating lymph nodes in the groin, throat or armpits
• fatigue
• attention problems and brain fog
• irregular periods
• haemorrhoids

What causes bloating and gas?

You're probably wondering what causes bloating. There are dozens of different reasons that cause flatulence - allergic reactions, hormonal imbalances, thyroid dysfunction, intestinal problems and much more. The number of reasons is large, but by collecting more information about the body's reaction to various foods and circumstances, it will be easier to choose the one that causes bloating symptoms in you.

Bloating itself is a consequence of digestive problems. What's even more confusing is that many various factors affect the health of the intestine, its ability to digest food properly and the body's ability to get rid of waste. So many different factors can lead to bloating, including those that may seem unrelated to the problem of flatulence, such as sleep quality and stress, for example. This problem can affect anyone at any time.

Most people confuse belly bloating with excess fat tissue or edema, but they are not the same thing. Fluid does not stay in your abdomen unless you have swelling in your face, ankles, and legs and bloating at the same time.

In most cases, the causes of increased gas formation in the intestines are: improper digestion of protein (protein foods are not digested properly and the fermentation process begins), inability to completely break down sugar and carbohydrates (digestion of some complex sugar compounds requires enzymes that may be lacking) and intestinal imbalance microflora. The digestive tract is home to trillions of good and not so good bacteria that are constantly fighting, and when there are too many “bad bacteria” for one reason or another, a temporary imbalance occurs that can lead to bloating due to excessive gas production.

If your stomach is constantly swollen and gassy, ​​you need to look for reasons first and identify the health problem itself that can cause bloating.

What causes a swollen belly in an adult: 10 possible reasons

1. Digestive disorders

In people with functional gastrointestinal disorders such as irritable bowel syndrome, gluten-sensitive celiac disease, and ulcerative colitis, the most common symptom is bloating, gas, and a large belly. According to research, bloating occurs in 23-96% of people with irritable bowel syndrome, 50% of those with functional dyspepsia and 56% of those with chronic constipation.

2. Fluid retention (called edema or ascites)

It happens that bodily fluids begin to accumulate throughout the body, including the abdominal and pelvic areas, which causes excess bloating and weight gain. You may notice that some jewelry and clothing become too small for you, or you begin to sweat more, your joints ache, and your skin feels tight to the touch. It may be associated with liver disease or even in rare cases cancer, or be a sign of liver failure or hepatitis, symptoms of which include yellowing of the skin (jaundice), whites of the eyes and abdominal pain.

3. Dehydration

Have you ever noticed that if yesterday you ate too much salty food and drank alcohol, today you end up with symptoms of dehydration and bloating? But the more water you drink, the less likely you are to experience bloating. Dehydration and electrolyte imbalance inhibit digestion and lead to flatulence.

When the body tries to cope with the effects of dehydration, it begins to store water in case the situation happens again, plus you may become constipated. This means that as soon as you start drinking normally, all the liquid starts to accumulate in the abdomen and thighs area, and you look slightly swollen.

4. Constipation

This is probably the most obvious cause of bloating - you need to go to the toilet! Irregular bowel movements can often cause heaviness in the stomach, pain, discomfort and bloating. The causes of constipation include poor nutrition, low fiber in the diet, low fluid intake, a sedentary or inactive lifestyle, and stress.

5. Food allergies

Often, food allergies, sensitivities or intolerances (to lactose, for example) are the main causes of gas and bloating. Foods that cause gas include dairy products, foods containing gluten (bread, pasta, muffins, cereals, etc.) and certain types of carbohydrates called FODMAPs ( f fermentable O ligo-, d And-, m onosaccharides and P oliols).

There are dozens of other possible food allergies(shellfish, nuts, eggs), and if your body does not accept any of them, it will let you know about it. FODMAP carbohydrates are difficult to eliminate from your diet because there are so many of them and each is unique in terms of tolerance. An elimination diet will help you identify which foods cause bloating (apples, avocados, for example) because they are not completely broken down and absorbed.

6. Small intestinal bacterial overgrowth syndrome

Small intestinal bacterial overgrowth syndrome is caused by high level abnormal bacteria in the digestive tract, usually living in the intestines (dysbiosis), where they can accumulate due to antibiotics, digestive disorders or inflammation. Typically, different strains of bacteria live in the large intestine in strict balance, which helps the absorption of essential nutrients, but when the bad bacteria become more numerous, various minor damage to the intestinal walls and other unpleasant symptoms occur. Some foods can cause excessive growth of bad bacteria, which, in turn, multiply and release their waste products directly into the intestines, leading to digestive disorders and excessive gas formation.

7. Infection

Bloating and swelling can occur due to various types of infections that cause inflammation in the digestive tract and pelvic organs and the production of a large number of white blood cells. In this case, other symptoms of infection may be present, such as fever, redness and pain, and enlarged lymph nodes, which signal the presence of a serious infection in the body.

8. Intestinal obstruction

Sometimes severe bloating along with constipation, nausea and vomiting may indicate an intestinal obstruction caused by scar tissue or a tumor. When they grow and begin to put pressure on the intestines, “congestion” occurs, and fluid and stool do not find a natural outlet. If you have encountered this, then you will not confuse this illness with anything, because every trip to the toilet turns into torture.

9. Hormonal changes

PMS is known to cause bloating and digestive problems, as the likelihood of constipation and fluid retention increases during this period. This is common and not a problem until others appear severe symptoms problems such as irregular menstrual cycles, fibroids, or severe cramps. Bloating before or during your period is very common, as is water retention about two weeks before.

What causes bloating in women before, during or after menstruation? In the first days of the female cycle, the so-called follicular stage, estrogen levels increase and the walls of the uterus thicken. During ovulation, bloating may become even worse as the amount of blood and fluid in the body increases. If everything is functioning normally in reproductive system women, then along with excess accumulated fluid, blood and dead tissue, bloating will also pass.

10. Cancer

Cancer is far from the main cause of bloating, but one of the signs of uterine and colon cancer is flatulence. This is why it is extremely important to talk to your doctor if you have tried dozens of ways to get rid of bloating and digestive problems, but still have not achieved tangible results and have not found the reason why your stomach is swollen.

Foods that cause flatulence

Diet plays a huge role in regulating how much air and food ends up inside your digestive tract. What to do if you have bloating? For everything to go smoothly, the diet should consist of foods rich in fiber, 25-30 grams of which should be present in the diet daily. This is easy if you eat whole foods including vegetables, fruits, nuts, seeds, grains and legumes. This will make it easier to track the body’s reaction to a particular product and find exactly the one that causes flatulence. Remember that bloating depends on your lifestyle as a whole, and not just on the food on your plate, if you thought that only after eating your stomach becomes bloated.

Foods that help fight bloating:

• Probiotics:“Good bacteria,” called probiotics, live in the human digestive tract and fight “bad bacteria” that can cause digestive problems and various types of unwanted reactions. They can be taken as food supplements, but the best source of probiotics is considered to be food rich in them, namely: kefir, yogurt, kimchi, sauerkraut and kombucha.
• Natural dairy products: I always recommend eating everything natural, this also applies to dairy products. Of course, it’s more common to go and buy everything in a supermarket, but everything there is pasteurized and homogenized. During the production process, enzymes necessary for proper digestion are destroyed; natural dairy products are recommended even for people with lactose intolerance. It is better not to buy yogurt with artificial ingredients, choose mature varieties of cheese and cottage cheese instead cream cheese, kefir and natural yogurt instead of milk, as they contain less lactose.
• Watery fruits and vegetables: Vegetables and fruits contain water, important electrolytes and beneficial enzymes that help relieve bloating naturally. Eat more fresh and cooked leafy greens, cucumbers, celery, dill, artichokes, watermelons and melons, berries and steamed vegetables.
• Herbs, spices and teas: Natural, soothing and digestive herbs and medicinal plants, such as ginger, dandelion, aloe vera and fennel have been used for thousands of years to soothe a raging stomach. Some medicinal plants work as diuretics and help the body get rid of excess fluid, while others, like ginger, for example, relax the muscles in the digestive tract and promote the natural release of waste, that is, help with constipation. Eat fresh herbs of all kinds: parsley, oregano, rosemary, peeled ginger root, aloe vera juice, herbal teas And essential oils. Don't forget about this one folk method treats not only colds, but also intestines, like bone broth and green tea.

Now that you have learned about what to do if your stomach is swollen, and have become acquainted with the list of foods that you need to eat to overcome flatulence, let's talk about those foods that can aggravate the situation. Let's start with the fact that each person's reaction to a particular product may be different, and there is no such list that includes all of them. However, the following foods are the most likely to cause bloating in most people:

• Sugar and sweets: Sugar easily ferments in the intestines, which can promote the growth of Candida yeast-like fungi and cause inflammation.
• Most dairy products: including flavored yogurts with sugar and artificial ingredients, and many other dairy products that lose beneficial enzymes and microorganisms during the manufacturing process.
• Refined grains and grain products: Gluten is difficult to digest for most people, as are corn, oats and other grains in some cases.
• among vegetables it is not easy to digest broccoli, cabbage, cauliflower, onions and even garlic: they contain sulfur and some types of FODMAP carbohydrates
• legumes contribute to gas formation.
• carbonated drinks.
• chewing gum.
• in some cases, fermenting fruits such as apples, peaches and other fruits with pits, avocados.
• artificial sweeteners and sweet alcohols containing aspartame, sorbitol, mannitol and xylitol.

A few more tips to help cope with flatulence:

1. Talk to your doctor

If you cannot find the main cause of bloating, consult a doctor who will conduct all the necessary examinations in order to identify the right one from hundreds of factors, diseases and disorders. How to treat bloating and gas? There are many different diagnostic tests that a doctor can prescribe to get a complete picture of what is happening: a stool test, a blood test, an ultrasound examination for the presence of “congestion”, a test for the patency of the intestines, stomach, enema, manometry of the esophagus, a breath test, endoscopy or colonoscopy with biopsy. Knowing the causes and treatment will be found!

2. Play sports

An active lifestyle helps the digestive system function optimally as it helps fight bloating, increases metabolic rate, blood circulation and the circulation of lymphatic fluid throughout the body, which helps cleanse the body of waste products faster. Enjoy all the benefits of exercise and exercise approximately 3-4 times a week for 30-60 minutes. Don't drink sugary sports drinks after your workout!

Can exercise make the condition worse? In some cases it can, especially if you overtrain. Overtraining puts the body into a stressful state, in which the adrenal glands actively produce the stress hormone - cortisol. Training should serve to strengthen your overall health and improve your well-being, and not worsen your overall health, digestive system function, or add more stress.

3. Drink enough fluids

In order for fiber to do its job properly, you also need to drink plenty of fluids to combat flatulence. The amount of liquid you drink per day is different for each person, but you should start with at least 6-8 glasses a day. Adequate fluid intake is important for effectively combating bloating; you should be careful when choosing drinks.

Carbonated drinks with artificial colors, flavors and additives can worsen bloating symptoms. Alcohol also causes flatulence, as do drinks containing caffeine. It is better to drink plain water, tinctures with fresh pieces of fruit or herbs (lemon, grapefruit, basil) or herbal teas.

4. Reduce stress

Everyone knows that when a person is irritated, tired, sad or overloaded with work, malfunctions appear in the body, including malfunctions in the digestive system. Stress and fatigue have a huge impact on digestion. This is because the work of the intestines and the brain are closely connected by the vagus nerve. In the walls of the gastrointestinal tract there is a whole network of receptors that collect, analyze hormonal and chemical changes and send report messages to the human central nervous system, or more precisely to the part of it that is responsible for the intestines. The brain receives these messages, processes them and starts the intestines, which in turn produces enzymes, saliva and secretions necessary for the normal digestive process, and it also controls the production of hormones responsible for appetite.

Irritation and stressful situations can cause changes in this communication network and distract the brain from the digestive process in order to save energy and direct it in another direction. Stress increases cortisol levels, changes blood sugar levels and affects the production of other hormones, which can lead to constant feeling hunger, constipation or swelling.